Exercising Disaster Recovery
DISASTER RECOVERY Part I RECOVERY FROM FLOOD 灾难恢复部分恢复从洪水61页PPT
CYCLONE YASI STRIKES NORTHERN QUEENSLAND
STATE, AUSTRALIA
CAT 5 monster storm made landfall with winds gusting to 300 km/hr FEBRUARY 2-26, 2019
PATH OF CYCLONE YASI: JANUARY 25, 2019
GREAT QUEENSLAND FLOOD INUNDATES 22 TOWNS,
DISPLACES 200,000, KILLS 35, AND CAUSES LOSSES OF OVER $5 BILLION IN AUSTRALIA
DECEMBER 10 – JANUARY 10, 2019
FROM ITS SOCIETAL IMPACTS
FLOOD DISASTERS
FLOODS
CASE HISTORIES
RECOVERY MUST DEAL WITH LOSS OF FUNCTION OF STRUCTURES IN FLOODPLAIN
INUNDATION
HAZARDOUS MATERIALS
A CITY BECOMES DISASTER RESILIENT
WHEN IT IS …
PREPARED FOR THE INEVITABLE NATURAL HAZARDS THAT ARE LIKELY TO OCCUR AT THE WRONG TIME AND
IN THE WRONG PLACE RELATIVE TO THE CITY’S SOCIAL CONSTRUCTS
CONTENTS DAMAGED BY WATER
健康身心的英语
- 双语例句：If you want to stay in shape, you need to exercise and eat right.（如果你想保持健康（身材），你需要锻炼和正确饮食。）
- 双语例句：She leads a healthy lifestyle and seldom gets sick.（她过着健康的生活方式，很少生病。）
三、用法示例
1. 形容词作定语
- “The healthy boy runs fast.”（这个健康的男孩跑得很快。）这里“healthy”修饰“boy”，作定语，描述男孩的身体状况是健康的。
- 双语例句：To keep healthy, she goes to the gym three times a week.（为了保持健康，她每周去健身房三次。）
2. physical fitness
- 英语释义：the condition of being physically healthy and strong.
4. 形容词作表语
- “She is well - being.”（她状态很好。）这里“well - being”作形容词用在系动词“is”后面作表语，表示她处于健康幸福的状态。
5. 名词短语作宾语
- “We should pursue a healthy lifestyle.”（我们应该追求健康的生活方式。）“a healthy lifestyle”作为名词短语在句子中作“pursue”的宾语。
- 用法：作名词短语，可在句子中作主语、宾语等。例如“Physical fitness is important for everyone.”（身体健康对每个人都很重要。）
北京中科同向(一体化)云备份数据柜白皮书
中科同向云备份数据柜白皮书目录前言 (3)文档适用范围 (3)术语定义 (3)一、云备份数据柜介绍 (9)1.1技术简介 (9)1.2功能简介 (9)1.3技术原理 (10)二、用于数据容灾的中科同向云备份数据柜 (13)2.1产品简介 (13)2.2产品模块 (13)管理控制台 (13)客户端 (14)介质服务器 (14)三、应用容灾的典型部署方式 (15)3.1支持平台和应用范围 (16)平台支持 (16)应用支持 (16)四、亮点功能概览 (17)4.1内置高效数据备份 (17)4.2内置的实时复制 (17)4.3内置的灾难恢复 (17)4.4内置虚拟化容灾方案 (18)4.5内置的重复数据删除 (19)4.6内置的灾难恢复演习 (19)4.7基于级联复制的远程应用容灾 (20)4.8智能的版本合成 (20)4.9更迅速的时间点恢复 (21)4.10丰富的网络传输控制 (21)五、关键技术剖析 (21)5.1数据库实时复制技术 (21)5.2数据库一致性技术 (21)5.3接管数据一致性技术 (22)5.4重复数据删除技术 (23)5.5Seldata 恢复技术 (23)前言中科同向云备份数据柜是一种业务可持续性、云存储、云备份的容灾平台，可保证业务系统在发生灾难后可持续对外提供服务。
整个平台的可持续性关键指标包括数据丢失量最小（RPO）和灾难恢复时间最小（RTO）。
中科同向云备份数据柜采用云计算模式，基于持续数据保护（CDP）技术，内置数据备份、灾难恢复和数据归档、网络存储模块，可实现应用系统的实时备份、本地高可用、一体化集成保护、异地数据持续性容灾等方案。
文档适用范围此文档适用于以下产品线：中科同向云备份数据柜术语定义恢复点目标（Recovery Point Objective）RPO 是以时间为单位，即在灾难发生时，系统和数据必须恢复到的时间点要求。
RPO 标志系统能够容忍的最大数据丢失量。
BCM专用术语中英文对照表 v1.6
业务连续性专用术语词汇GLOSSARY OF BUSINESS CONTINUITY TERMINOLOGY（中英文对照）AALERT: 报警Notification that a potential disaster situation is imminent, exists or has occurred; usually includes a directive for personnel. to stand by for possible activation 通知一个潜在的灾难即将发生、正在发生或已经发生，通常包括对人员的指令，为可能的行动作好准备ALTERNATE SITE: 后备站点An alternate operating location to be used by business functions when the primary facilities are inaccessible. 1) Another location, computer center or work area designated for recovery. 2) Location, other than the main facility, that can be used to conduct business functions. 3) A location, other than the normal facility, used to process data and/or conduct critical business functions in the event of a disaster.一个当原设施不可访问时，用于业务功能运行的备用场所。
1）通常是另一个地点，计算机中心或为恢复而指定的工作场所。
2）该地点可用于业务功能的运行，而不是主设施的运行。
3）是用于在发生灾难期间处理数据和处理关键业务功能的地点，而不是用于正常时的设施运行。
DISASTER RECOVERY Part I RECOVEY FROM FLOOD 灾难恢复部分恢复从洪水
IRENE Ninth Storm and the First Hurricane of the 2011 Atlantic Basin Storm Season
August 21 to August 31 2011
PONCE AGOSTO, PR: FLOODING; AUGUST 24th
HISPANOLA: SWOLLEN NIGUA RIVER SAN CRISTOBAL; AUG 24th
YOU ARE RECOVERY-READY WHEN YOU KNOW WHAT IS NEEDED TO RESTORE SOCIETAL FUNCTIONS BEFORE A DISASTER EVER HAPPENS
A CITY BECOMES DISASTER RESILIENT WHEN IT IS …
BARACOA, CUBA: AUG 24:
Hundreds of homes destroyed in Bahamas
AUG 27: 7:30 AM LANDFALL IN OUTER BANKS, NC
AUG 27: NAGS HEAD POWER OUTAGES
AUG 28: HATTERAS ISLAND, NC
GREAT QUEENSLAND FLOOD INUNDATES 22 TOWNS, DISPLACES 200,000, KILLS 35, AND CAUSES LOSSES OF OVER $5 BILLION IN AUSTRALIA
新视野大学英语第三册课文原文加翻译
新视野大学英语第三册课文翻译Unit1 AMy brother, Jimmy, did not get enough oxygen during a difficult delivery, leaving him with brain damage, and two years later I was born. Since then, my life revolved around my brother’s. Accompanying my growing up was always “go out and play and take your brother with you”. I couldn’t go anywhere without him, so I urged the neighborhood kids to come to my house for some out-of-control kid-centered fun我哥哥吉米出生时遇上难产，因为缺氧导致大脑受损。
两年后，我出生了.从此以后，我的生活便围绕我哥哥转。
伴随我成长的，是“到外面去玩，把你哥哥也带上。
”不带上他，我是哪里也去不了的。
因此，我怂恿邻居的孩子到我家来，尽情地玩孩子们玩的游戏。
My mother taught Jimmy practical things like how to brush his teeth or put on belt. My father, a saint, simply held the house together with his patience and understanding.I was in charge outside where I administered justice by tracking down the parents of the kids who picked on my brother, and telling on them.我母亲教吉米学习日常自理，比如刷牙或系皮带什么的.我父亲宅心仁厚，他的耐心和理解使一家人心贴着心。
DISASTER RECOVERY Part I RECOVERY FROM FLOOD 灾难恢复部分恢复从洪水PPT精品文档61页
A CITY BECOMES DISASTER RESILIENT
WHEN IT IS …
PREPARED FOR THE INEVITABLE NATURAL HAZARDS THAT ARE LIKELY TO OCCUR AT THE WRONG TIME AND
IN THE WRONG PLACE RELATIVE TO THE CITY’S SOCIAL CONSTRUCTS
THE FOCUS:
A TIMELY, EFFECTIVE, AND SUSTAINED RECOVERY PROCESS
AFTER A DISASTER
NATURAL HAZARDS CAN CAUSE COMPLEX DISASTERS AND
COMPLICATED RECOVERY SITUATIONS
FROM ITS SOCIETAL IMPACTS
FLOOD DISASTERS
FLOODS
CASE HISTORIES
RECOVERY MUST DEAL WITH LOSS OF FUNCTION OF STRUCTURES IN FLOODPLAIN
INUNDATION
HAZARDOUS MATERIALS
ALLOW IT TO BECOME …
UN—PREPARED UN—PROTECTED UN—ABLE TO RESPOND EFFECTIVELY NON—RESILIENT TO THE DISASTER AGENTS OF A NATURAL HAZARD
YOU ARE RECOVERY-READY WHEN YOU KNOW WHAT IS NEEDED TO RESTORE SOCIETAL FUNCTIONS BEFORE A DISASTER EVER HAPPENS
有关企业的社会责任与担当的英语作文
有关企业的社会责任与担当的英语作文全文共3篇示例，供读者参考篇1Corporate Social Responsibility and Accountability: A Student's PerspectiveAs a student living in the modern age, I have grown increasingly aware of the significant role that corporations play in shaping our society and the world around us. These business entities, with their vast resources and global reach, wield immense power and influence. However, with great power comes great responsibility, and it is imperative that corporations recognize and embrace their social and ethical obligations.The concept of corporate social responsibility (CSR) has gained prominence in recent decades, highlighting the notion that companies should not solely focus on maximizing profits but also consider their impact on society, the environment, and various stakeholders. CSR encompasses a wide range of practices, including responsible labor practices, environmental stewardship, ethical business conduct, and community involvement.One of the most pressing issues surrounding corporate social responsibility is the treatment of employees. Corporations have a moral and ethical duty to provide fair wages, safe working conditions, and opportunities for growth and development. Unfortunately, numerous cases of labor exploitation, sweatshop practices, and inadequate worker protections have tarnished the reputation of many companies, particularly those operating in developing nations. It is crucial that corporations prioritize the well-being of their workforce, not only for ethical reasons but also because a motivated and valued workforce contributes to long-term business success.Environmental sustainability is another critical aspect of corporate social responsibility. The impact of human activities on the planet has become increasingly apparent, with issues such as climate change, resource depletion, and pollution posing severe threats to our collective future. Corporations, as major contributors to these environmental challenges, must take decisive action to reduce their ecological footprint. This can involve adopting clean and renewable energy sources, implementing waste reduction and recycling initiatives, and investing in environmentally friendly technologies and practices.Furthermore, corporations must uphold ethical business practices and maintain transparency in their operations. Engaging in corruption, bribery, or other unethical conduct not only undermines the integrity of the company but also erodes public trust and harms the broader society. Companies should strive for transparency in their financial reporting, supply chain management, and decision-making processes, allowing stakeholders to hold them accountable.Beyond these core responsibilities, corporations can also make a positive impact by actively engaging in philanthropic and community development initiatives. Supporting local educational programs, funding healthcare initiatives, and contributing to disaster relief efforts are just a few examples of how companies can give back to the communities in which they operate. Such efforts not only benefit society篇2Corporate Social Responsibility and Accountability: A Call for Ethical Business PracticesAs a student navigating the complexities of today's business landscape, I find myself increasingly concerned about the role corporations play in shaping our society. While the pursuit ofprofit has long been the driving force behind many business endeavors, we must acknowledge that corporations wield immense power and influence, impacting not only their shareholders but also the communities they operate in and the planet we call home.The concept of corporate social responsibility (CSR) has gained significant traction in recent years, recognizing that businesses have a moral and ethical obligation to consider their impact on society and the environment. However, mere lip service to CSR is not enough; true accountability and tangible actions are paramount.At its core, CSR should be rooted in a genuine commitment to ethical practices that prioritize the well-being of stakeholders, including employees, consumers, and the broader community. This encompasses fair labor practices, responsible supply chain management, environmental stewardship, and a dedication to transparency and good governance.One of the most pressing issues in the realm of CSR is the treatment of workers. Far too often, we hear harrowing tales of exploitative labor conditions, unfair wages, and a blatant disregard for basic human rights. It is incumbent upon corporations to ensure that their employees, as well as thoseemployed by their suppliers and partners, are treated with dignity and respect. Fair compensation, safe working environments, and opportunities for growth and development should be non-negotiable standards.Moreover, corporations must take active steps to minimize their environmental footprint and contribute to the global efforts to combat climate change. The relentless pursuit of profit at the expense of our planet's well-being is not only short-sighted but also a grave threat to our collective future. Embracing sustainable practices, investing in renewable energy sources, and adopting circular economy principles should be prioritized as critical components of CSR strategies.Beyond environmental concerns, corporations also bear a responsibility to uplift the communities in which they operate. This can manifest in various forms, such as supporting local initiatives, investing in educational programs, and contributing to infrastructure development. By actively engaging with and empowering local communities, corporations can foster goodwill, strengthen their social license to operate, and create shared value.Underpinning all these efforts should be a commitment to transparency and accountability. Corporations must be willing toopenly disclose their practices, engage in meaningful stakeholder dialogue, and be held accountable for their actions. Greenwashing and empty promises are no longer acceptable; tangible progress and measurable impact should be the benchmarks against which corporations are evaluated.As future business leaders and decision-makers, we have a profound responsibility to reshape the narrative surrounding corporate social responsibility. We must challenge the notion that profit maximization should come at the expense of ethical considerations and societal well-being. Instead, we should embrace a mindset that recognizes the interdependence between business success and the health of our communities and planet.Integrating CSR principles into business education is crucial in cultivating a generation of leaders who are equipped to navigate the complex landscape of ethical decision-making. By exposing students to case studies, best practices, and thereal-world implications of corporate actions, we can instill a deeper understanding of the importance of responsible and sustainable business practices.Furthermore, we must actively engage with corporations, holding them accountable for their actions and demandinggreater transparency and accountability. By exercising our collective voice as consumers, investors, and members of society, we can exert pressure on companies to prioritize ethical considerations and align their practices with the greater good.Ultimately, the pursuit of corporate social responsibility and accountability is not merely a noble endeavor; it is a moral imperative in an increasingly interconnected andresource-constrained world. By embracing ethical business practices, corporations can not only mitigate their negative impacts but also contribute positively to the well-being of society and the planet.As students and future leaders, it is our duty to challenge the status quo, to question the practices that prioritize short-term gains over long-term sustainability, and to advocate for a more responsible and accountable business ecosystem. Only by holding corporations to higher standards and demanding genuine commitment to ethical and sustainable practices can we create a world where business success is harmoniously intertwined with social and environmental progress.In conclusion, corporate social responsibility and accountability are not mere buzzwords or marketing ploys; they represent a fundamental shift in how we perceive the role ofbusinesses in our society. By embracing ethical practices, prioritizing stakeholder well-being, and demonstrating a genuine commitment to environmental stewardship and community empowerment, corporations can not only enhance their reputation but also contribute to the creation of a more just, equitable, and sustainable world. It is up to us, as students and future leaders, to shape this narrative and ensure that the pursuit of profit is aligned with the greater good.篇3Corporate Social Responsibility and Accountability: An Imperative for BusinessesIn today's increasingly interconnected world, the role and impact of corporations extend far beyond their balance sheets and profit margins. As students pursuing careers in various fields, it is crucial for us to understand the concept of corporate social responsibility (CSR) and the accountability that comes with it. Businesses are no longer isolated entities solely focused on maximizing shareholder wealth; they are integral components of the communities they operate in and have a profound influence on the lives of countless individuals.At its core, corporate social responsibility encompasses the ethical and sustainable practices that companies adopt to address their environmental, social, and economic impacts. It is a recognition that businesses are not merely profit-driven machines but also moral agents with obligations to society. By embracing CSR, companies can contribute to the greater good, foster positive change, and build trust with their stakeholders, including customers, employees, and the communities they serve.One of the most pressing issues that businesses must tackle is environmental sustainability. The consequences of climate change, resource depletion, and pollution are becoming increasingly evident, and corporations have a significant role to play in mitigating these challenges. Responsible companies are adopting eco-friendly practices, such as reducing their carbon footprint, implementing energy-efficient processes, and embracing circular economy models that minimize waste and promote recycling.Beyond environmental concerns, CSR also encompasses social and humanitarian aspects. Companies that prioritize social responsibility strive to uphold human rights, provide fair labor practices, and contribute to the development of localcommunities. This can involve initiatives such as supporting educational programs, investing in healthcare facilities, and promoting gender equality and diversity within their workforce.Furthermore, corporate accountability is intrinsically linked to social responsibility. Companies must be transparent about their operations, ethical conduct, and the impacts they have on society. This transparency fosters trust and allows stakeholders to hold businesses accountable for their actions. Regular reporting, third-party audits, and open dialogue with communities and advocacy groups are essential components of corporate accountability.It is important to note that embracing CSR and accountability is not merely a matter of altruism or public relations; it is a strategic imperative for businesses in the long run. Companies that prioritize sustainability and social responsibility are often better positioned to attract and retain top talent, build customer loyalty, and maintain a positive reputation. Moreover, by proactively addressing societal challenges, businesses can mitigate risks, enhance their resilience, and capitalize on opportunities in emerging markets and sectors.As students, we have the opportunity to shape the future of business practices. By studying and understanding the principles of corporate social responsibility and accountability, we can prepare ourselves to become ethical and socially conscious leaders in our respective fields. Whether we pursue careers in finance, marketing, operations, or any other domain, we can advocate for responsible and sustainable practices within our organizations.Moreover, as consumers and citizens, we have the power to influence corporate behavior through our choices and collective voice. By supporting companies that prioritize CSR and holding those that fall short accountable, we can drive positive change and create a business landscape that prioritizes not only profit but also ethical and sustainable practices.In conclusion, corporate social responsibility and accountability are no longer optional pursuits for businesses; they are fundamental imperatives in today's interconnected and socially conscious world. As future professionals and leaders, it is our responsibility to understand and champion these concepts, ensuring that businesses contribute positively to society while maintaining ethical and sustainable practices. By embracing CSR and accountability, we can create a future where corporationsare not only drivers of economic growth but also catalysts for positive social and environmental change.。
第十二章 恢复重建理论
第十章恢复重建理论 (1)第一节灾后恢复重建概述 (1)第二节最小补偿投资 (2)第三节灾后恢复重建索洛模型 (10)第十章恢复重建理论第一节灾后恢复重建概述一、恢复的概念恢复是由英文单词recovery翻译而来，从其基本过程来看，相当于汉语中的恢复重建。
国际减灾战略（ISDR）把恢复定义为：复原并尽可能地改进受灾害影响社区的设施、生计和生存条件，包括努力减轻与灾害风险有关的因素。
美国在《全国突发事件管理系统》中，对恢复的释义是：“制定、协调和实施服务和现场复原预案，重建政府运转和服务功能，实施对个人、私人部门、非政府和公共的援助项目以提供住房和促进复原，对受影响的人们提供长期的关爱和治疗，以及实施社会、政治、环境和经济恢复的其它措施，评估突发事件以汲取教训，完成事件报告，主动采取措施减轻未来突发事件的后果。
总结美国的恢复概念，就是对遭到突发事件破坏的服务设施和现场按照预案复原，对受影响的个人和组织实施援助项目。
恢复的内容不仅包括各种设施，也包括经济、环境、甚至心理状态。
具体来说，恢复包括针对灾难造成的物质和社会两个层面的损失。
物质层面有：基础设施的破坏，企业财产损失、家庭财产损失等等；社会层面有：人员伤亡、经济破坏、心理创伤、环境破坏等等。
但是，并不是每一个层面的每一项损失都是能够弥补或恢复的，比如人员伤亡；即使能够恢复的方面和内容，也不一定能够恢复到灾前的程度，比如经济状况。
二、恢复的类别美国公共安全管理部门根据恢复行动的作用将恢复分为短期和长期两类。
每一类恢复都有各自不同的内容。
（1）短期恢复在应急响应过程中，应对者必须采取一些紧急措施，恢复受到破坏各种机构和设施的基本功能，并且采取保护措施，避免对它们造成进一步的破坏，这些行动就是短期恢复行动，这些行动过程就是短期恢复。
在应急管理周期的四个阶段中，短期恢复同应对有所重叠，有时候二者难以截然分开。
一般来说，应对侧重的是救援，短期恢复侧重的是对设施功能的恢复。
大学生需要承担哪些社会责任英语作文
大学生需要承担哪些社会责任英语作文Here is an essay on the topic "Social Responsibilities of University Students" with a word count greater than 1000 words, written in English without any additional title or punctuation marks.University students play a crucial role in shaping the future of our society. As they embark on their academic journey, they not only acquire knowledge but also develop a sense of social responsibility. The responsibilities that university students must embrace extend beyond the confines of the classroom and encompass a wide range of domains that have a profound impact on their communities and the world at large.One of the primary social responsibilities of university students is to contribute to the betterment of their local communities. This can be achieved through active involvement in community service initiatives that address pressing social issues. Whether it is volunteering at a local soup kitchen, organizing beach cleanups, or tutoring underprivileged children, university students have the opportunity to make a tangible difference in the lives of those around them. By engaging in such activities, they not only develop a deeper understanding of the challenges faced by their community but alsocultivate a sense of empathy and civic engagement.Moreover, university students have a responsibility to promote environmental sustainability. As the leaders of tomorrow, they must take an active role in addressing the pressing environmental challenges that our planet faces. This can involve participating in campus-wide initiatives to reduce waste, promote recycling, and advocate for the use of renewable energy sources. Additionally, university students can leverage their academic knowledge and research skills to develop innovative solutions to environmental problems, contributing to the development of a more sustainable future.Another significant social responsibility of university students is to foster diversity, equity, and inclusion within their institutions and beyond. By actively engaging in discussions and initiatives that promote understanding and respect for different cultures, ethnicities, and identities, university students can play a crucial role in creating more inclusive and equitable societies. This may involve organizing cultural events, participating in diversity workshops, or advocating for the implementation of inclusive policies and practices on campus.Furthermore, university students have a responsibility to engage in civic participation and political discourse. As future leaders and decision-makers, they must develop a deep understanding of thepolitical and social issues that shape their communities and the world. This can involve attending town hall meetings, engaging with local and national policymakers, and staying informed on current events. By exercising their right to vote and actively participating in the democratic process, university students can influence the decisions that impact their lives and the lives of those around them.Beyond these local and national responsibilities, university students also have a global perspective to consider. In an increasingly interconnected world, they must recognize their role in addressing international challenges, such as global health crises, humanitarian emergencies, and climate change. This may involve fundraising for disaster relief efforts, volunteering with international organizations, or participating in study abroad programs that foster cross-cultural understanding and cooperation.In addition to these external responsibilities, university students also have a responsibility to themselves and their personal development. This includes prioritizing their mental and physical well-being, cultivating a love for lifelong learning, and developing the critical thinking and problem-solving skills necessary to navigate the complexities of the modern world. By investing in their own growth and well-being, university students can become better equipped to fulfill their social responsibilities and make meaningful contributions to society.In conclusion, the social responsibilities of university students are multifaceted and far-reaching. From contributing to their local communities to addressing global challenges, university students have the power to shape the world around them. By embracing these responsibilities and actively engaging in their communities, university students can not only enhance their own personal growth but also make a lasting impact on the world they will inherit.。
提醒关于运动安全方面的英语作文
提醒关于运动安全方面的英语作文全文共3篇示例，供读者参考篇1Stay Safe While Staying ActiveAs a student, I know how important it is to stay physically active and get regular exercise. Between long hours of sitting in class, studying, and staring at screens, it's crucial to get up and move around frequently. Exercise helps reduce stress, improves focus and concentration, and is great for overall physical and mental health. However, it's also really important to prioritize safety when working out or playing sports. I've seen too many people get injured from simple accidents that could have been prevented with some basic precautions. So I want to share some key tips on how to stay safe while being active.First, please please please always warm up properly before any exercise! I can't emphasize this enough. Jumping straight into an intense workout or game when your muscles are cold and tight is just asking for a pulled muscle or other injury. Take 5-10 minutes to do some light cardio like jogging in place and dynamic stretches for the major muscle groups you'll be using.This gets the blood flowing, raises your body temperature, and increases flexibility to prepare for the demands ahead.Next, listen to your body and don't overdo it, especially if you're just starting a new routine. Going too hard too fast increases injury risk and can quickly lead to burnout and giving up entirely. Build up gradually with reasonable goals, and take a day off when you're sore. Recovery is just as important as the workouts themselves.Staying hydrated is another big one. Dehydration impairs performance and raises injury risk. Drink water regularly throughout the day, not just during exercise sessions. And if it's hot out, be extra diligent about hydrating. Signs of dehydration include dizziness, headache, dry mouth, muscle cramps, and dark yellow urine.Proper gear and equipment is also essential for safety and preventing injuries. Make sure you have well-fitting shoes intended for the activity, with enough support and traction. Wear appropriate protective equipment like helmets for sports where head injuries are possible. And use any other required gear like gloves, pads, etc. Damaged or worn out equipment should be replaced promptly.Be aware of your surroundings too. If running or biking outdoors, stick to designated paths and be very cautious at road crossings and intersections. Wearing bright colors and reflective gear improves visibility to drivers. At indoor facilities, wipe up any sweat puddles right away to avoid slips. Put away any equipment you're not using so it doesn't become a tripping hazard.For team sports, following the rules and practicing good sportsmanship helps prevent unnecessary contact injuries. But even in non-contact activities like running or strength training, use proper form and technique to avoid joint stress and muscle strain. Don't sacrifice form just to lift heavier weight or do more reps.It's also a good idea to have a workout buddy, whether that's an in-person friend or just someone on the phone while exercising solo outdoors. They can spot you if needed, keep you motivated, and call for help if you get injured or have a medical emergency.Finally, don't exercise if you have any illness or condition that makes it truly inadvisable. Things like a high fever, severe asthma symptoms, dizziness or vertigo, uncontrolled pain, or feeling extremely fatigued are signs you should rest instead of pushthrough a workout. Use common sense and be willing to cut a session short or skip it entirely if something doesn't feel right with your body. There's no prize for "toughing it out" through intense pain or suffering—that's how serious injuries happen.I know some of these tips might seem obvious, but you'd be surprised how many people ignore basic safety. Every year, so many sports injuries could be easily prevented with just some simple precautions. And having to take time off from your activities to recover from an injury is incredibly frustrating. It's so much better to be proactive about staying safe from the start!We all need to make physical activity a priority, but not at the expense of our health and safety. By warming up properly, building up gradually, staying hydrated, using proper gear, being aware of surroundings, following rules, and listening to your body, you can get all the amazing benefits of exercise while greatly reducing injury risks. A few simple habits can go a long way. So let's all commit to playing it smart and staying safe while staying active! Our future healthy selves will thank us.篇2Exercise Safety - Why It Matters and How to Do It RightAs a student, I know how easy it is to get caught up in the hustle and bustle of classes, assignments, exams, and social activities. With so much going on, it's tempting to let exercise and physical activity fall by the wayside. However, as someone who has learned the hard way, I can't emphasize enough how crucial it is to make time for exercise – but to do so safely.Last year, I decided I needed to get in better shape. I had been sedentary for too long, spending endless hours hunched over books and laptops. My energy levels were low, and I just generally didn't feel my best. So I did what many people do – I went from zero to a hundred, signing up for an intense boot camp class without any preparation. Within a week, I was sidelined with an injury that kept me out of the gym for months. My overzealous approach had done more harm than good.That frustrating experience taught me a valuable lesson about the importance of easing into any new exercise regimen and taking the proper safety precautions. As students, we're already stretched pretty thin, so the last thing we need is an injury that could impact our studies and overall well-being. That's why I want to share some key tips I've learned about exercising safely:Start Slow and Build Up GraduallyWhen beginning a new workout routine, don't try to do too much too soon. Your body needs time to adapt and build strength. Overdoing it increases your risk of strains, sprains, and other injuries that could set you back. Instead, start with moderate levels of exercise and gradually increase the duration and intensity over time.Listen to Your BodyThis one is huge. Our bodies have a way of telling us if we're pushing too hard. Pay attention to warning signs like joint or muscle pain, dizziness, nausea, or exhaustion during or after exercise. Those are signals that you may need to back off a bit. It's always better to pull back than to power through pain and risk a more serious injury.Invest in Proper GearWearing the right shoes, breathable clothing, and any necessary protective equipment for your chosen activity can go a long way in preventing injuries. Don't try to cut corners by using old, worn-out gear. Proper footwear, in particular, is essential for protecting your joints and avoiding issues like plantar fasciitis or shin splints.Warm Up and Cool DownI can't emphasize enough how important it is to properly warm up before any workout. Jumping into strenuous exercise with cold muscles is a recipe for pulled muscles and other soft tissue injuries. Similarly, take the time to cool down with light stretching after your workout. This helps reduce muscle soreness and improve flexibility.Incorporate Strength TrainingWhile cardio tends to get a lot of the spotlight, strength training is a crucial part of any well-rounded exercise routine –and a key component of injury prevention. Activities like weightlifting, resistance band work, or bodyweight exercises help build muscle strength and stability, which better equips your body to handle the demands of exercise and everyday activities.Stay HydratedDehydration can quickly turn an otherwise good workout into a miserable experience – and potentially a dangerous one. Be sure to drink plenty of water before, during, and after exercise to replenish fluids lost through sweat. Proper hydration supports muscle function and helps prevent issues like dizziness, cramping, and fatigue.Know When to RestWhile regular exercise is important, rest and recovery are just as crucial. Overtraining can increase your risk of injury and actually undermine your fitness goals. Build in rest days to allow your body time to recover and repair itself. If you're feeling overly sore or fatigued, don't be afraid to take an extra day off.These guidelines may seem like common sense, but you'd be surprised how many people – myself included – have learned them the hard way through injuries and setbacks. As students, we simply can't afford to jeopardize our health and our ability to perform academically.Exercise is an essential part of a healthy lifestyle, providing numerous physical and mental benefits. It can help boost energy levels, relieve stress, improve focus and concentration, and so much more – all key factors in academic success. But those benefits can quickly be negated if we approach exercise recklessly and without regard for proper safety.So let's all commit to being smart about exercise. Take the time to ease into new routines, invest in quality gear, listen to our bodies, and allow for proper rest and recovery. With this mindset, we can reap the rewards of regular physical activity without sidelining ourselves due to preventable injuries.Our studies demand a lot from us mentally. Exercise gives us an outlet to support our overall well-being – but only if we do it right. As a fellow student, I encourage you to make exercise safety a priority. Your body and your academics will thank you for it.篇3Sports Safety: A Reminder We Can't IgnoreAs a student who enjoys an active lifestyle, I can't emphasize enough the importance of sports safety. It's a topic that often gets overlooked, but one that deserves our full attention. Whether you're a seasoned athlete or someone who just likes to stay fit, taking the necessary precautions can mean the difference between an enjoyable experience and a potential disaster.Let's start with the basics: proper gear and equipment. It's tempting to skimp on quality to save a few bucks, but that's a risk not worth taking. Investing in high-quality, well-fitting gear can protect you from injuries and ensure your comfort during physical activities. From helmets and pads to shoes and protective eyewear, the right equipment is like a suit of armor, shielding you from harm.Speaking of armor, warm-up routines are your first line of defense against injuries. Too often, we neglect this crucial step, eager to dive right into the action. However, a proper warm-up prepares your body for the upcoming physical demands, increasing blood flow, flexibility, and reducing the risk of strains or sprains. Think of it as your personal pre-game ritual, one that should never be skipped.While we're on the subject of preparation, let's talk about hydration and nutrition. Proper fuel is essential for optimal performance and recovery. Staying hydrated is crucial, as dehydration can lead to fatigue, cramps, and even heat-related illnesses. And let's not forget about a balanced diet – it provides the necessary nutrients to support your active lifestyle and aid in muscle repair and growth.Now, let's address a topic that's often overlooked: mental preparedness. Physical fitness is just one aspect of sports safety; mental preparation is equally vital. Developing a positive mindset, visualizing success, and practicing concentration techniques can help you stay focused and alert, reducing the chances of accidents or errors during play.But even with all the precautions in place, accidents can still happen. That's why it's essential to know basic first aidtechniques. Being able to administer immediate care can make a significant difference in the outcome of an injury. From recognizing the signs of a concussion to treating sprains or cuts, having this knowledge can be a lifesaver on and off the field.As we navigate the world of sports, it's important to remember that safety should always come first. Pushing ourselves to our limits is admirable, but not at the expense of our well-being. Listen to your body, respect its boundaries, and never hesitate to take a break when needed. Overtraining or ignoring warning signs can lead to serious consequences, both in the short and long term.And let's not forget about the environment in which we play. Whether it's a well-maintained court, field, or gym, ensuring safe playing conditions is crucial. Checking for hazards, proper lighting, and appropriate surfaces can prevent accidents and make your experience more enjoyable.But sports safety isn't just an individual responsibility; it's a collective effort. As teammates, coaches, and spectators, we all play a role in promoting a culture of safety. Encouraging safe practices, offering guidance, and holding each other accountable can create a positive and supportive environment where everyone can thrive.In the end, sports safety is about more than just avoiding injuries; it's about cultivating a lifestyle that promotes overall well-being. It's about being proactive, responsible, and mindful of the risks involved. By embracing these principles, we can continue to enjoy the countless benefits of physical activity while minimizing the potential for harm.So, let's make a pact – a pact to prioritize safety in all our athletic endeavors. Let's lead by example, inspiring others to follow suit. After all, what good is a victory if it comes at the cost of our health and well-being? Embrace sports safety, and you'll not only protect yourself but also contribute to a safer, more enjoyable experience for everyone involved.。
为了实施恢复计划的英语
为了实施恢复计划的英语英文回答：Implementing a disaster recovery plan is a criticalstep in ensuring the continuity of business operations in the event of a major incident. The plan should outline the steps that will be taken to restore critical functions and minimize downtime.Key elements of a disaster recovery plan include:Business impact analysis: This analysis identifies the critical functions of the business and the potential impact of a disaster on those functions.Recovery strategies: The plan should outline the strategies that will be used to recover critical functions, including the use of backup systems, alternative facilities, and third-party vendors.Testing and maintenance: The plan should be tested regularly to ensure that it is effective and up-to-date.The following steps can be taken to implement adisaster recovery plan:1. Establish a disaster recovery team: The team should be responsible for developing and implementing the plan.2. Conduct a business impact analysis: This analysis will help to identify the critical functions of the business and the potential impact of a disaster on those functions.3. Develop recovery strategies: The plan should outline the strategies that will be used to recover critical functions, including the use of backup systems, alternative facilities, and third-party vendors.4. Test and maintain the plan: The plan should be tested regularly to ensure that it is effective and up-to-date.By implementing a disaster recovery plan, businessescan minimize the impact of a major incident and ensure the continuity of their operations.中文回答：为了实施恢复计划，建议采取以下步骤：1. 建立一个恢复团队，该团队负责制定和实施计划。
运维服务项目-D13灾难演练报告-模板
运维服务项目-D13灾难演练报告-模板本次灾难演练旨在测试XX系统的应急响应能力和恢复能力，以确保系统在遭受灾难性事件时能够快速、有效地恢复正常运行，保障系统的稳定性和可靠性。
2.演练目标本次演练的主要目标是测试XX系统在遭受灾难性事件时的应急响应和恢复能力，包括系统备份与恢复、故障排除、数据恢复等方面。
同时，也旨在验证相关应急预案的可行性和有效性，为今后的应急响应工作提供参考。
3.演练参与人员本次演练参与人员包括XX系统的相关运维人员、安全管理人员、业务人员等，共计XX人。
所有参与人员在演练前都接受了相关的培训和指导，以确保演练的顺利进行。
4.演练过程记录本次演练分为多个阶段，包括应急响应、系统备份与恢复、故障排除、数据恢复等方面。
在演练过程中，所有参与人员都严格按照应急预案的要求进行操作，确保演练的真实性和有效性。
演练过程中发现了一些问题，但均得到了及时解决。
5.演练关键问题分析本次演练中发现的关键问题主要包括备份策略不合理、应急响应流程不够完善、数据恢复速度较慢等。
针对这些问题，我们将进一步完善备份策略、优化应急响应流程、加快数据恢复速度等，以提高系统的应急响应和恢复能力。
6.演练改进建议根据本次演练的经验和教训，我们提出以下改进建议：进一步完善备份策略，优化应急响应流程，加强数据恢复速度，加强人员培训和指导，定期组织演练等。
7.演练结论本次演练取得了圆满成功，验证了XX系统的应急响应和恢复能力，同时也发现了一些问题和不足。
我们将进一步完善相关措施，提高系统的稳定性和可靠性。
为了验证灾备功能的真实有效性、测试灾难发生情况时切换流程的正确性，保证项目的连续性，我们定期进行灾难演练。
本报告的编写目的是总结在灾难演练过程中发现的问题、分析问题存在的原因以及总结经验，以便在现实工作中能够规避风险，使所有人员在遇到重大问题时有章可循，能够有序地解决问题。
演练目标包括验证能力、发现不足和锻炼团队。
验证能力方面，我们要验证应急管理组织机构协调能力和人员的协同操作能力，验证灾备体系技术流程整体上的可行性和可操作性，以及验证预案、管理制度和技术手册的完整性、易用性、明确性、有效性、兼容性。
遇到的危险及解决办法英语作文
遇到的危险及解决办法英语作文Life is a journey filled with unexpected challenges and dangers. While we cannot predict every peril, we can prepare ourselves with knowledge and strategies to handle them effectively. This essay will explore some common dangers we may encounter and propose practical solutions to mitigatetheir impact.Health Hazards and Preventive MeasuresOne of the most immediate dangers we face is health-related. The ongoing COVID-19 pandemic has taught us the importance of hygiene and social distancing. To combat health hazards:1. Maintain Personal Hygiene: Regular handwashing, using sanitizers, and avoiding touching the face can prevent the spread of many diseases.2. Vaccination: Staying up-to-date with vaccinations is crucial for preventing infectious diseases.3. Healthy Lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep bolster the immune system.Safety in Public SpacesPublic places, while offering convenience and socialinteraction, can also be venues for crime and accidents. To ensure safety:1. Awareness: Stay alert to your surroundings, especially in crowded or unfamiliar areas.2. Travel in Groups: There is safety in numbers; try to travel with friends or colleagues when possible.3. Emergency Contacts: Keep a list of emergency contacts and local law enforcement numbers handy.Cybersecurity ThreatsIn the digital age, the threat of cybercrime is ever-present. Protecting oneself online is paramount:1. Strong Passwords: Use complex passwords and enabletwo-factor authentication where possible.2. Software Updates: Regularly update your devices and applications to protect against known vulnerabilities.3. Online Behavior: Be cautious about sharing personal information and avoid clicking on suspicious links.Natural DisastersNatural disasters such as earthquakes, hurricanes, and floods can cause significant danger. Preparation is key:1. Education: Understand the risks in your area and whatto do in various disaster scenarios.2. Emergency Kit: Prepare an emergency kit withessentials like water, non-perishable food, and a first-aid kit.3. Insurance: Invest in appropriate insurance to cover potential losses from natural disasters.Mental Health ChallengesThe stress of daily life can lead to mental health issues, which are equally important to address:1. Self-Care: Prioritize activities that promoterelaxation and happiness.2. Professional Help: Do not hesitate to seek help from a mental health professional if needed.3. Support Networks: Cultivate a strong support system of friends, family, or support groups.ConclusionWhile dangers are an inevitable part of life, ourresponse to them can make a significant difference. By being proactive, informed, and prepared, we can navigate throughlife's challenges more safely and confidently. It isessential to remain vigilant and adaptable, as new dangersmay arise that require novel solutions. The key is to never stop learning and improving our strategies for dealing with the unexpected.。
八年级英语运动损伤预防措施练习题30题
八年级英语运动损伤预防措施练习题30题1.You are going to play basketball. What should you do first?A.Run directly to the court.B.Stretch your muscles.C.Start playing immediately.D.Do nothing.答案：B。
解析：运动前应该先进行肌肉拉伸，这样可以减少运动损伤的风险。
A 选项直接跑去球场不对，容易受伤。
C 选项直接开始打球也容易受伤。
D 选项什么都不做更不行。
本题没有涉及语法点，主要考查运动损伤预防知识。
2.Before running, you should______.A.Wear high heels.B.Eat a big meal.C.Warm up.D.Sleep.答案：C。
解析：跑步前应该热身。
A 选项穿高跟鞋跑步很危险。
B 选项饱餐后跑步容易引起肠胃不适。
D 选项睡觉与跑步前的准备活动无关。
本题没有涉及语法点，主要考查运动损伤预防知识。
3.If you want to play football, which is NOT a proper preparation?A.Check the field condition.B.Wear loose clothes.C.Drink a lot of water right before playing.D.Stretch your legs.答案：C。
解析：运动前不宜大量饮水，容易引起肠胃不适。
A 选项检查场地情况可以避免因场地问题导致受伤。
B 选项穿宽松的衣服便于运动。
D 选项拉伸腿部可以减少受伤风险。
本题没有涉及语法点，主要考查运动损伤预防知识。
4.When preparing for swimming, what should you do?A.Jump into the water immediately.B.Do some warm-up exercises on land.C.Wear heavy clothes.D.Don't care about the water temperature.答案：B。
新编文档-DISASTER RECOVERY Part I RECOVERY FROM FLOOD 灾难恢复部分恢复从洪水-精品文档
A PILLAR OF DISASTER RESILIENCE
PART 1: RECOVERY FROM FLOOD-- AND SEVERE WINDSTORM -DISASTERS
Walter Hays, Global Alliance for Disaster Reduction, University of North Carolina, USA
BANGKOK: SWIMMING IN FLOOD WATERS THAT LASTED 1 MONTH
BANGKOK: OCTOBER 28
CHINATOWN AREA OF BANGKOK: OCTOBER 28
LLIGAN, THE PHILIPPINES; DEC. 2019: A FLASH FLOOD DISASTER
CYCLONE YASI STRIKES NORTHERN QUEENSLAND STATE, AUSTRALIA
CAT 5 monster storm made landfall with winds gusting to 300 km/hr FEBRUARY 2-26, 2019
PATH OF CYCLONE YASI: JANUARY 25, 2019
THE FOCUS:
A TIMELY, EFFECTIVE, AND SUSTAINED RECOVERY PROCESS AFTER A DISASTER
NATURAL HAZARDS CAN CAUSE COMPLEX DISASTERS AND COMPLICATED RECOVERY SITUATIONS
FOUR PILLARS OF RESILIENCE
系统灾难恢复手册sop
系统灾难恢复手册目录一、AIX操作系统的恢复 (3)1. 操作系统的备份（有内置磁带机的小型机） (3)2. 操作系统的备份（无内置磁带机的小型机） (3)3. rootvg的恢复 (6)二、Window系统灾难恢复 (7)1、平台概况 (7)2、Windows灾难恢复基本原理 (7)3、Windows灾难恢复的备份实现 (7)4、Windows灾难恢复的恢复实现 (11)所谓灾难恢复,指自然或人为灾害后,重新启用信息系统的数据、硬件及软件设备,恢复正常商业运作的过程。
所以日常的备份准备工作与恢复测试工作尤为重要。
一、AIX操作系统的恢复1. 操作系统的备份（有内置磁带机的小型机）将一盘新磁带或无用磁带插入磁带机#smit mksysb在"备份设备或文件[backup DEVICE or FILE]"中添入"/dev/rmt0"后回车。
系统会运行很长时间, 等到屏幕显示OK后拿出磁带. 这时候, 完成.2. 操作系统的备份（无内置磁带机的小型机）当系统无内置磁带机可用时，可以将备份做成光盘镜像文件，下载刻录#/usr/sbin/mkcd -V rootvg –S -LInitializing mkcd log: /var/adm/ras/mkcd.log...Verifying command parameters...Creating image.data file...Creating temporary file system: /mkcd/mksysb_image...Creating mksysb image...Creating list of files to back up.Backing up 77115 files..............................4209 of 77115 files (5%)..............................20306 of 77115 files (26%)..............................49552 of 77115 files (64%).............................77115 of 77115 files (100%)0512-038 mksysb: Backup Completed Successfully.Creating temporary file system: /mkcd/cd_fs...Populating the CD or DVD file system...Copying backup to the CD or DVD file system...Building chrp boot image...Creating temporary file system: /mkcd/cd_images...Creating Rock Ridge format image: /mkcd/cd_images/cd_image_794848.vol1Running mkisofs ............................................................................................................mkrr_fs was successful.Making the CD or DVD image bootable...Copying the remainder of the backup to the CD or DVD file system...Creating Rock Ridge format image: /mkcd/cd_images/cd_image_794848.vol2Running mkisofs .......................................................................................................................................................................................................................mkrr_fs was successful.Copying the remainder of the backup to the CD or DVD file system...Creating Rock Ridge format image: /mkcd/cd_images/cd_image_794848.vol3Running mkisofs .............................................................................................mkrr_fs was successful.Copying the remainder of the backup to the CD or DVD file system...Creating Rock Ridge format image: /mkcd/cd_images/cd_image_794848.vol4Running mkisofs ...mkrr_fs was successful.Removing temporary file system: /mkcd/cd_fs...Removing temporary file system: /mkcd/mksysb_image...#系统会运行很长时间, 等到屏幕显示successful.后远程FTP上去，拷备: /mkcd/cd_images/cd_image_794848.vol1-4文件下来改名.iso进行DVD光盘刻录这时候, 系统备份完成。
Henry Schein 灾难恢复指南说明书
“We at Henry Schein are deeply concerned about the impact of natural disasters on our customers. It is of the utmost importance to us to be a valuable business partner to our customers, and we are always ready to stand by them when assistance is needed. We are proud to present this recovery guide as one tool that customers can use to get their businesses up and running.”Stanley M. BergmanChairman and CEOHenry Schein, Inc.First came the disaster, and now comes the challenge of rebuilding a small business. This concise guidebook provides the office-based practitionerwith advice, information, and links to resources inside and outside ofHenry Schein that can help accelerate the process of getting a business back to full production.First Actions1.Contact your insurance company. They are a big priority when there is material damage toyour practice.2.Photograph and chronicle the damage. Have an independent record of what occurred.See below for more guidance on chronicling the cost.3.Connect. Use your cell phone number as your business number, if need be. Update your websitewith contact information and/or changes of venue.rm. Think about your customers and team members, and anticipate their concerns.Update your social media pages to keep customers current on your practice.5.Money. Call your bank, your credit card companies, and other lenders (for equipment or practicefinancing). Ask about deferring payments, extended grace periods, and waivers of fees.6.Call suppliers. Discuss how to work together. Convey what you need to re-open, and what youcan manage financially, particularly since you will likely have insurance claims pending.7.Think long-term. Will you use the rebuilding to make changes you have wanted to make?This will help keep you from getting discouraged.e our government. Federal, state, and local governments have considerable resources attheir disposal to help the small-business owner get back to business.Chronicling the CostIt’s good practice for tax and insurance purposes to set up an internal expense accountto record the following items:• Reimbursable employee travel and lodging expenses associated with the event.• Rental charges for office space, equipment, supplies, generators, and fuel.• Additional communication costs, including off-site connections, VPN connections, etc.• Employee costs in excess of normal hours associated with the event.• Any other cost incurred to minimize revenue loss or to keep operations functioning.Federal ResourcesFederal Emergency Management Agency / / 1-800-621-3362U.S. Small Business Administration / /Disaster Recovery Assistance:https:///tools/sba-learning-center/training/disaster-recovery-guide-sbas-disaster-assistance-programsInternal Revenue Service / /Tax Relief in Disaster Situations: /uac/Tax-Relief-in-Disaster-Situations / / Website provides information on how to get help from the U.S. Government before, during, and after a disaster.Centers for Disease Control and Prevention / Instructions on cleaning up your officeafter a disaster, such as how to remove drywall, clean surfaces, etc. //niosh/topics/emres/flood.htmlHenry Schein ResourcesHenry Schein is dedicated to providing humanitarian relief for those in need.Please know that we are available to help you and your families recover andget back to business as quickly as possible.Purchase History/Insurance Claims Documentation SupportCustomers who have lost inventory and/or purchasing records may receive copies of their past invoices and purchasing history to aid with insurance claims and recovery assistance. To receive copies of these records, customers of our Medical business may contact their Sales Consultant directly or call (800) 772-4346 and choose prompt 3 for Customer Service. For Dental customers, please call (800) 372-4346.Damaged EquipmentHenry Schein has dedicated Equipment and Laboratory Specialists available to assist with the evaluation of your recovery and rebuilding needs. Henry Schein can assist you with the estimated value of your current equipment as well as the cost to replace damaged equipment. Office design services are also available for planning of major renovations if necessary.Controlled Substance Loss AssistanceIt is critical to have proper reporting of any lost, damaged, or returned controlled substance.To follow the proper DEA procedures, call (855) 472-4346.Special FinancingSpecial financing and payment terms are available to qualified customers through Henry Schein Financial Services (HSFS). HSFS equipment and working capital financing requests will be prioritized for qualified participants. Qualifying customers may be eligible for special payment terms. Please***********************************************Henry Schein Customer Assistance HotlineAvailable for dental and medical practitioners who have experienced operational, logistical, or financial issues as a result of a natural disaster. We encourage you to call(800)999-9729, 7:00 a.m. to 5:00 p.m. (C T) to request help.。
XX财产保险股份有限公司信息系统灾难恢复预案
XX财产保险股份有限公司信息系统灾难恢复预案XX财产保险股份有限公司信息系统灾难恢复预案2014-11目录1目标与范围 (2)1.1灾难的定义............................................................................ 错误!未定义书签。
1.2容灾目标 (4)1.3容灾范围 (5)1.4灾难恢复演习执行周期 (5)1.5灾难恢复计划启动决策流程 (5)1.6灾难声明的内容 (5)1.7灾难恢复指挥中心和异地灾备中心 (5)2组织与职责 (6)2.1团队组织图 (6)2.2灾难恢复团队 (6)2.3全部成员通讯录 (17)3紧急响应流程 (17)3.1灾难预警 (17)3.2人员疏散 (17)3.3损害评估 (17)3.4研判和灾难宣告 (18)4恢复及重续运行流程 (18)4.1恢复 (18)4.2重续运行 (18)5灾后重建和回退 (20)5.1生产系统的重建工作流程 (20)5.2专业技术保障........................................................................ 错误!未定义书签。
5.3通信保障................................................................................ 错误!未定义书签。
1目标与范围1.1灾难恢复预案中的相关术语1）灾难备份中心backup center for disaster recovery用于灾难发生后接替主系统进行数据处理和支持关键业务功能运作的场所，可提供灾难备份系统、备用的基础设施和专业技术支持及运行维护管理能力，此场所内或周边可提供备用的生活设施。
2）灾难备份系统backup system for disaster recovery用于灾难恢复目的，由数据备份系统、备用数据处理系统和备用的网络系统组成的信息系统。
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Who is JdK?
I am an IT Guy!
Decades of experience Systems Programming. Information Technology Infrastructure Library (ITIL) Certificate of Competency Certified Business Continuity Professional – Disaster Recovery Institute International. Systems Integration Now pursuing PMP…
Exercising Disaster Recovery
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What does Miami wants from a Disaster Recovery Exercise?
For a Financial Services exercise:
Pay Payroll Pay Vendors Manage Cash Maintain information
Objectives Scenario Evaluation Criteria People
Exercising Disaster Recovery OHECC 4/20/2006 10
Project methodology
Seven Step Process
1. 2. . 4. 5. 6. 7.
Exercising Disaster Recovery
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What does Miami wants from a Disaster Recovery Exercise?
Preparation Training Relationship building Publicity Evaluation Improvement (maybe have a little bit of fun)
Client chaired Evaluation Team
80 / 20 Rule
80% of the results from 20% of everything that could be tested.
Start with 1 pound weights
Exercising Disaster Recovery
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What We Did
Types of Exercises Project methodology An Example
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Tabletop
Format: 4 hour meeting: exercise & debriefing Talk through a specific disaster scenario Participants: Players, Evaluators, Observers, Controllers From multiple departments Purpose: Preparation, Training, … Evaluation, Improvement Preparation: Objectives Scenario Evaluation Criteria People
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Drill
Format: All day: exercise & debriefing Work through a specific disaster scenario Participants: Players, Evaluators, Observers, Controllers Purpose: Preparation, Training, … Evaluation, Improvement Preparation:
Exercising Disaster Recovery
OHECC
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MU Disaster Tolerance Architecture
Exercising Disaster Recovery
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Exercise Philosophy
No harm to production environments Partnership between IT & Client
Exercising Disaster Recovery
The plan is no better than the exercise program. Miami University Information Technology Services has committed to exercising and testing its disaster-recovery plan at least twice a year. Techniques for developing and evaluating tabletop and drill exercises will be presented.
Types of Disaster Recovery Exercises
Walk Through Tabletop Drill (Operational)
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Walk Through
Format: 1 hour meeting with a few staff; walk through a specific DR Procedure Participants: facilitator and trainees Purpose: train staff to use DR Procedures evaluate procedures Preparation: Distribute procedure before meeting Facilitator should have & understand DR procedure
Concept Initiation Requirements Development Validation Deployment Close
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An Example
Drill MU Disaster Tolerance Architecture Exercise Philosophy Scenario Anticipated Schedule of Events Exercise Documentation
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Sample Scenario
Today is Friday, December 14th, 2005. The skies are overcast and it is snowing lightly. The current temperature is 12°F. At 8:30 a.m., the lights in Hoyt Hall flickered and went out. Within a few seconds, they came back on and went out again. All lights, workstations (with the exception of a few laptops), and other electrical devices are without power. The Machine Room’s emergency lighting and indicator lights are lit indicating servers are still powered up. The Physical Facilities Department Operations Center was notified by telephone of an apparent failure of the Hoyt emergency generator. Within minutes the fire alarm is activated. Bright strobe lights and the high-pitched shrill of the fire alarm filled the building. Occupants grabbed jackets, purses and laptops and began evacuating the building. Before leaving, someone called 911 to report the fire alarm. Police Dispatch received the call from Hoyt Hall at 8:37 a.m. By 8:42 a.m. occupants of Hoyt Hall have left the building. Police and PFD staffs arrive on the scene by 8:45. A metal rod is found sticking out of the generator at 8:55. Domestic terrorism is highly suspected and the Miami University Emergency Operations Center is activated. This is a critical day for Payroll Services. Student payroll is scheduled to be paid. In addition, Accounts Payable needs to process their regular check runs to pay vendors and refund students. Treasury Services needs to process the daily cash and investment transactions. PFD informs the Information Technology Services’ Computing and Network Operations Center (CNOC) staff that the Hoyt machine room UPS has approximately 90 minutes of capacity. After 90 minutes the machine room will be without electrical power.