法国美食 英文
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Food in France
The French Paradox
• French food doesn’t seem too healthy—lots of:
– – – – – Butter Cream Dair源自文库 Chocolate Wine
• Heart disease: fewer French die than Americans. • Obesity: 7% of French vs. 22% in the US. • Why?
•The French love cheese
• Olive oil instead of butter common
French food is less processed than American food.
•Less sugar and salt.
•This cola is made of a flower from the mountains.
People in France enjoy their food—much more than in America.
Sources
• • • http://en.wikipedia.org/wiki/French_Paradox www.physorg.com/news82810846.html http://go.galegroup.com/ps/retrieve.do?sgHitCountType=None&sort=REL EVANCE&inPS=true&prodId=GVRL&userGroupName=bell3407&tabID =T003&searchId=R1&resultListType=RESULT_LIST&contentSegment= &searchType=BasicSearchForm¤tPosition=3&contentSet=GALE% 7CCX3436200112&&docId=GALE|CX3436200112&docType=GALE&r ole=Ebscohost.com www.psychologytoday.com/.../mindful-eating-the-french-paradox ―Cooking the French Way‖ by Lynne Waldee
•Fewer calories eaten •More enjoyment of food •Supported by University of Rhode Island study
Interesting French foods:
Gizzards
Horse milk
Escargot (snails)
The French drink a lot of wine.
• Contains antioxidants •Prevent heart disease •Live longer
•Contains resveratrol (Prevents cancer?)
French meals take 1-2 hours.
• •
•
•
http://www.msnbc.msn.com/id/23449358/
http://www.nutraingredients.com/Research/Portion-size-not-fat-intakeblamed-for-US-obesity
The French avoid: snacks, microwave meals, and processed foods.
• No TV dinners. • No processed, sugary food.
80% of fat that French people eat is from dairy and vegetables.
People in France buy fruits and vegetables fresh every day.
•Farmers’ markets common. •Wide variety of produce •Variety of fruits and vegetables= healthy
Smaller portion sizes. A University of Pennsylvania study showed:
•Average portion size in Paris: 277 grams • Average portion size in Philadelphia: 346 grams.
The French Paradox
• French food doesn’t seem too healthy—lots of:
– – – – – Butter Cream Dair源自文库 Chocolate Wine
• Heart disease: fewer French die than Americans. • Obesity: 7% of French vs. 22% in the US. • Why?
•The French love cheese
• Olive oil instead of butter common
French food is less processed than American food.
•Less sugar and salt.
•This cola is made of a flower from the mountains.
People in France enjoy their food—much more than in America.
Sources
• • • http://en.wikipedia.org/wiki/French_Paradox www.physorg.com/news82810846.html http://go.galegroup.com/ps/retrieve.do?sgHitCountType=None&sort=REL EVANCE&inPS=true&prodId=GVRL&userGroupName=bell3407&tabID =T003&searchId=R1&resultListType=RESULT_LIST&contentSegment= &searchType=BasicSearchForm¤tPosition=3&contentSet=GALE% 7CCX3436200112&&docId=GALE|CX3436200112&docType=GALE&r ole=Ebscohost.com www.psychologytoday.com/.../mindful-eating-the-french-paradox ―Cooking the French Way‖ by Lynne Waldee
•Fewer calories eaten •More enjoyment of food •Supported by University of Rhode Island study
Interesting French foods:
Gizzards
Horse milk
Escargot (snails)
The French drink a lot of wine.
• Contains antioxidants •Prevent heart disease •Live longer
•Contains resveratrol (Prevents cancer?)
French meals take 1-2 hours.
• •
•
•
http://www.msnbc.msn.com/id/23449358/
http://www.nutraingredients.com/Research/Portion-size-not-fat-intakeblamed-for-US-obesity
The French avoid: snacks, microwave meals, and processed foods.
• No TV dinners. • No processed, sugary food.
80% of fat that French people eat is from dairy and vegetables.
People in France buy fruits and vegetables fresh every day.
•Farmers’ markets common. •Wide variety of produce •Variety of fruits and vegetables= healthy
Smaller portion sizes. A University of Pennsylvania study showed:
•Average portion size in Paris: 277 grams • Average portion size in Philadelphia: 346 grams.