气排球运动的健身价值及其推广策略

摘要

在80年代的时候，中国女排创造了万众瞩目的女排“五连冠”，这在世界女排

史上堪称奇迹。从那个时候开始，排球运动成为了中国人的骄傲，人们也越来

越关注这项运动，但是竞技排球毕竟是一项竞技运动，所以对参与者的技战术

水平和个人综合素质要求十分严格，所以想在广大群众中推广和普及竞技排球

十分困难。气排球运动是由我国群众自主开发的一项群众性体育项目，较之竞

技排球，气排球虽然竞技性稍弱但其娱乐性、参与性和健身性却大大超过了竞

技排球，对于竞技排球也就是硬式排球来说，气排球是一项新的体育运动项目，起初在中老年人群中受到热捧，随着气排球的逐渐发展越来越多的青少年也渐

渐的参与到气排球运动当中。相比足球、篮球这些运动来讲，对硬件设施要求

较低，规则简单便于开展。气排球运动的运动运动强度适中，不像竞技排球和

足球、篮球之类的激烈的运动，体能消耗过大还容易受伤，对性别没有要求不

论男女都可以进场参与气排球运动，适合不同年龄阶段的人进行体育锻炼活动，对参与者的技术水平也没有限制，不论水平高低大家可以一起参与，由于气排

球自身球体比较大但质量很轻，所以在空中飞行时的速度也比排球慢很多，滞

空时间长了，这便可以增加双方来回击球的次数，从而丰富了击球的花样，同

时减少受伤几率，这从很大程度上增加了初学者学习气排球的积极性和兴趣。

并且气排球运动可以提高氧代谢能力，改善肺通气量，强化心血管功能，适度

运动还可以缓解疲劳，在运动中大家团结协作，共同努力赢得比赛，增进彼此

之间的感情。

关键词：气排球、健身价值、推广策略

Abstract

Do you remember?

In 80s, women's volleyball Chinese created remarkable women's volleyball team won, this is a miracle in the history of the world women's volleyball team. From that time, volleyball has become Chinese pride, people are increasingly concerned about the sport of volleyball, but after all, is a competitive sport, so the

participants of the tactical level and personal comprehensive quality requirements are very strict, so think of the masses in the promotion and popularization of sports volleyball is very difficult. Gas Volleyball is a mass sports project developed by the Chinese people,

a volleyball, volleyball sports. Although gas but its entertainment, participation and fitness has greatly exceeded the volleyball, volleyball is the hard volleyball, Gas Volleyball is a new the sports project, initially in the elderly population by the Blitz, along with the gradual development of more and more Gas Volleyball youth also gradually participate in the Gas Volleyball . Compared to football,

basketball, these sports, the requirements of the hardware facilities are low, the rules are simple and easy to carry out. Exercise of moderate intensity of Gas Volleyball, competitive sports such as football, basketball and volleyball as the physical exertion is too large but also prone to injury, the gender does not require both men and women can play in the gas volleyball, suitable for people of different age of physical activity, technical level of the participants is not limited regardless of the level, you can participate in together, because of its relatively large gas volleyball ball but the quality is very light, so in the air speed is much slower than volleyball, hover for a long time, it can increase the number of sides to return the ball, so as to enrich the ball pattern, while reducing the risk of injury. Increase of Gas

Volleyball beginners learning enthusiasm and interest to a large extent. And the gas volleyball can improve aerobic capacity, improve pulmonary ventilation, enhanced cardiovascular function, moderate exercise can relieve fatigue, everyone in the movement of unity and cooperation, and work together to win the competition, promote each other's feelings.

Key words: Gas Volleyball, Fitness value, Promotion strategy

目录

TOC \o "1-3" \h \u 摘要 I

Abstract I

1.前言 1

2.气排球的概念 1

2.1气排球运动的历史 2

2.2气排球运动的特点 2

3.气排球运动的健身价值 3

3.1.气排球运动对身体机能的影响 3

3.1.1提高能量代谢水平和心肺功能 3

3.1.2提高肌肉、骨骼、关节的运动机能 3

3.1.3提高感觉器官的功能 3

3.1.4提高身体素质水平 4

3.2.气排球运动对心理健康的影响 5

3.2.1缓解精神压力预防心理疾病 5

3.2.2增进人际交往和友谊 5

3.2.3培养团队合作意识 5

4.气排球运动的推广 5