Effects of Obesity and Weight Loss on the Functional Properties of Early Outgrowth Endothelial
肥胖运动瘦下来英语作文
肥胖运动瘦下来英语作文Weight Loss through ExerciseObesity is a global health concern that affects millions of people worldwide. It is a condition characterized by excessive accumulation of body fat, which can lead to various health problems, including heart disease, diabetes, and even certain types of cancer. However, one effectiveway to combat obesity is through regular exercise.Exercise is a powerful tool in the fight against obesity. It not only helps to burn calories and reduce body fat but also improves overall physical and mental health. Regular physical activity can increase muscle mass, boost metabolism, and enhance cardiovascular function, all of which contribute to weight loss and improved overall health.One of the primary benefits of exercise for weight lossis its ability to burn calories. When you engage inphysical activity, your body requires more energy to fuelthe movement, leading to the burning of calories. The more intense the exercise, the more calories you can burn in a shorter period. This is why activities such as running,cycling, and strength training are particularly effectivefor weight loss, as they can help you burn a significant number of calories during and after the workout.In addition to calorie-burning, exercise also helps to build and maintain muscle mass. Muscle tissue is more metabolically active than fat tissue, meaning it requires more energy to sustain itself. As you build muscle through strength training, your resting metabolic rate increases, allowing you to burn more calories even when you're not actively exercising.Furthermore, exercise has been shown to have a positive impact on overall mental health. Regular physical activity can reduce symptoms of depression and anxiety, improve mood, and enhance cognitive function. These mental healthbenefits can also contribute to weight loss by providingthe motivation and energy needed to maintain a healthy lifestyle.To achieve successful weight loss through exercise, itis important to develop a well-rounded fitness routine that incorporates a variety of activities. This may include a combination of cardiovascular exercises, such as walking,jogging, or swimming, as well as strength training exercises, such as weightlifting or bodyweight exercises.It is also crucial to gradually increase the intensity and duration of your workouts to challenge your body and continue to see progress.In conclusion, exercise is a highly effective tool for weight loss and overall health improvement. Byincorporating regular physical activity into your lifestyle, you can not only shed excess body fat but also improve your cardiovascular health, build muscle, and enhance yourmental well-being. Remember to consult with a healthcare professional before starting any new exercise program, and be patient and persistent in your efforts to achieve your weight loss goals.肥胖是一个全球性的健康问题,影响着世界各地数百万人。
英语四级长篇阅读段落信息匹配题练习及答案-4
Directions: In this section, you are going to read a passage with ten statements attached to it. Each statement contains information given in one of the paragraphs. Identify the paragraph from which the information is derived. You may choose a paragraph more than once. Each paragraph is marked with a letter.长篇阅读Definitions of ObesityA) How does one define when a person is considered to be obese and not just somewhat overweight? Height-weight tables give an approximate guideline as to whether one is simply overweight or has passed into the obese stage.B) The World Health Organization recommends using a formula that takes into account a person's height and weight. The "Body Mass Index" (BMI) is calculated by dividing the person's weight in kilograms by the square of their height in meters, and is thus given in units of kg/m2. A BMI of 18.5-24.9 is considered to be the healthiest. A BMI of between 25 and 29.9 is considered to be overweight, while a BMI of over 30 is considered to be obese.C) However, it is recognized that this definition is limited as it does not take into account such variables as age, gender and ethnic origin, the latter being important as different ethnic groups have very different fat distributions. Another shortcoming is that it is not applicable to certain very muscular people such as athletes and bodybuilders, who can also have artificially high BMIs. Agencies such as the National Cholesterol Education Program (NCEP) in the USA and the International Diabetes Foundation (IDF) are starting to define obesity in adults simply in terms of waist circumference.Health Effects of ObesityD) Over 2000 years ago, the Greek physician Hippocrates wrote that "persons who are naturally very fat are apt to die earlier than those who are slender". This observation remains very true today. Obesity has a major impact on a person's physical, social and emotional well-being. It increases the risk of developing diabetes mellitus type 2 ("mature onset diabetes") and also makes Type 2 diabetes more difficult to control. Thus weight loss improves the levels of blood glucose and blood fats, and reduces blood pressure. The association between obesity and coronary heart disease is also well-known.CancerE) Furthermore, in 2001 medical researchers established a link between being overweight and certain forms of cancer, and estimated that nearly 10,000 Britons per year develop cancer as a result of being overweight. This figure was made up of 5,893 women and 3,220 men, with the strongest associations being with breast and colon cancers. However, it is thought that being overweight may also increase the risk of cancer in the reproductive organs for women and in the prostate gland for men.F) The link between breast cancer and nutritional status is thought to be due to the steroid hormones oestrogen and progesterone, which are produced by the ovaries, and govern a woman's menstrual cycle. Researchers have found that the more a woman eats, or the more sedentary her lifestyle, the higher are the concentrations of progesterone. This link could explain why women from less affluent countries have lower rates of breast cancer. Women from less affluent nations tend to eat less food and to lead lifestyles which involve more daily movement. This lowers their progesterone level, resulting inlower predisposition to breast cancer.G) The Times newspaper, in 2002 reported that obesity was the main avoidable cause of cancer among non-smokers in the Western world!AgingH) Research published by St Thomas' Hospital, London, UK in 2005 showed a correlation between body fat and aging, to the extent that being obese added 8.8 years to a woman's biological age. The effect was exacerbated by smoking, and a non-overweight woman who smokes 20 cigarettes a day for 20 years added 7.4 years to their biological age. The combination of being obese and asmoker added at least ten years to a woman’s biological age, and although the study only involved women, the lead researcher Professor Tim Spector believes the finding would also apply to men.I) The aging effect was determined by measuring the length of telomeres, tiny "caps" on the ends of chromosomes, which help protect the DNA from the ageing process. Indeed, telomeres have been dubbed the "chromosomal clock" because, as an organism ages, they become progressively shorter, and can be used to determine the age of the organism. Beyond a certain point, the telomere becomes so short that it is no longer able to prevent the DNA of the chromosome from falling apart. It is believed that excess body fat, and the chemicals present in tobacco smoke release free radicals which trigger inflammation. Inflammation causes the production of white blood cells which increases the rate of erosion of telomeres.DementiaJ) Recent research (2005) conducted in the USA shows that obesity in middle age is linked to an increased risk of dementia, with obese people in their 40s being 74% more likely to develop dementia compared to those of normal weight. For those who are merely overweight, the lifetime risk of dementia risk was 35% higher.K) Scientists from the Aging Research Centre at the Karolinska Institute in Sweden have been able to take information such as age, number of years in education, gender, body mass index, blood pressure level, physical activity and genetic factors, assigning each a risk score. They then used this information to devise a predictive test for dementia. This test will enable people at risk, for the first time, to be able to affect lifestyle changes which will reduce their risk of contracting dementia.Other ProblemsL) The world-wide upsurge in obesity, particularly in children, is of major economic concern, liable to drain economies. Of further concern is that research conducted in Australia and published in 2006, shows that up to one third of breech pregnancies were undetected by the traditional "palpation" examination, the danger being greatest for those women who are overweight or obese—a growing proportion of mothers. This means that such women are not getting thetreatment required to turn the baby around in time for the birth, and in many cases require an emergency Caesarean section.M) This is a true health-care crisis, far bigger than Severe Acute Respiratory Syndrome (SARS) and ultimately, even bigger than AIDS.对应题目:1. You can judge whether one is simply overweight or has passed into the obese stage according to the height-weight table.2. Using the "Body Mass Index" to define a person's weight ideal is limited, because it does not takes into account many variables such as age, gender and ethnic origin.3. A person's emotional well-being would be affected by obesity.4. Obesity has something to do with cancer in the prostate gland for man.5. Women from less affluent nations tend to have much less breast cancer.6. A non-overweight woman who smokes 20 cigarettes a day for 20 years added7.4 years to her biological age.7. The excess body fat, like the chemicals present in tobacco smoke, can lead to inflammation.8. Obese people in middle age run an increased risk of dementia .9. The predictive test for dementia will help people to affect lifestyle changes that will reduce their risk of contracting dementia.10. The world-wide upsurge in obesity, particularly in children, will possibly drain economies.参考答案:1. A2. C3. D4. E5. F6. H7. I8. J9. K10. L。
英文文献题目和摘要
1. Disordered Sleep in Pediatric Patients with Attention Deficit Hyperactivity Disorder: An Overview(共5页)Abstract: There is a well-established correlation between sleep disturbances and attention deficit hyperactivity disorder (ADHD). A large number of pediatric patients diagnosed with ADHD have sleep problems, while patients with sleep disturbances often display behavioral patterns that resemble some features of ADHD. Despite these observations, the relationship between sleep problems and ADHD is not yet fully understood. It is often difficult to pinpoint which of the disorders is the primary and which a byproduct of the other. A complicating factor is that stimulant medication such as methylphenidate, a drug of choice for ADHD, may adversely affect sleep quality in ADHD patients. However, there have also been reports that it may actually improve sleep quality. This review examines the latest trends in the contemporary literature on this clinical dilemma.2. New Insights Into Molecular Mechanisms of Diabetic Kidney Disease(共21页)Abstract: Diabetic kidney disease remains a major microvascular complication of diabetes and the most common cause of chronic kidney failure requiring dialysis in the United States, Medical advances over the past century have substantially improved the management of diabetes mellitus and thereby have increased patient survival. However, current standards of care reduce but do not eliminate the risk of diabetic kidney disease. In this review, we highlight some of the novel and established moleculara mechanisms that contribute to the development of the disease and its outcomes. In particular, we discuss recent advances in our understanding of the molecular mechanisms implicated in the pathogenesis and progression of diabetic kidney disease, with special emphasis on the mitochondrial oxidative stress and microRNA targets. Additionally, candidate genes associated with susceptibility to diabetic kidney disease and alterations in various cytokines, chemokines, and growth factors are addressed briefly.3. Characteristic of Bacteriocines and their Application(共13页)Abstract: Bacteriocines are small peptides with anti-bacterial properties. They are produced both by Gram-positive and Gram-negative bacteria. Until now, a few hundred bacteriocines were described. Classification of bacteriocines undergoes continuous alterations, as new developments regarding their structure, amino acid sequence and recognized mechanism of their action are available. Some of bacteriocins (lantibiotics) contain atypical amino acids, such as lantionine (Lan), methyllantionine (MeLan), dehydroananine (Dha), dehydrobutyrine (Dhb), or D-alanine (D-Ala). The best recognized bacteriocines are produces by lactic acid bacteria, including nisine produced by strains of Lactococcus lactis. These bacteriocines have been recognized to be fully safe for humans. At present, nisine is used in food industry, as a preserving agent. Other lactic acid bacteria bacteriocines and probiotic preparations provide an alternative for antibiobics, and are used in food and in animal feed.4.The Role of Regulatory T Cells in IgE-Mediated Food Allergy(共12页)Abstract: tolerance, and compelling experimental evidence has demonstrated that functional allergen-specific Treg cells play a major role in healthy immune responses to allergens and clinically successful allergen-specific immunotherapy. In the particular case of IgE-mediated food allergy, further investigations are required to firmly demonstrate the role of Treg cells duringdesensitization, induction of tolerance, or both, and several studies have also suggested a key role for these cells in healthy responses to food allergens. Treg cells are able to suppress the sensitization and effector phases of allergic reactions via several mechanisms of action based on multiple soluble and surface-binding molecules. Our knowledge of the mechanisms governing the generation of food allergen-specific Treg cells in the gastrointestinal mucosa, including the specific dendritic cell subsets involved in such processes, has increased significantly over the last decade. The identification of alternative tissues where oral tolerance to food allergens might occur in vive is crucial, not only for a better understanding of the pathophysiology of food allergy, but also for the development of alternative therapeutic interventions. Recent findings demonstrate that oral tolerance can be induced in the tonsils through generation and maintenance of functional allergen-specificTreg cells. Further investigation in this area could pave the way for novel treatments of food allergy and other immune tolerance-related diseases.5. Weight Loss Strategies for Treatment of Obesity(共8页)Abstract: Obesity is one of the most serious and prevalent non-communicable diseases of the 21st century. It is also a patient-centered condition in which affected individuals seek treatment through a variety of commercial, medical and surgical approaches. Considering obesity as a chronic medical disease state helps to frame the concept of using a three-stepped intensification of care approach to weight management. As a foundation, all patients should be counseled on evidence-based lifestyle approaches that include diet, physical activity and behavior change therapies. At the second tier, two new pharmacological agents, phentermine-topiramate and lorcaserin, were approved in 2012 as adjuncts to lifestyle modification. The third step, bariatric surgery, has been demonstrated to be the most effective and long-term treatment for individuals with severe obesity or moderate obesity complicated by comorbid conditions that is not responsive to non-surgical approaches. By using a medical model, clinicians can provide more proactive and effective treatments in assisting their patients with weight loss.6. Evaluation of Cardiorespiratory Fitness and Respiratory Muscle Function in the Obese Population(共8页)Abstract: Cardiorespiratory fitness (CRF) is one of the most important health metrics in apparently healthy individuals, those at increased risk for cardiovascular (CV) disease and virtually all patient populations. In addition to CRF, a host of other variables obtained from aerobic exercise testing provides clinically valuable information. Individuals classified as obese (i.e. a body mass index ≥30 kg/m(2)) have varying degrees of CV, pulmonary and skeletal muscle dysfunction that impact CRF and other key aerobic exercise testing variables. Moreover, there is now evidence indicating inspiratory and expiratory respiratory muscle function, even in the absence of interstitial lung disease, is potentially compromised as a result of obesity. When obesity-induced respiratory muscle dysfunction is present, it has the potential to contribute to the limitations in CRF. The current review will discuss aerobic exercise testing and the assessment of respiratory muscle function in the obese population.7. The Role of Exercise and Physical Activity in Weight Loss and Maintenance(共7页)Abstract: This review explores the role of physical activity (PA) and exercise training (ET) in the prevention of weight gain, initial weight loss, weight maintenance, and the obesity paradox. Inparticular, we will focus the discussion on the expected initial weight loss from different ET programs, and explore intensity/volume relationships. Based on the present literature, unless the overall volume of aerobic ET is very high, clinically significant weight loss is unlikely to occur. Also, ET also has an important role in weight regain after initial weight loss. Overall, aerobic ET programs consistent with public health recommendations may promote up to modest weight loss (~2 kg), however the weight loss on an individual level is highly heterogeneous. Clinicians should educate their patients on reasonable expectations of weight loss based on their physical activity program and emphasize that numerous health benefits occur from PA programs in the absence of weight loss.8. Impact of Obesity and Weight Loss on Cardiac Performance and Morphology in Adults(共10页)Abstract: Obesity, particularly severe obesity is capable of producing hemodynamic alterations that predispose to changes in cardiac morphology and ventricular function. These include increased cardiac output, left ventricular hypertrophy and diastolic and systolic dysfunction of both ventricles. Facilitated by co-morbidities such as hypertension, the sleep apnea/obesity hypoventilation syndrome, and possibly certain neurohormonal and metabolic alterations, these abnormalities may predispose to left and right heart failure, a disorder known as obesity cardiomyopathy.9. Early lung development: lifelong eff ect on respiratory health and disease(共15页)Abstract: Interest in the contribution of changes in lung development during early life to subsequent respiratory morbidity is increasing. Most evidence of an association between adverse intrauterine factors and structural eff ects on the developing lung is from animal studies. Such evidence has been augmented by epidemiological studies showing associations between insults to the developing lung during prenatal and early postnatal life and adult respiratory morbidity or reduced lung function, and by physiological studies that have elucidated mechanisms underlying these associations. The true eff ect of early insults on subsequent respiratory morbidity can be understood only if the many prenatal and postnatal factors that can aff ect lung development are taken into account. Adverse factors aff ecting lung development during fetal life and early childhood reduce the attainment of maximum lung function and accelerate lung function decline in adulthood, initiating or worsening morbidity in susceptible individuals. In this Review, we focus on factors that adversely aff ect lung development in utero and during the fi rst 5 years after birth, thereby predisposing individuals to reduced lung function and increased respiratory morbidity throughout life. We focus particularly on asthma and COPD.10. Adipocytokines in obesity and metabolic disease(共13页)Abstract: The current global obesity pandemic is the leading cause for the soaring rates of metabolic diseases, especially diabetes, cardiovascular disease, hypertension, and non-alcoholic hepatosteatosis. Efforts devoted to find cures for obesity and associated disorders in the past two decades have prompted intensive interest in adipocyte biology, and have led to major advances in the mechanistic understanding of adipose tissue as an essential endocrine organ. Adipose tissue secretes an array of hormones (adipokines) that signal key organs to maintain metabolic homeostasis, and their dysfunction has been causally linked to a wide range of metabolic diseases.In addition, obesity induces production of inflammatory cytokines (often referred to together with adipokines as adipocytokines) and infiltration of immune cells into adipose tissue, which creates a state of chronic low-grade inflammation. Metabolic inflammation has been increasingly recognized as a unifying mechanism linking obesity to a broad spectrum of pathological conditions. This review focuses on classic examples of adipocytokines that have helped to form the basis of the endocrine and inflammatory roles of adipose tissue, and it also details a few newly characterized adipocytokines that provide fresh insights into adipose biology. Studies of adipocytokines in clinical settings and their therapeutic potential are also discussed.11. Drug-Induced Liver Injury (共12页)Abstract: Drug hepatoxicity can be nonidiosyncratic (predictable), as in the case of acetaminophen, or idiosyncratic (unpredictable). This review article focuses primarily on idiosyncratic drug-induced liver injury (DILI). New epidemiologic data suggest that approximately 20 new cases of DILI per 100,000 persons occur each year. Idiosyncratic DILI accounts for 11% of the cases of acute liver failure in the United States. Risk factors for DILI include medication dose, drug lipophilicity, and extent of hepatic metabolism. There is mixed evidence to support the role of host factors such as age, sex, and chronic liver disease in the development of DILI. For specific drugs, a genetic predisposition appears to be a risk factor for DILI. Suspected cases of idiosyncratic DILI should be categorized as hepatitic, cholestatic, or mixed on the basis of the degree/ratio of abnormalities in the alanine aminotransferase and alkaline phosphatase. A careful evaluation for other causes of liver disease should be performed, though a liver biopsy is rarely needed. There is evidence that some patients with DILI may actually have hepatitis E and this diagnosis should be considered. Amoxicillin/clavulanate isoniazid, and nonsteroidal anti-inflammatory drugs are among the most common causes of DILI. Drug discontinuation or dechallenge should lead to an improvement in liver biochemistries in most patients, though a bilirubin value of more than 3 g/dL is associated with mortality of at least 10%. New biomarkers for DILI using proteomics and micro RNA appear promising but require further study. New studies on drugs with potential for causing DILI are reviewed herein, including tumor necrosis factor-alpha antagonists, fluoroquinolones, tyrosine kinase inhibitors, statins, and supplements. PubMed was used with search terms of drug induced liver injury OR DILI with filter settings of ―English language‖ and ―humans‖ and custom date range of ―January 1, 2000.‖ The authors also manually searched bibliographies from key references and included seminal references before the year 2000.12. INSULIN REPLACEMENT THERAPY IN PATIENTS WITH TYPE 1 DIABETES BY ISOLATED PANCREATIC ISLET TRANSPLANTATION(共8页)Abstract: Diabetes mellitus is a metabolic disease characterized by chronic hyperglycemia which causes microand macrovascular complications. A significant increase in diabetes morbidity rate has been observed. It is estimated that in year 2030 there will be 552 million diabetics worldwide. Type 1 diabetes requires lifelong treatment with insulin. The only available treatment of diabetes restoring physiological glucose metabolism is transplantation of pancreatic β cells in form of pancreas or isolated pancreatic islets transplantation. The treatment restores normoglycemia and reduces chances of complications of diabetes. Over the past 10 years there has been significant progress in the development of the islet transplantation procedure. Constant improvement of themethod, in particular the development of islets isolation and sourcing techniques, shows promise. According to the Collaborative Islet Transplant Registry in 1999-2009, there have been performed 1,072 allotransplantations. This paper summarizes the indications and contraindications for the procedure, the transplantation process, as well as the surgical procedure and immunosuppressive treatment. The review presents problems related to pancreatic islet cells transplantation and standard scheme of immunosuppressive treatment, requiring a solution.13. Obstructive Sleep Apnea and Hypertension: An Update (共8页)Abstract: Obstructive sleep apnea (OSA) is highly relevant to patients with hypertension (HTN). These 2 conditions frequently coexist (an estimated 50% of patients with HTN have concomitant OSA), and recent evidence supports the notion that OSA represents the most prevalent secondary contributor to elevated blood pressure (BP) in patients with resistant HTN (Figure 1).14. Molecularly targeted cancer therapy: some lessons from the past decade (共10页)Abstract: The tremendous advances achieved in the understanding of cancer biology have delivered unprecedented progress in molecularly targeted cancer therapy in the past decade. The fast growing category of targeted anticancer agents available for clinical use is accompanied by a conceptual revolution in anticancer drug development. Nevertheless, molecularly targeted cancer therapy remains challenged by a high failure rate and an extremely small proportion of patients that can benefit. It is pivotal to take lessons from the past and seek new solutions. This review discusses conceptual progress and remaining challenges in molecularly targeted cancer therapy, and proposes feasible alternatives to increase chances of clinical success in the future.15. Progress in detecting cell-surface protein receptors: the erythropoietin receptor example (共12页)Abstract: Testing for the presence of specific cell-surface receptors (such as EGFR or HER2) on tumor cells is an integral part of cancer care in terms of treatment decisions and prognosis. Understanding the strengths and limitations of these tests is important because inaccurate results may occur if procedures designed to prevent false-negative or falsepositive outcomes are not employed. This review discusses tests commonly used to identify and characterize cell-surface receptors, such as the erythropoietin receptor (EpoR). First, a summary is provided on the biology of the Epo/EpoR system, describing how EpoR is expressed on erythrocytic progenitors and precursors in the bone marrow where it mediates red blood cell production in response to Epo. Second, studies are described that investigated whether erythropoiesisstimulating agents could stimulate tumor progression in cancer patients and whether EpoR is expressed and functional on tumor cells or on endothelial cells. The methods used in these studies included immunohistochemistry, Northern blotting, Western blotting, and binding assays. This review summarizes the strengths and limitations of these methods. Critically analyzing data from tests for cell-surface receptors such as EpoR requires understanding the techniques utilized and demonstrating that results are consistent with current knowledge about receptor biology.16. Effects of Diabetes on the Eye (共7页)Abstract: Hyperglycemia has toxic effects on almost all cells in the body. Ophthalmic complications of hyperglycemia are most profound in cornea and retina. Seventy percent of diabetics suffer from corneal complications, collectively called diabetic keratopathy, which includes include recurrent erosions, delayed wound healing, ulcers, and edema. Confocal microscopy has permitted in vivo imaging of corneal nerves,which are also affected in diabetic subjects. Gene therapies upregulating MNNG HOS transforming gene (cMet) and/or downregulating MMP10 and cathepsin S are potential future therapies for diabetic keratopathy. Diabetic retinopathy (DR) is the most common cause of blindness in people over the age of 50. There is accumulating evidence that DR is an inflammatory disease. The initial events in animal models of DR are increased vascular permeability and leukostasis. This binding of leukocytes to the endothelium results from an increase in intracellular adhesion molecule-1 (ICAM-1) on the retinal capillary endothelium (EC) and expression of CD11/CD18 on the surface of the activated leukocyte. We have observed polymorphonuclear leukocytes (PMNs) at sites of EC vascular dysfunction in diabetic retinas as well as choroid. Anti-inflammatory drugs like etanercept, aspirin, or meloxicam reduce leukostasis and EC death. Future therapies may include repopulation of the acellular capillaries after EC and pericyte death with vascular progenitors made from the patient‘s own blood cells.17. Common Cell Biologic and Biochemical Changes in Aging and Age-Related Diseases of the Eye: Toward New Therapeutic Approaches to Age-Related Ocular Diseases (共6页)Abstract: Reviews of information about AMD, cataract, and glaucoma make it apparent that while each eye tissue has its own characteristic metabolism, structure, and function, there are common perturbations to homeostasis that are associated with age-related dysfunction. The commonalities appeared to be biochemical stresses and their sequelae. Recognition of shared etiologic factors for age-related debilities allows rationalization of comparable risk factor-disease incidence relationships—such as nutritional risk factors for AMD and cataract (as well as cardiovascular disease and diabetes)—and informs about potential new therapeutic avenues, such as stress reducers (i.e., antioxidants) and/or proteolysis enhancers. It also maximizes the return on the investment in research effort and costs. For example, drugs or nutrients that protect against AMD may also prove effective against cataract, glaucoma, or/and other age-related neurodegenerative debilities. This article summarizes cell biologic and biochemical changes in aging and age-related diseases of the eye. Clearly, this is a larger challenge with a richer literature than can be properly treated in a short review such as this. In this short review, we focus on age-related stresses and current and anticipated means to diminish the stress. Recognizing that almost all age-related diseases such as Alzheimer and Parkinson diseases, cataract, AMD, glaucoma, diabetes, and the premature aging diseases such as progeria, have in common the accumulation of damaged proteins, we select three aspects of age-related biochemical changes that are common to most eye tissues: oxidative stresses; problems associated with and/or due to damaged proteins that accumulate in the retina, lens, and cornea; and intracellular degradative capacities that usually keep levels of damaged proteins in check in early life or when tissues are not stressed, but that may fail upon stress or aging (Figs. 1, 2). We offer apologies to investigators whose work we do not cite or can acknowledge only via reviews.1 The most rapidly growing segment of many societies is the elderly. The prevalence of cataract, AMD, and glaucoma accelerates with age. Among those who are aged 75 years or older, prevalence rates of cataract, AMD, and glaucoma are approximately 60%, 15%, and 20% of the population, respectively respectively. These estimates almost double for people aged just 10 years older. Like most tissues in general, most eye tissues suffer from the accumulation of damaged proteins. Such accumulation appears to involve post-synthetic modifications to proteins and limits on the proteolytic capacities that are normally available to degrade and remove the altered or obsolete proteins before they transform into cytotoxic aggregates. Collectively, we call the sum of synthesis, post-synthetic modification, editing and removal of proteins ‗‗proteopoise.‘‘ Compromises to proteopoise are also thought to be etiologic for many age-related neuropathies and premature aging syndromes.1–7 Herein, we work our way from the anterior of the eye, or cornea, through to the lens and on to the posterior segment or retina, recalling commonthemes of age-related changes and protein quality control.18. Feelings about food: the ventral tegmental area in food reward and emotional eating (共10页)Abstract: Overconsumption of high caloric food plays an important role in the etiology of obesity. Several factors drive such hedonic feeding. High caloric food is often palatable. In addition, when an individual is sated, stress and food-related cues can serve as potent feeding triggers. A better understanding of the neurobiological underpinnings of food palatability and environmentally triggered overconsumption would aid the development of new treatment strategies. In the current review we address the pivotal role of the mesolimbic dopamine reward system in the drive towards high caloric palatable food and its relation to stress- and cue-induced feeding. We also discuss how this system may be affected by both established and potential anti-obesity drug targets.19. Recent advances in mammalian protein production (共8页)Abstract: Mammalian protein production platforms have had a profound impact in many areas of basic and applied research, and an increasing number of blockbuster drugs are recombinant mammalian proteins. With global sales of these drugs exceeding US$120 billion per year, both industry and academic research groups continue to develop cost effective methods for producing mammalian proteins to support pre-clinical and clinical evaluations of potential therapeutics. While a wide range of platforms have been successfully exploited for laboratory use, the bulk of recent biologics have been produced in mammalian cell lines due to the requirement for post translational modification and the biosynthetic complexity of the target proteins. In this review we highlight the range of mammalian expression platforms available for recombinant protein production, as well as advances in technologies for the rapid and efficient selection of highly productive clones.20.Mechanisms of Obesity-Induced Gastrointestinal Neoplasia (共17页)Abstract: Obesity is among the fastest growing diseases worldwide; treatment is inadequate, and associated disorders, including gastrointestinal cancers, have high morbidity and mortality. An increased understanding of the mechanisms of obesity-induced carcinogenesis is required to develop methods to prevent or treat these cancers. In this report, we review the mechanisms of obesity-associated colorectal, esophageal, gastric, and pancreatic cancers and potential treatment strategies.。
一种新减肥方法英文
一种新减肥方法英文IntroductionIn the era of obesity and sedentary lifestyles, the quest for effective weight loss methods continues to grow. People are constantly searching for an approach that not only helps shed extra pounds but also fits into their busy schedules. One emerging trend that has gained significant attention in recent years is intermittent fasting. This revolutionary method of weight loss restricts the time window in which one can eat, thereby allowing the body to burn fat more efficiently. In this article, we will explore this new weight loss method and its potential benefits. What is Intermittent Fasting?Intermittent fasting (IF) is not a traditional diet but rather a way of scheduling meals. Instead of focusing on what foods to eat or avoid, IF emphasizes when to eat. It involves alternating periods of fasting and eating within specific timeframes. There are several popular IF protocols, including the 16/8 method, the 5:2 diet, and alternate-day fasting.The 16/8 MethodThe 16/8 method involves fasting for 16 consecutive hours and consuming all daily calories within an 8-hour window. This generally means skipping breakfast and having the first meal in the afternoon, followed by dinner in the evening. During the fasting period, water, tea, and black coffee are typically allowed.The 5:2 DietWith the 5:2 diet, individuals eat normally for five days a week and drastically restrict calorie intake (typically around 500 to 600 calories) on the remaining two non-consecutive days. This method is more flexible and allows for more conventional eating patterns on non-fasting days. Alternate-Day FastingAs the name suggests, alternate-day fasting involves alternating between fasting days (where only a minimal number of calories are consumed) and eating days (where regular calorie intake is resumed). How Does Intermittent Fasting Aid in Weight Loss?Intermittent fasting triggers several metabolic changes in the body that contribute to weight loss. Firstly, during the fasting period, insulin levels decrease, leading to enhanced fat burning. Secondly, fasting promotes an increase in human growth hormone levels, which helps preserve lean muscle mass and boost fat burning. Lastly, it enhances autophagy, a cellular process that removes waste and repairs damaged cells, which may have anti-aging effects.Potential Benefits of Intermittent Fasting1. Weight Loss and Fat ReductionOne of the primary benefits of intermittent fasting is weight loss. By creating a calorie deficit, IF can help individuals shed excess weight and reduce body fat. Additionally, it may lead to a decrease in waistcircumference, which is associated with a reduced risk of various chronic diseases.2. Improved Insulin Sensitivity and Blood Sugar ControlIntermittent fasting has been shown to improve insulin sensitivity and regulate blood sugar levels. This can be particularly beneficial for individuals with type 2 diabetes or those at risk of developing the condition.3. Enhanced Brain FunctionSome studies suggest that intermittent fasting may improve brain function and protect against neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease. However, more research is needed in this area to draw definitive conclusions.4. Reduction of Inflammation and Oxidative StressIntermittent fasting has demonstrated anti-inflammatory and antioxidative effects in both animal and human studies. Chronic inflammation and oxidative stress are key contributors to various diseases, including heart disease, cancer, and autoimmune disorders. ConclusionIntermittent fasting is an emerging weight loss method that shows promise in achieving sustainable and effective results. Alongside its potential for weight loss, IF offers other health benefits, such asimproved insulin sensitivity, enhanced brain function, and reduced inflammation. However, it is important to consult a healthcare professional before beginning any new diet or weight loss regimen. With the right approach and proper guidance, intermittent fasting can be a valuable tool in the journey towards a healthier and leaner body.。
奥利司他(舒尔佳)对患有多囊卵巢综合征的女性在体重降低、激素和代谢方面的影响(随机对照试验)(英文)
RESEARCH LETTEREffect of orlistat on weight loss,hormonal and metabolic profiles in women with polycystic ovarian syndrome:a randomized double-blind placebo-controlled trialAshraf Moini •Mahia Kanani •Ladan Kashani •Reihaneh Hosseini •Ladan HosseiniReceived:25April 2014/Accepted:5September 2014/Published online:8October 2014ÓSpringer Science+Business Media New York 2014IntroductionPolycystic ovary syndrome (PCOS)is characterized by hyperandrogenism and chronic anovulation.This disorder is estimated to affect 5–10%of women of reproductive age [1].PCOS is strongly associated with obesity and metabolic syndrome components.It is believed that PCOS and obesity exacerbate one another in a number of ways [2].Insulin resistance caused by obesity is one reason for hyperinsulinemia which can subsequently stimulate ovarian androgen synthesis [3–7].Additionally,vaspin,an insulin-sensitizing adipokine vis-ceral adipose tissue-derived serine protease inhibitor has been shown to cause an increase in PCOS and play a role in androgen excess,abdominal adiposity,and insulin resis-tance [8].Therefore,many of these women face weight loss challenges that are attributed to long-term disturbances in hormonal patterns and inappropriate nutritional habits [9].Orlistat is a potent,irreversible inhibitor of carboxylester lipase.This medication inhibits the digestion of dietary tri-glycerides and decreases the absorption of lipids [10].The aims of this study were to determine the effect of combined orlistat and conventional hypo caloric diet compared to diet alone in overweight and obese women with PCOS.Materials and methodsThis was a randomized double-blind,placebo-controlled clinical trial.We recruited 100patients from our clinic at Arash Hospital between May 2010and May 2012.After obtaining informed consents,we used the randomization table method to divide the patients into two groups.All patients were diagnosed with PCOS according to Rotter-dam Criteria (2004).Patients’primary complaints included abnormal menses (oligomenorrhea and menometrorrhagia).All patients were of reproductive age (19–38years)and had a body mass index (BMI)[25.Study participants had no histories of taking hormonal medications in last six months,no current dietary modifications or dietary modi-fications for the preceding six months prior to study entry.The exclusion criteria were as follows:a history of cho-lestasis,liver disease,renal disease,malabsorbtion,or hypothyroidism.All patients received a hypocaloric diet that consisted of 55%carbohydrates,30%fat,and 15%protein.Each serving of this diet provided approximately 1,200–1,800kilocalories per day according to each indi-vidual’s primary BMI.This is monounsaturated fatty acid (MUFA)diet—one of the diet protocols which is used in PCOS [11–13].The patients had normal physical activity and were encouraged to walk for 30min daily.Participants completed weekly exercise diaries to monitor forElectronic supplementary material The online version of this article (doi:10.1007/s12020-014-0426-4)contains supplementary material,which is available to authorized users.A.Moini ÁM.Kanani ÁL.Kashani ÁR.Hosseini (&)Department of Gynecology and Obstetrics,Arash Women’s Hospital,Tehran University of Medical Sciences,Tehran,Iran e-mail:rayh_h@A.MoiniDepartment of Endocrinology and Female Infertility,Royan Institute ACECR,Tehran,IranL.HosseiniResearch Development Center,Arash Women’s Hospital,Tehran University of Medical Sciences,Tehran,IranEndocrine (2015)49:286–289DOI 10.1007/s12020-014-0426-4compliance.The consistency of exercise was77%in the control group and74.8%in the intervention group.The intervention group received orlistat(120mg)three times per day.The control group received a placebo.Both the placebo and orlistat were manufactured by Aburaihan Pharmaceutical Company and were identical in shape.The duration of treatment was3months.A member of the study team who was blinded to both groups visited each participant monthly.Weight,BMI[weight(kg)/height(m2)],and waist cir-cumference were measured at the beginning and at the end of the three-month period.Insulin(2.0–25.0l u/ml)and total testosterone during the follicular phase(0.14–0.9ng/ml) were measured using ELISA(Monobid,USA).Fasting glucose(B100mg/dl),triglycerides(B150mg/dl),and high density lipoprotein(HDL[40mg/dl)were determined by photometry(Parsazmoon,Iran).Ourfindings showed an inter-assay variation of\5%and intra-assay variation of \8%for testosterone and insulin.We used the homeostatic model assessment of insulin resistance(HOMA-IR)to evaluate insulin resistance based on the following formula: fasting plasma glucose(mg/dl)9fasting plasma insulin (l U/ml)divided by405.All participants were advised to use a non-hormonal contraception method.The effect of treatment was evalu-ated by comparing the changes in variables before and after treatment in both groups.We used a mixed design(between and within groups) analysis of variance(ANOVA)in order to provide both inter-and intra-group comparisons.Relationships between different values of the variables were subsequently explored using simple comparison between the obtained measurement and baseline by the t test or Mann–Whitney test according to the variables’distributions.We consid-ered a p value\0.05as significant.The analysis was per-formed using the Statistical Package for Social Sciences (SPSS)version16(SPSS Inc.,Chicago,IL,USA). ResultsIn the intervention(n=50)and control groups(n=50),the same numbers of participants completed the study(n=43for both groups).Participants’mean age was27.42±3.31years in the control group and26.80±5.16years in the interven-tion group.Participants were excluded from the study for the following reasons:lack of compliance for follow-up visits(4 in the control group and3in the intervention group);partici-pants expressed concerns about treatment/side effects(one in the control group and2in the intervention group);the pre-sence of medical conditions(one in the intervention group); and use of different medical treatments(2in the control group and one in the intervention group).A comparison between before and after treatment showed a significant decline in BMI(p\0.01)and testosterone level (p\0.01)in the intervention group compared with BMI (p=0.43)and testosterone level(p=0.39)in the control group.Although participants had a significant mean weight loss in the control group from80.91kg at the beginning of the study to79.15kg after treatment(p=0.01),the reduction in BMI was not significant.There was a6.37%weight loss in the intervention group and2.27%weight loss in the control group.After3months of treatment,the BMI was 27.16±1.93in the intervention group and28.50±1.9in the control group,which its difference was significant (p\0.001).The changes in parameters are shown in Table1.The control group comprised31individuals with oligo-menorrhea,10with menometrorrhagia,and2with normal menses.In the intervention group,there were28patients with oligomenorrhea,12with menometrorrhagia,and3who had normal menses.After treatment,there were a total of4indi-viduals with normal menses in the control group and6in the intervention group,which was not significantly different both before and after treatment and between the two groups.The mean triglyceride levels were103.61±13.2mg/dL for the intervention group and159.97±11.93mg/dL for the control group,which showed a substantial decrease in the intervention group(p\0.01).We observed the same decrease in plasma low-density lipoprotein(LDL)levels with a mean of71.18±2.34mg/dL in the intervention group and 102.83±6.90mg/dL in the control group(p\0.01). Additionally,an increase in HDL level in the intervention group(54.13±2.32mg/dL)was observed compared to the control group(49.23±1.47mg/dL;p\0.01).Even after controlling for the effect of weight loss by regression analysis,it was noted that orlistat significantly decreased LDL and triglyceride levels,increased HDL levels,and showed no significant changes in insulin and fasting glucose levels.Also inter-and intra-group com-parisons of HOMA-IR showed no significant changes in the control and intervention groups(Table1).Approximately50%of intervention group patients complained of adverse effects that included an urgent need to go to the bathroom(54%),oily spotting in undergar-ments(30%),oily or fatty stools(22%),and headaches (3%).In the control group13(22%)patients reported the following side effects of headaches(2patients),dizziness (4patients),and defecation problems(diarrhea or consti-pation in7patients).There was no case of drug discon-tinuation due to any reported adverse effects. DiscussionIt has been shown that treatment with orlistat is effective for weight loss in obese d weight loss(5%ofinitial body weight)has been shown to increase the fre-quency of ovulation and fecundity and improve testoster-one and lipid profiles in women with PCOS[3–7].In this study we aimed to compare the effect of orlistat,an anti-obesity drug,in combination with conventional hypocalo-ric diet to diet alone in terms of weight loss.We sought to determine the hormonal and metabolic consequences in PCOS women.Our data demonstrated that orlistat combined with a mild low-calorie diet was associated with a reduction in body weight in obese PCOS patients.Ourfinding(6.3% weight loss)is consistent with Heymsfield et al.study (6.8%weight loss)in1year treatment[14]and Jayagopal et al.(4.69%in3months)[15].Although in the control group we observed a reduction in weight,the reduction in BMI was not significant.Of note,BMI changes take longer than weight changes.Following a restricted diet and an exercise program for an extended period of time is difficult for many obese patients.According to a review article by Bray et al.,although diet and lifestyle improvement are thefirst lines of any weight-loss strategy in obese patients,in many cases additional interventions may be necessary[16].In the current study,the intervention group showed a significant reduction in testosterone levels which was consistent with other reports for PCOS patients[17,18]. The androgen excess has two main pathways in PCOS: First,increased level of LH and Insulin stimulated P450c17 and its androgen production.Second,the level of sex hormone binding globulin(SHBG)is lower in PCOS patients[19].In our study,the testosterone levels decreased without any major changes in insulin levels,which might be attributed to the changes SHBG levels or a modification in secretion pattern following treatment.Both groups experienced significant decreases in lipid profiles,which were consistent with the results of a study by Ghandi on PCOS women[20].An increase in HDL level was also observed.However,these changes were more significant in the intervention group.Cho et al.reported an effect of orlistat on insulin resis-tance in PCOS women[21];however,in the current study, there was no substantial effect of orlistat on glucose and insulin levels and also HOMA-IR.Sahin et al.[22].and Jayagopal et al.[15]have also reported the same results in non-diabetic obese women.Of note,the balance in glucose profiles is related to constant weight loss and reduction of blood lipids which is expected during long-term follow-up. The difference amongfindings may be attributed to a longer follow-up,for example,in Heymsfield et al.study(one-year treatment)[14]or larger sample size in Jacob et al.study [23].Also in the last study,the cases had diabetes and the duration of treatment was different in cases.The same conclusion can be applied for the current study’s control group as they showed improvements in lipid profile and weight;however,BMI and glucose/insulin levels failed to be influenced by the low-caloric diet during this short-term follow-up.Possibly,long-term treatment might change thesefindings as has been shown in a study by Mehrabani et al.[24]on PCOS obesity.If the treatment period were longer,it was possible that additional adverse effects might disturb the patients as has been reported by Johansson et al.[25].According to this study and those by Ghandi et al.[20], Diaz and Folgueras[26],and Smith et al.[27],it seems thatTable1Comparison between characteristics of two groups before and after treatmentParameters Treatment groupMean±SD Control groupMean±SDComparisonbetween twogroups beforeComparisonbetween twogroups afterBefore After p Before After p p pWeight(kg)81.5±4.0476.25±4.3\0.0180.91±4.2379.15±4.510.010.14\0.01 BMI(kg/m2)29.01±2.0927.16±1.93\0.0128.60±4.228.57±1.900.430.54\0.01 WHR(cm)0.88±0.040.76±0.03\0.010.87±0.030.86±0.030.680.78\0.01 Testosterone(ng/ml)83.46±5.0863.95±1.63\0.0182.56±4.8581.60±4.640.390.390.01Fasting insulin(l u/ml)17.24±6.4917.20±6.720.2117.49±6.8317.34±7.270.520.390.97Fasting bloodglucose(mg/dl)107.61±4.44107.05±4.240.06106.70±4.40106.35±4.240.160.850.62HOMA-IR 3.46±1.99 3.43±1.110.43 3.43±1.70 3.41±1.420.610.080.21 Triglyceride(mg/dl)157.09±11.70128.34±16.52\0.01159.97.02±11.52158.98±11.93\0.010.45\0.01 LDL(mg/dl)96.47±5.1171.18±2.34\0.01102.83±6.9099.63±5.80\0.010.25\0.01 HDL(mg/dl)48.75±2.3754.13±2.32\0.0148.30±2.3649.23±1.47\0.010.08\0.01orlistat is a reasonable drug for obese patients diagnosed with PCOS and those without PCOS.On the other hand, adverse effects and the need for long-term treatment limit its use.This study has a relatively appropriate sample size,a PCOS control group,and a randomized double-blind design, which can reduce the bias risk compare with previous stud-ies.However,more studies that have a longer duration of treatment are needed to evaluate the effects of this drug. 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脂肪过剩如何引发疾病
脂肪过剩如何引发疾病Why are some obese people healthy, apparently protected from the damaging effects of excess fat on the liver and other organs?为什么有些肥胖人士身体健康、显然没有受到过量脂肪对肝和其他器官的危害性影响呢?Scientists are investigating this question as they look to understand how obesity disrupts normal organ function and causes inflammation, insulin resistance, diabetes and other metabolic abnormalities.在寻求了解肥胖如何扰乱正常器官机能并引发炎症、胰岛素耐受性、糖尿病和其他代谢异常现象的过程中,科学家们对这一问题展开了研究。
Understanding the different ways in which fat tissue causes disease throughout the body could yield new insights for treatment. Research on the subject was presented in Atlanta last week at Obesity Week, a major conference of weight-loss surgeons and other health professionals.了解脂肪组织在整个身体引发疾病的不同方式可能会给治疗带来新见解。
研究人员在前不久于亚特兰大举行的Obesity Week会议上提交了关于该课题的研究,这是一个有众多减肥外科医生和其他医疗专业人士参与的大型会议。
实验报告饮食成分对小鼠体重变化的影响
实验报告饮食成分对小鼠体重变化的影响实验报告引言:实验目的是研究不同饮食成分对小鼠体重变化的影响。
通过观察小鼠在接受不同饮食成分实验组中的体重变化,我们可以了解不同饮食成分对体重的影响,并进一步探讨饮食对健康的重要性。
实验方法:1. 实验组设定将小鼠随机分为四组,每组10只小鼠。
分别命名为实验组A、实验组B、实验组C和对照组。
实验组A接受高脂饮食,实验组B接受高糖饮食,实验组C接受蛋白质丰富饮食,对照组接受均衡饮食。
2. 实验过程每天给每组小鼠提供相应饮食,并记录小鼠的体重变化情况。
实验持续4周。
实验结果:根据实验过程中记录的数据,我们得出以下结论:1. 实验组A接受高脂饮食的小鼠,在四周内体重显著增加。
这可能是由于高脂饮食导致脂肪堆积所致。
2. 实验组B接受高糖饮食的小鼠,在实验期间体重相对较稳定。
这表明高糖饮食对于小鼠的体重影响较小。
3. 实验组C接受蛋白质丰富饮食的小鼠,在实验期间体重略微减少。
蛋白质可能有助于促进代谢和减少脂肪堆积。
4. 对照组的小鼠体重变化相对较为稳定,表明均衡饮食对体重没有明显的影响。
讨论与结论:本实验结果表明不同饮食成分对小鼠体重变化产生不同的影响。
高脂饮食会导致体重增加,蛋白质丰富的饮食有助于减少体重,而高糖饮食对体重影响相对较小。
这些结果提醒我们在日常饮食中应该选择健康均衡的饮食,适当控制脂肪和糖的摄入量,增加蛋白质的摄取。
饮食的健康与合理选择对于维持正常体重和身体健康具有重要意义。
结论:本实验研究了不同饮食成分对小鼠体重变化的影响,结果显示高脂饮食导致体重增加,蛋白质丰富的饮食能够减少体重,高糖饮食对体重影响较小。
这些结果提醒人们应该保持健康的饮食习惯,适当控制脂肪和糖的摄入量,增加蛋白质的摄取,以维持健康的体重和身体状态。
参考文献:[1] Smith A, et al. Effects of diet composition on weight change during a year of intentional weight loss in overweight/obese postmenopausal women. International Journal of Obesity, 2012, 36(4): 887-896.[2] Zhang W, et al. Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis. American Journal of Clinical Nutrition, 2018, 106(4): 1078-1091.[3] Wang R, et al. High-sugar diet programs a prediabetic phenotype in healthy adult rats. Independent effects of sucrose and high-fructose corn syrup. Journal of Nutrition, 2015, 145(12): 2516-2524.。
间歇性禁食对减重和糖脂代谢作用的研究进展
·122··新进展·【编者按】 《中国居民营养与慢性病状况报告(2020年)》数据显示,我国成年居民超重肥胖率超过50%。
肥胖既是独立的疾病,又是心脑血管疾病、糖尿病、部分癌症等慢性非传染性疾病的独立危险因素,已成为影响我国居民健康的重要公共卫生问题。
以饮食改变为核心的生活方式干预,是肥胖治疗的“一线”手段。
间歇性禁食作为一种新型饮食干预模式,已被证明可减轻肥胖患者的体质量,改善其糖、脂代谢,并有助于降低其心血管疾病的发生风险。
社区是慢性病管理的“主战场”。
作为居民健康的“守门人”,当前基层医务人员对于间歇性禁食为肥胖患者带来的诸多健康益处认知尚存不足。
本期“新进展”栏目通过对间歇性禁食的常见方案及其安全性进行介绍,并对间歇性禁食在减重,改善糖、脂代谢,以及防治心血管疾病中的作用及其机制进行系统阐述,旨在为间歇性禁食在社区超重肥胖人群体质量管理中的深度推广与运用提供一定的理论依据。
间歇性禁食对减重和糖脂代谢作用的研究进展巴涛1,王晓丽2*,常向云3【摘要】 饮食干预是治疗肥胖的重要措施。
间歇性禁食(IF )是一种正常能量和能量限制(或完全禁食)交替进行的膳食模式,主要类型包括隔日禁食、周期性禁食、限时禁食、斋月禁食等。
现有研究表明,IF 可通过多种机制改善肥胖及相关代谢紊乱,并促进健康。
然而,何种IF 方案对肥胖及相关代谢紊乱的干预效果更佳目前尚无定论。
本文在介绍IF 常见方案的基础上,针对IF 在减轻体质量,改善血糖、血脂等方面发挥的作用及IF 疗法的安全性进行综述,旨在为IF 的深度推广、运用提供依据。
本研究发现,IF 不仅对减重有益,还有助于降低血糖和体脂,改善血脂谱,减轻胰岛素抵抗。
同时IF 具有较高的安全性,但在实施时仍需关注个体差异,结合个体实际。
【关键词】 间歇性禁食;肥胖;减重;糖代谢;脂代谢【中图分类号】 R 163 R 459.3 【文献标识码】 A DOI :10.12114/j.issn.1007-9572.2021.00.329巴涛,王晓丽,常向云. 间歇性禁食对减重和糖脂代谢作用的研究进展[J ]. 中国全科医学,2022,25(1):122-126. [ ]BA T ,WANG X L ,CHANG X Y. Latest developments in the effects of intermittent fasting on weight loss and glycolipidmetabolism [J ]. Chinese General Practice ,2022,25(1):122-126.Latest Developments in the Effects of Intermittent Fasting on Weight Loss and Glycolipid Metabolism BA Tao 1,WANG Xiaoli 2*,CHANG Xiangyun 31.School of Medicine ,Shihezi University ,Shihezi 830000,China2.Department of Endocrinology ,Tongde Hospital of Zhejiang Province ,Hangzhou 310000,China3.Department of Endocrinology and Metabolism ,First Affiliated Hospital ,School of Medicine ,Shihezi University ,Shihezi 830000,China*Corresponding author :WANG Xiaoli ,Associate chief physician ,Associate professor ;E-mail :【Abstract 】 Dietary intervention is an important approach to treating obesity. Intermittent fasting (IF )is a eating patternalternating between eating and energy-restricted fasting or fasting periods ,whose types mainly include alternate-day fasting ,periodic fasting ,time-restricted fasting ,Ramadan fasting and so on. Available research has shown that IF manages obesity and obesity-related metabolic disorders to improve health through a variety of mechanisms ,but there is no conclusive evidence as to which IF regimen is more sustainable and effective. To provide evidence for in-depth promotion of the application of IF ,we introduced several common IF regimens ,and reviewed the latest developments in the effects and safety of IF in losing weight ,and improving blood glucose and lipids ,and found that IF is beneficial to weight loss ,blood glucose and lipids reduction ,as well as insulin resistance decrease with relatively high safety ,but attentions should be paid to individual differences during the actual implementation of IF.【Key words 】 Intermittent fasting ;Obesity ;Weight loss ;Glucose metabolism ;Lipid metabolism基金项目:浙江省基础公益研究计划项目(LGF21H070002);浙江省医药卫生科技计划项目(2021KY113)1.830000 新疆维吾尔自治区石河子市,石河子大学医学院2.310000 浙江省杭州市,浙江省立同德医院内分泌科3.830000 新疆维吾尔自治区石河子市,石河子大学医学院第一附属医院内分泌代谢科*本文数字出版日期:2021-11-10扫描二维码查看原文·123·E-mail:******************.cn 肥胖是由于长期能量摄入大于能量消耗所致的慢性代谢性疾病[1]。
肥胖是如何影响人的健康英语作文
肥胖是如何影响人的健康英语作文Obesity, defined as having a body mass index (BMI) of 30 or higher, is a major public health issue that is affecting millions of people worldwide. It not only affects a person's physical appearance, but also has a significant impact on their overall health and well-being. In this essay, we will explore how obesity can affect a person's health in various ways.Firstly, obesity is a major risk factor for a range of health conditions, including type 2 diabetes, heart disease, stroke, and certain types of cancer. People who are obese are at a higher risk of developing these conditions, which can have serious consequences on their health and quality of life. For example, individuals with type 2 diabetes may experience complications such as diabetic retinopathy, neuropathy, and kidney disease, which can lead to vision loss, nerve damage, and kidney failure. Similarly, obesity can increase the risk of developing cardiovascular problems such as high blood pressure, high cholesterol, and coronary artery disease, which can result in heart attacks and strokes.Secondly, obesity can have a negative impact on a person's mental health. Studies have shown that individuals who are obese are more likely to experience depression, anxiety, and lowself-esteem compared to those who are of a healthy weight. This can be attributed to various factors, including societal stigma and discrimination, as well as the psychological effects of carrying excess weight. Furthermore, obesity can also affect a person's quality of life by limiting their mobility, causing chronic pain, and reducing their overall energy levels.Moreover, obesity can have long-term consequences on a person's health, leading to a shorter life expectancy and reduced quality of life. Research has shown that obesity is associated with a higher risk of premature death, with obese individuals having a shorter lifespan compared to those who are of a healthy weight. This can be attributed to the increased risk of developing chronic diseases and complications associated with obesity, as well as the strain it puts on the body's organs and systems.In conclusion, obesity has a significant impact on a person's health and well-being, affecting not only their physical health but also their mental and emotional health. It is important for individuals to be aware of the risks associated with obesity and take steps to maintain a healthy weight through diet, exercise, and lifestyle changes. By addressing obesity and its health consequences, we can improve the overall health and well-beingof individuals and reduce the burden of obesity-related diseases on society as a whole.。
化学如何帮到我们的身体健康英语作文
化学如何帮到我们的身体健康英语作文Today, with the increasing abundance of social materials and the increasing level of science and technology, environmental pollution and food safety problems are also emerging. Health problems are increasingly concerned by the public. Green life and healthy life appear more and more frequently in our lives, and more and more people are looking for a balanced and healthy lifestyle in their busy lives.From the Sanlu milk powder incident, people have known melamine, a chemical substance, and from red heart duck eggs, we have known Sudan red. Chemistry is closely related to our health. In pursuit of a healthy lifestyle, healthy diet and healthy living, let's start with understanding the chemistry in life.Health is not the absence of disease and weakness, but the perfect state of physical health, mental health and social adaptation. Health is also a kind of balance, the balance of elements, reaction and psychology.1、 Chemistry in human bodyThere are many elements in the human body, including major elements (according to the World Health Organization (who), elements with a content greater than 0.01% of body weight, that is, elements with a daily requirement of more than 100mg per person, are major elements, accounting for about 99.95% of the mass of the human body. Constant elements are required.) Trace elements (elements with a content of less than 0.01% of body weight, i.e. elements with a daily requirement of less than 100mg per person, accounting for 0.05% of the total elements of the human body). Elements are closely related to people's health. Trace elements are activators of metalloenzymes and enzymes. Once the metal atoms are removed, the enzyme will lose its activity! At the same time, trace elements are also active ingredients of hormones and vitamins. For example, thyroxine cannot be synthesized without iodine. However, the content of trace elements is lower than or beyond the range of human needs, which will cause diseases. For example, lack of zinc will cause dwarfism, and paying too much will cause dental fluorosis.Some harmful elements in the human body will also affect human health. For example, cadmium can lead to osteoporosis,softening, deformation and fracture; Damage renal tubules, renal function disorders and lead to diabetes.Various reactions in the human body are also closely related to chemistry. The perfect regulation mechanism of the human body keeps the body temperature within the normal range of life activities. The balance of water ensures the normal progress of various reactions in the human body, and the balance of charge proves the normal transmission of information.2、 Chemistry of nutrition and healthIn order to maintain life and health, ensure the normal growth and development of the body and engage in all kinds of work, people must ingest a certain amount of nutrients from food every day. The lack of any substance or metabolic disorder will lead to the insufficient supply of a substance, which will cause the change of human tissue structure or abnormal function. The seven nutrients necessary for human body are protein, fat, sugars, inorganic salts, vitamins, water and cellulose.Protein is the foundation of life. Insufficient intake will affect the development of the body. Therefore, infants, children and theelderly should eat more protein containing food in their daily diet. But excessive intake will also increase the burden on the liver. Sugar is one of the important living organisms in organisms. Under normal physiological conditions, 60% - 70% of energy is supplied by sugar. Many people who do not eat breakfast because they are too late for work or school usually suffer from dizziness. In many cases, it is because of insufficient brain energy supply. Too little sugar content will lead to brain movement thinking retardation, which will seriously lead to brain cell death; Excessive sugar content can easily lead to arteriosclerosis, coronary heart disease, myopia, tuberculosis, nephritis, skin diseases, intestinal diseases, rheumatism, stones, etc. Lipids mainly attack and store heat energy, but excessive fat absorption will lead to obesity and a variety of diseases. Vitamins are elements that maintain life. Although the content of vitamins in human body is small, they play an important role and are the catalyst of human metabolism. Lack of vitamin C can lead to septicemia.The acidity and alkalinity of food are also closely related to human health. It plays an important role in maintaining the acid-base balance of human body fluids. In daily life, the food you eat must be moderately acid-base coordinated. The general principle of food intake is to cooperate with non-staple food, such as eating fish, meat and vegetables at the same time.3、 Diet and healthAs the saying goes: disease comes from the mouth. Diet is an essential substance to maintain human life, but improper diet will cause disease. In recent years, the diseases caused by unbalanced diet have been increasing, especially cardiovascular diseases and diabetes. How to arrange our diet to effectively avoid minefields and the pain of disease?Cardiovascular disease should eat more fish, garlic, onions and other vegetables and fruits rich in antioxidants; Reduce the intake of animal fat and dairy products; Try to eat olive oil; Reduce drinking. Excessive drinking will damage the heart and increase the mortality of cardiovascular diseases; If you have arrhythmias, you should strictly limit the amount of coffee you drink. Hypertension is also closely related to people's eating habits. Fruits and vegetables and other vitamin containing food substances help reduce bloodpressure. Salt and wine will significantly increase blood pressure. Corn, wheat, milk, meat, milk and vegetable oil containing omega-6 fatty acids can cause or aggravate arthritis. In addition, tea and wine, which are popular in daily life, are also closely related to health. Pu'er tea has the effects of reducing blood lipids, cholesterol, inhibiting arteriosclerosis, bodybuilding and weight loss. However, patients with cardiovascular disease, heart and kidney dysfunction should not drink high-grade tea in general, especially tea with high caffeine and polyphenols content such as Dayezhong tea. Drinking too much tea before dinner or going to bed will affect sleep, even insomnia, and aggravate neurasthenia. Alcohol can stimulate and accelerate blood circulation; Disinfect and reduce pain; Seasoning and nutrition, dispelling fishy smell, perfuming, helping digestion and other functions. Moderate drinking is conducive to health, but excessive drinking will lead to alcoholism, acute alcoholic hepatitis, fatty liver, liver cirrhosis and so on.Food pollution can also cause disease. Food poisoning is a common example. Improper handling of food contaminated by fungi and bacteria can also cause diseases. For example, aflatoxinpoisoning of food crops such as peanuts and soybeans. In addition, there are some toxins in plant foods, such as alkaloid toxoids in sprouted potatoes. And toxins in some animal foods, such as foot-and-mouth disease, tetrodotoxin, etc. The excessive use of chemical fertilizers and pesticides and the pollution of water sources have serious harm to human health.4、 Life and chemistryDaily chemicals, people's living environment and daily wear are closely related to life. Daily cosmetics have similar composition with sebum film, including appropriate moisture and lipids. Mainly through adjusting the properties and functions of skin, hair and teeth to reflect the cleaning effect, protective effect, nutritional effect, therapeutic effect, etc. The effective component of women's daily sunscreen is titanium dioxide, which can shield ultraviolet rays. Its far-infrared absorption stability is good, its whiteness is high, and it is non-toxic. The impact of living environment on human body is mainly reflected in four aspects. Air temperature, air humidity, airflow and thermal radiation. In addition, indoor chemical pollution has the most obvious impact on human health. Sulfur dioxideproduced by fuel coal stoves will strongly stimulate the respiratory tract, damage the health of the respiratory tract, and cause respiratory system diseases. Formaldehyde produced by foamed plastic board commonly used in indoor decoration has a variety of hazards to human body. In recent years, the incidence rate of juvenile leukemia has increased, which is closely related to various diseases. Smoking in the room will also endanger the health of yourself and your family.People's daily wear is also composed of a variety of chemicals. The common ones are fiber, leather, rubber, etc. For example, rayon has good wear resistance, moisture absorption, air permeability, chemical corrosion resistance, moth and mildew resistance, and sunlight resistance. Fiber products have the characteristics of flexibility, wear resistance, delicacy and so on.Our life, health and chemistry are inextricably linked. We cannot live without understanding chemistry. Through the study of chemistry and health, we use chemical knowledge to serve life, pay attention to our health and pursue a high-quality life.。
吃垃圾食品不喜欢运动导致体重超重英语作文
吃垃圾食品不喜欢运动导致体重超重英语作文全文共3篇示例,供读者参考篇1Eating junk food and avoiding exercise can lead to weight gain and various health issues. In today's fast-paced society, many people find it difficult to maintain a healthy lifestyle. They often opt for convenient, unhealthy food choices and neglect physical activity. This unhealthy combination can result in obesity and other related problems.First and foremost, junk food is typically high in calories, sugar, and unhealthy fats. Consuming these types of foods regularly can easily lead to weight gain. Additionally, junk food lacks essential nutrients that the body needs to function properly. Over time, a diet high in junk food can contribute to a number of health problems, including diabetes, heart disease, and high blood pressure.Furthermore, a lack of exercise exacerbates the negative effects of consuming junk food. Physical activity is crucial for maintaining a healthy weight and overall well-being. When we don't exercise regularly, our bodies are unable to burn off excesscalories and fat effectively. This can result in an accumulation of unwanted weight and increased risk of obesity.In addition to weight gain, a sedentary lifestyle can have other detrimental effects on our health. Lack of exercise can weaken muscles, reduce bone density, and affect cardiovascular health. It can also lead to feelings of low energy, poor sleep quality, and increased stress levels.To combat the negative impact of eating junk food and not exercising, it is important to make positive changes to our lifestyle. This includes adopting a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. It also means incorporating regular physical activity into our daily routine, such as walking, jogging, cycling, or attending fitness classes.By making healthier food choices and engaging in regular exercise, we can improve our overall health and well-being. We can maintain a healthy weight, boost our energy levels, and reduce the risk of developing chronic diseases. It's never too late to start prioritizing our health and making positive changes for a better future. Let's say goodbye to junk food and sedentary lifestyles, and hello to a happier, healthier us.篇2Title: The Dangers of Eating Junk Food, Avoiding Exercise, and OverweightIntroduction:In today's fast-paced society, it is becoming increasingly common for people to indulge in junk food and avoid exercise, leading to a rise in obesity rates. This dangerous combination of unhealthy eating habits and a sedentary lifestyle can have serious consequences on our health and well-being. In this essay, we will explore the negative effects of consuming junk food, not engaging in physical activity, and becoming overweight.Body:1. Eating Junk Food:a. Junk food is high in calories, saturated fats, sugars, and sodium, which can lead to weight gain and other health problems.b. Consuming junk food regularly can increase the risk of developing conditions such as diabetes, heart disease, and high blood pressure.c. Junk food lacks essential nutrients such as vitamins, minerals, and fiber, which are necessary for a balanced diet and overall good health.2. Avoiding Exercise:a. Lack of physical activity can contribute to weight gain and obesity.b. Sedentary lifestyles can lead to muscle loss, decreased flexibility, and poor cardiovascular health.c. Regular exercise is important for maintaining a healthy weight, improving mood, and reducing stress.3. Being Overweight:a. Obesity is a serious health condition that can increase the risk of developing chronic diseases such as type 2 diabetes, stroke, and certain types of cancer.b. Being overweight can also impact self-esteem, body image, and mental health.c. Losing weight through proper nutrition and regular exercise can improve overall health and well-being.Conclusion:In conclusion, the combination of eating junk food, avoiding exercise, and becoming overweight can have detrimental effects on our health. It is important to adopt healthy eating habits, engage in regular physical activity, and maintain a healthy weight to prevent the risk of obesity-related diseases. By making lifestyle changes and prioritizing our health, we can live a longer, happier, and more fulfilling life.篇3Eating Junk Food, Lack of Exercise, Resulting in OverweightNowadays, with the rapid development of society, people's living standards have been greatly improved. However, the problem of overweight has become more and more serious, especially among young people. The main factors contributing to this issue are eating junk food and lack of exercise.First and foremost, the prevalence of junk food in modern society is a major cause of overweight. Junk food, such as fast food, sugary snacks, and carbonated drinks, is high in calories, unhealthy fats, and sugars, which can easily lead to weight gain. Moreover, the convenience and affordability of junk food make it a popular choice for many people, especially young individuals who may not have the time or knowledge to prepare healthymeals. As a result, they consume these unhealthy foods on a regular basis, causing their weight to increase.In addition to eating junk food, the lack of exercise is another significant factor contributing to overweight. In today's fast-paced society, many people lead sedentary lifestyles, spending long hours sitting at a desk or in front of a screen. This lack of physical activity can lead to a slower metabolism and a higher risk of weight gain. Furthermore, the rise of technology has made it easier for people to be less active, as they spend more time on their phones, computers, and other electronic devices, rather than engaging in physical activities.Moreover, the combination of eating junk food and lack of exercise can have even more detrimental effects on the body. Consuming a diet high in unhealthy fats and sugars, while not engaging in regular physical activity, can increase the risk of obesity, diabetes, heart disease, and other health conditions. These health problems can have long-term consequences and can greatly impact a person's quality of life.To combat overweight caused by eating junk food and lack of exercise, it is important for individuals to make healthier choices in their diet and lifestyle. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, aswell as engaging in regular physical activity, such as walking, jogging, cycling, or swimming. By making these changes, individuals can improve their overall health, maintain a healthy weight, and reduce their risk of developing obesity-related diseases.In conclusion, the combination of eating junk food and lack of exercise is a major factor contributing to overweight in modern society. By making healthier choices in their diet and lifestyle, individuals can prevent weight gain, improve their health, and reduce their risk of obesity-related diseases. It is important for people to be aware of the consequences of their habits and take steps to make positive changes for theirwell-being.。
肥胖的危害英语作文
肥胖的危害英语作文英文回答:Obesity is a major public health concern affecting millions of people worldwide. It is a complex condition characterized by an excessive amount of body fat, increasing the risk of various health problems.Health Risks of Obesity:Cardiovascular diseases: Obesity increases the risk of heart disease, stroke, and high blood pressure. Excess weight puts strain on the heart and blood vessels, leading to atherosclerosis and plaque formation.Type 2 diabetes: Obesity is a significant risk factor for type 2 diabetes, as it impairs insulin sensitivity and glucose metabolism.Cancer: Obesity has been linked to an increased riskof certain types of cancer, including breast, colon, and endometrial cancer.Musculoskeletal disorders: Excess weight can putstrain on joints and muscles, leading to osteoarthritis, back pain, and other mobility issues.Sleep apnea: Obesity can contribute to sleep apnea, a condition where breathing repeatedly stops and starts during sleep, which can lead to daytime sleepiness and cardiovascular problems.Mental health issues: Obesity has been associated with an increased risk of depression, anxiety, and low self-esteem.Causes of Obesity:The primary causes of obesity are:Unhealthy diet: Consuming a diet high in calories, unhealthy fats, and sugar can lead to weight gain andobesity.Physical inactivity: A sedentary lifestyle with insufficient physical activity contributes to obesity by reducing calorie expenditure.Genetic factors: Some people may have a genetic predisposition to obesity, making them more likely to gain weight in response to certain dietary and lifestyle factors.Hormonal imbalances: Certain hormonal imbalances, such as hypothyroidism, can lead to weight gain and obesity.Prevention and Treatment:Preventing and treating obesity requires a multifaceted approach, including:Healthy diet: Adopting a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.Regular exercise: Engaging in regular physicalactivity for at least 150 minutes per week.Behavior modification: Changing unhealthy lifestyle habits, such as overeating, emotional eating, and sedentary behavior.Medications: In some cases, medications may be prescribed to help manage weight loss and obesity.Surgery: In severe cases of obesity, surgery may be considered as an option to reduce stomach size or alter the digestive system.中文回答:肥胖的危害。
肥胖运动瘦下来英语作文
肥胖运动瘦下来英语作文English Answer:Obesity is a major health concern worldwide, and its prevalence has been steadily increasing over the past few decades. Obesity is a complex disease that is caused by a combination of genetic, environmental, and behavioral factors. It is characterized by an excessive amount of body fat, which can lead to a number of health problems, including heart disease, stroke, type 2 diabetes, and cancer.There is no one-size-fits-all solution to obesity, but exercise can play an important role in helping to reduce body fat and improve overall health. Exercise can help to burn calories, build muscle, and improve metabolism. It can also help to reduce stress and improve mood, which can make it easier to stick to a healthy lifestyle.The type of exercise that is best for weight lossdepends on a number of factors, including your fitness level, interests, and schedule. However, some general guidelines for exercise for weight loss include:Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Choose activities that you enjoy and that you are likely to stick with.Set realistic goals and gradually increase the intensity and duration of your workouts over time.Find a workout buddy or join a group fitness class to help you stay motivated.In addition to exercise, a healthy diet is also important for weight loss. A healthy diet should be rich in fruits, vegetables, and whole grains. It should also be low in saturated fat, cholesterol, and sodium.Losing weight can be challenging, but it is possiblewith a combination of exercise and a healthy diet. By following these tips, you can improve your overall health and well-being.中文回答:肥胖是世界范围内主要的健康问题,而且在过去几十年中其流行率一直在稳步上升。
不重视早饭的英语作文
不重视早饭的英语作文Title: The Importance of Breakfast。
Introduction:Breakfast is often considered the most important mealof the day. However, there are still many people who do not give it the importance it deserves. In this essay, we will discuss the reasons why breakfast should be taken seriously and explore the consequences of neglecting it.Body:1. Health Benefits:Eating a nutritious breakfast provides our bodies with the necessary energy to start the day. It kickstarts our metabolism and helps us burn calories throughout the day. A balanced breakfast consisting of whole grains, fruits, and proteins can boost our immune system, improve concentration,and enhance memory.2. Improved Cognitive Function:Numerous studies have shown that breakfast plays avital role in improving cognitive function. When we skip breakfast, our brain does not receive the necessary nutrients, leading to decreased alertness, difficulty in problem-solving, and impaired memory. On the other hand, a well-balanced breakfast can enhance cognitive abilities, leading to improved academic and work performance.3. Weight Management:Contrary to popular belief, skipping breakfast does not aid in weight loss. In fact, it can have adverse effects on our weight management. When we skip breakfast, we tend to overeat during the day, especially during lunch and dinner. This can lead to weight gain and increase the risk of obesity. Eating a healthy breakfast helps control appetite, prevents overeating, and maintains a healthy weight.4. Emotional Well-being:Breakfast not only fuels our bodies but also impactsour emotional well-being. When we skip breakfast, we often experience mood swings, irritability, and a lack of energy. This can affect our relationships, work performance, and overall quality of life. A nutritious breakfast, on the other hand, stabilizes blood sugar levels, improves mood, and promotes overall mental well-being.5. Long-term Health Effects:Neglecting breakfast on a regular basis can have long-term health consequences. Research has shown thatindividuals who consistently skip breakfast are at a higher risk of developing chronic diseases such as diabetes, heart disease, and high blood pressure. By prioritizing breakfast, we can reduce the risk of these health conditions and improve our overall health and longevity.Conclusion:In conclusion, breakfast is not a meal to be taken lightly. It provides numerous health benefits, including improved cognitive function, weight management, emotional well-being, and reduced risk of chronic diseases. Therefore, it is essential to prioritize breakfast and ensure we start our day with a nutritious meal. By doing so, we can lead healthier, more productive lives.。
肥胖的药物治疗原则
Time (wk)
Wirth and Krause. JAMA 2001;286:1331.
Initial Responders to Sibutramine Can Maintain Long-term Weight Loss
Weight Loss 230 225 220
Weight Maintenance Placebo Sibutramine 10-20 mg/d
Orlistat
Gastrointestinal Side Effects of Orlistat Therapy
Year 1
Placebo Orlistat
Fatty/oily stool
5
31
Increased defecation
7
20
Liquid stools
10
13
Fecal urgency
Placebo
Orlistat
0 -5
5 – 10
*
10 – 15
*
>15
Weight Loss Category (%initial body weight)
*P < 0.01 vs placebo. Data pooled from 5 trials (N = 1773).
Segal et al. FASEB J. 1999;13:A873.
Study or Sub-category
Hollander 1998* Sjostrom 1998 Davidson 1999 Finer 2000 Heuptman 2000 Lindgarde 2000 Rossner 2000 Bakris 2002 Broom 2002 Kelley 2002* Miles 2002*
如何看待节食减肥英语作文80字
如何看待节食减肥英语作文80字Dieting: A Critical Perspective.Dieting has become an increasingly prevalent practicein today's society, driven by the pervasive desire to achieve an idealized body shape. However, the pursuit of weight loss through restrictive eating patterns often comes at significant costs to both physical and mental well-being.Short-Term Ineffectiveness and Long-Term Health Consequences.Numerous studies have demonstrated that the majority of diets fail to produce sustainable weight loss. In fact, dieting can often lead to a phenomenon known as "yo-yo dieting," where individuals repeatedly lose and regain weight, ultimately contributing to weight gain. Moreover, restrictive eating patterns can deprive the body ofessential nutrients, leading to a host of health problems, including nutrient deficiencies, muscle loss, and metabolicdysfunction.Psychological Distress and Eating Disorders.Dieting is strongly associated with negative psychological consequences. The constant focus on food and weight can lead to body dissatisfaction, low self-esteem, and a preoccupation with eating. In severe cases, dieting can trigger eating disorders such as anorexia nervosa and bulimia nervosa, which can have devastating physical and mental repercussions.Social Isolation and Stigma.Dieting can also contribute to social isolation and stigma. Individuals who engage in restrictive eating patterns may feel ashamed of their bodies or theirinability to conform to societal beauty standards. This can lead to feelings of isolation and alienation, further exacerbating the psychological distress associated with dieting.Ignoring Underlying Causes of Overweight and Obesity.Dieting focuses solely on weight loss without addressing the underlying causes of overweight and obesity, such as genetics, hormonal imbalances, emotional eating, and sedentary lifestyles. By ignoring these factors, diets fail to provide a comprehensive solution to weight management and may even perpetuate the problem.Promoting an Unhealthy Relationship with Food.Dieting promotes an unhealthy relationship with food by creating a sense of guilt, shame, and fear surrounding certain foods. This can lead to disordered eating patterns, an inability to enjoy food, and a preoccupation with counting calories and controlling food intake.Conclusion.While the desire to lose weight may be understandable, dieting is not a sustainable or healthy approach. It is associated with numerous physical and mental health risks,promotes an unhealthy relationship with food, and fails to address the underlying causes of overweight and obesity. Instead, a focus on overall health, balanced nutrition, and regular physical activity is a more sustainable and effective path to well-being.。
被肥胖困扰英语作文
被肥胖困扰英语作文英文回答:Obesity is a complex and chronic disease that affects millions of people worldwide. It is characterized by an excessive accumulation of body fat, leading to various health complications. The causes of obesity are multifaceted, involving both genetic and environmental factors.Genetic predisposition plays a significant role in an individual's susceptibility to obesity. Some people inherit genes that promote fat storage and metabolism, making them more likely to gain weight. However, genetics alone do not determine obesity.Environmental factors, such as diet, physical activity, and socioeconomic status, also contribute to the development of obesity. A diet high in processed foods, sugary drinks, and unhealthy fats can lead to excessivecalorie intake and weight gain. Conversely, a diet rich in fruits, vegetables, and whole grains supports a healthy weight.Physical activity is crucial in maintaining a healthy weight. Regular exercise helps burn calories, build muscle, and improve metabolism. However, sedentary lifestyles, characterized by prolonged inactivity, contribute to weight gain and obesity.Socioeconomic status is another influential factor. People living in poverty often have limited access to healthy food options and safe places for physical activity. Furthermore, the stress associated with financialdifficulties can lead to unhealthy eating habits and weight gain.The consequences of obesity are far-reaching. Obesity increases the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It also contributes to musculoskeletal problems, sleep apnea, and mental health issues.Addressing obesity requires a multifaceted approach involving lifestyle changes, behavioral interventions, and medical treatments. A balanced diet that emphasizesnutrient-rich foods and limits unhealthy fats, sugar, and processed foods is essential. Regular physical activity, tailored to an individual's fitness level and abilities, plays a vital role in weight management.Behavioral interventions, such as cognitive behavioral therapy, can help individuals identify and change unhealthy eating habits and sedentary behaviors. These interventions focus on developing self-monitoring skills, settingrealistic goals, and coping with stress and emotional eating.Medical treatments for obesity include weight loss medications and bariatric surgery. Weight loss medications can help suppress appetite or increase metabolism.Bariatric surgery, such as gastric bypass or sleeve gastrectomy, involves altering the anatomy of the digestive system to reduce food intake and promote weight loss.It is important to note that obesity is not merely a cosmetic issue. It is a serious health condition that requires comprehensive and individualized approaches to prevent and manage its complications. By addressing the underlying causes, promoting healthy lifestyles, and providing appropriate medical interventions, we can help individuals overcome the challenges of obesity and improve their overall health and well-being.中文回答:肥胖。
体重烦恼的英语作文400字
体重烦恼的英语作文400字The Struggles of Battling the Bulge.Obesity has become a global epidemic, with over 600 million adults worldwide classified as obese. This chronic condition not only affects an individual's physical well-being but also has far-reaching psychological and social consequences. For many, the journey to overcome weight problems is fraught with challenges and setbacks.One of the most daunting hurdles is the stigma associated with obesity. Overweight individuals often face discrimination and prejudice, both in personal and professional settings. This social bias can lead to feelings of shame, embarrassment, and low self-esteem, making it even more difficult to embark on a weight loss journey.Moreover, obesity is a complex condition influenced by a multitude of factors, including genetics, metabolism,lifestyle choices, and psychological triggers. There is no one-size-fits-all solution, and what works for one person may not be effective for another. This can lead to frustration and a sense of hopelessness, further hindering progress.Yo-yo dieting is a common pitfall for individuals struggling with weight problems. Desperation often leads to drastic measures, such as fad diets or quick-fix solutions that promise rapid weight loss. However, these methods are often unsustainable and can result in a rebound effect, where the lost weight is quickly regained, along with additional weight. This cycle can take a toll not only on one's physical health but also on their mental well-being.The psychological impact of obesity cannot be overstated. Negative body image can lead to depression, anxiety, and eating disorders. Overweight individuals may avoid social situations, isolate themselves, and develop a distorted perception of their own worthiness. This can have detrimental effects on relationships, employment, and overall quality of life.Addressing the challenges of weight problems requires a comprehensive approach that encompasses physical, psychological, and social interventions. Medical professionals can provide expert guidance on healthy eating habits, exercise regimens, and potential medical interventions, such as weight loss surgery. Psychologists can help individuals overcome emotional barriers, develop coping mechanisms, and improve self-esteem.Support from family, friends, and support groups is invaluable. Encouragement, understanding, and a sense of belonging can make a world of difference in maintaining motivation and perseverance.The journey to overcome weight problems is not an easy one, but it is a journey worth taking. By breaking down barriers, addressing underlying factors, and seeking professional support, individuals can reclaim their health, well-being, and self-confidence.。
被肥胖困扰英语作文
被肥胖困扰英语作文Being troubled by obesity is a common issue that many people face in today's society. It can have negativeeffects on both physical and mental health, and can also impact one's quality of life. In this essay, I will discuss the challenges of dealing with obesity and share some strategies to overcome it.Obesity is a condition characterized by excessive bodyfat accumulation, which can result from a combination of genetic, environmental, and lifestyle factors. It increases the risk of developing serious health problems such asheart disease, diabetes, and certain types of cancer. In addition to the physical health implications, obesity can also lead to low self-esteem, depression, and social isolation.There are various strategies that can be implemented to address obesity and improve overall health. One key approach is to adopt a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins, while limiting the intake of processed foods, sugary beverages, and high-fat snacks. Regular physical activity is also essential forweight management, as it helps burn calories and build muscle mass.Seeking support from healthcare professionals, such as doctors, dietitians, and fitness trainers, can provide valuable guidance and motivation on the journey to weight loss. Additionally, joining a support group orparticipating in weight loss programs can offer accountability and encouragement from others who are facing similar challenges.In conclusion, obesity is a complex and multifaceted issue that requires a holistic approach to address. By making healthy lifestyle choices, seeking professional guidance, and connecting with a supportive community, individuals can overcome the challenges of obesity and improve their overall well-being.在当今社会,肥胖问题是许多人面临的常见问题。
共轭亚油酸结合运动对青春期肥胖大鼠减肥效果及肝肾功能的影响
Conjugated Linoleic Acid Combined with the Effects of Exercise on Weight Loss of Adolescent Obesity Rats and the Function of Liver and Kidney 作者: 陈晨 柏友萍 张晶 戴圆圆 许晓东 李萌 崔建飞
作者机构: 安徽师范大学体育学院,安徽芜湖241003
出版物刊名: 体育科技(广西)
页码: 81-85页
年卷期: 2014年 第4期
主题词: 减肥 青春期 共轭亚油酸 运动强度 肝肾功能
摘要:目的:探讨共轭亚油酸结合不同运动强度对青春期肥胖大鼠减肥效果及肝肾功能的影响.方法:取建模成功后的雄性SD肥胖倾向大鼠30只,每组6只,随机分为5组,分为:OC、OCC、OLC、OMC、OHC,经8周干预后,测麻醉后体重、体脂肪、体脂百分比、肝肾功能等相关指标.
结果:(1)肥胖指标:OLC、OMC、OHC与OC、OCC的麻醉后体重、体脂肪以及体脂百分
比相比降低(P<0.05、P<0.01).(2)肝功能指标:血浆白蛋白值OMC与OCC相比明显增
加(P<0.01);球蛋白值OMC与OC、OCC相比增加(P<0.05、P<0.01).OCC组与其它组
别的谷草转氨酶值相比明显下降(P<0.01); OHC组与其它组别的总胆红素值相比增加(P<0.05).(3)肾功能指标:血肌酐和血尿素氮各组间无显著性差异(P>0.05).结论:CLA结
合运动具有良好的减肥作用.不同运动强度结合CLA干预后,高强度运动减肥效果最明显,中强度运动增加大鼠血浆相关蛋白,高强度运动增加总胆红素的量.CLA结合不同运动强度对大鼠肾功能的相关指标没有产生影响.。
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Online Appendix for the following January 26 JACC articleTITLE: Effects of Obesity and Weight Loss on the Functional Properties of Early Outgrowth Endothelial Progenitor CellsAUTHORS: Nana-Maria Heida, MD, Jan-Peter Müller, MD, I-Fen Cheng, MSc, Maren Leifheit,P H D, Vivien Faustin, P H D, Joachim Riggert, MD, Gerd Hasenfuss, MD, Stavros Konstantinides, MD, Katrin Schäfer, MD_____________________________________________________________________ APPENDIXSupplemental Material and MethodsAdhesion to Extracellular Matrix Proteins. EPCs were fluorescently labeled by incubation in 5 mL of serum-free medium containing 2.5 µL/mL CellTracker CM-DiI (Invitrogen). EPCs were gently detached with 5 mmol/L EDTA in PBS, washed, and suspended in adhesion medium (EBM plus 0.5% BSA, 1 mmol/L MgCl2, 1 mmol/L CaCl2, and 1 mmol/L MnCl2). EPCs (2 ´ 105 per mL) were seeded on 24-well plates (500 µL/well), precoated with 1 µg/cm2 of either vitronectin (Promega) or fibronectin, and allowed to adhere for 30 minutes (1). After vigorous washing, bound EPCs were fixed with 2% paraformaldehyde (PFA) in PBS and subsequently stained with DAPI. Experiments were performed in duplicate, and the number of adherent cells was quantified by counting DAPI-positive cells in 5 random 200´ microscope fields.Migration Assay. CM-DiI-labeled EPCs (1 ´ 105) or mature endothelial cells (HUVEC; 1 ´ 105) in 600 µL EBM containing 0.5% FCS were seeded in the upper chamber of transwell cell culture inserts (8 µm pore size; BD Falcon), coated with 10 µg/mL fibronectin and blocked with 0.5% BSA (1). The lower chamber contained 600 µL EBM/0.5% FCS or EPC-derived conditioned medium. After incubation for 12 hours (for EPCs) or 4 hours (for HUVEC) at 37°C, membranes were washed and briefly fixed in 2% PFA, and nonmigrated cells on the upper membrane surface were removed with a cotton swab. Then membranes were excised, inverted, and mounted on glass slides. Migrated cells were quantified by counting the number of fluorescent EPCs or hematoxylin-stained HUVEC per membrane at 200´ magnification.Matrigel Angiogenesis Assay. EPC adhesion to endothelial cell tube-like structures was examined by co-incubation of 3 ´ 104 CM-DiI-labeled EPCs and 1.2 ´ 105 human umbilical vein endothelial cells (HUVEC; PromoCell) for 8 hours in 96-well plates precoated with 50 µL ECMatrixTM (Chemicon) and then photographed using fluorescence microscopy (Zeiss Axiovert 200). The number of CM-DiI-positive cells adherent to tubular structures provided by HUVEC was counted in 8 random microscope fields and expressed per millimeter of tube length.Spheroid Angiogenesis Assay. For these experiments, 8 ´ 103 fluorescence-labeled EPCs and 3.2 ´ 104 HUVEC were mixed and resuspended in 10 mL EBM-MV containing 20% methylcellulose solution (in M199 medium; Gibco) and incubated in round-bottom 96-well plates (100 µL per well) for 24 hours to form spheroids (2). Type I rat tail collagen (BD Biosciences) was diluted 1:1 with 0.1% acetic acid, mixed with 10´ M199 medium, and neutralized with 0.2 N NaOH immediately before use. Spheroids were harvested in methylcellulose solution supplemented with 5% FCS andgently mixed (1:1) with collagen working solution. Spheroid suspensions were distributed in duplicates into pre-warmed 24-well plates (1 mL per well) and incubated at 37°C for 30 minutes. After solidification of the collagen, 500 µL of medium supplemented with 4% FCS was added to each well and incubated for 24 hours at 37°C. In some analyses, spheroids consisting only of HUVEC were incubated with 500 µL of EPC-derived conditioned medium. Pictures of 10 spheroids at random fields were taken on a fluorescence microscope and evaluated using Zeiss AxioVision 3.1 software.In Vivo Murine Hind Limb Ischemia Model. Unilateral hind limb ischemia was induced in athymic nude mice (NMRI-Foxn1nu/nu; Harlan Winkelmann) by ligation of the right femoral artery (immediately distal to the origin of the deep femoral artery) as well as the distal portion of the saphenous artery with 6-0 silk sutures according to (3). One day later, mice received 1 ´ 106 cells CM-DiI-labeled EPCs by intracardiac injection. Ten days later, the gastrocnemius muscle from the left (nonischemic) and right (ischemic) hind leg were carefully excised, positioned vertically on cork plates using small pins, emerged in OCT compound and processed for cryoembedding. Capillary density in the gastrocnemius muscle was assessed on 5 µm-thick, acetone-fixed (at 200-µm intervals) frozen transverse sections after staining with a monoclonal rat anti-mouse antibody against CD31 (sc-18916; SantaCruz), followed by FITC-labeled secondary antibodies (Molecular Probes). Cell nuclei were counterstained with DAPI. The number of CD31-immunopositive cells was manually counted on 7 random microscope fields per section (magnification, 200´) and expressed per square millimeter, excluding any longitudinally cut structures. All animal care and experimental procedures were approved by the Animal ResearchCommittee of the University of Goettingen and complied with national guidelines for the care and use of laboratory animals.Flow Cytometry Analysis. EPCs were detached, washed, and resuspended in 0.5% BSA in PBS at a concentration of 1 ´ 106 cells per milliliter. A volume of 100 µL of cell suspension was incubated with 10 µL of PE-conjugated monoclonal antibodies against human vascular endothelial growth factor receptor 1 (FAB321P), vascular endothelial growth factor receptor 2 (FAB357P), CCR2 (FAB151P), CXCR2 (FAB331P; all R&D Systems). Each analysis included 10,000 gated events. For the quantification of circulating endothelial cells, whole blood was Fc-blocked with 1 µg of human IgG (R&D Systems) per 105 cells and then incubated with 10 µL of PE-conjugated monoclonal antibody against human CD146 (FAB932P, R&D Systems) or 20 µL of FITC-conjugated antibody against human CD31 (555445; BD Pharmingen) per 100 µL of whole blood. Red blood cells were lysed using FACS Lysing Solution (Becton Dickinson). PE- or FITC-conjugated mouse IgG antibodies served as isotype control. Apoptosis was quantified using the Annexin V-FITC Apoptosis Detection kit (BD Biosciences).SDS Gel Electrophoresis and Western Blot Analysis. EPCs were washed with ice-cold PBS, scraped off, and resuspended in 100 µL lysis buffer (1% Triton-X 100, 150 mM NaCl, 50 mM Tris, 5 mM EDTA, pH 7.5) containing fresh protease (4 mg/mL aprotinin, 4 µg/mL leupeptin, 4 µg/mL pepstatin A, 1 mM PMSF), and phosphatase (20 mM NaF, 1 mM Na3VO4, 1 mM Na4O7P2) inhibitors. After incubation for 20 minutes on ice, cell lysates were cleared by centrifugation, and equal amounts of protein were fractionated by SDS gel electrophoresis and then transferred to nitrocellulose membranes. Membranes were blocked in 1% BSA (in TBS/0.1% Tween-20) prior toincubation with rabbit anti-human phospho-p38 or p38 MAPK antibodies (Cell Signaling Technology) overnight at 4ºC. Protein bands were visualized using a HRP-conjugated secondary donkey anti-rabbit IgG antibody (Amersham Biosciences), followed by enhanced chemiluminescent substrate detection and autoradiography.Assessment of Cytokine Secretion in the Conditioned Medium of EPCs. Conditioned medium was collected on day 7 after incubation of 2 ´ 106 cells in 1 mL medium supplemented with 4% FCS for 24 hours, and either immediately used or stored at −80°C pending analysis. For p38 MAPK inhibition, EPCs were incubated with 20 µM SB203580 (Calbiochem) or an equal volume of dimethylsulfoxide (Sigma-Aldrich) for 24 hours before conditioned medium collection.The presence of cytokines and growth factors in conditioned medium from obese and lean subjects was analyzed using specific enzyme-linked immunosorbent assays for the detection of interleukin 6 (RayBiotech), interleukin-8 (Diaclone), monocyte chemoattractant protein 1 (RayBiotech), stromal cell derived factor-1a (RayBiotech), tumor necrosis factor-a (R&D Systems), and vascular endothelial growth factor (R&D Systems) as well as the commercial human cytokine antibody array 5 (RayBio; Hoelzel Diagnostika).References1. Schroeter MR, Leifheit M, Sudholt P, et al. Leptin enhances the recruitment of endothelialprogenitor cells into neointimal lesions after vascular injury by promoting integrin-mediated adhesion. Circ Res 2008;103:536-44.2. Korff T, Augustin HG. Integration of endothelial cells in multicellular spheroids preventsapoptosis and induces differentiation. J Cell Biol 1998;143:1341-52.3. Couffinhal T, Silver M, Zheng LP, et al. Mouse model of angiogenesis. Am J Pathol 1998;152:1667-79.。