苦瓜对人体的9大益处

苦瓜对人体的9大益处
9 Benefits of Bitter melon
1. Type II Diabetes 对二型糖尿病患者有益处
Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try this recipe to receive the full benefit of the fruit. As with any changes to your diet, be sure you consult you physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monito r blood sugar regularly and adjust medications as necessary, with the assistance of your doctor.
研究表明苦瓜能增加葡萄糖的代谢过程降低血糖。

每天喝一杯。

这种吃法能获得苦瓜的所有营养。

饮食上有任何的调整都一定要先咨询你的医生。

要是
你有腹痛，腹泻，发热的症状就不要再用了。

定期测血糖，如有必要，可以在医生的指导下用药物调理。

2. Kidney Stones 对肾结石患者有益处
A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that help produce painful kidney stones. Infuse bitter melon powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.
肾结石是一种非常疼的病。

苦瓜能帮助身体自然地分解结石。

苦瓜能降强酸性，帮助减少肾结石带来的疼痛感。

用水冲兑苦瓜粉可以制成一种特别健康的茶。

这种茶带有坚果的味道，但奇怪的是，这种茶并不需要加糖。

3. Lower Cholesterol 降低胆固醇
Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test.
苦瓜能帮助降低胆固醇水平。

胆固醇水平的降低能显著降的降低心脏病、心脏类疾病、中风的发病率。

用苦瓜还有一个好处就是：它是天然的，能和身体结合起来对抗疾病。

胆固醇水平的高低只能通过血液测试来检测。

4. Pancreatic Cancer 对胰腺癌患者有益处
One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Try these bitter melon juice recipes for a touch of variety and to reap the full health reward of this unusual melon. Bitter melon may also starve other cancerous cells in the liver, colon, breast, or prostate.
苦瓜的另一个好处就是能抗癌。

苦瓜能扰乱葡萄糖的合成，也许就抑制了胰腺癌细胞的生长。

试试苦瓜汁的多种搭配，获得这种瓜带来的不同的健康益处。

苦瓜也能对抗肝脏、结肠、乳腺、前列腺处的癌细胞。

5. Skin Benefits 有益于皮肤
Foods or drink taken from this melon benefit the skin. Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief with bitter melon. Try bitter melon soup for relief of any of these skin conditions. An added benefit is that bitter melon is a blood-purifying agent.
苦瓜不管是被做成吃的还是喝的，它都对皮肤有益。

定期的使用苦瓜。

据说苦瓜有让皮肤“荣光换发”的功效，同时还有助于痤疮、银屑病、湿疹的治疗。

苦瓜能让皮肤更自然、得到舒缓。

可以试着用苦瓜汤来缓解皮肤病。

苦瓜另一个好处就是能清洁血液。

6. Weight Loss 减体重
As is common with most plants, bitter melon is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter melon. Preparestuffed bitter melon to enjoy this benefit.The same properties that aid against Type II Diabetes also assist in
health weigh loss and maintenance. The melon is very high in nutrients, which is another reason it’s so beneficial in weight loss.苦瓜是一种很常见的植物，苦瓜的热量非常低，让人有饱腹感，有助于维持健康体重。

准备好获得这些苦瓜的好处。

对抗二型糖尿病的这些特性也有助于降低体重，维持身体健康。

苦瓜的营养极高，正是因为它的营养高所以有助于体重的降低。

7. Liver Tonic 补肝
There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic.A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.
经常食用苦瓜有几个好处。

有助于消化，改善胆囊功能,降低液体堆积。

苦瓜补肝还有助于缓解肝硬化、肝炎和便秘的症状。

肝脏的滋补也有助于体重的减轻，减缓肠道系统的过敏症状。

8. Carbohydrate Digestion 有助于碳水化合物的消化
This is a very important benefit for those who have Type II Diabetes. Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is stored in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development.
这对于那些二型糖尿病患者极其有用。

碳水化合物转化成糖，而苦瓜会分解糖。

碳水化合物代谢得越快就说明身体内脂肪存储的减少，帮助体重的减轻，还能维持健康体重。

适当的消化碳水化合物也有助于肌肉的生长和形成。

9. Vitamin-K Source 是维生素K的来源
Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. The addition of bitter me lon satisfies your body’s daily nutritional need for Vitamin-K. Also, the addition of bitter melon is a great source for dietary fiber.
维生素K有助于骨骼健康，凝血、抗炎。

维生素K有助于减轻关节疼痛，减少关节炎症。

苦瓜的另一个好处就是能满足身体对维生素K的日常需求。

另外苦瓜还富含膳食纤维。