健康的饮食习惯高中英语作文

健康的饮食习惯高中英语作文

是否拥有一个健康的饮食习惯，对我们的身体健康又很大的影响。下面，帮你整理了健康的饮食习惯高中英语作文，希望你喜欢!

健康的饮食习惯高中英语作文篇1

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几

乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

健康的饮食习惯高中英语作文篇2

Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?

In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier

拥有健康的饮食对我们的健康有好处，它能使你的身体强壮健康，但如何健康饮食呢?

在我看来，首先，我们应该在正确的时间有饮食。混乱的吃饭时间会影响我们身体的正常消化和吸收。它对你的健康有害。其次，有一个健康的饮食习惯，吃健康的食物，如各种粮食、绿色蔬菜和水果，不同的食物有不同的营养，我们的身体需要。最后，我们不应该吃太

多或太少每一meal.over-eat或节食是我们的胃和健康非常有害。

以上是我对健康饮食的看法，如果我们能做到的话，我们的身体会变得更好，更健康。

健康的饮食习惯高中英语作文篇3

Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.

How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to the advice given above,we will lead a healthy life

Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.

First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of