第十五章 Sports Nutrition for Young People

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《营养学》第十五章食物中的生物活性成分

植物化学物抗癌作用的另一可能机制是调节细胞生长(增生)，如莱姆树中的单萜类可减少内源性细胞生长促进物质的形成，从而阻止对细胞增生的异常调节作用。
(二)抗氧化作用
癌症和心血管疾病的发病机制与反应性氧分子及自由基的存在有关。人体对这些活性物质的保护系统包括抗氧化酶系统(SOD、 GSH-Px等)、内源性抗氧化物(尿酸、谷胱甘肽、α-硫辛酸、辅酶 Q10等)及具有抗氧化活性的必需营养素(维生素E和维生素C等)。现已发现植物化学物，如类胡萝卜素、多酚、植物雌激素、蛋白酶抑制剂和硫化物等也具有明显的抗氧化作用。
⑴Phytochemicals: nonnutrient compounds in plantderived foods that have biological activity in the body(p 8 in Nutrition concepts and conroversies). ⑵Phytochemicals: biologically active, naturally existing substances in plants that act as natural defense systems in plants and show potential for reducing risk for cancer and cardiovascular disease(p 303 in Food, Nutrition, &Diet Therapy).
存在于植物中，可结合到哺乳动物体内雌激素受体上并能发挥类似于内源性雌激素作用的成分。异黄酮(isoflavones)和木聚素从化学结构上讲均是多酚类物质，但也属于植物雌激素。虽然植物雌激素所显示出的作用只占人体雌激素作用的0.1％，但在尿中植物雌激素的含量可比内源性雌激素高10～1000倍。依照机体内源性雌激素数量和含量的不同，植物雌激素可发挥雌激素和抗雌激素两种作用。

新概念15课课文

新概念15课课文Lesson 15: The Sporting SpiritThere seems to be a great misunderstanding on the partof the public with regard to the sporting spirit. Some people define it as a fierce desire to win which inspires athletes to compete for personal glory. These people forget, however, that a true sportsman will not only win but will win fairly. He will not take an unfair advantage of his opponent but will compete on equal terms. In the Olympic Games, for example, where the motto is ‘not to win but to take part’, athletes are not expected to sacrifice the virtues of sportsmanship for the sake of winning.The sporting spirit basically means respect for the opponent. To play well and to win honorably is the spiritof the game. A player should not aim to hurt his opponentor to destroy the latter’s chances of winning by unfair means. Both should compete fairly so that the better man wins. Any deliberate attempt to inflict injury is not only against the rules but is contrary to the spirit of the game.Another element of the sporting spirit is tolerance. A true sportsman will always be tolerant of others, whether they win or lose. He will not lose his temper or become abusive when his opponent does better than he does. He willaccept defeat gracefully and will not gloat over victory. The true sportsman plays for the sake of the game itself. For him, sport is not a battle but a means of self-expression.Winning and losing are both part of the game. A true sportsman realizes that every defeat is a challenge. He tries to learn from his defeats and better himself. Thus, the sporting spirit is essentially a spirit of humility. It recognizes that defeat is not necessarily a sign of weakness but an opportunity for progress.In the final analysis, it can be said that the sporting spirit is a way of life. It embodies the belief that the game must be played fairly and that the opponent must be respected. It demands self-control, tolerance, and generosity. A true sportsman is not only a winner but a gentleman as well.。

module5 A life in sport 课文

A Life in SportThey called him the prince ofgymnasts. When he retired at the age of26, he had won 106 gold medals in majorcompetitions across the world. Theyincluded six out of seven gold medals atthe 1982 World Championship, and threeat the 1984 Olympics in Los Angeles (aswell as two silver and a bronze). Li Ning was the best. When sports journalists met in 1999 to make a list of the greatest sportsmen and sportswomen of the twentieth century, Li Ning's name was on it, together with footballer Peléand boxer Muhammad Ali. But even though he had won everything it was possible to win in his sport, Li Ning retired with the feeling that he had failed. He was disappointed because he had not performed well in the 1988 Seoul Olympics.But it was this sense of failure that made him determined to succeed in his new life. A year after his retirement, Li Ning began a new career —as a businessman. But he didn't forget his sporting background. He decided to launch a new brand of sportswear, competing with global giants like Nike and Adidas. He made the unusual choice, for a Chinese person, of choosing his own name as the brand mark. The bright red logo is made up of the first two pinyin letters of Li Ning's name, L and N.Li Ning's sports clothes came onto the market at just the right time. The number of young people with money to spendwas on the increase— and sport had never been so popular. Li Ning's designs were attractive, and they had a major advantage over their better-known rivals — they were cheaper.A pair of Nike trainers, for example, could cost up to five times as much as a similar Li Ning product. Success for Li Ning was guaranteed, and it came quickly.In just a few years, Li Ning won more than fifty percent of the national market. Today a Li Ning product is purchased every ten seconds. But the clothes are not only worn on the athletics track or the football pitch. If you go into a school or university anywhere, the chances are you will see students in Li Ning tracksuits with the familiar logo. The company has also grown internationally. The Spanish and French gymnastics teams wear Li Ning clothes, while Italian designers are employed by the company to create new styles. Whenever Chinese athletes step out onto the track during the 2008 Olympics, they will be wearing Li Ning tracksuits.But Li Ning's goal when he retired was not to make money. His dream was to open a school for gymnasts. He was able to do this in 1991. Since then, he has continued to help young people to achieve their sporting ambitions. Like Pelé and Muhammad Ali before him, who have worked with the United Nations for children's rights and peace, Li Ning has discovered that the work of a great sportsman does not finish when he retires from the sport. It starts. And if you are a great sportsperson, anything is possible, as Li Ning's advertising slogan says.。

2023版新教材高考英语一轮总复习Unit2单元主题训练新人教版选择性必修第三册(含答案)

新教材高考英语一轮总复习：UNIT 2 单元主题训练Ⅰ.阅读理解When you think of boxing, you may picture greats like former world heavyweight boxing champions Rocky Marciano and Jersey Joe Walcott. But boxing isn't just a sport anymore. It's also a popular way to stay fit, through a version known as fitness boxing, which has adapted the movements of the sport into exercise routines.Unlike traditional boxing that requires someone else for practice, fitness boxing involves throwing punches (重拳击打) at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves to music, similar to an aerobics (有氧运动) class. The moves include a combination of large, sweeping punches; smaller punches; and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag.“This kind of boxing has many health benefits, because it constantly requires you to think and change your position，” says physical therapist Linda Arslanian. Though there's no proof that fitness boxing is superior to any other types of exercise, it does strengthen bones and muscles, burn more calories, improve balance and even lift your mood.However, fitness_boxing_may_not_be_right_up_your_street. “I'd say you'd have to be very careful if you have hand problems. In that case, you should consider shadow boxing only, and make sure your hands don't make contact with a target，” says Arslanian. With any activity that is potentially aerobic, you should check with your physician before starting.“If you're interested in trying this exercise to change up your routine, you'll likely find classes at health clubs or community centres. And if you do start a class, remember to take it slowly. Also, it's not about high intensity.It's about consistency，” she adds.语篇解读：文章主要介绍了健身拳击的类型、好处及注意事项。

encouraging young people to take up physical

encouraging young people to take up physical
鼓励年轻人参与体育锻炼对于他们的身体健康和心理健康都有
很大的益处。

在现代社会中，年轻人的日常生活往往被电子设备和社交媒体所占据，他们缺乏运动和户外活动的机会。

因此，我们需要采取措施来鼓励年轻人参与体育锻炼。

首先，学校应该提供更多的体育活动和运动场地。

学校可以组织各种各样的运动比赛和体育课程，使学生可以选择自己最感兴趣的运动项目。

此外，学校应该提供安全、舒适的运动场地，以便学生可以随时随地参与体育锻炼。

其次，政府和社会组织可以提供更多的体育活动和资源。

政府可以投资建设更多的运动场馆和公共健身房，提供免费或低廉的运动设施和服务。

社会组织可以组织各种各样的体育活动，如马拉松比赛、登山活动等，以吸引年轻人参与体育锻炼。

最后，家长和社交圈也可以发挥积极作用。

家长可以鼓励孩子参与体育活动，为他们提供必要的支持和资源。

此外，朋友和同学之间可以相互激励，一起参加运动活动，共同享受运动带来的快乐和健康。

总之，鼓励年轻人参与体育锻炼是非常重要的。

我们需要提供更多的运动场地和资源，同时家长和社会各界也应该发挥积极作用，为年轻人提供必要的支持和激励。

只有这样，才能让年轻人更加热爱运动，远离疾病，拥有更加健康的生活。

- 1 -。

临床营养学教学大纲

流行病学；病因及发病机理；临床表现；实验室检查及诊断；营养治疗；预防
4
[目的要求] 1．了解：原发性高血压、高脂血症、冠心病、脑卒中流行病学 2．熟悉：原发性高血压、高脂血症、冠心病、脑卒病因及发病机理、
临床表现、实验室检查及诊断。
3．掌握：原发性高血压、高脂血症、冠心病、脑卒的营养治疗和预
防。
[目的要求]
1．熟悉：病因和发病机理 2．痛风有关的营养问题；痛风的营养治疗
第十三章遗传性疾病
[教学内容]
家族性低磷酸盐血症、糖原贮积（累积）病、脂质贮积性疾病（脂肪沉积症）、Menke’s 病、肝豆状核变性、苯丙酮尿症病因和发病机理、临床表现、营养治疗
[目的要求]
1．了解：遗传性疾病发病机理；临床表现；营养治疗。 2．熟悉：肝豆状核变性病因、苯丙酮尿症营养治疗。
[教学内容]
一、食物过敏定义；原因；风险因素；分类与临床表现；诊断；食物过敏的防治
二、食物不耐受定义；流行病学；分类、病因和临床表现；诊断；营养治疗。
见营养缺乏病的诊断、营养缺乏病的预防和治疗。二、蛋白质-能量营养不良
流行病学、发病原因和易感人群、生化和代谢的改变、临床表现和分型、人体蛋白质和能量营养不良的评价、治疗原则
2
和预防 [目的要求]
1．了解：蛋白质-能量营养不良的流行病学。 2．熟悉：营养缺乏病的分类、营养缺乏的原因、营养缺乏病的发生过程；蛋白质-能量营养不良的发病原因、易感人群，生理、生化和代谢的改变，临床表现和分型；人体蛋白质和能量营养不良的评价。
3．掌握：常见营养缺乏病的诊断、营养缺乏病的预防和治疗；蛋白质能量营养不良的病因，诊断和防治。
第三章肠内与肠外营养支持治疗
[教学内容] 一、营养支持治疗的概念 1．营养支持治疗的概念 2．营养支持治疗的途径：肠内营养，肠外营养二、肠内营养 1．肠内营养的发展史简介 2．肠内营养的适应症和禁忌症 3．肠内营养膳食的分类：完全膳食，不完全膳食，特殊疾病适用型膳食配方？ 4．肠内营养供给途径和方法：经口摄入，胃内管饲，肠内管饲。 5．肠内营养的并发症及其防治：机械性并发症，胃肠道并发症，代谢性并发症。 6．肠内营养的监测三、肠外营养 1．概述 2．肠外营养的适应症：外科病人，非外科病人，其他各种疾病病人。 3．肠外营养制剂：糖类制剂，脂肪制剂，氨基酸制剂，维生素制剂，无机盐与微量元素制剂，即用型多腔袋静脉营养制剂。 4．肠外营养的并发症及其防治：感染性、代谢性和机械性并发症，低磷血症，肝胆系统异常。 5．肠外营养的实施及其监测：肠外营养的实施，肠外营养的监测。 [目的要求] 1．了解：肠内外营养的发展史 2．熟悉：营养支持治疗的概念，肠内外营养制剂，营养支持治疗的途径，肠内肠外营养应用过程中的监测， 3．掌握：肠内肠外营养的适应症和禁忌症，肠内肠外营养供给途径和方法，肠内肠外营养并发症的防治。

财政学考试重点

财政学考试重点：第一章：中文P4 ：财政学定义、帕累托最优、英文p2 ：public finance？财政思想(public finance and ideology)、organic ：政府有机论P4 ：机械论（医疗保险等）中文p9 政府规模英文P7 ：the size of Government （政府应该重建信誉）P11 ：图的异同中文p 11 英文P10 ：支出expenditures 收入renenues第二章：中文p36 ：效率英文p35 ：帕累托最优、帕累托改进、4E理论P48 ：有益物品merit goods中文p65 、英文p65Should airport security be produced publicly or privately?基层安检应由公共生产还是私人生产BOT（built、operate、transfer）第五章：中文p70 ：外部性英文p71 ：首句when man is happy, he is harmony with himself and his environment.中文p80 、英文p82 ：外部性的内部化taxes （税收、补贴）产权中文p83 、英文p85 ：PUBLIC RESPONSES TO EXTERNALITIES :emissions fees and cap and trade programs 排污费和总量控制与交易制度（要引导社会向善……）中文p86 、英文p88 Congestion Pricing （拥挤定价）、用价格去影响一个人的行为中文p97 ：谁受益谁承担英文p99 ：Who benefit？第六章：中文p115 、英文p118 ：政治经济学、public employees英文p119 ：adequate margin（适当限度）第三句latitude and power（回旋余力和权力）However……第3段institutional memory （制度存储器）（解读政策才能执行正确）中文p131 、英文p135 ：IS EDUCATION A PUBLIC GOOD中文p139 、英文p144 ：NEW DIRECTIONS ……中文p133 、英文p137 ：IS the EDUCATION MARKET inequitable？政府干预教育能否取得成果？中P141：学校绩效责任制英P146 ：School Accountability第八章：中文p152 、英文p158 ：社会贴现率、Social discount rate中文p156 、英文p163 ：the value of time / life中文P174 保险的作用英文p180 ：the role of insurance第十章：中文p197、英文p207 ：图sources 收支中文p205 ：医疗保险成本控制英文p215 ：cost control under medicare中文p211 、英文p222：health care reform 改革（趋势、经验）个人托管：individual mandateSingle payer第十一章：中文P220 社会保障制度结构英文p232 ：STRUCTURE OF SOCIAL SECURITY中文P227 信托基金英文P240 : Social Security Trust Fund中文P232 退休效应遗赠效应英文P245 ：Retirement Effect Bequest Effect 中文233 退休决策P247 ：Retirement Decisions第十二章：标题、名言p244能否给穷人提供像样的生活条件，是对文明社会的真正考验。

高中英语 Module 5 The Great Sports Personality Section

Module 5 The Great Sports Personality昔日的体操王子，今日的商界巨子，李宁的成就举世瞩目，他让我们明白了“Anything is possible(一切皆有可能)。

〞Li Ning is a famous Chinese gymnast and entrepreneur.He was born in a Zhuang family on September 8,1963 in Liuzhou，Guangxi.Li Ning is the most famous gymnast in China.In 1982，he won six gold medals at the Sixth World Cup Gymnastic petition，earning him the title“Prince of gymnastics〞．He won 6 medals at the 1984 Los Angeles Olympics，including 3 gold medals,2 silver medals，and a bronze medal.Li was inducted into the International Gymnastics Hall of Fame in 2000，being the first Chinese in it.Li Ning retired from sporting petition in 1988，and in 1990 he founded the Li-Ning pany Limited.He remains chairman of the pany's board of directors.The Li-Ning pany Limited sells footwear and sporting clothes in China.It is our favorite sport brand now.Li gained his Bachelor of Laws and MBFdegrees from PekingUniversity in 1998 and 2000.At the 2008 Summer Olympics Li Ning lit the Olympic flame at the opening ceremony.This is a sacred mission.Just like“Anything is possible〞，Li Ning makes all kinds of wonders because he holds a belief that where there is a will，there is a way.All of us are proud of him.We can learn a lot from him.Do all the good we can，by all the means we can，in all the ways we can，in all the places we can，at all the times we can，to allthe people we can，as long as we can.[阅读障碍词]1．entrepreneur n．企业家2．title n．称号3．induct v．使……就职4．board of directors 董事会5．Sacred adj.神圣的[诱思导读] 阅读短文，并判断正(T)误(F)1．Li Ning once earned the title “Prince of gymnastics〞．(T)2．Li Ning gained his Master of Laws and MBF degrees from PekingUniversity.(F) 3．Li Ning's motto is “Anything is possible〞．(F)Ⅰ.匹配以下单词的词性及汉语意思( )1.track A．n.符号( )2.retire B．n.优势；长处( )3.perform C．n.跑道( )4.advantage D．vi.退休( )5.guarantee E．vi.表现( )6.purchase F．vt.保证( )7.specific G．vt.购买( )8.symbol H．adj.具体的；特定的[答案]1－4 CDEB 5－8 FGHAⅡ.选择以下句中相应词组的汉语意思A．也，和，不仅……而且……B．列……清单C．与……竞争D．由……组成E．正在增加F．比……有优势2．This club is made up of more than 200 members.3．Before I go shopping，I make a list of the things I must buy.4．She is a talented musician as well as being a photographer.5．Several panies are peting with each other for the contract.6．Nowadays，the number of people doing fitness training is on the increase.[答案]1－6 FDBACEA Life in SportThey called him the prince of gymnasts.When he retired at the age of 26，he had won 106 gold medals in major petitions across the world.They included six out of seven gold medals at the 1982 World Championship，and three at the 1984 Olympics in Los Angeles( as well as two silver and a bronze)．Li Ning was the best.When sports journalists met in 1999 to make a list of the greatest sportsmen and sportswomen of the twentieth century，Li Ning's name was on it，together with footballer Pele and boxer Muhammad Ali.But even though he had won everything it was possible to win in his sport①，Li Ning retired with the feeling that he had failed②.He was disappointed because he had not performed well in the 1988 Seoul Olympics.体育人生人们称他为体操王子。

营养学英文版-南京师范大学第十五章SportsNutri(精)

55-60%,
9-10g/kg BW
such as cereals, fruits and vegetables CH2O be divided into ：Keeping blood glucose level
Especially after sports
Supporting enough energy to brain and heart
Exhausted：Nutrients lost much (Vit. Mine) More acids in the body More water lost from sweat Supplying：Keeping the balance of water minerials acid/alkali Vit., CH2O & E

In recent 20 years

Decrease of health quality continuousely

Evaluating indexes for normal peoples
Results: Residents in countryside better than those in city Students healthis for our attention more
For Young People
Professor Dr. Jin BQ Dept. of Food Science & Nutrition NJNU
Introduction

Peoples divided into tow crowds A Residents B Athletes Sport means activity increasing For ours health

2025版高考英语一轮总复习教材复习Unit1TeenageLife教师用书新人教版必修第一册

Unit 1 Teenage LifeⅠ. 词块记单词1. debate club 辩论俱乐部2. predict content 预料内容3. learn new movements 学习新的动作4. work in a greenhouse 在温室里工作5. a big challenge 一项巨大的挑战6. take a quick look at the title 快速阅读一下标题7. topic sentences 主题句8. advanced literature 高级文学9. make a workable schedule 制作一个可行的时辰表10. become writers or editors 成为作家或编辑11. a round paper plate 一个圆形的纸盘12. adventure camp 探险营地13. international youth camp 国际青年营14. some experts 一些专家15. teenagers of your generation 你们这一代的青少年Ⅱ. 语境记单词1. A large number of volunteers from the university volunteer to teach in the remote villages. Their voluntary work is well worth praising. (volunteer)2. A teacher should not show preference for any one of his pupils, but most teachers prefer to make friends with the polite students. (prefer)3. Choose a pair of shoes that suits you best, and we'll cycle to a suitable place for a picnic. (suit)4. The confusing problem really confuses the confused boy, who is always confused about such things. (confuse)5. After graduation, he wanted to find a job in a foreign company. However, he found it was a challenge for graduates to find jobs as unemployment was very high. (graduate)6. We'll be responsible for your safety and you need to take responsibility for your actions. (responsible)7. Luckily, I survived the terrible car crash last week and I was the onlysurvivor of the accident. (survive)8. Everyone praises the child's good behaviour because he always behaves well. (behave)9. The Great Wall is an attraction, whose scenery is very attractive, and it attracts a large number of tourists every day. (attractive)10. The drug is so addictive that he is addicted to it. Therefore, it's hard for him to get rid of the addiction to it. (addict)Ⅲ. 语境记短语1. My sister will graduate from (毕业于) Zhejiang University this July. And I am proud of her.2. I would like to warn you in advance (提前) that if you smoke here, you will be fined.3. The pilot of the plane should be responsible for (对……负责) the passengers' safety.4. Those who are content with (对……感到满足) their present situations will surely make no difference in life.5. Once you sign up for (报名) it, it is likely that you will be a new member of our school table tennis team.6. These tours, designed and led by Harvard students from a range of scientific groups, focus on (集中；特殊关注) animals and plants.7. More and more people are addicted to (对……很入迷) the Internet. As a consequence, they are getting burned out.8. My parents and I spent the whole morning cleaning up (打扫干净) our house to welcome an important guest.9. More people would be attracted to (宠爱) cycling if conditions were right.Ⅳ. 公式练句型1. 我们的英语老师建议我们多读书来扩大词汇量。

读一本书跑步指南强身健体简史英语作文

读一本书跑步指南强身健体简史英语作文 Running: A Timeless Guide to Health and Fitness.Throughout history, running has served as a foundational pillar of human well-being, transcending cultural and temporal boundaries. From the ancient Greeks, who viewed it as an integral aspect of athleticism, to modern-day fitness enthusiasts who embrace it as a path to physical and mental rejuvenation, running has consistently played a pivotal role in maintaining a healthy andfulfilling life.Ancient Greek Origins.The roots of running as an exercise can be traced back to ancient Greece, where it was held in high esteem. The Greeks believed that physical training was essential for overall well-being, and running was a central component of their educational and military regimes. The Athenian philosopher Plato extolled the virtues of running, writing,"Running is a good exercise for the body and the mind."Medieval and Renaissance Periods.During the Middle Ages, running continued to be practiced, often in the context of military training and tournaments. In the Renaissance, the Italian physician Hieronymus Mercurialis wrote a treatise on exercise that included detailed instructions for running. He advocated for regular running as a means of promoting health and preventing disease.18th and 19th Century Enlightenment.The Enlightenment period witnessed a renewed interest in physical education, and running gained popularity as a recreational activity. In the 18th century, the Swiss physician Johann Georg Zimmermann published an influential book on the benefits of running, which inspired many to take up the sport.20th Century and Modern Era.The 20th century marked a turning point in the history of running. In 1928, the first Olympic marathon for women was held, symbolizing a growing acceptance of female athletes. In the 1950s, the fitness craze swept the United States, and running became a mainstream pursuit. Today, running remains an incredibly popular form of exercise, enjoyed by people of all ages and abilities.Physiological Benefits of Running.Running offers a wide range of physiological benefits, including:Improved cardiovascular health: Running strengthens the heart and lungs, reducing the risk of heart disease, stroke, and hypertension.Increased bone density: The impact of running helps to build bone mass, reducing the risk of osteoporosis.Weight management: Running is an effective way to burncalories and reduce body fat, promoting a healthy weight.Reduced stress: Running releases endorphins, which have mood-boosting effects and help to reduce stress and anxiety.Improved sleep: Regular running can improve sleep quality and reduce the risk of insomnia.Mental Benefits of Running.In addition to its physical benefits, running also has a profound impact on mental health. By reducing stress, improving mood, and boosting self-esteem, running can contribute to a more fulfilling and balanced life.Reduced stress: As mentioned earlier, running releases endorphins, which have stress-reducing effects. Regular running can help to alleviate symptoms of chronic stress and improve overall well-being.Improved mood: Running has been shown to improve moodand reduce symptoms of depression. This is likely due to the release of endorphins and other neurotransmitters that promote feelings of happiness and well-being.Increased self-esteem: Completing a run, especially a challenging one, can give you a sense of accomplishment and boost your self-esteem. Running can help you to overcome challenges and develop a more positive self-image.Conclusion.Running is a timeless practice that has the power to transform both our physical and mental health. From its ancient Greek origins to its modern-day popularity, running has consistently played a vital role in maintaining a healthy and fulfilling life. Whether you're a seasoned runner or just starting out, embracing the benefits of running can lead to a stronger, happier, and more resilient you.。

23666084_Teenagers’fitness_关注青少年的健康

疯狂英语(新读写)Teenager s ’f i t ness i s now a m aj orconcer n and phys i cal exer ci s e i s ver yi m por t ant .I t r educes s t r es s and i m pr ovesf i t nes s .Exer ci s e m akes your body s t r ongand hel ps you t o keep t he r i ght bodywei ght .Spor t s s ci ent i st s of f er t hef ol l ow i ng advi ce t o t eenager s :Fi r s t ,f i ndout your pr es entl evelof f i t nes s.Then youcan des i gn a pr ogr am m e t hat wi l l hel pyou becom e heal t hi er .Ther e ar e t hr ee l evel s of f i t ness t hat need a change of l i f es t yl e.“O ver w ei ght ”m eans t hat t he pers on get s ver y l i t t l e exerci s e and of t en has a s er i ous w ei ght pr obl em .“I nact i ve ’’m eans t hat t he per s on does not j oi n i n m any physi cal act i vi t i es ,but i s not s er i ous l y over wei ght .“A ct i ve ”r ef er s t o peopl e who t ake par t i n s por t s and ot her phys i cal act i vi t i es ,butdo not have a hi gh f i t ness l evel .A ccor di ng t o exper t s ,over w ei ght t eenager s shoul d wor k out t o keep heal t hy.R i de a bi ke,pl ay vol l eybal l or bas ket bal l f or a whi l e,and go f or a t went y ⁃m i nut e wal k each day.A l l t hes e wi l l hel p t o bur n cal or i es .I nact i ve t eenager s s houl d do s i m i l ar act i vi t i es ,but add som e bendi ng and st r et chi ng exer ci s es ,s uch as pus h ⁃ups and s i t ⁃ups ,st ar t i ng wi t h t went y of each a day.I nact i ve peopl e can t ake a l i t t l e m or e exer ci s e t han over w ei ght peopl e becaus e t hei r bodi es ar e s t r onger .The s am e r ul e i s青少年的健康问题近期备受关注,科学家也已经给出相关建议,让我们一起到文章中一探究竟。

主题阅读与练习：快乐运动,健康生活--2022届高考英语阅读备考

主题阅读与练习：快乐运动，健康生活素养解读生命在于运动。

健康的身体人人都可以拥有，秘诀在于坚持运动。

运动不仅可以消耗我们的热量，提高我们的心肺功能，还可以增强我们的体能。

同时，运动可以让我们心情愉悦，提高我们思维的敏捷性和身体的灵敏性。

每天坚持适量、恰当的运动，是很健康的一种生活方式。

让我们共同唱响“快乐运动，健康生活”的旋律，感受运动的永恒魅力！“跳水女皇”背后的故事郭晶晶出生于河北保定的一个普通家庭，是前国家运动员、奥运冠军，有“跳水女皇”之称。

然而，这一切荣誉得来并不容易……难词探意1. consecutive / adj. 连续的;不间断的2. elevate / v. 提拔3. prominence / n. 突出;出名4. tumble / v. 翻跟头5. defy v. 向……挑战Guo Jingling （born on October 15，1981，Baoding，Hubei Province，China），Chinese diver who competed in four consecutive Summer Olympic Games，won gold medals in the 3?metre springboard and synchronized （同步的）3?metre springboard （with partner Wu Mania）events in 2004 and repeated the feat in 2008 （again partnered with Wu on the synchronized event）. Those accomplishments，coupled with her multiple victories in world diving championships，elevated her to the status of most outstanding diver in the history of the sport.Guo grew up in Baoding，China，a city located about 90 miles （140 kilometers）south of Beijing. At seven she was “discovered” at her elementary school by diving coach Yu Fen，who had risen to prominence coaching Olympic champion Fu Mingxia. Guo，who went to live at the sportsschool where Yu coached，progressed rapidly under her mentors guidance. At 14 she was selected for Chinas Olympic team and made her international debut at the 1996 Atlanta Games. She finished fifth，but it was clear that the teenager had the talent，the willingness to work hard，and a certain，indefinable flair for her sport that made her something special.Yu retired after the Atlanta Games，and Guo transferred to coach Zhou Jihong，who had become Chinas first Olympic diving champion in 1984. Under Zhou，she won silver medals in both the 3?Metre springboard and 3? Meter synchronized events at the 2000 Sydney Olympics. Training for five to seven hours a day，she won double gold at the world championships in 2001，2003，2005，2007，and 2009，to go along with her two gold’s at the Athens 2004 Olympic Games.Guo was one of the top favorites to win gold at the 2008 Beijing Olympic Games. She had not lost a major international event，either individual or synchronized，on the 3?metre springboard since 2001，and she did not disappoint the home crowd. Standing 5 feet 4 inches （1.63 meters）and weighing just 108 pounds （49 kg），Guo exploded off the springboard，twisting and tumbling in the air in a way that seemingly defied gravity. Then，with her body perfectly aligned （使成一条直线），she cut through the water’s surface，producing barely a sound or a ripple as she entered. In the end she again walked away with the gold in both the 3? Meter springboard and the synchronized 3? Meter springboard. In 2011 Guo retired from competitive diving.[Reading][Check]1. What made Guo stand out among divers in the history of diving？A. Her appearance.B. Her birthplace.C. Her elementary school performance.D. Her accomplishments and victories.2. Who discovered Gus talent for diving？A. Her classmates.B. Her teacher.C. Diving coach Yu Fen.D. Olympic champion Fu Mingxia.3. When did Guo make her international debut？A. In 1996.B. In 2000.C. In 2005.D. In 2008.4. What can we know about Zhou Jihong？A. She was Guos first diving coach.B. She was Chinas first Olympic diving champion.C. She retired after the Atlanta Games as a diving coach.D. She won a gold medal at the 2008 Beijing Olympic Games.1. D2. C3. A4. B帮助孩子实现“体育梦”在湖南省邵阳市白沙中心小学的操场上，63岁的他为40多名学生重复了一组高强度的练习动作。

对缺乏运动的人提建议的英语作文

对缺乏运动的人提建议的英语作文全文共6篇示例，供读者参考篇1Don't Be a Lazy Couch Potato! Get Up and Move!Hi there! My name is Tommy and I'm 10 years old. I love playing outside, running around, and being active. But I have some friends who just sit around all day playing video games or watching TV. It makes me sad to see them being so lazy!If you don't exercise and move your body, you're going to turn into a big couch potato! And nobody wants to be a couch potato, right? Being a lazy blob is no fun at all. You'll get fat, you'll feel tired all the time, and you won't be able to do fun stuff like play sports or go on adventures.So if you're one of those people who doesn't get enough exercise, you need to listen up! I'm going to give you some tips on how to get off your butt and start being active. It's really important for your health to move around every day. Trust me, once you get into the habit, you'll feel so much better!The first step is to find an activity that you actually enjoy. If you hate running, then don't force yourself to run miles every day. You'll just end up hating exercise even more! Instead, try different activities until you find something fun. Maybe you like shooting hoops, riding your bike, dancing, swimming, or playing frisbee. The options are endless!My favorite activity is playing soccer because I love running around and scoring goals. But my friend Jacob likes rock climbing because he thinks it's an awesome full body workout. Different strokes for different folks, you know? The key is finding your personal jam.Once you discover an activity you like, try doing it for at least 30 minutes per day. Doctors recommend 60 minutes of exercise daily for kids, but if you're an adult who isn't used to being active, you can start smaller. Even a daily 30 minute walk is better than nothing!You can split up your exercise time too. Like 15 minutes in the morning and 15 minutes after school or work. Or 10 minute breaks a few times per day where you go outside and run around. Anything counts as long as you're getting your body moving!Another really important tip is to find an exercise buddy. Workout pals make exercise way more fun! You can chat, laugh,and encourage each other when you feel lazy. My best friend Alex and I love riding bikes together after school. We race each other, which makes it more like playing than working out.If you don't have any friends who want to exercise with you, ask your parents, siblings, neighbors, or cousins. Or you can make new friends by joining a recreational sports team or taking a fun fitness class. There are tons of options like soccer, basketball, dance, martial arts, rock climbing, you name it!Making exercise a group activity is the best way to stick with it. Plus it's just way more enjoyable than being a loser loner panting on a treadmill by yourself. No offense if that's what you're into, but it seems pretty boring to me.The last tip I'll give you lazy bones is to sign up for a race or competition. Having a goal will really motivate you to train harder. You could run a 5K, play in a softball tournament, do a dance performance, or compete in whatever athletic event sounds fun to you. Sign up months in advance so you have plenty of time to prepare.My soccer team has a huge tournament every summer and I get so pumped to practice as much as I can. I want my team to win that trophy! Doing a race is also a great way to raise money for charity while getting fit. Kill two birds with one stone - nice!So those are my main tips for getting off the dreaded couch: find an enjoyable activity, exercise for 30-60 minutes per day, get a workout buddy, join a team or group, and sign up for an event with a goal. If you follow this advice I'm sure you'll go from being a lazy slug to a fit and active person in no time!And let me tell you, being active feels amazing. You'll have so much more energy, strength, and endurance. You'll be able to do awesome activities all day long instead of getting tired after walking up a few stairs. Not to mention, eating healthy and exercising helps you look and feel your best. Muscles, stamina, and glowing skin? Yes please!Meanwhile, lazy people who never exercise just look and feel gross. Flabby arms, big bellies, no motivation, and always tired? No thanks, I'll pass on that grotesque slob life. Plus they're way more likely to get sick or develop health problems like diabetes, heart disease, and other scary stuff. Who wants to risk all that just because they're too lazy to work out? Not me!In conclusion, you have got to get off your butt and start exercising RIGHT NOW! Don't be one of those disgusting immobile blobs letting their body turn to mush. Make a choice to live an active, energetic lifestyle filled with fun physical activitiesyou enjoy. Your health and happiness is worth the effort, I promise.Find a sport or exercise that excites you, schedule it into your daily routine, get some friends involved, sign up for an event, and go after it! Once exercise becomes a habit, you'll feel like a million bucks. Ditch the lazy couch potato ways and join me in living life to the fullest. We've got an amazing world to explore, so let's get moving!篇2Not Getting Enough Exercise? Here's What to Do!Hi there! My name is Sophie and I'm 10 years old. I love playing outside, riding my bike, and just being active in general. But I've noticed that a lot of grown-ups don't seem to get very much exercise at all. They're always sitting at their desks or on the couch watching TV. No wonder so many adults are out of shape and overweight these days!If you're one of those people who doesn't get nearly enough physical activity, you really need to change your habits. Being a couch potato is bad for your health in so many ways. You're going to start gaining weight, which can lead to all sorts of other problems like diabetes, heart disease, and joint pain. Plus, you'llget tired and out of breath really easily, even from just walking up a few flights of stairs.But don't worry, I'm here to help! I've come up with some great suggestions for how you lazy adults can start exercising more. You'll be feeling healthier and more energetic in no time if you follow my advice. Just think of me as your own personal kid fitness coach!The first thing you need to do is make exercise a priority in your daily routine. You can't just say "I'll do it later" or make up excuses. Schedule a specific time, like first thing in the morning or right after work, and stick to it no matter what. Put it in your calendar like it's an important meeting or appointment that can't be moved. Grown-ups are always telling kids how important it is to form good habits, so take your own advice for once!Next, you have to find some physical activities that you actually enjoy doing. If you pick something you hate, you'll never stick with it. Do you like being outdoors? Maybe you could take up hiking, cycling, or playing tennis or basketball. Or if you prefer being indoors, try dancing, swimming at an indoor pool, or even just walking on a treadmill while watching your favorite shows. The key is to make exercise fun instead of feeling like a chore.Another great way to stay motivated is to exercise with a friend or group. You can encourage and push each other to work harder. Maybe you could join a local running club, take a yoga or martial arts class, or just grab some neighbors to walk or jog around the park together a few times a week. Having an exercise buddy will make the time fly by as you chat and laugh together.If you truly can't stand doing any kind of intense exercise, that's no excuse to be a total slob. At the very least, you need to start being more active in your everyday life. Take the stairs instead of the elevator or escalator. Park further away from the entrance when you go shopping so you have to walk more. Do little things like pacing around while on the phone, taking frequent breaks to march in place or do jumping jacks, or even just fidgeting and tapping your feet while sitting.It all adds up over time - those little movements and extra steps will help you burn more calories than just sitting perfectly still all day. And once you get into the habit of moving around more, you might eventually feel motivated to start a real exercise routine.I know changing behaviors isn't easy, especially for篇3Title: Get Moving and Feel Great!Hi friends! Today I want to talk to you about something really important - exercise! Exercise is when you move your body around and get your heart pumping. It's super good for you and makes you feel amazing. But I know a lot of kids (and grown-ups too!) don't exercise enough. They spend too much time sitting down playing video games, watching TV, or being on their tablets and phones. That's not good!If you don't exercise, you could start to gain too much weight. That's because you're not burning off the calories from all the food you eat. Calories are like tiny little food particles that give your body energy. If you take in more calories than your body can use up by moving around, the extra calories get stored as fat. No one wants to be overweight - it's bad for your health and can make you feel sad about how you look.But exercise isn't just about keeping off extra weight. It's also really important for having a healthy heart. Your heart is a muscle, and like all your other muscles, it gets stronger when you exercise it regularly. If you never exercise, your heart has to work way too hard just to pump blood through your body. Over time, a lazy heart can cause all kinds of problems like high blood pressure, heart disease, and even heart attacks! Exercising keepsyour heart nice and strong so it can do its super important job well.Exercise has tons of other benefits too. It gives you more energy, instead of feeling tired and lazy all the time. It reduces stress and makes you happier by releasing chemicals in your brain called endorphins (big word, I know!). Endorphins are like nature's anti-depressant pills - they improve your mood without any medicine. Exercise also helps you sleep better at night, keeps your bones and muscles strong, and can even help you do better in school by improving your memory and concentration. See, it's like a miracle worker!So now that you know why exercise is so incredibly important, you're probably wondering what kind of exercise you should do. The great thing is, there are millions of options to choose from! You can play sports like soccer, basketball, swimming, tennis, or any other sport you enjoy. Those are awesome full-body workouts. Or if you prefer, you can go for a bike ride, a hike, or even just a walk around your neighborhood. Dancing is also an amazing way to exercise - put on your favorite music and just groove!If you'd rather exercise indoors, you can look up workout videos for kids on YouTube and follow along. There are videosfor all different fitness levels that make exercising really fun. You can even make up your own workout routine by doing jumping jacks, running in place, planks, sit-ups, or anything else you can think of to get your body moving.The most important thing is to find activities you enjoy, because then you'll actually want to keep doing them. Exercising for just 30-60 minutes per day can make a huge difference in how you feel physically and mentally. And it doesn't have to be all at once - you can break it up into a few 10 or 15 minute sessions if that's easier.I know some of you might be thinking "Exercise is too hard and not fun at all!" But I promise if you give it a chance, you'll start to love how it makes you feel. At first, it will be challenging because your body isn't used to it. But stick with it, and before you know it, your muscles will get stronger and exercising will become easier and more enjoyable.You can even make it a family activity! Go for walks, hikes, or bike rides together. Play basketball, frisbee, or tag in the backyard or at the park. Having your family members join in will make it more fun and motivating. You can encourage and cheer each other on. Maybe you could even have a weekly familyfitness challenge to see who can do the most push-ups, jump rope for the longest, or come up with the craziest new exercise!If you still need some more motivation, remember that fit people tend to live much longer than people who don't exercise. By taking good care of your body now through exercise and eating healthy foods, you'll have way more energy to do all the things you love as you get older. You'll get to spend extra quality time with your family and friends instead of being too tired or sick from not exercising. To me, that sounds like a million times better than sitting on the couch all day!So what do you think? Are you ready to get moving and start feeling your absolute best? You've got this! Just take it one day at a time, and exercise will become an awesome healthy habit. Your body AND your mind will thank you. Don't waitany longer, let's get started right now! Put on your sneakers, turn on some fun music, and let's gooooo!篇4No More Couch Potatoes! Get Moving!Hi there! My name is Timmy and I'm 10 years old. I love playing outside, riding my bike, and just being active. But I've noticed that a lot of grown-ups don't exercise or play as much askids do. They just sit around all day at work or lounging on the couch at home. No wonder so many adults are out of shape and unhealthy!Well, I'm here to tell all you couch potatoes that it's time to get up and get moving! Exercise is super important for having a healthy body and mind. If you don't work out regularly, you're missing out on tons of awesome benefits. Let me break it down for you:Exercise Makes You StrongerWhen you exercise, you're working all the muscles in your body. The more you use your muscles, the stronger they get! Strong muscles make it easier to do stuff like carry heavy grocery bags, climb stairs without getting tired, and play fun games at the park. Plus, having muscle tone makes you look fit and fabulous.Exercise Gives You More EnergyYou might think exercise would make you feel more tired and sluggish. But it's actually the opposite! Getting your body moving gets your blood pumping and gives you an energy boost. So instead of feeling lazy after work or school, you'll have waymore zip and pep in your step. No more yawning and napping all evening long!Exercise Helps Your HeartYour heart is a muscle too, and it gets stronger from exercise just like the other muscles. When your heart is in good shape, it pumps blood better and doesn't have to work as hard. That means less strain on your heart, which lowers risks like heart disease or heart attacks in the future. Pretty cool, right?Exercise Makes You HappierWhenever I'm feeling down or grumpy, my parents always tell me to go play outside and run around for a while. And you know what? It really works! Exercise causes your brain to release happy chemicals called endorphins that naturally put you in a great mood. So moving your body can chase the grumpies away.Exercise Helps You Sleep BetterI bet you grown-ups have a hard time falling asleep some nights because your bodies and minds aren't tired enough from just sitting around all day. Well, exercise is the perfect solution! When you work out regularly, you'll be nice and tuckered out come bedtime. You'll fall asleep faster and wake up feeling more rested. No more tossing and turning for hours!As you can see, exercise has so many amazing upsides for your body and mind. But in order to reap all those benefits, you need to make working out a habit. It doesn't have to be anything crazy - even just a daily 30 minute walk around your neighborhood can make a big difference.If walking seems a little boring to you, don't worry! There are tons of fun exercise options to try. You could take a dance class, join a recreational sports league, lift weights at the gym, or even just turn on some music and boogie around your living room. The key is to find a physical activity you enjoy so it doesn't feel like a chore.And for all you parents out there, setting a good example by exercising regularly shows your kids how important it is to have an active lifestyle. You can even make it a family activity by going for bike rides, hiking at the park, or playing basketball in the driveway together. That way, you're getting quality time while getting fit!I know changing your habits and finding time to exercise can be tough, especially for busy grown-ups. But making the effort is so worth it. Once you start moving more and feeling all the benefits, you'll wonder why you were a couch potato for so long!So what are you waiting for? Lace up those sneakers andlet's get moving! Your body and mind will thank you. No more excuses - it's time to say "See ya!" to that lazy, sluggish lifestyle. Join me in being a fit kid (or fit adult) instead of a couch potato!篇5Not Enough Exercise? Here's What You Gotta Do!Hi there! My name is Jamie and I'm 10 years old. I love playing sports and being active, but I have some friends who pretty much just sit around all day. They don't get out much and they definitely don't exercise enough. I try to tell them that it's really important to be active and move your body, but I don't think they really listen to me. So I decided to write this essay to explain why exercise is so great and give them (and anyone else who needs it) some advice on how to get moving!First of all, why is exercise so important? Well, there are a bunch of reasons! Exercise keeps your body healthy and strong. If you don't move around and get your heart pumping at least a little bit every day, you can start to get lots of health problems when you get older. Things like heart disease, obesity, diabetes, and even some cancers are more likely if you're not active.But exercise doesn't just keep you from getting sick. It also gives you more energy, helps you sleep better at night, improves your mood, and even helps you learn better in school! Trust me, after I play a good game of soccer or go for a run, I feel so awake and happy. I just have more pep in my step. And all the running around really helps me fall asleep fast at bedtime too.Okay, so now you know why exercise is awesome. But what if you're one of those people who just never seems to get any exercise? Well, I've got some tips for you! The most important thing is to find activities you actually enjoy. Don't just force yourself to run on a treadmill for hours if you hate running. That's no fun at all! Think about what kinds of exercise sound appealing to you.Maybe you like the idea of playing a sport, even just recreationally. Basketball, tennis, dance classes, martial arts...the options are endless. Or perhaps outdoorsy stuff like hiking, rock climbing, or cycling is more your thing. You could even look for active video games that get you moving around. The point is, if you pick an activity you think is fun, it won't even feel like exercise!If you're having trouble picking something, my advice is to just experiment and try out different activities until you findsomething you click with. And don't be afraid to bring a friend or two along! Everything is more enjoyable with a buddy by your side. You can keep each other motivated.Once you find an activity you like, the next step is to actually schedule it into your weekly routine. Put it in your calendar just like you would a work meeting or dentist appointment. Dedicate a few set times each week for your exercise, whether it's a nightly neighborhood walk or a weekly tennis match. Putting it in your schedule makes it feel like more of a real commitment thatyou're less likely to just blow off.And speaking of commitments, another big tip is to set yourself some goals to work towards. Having a goal in mind will help keep you going. Your goal could be something specific like training to run a 5K race or aiming to lose a certain amount of weight. Or it could just be a general goal of feeling more energized and healthier overall. No matter what, having that goal to strive for will inspire you to keep up with your new exercise routine.Those are some of my best tips, but I've got one more big piece of advice: don't get discouraged! Making exercise a habit is really tough at first, and you might struggle or want to give up sometimes. That's okay! Every journey has its ups and downs.The important thing is to keep picking yourself back up and trying again. Maybe you'll miss a workout here and there, or you'll have a week where you definitely didn't get enough activity in. Don't beat yourself up over it. Just get right back on that horse (metaphorically speaking, of course) and keep working towards your goal.The bottom line is that exercise and being active needs to be a priority, just like eating well or getting enough sleep. It's an investment in your health, your happiness, and your future. So don't be a couch potato! Get out there and get moving with activities you enjoy. Your body and mind will thank you for it.Well, that's all the advice I've got! I really hope some of you sedentary folks out there will take it to heart. Don't let another day go by without lacing up those sneakers or jumping into an exercise you love. Let's all get fit and healthy together!篇6Exercise is Super Important!Hi friends! Today I want to talk to you about something really important - exercise! Do you like running around and playing games at recess? I sure do! Exercise is so much fun and it's also really good for you.Some kids and grown-ups don't get enough exercise though. Maybe they are too busy with school or work. Maybe they just like sitting around watching TV or playing video games instead. But not exercising is not good!If you don't exercise, you could start gaining too much weight. That's no fun at all. It。

农业经济学第十五章-食品质量安全管理课件

–传统意义的市场失灵是以垄断的存在、公共品、外部性等因素相联系
–新的市场失灵是以不完全信息为基础
• 食品安全性被解释为“对食品按其原定用途进行制作和/或食用时不会使消费者受害的一种担保”。
• 食品卫生则指“为保证食品安全性和适合性在食物链的所有阶段必须采取的一切条件和措施”。
3
美国学者Jones (1992) 将食品安全分为绝对安全性和相对安全性
绝对安全性是指确保不可能因食用某种食物而危及健康或造成伤害的一种承诺，也就是食物绝对没有风险。
水平的提高而提升
一、 –追求数量增长
二、 –强调数量与质量并重
三、
–在保证数量的基础上突出质量和效益
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2．食品质量安全水平与科学技术发展水平相适应
• 解决食品质量安全问题需要多个学科和专业技术的知识
• 随着现代工业和农业的发展，化肥、农药等农业投入品在农业生产中大量使用，造成农产品污染
. 对于经验品，意味着消费者在购买商品之前缺乏良好的质量信息，但消费者在购买之后能认识到产品质量特性或通过长期购买所形成的经验能判断出其质量和安全。
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• 尽管消费者每次购买时信息不完全，但通过信誉机制形成一个独特的高质量高价格市场均衡，而不需通过政府来解决食品的质量安全，同样可以取得与市场信息充分状态下一样的结果。
不同食品的感官品质、营养品质等要求各异，
但是食品的安全性是食品质量的前提
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食品质量的范畴要远大于食品安全的范畴
•食品生产商在追求食品某一品质时，可能以安全性为代价
如为了提高肉制品的鲜艳度或感官品质
以及保质期，加工商可能过量地添加染色剂
和防腐剂来达到这一目的

全民健身计划英文版

全民健身计划英文版English:The All People's Fitness Plan is a comprehensive initiative aimed at promoting physical activity and healthy lifestyles among all members of the community. The plan includes a wide range of activities and programs, such as free fitness classes, community sports events, and educational workshops on nutrition and exercise. The goal is to create a supportive and inclusive environment where everyone, regardless of age, ability, or income level, can access opportunities to improve their physical well-being. By encouraging participation in regular physical activity and providing resources for learning about healthy lifestyle choices, the All People's Fitness Plan seeks to reduce the prevalence of chronic diseases and improve the overall health and well-being of the population.中文翻译:全民健身计划是一个全面的倡议，旨在促进社区所有成员的体育活动和健康生活方式。

关于健康的英语作文（通用20篇）

关于健康的英语作文（通用20篇）关于健康的英语作文（通用20篇）无论在学习、工作或是生活中,大家都经常看到作文的身影吧,作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。

怎么写作文才能避免踩雷呢？以下是小编整理的关于健康的英语作文(通用20篇)，欢迎大家借鉴与参考，希望对大家有所帮助。

健康的英语作文篇1Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health.People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.健康的英语作文篇2In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit anddrink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.健康的英语作文篇3About healthEveryone want to be healthy,because it is by health to longevity.Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance;rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat;many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a"eat like wolves and tigers"out to enjoy the"nutritional lunch".Life is precious,health is to keep the life"defense"equipment.If we want a healthy diet andexercise,right from the start!健康的英语作文篇4In current society, people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends. But they get easy to be ill, Why?I think more meat and fish,less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.The better we get into good eating habits, the happier our life becomes.在当今社会，人们已经知道保持健康的重要性和良好的生活习惯。

7-初二英语运动与健康生活方式推广计划阅读理解30题

初二英语运动与健康生活方式推广计划阅读理解30题1<背景文章>Exercise is extremely important for our health. Regular exercise can bring many benefits. It can enhance our immunity, making us less likely to get sick. For example, people who exercise regularly have stronger immune systems and can better resist viruses and bacteria. Exercise also improves cardiovascular function. It can make our hearts stronger and help maintain normal blood pressure and cholesterol levels.Moreover, exercise can help control weight. When we exercise, we burn calories, which is helpful for those who want to lose weight or maintain a healthy weight. It can also improve our mood. After a good workout, we often feel more relaxed and happy.In addition, exercise can increase our muscle strength and endurance. This is beneficial for daily activities and can also improve our athletic performance if we participate in sports.1. Regular exercise can ______ our immunity.A. weakenB. enhanceC. damageD. ignore答案：B。

高中英语第三册(全一册)Unit 15 Popular youth culture-Period 2

Unit 15 Popular youth culturePart 1 Teaching PlansGoals◆Talk about popular youth culture and interests of young people◆Read about voluntary work◆Practise presenting idea◆Integrative language practice◆Conduct a survey and write a reportPeriod 2 Let’s read!(YOUNG VOLUNTEERS)Goals◆Read about young volunteersProceduresStep 1: Pre-readingGood morning, class! Before we read the article Young V olunteers, let’s first discuss and answer the twopre-reading questions on page 129. (suggested answer: opportunities in the humanitarian, educational, agricultural, environmental fields, such as working for churches, hospitals, munities, the poor, the disabled, the lonely old, etc.)Step 2: Reading and answering questionsNow skim the text and find what kind of voluntary work Lu Hao, Lin Ying and Meng Yu take part in.(Key: Lu Hao does voluntary work by visiting and helping an old man in the local munity. Lin Ying is a volunteer teacher in a village school, serving her national munity. Meng Yu does voluntary work for an international project.)Next, let’s follow the tape and find out the personal benefits that doing voluntary work gives us.(Key: Lu Hao has improved his history lessons a great deal. Lin Ying is acquiring valuable skills and experience for her own career. Meng Yu has made new friends from different backgrounds and has realized how lucky she is to have enough to eat and a chance to get a good education and this experience has given her the motivation to succeed.)Step 3: Reading and checkingNow, please read the text again and do the following true or false questions:1.In China, 13.5 million people are doing voluntary work.2.Being a volunteer brings not only social benefits but also personal benefits.3.With the help of Mr Zhao, Lu Hao’s politics has improved a lot.4.After graduation, Lin Ying decided to apply for a job straight away.5.Lin Ying and other volunteer teachers helped more children pass the national exams.6.To raise money for starving children in some least developed countries, the local newspaper and TV organizedan event to go without food for 30 hours.7.All the three volunteers felt doing voluntary activities beneficial.(Key: F T F F T F T)Step 4：Having a discussionPlease discuss the next two questions in groups of four. Then, I’ll ask you to report it.1)Why do you think they choose to be volunteers?2)What kind of voluntary work are you most interested in? Why?Step 5:Reading and underliningNow let’s follow the tape again and underline all the useful phrases in the text.Useful expressions from YOUNG VOLUNTEERSacknowledge the work of sb., do voluntary work, wele sb, make a contribution to…, no matter, make a difference, bring personal benefits, visit an elderly gentleman, live alone, get breathless and dizzy, give sb. assistance, help with shopping, enjoy having pany, twice weekly visits, improve one’s health, feel energetic and optimistic, find relationship beneficial, concentrate on…, graduate from…, apply for a job, straight away, the Go West Project, be organized by…, in a remote part of…, improve the standard of education, introduce the modern teaching methods, get satisfaction, be eager to do, do something worthwhile, in rural areas, achieve astonishing results, the pass rate for the national exams, rise from… to…, be essential to poverty relief, acquire valuable skills and experience , open up opportunities for…, build confidence, the least developed countries, go without for 30 hours, promote awareness of hunger, be dying of starvation, a great success, receive donations, organize an activity, raise money for a good cause, form strong friendship, it takes a while to fit in, feel lonely and homesick, at times, handle the pressure of studying, the motivation to succeed, find lives enriched, serving one’s national munity, bee confident and mature, gain new skills, increase chances of getting the jobSupplementary reading:Volunteers, volunteer service and volunteerismV olunteers志愿者The term “Volunteers〞refers to individuals or groups of individuals who contribute their personal time and energy to social improvement by providing services based on morality, ideal, conscience,sympathy and responsibility without aiming at seeking material remuneration.The term “volunteer service〞refers to non-profit and non-occupational behavior of aid provided for one’sAt the heart of volunteerism are the ideals of service and solidarity and the belief that together wecan make the world better. In that sense, we can say that volunteerism is the ultimate expression ofwhat the United Nations is all about.——科菲·安南Kofi Annan。