法国美食 英文
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•The French love cheese
• Olive oil instead of butter common
French food is less processed than American food.
•Less sugar and salt.
•This cola is made of a flower from the mountains.
The French avoid: snacks, microwave meals, and processed foods.
• No TV dinners. • No processed, sugary food.
80% of fat that French people eat is from dairy and vegetables.
Food in France
The French Paradox
• French food doesn’t seem too healthy—lots of:
– – – – – Butter Cream Dairy Chocolate Wine
• Heart disease: fewer French die than Americans. • Obesity: 7% of French vs. 22% in the US. • Why?
• •
•
•
/id/23449358/
/Research/Portion-size-not-fat-intakeblamed-s eaten •More enjoyment of food •Supported by University of Rhode Island study
Interesting French foods:
Gizzards
Horse milk
Escargot (snails)
People in France enjoy their food—much more than in America.
Sources
• • • /wiki/French_Paradox /news82810846.html /ps/retrieve.do?sgHitCountType=None&sort=REL EVANCE&inPS=true&prodId=GVRL&userGroupName=bell3407&tabID =T003&searchId=R1&resultListType=RESULT_LIST&contentSegment= &searchType=BasicSearchForm¤tPosition=3&contentSet=GALE% 7CCX3436200112&&docId=GALE|CX3436200112&docType=GALE&r ole= /.../mindful-eating-the-french-paradox ―Cooking the French Way‖ by Lynne Waldee
Smaller portion sizes. A University of Pennsylvania study showed:
•Average portion size in Paris: 277 grams • Average portion size in Philadelphia: 346 grams.
The French drink a lot of wine.
• Contains antioxidants •Prevent heart disease •Live longer
•Contains resveratrol (Prevents cancer?)
French meals take 1-2 hours.
People in France buy fruits and vegetables fresh every day.
•Farmers’ markets common. •Wide variety of produce •Variety of fruits and vegetables= healthy
• Olive oil instead of butter common
French food is less processed than American food.
•Less sugar and salt.
•This cola is made of a flower from the mountains.
The French avoid: snacks, microwave meals, and processed foods.
• No TV dinners. • No processed, sugary food.
80% of fat that French people eat is from dairy and vegetables.
Food in France
The French Paradox
• French food doesn’t seem too healthy—lots of:
– – – – – Butter Cream Dairy Chocolate Wine
• Heart disease: fewer French die than Americans. • Obesity: 7% of French vs. 22% in the US. • Why?
• •
•
•
/id/23449358/
/Research/Portion-size-not-fat-intakeblamed-s eaten •More enjoyment of food •Supported by University of Rhode Island study
Interesting French foods:
Gizzards
Horse milk
Escargot (snails)
People in France enjoy their food—much more than in America.
Sources
• • • /wiki/French_Paradox /news82810846.html /ps/retrieve.do?sgHitCountType=None&sort=REL EVANCE&inPS=true&prodId=GVRL&userGroupName=bell3407&tabID =T003&searchId=R1&resultListType=RESULT_LIST&contentSegment= &searchType=BasicSearchForm¤tPosition=3&contentSet=GALE% 7CCX3436200112&&docId=GALE|CX3436200112&docType=GALE&r ole= /.../mindful-eating-the-french-paradox ―Cooking the French Way‖ by Lynne Waldee
Smaller portion sizes. A University of Pennsylvania study showed:
•Average portion size in Paris: 277 grams • Average portion size in Philadelphia: 346 grams.
The French drink a lot of wine.
• Contains antioxidants •Prevent heart disease •Live longer
•Contains resveratrol (Prevents cancer?)
French meals take 1-2 hours.
People in France buy fruits and vegetables fresh every day.
•Farmers’ markets common. •Wide variety of produce •Variety of fruits and vegetables= healthy