自信英语演讲

confident
['kɒnfɪd(ə)nt] adj. 自信的；确信的 比较级 more confident 最高级 most confident
confidence
['kɒnfɪd(ə)ns] n. 信心；信任；秘密
confident of 确信 ; 自信的 ; 相信 ; 置信 investor confidence 投资信心 ; 投资者信任 ; 投资信念 more confident 是比较级 ; 更加自信 ; 更有信心 ; 更有把握 with 满怀信心地 ; 充满信心的 ; 有信心 ; 有把握的 fairlyconfidence confident 相当自信 confidence probability置信概率 ; 信赖机率
• 7. Reframe
• If something unexpected happens, it’s easy to let it knock your fledgling self-confidence. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. Try to ―reframe‖ the situation; put it in the best possible light: often, events are only negative because of the meaning we attach to them.
She built up my confidence. 她树立了我的信心。
music: Christina Aguilera - Beautiful
No one can make you feel inferior without your consent.
除非你愿意，否则没人能使你感到自卑。
你其实比自己想像的更美
• 10. Contribute something
• Have you ever sat through an entire class at college or meeting at work without saying a word? Chances are, you weren’t feeling very self-confident at the time – and you probably felt even worse afterwards. Whatever the situation you’re in, make an effort to contribute. Even if you don’t think you have much to say, your thoughts and perspective are valuable to those around you.
10 Secrets for Instant Self-Confidence
即时自信 10个秘诀
• 1. Smile
• The one-second tip for when you’re feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.
All Tom you have to do this is be there formother. blames his in lack ofcase confidence on his He appeared relaxed confident the match. the child, comfort them,and love themandbefore stay confident. 汤姆把他的缺乏信心归咎于他母亲。 比赛前，他显得镇定而自信。 在这种情形下，你必须要做的是和孩子呆在一起，安慰他 们，爱抚他们，给他们信心。 His style of dressing bespoke great self-confidence. She was in a relaxed, confident mood. 他的衣着风格显得十分自信。 她的心态从容而自信。
• 3. Change your inner voice
• Most of us have a critical inner voice that tells us we’re stupid, not good enough… Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, and wants you to make the best of yourself.
• 8. Find the next step
• Keep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. If you’re not sure what to do, look for one simple step that you can take to make progress. That might mean making eye contact at a party, introducing yourself to a stranger, or asking a question of your interviewers that shows your knowledge of their industry and company.
• 2. Make eye contact
• As well as smiling, meet the eyes of other people in the room. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident.
• 9. Speak slowly
• An easy tip for both seeming and being more self-confidence is to speak slowly. If you gabble, you’ll end up feeling worse as you know you’re beingBiblioteka Baiduunclear to your audience or to the person you’re in a conversation with. Speaking slowly gives you the chance to think about what you’re going to say next.
• 4. Forget other people’s standards
• Whatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you try, you’ll never please everyone all of the time. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do.
Confidence starts in mind. What you think of yourself very much influences the way you ,很大程度就影响了 feel 信心开始的初衷。你怎么样看待自己 about yourself. This, in turns, affects the 你觉得自己怎样。这，依次 ，影响了你说话、做事的方式。 way you speak and act.
• 6. Pray or meditate briefly
• If you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. This helps you to take a step back from your immediate situation, to see the wider picture and to seek help from something or someone greater than yourself.
Confidence isn't an inherited trait, it' s a 自信并非来自遗传，是需要后天学习的。这意味着， learned one. This means that you can have 你也可以充满自信。 an abundance of self-confidence.
• 5. Make the most of your appearance
• Even if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar…all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.
Self-confidence!
Confidence is power —the power to attract, 信心就是力量——力 persuade, influence, 量可以吸引、说服、影响 and succeed. 并取得成功。想象如果你 Imagine what your 有充足的自信，你的生活 life would be like if you 会是什么样子！ had an abundance of self-confidence !