Iron nutrition of peanut enhanced by mixed cropping with maize-Zuo et al 2003
花生及其产品介绍英文作文
花生及其产品介绍英文作文Title: Introduction to Peanuts and its Products。
Peanuts, scientifically known as Arachis hypogaea, are a versatile and nutritious legume that is widely consumed and appreciated around the globe. Originating from South America, peanuts have become a staple crop in many regions due to their rich flavor, high nutritional value, and diverse applications in culinary and industrial settings. In this essay, we will delve into the various aspects of peanuts and their products.1. Botanical Overview:Peanuts belong to the Fabaceae family and are classified as a legume. They grow underground, unlike most other legumes, which grow above ground. The peanut plant produces yellow flowers, which, after self-pollination, develop into pods containing the peanut seeds.2. Nutritional Value:Peanuts are a powerhouse of essential nutrients. They are rich in protein, healthy fats, fiber, vitamins, and minerals. A 100-gram serving of peanuts provides approximately 25 grams of protein, making them an excellent plant-based protein source for vegetarians and vegans. Additionally, peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. They are also a good source of folate, niacin, vitamin E, and several minerals, including magnesium, phosphorus, and potassium.3. Culinary Uses:Peanuts are incredibly versatile in the kitchen and can be enjoyed in various forms. They are commonly consumed roasted or boiled as a snack. Peanut butter, a creamyspread made from ground peanuts, is a beloved condimentused in sandwiches, desserts, and savory dishes. Peanut oil, extracted from peanuts, is widely used in cooking due toits high smoke point and mild flavor. In Asian cuisines,peanuts are often used in stir-fries, sauces, and noodle dishes, adding texture and flavor to the recipes.4. Industrial Applications:Peanuts and their by-products have numerous industrial applications. Peanut oil serves as a key ingredient in cosmetics, soaps, and pharmaceuticals due to its moisturizing and emollient properties. Peanut shells, the outer covering of peanuts, are utilized in the production of animal feed, biomass fuel, and compost. Furthermore, peanut meal, a by-product of oil extraction, is used as a protein-rich supplement in livestock feed.5. Health Benefits:Including peanuts in your diet offers various health benefits. The high protein content of peanuts helps in muscle repair and growth, making them an excellent post-workout snack. The monounsaturated fats present in peanuts contribute to lowering bad cholesterol levels, thus reducing the risk of heart disease. Peanuts also containantioxidants such as resveratrol, which have anti-inflammatory properties and may reduce the risk of chronic diseases like cancer and diabetes when consumed as part of a balanced diet.6. Environmental Impact:The cultivation of peanuts can have both positive and negative environmental effects. On one hand, peanuts are nitrogen-fixing plants, which means they improve soil fertility by converting atmospheric nitrogen into a form that plants can use. This reduces the need for synthetic fertilizers, thus minimizing environmental pollution. However, large-scale peanut farming can lead to deforestation, habitat loss, and soil erosion if not managed sustainably. Therefore, it is essential for peanut producers to adopt practices that prioritize soil conservation and biodiversity preservation.In conclusion, peanuts are a versatile legume with a wide range of culinary, nutritional, and industrial applications. Whether enjoyed as a snack, incorporated intorecipes, or used in various industrial processes, peanuts continue to be valued for their flavor, nutrition, and utility. Moreover, as awareness of their health benefits and environmental impact grows, efforts to promote sustainable peanut production and consumption are becoming increasingly important.。
甘油酯的液相色谱分析
现代食品科技 Modern Food Science and Technology 2012, Vol.28, No.1123甘油酯的液相色谱分析钟南京1,李琳2,李冰2,陆启玉3,刘国琴2,3(1.广东药学院食品学院,广东中山 528458)(2.华南理工大学轻工与食品学院,广东广州 510640)(3.河南工业大学粮油食品学院,河南郑州 450052)摘要:对比了反相高效液相色谱-蒸发光散射检测器(RP-HPLC-ELSD )和正相高效液相色谱-示差检测器(NP-HPLC-RI )两种检测方法对甘油醇解大豆油反应产物的检测,结果显示两种方法均能定量分析产物中甘油一酯(MAG )、甘油二酯(DAG )及甘油三酯(TAG )的相对含量;采用了反相高效液相色谱-紫外检测器(RP-HPLC-UV )检测油酸甘油酯,并分别建立了1-油酸甘油一酯(1-O )、1,3-油酸甘油二酯(1,3-OO )和油酸甘油三酯(OOO )的标准曲线图,各标准曲线的相关系数均大于0.99。
关键词:甘油酯;高效液相色谱;蒸发光散射检测 文章篇号:1673-9078(2012)1-123-126Determination of Glycerides by HPLCZHONG Nan-jing 1, LI Lin 2, LI Bing 2, LU Qi-yu 3, LIU Guo-qin(1.School of Food Science, Guangdong Pharmaceutical University, Zhongshan 528458, China)(2.College of Light Industry and Food Sciences, South China University of Technology, Guangzhou 510640, China)(3.School of Food Science andTechnology, Henan University of Technology, Zhengzhou450052, China)Abstract: In this paper, reverse phase HPLC-ELSD and normal phase HPLC-RI were used to determine the products from glycerolysis of soybean oil. The results indicated that the two methods were suitable for determination of the relative content of monoacylglycerols (MAG), diacylglycerols (DAG) and triacylglycerols (TAG). Oleic acid glycerides were determined by reverse phase HPLC-UV , the standard curves of 1-monoolein (1-O), 1,3-diolein (1,3-OO) and triolein (OOO) were established, and the correlation coefficients were higher than 0.99.Key words: glycerides; HPLC; ELSD天然动植物油脂中其甘油三酯(TAG )组分复杂,甘油酯(指甘油一酯MAG 、甘油二酯DAG 及TAG )的分析历来是一个研究的热点。
花生研究英文文献
花生研究英文文献Peanuts, scientifically known as Arachis hypogaea, are a legume crop that has gained significant global attention due to their versatility, nutritional value, and economic importance. The study of peanuts, often referred to as "groundnuts," has been a topic of extensive research across various scientific disciplines, including agronomy, plant breeding, food science, and nutrition. This essay will delve into the existing English literature on peanut research, highlighting key findings, advancements, and future directions in this field.One of the primary areas of peanut research focuses on understanding the crop's genetic diversity and the development of improved cultivars. Peanuts are known to exhibit a wide range of genetic variation, which can be leveraged to enhance desirable traits such as yield, disease resistance, and adaptability to different environmental conditions. Researchers have employed various techniques, including traditional breeding methods and modern genomic approaches, to identify and characterize the genetic factors responsible for these traits. For instance, studies have explored the use of molecular markers and quantitative trait loci (QTLs) analysis todissect the genetic architecture of peanut yield components, oil content, and resistance to major diseases like leaf spot and aflatoxin contamination.Another significant aspect of peanut research is the investigation of the crop's nutritional profile and potential health benefits. Peanuts are renowned for their high protein content, as well as their abundance of essential vitamins, minerals, and bioactive compounds. Researchers have conducted extensive studies to evaluate the nutritional composition of different peanut cultivars, examining factors such as fatty acid profiles, antioxidant activity, and the presence of beneficial phytochemicals. These findings have important implications for the development of nutritionally-enhanced peanut products and the promotion of peanuts as a healthy food choice.In the realm of food science, peanut research has focused on exploring the processing and utilization of peanuts in various food applications. Researchers have investigated methods for improving the quality, shelf-life, and safety of peanut-based products, such as peanut butter, roasted peanuts, and peanut oil. This includes studying the effects of different processing techniques, the role of packaging materials, and the mitigation of food safety concerns like aflatoxin contamination. Additionally, researchers have explored the potential for value-added peanut products, such as the developmentof peanut-based protein isolates, flours, and other ingredients for use in the food industry.Peanut research has also addressed the agronomic and environmental aspects of peanut cultivation. Researchers have examined the optimal growing conditions, water management strategies, and nutrient requirements for peanut production, aiming to enhance yield and sustainability. Studies have also delved into the impact of climate change on peanut cultivation, exploring strategies for adapting to shifting environmental conditions and mitigating the effects of drought, heat stress, and other abiotic stresses.Furthermore, peanut research has contributed to the understanding of the crop's role in agricultural systems and its potential for sustainable development. Peanuts are known for their ability to fix atmospheric nitrogen through symbiotic relationships with soil microorganisms, making them a valuable component of crop rotation and intercropping practices. Researchers have investigated the agronomic and environmental benefits of integrating peanuts into diverse farming systems, examining their impact on soil fertility, greenhouse gas emissions, and the overall sustainability of agricultural production.In recent years, the emergence of advanced technologies, such as precision agriculture, remote sensing, and machine learning, hassignificantly enhanced peanut research. These tools have enabled researchers to collect and analyze large-scale data on peanut growth, yield, and environmental interactions, leading to the development of more efficient and data-driven management strategies. Additionally, the application of biotechnology and genetic engineering has opened up new avenues for peanut improvement, including the development of disease-resistant cultivars, the enhancement of nutritional profiles, and the exploration of novel uses for peanut-derived products.Despite the substantial progress made in peanut research, there are still numerous challenges and opportunities that warrant further investigation. For instance, the continued efforts to address the issue of aflatoxin contamination, a major food safety concern associated with peanuts, remain a priority. Researchers are exploring various strategies, such as the development of resistant cultivars, improved post-harvest handling practices, and the use of biological control agents, to mitigate this problem.Another area of growing interest is the exploration of peanut's potential as a sustainable and versatile crop for biofuel production. Peanut oil has been identified as a promising feedstock for biodiesel, and researchers are investigating the feasibility and environmental impacts of using peanut-derived fuels as alternatives to fossil fuels.Furthermore, as consumer preferences and dietary trends evolve, peanut research is also shifting towards the development of innovative peanut-based food products that cater to diverse dietary needs and preferences, such as gluten-free, vegan, and allergen-free options.In conclusion, the existing English literature on peanut research showcases the multifaceted and dynamic nature of this field. From genetic improvement and nutritional analysis to food processing and sustainable agriculture, peanut research has made significant contributions to our understanding of this important legume crop. As the global demand for peanuts continues to grow, the ongoing research efforts in this area will be crucial in addressing the challenges and seizing the opportunities that lie ahead, ultimately enhancing the production, utilization, and sustainability of peanuts worldwide.。
花生壳生物炭用量对猪粪堆肥温室气体和NH_(3)排放的影响
中国农业大学学报2021,26(6): 114-125 Journal of China Agricultural Universityhttp://zgnydxxb. ijournals. cn D O I:10. 11841/j. issn. 1007-4333. 2021. 06. 12花生壳生物炭用量对猪粪堆肥温室气体和NH3排放的影响王义祥叶菁林怡刘岑薇李艳春(福建省农业科学院农业生态研究所/福建省红壤山地农业生态过程重点实验室,福州350013)摘要为研究不同花生壳生物炭添加比例对猪粪堆肥过程中温室气体和N H3排放的影响。
利用强制通风静态堆肥技术,研究0(对照)、3%、6%和9%花生壳生物炭添加比例(质量比)对猪粪堆肥过程C()2、C H4、N2()和N H:1排放和堆肥性质的影响。
结果表明:添加生物炭能够延长堆肥高温期持续天数,使p H提高0. 09〜0• 13个单位,E C提高11. 7%〜50. 6%;各堆肥处理C02、C H.,和N20排放速率均随发酵时间的延长呈先升高后降低的趋势.且C02、C H',和N2()排放速率均与p H具有显著的相关性;随生物炭用量的增加,猪粪堆肥过程中C()2排放速率表现为先升高后降低的变化趋势.其中以3%生物炭添加比例处理最高.其平均C02排放速率比对照增加12.9%;N20排放和N H,挥发均以9%生物炭添加比例处理最低,分别比对照降低12. 5%和29. 9%。
综上,在整个堆肥过程中,花生壳生物炭的添加降低了N2()和C H.,的累积排放量•且随花生壳生物炭添加比例的增加,温室气体减排效应增大。
关键词猪粪;堆肥;生物炭;温室气体;N H3中图分类号X713文章编号1007-4333(2021)06-0114-12 文献标志码AEffects of peanut shell biochar on greenhouse gas andNH3emissions during swine manure compostingWANG Yixiang,YE Jing, UN Y i, LIU Cenwei,LI Yanchun(A g r ic u ltu r a l E c o lo g y In s titu te, F u jia n A c a d e m y of A g ric u ltu ra l S c ie n c e s/F u jia n K e y L a b o ra to ry ofA g ric u ltu ra l E c o lo g ic a l P ro c e s s o f R ed S o il M o u n ta in, Fuzhou 350013, C h in a)Abstract T h e effects of different peanut shell biochar addition ratio on greenhouse g a s a nd N H3 emissions during swine m a n u r e composting w e r e investigated to provide scientific basis for nitrogen conservation and greenhouse gas emissions reduction. In this study,an experiment with peanut shell biochar addition rates of 0,3%,6%an d 9%w a s conducted to study greenhouse g a s (G H G) a nd N H3 emission and its correlation with environmental factors during swine m a n u r e composting using static forced-air composting boxes. T h e results s h o w e d that peanut shell biochar addition increased the high temperature duration of swine m a n u r e composting, the p H of c o m p o s t s increased by 0. 09 - 0. 13 units, a nd the E C increased by 11.7% - 50. 6%.T he C02,C H4,a nd N20emission rates increased f irst a nd then decreased with the increase of the composting time, a nd had a significant correlation with pH. With the increase of peanut shell biochar addition, the C02emission rate during swine m a n u r e composting first increased and then decreased. T h e average C02 emission rate of 3%peanut shell biochar treatment w a s the highest, a nd increased by12.9%than that of control. Both N20 emission a nd N H3 volatilization of 9%peanut shell biochar treatment w e r e thelowest, which decreased by 12.5%a nd 29.9%,respectively. In conclusion, during the entire composting process, the addition of peanut shell biochar reduced the cumulative emissions of N20 a nd C H4.T h e emission reduction effect increased with the increase of the peanut shell biochar.K e y w o r d s swine m a n u r e;co m p o s t i n g;biochar;greenhouse g a s;N H3收稿日期:2020-09-27基金项目:国家重点研发计划子课题(2016Y F D0501404-3);福建省科技厅公益项目(2020R1021003);福建省农科院科技创新团队建设项目第一作者:王义祥,研究员,主要从事农业废弃物资源化利用研究,E-ma i l:Sd_ w o l c m g@163.c o m第6期王义祥等:花生壳生物炭用量对猪粪堆肥温室气体和N H3排放的影响115猪粪含有较多的氮、磷、钾及蛋白质、脂肪、有机 酸、无机盐等,具有巨大的农业应用潜力。
中农复试专业英语翻译常考词汇
水分活度water activity碳水化合物carbohydrate单糖Monosaccharide低聚糖oligosaccharide多糖Polysaccharide蔗糖sucrose果糖fructose葡萄糖glucose淀粉starch果胶pectin纤维素cellulose美拉德反应Mailard reaction 持水性water binding capacity 粘度viscosity脂质lipid脂肪酸fatty acid氧化oxidation酶促氧化 Enzymatic oxidation 乳化emulsification过氧化物 peroxid抗氧化剂antioxidant麦芽糖maltose水解hydrolyze水解物hydrolyzate凝胶gel 胆固醇cholesterin肽peptide碱alkali脱水dehydration辐照irradiation酶enzyme色素pigment胡萝卜素carotene多酚 Polyphenol丹宁tannin焦糖caramel非酶褐变Nonenzymic browning异构化Isomerization reaction聚合polymerization变性denaturalization交联cross-linked;果蔬加工Fruit and Vegetable Processing 肉品加工Meat Products Processing饮料工业Beverage industry乳品工业Dairy Industry焙烤工业baking industry发酵工业fermentation industry食品检验Food Inspection污染物Contaminant罐藏工业Canning industry商业无菌commercial sterilization 孢子Spore属性Attribute变化altering褐变darken叶绿素chlorophyll改性淀粉modified starch考拉胶garrageenanalmond杏仁apple苹果apple core苹果核apple juice苹果汁apple skin苹果皮apricot杏子apricot flesh杏肉apricot pit杏核areca nut槟榔子banana香蕉banana skin香蕉皮bargain price廉价beechnut山毛榉坚果Beijing flowering crab海棠果bilberry 越桔bitter苦的bitterness苦味bitter orange酸橙blackberry黑莓blood orange 红橙canned fruit罐头水果carambola杨桃cherry樱桃cherry pit樱桃核cherry pulp樱桃肉chestnut栗子Chinese chestnut板栗Chinese date枣Chinese gooseberry猕猴桃Chinese walnut山核桃coconut椰子coconut milk椰奶coconut water椰子汁cold storage冷藏cold store冷藏库crisp脆的cumquat金桔currant 醋粟damson plum西洋李子Dangshan pear砀山梨date枣date pit枣核decayed fruit烂果downy pitch毛桃dry fruit干果early-maturing早熟的fig无花果filbert榛子first class一等地,甲等的flat peach蟠桃flavour味道flesh果肉flesh fruit肉质果fresh新鲜的fresh litchi鲜荔枝fruit in bags袋装水果fruits of the season应时水果gingko白果,银杏grape葡萄grape juice葡萄汁grape skin葡萄皮grapestone葡萄核greengage青梅Hami melon哈密瓜Hard坚硬的haw山楂果hawthorn山楂hazel榛子honey peach水蜜桃in season应时的juicy多汁的juicy peach水蜜桃jujube枣kernel仁kumquat金桔late-maturing晚熟的lemon柠檬litchi荔枝litchi rind荔枝皮longan桂圆,龙眼loguat枇杷mandarine柑桔mango芒果mature成熟的medlar 枇杷,欧查果morello黑樱桃mulberry 桑椹muskmelon香瓜,甜瓜navel orange脐橙nectarine 油桃nut坚果nut meat坚果仁nut shell坚果壳oleaster沙枣olive橄榄orange柑桔orange peel柑桔皮papaya木瓜peach桃子pear梨persimmon 柿子pineapple菠萝plum李子plumcot李杏pomegranate石榴pomelo柚子,文旦red bayberry杨梅reduced price处理价ripe成熟的rotten fruit烂果seasonable应时的seedless orange无核桔special-grade特级的strawberry草莓sultana无核小葡萄superfine特级的tangerine柑桔tart酸的tender嫩的tinned fruit罐头水果unripe未成熟的walnut胡桃,核桃walnut kernel核桃仁water chestnut荸荠watermelon西瓜食品包装food packaging (food packing , food package )真空包装 vacuum packing充气包装gas flush packaging (gas packing )无菌包装 aseptic packaging ( aseptic packing )营养素 nutrient蛋白质 protein粗蛋白质 crude protein植物蛋白 vegetable protein动物蛋白 animal protein蛋白质营养学评价nutritional evaluation蛋白质变性 protein denaturation蛋白质互补complementary action of protein氨基酸 amino acid必需氨基酸 essential amino acid脂肪 fat (oil and fat)粗脂肪 crude fat脂肪酸 fatty acid饱和脂肪酸 saturated fatty acid不饱和脂肪酸 unsaturated fatty acid碳水化合物 carbohydrate有效碳水化合物 effective carbohydrate 粗纤维 crude fiber膳食纤维 dietary fiber矿物质 mineral matter微量元素 trace element维生素 vitamin脂溶性维生素 liposoluble vitamin (fat soluble vitamin)水溶性维生素 water soluble vitamin 每日推荐的营养素供给量(RDA) recommended daily nutrient allowance 水分 moisture content水分活度 water activity热量 calorie固形物 solid content可溶性固形物 soluble solid不溶性固形物 insoluble solid食品污染 food contamination生物性污染 biologic contamination化学性污染 chemical contamination放射性污染 radioactive contamination 重金属 heavy metal微生物毒素 microbial toxin农药残留 residue of pesticide兽药残留 residue of veterinary drug食物中毒 food poisoning酸败 rancidity腐败 spoilage霉变 mould褐变 browning食物安全毒理学评价toxicological evaluation for food safety人体每日允许摄入量(ADI) acceptable daily intake (ADI)食品感官检验 sensory analysis ( sensory evaluation)感官特性 organoleptic attribute食品理化检验 food physical and chemical analysis总糖 total reducing sugar还原糖 reducing sugar酸度 acidity总酸 total acid碘价 iodine value酸价 acid value过氧化值 peroxide value食品微生物学检验 food microbiological analysis菌落总数 total plate count大肠菌群 coliform致病菌 pathogenic bacterium抗生素 antibiotic原料清理raw material handling (rawmaterial cleaning)原料预处理 pretreatment of raw material 酸处理 acid treatment硫处理 sulphuring treatment碱处理 alkali treatment粉碎 grinding破碎 cracking (crushing)打浆 mashing搅拌 mixing分离 separation离心分离 centrifugal separation过滤 filtration膜分离 membrane separation筛分 screening (sifting)沉降 precipitation浓缩 concentration蒸馏 distillation精馏 rectification (distilling)蒸发 evaporation闪蒸 flash evaporation离子交换 ion exchange吸附 adsorption吸收 absorption解吸 deabsorption干燥 drying脱水 dehydration复水 rehydration浸取 extraction压榨 pressing乳化 emusifying均质 homogenizing发酵 fermentation酿造 brewing糊化 gelatinization凝沉 retrogradation液化 liquifying (liquefaction)糖化 saccharification (conversion)氢化 hydrogenation嫩化 tenderization软化 softening营养强化 fortification (enrichment)膨化 extrusion (puffing)精制 refining烘焙 baking 熏制 smoking保鲜 refreshment (refreshing)冷藏 cold storage , frozen storage速冻 quick-freezing气调贮藏storage in controlled atmosphere干制保藏drying preservation (preserved by dehydration ; drying process)腌制保藏curing preservation (preserved by curing process)盐渍 salting酱渍 saucing糖渍 sugaring酸渍 pickling糟渍cured or pickled with germented grains辐照保藏 irradiation preservation化学保藏 chemical preservation成熟 ripening后熟 maturation灭菌 sterilization超高温瞬时灭菌 ultra high temperature short time sterilization商业无菌 commercial sterilization消毒 disinfection巴氏消毒 pasteurization接种 inoculation培菌 cultivation染菌microbiological contamination ( contamination )动物性食品food of animal origin (animal food)植物性食品 vegetable food (plant food) 传统食品 traditional food干制食品 dehydrated food糖制食品 confectionery腌制品 curing food烘焙食品 bakery熏制食品 smoking food膨化食品 puffed food (extruded food) 速冻食品 quick-frozen food罐藏食品 canned food方便食品convenient food(fast food,prepared food, instant food)特殊营养食品food of special nutrients婴幼儿食品 infant or baby food强化食品 nutrient fortified food天然食品 natural food摸拟食品 imitation food预包装食品 prepackaged food食品制造 food manufacturing食品加工 food processing食品工业 food industry食品资源 food resource食品新资源 new resource for food原料 raw material配料 ingredient主料major ingredient (major material)辅料 minor ingredient食品添加剂 food additive食品营养强化剂 food enrichment加工助剂 processing aid酶 enzyme配料表 list of ingredients配方 formula食品包装材料 packaging material for food食品包装容器 food container软包装 flexible package硬包装 rigid package食品标签 food labelling保质期 date of minimum durability食品质量管理 food quality control食品质量监督food quality supervision食品质量检验 food quality inspection 食品卫生 food hygiene (food safety)食品营养 food nutrition食品成分 food composition食品分析 food analysis食品工业标准化food industry standardization 食品标准 food standard食品产品标准 food product standard食品卫生标准 food hygienic standard 食品厂卫生规范 hygienic code of food factory食品分析方法标准food analysing standard methed良好加工规范good manufacturing practice (GMP)危害分析关键控制点 hazard analysis and critical control point (HACCP)食品生产许可证 food production licence 食品产品合格证food product qualification食品卫生许可证 food hygiene licence 食品卫生合格证food hygiene qualification食品工业副产品by-product of food industry粮食 grain粮食制品 cereal product肉制品 meat product食用油脂 edible oil and fat乳制品 dairy product水产品 sea food水果制品 fruit product蔬菜制品 vegetable product植物蛋白食品 vegetable protein food淀粉制品 starch-based product蛋制品 egg product糕点 pastry糖果 candy调味品 condiment (seasoning)食用盐 edible salt (food grade salt)饮料酒 alcoholic drink无酒精饮料non-alcoholic drink ( soft drink )单糖Monosaccharide多糖Polysaccharide污染物Contaminant罐藏工业Canning industry商业无菌commercial sterilization 孢子Spore 属性Attribute 变化altering 褐变darken。
一日三餐合理膳食英语作文80词
一日三餐合理膳食英语作文80词全文共6篇示例,供读者参考篇1My Healthy Daily DietHi there! My name is Emily and I'm a 4th grader. Today I want to talk to you about why having a healthy diet with three balanced meals per day is so important for kids like me.Breakfast - The Most Important Meal of the DayThey say breakfast is the most important meal of the day, and I totally believe that is true! Breakfast gives me the energy I need to concentrate and learn at school. Plus, skipping breakfast can make me feel sluggish and have trouble focusing.For a healthy breakfast, I like to start my day with some whole grains like oatmeal or whole wheat toast. The fiber helps keep me feeling full until lunchtime. I'll add some fruit like a banana or berries for natural sweetness and vitamins. A source of lean protein like an egg or Greek yogurt is perfect for building strong muscles.One of my favorite easy and nutritious breakfasts is overnight oats. My mom mixes up old-fashioned oats with milk or yogurt and lets them soak in the fridge overnight. In the morning we just add fresh fruit and nuts or seeds on top. So yummy and filling!Lunch - Fuel for the Rest of the DayLunchtime at school is when my brain and body need an energy boost to power through the rest of the day's classes and activities. A balanced lunch with foods from all the different food groups really helps me feel my best.Whole wheat bread or pita with lean turkey or tuna makes a great sandwich. I'll pack some carrot sticks, cucumber slices, or a small bag of grapes to get my vegetables and fruits in. A cheese stick or handful of nuts adds some protein and healthy fat to keep me satisfied.My school has a salad bar which is one of my favorite lunch options. I'll load up my plate with romaine lettuce, tomatoes, cucumbers, shredded carrots, chickpeas, and a sprinkling of cheese or nuts. The cafeteria has all sorts of yummy salad toppings and dressings to choose from.Dinner - Powering Down After a Long DayAfter school, sports practice, homework and more, I'm usually pretty hungry by dinnertime! A nutritious, well-balanced dinner gives me one last chance to fuel up on all the nutrients my growing body needs.My family tries to eat lean proteins like baked chicken, fish, tofu or beans along with plenty of vegetables and a whole grain like brown rice or quinoa. Tacos with ground turkey, black beans, lettuce, tomato and avocado are an easy favorite. My little brother loves pasta with tomato sauce, grilled chicken and a side salad.For dessert, we try to focus on fresh fruit like berries or melon when we're craving something sweet. Sometimes we'll make baked apples or pears topped with a sprinkle of cinnamon and honey. Yum!Why a Balanced Diet MattersGetting a variety of foods from all the different food groups at each meal helps ensure I'm getting plenty of vitamins, minerals, fiber, protein and healthy fats. Those nutrients give my body what it needs to grow properly, have energy for all my activities, and focus well in school.When I eat lots of fruits, veggies, whole grains and lean proteins throughout the day, I simply feel better overall –physically and mentally. I tend to sleep better at night after having a wholesome dinner too. Junk food might taste good in the moment, but then I end up feeling yucky and tired later.My parents started me on healthy eating habits from a very young age, and I'm so glad they did. I've learned to enjoy nutritious foods and understand how they benefit my health and my performance at school and my activities. Paying attention to having a balanced diet now will help me continue making smart choices as I get older.Well, that's my take on why three healthy, balanced meals per day are so important for kids! What are some of your favorite nutritious foods and meals? I'm always looking for new tasty and healthy recipes to try. Thanks for reading!篇2A Day of Healthy EatingHi there! My name is Emily and I'm in 5th grade. Today I want to tell you all about why it's so important to eat healthy foods and have a balanced diet. Eating right gives our bodies the fuel and nutrients we need to grow, learn, play, and stayenergized throughout the day. Let me walk you through a typical day of healthy eating for me!BreakfastThey say breakfast is the most important meal of the day, and I totally agree. After not eating for 8-12 hours overnight while I'm sleeping, my body needs to re-fuel with a wholesome, nutrient-dense breakfast. My favorite is a bowl of steaming hot oatmeal topped with fresh blueberries, a sprinkle of chopped walnuts, and a drizzle of honey. The oats give me long-lasting energy from their fiber and complex carbs, while the blueberries are bursting with antioxidants. The walnuts have healthy fats and protein to keep me satisfied until lunchtime.Sometimes I'll have scrambled eggs instead which are a great source of protein, vitamins and minerals. I like to add sautéed spinach or other veggies to my eggs for extra nutrition. While sugary cereals can be tempting, I try to avoid them because they leave me feeling sluggish and hungry soon after. A hearty, balanced breakfast is key to powering through my morning classes.LunchLunchtime at school is probably my favorite part of the day! I pack my own lunch which lets me make wise choices about what I'm eating. A satisfying, well-rounded lunch for me might be a turkey and cheese sandwich on whole wheat bread along with carrot sticks, a juicy orange, and a few baked chips. The sandwich provides lean protein from the turkey to keep me full, whole grains from the bread for lasting energy, and a serving of dairy from the cheese which has calcium for strong bones and teeth.The carrots give me vitamin A for healthy eyes and skin, while the orange is loaded with vitamin C to support my immune system. The baked chips satisfy my craving for something crunchy and salty but in moderation. I drink water, milk, or 100% fruit juice with my lunch to stay hydrated. Avoiding sodas and sugary juice drinks allows me to get the nutrients I need without a bunch of empty calories from added sugars.DinnerDinner is a chance for me to spend quality time with my family while enjoying a delicious, nutritious meal together. One of my favorite dinners is baked salmon with a side of brown rice and roasted Brussels sprouts. The salmon is an excellent source of protein as well as heart-healthy omega-3 fatty acids. The brown rice is a whole grain that provides fiber, B vitamins andother minerals. Brussels sprouts may be tiny but they pack a mega nutritional punch of vitamins A, C, K, fiber andcancer-fighting phytonutrients.For dessert, we'll often have a couple of squares of dark chocolate and some fresh berries. Dark chocolate in moderation can actually be good for you thanks to its antioxidants. And berries like strawberries, raspberries and blueberries are among the most nutrient-dense fruits you can eat. A small, sensible dessert satisfies my sweet tooth without overdoing it on sugar and calories.SnacksEven with three hearty, well-balanced meals, I still need a nutritious snack or two throughout the day to maintain my energy levels. Some of my favorite snacks include a banana with a spoonful of peanut butter, Greek yogurt with fresh fruit, hummus and veggie sticks, a small handful of trail mix, or apple slices with a slice of cheese. Snacks with a mix of lean protein, fiber, and "good" fats tend to keep me fuller for longer compared to sugary, starchy snacks like chips or cookies.I hope this gives you an idea of what a full day of healthy, balanced eating can look like! Making nutritious choices at each meal and snack doesn't have to be difficult or boring. There areso many delicious, satisfying whole foods out there that provide vitamins, minerals, fiber, lean protein and other nutrients to nourish our amazing bodies. When we take care of ourselves through healthy habits like eating well, we set ourselves up to look and feel our very best!篇3A Day of Healthy EatingMy name is Emily and I'm 10 years old. Today I want to tell you about the healthy meals I eat every day to stay strong and energized! Having three good meals is really important for growing kids like me.For breakfast, I like to start my day with something filling and nutritious. Sometimes I'll have oatmeal with fresh berries, a drizzle of honey, and a glass of milk. The oats give melong-lasting energy, the berries have vitamin C, and the milk has calcium for strong bones and teeth. Other days I'll have whole grain toast with a scrambled egg and some turkey bacon. Eggs have protein to keep me going until lunch.When lunchtime rolls around, I'm really hungry from my morning at school! I always pack a lunch from home to make sure I get something healthy. One of my favorite lunches is aturkey and cheese sandwich on whole wheat bread with some carrot sticks, an apple, and a cheese stick. The sandwich has protein from the turkey and dairy from the cheese. The carrots give me vitamin A for healthy eyes and the apple has fiber. Sometimes I'll pack a salad with grilled chicken, cherry tomatoes, cucumbers, and a hard boiled egg on the side. My mom includes a small bottle of ranch dressing which I use sparingly.After school, I like to have a snack to hold me over until dinner. Some good options are a handful of nuts, fresh fruit with yogurt, or whole grain crackers with hummus. These are full of nutrients and protein to refuel my energy.Then for dinner, we tend to eat lean proteins like baked chicken or fish with vegetables and a whole grain like brown rice or quinoa. Last night we had salmon teriyaki with stir-fried veggies in a yummy garlic sauce over brown rice. Salmon is packed with healthy omega-3s which are great for the brain. Broccoli was one of the veggies giving me vitamins and fiber.After dinner, I sometimes have a small dessert like a piece of fresh fruit or a couple of cookies if I have room. It's all about balance and portion control!Drinking plenty of water is important too. I have a reusable water bottle that I refill throughout the day and try to have at least 6 cups.Eating this way gives me energy to run around with my friends, pay attention in class, and grow big and strong. A balanced diet with healthy foods from all the different food groups is key for a kid's health and development. With my parents' help, I'm learning great habits that I can keep for life!篇4A Healthy Day of EatingFor breakfast, I like to have oatmeal with fresh berries and a glass of orange juice. It gives me energy to start my day! At lunchtime, a sandwich on whole wheat bread with turkey, lettuce and tomato keeps me going. An apple and some baby carrots make a nice snack. For dinner, I enjoy grilled chicken, brown rice and steamed broccoli. Eating nutritious foods throughout the day helps me grow big and strong!篇5A Day of Healthy EatingHi there! My name is Emma and I'm 10 years old. Today I want to tell you all about the yummy and healthy food I ate. Following a balanced diet is really important for growing kids like me. Let me walk you through my meals for the day!Breakfast: The Most Important MealThey don't call it the most important meal of the day for nothing! I started my morning with a bright orange sun – a sweet and juicy orange. It was so refreshing and packed with vitamin C to keep me from getting sick.Then I had a bowl of whole grain cereal with low-fat milk. The cereals had lots of fiber to keep my tummy feeling full until lunchtime. I sprinkled some blueberries and strawberries on top for some extra fruity flavor and antioxidants.To drink, I had a glass of calcium-rich milk to build strong bones and teeth. Milk also has protein to give me energy to play hard at recess!Lunch: Energizing My DayAfter a morning of learning and fun at school, I was ready to re-energize with a hearty lunch. I opened my lunchbox to find a delicious whole wheat sandwich packed with lean turkey breast,crisp lettuce, juicy tomatoes and a thin spread of mayo. The whole grains gave me long-lasting energy from complex carbs.I also had a portable cup of yogurt for a good dose of protein and bone-building nutrients like calcium, vitamin D and phosphorus. My yogurt had fresh berries mixed in for extra vitamins and natural sweetness.My lunch was rounded out with some fresh veggies – carrot sticks, cucumber slices and a small container of ranch dressing for dipping. Crunchy and tasty!To quench my thirst, I had a bottle of cold water infused with slices of lemon and lime to make it nice and zingy.Dinner: Recharging After A Busy DayPhew, what a day! I was really looking forward to dinner to refuel my body. My mom made us baked salmon that was flaky, tender and mild in flavor. Salmon is an excellent source of protein to rebuild my muscles after sports practice. It's also loaded with healthy omega-3 fatty acids for brain power.On the side, I had steamed broccoli drizzled with a bit of olive oil and lemon juice. I know broccoli isn't every kid's favorite, but I actually really like the little green trees, especially with the bright lemon flavor.I also had a small portion of brown rice to get energizing complex carbs and some fiber too.For a refreshing drink, I had a glass of cold low-fat milk to get even more of those essential nutrients like calcium, vitamin D and protein.Finally, for a little something sweet after my meal, I had a frozen fruit popsicle made from real fruit puree. It was like having ice cream...but so much better for me!Well, that's a peek into how I ate today to stay healthy, energized and ready to grow. Eating balanced meals and snacks with foods from all the different food groups is so important. I feel great when I nourish my body the right way! Let me know if you want to hear about another day of healthy eating adventures.篇6A Day of Yummy and Healthy EatingHi there! My name is Emily and I'm 8 years old. Today I'm going to tell you all about the tasty and nutritious foods I eat every day to stay strong and energized. Eating right is really important for growing kids like me!Breakfast - The Most Important Meal of the DayThey call breakfast the most important meal for a good reason. It gives me the energy I need to power through my mornings at school. My favorite breakfast is scrambled eggs with whole wheat toast, a banana, and a glass of low-fat milk. The eggs have protein to keep me feeling full, the whole wheat toast has fiber, and the banana provides natural sugars and potassium. Such a delicious and well-balanced way to start my day!Sometimes I'll have a bowl of oatmeal made with low-fat milk instead of water, with fresh berries mixed in. Oatmeal is super healthy - it's packed with fiber to help keep my digestive system running smoothly. The berries add vitamins, minerals, and antioxidants. Yum!On really rushed mornings, I'll grab a low-sugar granola bar and an apple or orange to eat on the way to school. Fruit is so good for you - it's full of vitamins, minerals, and natural fiber.Lunch - Energizing My AfternoonLunchtime at school is one of my favorite times of day. I get to re-energize with nutrient-rich foods to power through the rest of my classes and activities. A typical healthy lunch for me is a turkey and cheese sandwich on whole wheat bread, carrot andcelery sticks, a small bag of baked potato chips, a yogurt cup, and a bottle of water or low-fat milk.The sandwich provides protein from the turkey to build strong muscles, vitamins and fiber from the bread, and calcium from the cheese for strong bones and teeth. The carrot and celery sticks give me a nice crunchy boost of vitamins and minerals. I try to avoid regular potato chips since they're high in unhealthy fats and sodium, but baked chips can be an okay treat once in a while. Yogurt has live active cultures that are good for my gut health, plus protein and calcium. And water or milk makes sure I stay hydrated.Some other yummy and healthy lunch options are chef salads with lean protein and lots of fresh veggies, bean burritos, or whole wheat pasta with tomato sauce and a side salad. Adding lean protein to my lunches helps me feel fuller for longer.Dinner - Refueling After a Busy DayAfter school, sports practice, and playing outside, I've worked up quite an appetite by dinnertime! Luckily, my parents make sure we have tasty, well-balanced meals. One of my favorite dinners is baked salmon, brown rice, roasted Brussels sprouts, and a glass of low-fat milk.The salmon is packed with heart-healthy omega-3 fatty acids and protein. Brown rice has so much more fiber than white rice to keep my digestion on track. Brussels sprouts may not be every kid's favorite, but I actually really like them roasted with just a little bit of olive oil and salt. They're full of vitamins and antioxidants. Milk washes it all down and gives me calcium and vitamin D for strong bones.Other frequent dinner options in our house are lean ground turkey or chicken tacos in whole wheat tortillas topped with lettuce, tomato, avocado, and low-fat cheese, turkeyveggie-packed meatloaf with a side of whole wheat rolls, or roasted chicken with mashed sweet potatoes and steamed broccoli. My parents try to incorporate lean protein, whole grains, fruits and/or veggies into every dinner.For dessert, we often have fresh fruit like berries or apple slices with a small scoop of frozen yogurt. Or baked apples or pears sprinkled with a little cinnamon. If we want something more indulgent, my mom makes healthier versions of treats, like brownies made with half whole wheat flour and zero added sugar.Snack Time!I definitely get hungry between meals, especially after soccer or baseball practice. When I need a snack, I go for nutritious options like:Fresh veggies like baby carrots, cucumber slices, cherry tomatoes, or snap peas with hummus or tzatziki for dippingA small handful of unsalted nuts like almonds or walnutsFresh fruit like apple slices with a spoonful of nut butterGreek yogurt topped with berries and a sprinkle of granolaA hard-boiled eggWhole grain crackers with low-fat cheese slicesBasically, I try to pick snacks that have a combo of protein, fiber, and healthy fats to give me a little energizing boost until my next meal. And I always make sure to drink plenty of water throughout the day to stay hydrated.Eating for My Growing BodyAs a kid, it's really important that I eat a balanced diet with foods from all the different food groups - fruits, veggies, whole grains, lean proteins, dairy, and healthy fats. Every vitamin, mineral, protein, fiber, and other nutrients I get helps me grow stronger, taller, and healthier. My parents and doctor make sureI'm getting the right amounts of nutrients for my age, activity level, and stage of development.I have so much more energy when I eat well, and I feel so much better overall - both physically and emotionally. Nutritious foods help keep my mind sharp and focused at school too. And they set me up for a lifetime of healthy habits as an adult.Well, that's my typical day of eating lots of tasty,nutrient-packed foods to fuel my growing body and mind! I hope this gives you some ideas for healthy meals and snacks you can enjoy too. Here's to keeping our bodies and brains in tip-top shape through good nutrition!。
NutrieNtDensity-TeddiePeanutButter:营养密度-特迪的花生酱
* USDA nutrients of concern # WIC nutrients of concern
WWEIA, NHANES 2001-2004, 1 day, 19+ years
? did you know
Pairing peanuts with other healthy foods can actually help you
• R oasting peanuts can actually increase their antioxidant potential. The darker the peanut roast, the higher their antioxidant potential.54
• P eanut skins have the highest antioxidant levels compared to other parts of the peanut and roasted peanut with skins have a higher antioxidant capacity than blueberries.
Research has shown that over 90% of men and women do not meet the recommendations for intake of vitamin E. Peanuts are an excellent source of vitamin E and three 1-ounce servings provides half of a person’s daily needs.11
absorb more nutrients? Healthy oils, like those found
营养免疫铁限制策略
营养免疫铁限制策略Nutritional immunity is a defense strategy employed by the human body to limit the availability of essential nutrients to pathogens, thereby impeding their growth and replication. Iron restriction is a key aspect of this strategy, as iron is vital for the survival and proliferation of many pathogenic microorganisms. By depriving invading pathogens of iron, the immune system can hinder their ability to establish infection and cause harm to the host. This host-mediated iron limitation is a crucial component of the innate immune response and plays a significant role in protecting the body against microbial threats.营养免疫是人体采用的一种防御策略,通过限制病原体对必需营养物质的获取,从而阻碍它们的生长和复制。
铁限制是这一策略的关键方面,因为铁对许多病原微生物的生存和增殖至关重要。
通过剥夺侵入病原体的铁元素,免疫系统可以阻止它们建立感染并对宿主造成伤害。
这种宿主介导的铁限制是固有免疫应答的重要组成部分,在保护身体免受微生物威胁方面发挥着重要作用。
Iron is an essential nutrient for both humans and pathogens, as it plays a crucial role in various biological processes such as oxygen transport, energy production, and DNA synthesis. However, the paradox lies in the fact that while iron is indispensable for cellular functions, its excess can be detrimental and facilitate the growth of pathogenic organisms. Thus, the body has evolved intricate mechanisms to tightly regulate iron levels, both to meet its own metabolic needs and to prevent its availability to potential invaders. This delicate balance between iron sufficiency and restriction is finely orchestrated to ensure optimal physiological functioning and protection against infectious agents.铁对于人类和病原体都是必不可少的营养物质,因为它在氧气运输、能量产生和DNA合成等各种生物过程中发挥关键作用。
婴幼儿辅食的营养指南英语
婴幼儿辅食的营养指南英语Nutritional Guidance for Infant and Toddler Complementary FoodsIntroducing complementary foods to an infant's diet is a crucial step in their development. It is essential to provide a balanced and nutritious diet to support their growth and immune system. Here are some key points to consider when preparing and offering complementary foods to infants and toddlers:1. Start with Iron-Rich Foods: Iron deficiency can leadto anemia and developmental delays. Begin with iron-fortified cereals or pureed meats to ensure adequate iron intake.2. Offer a Variety of Fruits and Vegetables: Pureedfruits and vegetables provide essential vitamins and minerals. Rotate through different colors to expose the child to arange of nutrients.3. Include Protein Sources: Protein is vital for growth. Offer lean meats, fish, eggs, and legumes to provide the necessary protein.4. Dairy for Calcium: Calcium is important for bone development. Offer yogurt, cheese, or formula milk as part of their diet.5. Healthy Fats: Fats are a source of energy and are essential for brain development. Include sources like avocado, olive oil, and fatty fish.6. Avoid Added Sugars and Salt: Infants and toddlers donot need added sugars or salt in their diet. Excessive intake can lead to health issues later in life.7. Practice Food Safety: Ensure that all food is prepared and stored safely to prevent foodborne illnesses.8. Monitor Allergies and Intolerances: Introduce newfoods one at a time to monitor for any allergic reactions or intolerances.9. Encourage Self-Feeding: As the child grows, encourage them to feed themselves to develop motor skills and independence.10. Be Patient with Eating Habits: Children may behesitant with new foods. Offer the same food multiple timesto help them become familiar with it.Remember, the journey to a varied and balanced diet is gradual. It's important to consult with a pediatrician or a registered dietitian for personalized advice tailored to your child's needs.。
袁隆平英文是中国的骄傲作文80字初三下册
袁隆平英文是中国的骄傲作文80字初三下册全文共6篇示例,供读者参考篇1Yuan Longping is a Super Awesome Scientist Guy from ChinaMister Yuan Longping is one of the coolest scientists ever! He was born a really really long time ago in 1930 in a place called Beijing. When he was just a little kid, he had to go live with his grandma in the countryside because there was a huge war happening called World War 2. Living on the farm helped him learn all about different kinds of plants and crops.After the war was finally over, Mister Yuan went to university to study agriculture science. That means he learned everything there is to know about growing food plants like rice, wheat, corn and stuff. He worked super duper hard and became one of the smartest agriculture scientists in the whole entire world!The most amazing thing Mister Yuan did was invent new kinds of rice that can grow way more than normal rice. It's called hybrid rice. Before hybrid rice, farmers could only grow a certain amount of rice plants in their fields. But with Mister Yuan's new seeds, they can grow way way more rice per acre of land! Thishelped provide tons more food for people in China and other countries too.Mister Yuan and his team tried over 30,000 different experiments before they finally got hybrid rice right. Can you imagine doing 30,000 experiments?? That's like a bajillion experiments! I don't think I could even count that high. They worked day and night for years and years to develop the special hybrid seeds. It took an unbelievable amount of hard work, perseverance and brainpower.Because of Mister Yuan's incredible scientific achievement, millions and millions of people who didn't have enough food to eat before were able to get full tummies. Hybrid rice helped drive down hunger and poverty big time, especially in Asia and Africa. That's why Mister Yuan is a true hero to the whole world, not just China.Mister Yuan was showered with tons of awards and honors for his hybrid rice too. He won the World Food Prize, which is like the Nobel Prize but just for agriculture instead of science. He also got the Wolf Prize in Agriculture, the Rank Prize, and the Stevens Award. Basically every major award you can win for agriculture, Mister Yuan has won it!What I think is the most awesome about Mister Yuan is that even after developing revolutionary hybrid rice, he NEVER stopped working hard. Even after he was in his 80s and 90s, he was still putting in long hours at the lab every single day. He always said that feeding the world's hungry people was his life's mission and he would never retire from that mission.At the incredible age of 91 years old, Mister Yuan and his team were able to make hybrid rice that can resist things like droughts, salty soil, and insects too. These new super hybrid rice breeds can grow in way more environments than ever before. That will help provide food for people all over the world, no matter what kind of tough conditions they live in.Mister Yuan finally did pass away in 2021 when he was 91 years old. But his amazing life's work of helping feed the world will impact billions of people for many many years to come. He is a true giant among scientists and one of the biggest heroes China has ever produced. Mister Yuan Longping is the Pride of China and someone every young person should look up to!篇2Yuan Longping: China's Superstar Scientist!Hi friends! Today I want to tell you about a really awesome Chinese scientist named Yuan Longping. He's like a real-life superhero who helped feed millions of people with his super cool inventions!Yuan Longping was born in 1930 in a small village. When he was young, food was very scarce because there wasn't enough rice to feed everyone. Yuan dreamed of finding a way to grow more rice so no one would go hungry. Isn't that amazing?After studying really hard, Yuan became a genius plant scientist. In the 1960s, he started experimenting with different types of rice plants. His goal was to create new varieties that could produce much higher yields - that means way more rice from the same amount of land!Finally, in 1973, Yuan's years of hard work paid off. He developed the first varieties of hybrid rice! Hybrid rice is like a super powered version that grows better and produces more grain than regular rice. It was a groundbreaking invention that helped feed millions of hungry people across China and beyond.But Yuan didn't stop there. Over the next few decades, he continued improving hybrid rice to make it even more productive. His new varieties could resist diseases, survivedroughts, and grow in many different environments. Yuan's rice went on to be planted in huge areas all over the world!Because of his brilliant mind and dedication, Yuan Longping earned lots of cool nicknames like the "Father of Hybrid Rice" and the "Edison of the Contemporary Age." He won many prestigious awards too, including the World Food Prize, which is like the Nobel Prize for agriculture.What I really admire about Yuan is that he never gave up on his dream, even when experiments failed over and over again. He worked tirelessly for decades because he truly cared about ending hunger for people everywhere. What an inspiring guy!Yuan passed away in 2021 at the age of 91, but his amazing legacy lives on. Hundreds of millions of people have benefitted from his hybrid rice innovations. He showed the world what the brilliant Chinese mind is capable of achieving.To me, Yuan Longping is a real-life superhero and one of China's greatest prides. His story motivates me to work hard, never quit, and use my mind to make the world a better place, just like he did. Whenever I eat a bowl of rice, I'll think of this extraordinary man who helped put that food on my plate. Thanks Yuan Longping!篇3Yuan Longping Is China's Super Awesome Hero!Yuan Longping is the coolest scientist ever! He's like areal-life superhero for China. You know how most superheroes have cool powers like flying or super strength? Well, Mr. Yuan's superpower is helping grow way more food to feed people!Mr. Yuan was born in a teeny tiny village in Hunan Province waaaay back in 1930. Can you imagine how different China was back then? No video games, no cell phones, and probably not even any good snacks! Life was really hard, especially for farmers trying to grow enough rice and food for their families.From a very young age, Mr. Yuan loved plants and dreamed of becoming a famous plant scientist one day. He studied like crazy and worked his butt off. Even though he grew up poor without a lot of money or fancy schools, he never gave up on his dream.After years of super hard work, Mr. Yuan made an amazing scientific discovery in the 1970s. He figured out a way to make different kinds of rice reproduce in an entirely new way through hybrid rice technology. His hybrid rice produced wayyyy moregrain than regular rice plants. It was like a supercharged form of rice!Mr. Yuan's hybrid rice was a total game changer for China and the whole world. Suddenly, farmers could grow enough rice to feed way more people. It helped hungry kids and families across China get enough delicious rice to eat. No more hunger!Other countries wanted to get their hands on China's awesome hybrid rice too. Pretty soon, over half the rice grown worldwide was Mr. Yuan's super hybrid rice. He helped billions of people across Asia, Africa, and America have enough to eat. Talk about an amazing superpower!Even after his huge discovery, Mr. Yuan didn't just relax and rest on his laurels. Nope, this dude worked basically nonstop until he was 90 years old! He kept tweaking hybrid rice breeds to produce even more food. He also helped create other hybrid crops like wheat and corn too. The dude is a total scientific genius.Not only did Mr. Yuan help feed the world, but he also showed that Chinese scientists can make world-changing inventions too. He put China on the map as a cutting-edge nation at the front of scientific progress. No more people saying China is behind the times!Mr. Yuan racked up tons of awards and honors for his hybrid rice breakthroughs over the decades. He won the World Food Prize, which is like the Nobel Prize for farming. China gave him their highest science award too. The coolest part though? He donated all his prize money to help educate the next generation of scientists in China. What a guy!I think Yuan Longping should be one of China's biggest heroes and role models, right up there with awesome historical figures like Confucius or modern legends like Yao Ming. He's likesuper humble and spent his whole life helping others instead of getting rich and famous for himself.Mr. Yuan is proof that if you dream big, study hard, and never ever give up, you can change the world in amazing ways. Even if you're just a poor kid from a tiny village, you can grow up to be a total superstar and outstanding asset for your country. Isn't that cool?I hope I can be like Mr. Yuan when I grow up - using my brains to invent things that improve millions of lives across the globe. If a kid from the Chinese countryside can become a world-famous scientist and help end hunger, then nothing is impossible! Yuan Longping is the best role model ever and makes me proud to be Chinese. Let's hear it for this legend!篇4Yuan Longping, the Super Awesome Rice Scientist!Do you like rice? I LOVE rice! It's so yummy in fried rice, rice balls, rice pudding and more. Rice is life for kids like me in China. But did you know there was a really cool scientist who helped make sure we never go hungry by improving rice?His name is Yuan Longping and he's a famous agriculture scientist born in 1930 in Beijing, China. When he was just a little kid, his family didn't have a lot of money or food because of wars happening at the time. He was so hungry that he even had to eat bark from trees and grass roots just to survive! Can you imagine that? No chicken nuggets or pizza for him. Just tree bark. Yuck!Those tough childhood years made Mr. Yuan really determined to solve China's food shortages when he grew up. After studying really hard, he became a genius plant scientist. His life's work was all about creating new super high-yielding types of rice that could feed more people.In the 1960s, Mr. Yuan started experimenting with different breeds of rice plants to make hybrid varieties. Hybrid means crossing two different plants to get a new type with the besttraits from both parents. It's like if you crossed a rose with a daisy to get a super pretty new flower!Yuan Longping spent years failing over and over, but he never gave up. Finally in 1973, after testing thousands of different hybrids, he created the first high-yield hybrid rice. This new type of rice could produce 20% more grain than regular varieties! It was a game-changer.Over the next few decades, Yuan Longping continuously improved his hybrid rice. With newer varieties yielding up to 30% more grain, his rice helped feed hundreds of millions of hungry people across Asia! Imagine how many riceballs, fried rice, and rice puddings that is. My mouth is watering just thinking about it!Not only did Yuan Longping's rice innovations feed the masses, they also helped pull millions of Chinese families out of poverty. With more rice to sell at market, farm families could finally afford basic necessities like food, clothing, and education for their kids. Pretty amazing right?At 92 years old, Yuan Longping is still hard at work trying to breed even better hybrid rice. He wants to ensure no child has to go hungry like he did. For his incredible life's work, he's won pretty much every big science award out there, including theWorld Food Prize which is like the Nobel Prize for food and agriculture.To me and kids all across China, Yuan Longping is a real life superhero. Not the kind that wears capes and flies around, but the kind whose inventions have improved countless lives. He took on one of humanity's biggest challenges - hunger - and helped slay it through years of hard work, perseverance and genius.Yuan Longping is living proof that with determination and big dreams, even ONE person can make the world a better place for billions. He's inspired me to study hard, never give up on my goals, and always strive to help others, no matter how small the act.I hope this mega brilliant scientist can keep improving rice for many more years. After devouring a whole big plate of fried rice, I'll be sure to say a little "Thank You Mr. Yuan!" before my next big burp. Because yuan not, every grain counts when you're trying to feed the world!The End!篇5Yuan Longping Is China's PrideHeya friends! Today I want to tell you about a super cool Chinese guy named Yuan Longping. He's a really smart scientist who has made amazing things happen with rice! Yup, that's right - rice, the stuff we eat all the time. But thanks to Mr. Yuan, people all over the world can eat wayyyy more rice than before. How awesome is that?See, when Mr. Yuan was just a kid, there wasn't enough food for everyone in China. A lot of people were going hungry. Can you imagine not having enough to eat? No snacks, no yummy dinners, just feeling really hungry all the time? That's no fun at all! Little Yuan saw how hard it was for people and he decided he wanted to help. He dreamed of finding a way to grow more food so nobody had to go hungry anymore.When he grew up, Mr. Yuan became a scientist. He was really interested in plants and how they grow. After studying super hard, he got the idea to try making new kinds of rice that could produce wayyyy more rice per plant than normal! Genius, right? But it wasn't easy at all. He tried over and over again for years and years. Things didn't work at first, but Mr. Yuan didn't give up. He just kept on trying new ways.Finally, after tons of hard work and not giving up, he created the first varieties of "super rice"! This new rice grew wayyy taller than normal rice plants. And each plant could grow way more rice grains than ever before - like 2 or 3 times as much! Amazing, right? With super rice, farmers could grow so much more food from the same amount of land. It was a total game-changer!Pretty soon, farmers everywhere started planting super rice. More rice meant more food for people. Millions and millions of people who used to go hungry could finally get enough to eat. All thanks to Mr. Yuan's big brain and years of hard work! He helped solve a huge problem for the whole world. How cool is that?But get this - even after creating super rice, Mr. Yuan didn't stop there. He kept on working and working to make better varieties that could grow even MORE rice! Each new version of super rice packed more food into every plant. It was like he was a real-life superhero, using science to fight hunger and help people. What a legend!Nowadays, billions of people across Asia, Africa and other parts of the world eat rice created by Mr. Yuan and his team. His varieties provide food for like one out of every five people on Earth! That's just mind-blowing if you think about it. One guyfrom China helped make sure a huge portion of the world's people don't go hungry. Talk about an absolute champion!For his incredible work over many decades, Mr. Yuan won the World Food Prize. That's like the Nobel Prize but just for awesome achievements related to food and helping people. He was the first person from China to ever get that honor and boy did he deserve it! The whole country celebrated his award as a huge source of national pride.To me, Mr. Yuan Longping is such a great role model and inspiration. He saw a massive problem in the world and rather than just feeling bad about it, he worked his butt off to actually solve it through science and innovation. He never quit until he got the job done, even when things were super hard. And in the end, his creations made the world a better place by providing food for literally billions of people. What a legend!I hope that when I grow up, I can be just as determined and hard-working as Mr. Yuan. To use my brain to help make the world better for everyone. Whether that's through science, or teaching, or protecting the environment, or whatever - as long as I'm contributing something good, you know? Mr. Yuan showed that one person really can make a massive difference if they have the passion and perseverance. What an awesome inspiration!So yeah, that's why Yuan Longping is such a badass guy and a massive source of pride for China and the whole world. He's living proof that Chinese scientists and innovators can change everything for the better through their big brains and dedication. Whenever I'm feeling lazy or ready to give up, I'll remember the story of Mr. Yuan and his life's work to end world hunger. If he could spend decades cracking that problem, then I can put in a little extra effort too, you know? Let's all take a page from Yuan Longping's book and use our passions to do amazing things!篇6Yuan Longping is a Super Cool Scientist from China!Hi everyone! My name is Xiaoming and I'm going to tell you about a really awesome Chinese scientist named Yuan Longping. He's like, super smart and has helped feed millions of people in China and around the world. How cool is that?Yuan Longping was born way back in 1930 in a small village in Hunan Province. Life was really tough back then, with lots of people not having enough food to eat. Even as a kid, Yuan Longping was crazy about plants and figuring out ways to grow more food. He would spend hours in the fields, studying rice and dreaming of better varieties.After finishing school, Yuan Longping became a scientist specializing in rice. His big goal was to create new types of rice that could produce way more grain than regular kinds. Through years and years of really hard work, he finally did it! In the 1970s, he developed the first hybrid rice varieties.Hybrid rice is kind of like supercharged rice. It grows faster, produces more grain per plant, and is resistant to diseases and drought. Ordinary rice strains just couldn't compete! Yuan Longping's hybrid rice ended up increasing China's rice production like crazy.Thanks to Yuan Longping's hybrid rice, millions of people in China were able to eat their fill after struggling with hunger for so long. His work truly changed lives across the entire country. China was able to feed its huge population without relying as much on imported rice.But Yuan Longping wasn't done yet! He spent the next few decades traveling all over the world, from Asia to Africa to America, helping farmers in other countries start growing hybrid rice too. His rice varieties have been planted in over 30 countries and fed billions of people globally.Imagine how many people no longer had to go hungry because of Yuan Longping's amazing work! He's like a real-lifesuperhero who fought hunger and poverty just by being super smart about plants. No wonder he's called the "Father of Hybrid Rice!"What I think is really cool is that Yuan Longping never forgot where he came from. Even after becoming a world-famous scientist, he always went back to visit his humble village. He shared his success with the whole community, building new roads, schools and a big science center. How awesome is that?At over 90 years old now, Yuan Longping is still hard at work trying to create even better hybrid rice. He has big dreams of hybrid varieties that can survive flooding or being grown in saltwater or even on harsh deserts. A true scientific genius!Not only is Yuan Longping like, the biggest rice expert ever, but he's also a shining example of Chinese ingenuity and hard work changing the world for the better. No matter how tiny your village or how poor your family, you can make an incredible difference through education, persistence and brilliant thinking.China should be so proud to have given the world such an inspiring, hard-working and high-achieving scientist like Yuan Longping. I know I'm proud! Whenever I see a big bowl of rice, I'll be reminded of his amazing legacy. Three cheers for the Father of Hybrid Rice!。
鲜榨花生油工艺流程
鲜榨花生油工艺流程1.原料准备:选用新鲜的花生作为原料。
Preparation of raw materials: Use fresh peanuts as raw materials.2.清洗:将花生去除杂质并进行洗涤。
Cleaning: Remove impurities from peanuts and wash them.3.烘烤:将清洗后的花生放入烘烤机中进行烘烤,去除水分。
Roasting: Put the cleaned peanuts into the roasting machine for roasting to remove moisture.4.冷却:待烘烤后的花生冷却至室温。
Cooling: Let the roasted peanuts cool to room temperature.5.去壳:使用去壳机将烘烤后的花生去除外壳。
Shelling: Use a shelling machine to remove the shellsfrom the roasted peanuts.6.碾磨:将去壳的花生放入碾磨机中进行碾磨。
Grinding: Put the shelled peanuts into the grinding machine for grinding.7.榨油:将碾磨后的花生浆放入榨油机中进行榨油。
Oil extraction: Put the ground peanut paste into the oil press for oil extraction.8.沉淀:待榨出的花生油通过沉淀后,去除杂质。
Settling: After the extracted peanut oil settles, remove impurities.9.过滤:将沉淀后的花生油进行过滤,提高油质纯度。
Filtration: Filter the settled peanut oil to improve its purity.10.脱水:对经过过滤的花生油进行脱水处理,去除余留水分。
我的建康饭饮食英语作文六年级下册
我的建康饭饮食英语作文六年级下册全文共3篇示例,供读者参考篇1My Healthy Eating HabitsHi there! My name is Lily and I'm a 6th grader at Greenwood Elementary School. Today, I want to talk to you about my healthy eating habits and why they're so important to me.Ever since I was a little kid, my parents have always emphasized the importance of eating nutritious foods. They taught me that the foods we put into our bodies provide us with energy and all the nutrients we need to grow big and strong. On the other hand, eating too many unhealthy snacks and junk foods can lead to weight gain, lack of energy, and even health issues down the road.One of the biggest lessons my parents taught me was the value of a balanced diet. This means eating a variety of foods from all the different food groups - fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group provides our bodies with different vitamins, minerals, and nutrients that we can't get from just one group alone. By mixing it up and"eating the rainbow" as my mom likes to say, I'm giving my body everything it needs to function at its best.In our house, we aim to have fruits and veggies with every meal and snack. My favorite veggies are crunchy carrots, sweet bell peppers, and fresh broccoli with a bit of ranch dip. And for fruits, you can't beat juicy strawberries, tangy oranges, or crisp apples. They make such satisfying snacks when I need something to munch on after school or while I'm doing my homework. My parents are always stocking up on fresh produce, so we have plenty of delicious options.We also eat a good amount of lean protein like chicken, turkey, fish, eggs, beans, and lentils. Protein is important for building strong muscles and giving me long-lasting energy. My dad is an excellent healthy cook - he makes amazing baked lemon herb chicken, turkey chili, and grilled salmon. Even though I'm not a huge fan of fish, I know it's really nutritious, so I make an effort to eat it regularly.Another important part of my healthy diet is whole grains. These give me fiber and long-lasting energy from complex carbs. Instead of eating lots of white bread, white pasta, and sugary cereals, we opt for whole wheat bread, brown rice, oats, and whole grain crackers. My favorite is whole wheat spaghetti withmy dad's homemade tomato sauce. So yummy and it keeps me feeling full for hours!I also love snacking on healthy fats like nuts, seeds, avocados and using olive oil for cooking and dressings. These good fats give me energy and help my body absorb vitamins. An apple with a spoonful of peanut butter is one of my go-to after school snacks. So satisfying and delicious!Of course, I do get to have treats in moderation. Things like ice cream, cookies, chips, and soda are all okay in small portions every now and then. My parents just make sure I'm not overdoing it and that the majority of my diet is made up of nutrient-dense foods. I've learned that if I fill up on too many empty calorie snacks, I'll feel sluggish and won't have as much energy for sports and playing outside. It's all about balance!I'm so glad my parents instilled these healthy habits in me from a young age. Now that I understand the importance of nutritious eating, it's become just a normal part of my lifestyle. I feel so much better when I'm fueling my body properly - I have more energy to run around with my friends, concentrate better in class, and I sleep really well at night too. It's not about being on a strict diet, but simply making smart choices most of the time.I know some kids get frustrated because their parents are always nagging them to "eat their veggies" or cut back on junk food. But I've realized that my parents aren't trying to be mean or ruin my fun. They simply care about my health and want me to develop eating habits that will set me up for success, not just as a kid, but for the rest of my life. Proper nutrition helps us grow, think clearly, fight off sickness, and have the strength to learn and play each day.My advice to other kids my age is to have an open mind when it comes to trying new healthy foods. You might be surprised by how delicious nutritious foods can actually be once you give them a fair chance! Focus on fruits and veggies you do like, and don't be afraid to experiment with new ways of preparing them. For example, I recently discovered that I love roasted brussels sprouts when they're crisped up with a bit of olive oil, salt, and pepper. Roasting veggies makes them taste so much better than boiled or steamed!It's also important to get involved with meal planning and prep. I like to help my parents grocery shop, pick out new recipes to try, and help wash and chop ingredients. The more invested I am, the more interested I become in trying new healthy foods. My parents have taught me basic cooking skills too, so I canmake simple dishes like omelets, salads, and healthy sandwiches on my own. Knowing how to cook will allow me to continue making nutritious choices as I get older.So there you have it - those are my healthy eating habits! It's definitely a lifestyle, and one that I'm proud of. Making nutritious choices gives me energy, supports my growing body and mind, and helps me live my best life. I feel so much better when I'm eating well, and I know it will pay off in the long run too. You're never too young to start developing healthy habits that will last a lifetime. Here's to wholesome, delicious foods that nourish us from the inside out!篇2My Healthy DietI'm a 6th grader and I've learned a lot about the importance of eating a healthy diet. Eating the right foods gives me energy, helps me grow properly, and keeps me from getting sick. My parents and teachers have taught me which foods are nutritious and which ones I should avoid or only eat sometimes as a treat.Fruits and vegetables are a really important part of my diet. They provide vitamins, minerals, fiber and other nutrients that help every part of my body function well. My favorites are apples,oranges, strawberries and grapes for fruits. For veggies, I love crunchy carrots, sweet bell peppers, crisp cucumbers and juicy tomatoes. I try to eat a rainbow of colorful produce because the different colors provide different vitamins and antioxidants.Mom packs a fruit and a veggie in my lunchbox every day for school. Sometimes it's apple slices or grape tomatoes. Other days it might be a banana or carrot sticks. At dinner, we always have at least one vegetable side dish like a salad, steamed broccoli or roasted brussels sprouts. I've learned that it's best to eat fruits and veggies fresh and raw whenever possible to get all of their fiber and nutrients.I also eat a lot of whole grains like wheat bread, brown rice and oatmeal. The grain group provides carbohydrates for energy as well as important nutrients like B vitamins, iron and fiber. My favorites are whole wheat pasta, multigrain bread and crunchy whole grain cereal. At breakfast I'll have oatmeal with berries or a whole grain toast with peanut butter. For lunch it might be a sandwich on wheat bread with lean turkey and veggie toppings. Whole grains make me feel satisfied and give me lasting energy.Protein foods like meat, eggs, beans, soy and dairy are also an important part of my healthy diet. They provide nutrients that build muscle, bone, blood and other body tissues as I'm growing.My favorite protein foods are lean chicken, turkey, tuna, tofu, yogurt and milk. For breakfast I'll have an egg or Greek yogurt. Lunches often include a turkey sandwich or bean quesadilla. And dinners frequently have baked chicken, fish or tofu as the main protein source.I've learned that it's best to choose leaner protein options and to avoid a lot of fatty and processed meats. It's also really important to include plant-based proteins like beans, lentils, edamame, nuts and seeds in my diet. They are just as nutritious as animal proteins but lower in saturated fat and higher in fiber.While all foods can fit in a healthy diet, I know that some should be limited because they are higher in sugar, salt, saturated fat or calories. Foods like cakes, cookies, ice cream, potato chips, soda and candy taste great but don't provide many nutrients. I'm allowed to have a small treat like this occasionally, but can't overdo it because too many of these "sometimes foods" can lead to weight gain, cavities and other issues.I also limit fried foods, fatty meats like bacon or sausage, and high-fat dairy products like cheese and ice cream. I know it's better to choose lower-fat cooking methods like baking, grilling, roasting or air-frying. And when I do have dairy, I pick lower-fat options like low-fat milk and yogurt.Speaking of drinks, water is my number one beverage of choice! It hydrates me without any sugar or calories. I always have a refillable water bottle with me and drink water with all my meals. I have learned to avoid sugary beverages like sodas, fruit drinks and sports drinks because they are just empty calories and can contribute to cavities and weight gain.My parents make sure I eat three meals and 1-2 snacks per day to keep me fueled and energized. For snacks, I'll have things like a cheese stick with whole grain crackers, trail mix with nuts and dried fruit, fresh veggies with hummus, or a smoothie with milk or yogurt, frozen fruit and peanut butter. Snacking on nutrient-dense foods helps me stay focused and prevents me from getting too hungry between meals.Overall, I feel great knowing that my healthy diet gives me the nutrients I need to grow properly, have energy for all my activities, avoid illness, and maintain a healthy weight. It's not about never eating any treats, but making nutritious choices most of the time. My parents have taught me to listen to my hunger cues,eat when I'm hungry and stop when I'm full. I've also learned to read nutrition labels, so I understand what I'm putting into my body.Some of my friends don't always make the healthiest choices, eating a lot of chips, candy and fast food. While those foods can fit into a balanced diet on occasion, I've seen firsthand that eating a lot of junk food leads to low energy, weight gain and other issues for my friends.I'm proud that my parents have raised me with healthy eating habits from a young age. It's become a normal way of life for me. Of course, I still get tempted sometimes by unhealthy snacks or drinks when I'm at a friend's house or out running errands. When that happens, I try my best to make a smarter choice that will make me feel good both now and later.It's not always easy with all the advertising for sugary cereals, salty snacks and fast food restaurants out there. But my parents have taught me how to make healthy choices and I know those foods won't give me the nutrition I need. I'd much rather have the energy to play hard and focus in school than feel sluggish from eating too much junk.I feel very fortunate to understand the importance of a balanced diet at my age. I know a lot of adults struggle with nutrition and making good choices. It will definitely give me a head start on maintaining a healthy lifestyle through my teen years and adulthood.I'll keep working on trying new healthy foods, eating plenty of fruits, veggies, whole grains and lean proteins while limiting sugar, salt and unhealthy fats. With my parents' guidance and making nutritious foods a habit, I'm setting myself up for a lifetime of good health!篇3My Healthy Eating HabitsHi there! My name is Emma and I'm in 6th grade. Today I want to talk to you about healthy eating habits. Eating right is super important for growing kids like me. It helps our bodies and brains develop properly so we can learn, play, and have lots of energy.I'll be honest, I didn't always have the best eating habits when I was younger. Like a lot of kids, I loved junk food – chips, candy, soda, you name it! My parents had to really work hard to get me to eat my veggies. But as I've gotten older, I've learned more about why it's so important to have a nutritious, balanced diet. Let me share some of what I've learned.The Basic Food GroupsThere are five main food groups that make up a healthy diet: fruits, vegetables, grains, protein, and dairy. Each group provides important nutrients that our bodies need.Fruits and veggies are packed with vitamins, minerals, antioxidants and fiber to keep us healthy. My favorites are strawberries, oranges, broccoli and carrots. I try to eat a rainbow of different colored fruits and vegetables to get a wide variety of nutrients.Whole grains like oats, brown rice, and whole wheat bread and pasta give me lasting energy from the complex carbs, fiber, and B vitamins. I avoid refined white bread and sugary cereals which are less nutritious.Protein from lean meats, eggs, beans, and nuts helps build strong muscles and repairs body tissues. My favorites are baked chicken, turkey, and peanut butter on whole grain bread.Dairy products like milk, yogurt, and cheese provide calcium for strong bones and teeth, plus other nutrients like vitamin D and protein. I drink low-fat milk and enjoy yogurt parfaits.Staying HydratedDrinking plenty of water is also key for good health. I always carry a reusable water bottle to stay hydrated throughout theday at school. My parents let me add fresh fruit like lemon, lime or berries to my water for extra flavor without any added sugars.A Balanced PlateTo build a balanced meal, I aim to fill half my plate with fruits and veggies, one quarter with a lean protein, and one quarter with whole grains. I also include a serving of dairy like a glass of milk or cup of yogurt. This balance of foods gives me all the nutrients I need for energy, growth, and focus at school.Snacks and TreatsOf course, no one can eat perfectly healthy all the time – that would be no fun! I do allow myself occasional treats like a small cookie or a few pieces of candy. But I try to limit sugary, salty, fatty snacks and choose fresh fruits, veggies, nuts, or whole grain crackers instead when I'm hungry between meals.Staying ActiveAlong with eating well, it's also important for me to stay physically active. I play soccer and love riding my bike, swimming, or just going for walks with my family after dinner. Getting regular exercise helps me sleep better, maintain a healthy weight, and have more energy.I'm so glad my parents taught me healthy habits from an early age. Making nutritious choices is much easier for me now. With a balanced diet and an active lifestyle, I know I'm giving my body and brain what they need to grow, learn, and be my best!The BenefitsFollowing healthy eating habits has so many great benefits:• Higher energy levels to stay focused and do well academically• Proper growth and development during these crucial years• Maintaining a healthy weight and body image• Reduced risks of health issues like obesity, diabetes, and heart disease later in life• Developing life-long positive relationships with food and exerciseIt does take some effort to develop good nutrition and exercise habits. But it's totally worth it! I feel so much better –physically and mentally – when I'm eating right and staying active. I'm setting myself up for a long, healthy life.My AdviceSo that's the scoop on healthy eating from me! Here are my top tips for other kids who want to develop great habits:Start your day with a nutritious breakfast like oatmeal, whole grain cereal, eggs, or Greek yogurt with fruit. It really does energize you for the whole morning at school.Pack a healthy, balanced lunch with lean protein, whole grains, fruits and veggies, and a water bottle instead of sugary juice or soda.Have healthy snack options ready like fresh fruits, veggies, nuts, or whole grain crackers for when you get hungry after school.Limit treats like chips, cookies, candy and fast food. They're okay once in a while, but don't overdo it.Find activities you enjoy to stay active and burn off energy –sports, dance, martial arts, playing at the park, walking the dog, you name it!Get your family involved by helping plan healthy meals and being active together. It's so much easier with their support.Pack healthy snacks and meals when you're on-the-go so you can still make wise choices away from home.Don't obsess over being perfect. It's okay to have an occasional treat or lazy day. The key is developing life-long, sustainable habits.I know eating right and exercising regularly can seem hard, especially with all our busy schedules. But it's so worth it for how much better you feel! Making nutritious choices gives me more energy, focus, and self-confidence. I'm proud of developing healthy habits that will stick with me for life.That's all I've got – thanks for reading! Let me know if you have any other questions about kids and healthy living. I'm still learning, but I'm really passionate about this topic. Here's to making wise choices and taking care of our bodies and minds!。
介绍自己及家人健康的饮食一日三餐英语作文
介绍自己及家人健康的饮食一日三餐英语作文My Family's Healthy Eating HabitsHi there! My name is Emily and I'm 10 years old. I want to tell you all about the healthy foods my family and I eat every day. Eating well is really important to stay strong, smart, and energized!Let me start by describing our typical day of meals and snacks. For breakfast, my mom always makes sure we have something nutritious. My favorite is oatmeal with fresh blueberries, a sprinkle of cinnamon, and a drizzle of honey. The oats give me long-lasting energy, the blueberries have vitamins that are good for my eyes and brain, and just a little honey adds some sweetness. Mmm!Sometimes I'll have whole wheat toast with natural peanut butter instead. The peanut butter has protein to make me feel full, and the whole wheat bread has fiber to keep me regular, if you know what I mean! My little brother Jack prefers scrambled eggs with cheese and whole grain cereal with milk. The eggs have even more protein and the milk gives him calcium for strong bones.For my midmorning snack at school, I'll usually have a piece of fruit like an apple or banana along with a handful of almonds or walnuts. The fruits have vitamin C to boost my immune system and the nuts provide healthy fats to keep me focused during class. My teacher always reminds us that nuts are a "brain food!"Lunchtime is my favorite meal of the day. My mom packs me a lunch with all sorts of yummy stuff. A classic is a turkey and cheese sandwich on whole wheat bread with some carrot sticks, a yogurt cup, and a small bag of trail mix. The turkey is lean protein, the cheese has calcium, the carrots give me vitamins A and C, the yogurt has probiotics for a healthy gut, and the trail mix is full of fiber, minerals, and more of those great nuts!Other days I'll have a thermos with heated chicken veggie soup and a whole wheat roll. The soup has lean chicken for protein, lots of colorful veggies like carrots, celery, and tomatoes that are packed with vitamins and antioxidants to keep me healthy. And the whole wheat roll gives me energy from complex carbs. Sometimes I'll have a tuna salad made with light mayo on a bed of fresh greens. The tuna is an oily fish with healthy omega-3 fats for my brain.After I get home from school, I'm usually pretty hungry so I need a refueling snack. Fresh fruit is my go-to like an orange,grapes, or crunchy apple slices with a spoonful of peanut butter for dipping. Or I'll have some whole grain crackers with a slice of low-fat cheese to tide me over until dinner.For dinner, we like to mix it up but we always make sure to have a lean protein like chicken, turkey, fish, or lean beef. My dad often grills chicken breasts or salmon filets with just some simple seasoning. Then we'll have a vegetable side like steamed broccoli, roasted Brussels sprouts, a side salad, or fresh green beans sauteed with a little garlic. Yum! And for a carb, we might have brown rice, a baked sweet potato, or a small portion of whole wheat pasta with tomato sauce.My favorite is when my mom makes stir-fries with lean beef or shrimp, lots of fresh veggies like snow peas, bell peppers, and bean sprouts, and serves it over brown rice. She uses just a tiny bit of heart-healthy olive oil and flavors it with garlic, ginger, and a splash of low-sodium soy sauce. So colorful and delicious!Occasionally we'll have a "fun" dinner like whole wheat veggie pizzas on English muffins, turkey tacos with whole wheat tortillas and all the fixings, or breakfast for dinner like an veggie omelet. But we always put a healthy twist on it.For a small dessert, we try to have fresh fruit like berries, melon, or baked apples. Sometimes my dad will make frozenyogurt bark with Greek yogurt, honey, and our favorite toppings like nuts, coconut, or dark chocolate chips. What a treat!I guess you could say our family is pretty healthy when it comes to our eating. We focus on getting lots of fruits, veggies, whole grains, lean proteins, and healthy fats into our diet every day. My parents taught me and my brother Jack from a very young age how important nutrition is for growing minds and bodies.I feel so lucky that we prioritize healthy eating in my family. It's not that we never have treats - we just have them in moderation. I get to have ice cream, cookies, or chips occasionally when we're at a party or special event. But most days we stick to our nutritious favorites to stay energized for all our activities like sports, music lessons, and just playing outside.My fuel is the healthy foods I eat to run, jump, laugh, learn, and live each day to the fullest! What are some of your favorite healthy meals and snacks? I'd love to hear about them. Well, I'm off to refuel with an after-school snack. Thanks for reading about my family's healthy habits!。
安阳地区缺铁性黄化症抗性花生品种筛选
种业导刊,2024年第2期Journal of Seed Industry Guide doi:10.3969/j.issn.1003-4749.2024.02.006铁不是构成叶绿素的成分,但叶绿素合成必须有含铁的酶进行催化。
铁是细胞色素氧化酶、过氧化氢酶、过氧化物酶等的组成成分,参与花生细胞内的氧化还原反应和电子传递,从而影响花生的呼吸作用。
一般认为,植物吸收铁的形态多为Fe2+,Fe3+必须在输入细胞质之前在根表面还原为Fe2+。
花生根系对Fe3+的还原作用是植物吸收铁的前提,可溶性铁有机物螯合体通过质流或扩散到达根细胞原生质膜表面后,吸收或固持在其结合位点上,Fe3+被原生质膜上的还原酶还原成Fe2+,使铁与螯合物之间的稳定常数大大降低而解体,Fe2+再通过与之相关联的运载蛋白运输到细胞质中,而螯合物呈游离状态重新释放到根际[1]。
在河南省安阳地区石灰性土壤上,花生缺铁导致的黄化现象发生非常普遍,一般多发生于6—8月。
6月中、下旬为始发期,7月下旬—8月上旬为盛发期,8月中旬—收获期为持续期,7月下旬至8月上旬的雨季严重发生。
花生植株轻度缺铁时,植株上部叶片叶脉间叶肉黄化,叶脉绿色,下部叶片仍呈绿色;中等缺铁的植株叶脉变黄,全叶呈黄白色;严重缺铁的植株叶脉及脉肉、叶肉白化,叶片上出现褐斑或黑斑,叶缘呈褐色,焦边,生长减慢、停止,甚至死亡。
花生黄化症已严重制约安阳地区的花生生长和产量。
当前,针对花生缺铁性黄化症,主要是通过叶面喷施硫酸亚铁和种植抗黄化症花生品种进行防治,其中,种植抗黄化症品种是防治花生黄化症最经济有效的方法。
国外研究表明,不同品种花生对铁的吸收和利用效率存在显著差异,主要表现在花生品种苗期的黄化程度及不同施铁处理后的荚果产量差异[2⁃3]。
近年来,花生田间耐低铁抗黄化品种的筛选指标主要有花生品种新叶活性铁含量、叶片叶绿素含量、花生苗安阳地区缺铁性黄化症抗性花生品种筛选芦连勇,沈希华,华福平(安阳市农业科学院,河南安阳455000)摘要:以在安阳地区推广的10个花生品种为试验材料,在偏碱性(pH值>7)石灰性土壤上进行试验,设置施铁和缺铁2个处理,比较不同参试花生品种的耐低铁抗黄化能力,以筛选适合在当地偏碱性石灰性土壤上种植的抗黄化花生品种。
我最喜欢的一顿有营养的饭英语作文
我最喜欢的一顿有营养的饭英语作文篇1My Favorite Nutritious MealHi there! My name is Jamie and I'm 9 years old. Today I want to tell you all about my absolute favorite meal that is also really good for you. It's packed with healthy foods that give me lots of energy to run around and have fun!First up is the main part of the meal - baked salmon with a crunchy panko crust. My mom makes this salmon and it is so yummy! The salmon is a big pink fish fillet that gets coated in panko breadcrumbs. Panko is this really crispy Japanese breadcrumb that gets nice and golden brown when you bake it.The salmon itself is an excellent source of protein, which helps build strong muscles. It also has healthy omega-3 fatty acids that are great for the brain. I need those to fuel my busy mind at school! My mom always says salmon is a "brain food" because of those omega-3s.While the salmon is baking, my mom makes a fresh mango salsa to go on top. She dices up juicy mangoes, red bell peppers, red onion, cilantro, and mixes it all up with lime juice. The mangosalsa is sweet, spicy, tangy, and so full of flavor! It's basically a zesty fruit salad that pairs perfectly with the savory salmon.Mangoes have tons of vitamin C to boost my immune system. The bell peppers have even more vitamin C plus lots of vitamin A for healthy eyes. And cilantro is packed with antioxidants that help protect my body's cells. So that salsa is like a vitamin bomb on top of the protein-rich salmon!Next to the salmon, my mom makes a side of brown rice and black beans. I always get excited when I see those black beans because they are one of my favorites! Black beans are part of the legume family, which means they are a vegetable protein. Plus they have lots of fiber to help keep my digestive system regular and feeling good.We usually mix the brown rice and black beans together. Sometimes my mom will sauté the black beans with onions, garlic, cumin, and chili powder to make them nice and zesty. Other times we'll keep the rice and beans plain and just squeeze fresh lime juice over top. Either way, this side dish is full of stick-to-your-ribs nutrients like protein, fiber, and complex carbs to fuel my active day.To make the meal even more colorful and packed with good stuff, my mom always prepares a big green salad too. She chopsup crisp romaine lettuce and tops it with grape tomatoes, shredded carrots and purple cabbage. Sometimes she'll add creamy avocado chunks or crunchy cucumber slices as well.Lettuce provides folate and vitamin K. Tomatoes are loaded with the antioxidant lycopene. Carrots give me tons of vitamin A for healthy eyes and skin. And that gorgeous purple cabbage is bursting with vitamin C and fiber. Mom always lets me pick my favorite salad dressing - I usually go for a zesty vinaigrette or freshly made ranch.For a tasty dessert that puts the final touches on this super nutritious meal, my mom makes fresh fruit salad. She mixes up chunks of watermelon, pineapple, grapes, berries, kiwi - whatever fresh fruit is in season goes into the big bowl. Fruit salad is nature's candy with all that natural sweetness from the fruit plus vitamins, fiber, and antioxidants galore.Sometimes mom will add a dollop of low-fat yogurt to the side which I can use as a creamy dip for the fruit or eat on its own. The yogurt gives me calcium for strong bones and teeth. It also has those good probiotics to help keep my belly happy and digesting well after that filling meal!Phew, just thinking about all the nutritious deliciousness in this meal makes me hungry! As you can see, it checks off somany boxes with lean protein, healthy fats, fiber-rich veggies and legumes, antioxidant-packed fruits, whole grains for long-lasting energy, and a variety of vitamins and minerals.This is definitely my go-to meal when I want something really tasty but also nourishing to power my growing body and active mind. My mom went to nutrition school so she's a pro at making super healthy meals that are still totally crave-worthy and delicious. I always feel satisfied but not weighed down after cleaning my plate of this nutritious feast.I hope reading about my favorite meal gave you some inspiration for putting together your own nutrient-dense but yummy meals! Don't be afraid to experiment with fresh produce, legumes, lean proteins, herbs and spices to create something tantalizing but good for you too. Your body and taste buds will thank you! Now if you'll excuse me, I need to go ask my mom to make that amazing salmon with mango salsa for dinner tonight!篇2My Favorite Nutritious MealDo you know what my favorite nutritious meal is? It's the yummy lunch that my mom packs for me to take to school! I getso excited when I open up my lunch box and see all the delicious and healthy foods inside. Let me tell you all about it!First, there's always a sandwich. But these aren't just regular sandwiches - my mom makes them super special. Sometimes it's a peanut butter and banana sandwich on whole wheat bread. The peanut butter has protein to help me grow big and strong, and the banana gives me great energy to play at recess. Other times, she'll make a tuna salad sandwich with lots of crunchy vegetables like celery, carrots and cucumber mixed in. I love the crunch!Then there's always a container with fresh fruits and veggies. Mama knows I love strawberries, blueberries, grapes and apple slices. She adds a little cup of yogurt dip that I can dunk the fruit in to make it taste extra yummy. For the veggies, there's always carrot sticks, cucumber slices, cherry tomatoes and sugar snap peas. They are so crispy and full of vitamins to keep me healthy.My favorite part might be the crunchy snack though! Instead of chips or cookies, mom includes portable and healthy treats. Sometimes it's homemade trail mix with nuts, seeds, dried fruit and a few chocolate chips mixed in. Other times she'll pack whole grain crackers, rice cakes or a small bag of air-poppedpopcorn. I munch on these when I need an afternoon energy boost.And you can't forget the drink! Mom always includes a small bottle of water or a carton of low-fat milk to wash everything down. Milk has calcium and vitamin D that are so important for growing kids like me.When I see my colorful, nutrient-packed lunch, I feel so lucky.A lot of the other kids bring juice boxes, chips, cookies and white bread sandwiches. Those don't give them nearly as much energy and nutrition as the foods in my lunch. My delicious and balanced meal helps keep my body and brain going strong all day!Eating healthy foods makes me feel amazing. I can run faster at gym class, I can concentrate better during lessons, and I don't get that sluggish feeling in the afternoon. When I get home from school, I have enough energy leftover to play outside for hours!My mom says the nutrients I get from foods like whole grains, protein, fruits and veggies are like fuel for my body. The vitamins and minerals help my muscles, bones, brain and every other part of me work properly as I grow. I'm thankful my parents teach me about nutrition from an early age. It will help me keep making healthy choices as I get older.So there you have it - my absolute favorite nutritious meal! A delicious sandwich, crisp fruits and veggies, a crunchy snack and a refreshing drink, all packed conveniently in my lunch box. Eating a variety of healthy foods gives me energy, focuses my mind, and keeps my body strong. I look forward to opening that lunch box every single day! Yum!篇3My Favorite Nutritious MealHi everyone! My name is Sam and I'm going to tell you all about my absolute favorite meal that is not only delicious, but also super nutritious! I love this meal because it has so many yummy things in it and it gives me lots of energy to play outside and do well in school.It's called a buddha bowl and my mom makes it for me at least once a week because she knows how much I love it. First, she cooks up some brown rice or quinoa as the base. I prefer the brown rice because I like how chewy and nutty it tastes. Then she sautes lots of colorful veggies like bell peppers, zucchini, carrots, and broccoli. I especially love the broccoli because it's like little green trees!Next comes my favorite part - the protein! Sometimes my mom will add baked chicken or salmon that is seasoned really well. Other times she'll use chickpeas or black beans. I'm not a huge fan of beans normally, but I don't mind them so much when they're mixed into the buddha bowl.But the best part is all the toppings! We add avocado, which is one of my favorite green foods. My mom says it's a "healthy fat" that is really good for my growing brain. There are also crunchy toppings like toasted almonds or sunflower seeds that give it an awesome texture. And we can't forget about the fresh herbs like cilantro and basil - they make it taste so fresh!To make it even yummier, my mom dresses the whole bowl with a tangy sauce like lemon tahini or spicy peanut dressing. Sometimes she lets me drizzle on a little bit of sriracha if I'm feeling brave because I like things a little spicy.I really love eating this buddha bowl because every bite has so many different flavors and textures. The soft rice, the crisp veggies, the tender protein, the creamy avocado, the crunchy nuts, and the bright, zingy sauce...it's like a flavor explosion party in my mouth!But what I love most about this meal is how nutritious it is for me. You see, my mom is really smart and she knows thatgrowing kids like me need to eat a balanced diet with all the right nutrients. The rice and quinoa give me long-lasting energy from the complex carbs. The veggies are loaded with vitamins and antioxidants to keep me healthy. The protein from the chicken, salmon or beans helps build my strong muscles. And the healthy fats from the avocado, nuts and seed toppings are great brain food to help me concentrate in class.I feel like a superhero after eating this meal because it fuels my body and mind. And since it tastes so incredibly delicious, it's really easy for me to eat all the good-for-me stuff without complaining like I sometimes do with plain old veggies. I can just imagine all those powerful vitamins, minerals, fiber and protein zooming through my body to make me grow bigger and stronger!My dad loves it too because he's really into fitness and healthy eating. He says meals like this buddha bowl give us "nutrient density", which means we get a lot of nutrients packed into one yummy dish. He's always trying to cut back on junk food and added sugars, so he feels good about our whole family eating this nutritious meal together.Another great thing about buddha bowls is that you can switch up the ingredients based on what's in season or what youfeel like eating that day. In the summer, my mom will add grilled corn, juicy tomatoes and refreshing cucumber. For the fall, we'll do roasted sweet potatoes, brussels sprouts and pecans. It never gets boring because there are so many combinations!So if you want to be a kid superhero like me who feels energized and ready to take on the world, I highly recommend trying out a buddha bowl! You can put whatever healthy ingredients you like in there. Just don't forget the tasty toppings and yummy sauce to make it downright delicious. Your taste buds and your body will both be doing a happy dance after you eat it!Well, that's all I've got for you today, friends. Time for me to go re-fuel with another nutritious buddha bowl so I can go outdoors and run around the backyard like a crazy kid! Don't be jealous of my boundless energy. Just eat more buddha bowls and maybe you can keep up with me! See ya!。
花生的好处用英语写一篇小作文初一
花生的好处用英语写一篇小作文初一Peanuts: A Versatile and Nutritious DelightPeanuts, also known as groundnuts, are a type of legume that have been a staple in many cultures around the world for centuries. These unassuming little nuts are not only delicious but also packed with a wealth of health benefits that make them a valuable addition to any diet. In this essay, we will explore the various advantages of incorporating peanuts into our daily lives.One of the primary benefits of peanuts is their impressive nutritional profile. Peanuts are an excellent source of protein, providing a significant amount of this essential macronutrient in a relatively small serving. This makes them an ideal snack or ingredient for those looking to increase their protein intake, particularly for vegetarians and vegans who may have difficulty obtaining sufficient protein from other sources. Additionally, peanuts are rich in healthy fats, including monounsaturated and polyunsaturated fatty acids, which can help to lower cholesterol levels and reduce the risk of heart disease.Furthermore, peanuts are a valuable source of a wide range of essential vitamins and minerals. They are particularly high in vitaminE, which is a powerful antioxidant that can help to protect the body's cells from damage caused by free radicals. Peanuts also contain significant amounts of B vitamins, such as niacin and folate, which are important for maintaining a healthy nervous system and supporting the body's metabolic processes. Additionally, peanuts are a good source of minerals like magnesium, potassium, and phosphorus, all of which play crucial roles in various bodily functions.One of the most remarkable aspects of peanuts is their ability to support a healthy digestive system. Peanuts are a rich source of dietary fiber, which can help to promote regular bowel movements and maintain a healthy gut microbiome. This fiber can also help to keep you feeling full and satisfied, which can be beneficial for those trying to manage their weight or maintain a balanced diet. Additionally, peanuts contain a compound called resveratrol, which has been shown to have anti-inflammatory properties and may help to reduce the risk of certain digestive disorders, such as Crohn's disease and ulcerative colitis.Beyond their physical health benefits, peanuts can also have a positive impact on mental and cognitive function. Peanuts are a good source of the mineral copper, which is essential for the proper functioning of the brain and nervous system. Additionally, the high levels of antioxidants found in peanuts may help to protect the brain from age-related cognitive decline and reduce the risk of conditionslike Alzheimer's disease.Another remarkable aspect of peanuts is their versatility in the kitchen. Peanuts can be enjoyed in a wide variety of forms, from raw and roasted to crushed into a delicious peanut butter. They can be used as a flavorful ingredient in a range of dishes, from savory stir-fries and curries to sweet desserts and baked goods. Peanuts can also be a convenient and portable snack, making them an ideal choice for on-the-go nutrition.Despite their many benefits, it is important to note that some individuals may have a peanut allergy, which can be a serious and potentially life-threatening condition. However, for the vast majority of people, peanuts can be a safe and healthy addition to their diet, provided they are consumed in moderation and as part of a balanced and varied diet.In conclusion, peanuts are a truly remarkable food that offer a wealth of health benefits. From their impressive nutritional profile to their positive impacts on digestive and cognitive function, peanuts are a versatile and valuable addition to any diet. Whether enjoyed as a snack, incorporated into a recipe, or used as a key ingredient in a meal, peanuts are a delicious and nutritious choice that can help to support overall health and well-being.。
写一篇关于你一日三餐的英语作文五年级
写一篇关于你一日三餐的英语作文五年级全文共3篇示例,供读者参考篇1My Daily MealsHi! My name is Emma and I'm a 5th grade student. Today I'm going to tell you all about the meals I eat every day. Get ready, because there's a lot of delicious food to talk about!BreakfastI always wake up feeling hungry in the morning. My mom makes sure I start the day with a good breakfast to give me energy. One of my favorite breakfasts is pancakes! My mom makes them fluffy and sweet. She lets me pour on the maple syrup until they are nice and syrupy. I also love having scrambled eggs for breakfast. My dad is the egg master and makes them light and fluffy. Sometimes I have toast along with the eggs, either plain or with strawberry jam smeared on top.On weekdays, I tend to have simpler breakfasts like a bowl of cereal with milk. My favorite cereals are the ones with marshmallows or chocolate pieces. My little brother prefers plaincorn flakes but I think those are boring! Sometimes I'll have a yogurt parfait with granola and fresh berries instead of cereal.I always drink orange juice with my breakfast. That's my favorite juice and it gives me vitamin C to start my day. My mom also makes me drink a glass of milk with breakfast to make sure I get enough calcium. I'm not a big fan of milk on its own, but I'll drink it with my pancakes or cereal.LunchAt school, I eat the lunch provided in the cafeteria. The lunches vary day to day but always come with a main dish, a veggie, a fruit, and milk. My favorite main dishes are pizza, chicken nuggets, and spaghetti with meatballs. I'm not a big fan of the veggies they serve like broccoli or green beans, but I'll eat them if my mom packs a ranch dip for me. The fruit is usually okay, especially if it's something sweet like applesauce or a Jell-O cup.The milk is fine but I prefer to buy a juice box or bottle of water from the cafeteria snack line. Sometimes I'll get a chocolate milk box if they have it that day. My friends and I also like to buy snacks like chips, cookies or ice cream from the snack line as a treat.If I'm not buying lunch, my mom packs me a lunchbox from home. She'll make me a sandwich like turkey and cheese or peanut butter and jelly. She includes snacks like carrots and hummus, a granola bar, or apple slices. I also always have a juice box and sometimes a small bag of pretzels or crackers if I'm still hungry.DinnerDinner is my favorite meal because that's when we have the most varied and delicious foods! I love when my mom makes her homemade chicken nuggets that are way better than the kind from school. She'll serve them with french fries or tater tots and a veggie like roasted brussels sprouts or carrots. That's one of my favorite dinners!Another dinner I really enjoy is spaghetti and meatballs. My dad makes the meatballs and sauce from scratch. We have garlic bread on the side, along with a salad. Pretty healthy but also really tasty!Sometimes for dinner we'll have breakfast foods like pancakes, waffles, or an omelet. Those kinds of dinners are fun! We also mix it up with foods from other cultures. One night we'll have tacos with rice and beans. Another we'll have stir fry withchicken, veggies, and rice. My parents think it's important to experience diverse foods.No matter what, we always have a veggie or salad included with dinner. My mom values nutrition! For dessert, we'll often have a piece of fresh fruit or maybe some ice cream or cookies if we're celebrating something.I drink milk, water or sometimes juice with my dinners. We try not to have soda or other sugary drinks too often.SnacksI definitely need snacks between my main meals! For my after-school snack, I'll have something like string cheese, grapes, graham crackers, or apple slices with peanut butter. If I'm still hungry before dinner, I'll have another snack like popcorn, pretzels, or fresh veggies with ranch dip.Before bed, I'm allowed to pick a snack like a small bowl of ice cream or yogurt. Anything to satisfy that final bit of hunger before sleep!Well, that's pretty much what I eat during a typical day. As you can see, my parents make sure I have a balanced diet with foods from all the main food groups. I especially love breakfast for the sweet stuff, and dinner for the big, hot meals. Lunchtimecan be hit or miss depending on what's being served at school. But no matter what, you can bet I've got snacks covered!Eating is one of my favorite things to do. I'm so lucky my parents make such tasty and nutritious meals and snacks for me every day. That's the story of my daily bread...or should I say my daily meals! Let me know if you have any other questions.篇2My Daily MealsFood is such an important part of our lives. We need to eat every day to have the energy and nutrients to grow, learn, and play. My mom always tells me that eating right is one of the keys to being healthy and doing well in school. I try my best to make good food choices, especially for my three main meals each day - breakfast, lunch, and dinner.BreakfastThey say breakfast is the most important meal of the day, and I can definitely see why. After not eating for 8 hours or more while sleeping, my body needs refueling in the morning with a nutritious breakfast. It gives me the energy I need to start my day right and concentrate during those first few classes at school.On weekdays, my typical breakfast is a bowl of whole grain cereal with low-fat milk and a banana or apple slices. The cereal has lots of fiber to keep me feeling full until lunchtime. Sometimes I'll have toast with peanut butter instead if I want something a little different. My mom also makes sure I drink a glass of orange juice or eat another fruit to get some vitamin C.On weekend mornings, we sometimes have bigger, heartier breakfasts as a family like pancakes, waffles, omelettes or breakfast burritos. Those are my favorites! They keep me satisfied for hours. We also occasionally go out for brunch at a local diner, where I love getting kid's plates like chocolate chip pancakes and sausage links.LunchLunchtime at school is probably my favorite time of the day (besides recess of course!). I get a well-deserved break from learning, and I get to re-energize with a healthy lunch.I'm one of the lucky kids who gets to buy the school lunch every day. The meals are nutritious and delicious! The lunch staff works hard to prepare balanced meals with whole grains, fruits, vegetables, and lean protein. My favorite is probably pizza day with a side salad.On other days, we might have baked chicken nuggets or a turkey burger on a whole wheat bun with baked potato wedges, or a scoop of whole wheat pasta with turkey meatballs and marinara sauce. There's always at least one or two vegetable options like steamed broccoli, carrot sticks, or a side of Mexican-style corn.For those who pack a lunch from home, I see a lot of lean sandwiches like turkey and cheese, leftovers from home likestir-fry or baked fish, and things like fresh fruits, yogurt cups, pretzels, and granola bars. My friends with packed lunches seem to have a good variety too.No matter what, we all get a bottle of cold low-fat milk, 100% fruit juice, or water to drink with our lunches at school. Sometimes the cafeteria even has frozen juice bars or baked chips as an extra snack for a little treat!DinnerDinner is when my whole family sits down together to eat our biggest meal of the day. We all get to talk about our days and just enjoy time together. It's my favorite time of day for that reason.My parents love cooking up nutritious, home-cooked dinners for us. We eat lots of baked or grilled lean meats like chicken, turkey, fish and occasionally lean cuts of beef or pork. My favorite protein is probably salmon patties.We also have plenty of vegetables, whether they are roasted, steamed, sauteed or in a salad. Some of my go-to veggie sides are roasted brussels sprouts, sauteed green beans with almonds, grilled asparagus, and baked sweet potato fries.For our whole grains, we have brown rice, quinoa, whole wheat bread or rolls, whole wheat pasta, and couscous a lot. We try to avoid too much bread, rice or pasta though and keep the portions small since vegetables and proteins should make up most of the plate.On some nights, we'll have vegetarian dinners like black bean and sweet potato burritos, veggie-packed stir fries with tofu over brown rice, or lentil sloppy joes on whole wheat buns. I love the variety and how filling those meatless meals can be.After our healthy dinners, we occasionally have a small dessert like fresh fruit, yogurt with granola, or my favorite - whole grain toast with a spoonful of peanut butter and a drizzle of honey.As you can see, my three daily meals give me the energy, nutrients, and variety that a growing kid needs! Eating this way makes me feel great and gives me the fuel to focus in school, play sports, spend time with friends, and just be an all-around healthy and happy 5th grader. I'm so grateful to have parents who care about healthy meals and nutrition. It will definitely help me develop lifelong healthy eating habits as I get older.篇3My Daily Meals - An EssayDo you ever think about all the meals you eat in a day? There are actually three main ones - breakfast, lunch, and dinner. Each meal is different and special in its own way. Let me tell you about my typical daily meals!Breakfast - The Most Important Meal of the DayThey say breakfast is the most important meal of the day, and I totally agree. It's what gives me the energy to start my day right after waking up from a good night's sleep. My favorite breakfast is pancakes! My mom makes the fluffiest, yummiest pancakes with maple syrup and butter. Sometimes she even adds chocolate chips - those are the best! I cut the pancakes intolittle strips and dip them into the pool of syrup on my plate. Mmm, just thinking about it makes me hungry.Other times for breakfast, I'll have a bowl of my favorite cereal with cold milk. I really like Choco Puffs because they're so chocolatey and crunchy. My mom prefers that I eat cereals with more fiber like Wheat Pillows or Oat Crunchers. Those are okay I guess, but not as fun as the chocolate ones.If I'm running late for school, I'll just grab a banana or granola bar to eat on the way. My teacher always reminds us that even just a small breakfast is better than none at all. It's fuel for our bodies and minds!Lunchtime - The Halfway PointAfter a long morning at school of learning, playing at recess, and using my brain a ton, I'm usually starving by lunchtime! Lunchtime is the halfway point of my day. My mom makes my lunch to bring to school, unless it's a pizza day and I get a school lunch.My favorite lunch is a good ol' peanut butter and jelly sandwich. My mom uses smooth peanut butter and grape jelly - the combo is unbeatable! She also includes an apple or some grapes, a bag of pretzels or chips, and a dessert like cookies or aRice Crispy square. Sometimes if I'm lucky, she'll make me a special treat like pigs-in-a-blanket! Those are little sausage links wrapped up in a flakey crescent roll. So tasty.On pizza days at school, I get the rectangular cafeteria pizza with sausage or pepperoni on top. The slices are huge, and you have to be careful not to spill any sauce on your clothes. My friends and I always trade our cookies or chips at lunch. Michael loves Spicy Chili Rays potato chips, so I trade mine for his oatmeal raisin cookies. Lindsey prefers shortbread cookies over chocolate chip, so we trade too. It's like we all get to sample a variety of lunch items!Dinner - The Heartiest MealAfter a full day of school, playing outside, running around, and using my energy up, I'm ravenous by dinner time. Dinner is always the biggest, heartiest meal of my day. We say grace and then dig in as a family.My favorite dinner is my dad's famous spaghetti and meatballs. He makes the sauce from scratch by simmering tomatoes with garlic, onions, and Italian seasonings all day long. It makes the whole house smell amazing! The meatballs are made with ground beef, breadcrumbs, and Parmesan cheese. He smothers everything in that yummy sauce and we twirl the longnoodles onto our forks. We have meatballs as big as baseballs on our plates! Sometimes we'll have garlic bread on the side to soak up any extra sauce.Another dinner I really love is my mom's crispy oven-fried chicken, mashed potatoes, and corn. She coats chicken breasts in seasoned breadcrumbs and bakes them in the oven until they're golden brown and crunchy on the outside. The mashed potatoes are so buttery and smooth. I put tons of ground black pepper on top. My mom makes the best corn too - she puts pats of butter, salt, and pepper right in the saucepan when she's heating it up. Dinners like these really stick to your ribs and keep your belly full.For dessert after dinner, we'll sometimes have a piece of my mom's homemade pie or cake she made that weekend. I'm not too picky with desserts - I'll eat pretty much any flavor from apple to chocolate or lemon meringue. As long as there's a dollop of whipped cream or scoop of ice cream on top!The Evening Snack TimeYou didn't think I was done eating after dinner, did you? I always need to have an evening snack too! My snack cravings really kick in around 8 PM when I'm watching TV or playing before getting ready for bed.My favorite snacks are things like juicy orange slices, crunchy kettle chips, fistfuls of Cheerios from the box, or apple slices with peanut butter. If we have fresh-baked cookies or other treats leftover from the weekend, those hit the spot too. I try not to spoil my appetite too much, but a small snack makes tummies feel better at night.Well, there you have it - the three main meals that get me through my day, plus an evening snack! Food is so important to keep my energy up for all my activities from learning at school, to gym class, playing sports, or just hanging out with friends. I'll take my peanut butter and jelly sandwich over any five-star restaurant meal! What are your favorite meals and snacks? I'm always looking for new tasty treats to try. Thanks for reading - I'll talk to you again after my next meal!。
制作花生米饭英语作文
制作花生米饭英语作文Peanut rice, a delightful and nutritious dish, is a culinary delight that combines the goodness of peanuts with thesimplicity of rice. The process of making peanut rice is not only easy but also immensely rewarding. In this essay, we will explore the stepbystep guide to creating this delectable dish.To begin with, the primary ingredients required for making peanut rice include rice, peanuts, various spices, and optional vegetables for added flavor and nutrition. The first step in the process is to thoroughly wash and rinse the rice to remove any impurities. Once the rice is clean, it is soaked in water for a brief period to soften the grains and enhance the texture of the final dish.Next, the peanuts are dryroasted in a pan until they turn golden brown and emit a rich, nutty aroma. The roasted peanuts are then ground into a coarse powder using a mortar and pestle or a food processor. This peanut powder serves as the key ingredient that imparts a unique flavor and crunch to the dish.In a separate pan, a blend of aromatic spices such as cumin, mustard seeds, curry leaves, and dried red chilies are tempered in hot oil to release their flavors. Chopped onions, garlic, and ginger are added to the pan and sautéed until they turn golden brown. At this stage, diced vegetables like carrots, peas, andbell peppers can be included to enhance the nutritional value of the dish.Once the vegetables are tender, the soaked rice is added to the pan and mixed well with the aromatic spice mixture. The ground peanut powder is then sprinkled over the rice and combined thoroughly to ensure even distribution of the flavors. Additional water or vegetable broth is poured into the pan to cook the rice to perfection.The final step involves covering the pan with a lid and allowing the rice to simmer on low heat until it is fully cooked and the flavors have melded together. To add a touch of freshness and brightness, freshly chopped cilantro leaves and a squeeze of lime juice can be added just before serving.In conclusion, the process of making peanut rice is a harmonious blend of flavors, textures, and aromas that culminate in a delightful culinary experience. Whether enjoyed as a standalone meal or as a flavorful accompaniment to other dishes, peanut rice is sure to tantalize the taste buds and satisfy the appetite. So why not try your hand at making this exquisite dish and treat yourself to a plate of fragrant and flavorful peanut rice today?。
河南省沙区玉米花生间作对花生铁营养效率及间作优势的影响
有效锌
DTPA2Zn (mgΠ kg) 0. 54 0. 22 0. 22 0. 24 0. 22
pH ( H2 O) 7. 9 8. 0 8. 1 7. 8 8. 3
CaCO3 ( %) 2. 65 2. 36 3. 23 3. 84 4. 09
© 1995-2005 Tsinghua Tongfang Optical Disc Co., Ltd. All rights reserved.
5期
左元梅等 : 河南省沙区玉米花生间作对花生铁营养效率及间作优势的影响
6 59
表明该间作组合对土壤养分铁资源的吸收和利用产 生了重要的影响 。有关间作作物对大量元素的吸收 [2~4 ] 和利用效率的影响研究较多 , 但关于微量元素 的研究较少 。本文通过不同间作方式研究作物对铁 吸收和利用的影响 , 阐明间作改善花生铁营养是由 于铁的吸收效率增加还是利用效率增加或者是二者 的共同作用 。研究结果为了解间作改善花生的铁营
© 1995-2005 Tsinghua Tongfang Optical Disc Co., Ltd. All rights reserved.
660
作 物 学 报
29 卷
11511 间作时铁的吸收效率相对于单作的变化 ΔFeU = [ FeUicΠ ( Fa × FeU sp + Fb × FeU sm ) ] - 1 ( 1) …… 公式中 , FeU 代表作物对铁的吸收效率 ,ic 代表玉米 和花生间作 ,sp 代表花生单作 ,sm 代表玉米单作 , Fa
表1
Table 1
养作用机理及改进间作方式提供理论依据 。
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Iron Nutrition of Peanut Enhanced byMixed Cropping with Maize:PossibleRole of Root Morphology andRhizosphere MicrofloraYuanmei Zuo,1Xiaolin Li,1Yiping Cao,1Fusuo Zhang,1,*and Peter Christie 1,21Department of Plant Nutrition,College of Resources andEnvironmental Sciences,China Agricultural University,Beijing,China 2Agricultural and Environmental Science Department,Queen’sUniversity Belfast,Belfast,UK ABSTRACTField observations have indicated that Fe deficiency chlorosis symptomsin peanut are more severe and widespread in monoculture than inter-cropped with maize in calcareous soils of northern China.Here wereport a pot experiment that investigated the mechanisms underlying themarked improvement in Fe nutrition of peanut grown in mixture withmaize.Iron deficiency chlorosis occurred in the young leaves ofpeanut*Correspondence:Professor F .S.Zhang,Department of Plant Nutrition,College of Resources and Environmental Sciences,China Agricultural University,Beijing 100094,China;Fax:þ861062891016;E-mail:zhangfs@.JOURNAL OF PLANT NUTRITIONV ol.26,Nos.10&11,pp.2093–2110,2003DOI:10.1081=PLN-1200242670190-4167(Print);1532-4087(Online)Copyright #2003by Marcel Dekker,2093in monoculture and was particularly obvious at the flowering stage,while the young leaves of peanut grown in mixture with maize remainedgreen throughout the experiment.The chlorophyll and HCl-extractableFe concentrations in young leaves of peanut grown in mixture weremuch higher than those in monoculture,indicating that maize may havemarkedly improved the peanut Fe nutrition.Growth in mixture wasassociated with greatly altered root morphology and microbial popula-tions in the rhizosphere of peanut.Visual observation of peanut roots inmonoculture showed that they were larger in diameter and shorter thanthose in mixture.Moreover,peanut roots in mixture with maizeproduced more lateral roots and had increased root length comparedwith plants in monoculture.Peanut grown together with maize showedobvious rhizodermal transfer cells in the subapical root zone,but cellswith cell wall ingrowths were poorly developed in peanut in mono-culture.Mixed culture resulted in a significantly decreased abundance ofbacteria in the rhizosphere of peanut compared with monoculture,andelectron microscope observations indicated that this was associated witha thicker mucigel layer on the root surface of peanut in mixture withmaize.Several root morphological and rhizosphere microbial factorsmay thus have contributed to the improvement in Fe nutrition of peanutin mixed culture.Key Words:Peanut;Maize;Mixed cropping;Iron;Root morphology;Rhizosphere;Microflora.INTRODUCTIONIron deficiency chlorosis in peanut (Arachis hypogaea L.)represents a serious economic problem in peanut producing areas on calcareous soils in northern China.Peanut is the major oilseed crop in China,accounting for 30%of the cropped area and 30%of the total oilseed production.Iron deficiency chlorosis is common in peanut grown in monocropping systems in calcareous soils,but is much less commonly observed in peanut =maize intercropping systems.There is considerable interest in devising practical agronomic approaches for the correction or avoidance of Fe deficiency in peanut crops and intercropping has become the most common cropping system for peanut production in northern China.Recent research has indicated that the improvement in Fe nutrition of peanut intercropped with maize may be attributable,at least in part,to rhizosphere interactions between peanut and maize.[1]However,the detailed factors leading to improved Fe nutrition and facilitation of enhanced uptake of Fe by the maize rhizosphere effect are still poorly understood.Peanutdisplays2094Zuo et al.‘‘Strategy I’’mechanisms for responding to Fe stress in which increased reductase activity occurs on the surface of the plant roots in addition to release of protons and reductants from the roots.This strategy might not succeed in buffered calcareous soils even if Fe-efficient varieties of peanut were used in an attempt to overcome the Fe chlorosis problem.[2,3]The Fe(III)reducing capacity and morphology of peanut roots are closely related to Fe uptake.A hypothesis suggested to account for re-greening of plants is enhanced root growth,especially at higher soil temperatures,so that the roots make contact with more Fe,and the enhanced number of roots make more Fe available for uptake by reducing more Fe 3þto Fe 2þ.[4]However,most studies on this topic have been conducted in hydroponic conditions with Fe being supplied mostly as Fe chelates in monoculture.In contrast,there is little published information on how the Fe(III)reducing capacity and morphology of roots are related to peanut Fe nutrition in soil,and how this may be affected by intercropping with maize.Micro-organisms can play an important role in plant nutrition.[5,6]Different plant species [7,8]or genotypes within a species [9]can influence microbial populations and species composition of the microbial community in the rhizosphere to different extents.It is often assumed that differences in the composition of microbial populations are due to quantitative and =or qualitative differences in root exudation.Interactions are likely to be more important in nutrient-deficient soils and the influence of root exudates of maize on micro-organisms and peanut Fe nutrition requires further study.The objectives of the present work were to (i)identify the effects of peanut intercropped with maize on changes in morphology and physiological reactions of peanut roots to Fe-deficiency stress;(ii)assess the influence of these changes on the Fe nutritional status of peanut plants intercropped with maize on a low-Fe calcareous soil;and (iii)preliminary identify the effects of intercropping peanut with maize on microbial populations in the peanut rhizosphere and review the available information on the influence of the rhizosphere microflora on the Fe nutrition of peanut intercropped with maize.MATERIALS AND METHODSThe Experimental SoilThe calcareous sandy soil used in the experiment was collected from the plough layer of a farm meadow near Beijing,north China (39 400N,116 150E),and had the following properties:pH (in water)7.8,CaCO 39.25%,organic matter 0.39%,DTPA-Fe 4.22mg kg À1,sand 92.6%,andFe Nutrition of Peanut Intercropped with Maize 2095bulk density 1.3g cm À3.The soil was air-dried,sieved (<2mm)and amended with basal nutrients at the following rates (mg kg À1):N 150as Ca(NO 3)2;P 150as KH 2PO 4;Mg 50as MgSO 4;Zn 5as ZnSO 4;and Cu 5as CuSO 4.Plant GrowthThe experiment consisted of 3treatments with 20replicates per treatment and 4replicates at each harvest for 5different sampling times.At 40days of peanut planting,the first harvest preceded the onset of Fe deficiency chlorosis symptoms in peanut in monoculture,after which samples were taken 3,6,10,and 14days after the development of Fe-deficiency chlorosis of peanut at 45days.The treatments were peanut monoculture,maize monoculture,and peanut =maize mixture.Peanut (A.hypogaea L.cv.Haihuang)and maize (Zea mays L.cv.Danyu)seeds of uniform size were surface sterilized in 5%(v =v)H 2O 2for 30min,washed with deionized water and germinated at 25 C in the dark in sterile coarse quartz sand (2mm diameter)moistened with saturated CaSO 4solution.After 2days,six germinated seeds of peanut and three germinated seeds of maize were planted per pot.Each pot contained 10kg of sandy soil.The plants were grown at 26=20 C and 14=10h day =night cycles with a relative humidity of 70–75%.Soil water content was maintained at about 80%of field capacity by weight on a daily basis.The very sandy calcareous soil is easily penetrated by plant roots and readily absorbs water but has poor water retention capacity.The ratio of peanut :maize was 2:1in the mixed culture treatment.The ratio of peanut was 1:1in the monoculture and mixed culture treatment.Plant AnalysisThe peanut plants were harvested and separated into young leaves,primary leaves,stems,and roots.Leaf samples were washed with 0.1%(v =v)HCl followed by distilled water.A leaf subsample was taken for measurement of HCl-extractable Fe (so-called ‘‘active Fe’’)according to the procedure of Takkar and Kaur.[10]The chlorophyll content of fresh peanut leaves was determined spectrophotometrically according to Witham et al.[11]Root samples were washed with distilled water.The remaining samples of leaf tissue and all roots were dried at 80 C for 48h and ground.After ashing at 550 C for about 10h and dissolving the ash in 1:30(v =v)HNO 3,the concentrations of total Fe in leaves and roots were determined by atomic absorptionspectrophotometry.2096Zuo et al.Root Morphology ParametersA fresh root subsample was taken for measurement of root radius and root length according to the root intersect method of Newman.[12]Root length was estimated as follows:L ¼1114ÂN Â2where N ¼the number of root =line intersections.Root radius was characterized as follows:R ¼FW LÂp 1=2where FW ¼fresh weight of roots and L ¼total root length of the plant.Measurement of Fe(III)Reduction RateThe roots of two peanut plants from monoculture and mixture,collected at the five harvest times during the occurrence of Fe deficiency chlorosis in peanut in monoculture (0,3,6,10,14days),were immersed in saturated CaSO 4solution for 30min,washed with deionized water and then transferred to a 250-mL black Erlenmeyer flask containing 200mL of nutrient solution with 0.01mol L À1MES buffer (pH 6)and 0.2mmol L À1ferrozine (disodium salt of 3-(2-pyridyl-5,6-bis (4-phenylsulfonic acid)-1,2,4-triazine).Iron was supplied as 0.5mmol L À1Fe(III)EDTA.Iron reduction was measured after 2h by measuring the absorbance of the solution at 520nm.Root fresh weight was recorded and reduction rates were calculated on root weight basis.[13]Characteristics of Rhizosphere Bacteria andOccurrence of Mucigel LayerFree-hand transverse sections were prepared from the fresh root tip and 2mm behind the tip.The sections were fixed for electron microscopy with 4%formaldehyde and 2.5%glutaraldehyde (pH 7.2)for 4h at room temperature,and then washed with phosphate buffer solution (100mmol L À1,pH 7.2),stained with 1%osmic acid and postfixed for 2h.After dehydration by an ethanol series,the samples were embedded in Epon 812Spurr’s resin.The samples were cut into ultrathin sections with a diamond knife and then observed under an electron microscope at 60kV .The microorganisms present were observed and the occurrence or absence of a mucigel layer wasrecorded.Fe Nutrition of Peanut Intercropped with Maize 2097Rhizosphere Bacterial PopulationRhizosphere bacterial counts were conducted to determine whether the bacterial counts of the roots corresponded with the microscopical observations.The rhizosphere soil was sampled by lifting peanut plants from the soil and shaking gently.Soil still adhering to the roots was considered to be rhizosphere soil.About 10g fresh weight of soil was sampled separately after removing all visible root pieces and mixing the soil thoroughly.Soil samples (10g)were placed in 90mL sterilized distilled water in Erlenmeyer flasks and incubated under continuous shaking at room temperature for 15min.The flasks were then allowed to stand for about 1h to allow the soil to settle.A dilution series (10À4to 10À8)was then prepared from the supernatant.From each dilution step,a 0.1-mL aliquot of solution was plated on to agar medium and incubated at 28–30 C for 48h.The numbers of bacterial colonies from 4replicate samples were counted.The agar growth medium for enumeration of bacteria contained 0.4g K 2HPO 4,0.5g (NH 4)2HPO 4,0.05g MgSO 4Á7H 2O,0.1g MgCl 2,0.01g FeCl 3,0.1g CaCl 2,1g peptone,1g yeast extract,18g agar,250mL soil extract,and 750mL double-distilled water.Statistical AnalysisThere were 3treatments Â5harvests Â4replicates,giving a total of 60pots arranged in a fully randomized block design.Root reducing capacity data are presented for all 5harvests and all other data are from the final harvest only.At each harvest,treatment means (n ¼4)for the different culture types (monoculture vs.mixture)were compared using Student’s paired t -test at the 5%level.RESULTSIron Deficiency SymptomsIron deficiency chlorosis in the young leaves of peanut in monoculture appeared before the flowering stage and was very obvious by the flowering stage.Plants grown in mixture with maize remained green throughout the growing period.Thus,growth in mixture with maize markedly improved the Fe nutrition of the peanutplants.2098Zuo et al.Plant GrowthMixed culture with maize did not affect peanut shoot yield but increased the root yield 1.8-fold compared with monoculture.At the same time,mixed culture also enhanced the growth of maize.The shoot and root yield were increased 1.1-fold and 1.2-fold respectively (Table 1).Plant Fe ConcentrationsThe Fe concentrations in young leaves,primary leaves,stem,and roots of peanut plants grown in mixture with maize were generally higher than those of plants in monoculture (Table 2).Mixed culture with maize in pots also enhanced the chlorophyll and HCl-extractable Fe concentrations in young leaves of peanut (Table 3).Reducing Capacity of Peanut RootsThe reducing capacity of peanut roots in monoculture increased in conjunction with the appearance of Fe deficiency chlorosis symptoms in young leaves.The maximum Fe(III)-reducing capacity of roots in monoculture occurred at 6days and subsequently decreased rapidly.By the fourteenth day,when peanut showed severe Fe deficiency in monoculture,the reducing capacity of the roots was lower than that of peanut that had no Fe deficiency symptoms from the mixed culture system.In contrast,the reducing capacity of peanut roots grown in mixture with maize increased very slowly,andwasTable 1.Shoot and root dry matter yield at final harvest of peanutand maize in monoculture and in mixture (g DM pot À1).CropsMonoculture Mixture Significance a PeanutShoots18.0(1.1)b 21.8(2.2)ns Roots2.7(0.3) 4.9(0.8)*MaizeShoots35.84(1.01)42.4(2.11)*Roots37.03(1.09)45.5(2.4)*a Significance of difference between monoculture and mixture bypaired t -test;*,P <0.05;ns,not significant.b Values in parentheses are standard errors of the mean (n ¼4).Fe Nutrition of Peanut Intercropped with Maize 2099greater than that of peanut roots from monoculture after the appearance of Fe deficiency chlorosis in monoculture at 10days (Fig.1).Peanut Root MorphologyMixed culture increased the dry weight of peanut roots and the main root length.Growth in mixture also increased the numbers and length of lateral roots and the specific root length of peanut,and decreased the root radius (Table 4).Peanut roots from mixed culture showed rhizodermal transfer cells in the subapical root zone.Epidermal cells developed wall ingrowths on the whole cell wall and plasmalemma that were characteristic of transfer cells,whereas transfer cells were poorly developed in peanut roots from monoculture [Fig.2(a)and(b)].Table 3.Concentrations of HCl-extractable Fe and chlorophyll in young and primary leaves at harvest of peanut grown in monoculture and in mixture with maize.HCl-extractable Fe(mg kg À1FW)Chlorophyll (mg g À1FW)Culture typeY oung leaves Primary leaves Y oung leaves Primary leaves Monoculture20.6(1.1)a 46.6(0.6)0.6(0.05) 1.4(0.1)Mixture39.6(1.0)52.9(2.8) 1.9(0.05) 2.7(0.2)Significance b*ns **aValues in parentheses are standard errors of the mean (n ¼4).b Significance of difference between monoculture and mixture by paired t -test;*,P <0.05;ns,not significant.Table 2.Total Fe concentration at final harvest of peanut in monoculture and in mixture with maize.Total Fe concentration (mg kg À1DM)Peanut componentMonoculture Mixture Significance a Y oung leaves102.9(5.6)b 143.8(3.5)*Primary leaves158.4(3.3)178.2(4.4)*Stem218.7(8.6)349.3(20.0)*Roots878.0(16.5)1023.8(43.5)*a Significance of difference between monoculture and mixture by paired t -test;*,P <0.05;ns,not significant.b Values in parentheses are standard errors of the mean (n ¼4).2100Zuo et al.Micro-organisms in the Peanut Rhizosphere andOccurrence of a Mucigel LayerMixed culture had a marked effect on bacterial abundance in the rhizo-sphere of peanut.Plants that were grown with maize had fewer bacteria in the rhizosphere compared with monoculture (Fig.3).There were fewbacterial Figure 1.Reducing capacity of peanut roots in monoculture and mixture during the period of Fe deficiency symptoms in peanut in monoculture.Significance of difference between monoculture and mixture by paired t -test:*,P <0.05;ns,not significant.Culture type:j ,monoculture;u ,mixture.Bars:standard error of the mean (n ¼4).Table 4.Root morphology at harvest of peanut grown in monoculture and in mixture with maize.Morphological parameterMonoculture Mixture Significance a Length of main roots(cm plant À1)19.2(1.1)b 30.1(1.8)*Length of lateral roots(cm root À1)1.6(0.4) 4.7(0.4)*Number of lateral roots(no.plant À1)18.0(1.5)34.0(9.3)*Specific root length (cm g À1FW)324.3(49.3)614.2(64.2)*Root radius (Â10À2cm)4.5(0.3) 3.1(0.2)*a Significance of difference between monoculture and mixture by paired t -test;*,P <0.05;ns,not significant.b Values in parentheses are standard errors of the mean (n ¼4).Fe Nutrition of Peanut Intercropped with Maize 2101colonies on the surface of mixed-culture peanut roots [Fig.2(c),arrow],and the mucigel layer on the cell surface of roots of peanut grown with maize was thicker according to electron microscopic observation [Fig.2(c),m].In contrast,there were numerous bacterial colonies on the cell surfaces of peanut roots in monoculture [Fig.2(d),arrow],and no mucigel layer was observed on the surfaces of theroots.Figure 2.Electron micrograph of peanut root morphology and bacterial colonies and occurrence of mucigel on the root surfaces of peanut in monoculture and mixture.(a)Clear epidermal transfer cell with wall ingrowth (wi)located 2mm behind the root tip of peanut in mixture with maize (5000Â),(b)faint epidermal transfer cell with wall ingrowth (wi)located 2mm behind the root tip of peanut in monoculture (5000Â),(c)thicker mucigel layer on cell surface 2mm behind the root tip (m)and fewer bacterial colonies on the root cell surface (arrow)of peanut intercropped with maize;cell wall denoted by cw (10,000Â),and (d)abundant bacterial colonies on the root surfaces of peanut in monoculture (arrow)and no discernible mucigel layer;cell wall denoted by cw (10,000Â).2102Zuo et al.DISCUSSIONRole of Root Morphology of Peanut Intercropped withMaize in Improvement of Peanut Fe NutritionThe widespread problem of Fe deficiency chlorosis in dicotyledonous plants in calcareous soils of arid and semiarid regions was reflected in the peanuts grown in monoculture in our glasshouse experiment.Our results clearly show that the incidence of chlorosis could be eliminated when peanut was grown in mixture with maize.Mixed culture also increased the HCl-extractable Fe and chlorophyll concentrations in young peanut leaves as would be expected from the improved visual appearance of the plants (Tables 2and 3).The maize could not only improve Fe nutrition of peanut,but also the growth of maize could be enhanced by intercropping culture.The results showed that intercropping system of maize and peanut had great intercropping advantage for both crops growth (Table1).Peanut and maize have two distinct root responses to Fe deficiency stress.Peanut displays Strategy I mechanisms.Under conditions of Fe deficiency,reductase activity is increased and release of protons and reductants from the roots is enhanced.In calcareous soils,such as that used in our work,the high pH and large bicarbonate buffering capacity may render this strategy ineffective.[2,14,15]Maize,on the other hand,is characterized as a ‘‘Strategy II’’plant,and responds to Fe deficiency by synthesising and releasing phytosiderophores which are able to form very stable complexes with Fe(III)in the soil.[16–19]Our data indicate that inmixedFigure 3.Peanut rhizosphere bacterial counts (CFU,colony forming units)in mono-culture and mixture with maize.Culture type:j ,monoculture;u ,mixture.Culture types were siginificantly different (P <0.05by paired t -test).Bars:standard error of the mean (n ¼4).Fe Nutrition of Peanut Intercropped with Maize 2103culture maize not only acquired adequate Fe to meet its own demand,but also improved the Fe status of associated peanut.Most Fe deficiency occurs on high pH soils,especially on calcareous soils with marginal levels of available Fe.Poor conditions that limit root development and subsequent Fe uptake will result,either directly or indir-ectly,in Fe chlorosis of Fe-inefficient plants.Visual observation of the roots of peanut plants grown in monoculture showed few fibrous or lateral roots,and roots were larger in diameter and shorter than those of peanut plants grown in mixture (Table 4).Because of decreased root diameter and increased number of branch roots in mixed culture,specific root length (root length =root weight)was higher.Moreover,roots of peanut in mixture with maize produced more lateral roots than those grown in monoculture.The root tip regions of young lateral roots have been reported to be more active than other root areas in Fe reduction [20]and proton extrusion.[21,22]It is therefore conceivable that the higher exudation of Fe-reducing and Fe-chelating compounds by peanut roots reported here may have been concomitant with greater root branching and =or a larger production of lateral roots for plants in mixed culture.Increased root branching would in turn increase the number of possible protected microsites at the root =soil inter-face,which are considered essential for maintenance of Fe-mobilizing (reducing and chelating)compounds in their active form.[23,24]In our experiment the peanut roots in the mixed cropping system produced rhizodermal transfer cells in the subapical root zone.In addition,the epidermal cells developed wall ingrowths on the whole cell wall and plasmalemma that were characteristic of transfer cells,whereas transfer cells were rarely observed in the roots of peanut plants that were grown as monocrops [Fig.2(a)and (b)].This observation was inconsistent with root transfer cell formation of Strategy I plants induced by Fe deficiency.[25]However,the calcareous soil may provide latent Fe deficiency growth conditions for peanut plants.This is further supported by studies on sugar beet in which root hair and transfer cell formation was induced during latent Fe deficiency without the development of chlorosis symptoms.Transfer cells are also observed in soil-grown plants such as sunflower or chickpea.[26]Thus the efficiency of these cells in adaptive Fe stress responses would explain,at least in part,the observation that symptoms of Fe deficiency chlorosis in sugar beet is rarely observed under field conditions,even on highly calcareous soils.[27]Our observations indicate that the transfer cells of peanut roots in mixture with maize may have facilitated much greater Fe uptake than in monoculture.Our results emphasize the great differences that can occur in both morphological and physiological characteristics of peanut roots in monocul-ture and mixture.Iron uptake and reducing capacity have been shown tobe2104Zuo et al.closely related to root diameter and root hair occurrence.[28]In our experiment,a higher ferric reduction capacity for a longer time period and the relatively fine root morphology of peanut roots in mixture may have assisted in the mobilization of sparingly soluble Fe(III)compounds from the apoplasmic Fe pool or the growth medium so that the peanut plants remained green.Another possibility is that maize released phytosiderophores into the rhizosphere of peanut and helped to make much more root apoplasmic Fe available to peanut in mixture than in monoculture.It has been demonstrated that the apoplasmic Fe pool is more easily reduced than ferric precipitates for plants grown in calcareous soil,and only when this Fe pool was exhausted did the plants become increasingly chlorotic.[29]Thus it is possible that peanut plants grown as mixed crops may have had higher apoplastic Fe concentration and be able to make more efficient use of the apoplasmic Fe pool than in monocropping.Role of Bacteria in the Rhizosphere of Peanut Intercroppedwith Maize in the Improvement of Iron Nutrition of PeanutIt is well known that plant species can influence the micro-organisms on each other’s roots when growing in mixtures.[30]Different plant species [7,8]and genotypes [9]can differentially influence microbial populations in the rhizo-sphere.In our experiment the population densities of bacteria on peanut roots in mixture were lower than in monoculture (Figs.2(c),(d)(arrow)and 3).Furthermore,the mucigel layer on the root surface of the peanut in mixture with maize was much thicker than in monoculture (Fig.2(c),m).The mucigel may not only mould to the surface of soil particles,but may also diffuse into aggregates to bring soil and root surfaces into intimate contact.In such a zone,the apparent free space and the soil solution become one and contribute the circumstances that facilitate reduction and subsequent uptake of Mn and Fe.[31]Thus,the thicker mucigel layer on peanut roots grown with maize compared to monocropping,may have promoted Fe mobilization and uptake.It is clear that the efficacy of phytosiderophores for peanut Fe uptake will depend on the concentration produced in soils,their resistance to microbial degradation,their chelation properties with competing metals,and their capacity to resist being stripped of Fe by other chelators or by microbes.Although not yet tested,there are grounds for suspecting that the rate of microbial decomposition and =or inactivation of root exudates of maize were different in monoculture and mixture.Phytosiderophore-Fe chelates are easily reduced and taken up by dicots,[32,33]but it is taken up at a much higher rate in monocots through the specific uptake system of Strategy II plants.[34]Fe-chelating exudates of maize (phytosiderophores)are suspected of being readily decomposed by micro-organisms.[35]At the same time,because mucilage may contain highmolecularFe Nutrition of Peanut Intercropped with Maize 2105weight polysaccharides and polyuronides as well as some proteins and traces of phenolic compounds,it may be readily decomposed by micro-organisms for their growth.[31]This may offer a possible explanation for the reduced abun-dance of micro-organisms in the rhizosphere of peanut in mixture associated with enhanced Fe nutrition of peanut in our experiment.We suggest that the fewer micro-organisms on peanut roots in mixture may not only lead to a decrease in the degradation of phytosiderophores exuded by maize,but also decrease the degradation of the thicker mucigel layer on peanut roots in mixture with maize.The thicker mucigel layer on peanut roots and greater potential accumulation of maize phytosiderophores in the rhizosphere of peanut in mixture with maize may have aided Fe accumulation in the root apoplast of peanut and subsequent uptake.We have not demonstrated these mechanisms unequivocally and they require further study.Despite the wealth of information on siderophores,there is still con-siderable debate as how they function in the plant rhizosphere and the degree to which they accumulate in soils,especially as to how plants and micro-organisms interact in their mutual problem of acquiring iron and the mechanisms that are used for iron acquisition from different iron sources.The community composition and activity of the microbial populations may control the rate of production and degradation of different siderophores,as well as the amount of Fe that is cycled through the turnover of micro-organisms and root detritus.[36,37]Under Fe stress conditions,high concen-trations of siderophores can be produced by common soil microbes when cultured in low-Fe media.Siderophores are produced only by Fe-stressed micro-organisms and the premise that microbes often have multiple systems for Fe acquisition is the basis of the assumption that Fe chelates may control Fe availability in soil.Microbes (and possibly plants)may under certain conditions compete for Fe on the basis of siderophore type.[38]Microbial siderophores usually exhibit high stability constants and their Fe complexes are reduced at low potentials.[39]Because of these properties,some results concluded that microbial siderophores are unlikely to be reduced by the reductase system on plant roots.[40]Plants and microorganisms can compete for iron under certain conditions,although the extent to which this influences plant ecology in nature can be questioned.However,the extent to which plants rely on microbial siderophores for iron nutrition is questionable,since siderophores probably never occur at high concentration throughout the rhizosphere.[36,41]In our research,peanut intercropping with maize could result in a change in the composition or quantity of root exudates in the rhizosphere of peanut which in turn could also significantly affect both the type and quantity of the various siderophores that are produced by different microbial populations.The bacterial microflora may play a role in the expression of tolerance to Fe deficiency of peanut in theintercropping2106Zuo et al.。