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1 As we know, sport plays an important role in our daily lives.

Whenever you do some exercise, you can get a whole new refresh feeling through your body. It really does good to you. For example, going out to play ball games, which is becoming more and more popular these days, can get rid of bad moods, and help you be energetic again. In order to keep fit, you can keep a habit of doing sports regularly. You’ll benefit a lot from it.

All in all, we’d better pick up our balls, and go out, to have an exciting game. Ready? Go。

2 Doing exercise is good for our health. For example, play basketball, play badminton...

Lots of lessons always make us tired, so if we do some exercise, we can have a rest. Then, we'll study better. Also, it will make our health. If we are ill, and then we can't study any more. If we do it, we can be strong, so we won't be ill in the hospital.

Do you know? Doing exercise can help us make friends with more people. It will make us friendly.

In general, it’s good for us to do exercise. So every one do exercise now!

3 Doing exercise is good for our health. For example, play basketball, play badminton...

Lots of lessons always make us tired so if we do some exercise, we can have a rest. Then we'll study better. Also, it will make our healthy. If we are ill, and then we can't study any more .If we do it, we can be strong, so we won't be ill in the hospital.

Do you know? Doing exercise can help us make friends with more people. It will make us friendly.

In general, it’s good for us to do exercise. So, everyone! To do exercise now!

4 Sports and Games

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as amusements. Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see

the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such viruses as unselfishness courage disciple and love of one's country, but what is learned in books can not have the same deep effect on a child's character as what is learned through practice. Most of students' time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

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