超强完整版新时代交互英语第一册读写译第三单元答案

超强完整版新时代交互英语第一册读写译第3单元答案Master key language points and grammatical structure in the texts

Reading 1

1) Words: stress cautious consumption recommend variety moderate release incorporate reduction routine

2) Expressions:

build up (to sth.) incorporate sth.( in/into sth. ) consult with

make a point to do sth./make a point of doing sth. be cautious about

all at once in place of stay away from sb/sth.

except for variety of tone muscle

3) Sentences: The U.S. Surgeon General has recommended that people eat three to five portions of vegetables, … ( Para. 3 ) (subjunctive mood)

Reading 2

1) Words: strengthen continuous workout simulate enroll stretch emphasize

2) Expressions:

head for get out of keep in shape a variety of

burn calories beat of music miss out enroll in

take part in begin with in addition to

3) Sentences: As she walks through the door, she sees that she has plenty of company. (adverbial time clause)

Master some writing skills, such as how to

write a self-introduction (providing evidence)

read actively in order to improve your writing

Master some translation skills, such as how to

use the strategy of conversion

I. Comprehension of the Text

1. (skimming reading part )

Parts Paragraphs Main Ideas

Part 1 Para. 1 Introduction: Exercising regularly and eating right are two ways to stay healthy.

Part 2 Para. 2 Regular exercise will greatly improve your health.

Part 3 Para. 3 Eating right is extremely important for your health.

Part 4 Para. 4 Conclusion: It's obvious that eating right and exercising regularly are very beneficial to your health.

2. F T T F T (reading at their own pace or reading for details)

II. Reciting(Omitted)

III. Vocabulary & structure

1. 1) portions 2) moderate 3) supervision 4) recommended 5) routine

6) magical 7) dairy 8) obvious 9) reduction 10) combination

2. 1) are beneficial to 2)be cautious about talking 3) except for 4) attended the meeting in place of

IV. Translation

1.

1) (to) live healthier and lose weight / (to) keep healthy and lose weight

2) stay away from second serving, except for vegetables

3) Make it a point to do a fun physical activity every day

4) along with regular exercise

2.

1) 如果你很难一次抽出这么长的时间，那就把运动分解成每次10 分钟在全天进行。把锻炼融入到你每天的日常生活中：走楼梯而不是乘电梯，或者把车停在一个离上班地点或学校较远的地方，然后步行到达目的地。

2) 大多数人很难确定所吃蔬菜的份量和种类是杏适当。很多医生建议，每顿饭都尽量多吃各种颜色的蔬菜，以确保摄取适当的营养。

3) 运动能使你的身体释放出被称为内啡肽的化学物质，能减少压力，并让你感觉心情愉快。运动强健了肌肉，锻炼了脊柱，使骨髓活络、心肺健康。

VI. Writing

Besides the exercises offered by the local gym, I am going to add one outdoor exercise to my menu--jogging. Jogging is an exercise which involves running in a slow and steady way. I can do it whenever I want to, especially when there are too many people in the gym or when I miss the gym classes. There are many advantages associated with jogging. It can bum calories and help me to lose weight. It tones muscles and helps to increase their flexibility. In addition, jogging gives the heart, lungs, and cardiovascular system the workout they need, which reduces the risk of many diseases such as heart disease. What's more, when jogging, I can enjoy the fresh air and nature, reducing the stress of a day's hard work. It is such a healthy form of exercise which benefits people physically and emotionally. Due to all of the benefits associated with jogging, people of different ages enjoy the activity, and so do I.

简评：选择自己喜欢、熟悉的运动比较容易下笔，如jogging 就是其中之一。因段落主题句已经给出，学生只需展开主题句即可。在写作思路上，首先介绍jogging 的性质，然后列举其各种优点，最后做出结论：该运动深受男女老幼的青睐，因此也受到“我”的喜爱，被“我”列为锻炼项目之一，照应段落主题句。写作时的难点之一是词汇的选择和使用。jogging 的锻炼功效与有氧操有几分相似，可以参考后文中Reading 2 的相关词汇，而jogging 也可以锻炼肌肉的柔韧性，写作时可以使用Reading 2 有关瑜伽锻炼的相关词汇。此外，教师可以指导学生注意句子之间的衔接和连贯，在列举jogging 的优点时可以使用in addition，what's more 等副词或词组来达到这一目的。

I. Comprehension of the Text (do it in the reading part)

1. Yoga, pilates class, aerobics class, spinning class, rock climbing.

2. Physical flexibility, strength, less stress and overall relaxation.

3. Follow a slow-moderate-fast-slow speed pattern to music.

4. People are able to take part in rock climbing indoors year-round.