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more than I've ever loved any woman.
02
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I love you more than I've ever loved any woman. And I've waited longer
for you than I've waited for any woman.
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I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman.
01 DESTINY FREEDOM
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I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman.I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman.I love you
02 DESTINY FREEDOM
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I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman.
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四句英语句子电影

四句英语句子电影
四句英语句子电影
1、If you are ever in trouble, don't try to be brave, just run, just run away
你若遇上麻烦，不要逞强，你就跑，远远跑开。

《Forrest Gump 阿甘正传》
2、Hope is a good thing and maybe the best of things And no good thing ever dies
希望是一个好东西,也许是最好的,好东西是不会消亡的。

《Shawshank Redemption肖申克的救赎》
3、I don't want to be someone that you're settling for I don't want to be someone that anyone settles for
我不想要你将就,我也不想成为将就的对象《Sleepless in Seattle西雅图不眠夜》
4、People can't do something by themselves; they wanna tell you you can not do it
当人们做不到一些事情的时候，他们就会对你说你也同样不能。

《当幸福来敲门》。

听歌学英文I Just Wanna Run

跑步必备英文歌《I Just Wanna Run》，感觉全世界都是我的《I Just Wanna Run》是The Downtown Fiction乐团（美国维吉尼亚州的朋克流行乐队）在中国最广为传唱的一首歌，被选做“实况足球2011 ”，“新浪NBA”背景音乐。

I Just Wanna RunI just wanna run我只想逃离1.________ it away把它隐藏Run because they’re chasing me down 因为他们的追逐而奔跑I just wanna run我只想逃离2.________ it away把它丢弃Run before they’re finding me out在他们发现我之前逃走I just wanna run我只想逃离I just wanna run我只想逃离I’m out here all alone我独自一人离开I try to call your house我试着给你打电话Can’t 3.________ you on the phone 却无法接通I’ll gather up the nerv e我将鼓起勇气I’m 4.________ up my bag我将收拾行装It’s more than you deserve它比你值得Don’t treat me like a 5.________ 别把我看做累赘I’m feeling like I keep on talking我感觉我一直自言自语I’m repeating myself我不停地重复my words lost all 6.________我所说的话都变得毫无意义I keep talking I repeat myself但我仍不停地重复I just wanna run我只想逃离hide it away把它隐藏Run because they’re chasing me down 因为他们的追逐而奔跑I just wanna run我只想逃离7.__________ it away把它丢弃Ru n before they’re finding me out在他们发现我之前逃离I just wanna run (run, run, run)我只想逃离I just wanna run(run, run, run)我只想逃离Like a game of 8.______这就像一盘棋I predict your move我预测到你的下一步棋I think I know you better我想更了解你Better than you do比你更了解你自己I’m sick of feeling ________我的痛十分廉价Cheated and abused被欺骗，被辱骂Sick of losing sleep因疼痛失眠Thinking about you忽然想起你I’m feelin g like I keep on talking我感觉我一直自言自语I’m repeating myself我不停地重复my words lost all 9.________我所说的话都变得毫无意义I keep talking I repeat myself但我仍不停地重复I just wanna run我只想逃离hide it away把它隐藏Run because t hey’re 10._________ me down 因为他们的追逐而奔跑I just wanna run, 11._________ away我只想逃离Ru n before they’re finding me out在他们发现我之前逃走I just wanna run (run, run, run)我只想逃离I just wanna run (run, run, run）我只想逃离单词讲解Chase v. 追赶；追逐-My dog likes chasing rabbits. 我的狗喜欢追捕兔子。

阿甘正传经典台词

阿甘正传经典台词阿甘正传经典台词11、通过人家的鞋可以了解别人很多的东西。

《阿甘正传》2、生活就像一盒巧克力，你永远不知道你会得到什么! 《阿甘正传》3、珍妮问阿甘：为什么对我这么好?阿甘说：你是我的女友。

珍妮说：我永远是你的女友。

《阿甘正传》4、人的一生都会花很多时间在无聊的事情上。

《阿甘正传》5、妈妈常说要往前走得先忘掉过去《阿甘正传》6、生命就像那空中白色的羽毛，或迎风搏击，或随风飘荡，或翱翔蓝天，或坠入深渊…… 《阿甘正传》7、我分辨不出哪里是天空开始的地方，哪里是地面开始的地方。

那么美。

《阿甘正传》8、你得丢开以往的事，才能不断继续前进。

《阿甘正传》9、死亡是生命的一部分，是所有人命中注定的事。

《阿甘正传》10、你是不是傻瓜?-妈妈说：”做傻事的才是傻瓜“。

《阿甘正传》11、“你以后想成为什么样的人?”什么意思，难道我以后就不能成为我自己了吗?“ 《阿甘正传》12、妈妈总是说死亡是生命的一部分。

《阿甘正传》13、人生就像一盒各式各样的巧克力，你永远不知道下一块将会是什么口味。

《阿甘正传》14、人生就像一盒巧克力，打开之前你无法知道会吃到什么味道《阿甘正传》15、你若遇上麻烦，不要逞强，你就跑，远远跑开。

《阿甘正传》16、信守承诺。

阿甘信守了承诺，最后也得到了最好的回报。

《阿甘正传》17、你和别人没有任何的不同，阿甘的妈妈从小就给阿甘一种自信。

《阿甘正传》18、糟糕的事难免会发生。

《阿甘正传》19、蠢人做蠢事，也可理解为傻人有傻福。

《阿甘正传》20、你只有忘记以往的'事情，才能够继续前进。

《阿甘正传》21、奇迹每天都在发生。

《阿甘正传》22、我不聪明，但我知道什么是爱情。

《阿甘正传》23、如果上帝要让人人都一样的话，他会给每人一双脚掌。

《阿甘正传》24、他也许是最笨的混小子但肯定跑得最快《阿甘正传》25、我不能成为我自己么，真实的，本色的自我? 《阿甘正传》26、妈妈说过，要往前走，就得先忘掉过去。

英文运动口号简短有力

英文运动口号简短有力1. Just do it.2. Play hard, play fair.3. Run like the wind.4. Sweat now, shine later.5. Train insane or remain the same.6. No pain, no gain.7. Champions train, losers complain.8. Keep calm and keep moving.9. Work hard, play hard.10. Go the extra mile.11. Push yourself to the limit.12. Rise and grind.13. Be stronger than your excuses.14. Train like a beast, look like a beauty.15. Make it happen.16. Believe in the power of sweat.17. Hustle for that muscle.18. Embrace the grind.19. Train. Eat. Sleep. Repeat.20. Get up, lace up, show up.21. Be a game changer.22. You can do it.23. Rise to the challenge.24. Train with purpose.25. Stronger, faster, better.26. Play with heart.27. Be the best version of yourself.28. Train your mind and your body will follow.29. Keep going, keep growing.30. Your only limit is you.31. Be relentless in your pursuit of greatness.32. Smash your goals.33. Just keep moving.34. Sweat, smile, repeat.35. Train with passion, compete with pride.36. One team, one dream.37. Strong in body, strong in spirit.38. Stay focused, stay fierce.39. Train hard, win easy.40. Champions are made in the off-season.41. Sweat is just fat crying.42. Fearless, strong, determined.43. Rise and shine.44. Every rep counts.45. Train like you mean it.46. Sweat is your fat crying.47. Stay hungry, stay focused.48. Mind over matter.49. Embrace the struggle.50. Never give up, never back down.51. Train, compete, conquer.52. Success starts with sweat.53. Make sweat your best accessory.。

run a story造句

run a story造句I love to run a story in my mind, like a movie director creating a blockbuster. It's not just about making up some random events. For example, I once ran a story about a little girl who found a magic key. She was in an old attic, full of dusty boxes and cobwebs. "What could this key open?" she wondered, her eyes wide with curiosity. It was like she was on a treasure hunt in a forgotten world.You might think running a story is easy. Well, think again! It's like building a house, one brick at a time. Each character is a brick, and their actions and words are the mortar that holds the story together. I had a friend who tried to run a story about a detective. "I just can't get the plot to flow," he groaned, frustrated as a cat in a room full of rocking chairs. He had all these cool ideas for the detective - a sharp - eyed, quick - witted guy - but he couldn't connect the dots.When I run a story, I talk to my characters. It's not crazy; it's just how I make them come alive. I'll say, "Hey, Mr. Mysterious Stranger, where are you going?" And he might reply, "I'm off to find the lostcity of gold, young one." It's like having a bunch of friends in my head, all with their own tales to tell.Running a story can also be like cooking a delicious meal. You need the right ingredients - interesting characters, a cool setting, and a bit of conflict. Take the story of the boy who wanted to be a wizard. His ingredient list included a mean old wizard who didn't want him to learn magic, a spooky forest full of strange creatures, and his own determination, which was as strong as steel. "I won't let you stop me!" he shouted at the old wizard in my story.In conclusion, running a story is an amazing adventure. It's full of twists and turns, joys and sorrows. It's not just a pastime; it's a way to explore new worlds and understand different people. It's like having a superpower that lets you create something out of nothing. So, start running your own stories and see where they take you!。

2018年总结与2019年计划 PPT模板

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brave, just run, just run away.
Part 01
2018年总结
I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman.
后勤工作
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阿甘正传剧本

阿甘正傳 Forrest Gump－１( 電影劇本將陸續譯成中文 )（１）（２）（３）（４）（５）（ 6 ）（７）（８）EXT. A SAVANNAH STREET - DAY - 1981 （Savannah 是阿拉巴馬州的一個城市，電影《熱天午後之慾望地帶》也是以此地為背景）A feather floats through the air. The falling feather. A city, Savannah, is revealed in the background. The feather floats down toward the city below. The feather drops down toward the street below, as people walk past and cars drive by, and nearly lands on a man's shoulder. He walks across the street, causing the feather to be whisked back on its journey. The feather floats above a stopped car. The car drives off right as the feather floats down toward the street. The feather floats under a passing car, then is sent flying back up in the air. A MAN sits on a bus bench. The feather floats above the ground and finally lands on the man's mud-soaked shoe. The man reached down and picks up the feather. His name is FORREST GUMP. He looks at the feather oddly, moves aside a box of chocolates from an old suitcase, then opens the case. Inside the old suitcase are an assortment of clothes, a ping-pong paddle, toothpaste and other personal items. Forrest pulls out a book titled "Curious George," then places the feather inside the book. Forrest closes the suitcase. Something in his eyes reveals that Forrest may not be all there. Forrest looks right as the sound of an arriving bus is heard.A bus pulls up. Forrest remains on the bus bench as the bus continues on. A BLACK WOMAN in a nurse's outfit steps up and sits down at the bus bench next to Forrest. The nurse begins to read a magazine as Forrest looks at her. 阿甘 Hello. My name's Forrest Gump. He opens a box of chocolates and holds it out for the nurse.阿甘 You want a chocolate? The nurse shakes her head, a bit apprehensive about this strange man next to her. 阿甘 I could eat about a million and a half of these. "My mama always said, "Life is like a box of chocolates. You never know what you're gonna get."（我媽媽經常說：人生就像一盒巧克力，你永遠不知道會嘗到哪種滋味）Forrest eats a chocolate as he looks down at the nurse's shoes.阿甘 Those must be comfortable shoes.I'll bet you could walk all day in shoes like that and not feel a thing. I wish I had shoes like that.Black Woman My feet hurt.阿甘 Momma always says there's an awful lot you couldtell about a person by their shoes. Where they're going.Where they've been.The black woman stares at Forrest as he looks down at his own shoes.阿甘 I've worn lots of shoes. I bet if I think about it real hardI could remember my first pair of shoes. Forrest closes his eyes tightly.阿甘 Momma said they'd take my anywhere.INT. COUNTRY DOCTOR'S OFFICE - GREENBOW, ALABAMA - DAY - 1951A little boy closes his eyes tightly. It is young Forrest as he sits in a doctor's office.阿甘 (voice-over) She said they was my magic shoes.Forrest has been fitted with orthopedic shoes and metal leg braces.DOCTOR All right, Forrest, you can open your eyes now.Let's take a little walk around. The doctor sets Forrest down on its feet. Forrest walks around stiffly. Forrest's mother, 甘太太, watches him as he clanks around the room awkwardly.DOCTOR How do those feel? His legs are strong, Mrs. Gump.As strong as I've ever seen. But his back is as crookedas a politician.Forrest walks foreground past the doctor and Mrs. Gump.DOCTOR But we're gonna straighten him right up now,won't we, Forrest?A loud thud is heard as, outside, Forrest falls.甘太太. Forest!EXT. GREENBOW, ALABAMAMrs. Gump and young Forrest walk across the street. Forrest walks stiffly next to his mother.阿甘Now, when I was a baby, Momma named me after the great Civil War hero, General Nathan Bedford Forrest...EXT. RURAL ALABAMAA black and white photo of General Nathan Bedford Forrest. The photo turns into live action as the General dons a hooded sheet over his head. The General is in full Ku Klux Klan garb, including his horse. The General rides off, followed by a large group of Klan members dressed in full uniform.阿甘 (voice-over) She said we was related to him in some way.And, what he did was, he started up this club called theKu Klux Klan. They'd all dress up in their robes and theirbedsheets and act like a bunch of ghosts or spooks orsomething. They'd even put bedsheets on their horsesand ride around. And anyway, that's how I got my name.Forrest Gump.EXT. GREENBOWMrs. Gump and Forrest walk across the street.阿甘(voice-over) Momma said that the Forrest part was toremind me that sometimes we all do things that, well,just don't make no sense. Forrest stops suddenly as his brace gets stuck. Forrest's brace is caught in a guttergrate. Mrs. Gump bends down and tries to free Forrest.Two old cronies sit in front of a barber shop and watch.甘太太 Just wait, let me get it.Mrs. Gump struggles to pull the stuck brace from the grate.甘太太 Let me get it. Wait, get it this way. Hold on.Forrest pulls his foot out of the grate. 甘太太All right.Mrs. Gump helps Forrest up onto the sidewalk. She looks up and notices the two old man.甘太太All right. What are you all staring at? Haven't you everseen a little boy with braces on his legs before?Mrs. Gump and Forrest walk along the sidwalk past the two old men. Mrs. Gump holds tightly onto Forrest's hand.甘太太 Don't ever let anybody tell you they're better than you,Forrest. If God intended everybody to be the same,he'd have given us all braces on our legs.阿甘 (voice-over) Momma always had a way of explaining thingsso I could understand them.EXT. OAK ALLEY/THE GUMP BOARDING HOUSE Mrs. Gump and Forrest walk along a dirt road.A row of mailboxes stands left.阿甘 (voice-over) We lived about a quarter mile of Route 17,about a half mile from the town of Greenbow, Alabama.That's in the county of Greenbow. Our house had been inMomma's family since her grandpa's grandpa's grandpahad come across the ocean about a thousand years ago.Something like that.Mrs. Gump and Forrest walk along the GumpBoarding House driveway.阿甘(voice-over) Since it was just me and Momma andwe had all these empty rooms, Momma decided tolet those rooms out. Mostly to people passing through.Like from, oh, Mobile, Montgomery, place like that.That's how me and Mommy got money. Mommy wasa real smart lady.甘太太Remember what I told you, Forrest.You're no different than anybody else is.Mrs. Gump heads Forrest to the porch. She bends down to look Forrest in the eye. 甘太太Did you hear what I said, Forrest? You're the sameas everybody else. You are no different.INT. ELEMENTARY SCHOOL / PRINCIPAL'S OFFICE - DAY - 1954PRINCIPAL Your boy's... different, Mrs. Gump.Now, his I.Q. is seventy-five.甘太太Well, we're all different, Mr. Hancock.The principal sighs, then stands up. INT. HALLWAYForrest sits outside the principal's office and waits.阿甘(voice-over) She wanted me to have the finest education,so she took me to the Greenbow County Central School.I met the principal and all.The principal stands in front of Mrs. Gump. Forrest, sitting left, listens. PRINCIPAL I want to show you something, Mrs. Gump.Now, this is normal.The principal holds up a chart with a designations according to I.Q. and points to the center of the graph, labeled "Normal." A red line below the normal area is labeled "State Acceptance." The principal points to the section below the acceptance line labeled "Below." PRINCIPAL Forrest is right here. The state requires a minimumI.Q. of eighty to attend public school, Mrs. Gump.He's gonna have to go to a special school. Now, he'll bejust fine.甘太太What does normal mean, anyway? He might be a bit onthe slow side, but my boy Forrest is going to get thesame opportunities as everyone else. He's not goingto some special school to learn to how to re-treadtires. We're talking about five little points here.There must be something can be done. INT. HALLWAYForrest sits outside the principal's office.PRINCIPAL We're a progressive school system. We don'twant to see anybody left behind. INT. PRINCIPAL'S OFFICEPRINCIPAL Is there a Mr. Gump, Mrs. Gump?甘太太 He's on vacation.EXT. GUMP BOARDING HOUSE - NIGHTForrest sits on a swing outside the house. Loud organic male grunts are heard coming from inside the house. Forrest sits on the swing as the grunts continue. The principal steps out of the Gump House and wipes the sweat from his face. Forrest is sitting on the porch.PRINCIPAL Well, your momma sure does care about yourschooling, son. Mm-mm-mm.The principal wipes the sweat from his neck, then looks back at Forrest.PRINCIPAL You don't say much, do you? Forrest grunts, imitating him. The principal, embarrassed, turns and walksaway.INT. GUMP BOARDING HOUSE/FORREST'S BEDROOM Mrs. Gump reads from the book "Curious George" as Forrest sits on the bed and listens.甘太太"Finally, he had to try it. It looked easy, but, oh,what happened. First there..."阿甘Momma, what's vacation mean?甘太太 Vacation?阿甘Where Daddy went?甘太太Vacation's when you go somewhere, and you don't evercome back.Forrest lies down on his bed and looks up. 阿甘 (voice-over) Anyway, I guess you could say me andMomma was on our own.EXT. GUMP BOARDING HOUSE - DAYA cab driver closes the trunk of the car as two women walk toward the house. A milkman steps down from the porch.阿甘(voice-over) But we didn't mind. Our house was neverempty. There was always folks comin' and goin'.甘太太 (voice-over) Suppa.INT. GUMP BOARDING HOUSEMrs. Gump steps forward and speaks to all the boarders.甘太太It's suppa, everyone. Forrest...A MAN WITH A CANE steps left across the hall.MAN With Cane My, my. That sure looks special.Mrs. Gump looks into a sitting room and informs the boarders about dinner.甘太太Gentlemen, would you care to join us for supper?Hurry up and get it before the flies do.I prefer youdon't smoke that cigar so close to mealtime.阿甘 (voice-over) Sometimes we had so many people stayin'with us that every room was filled with travelers. You know, livin' out of their suitcases, and hat cases, and sample cases.甘太太Well, you go ahead and start. I cant find Forrest.Mrs. Gump walks up the stairs.甘太太Forrest... Forrest...阿甘 (voice-over) One time a young man was staying with us,and he had him a guitar case.Mrs. Gump looks into Forrest's room. She hears singing coming from another room and walks over to a closed door. Mrs. Gump opens the door, revealing a young man with long sideburns as he plays the guitar and sings. Forrest holds onto a broom and dances oddly. The young man is ELVIS PRESLEY.ELVIS PRESLEY (sings) "Well, youain't never caught a rabbit,and you ain't no friend of mine." Forrest's legs rock back and forth to the guitar.甘太太Forrest! I told you not to bother this nice young man.ELVIS Oh, no, that's all right, ma'am.I was just showin'him a thing or two on the guitar here. 甘太太 All right, but your supper's ready if y'all want to eat.ELVIS Yeah, that sounds good. Thank you, ma'am.Mrs. Gump leaves and closes the door. Elvis sits back down. Forrest stands left, and looks himself in a mirror.ELVIS Say, man, show me that crazy little walk you just didthere. Slow it down some.Forrest begins to dance again as Elvis plays the guitar and sings.ELVIS (sings) "You ain't nothin' but a hound, hound dog..."阿甘 (voice-over) I liked that guitar.Forrest dances as he watches himself in the mirror.阿甘 (voice-over) It sounded good. ELVIS (sings) "... cryin' all the time"Forrest rocks up and down on his braced legs, then begins to step.ELVIS (sings) "You ain't nothin' but a hound dog..."阿甘 (voice-over)I started moving around to the music, swinging my hips.This one night we and Momma...EXT. GREENBOW - NIGHTMrs. Gump and Forrest walk along a sidewalk.A television inside a store window reveals Elvis Presley as he performs "Houng Dog" on a stage.阿甘(voice-over)...was out shoppin', and we walked right by Benson'sFurniture and Appliance store, and guess what.The television reveals Elvis as he thrusts his hips and sings.ELVIS (sings) You ain't nothin' but a hound dog...Mrs. Gump and Forrest watch the television. Elvis dances around in the same manner Forrest did. A woman in the audience screaming and applauding.ELVIS (sings) You ain't nothin' but a hound dog...甘太太This is not children's eyes. Mrs. Gump walks away, pulling Forrest with her. Forrest stops and takes one last look. Elvis continues to perform over the television.ELVIS (sings)"Well, you ain't never caught a rabbit and you ain't nofriend of mine."阿甘 (voice-over)Some years later, that handsome young man who theycalled "The King," well, he sung too many songs, hadhimself a heart attack or something. EXT. SAVANNAH/BUS BENCH - DAYForrest is still sitting on the bus bench. The black nurse looks at him.阿甘 Must be hard being a king. You know, it's funny how youremember some things, but some things you can't.EXT. COUNTRY ROAD/ALABAMA - MORNING - 1954 Mrs. Gump and Forrest wait for the school bus. The bus pulls up as Mrs. Gump prepares Forrest for his first day of school.甘太太 You do your very best now, Forrest.阿甘 I sure will, Momma.阿甘 (voice-over)I remember the bus ride on the first day of school very well.The bus driver opens the door and looks down. Forrest walks to the steps of the bus and looks at the bus driver. She is smoking a cigarette.BUS DRIVER Are you comin' along?阿甘Momma said not to be taking rides from strangers.BUS DRIVER This is the bus to school. 阿甘I'm Forrest Gump.BUS DRIVER I'm Dorothy Harris.阿甘Well, now we ain't strangers anymore.The bus driver smiles as Forrest steps up into the bus.INT. BUSForrest steps up onto the bus. Mrs. Gump waves to Forrest as the bus drives away. Forrest begins to walk down the aisle. TWO YOUNG BOYS look up from the seat.BOY #1 This seat's taken.BOY #2 It's taken!Forrest looks around. A larger girl slides over so Forrest can't sit next to her. She shakes her head. Forrest looks to the other side where a boy sits alone on a larger seat. They boy glares up at Forrest.BOY #3 You can't sit here.阿甘 (voice-over)You know, it's funny what a young man recollects.'Cause I don't remember being born. EXT. SAVANNAH/BUS BENCH - DAYForrest continues talking as he sits on the bus bench.阿甘 I, I... don't recall what I got for my first Christmas andI don't know when I went on my first outdoor picnic. But,I do remember the first time I heard the sweetiest voice...INT. BUS - MORNING (1954)Young Forrest is still standing in the aisle on the bus.阿甘 (voice-over) ...in the wide world.女孩 You can sit here if you want. Forrest looks back at 珍妮 CURRAN, a young girl about Forrest's age.阿甘(voice-over)I had never seen anything so beautiful in my life.She was like an angel.珍妮Well, are you gonna sit down, or aren't ya?Forrest sits down next to Jenny.珍妮What's wrong with your legs?阿甘Um, nothing at all, thank you. My legs are just fine anddandy.阿甘 (voice-over)I just sat next to her on that bus and had conversationall the way to school.珍妮Then why do you have those shoes on? 阿甘My momma said my back's crooked like a question mark.These are going to make me as straight as an arrow.They're my magic shoes.阿甘 (voice-over)And next to Momma, no one ever talked to me or askedme questions.珍妮 Are you stupid or something.阿甘Mommy says .."Stupid is as stupid does, sir."Jenny puts her hand out toward Forrest. Forrest reaches over and shakes her hand. 珍妮I'm Jenny.阿甘I'm Forrest Gump. Forrest Gump. 阿甘 (voice-over) From that day on, we was always together. Jennyand me was like peas and carrots. EXT. OAK TREE - DAYYoung Jenny and Forrest run toward a large oak tree.阿甘 (voice-over) She taught me how to climb...Jenny sits on a large branch and calls down to Forrest.珍妮 Come on, Forrest, you can do it. Forrest dangles from the branch.阿甘 (voice-over) ... I showed her how to dangle.Jenny and Forrest sit on a tree branch and read.阿甘 ".....a good little moneky and..." 阿甘 (voice-over) She helped me to learn how to read.Forrest hangs upside down from a branch and swings back and forth. Forrest's braces are wedged in the tree.阿甘 (voice-over) And I showed her to swing.Night. The silhouete of the oak tree, Jenny and Forrest as they sit on a branch.阿甘 (voice-over)Sometimes we'd just sit out and wait for the stars.阿甘Momma's gonna worry about me. Jenny puts her hand on Forrest's hand. 珍妮 Just stay a little longer.阿甘 (voice-over)For some reason, Jenny didn't never want to go home.阿甘 Okay, Jenny. I'll stay.阿甘 (voice-over) She was my most special friend.INT. SAVANNAH/BUS STOP - DAYForrest nods as he remembers.阿甘My only friend.Forrest continues talking to the black woman. She doesn't seem to be listening as she reads her magazine. She looks up from her magazine.阿甘Now, my Momma always told me that miracles happenevery day. Some people don't think so, but they do.EXT. OAK ALLEY - ANOTHER DAY (1954) Jenny and Forrest walk. A dirt clod hits Forrest in the back of the head. Jenny looks as Forrest rubs his head. THREE YOUNG BOYS get off their bikes and pick up more rocks. BOY #1 Hey... dummy!Forrest is hit in the eye with another dirt clod. Forrest falls backward onto the ground as the boys glare at him.BOY #2 Are you retarded, or just plain stupid?BOY #3 Look, I'm Forrest Gump.Jenny helps Forrest back up. Boy #1 and Boy #2 throw more dirt clods at Forrest.珍妮Just run away, Forrest.Another dirt clod hits Forrest in the arm. 珍妮 Run, Forrest!Forrest tries to run along the road, but his braces makes it impossible. He hobbles along as Jenny yells after him.珍妮Run away! Hurry!Boy #1 and Boy #2 turn back toward the bikes.BOY #2 Get the bikes!BOY #3 Hurry up!The boys pick up their bikes and ride after Forrest.BOY #3 Let's get him! Come on!BOY #2 Look out, dummy, here we come! The boys ride after Forrest. Jenny stands and watches.BOY #2 We're gonna get you!珍妮Run, Forrest! Run!Forrest hobbles along the dirt road.珍妮 Run, Forrest!Forrest looks over his shoulder. The three boys race on their bikes.BOY #1 Come back here, you!Forrest begins to run faster with his braces on. Forrest continues running as the boys chase him. Blood drips down from a cut on his head. The boys on the bikes are gaining on Forrest. Forrest hobbles along. He begins to gain speed.珍妮Run, Forrest! Run! Slow motion -- Forrest runs from the chasing room. He looks over his shoulder in fear. The boys on the bikes peddle faster as they gain on Forrest, running. Forrest tries to run even faster to get away. Suddenly his braces shatter, sending steel and plastic flying into the air. Forrest runs and look down at his legs in surprise. Forrest continures to run faster as the mtal breaces and straps fly off his legs. Forrest runs free of his braces and begins to pick up speed. The chasing boys ride over the remains of Forrest's braces.阿甘 (voice-over) Now, you wouldn't believe it if I told you.EXT. SAVANNAH/ BUS BENCH - DAY阿甘 But I can run like the wind blows. The black woman continues to read her magazine. Forrest smiles as he remembers. 阿甘From that day on, if I was going somewhere, I was running!EXT. OAK ALLEY - DAY (1954)Forrest sprints away from the boys. The boys stop the chase and watch in disbelief. Forrest is already at the far end of the road, clear of the chasing boys.BOY #2 He's gettin' away! Stop him! Boy #1 throws his bike down in frustration. Forrest runs across a field.EXT. COUNTRY ROADForrest runs past a chain gang in their prison uniforms. They are cutting at the weeds on the side of the road.EXT. GREENBOWForrest runs across the street. THE TWO OLD MEN sit in front of the barber shop. OLD CRONY That boy sure is a running fool.EXT. 珍妮'S HOUSEForrest runs down a driveway toward Jenny's small house.阿甘 (voice-over)Now remember how I told you that Jenny never seemedto want to go home? Well, she lived in a house that wasas old as Alabama. Her Momma hadgone up to heavenwhen she was five and her daddy was some kind of a farmer.Forrest knocks on Jenny's door. 阿甘 Jenny? Jenny?Forrest look around the field at the left. He notices Jenny and runs toward her.阿甘 (voice-over)He was a very lovin' man. He was always kissing andtouchin' her and her sisters. And then this one time,Jenny wasn't on the bus to go to school. Forrest runs to Jenny.阿甘Jenny, why didn't you come to school today?珍妮Shh! Daddy's takin' a nap.Jenny grabs Forrest's hand and runs into the field. Jenny's DAD drunk, steps out onto the porch and shouts.珍妮之父Jenny!珍妮 Come on!珍妮之父Jenny, where'd you run to? You'd better go back here, girl!Jenny's dad steps out toward the field. Jenny leads Forrest into the thick tobacco field. Jenny's dad runs through the field searching for Jenny with a liquor bottle in his hand.珍妮之父Where you at?Jenny and Forrest run into a corn field as Jenny's dad tries to chase her.珍妮之父Jenny! Jenny! Where you at? Jenny!Jenny drops to her knees and pulls Forrest down with her.珍妮Pray with me, Forrest. Pray with me. 珍妮之父 Jenny!珍妮 Dear God, make me a bird so I can fly far,far, far away from here. Dear God, make me abird so I can fly far, far, far away from here.阿甘 (voice-over) Momma always said that God is mysterious. 珍妮'S DAD Jenny! Get back here!阿甘 (voice-over)He didn't turn Jenny into a bird that day. Instead...EXT. TRAILER PARK/ALABAMA - DAY (1955)A police officer escorts Jenny to her grandmother's trailer. Jenny's grandmother meets Jenny outside and leads her toward the trailer.阿甘 (voice-over)... he had the police say Jenny didn't have tostay in that house no more. She went to live with hergrandma just over on Creekmore Avenue, which made mehappy 'cause she was so close.EXT. GUMP HOUSE - NIGHT (1955)Jenny climbs over a second-floor railing and enters the house.阿甘 (voice-over)Some nights, Jenny'd sneak out and come over to myhouse, just 'cause she said she was scared. Scared ofwhat, I don't know...INT. GUMP HOUSE/FORREST'S BEDROOMJenny lies in bed next to young Forrest. She hugs him.阿甘 (voice-over)... but I think it was her grandma's dog. He was amean dog. Anyway, Jenny and me was best friends...EXT. GREENBOW/OAK ALLEY - DAY (1961) Forest and Jenny are teenagers now. They walk along an oak-lined road.阿甘 (voice-over) ...all the way to high school.Suddenly Forrest is hit in the back with a rock. Forrest and Jenny turn around. OLDER BOY #1 Hey, stupid!珍妮 Quit it!A teenage boy throws another rock as a pickup truck pulls up behind him. Jenny turns and looks at Forrest.珍妮Run, Forrest, run!OLDER BOY #1 Hey. Did you hear me, stupid?珍妮Run, Forrest!Forrest drops his books and runs down the road. The teenage boy jumps into the back of the pickup truck with another boy as the truck speeds after Forrest. Jenny steps left and gets out of the way.OLDER BOY #2 Come on, he's getting away! Move it!珍妮 Run, Forrest! Run!OLDER BOY #1 You better be runnin', stupid.Forrest runs along the road. The truck speeds after him.OLDER BOY #2 Come on, dummy!OLDER BOY #1 Haul ass, dummy!Older Boy throws rocks at Forrest. OLDER BOY #1 Yeah, you better be runnin'! INT. TRUCKBOY Ya-hoo!EXT. OAK ALLEYThe boys in the back of the truck throw rocks at Forrest as they drive up to him. OLDER BOY #1 Move it, jack rabbit! The truck follows right on Forrest's heels.A rebel flag license plate adorns the truck's grill.OLDER BOY #1 Come on!Forrest runs along the road as the truck chases him. The boys in the back of the truck pound on the roof as the truck turns right, after Forrest. The truck drives into a field. Forrest runs toward a fence. BOY Run! Faster! Yeah! Go! Go! Come on, Forrest! Yeah!珍妮Run, Forrest!Forrest leaps over a five-foot fence as the boys try to catch him.EXT. SAVANNAH/BUS BENCH - DAY (1981) Forrest looks left as he continues telling his life story.阿甘： Now, it used to be, I ran to get where I was goin'.I never thought it would take me anywhere.EXT. HIGH SCHOOL/ROAD - DAY (1961) Forrest runs along the road in front of the high school. The truck continues to chase him as the boys pound on the roof. OLDER BOY Come on. Whoo-hoo!The truck speeds past Forrest as he turns from the road and runs onto the high school football field. Forrest runs across the field during a football scrimmage. In the stands watching the scrimmage is the legendary University of Alabama football coach BEAR BRYANT, wearing his trade mark plaid hat. A group of assistant coaches sit around him, as well as the high shool football coach. The quarterback throws the ball into the air. Forrest runs past the quarterback. The receiver catches the ball. Forrest runs past the receiver as an opposing player tackes the stunned receiver. The football coach stands, followed by the assistant coaches. FOOTBALL COACH Who in the hell is that? HIGH SCHOOL COACHThat there is Forrest Gump. Coach. Just a local idiot.Forrest runs under the field goal post and through the end zone.阿甘(voice-over)And can you believe it? I got to go to college, too.EXT. UNIVERSITY OF ALABAMA STADIUM - DAY (1962)The crowd roars with excitement as a football is kicked off. The football players run around on the field. The crowd of cheering fans create a huge sign that reads "GO." Forrest is in a University of Alabama football uniform. He looks up into the cheering crowd as his teammate fields the kickoff. The teammate runs over to Forrest and hands him the ball. FOOTBALL COACH Okay! Run!The football coach, the assistants, and Alabama players cheer for Forrest. FOOTBALL COACH Run, you stupidson-of-a-bitch! Run!Forrest runs across the field. He speeds past the defending players. Forrest runspast the opposite players. The crowd cheers widly, holding up cards, making a large sign that reads "Go." They turn the cards over, creating the word "ALABAMA." The football coach runs along the sidelines as he yells.FOOTBALL COACH You stupid son-of-a-bitch! Run! Go! Run!Forrest cuts and runs toward the sidelines. Two opposing players collide. The football coach, the assistants and the players all motion for Forrest to run toward the end zone.FOOTBALL COACH Run! Turn! Go!Forrest turns up the sidelines and runs toward the end zone. Some opposing players fall down. Forrest runs along the sidelines. The opposing players try to catch him. Forrest runs into the end zone as an opposing player dives at his feet. The referee holds up his arm, singaling a touch down. The crowd cheers wildly. Forrest continues to run, smashing through the band members, then all the way toward the team tunnel. The football coach looks at an asistant coach.FOOTBALL COACHHe must be the stupidest son-of-a-bitch alive.But he sure is fast!阿甘 (voice-over)Now, maybe it was just me but college was veryconfusing times.INT. GREENBOW/BARBER SHOT - BLACK & WHITE TELEVISION (JUNE 11, 1963)An anchorman named CHET HUNTLEY appears over the television.CHET HUNTLEY (on TV)Federal troops enforcing a court order integrated theUniversity of Alabama today.EXT. UNIVERSITY OF ALABAMA - DAYForrest walks through a crowd of people. CHET HUNTLEYGovernor George Wallace had carried out his symbolic threat to stand in the schoolhouse door. GOVERNOR WALLACEWe hereby denounce and forbid this illegal andunwarranted action by the central government.INT. GREENBOW/BARBER SHOPA black & white television reveals George Wallace as he stands in the doorway of the schoolhouse.KATZENBACH (on TV)Governor Wallace, I take it from that, uh...EXT. UNIVERSITY OF ALABAMAForrest steps over to a young man as the crowd looks at the demonstration. KATZENBACH...statement that you are going to stand in that door,and that you are not going to carry out the orders ofthis court, and that you are going to resist us from doingso. I would ask you once again to responsibility step asideand if you do not, I'm going to assure you...阿甘 Earl, what's going on?EARL Coons are tryin' to get into school. 阿甘 Coons? When racoons try to get on our back porch,Momma just chase 'em off with a broom. EARL Not racoons, you idiot, niggas. And they want to goto school with us.阿甘With us? They do?Forrest walks toward the schoolhouse. INT. COACHES' OFFICEA football coach looks at a black and white television as a newsman outside the schoolhouse speaks to the camera. NEWSMAN (on TV)...block the doorway, President Kennedy ordered theSecretary of Defense then to use the military force.BLACK AND WHITE FOOTAGE。

《狂奔》歌词深白色2人组

狂奔
狂奔- 深白色二人组
词曲：深白色
我困在这个不远不近的地方
伸出手触碰不到地狱也碰不着天堂感觉着自己不重不轻的份量
有一股说不出的烦闷心里成长
停留在原地却更迷失方向
不知道应该对现在的自己做何感想我突然开始狂奔开始变成一股能量
哦`整个世界在我眼前急速膨胀
just run 到陌生的地方
just run 把愤怒都释放
just run now
我不想继续学着放弃梦想
怀疑着明天会和昨天有什么不一样让我狂奔让我受伤让我不顾一切冲撞直到消灭了内心真正欲动的绝望just run 到陌生的地方
just run 把愤怒都释放
just run now
run run 脚底已经在发烫
run run 热心追逐的太阳
run run 风沙把眼睛刮伤
run run 用力奔跑用力吶喊用力解放
just run 到陌生的地方
just run 把愤怒都释放
just run 不挂念都遗忘
just run now
以上就是关于狂奔的歌词，感谢您的阅读！。

电影阿甘正传经典语句-生命就像一盒巧克力，结果往往出人意料

电影阿甘正传经典语句-生命就像一盒巧克力，结果往往出人意料1.Life was like a box of chocolates, you never know what you're gonna get.生命就像一盒巧克力，结果往往出人意料。

2.Stupid is as stupid does.蠢人做蠢事(傻人有傻福)。

3.Miracles happen every day.奇迹每天都在发生。

4.Jenny and I was like peas and carrots.我和珍妮形影不离。

5.Have you given any thought to your future?你有没有为将来打算过呢。

6.You just stay away from me please.求你离开我。

7.If you are ever in trouble, don't try to be brave, just run, just run away.你若遇上麻烦，不要逞强，你就跑，远远跑开。

8.It made me look like a duck in water.它让我如鱼得水。

9.Death is just a part of life, something we're all destined to do.死亡是生命的一部分，是我们注定要做的一件事。

10.I was messed up for a long time.这些年我一塌糊涂。

11.I don't know if we each have a destiny, or if we're all just floating around accidentally―like on a breeze.更多词句大全请点击：。

2021-2022学年安徽省合肥市包河区八年级(上)期中英语试卷

2021-2022学年安徽省合肥市包河区八年级（上）期中英语试卷第二部分英语知识运用（共两大题，满分10分）Ⅴ．单项选择（共10小题：每小题1分，满分10分）从每小题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。

1．（1分）﹣I'm not in the Basketball Club again.﹣Cheer up.More _________ are waiting for you.（）A．choices B．scientists C．shows D．colleges2．（1分）Nick is reading the book in a（an）voice because his mum is asleep.（）A．exciting B．enjoyable C．low D．sweet3．（1分）﹣The boys cleaned the library yesterday but no one them to do it.﹣They are always ready to help others，and we should learn from them.（）A．promised B．asked C．welcomed D．allowed4．（1分）﹣Are you leaving for Beijing this Saturday？﹣I to，but I didn't get a train ticket.（）A．plan B．plannedC．will plan D．am planning5．（1分）Quan Hongchan did a really good job in the Olympics.I think she will be in the future.（）A．later B．colder C．thinner D．better6．（1分）﹣All the children crossed the street___.﹣Thanks to the policeman.There is always too much traffic here.（）A．safely B．naturally C．carelessly D．better7．（1分）﹣Keep this notebook.It will make you your middle school life.﹣Of course.I will never forget it.（）A．wait for B．set upC．think of D．worry about8．（1分）After helping the old woman，Linda said no to any gift a thank﹣you letter.（）A．for B．through C．without D．except9．（1分）You can make more correct sentences you are careful enough.（）A．so B．if C．but D．or10．（1分）﹣____________﹣That's all I know.Maybe you can ask Mrs James to know more.（）A．What happened？B．How was in？C．What else？D．Ready？Ⅵ．完形填空阅读下列短文，从每小题所给的A、B、C、D四个选项中选出最佳选项。

英语励志句子大全_励志名言

英语励志句子大全英语励志句子大全1、Thefutureisscarybutyoucan’tjustruntothepastcauseit’sfamiliar.未来会让人心生畏惧，但是我们却不能因为习惯了过去，就逃回过去。

2、IloveitwhenIcatchyoulookingatmethenyousmileandlookaway.我喜欢这样的时刻：我抓到你正在看我，你笑了，然后害羞地别过脸去。

3、Youhavetobelieveinyourself.That'sthesecretofsuccess.人必须相信自己，这是成功的秘诀。

4、Youcan’thaveabettertomorrowifyoudon’tstopthinkingaboutyesterday.如果你无法忘掉昨天，就不会有一个更好的明天。

5、Whilethereislifethereishope.一息若存，希望不灭。

6、Whenthere’snoexpectation,losingwon’tbringhurt,gainingmakesyousurprised.不去期望。

失去了不会伤心，得到了便是惊喜。

7、Havingacalmsmiletofacewithbeingdisdainedindicateskindofconf idence.被轻蔑的时候能平静的一笑，这是一种自信。

8、Successistheabilitytogofromonefailuretoanotherwithnolossofe nthusiasm.成功是，你即使跨过一个又一个失敗，但也沒有失去热情。

9、Timeisabirdforeveronthewing.时间是一只永远在飞翔的鸟。

10、Timewillneverchangeandstopforanyperson.时间不给任何人情面，也不会为谁而停留。

11、Today,giveastrangeroneofyoursmiles.Itmightbetheonlysunshine heseesallday.今天，给一个陌生人送上你的微笑吧。

使劲往前跑怎么写英语作文

使劲往前跑怎么写英语作文Running Forward with All Our MightIn the vast expanse of life, there are moments when we find ourselves pelled to run forward with all our might. It could be the pursuit of a dream, the race agnst time, or the urge to overe an obstacle.When we set our sights on a goal, that burning desire within us ignites a fire that propels us forward. We push our bodies to the limit, ignoring the fatigue and the doubts that try to hold us back. Each step is a testament to our determination, each breath a sign of our unwavering spirit.Perhaps it's the final stretch of a marathon, where the finish line seems just out of reach. But the thought of crossing it, of achieving what once seemed impossible, gives us the strength to dig deep and accelerate. Our legs ache, our hearts pound, yet we keep running, driven the belief that we can make it.Or it could be a personal challenge, like fighting an illness or breaking free from a cycle of negativity. We run forward not just physically but mentally, refusing to be defeated circumstances. We embrace the struggle, knowing that it is through this effort that we grow and bee stronger.Running forward with all our might is not about being the fastest or the strongest. It's about having the courage to keep going, even when the path is tough. It's about not giving up, not looking back, and trusting that every stride brings us closer to our destination.So, let us lace up our shoes, take a deep breath, and run forward with all the passion and strength we possess. For in that journey, we discover the true power within us and the boundless possibilities that lie ahead.。

川藏线旅行画册宣传指南PPT教学课件

一场旅程
happiness is a journey, not a destination.
happiness is a journey, not a destination.
旅程
happiness is a journey, not a destination. happiness is a journey, not a destination.
一场旅程
Part 02.
happiness is a journey, not a destination.
一场旅程
happiness is a journey, not a destination.
一场旅程
happiness is a journey, not a destination.
一场旅程
happiness is a journey, not a destination. happiness is a journey, not a destination.
一场旅程
happiness is a journey, not a destination.
一场旅程
happiness is a journey, not a destination. happiness is a journey, not a destination.
谢谢观赏！
一场旅程
happiness is a journey, not a destination. happiness is a journey, not a destination.
一场旅程
happiness is a journey, not a destination. happiness is a journey, not a destination.

关于跑步锻炼身体保持健康的英语作文

关于跑步锻炼身体保持健康的英语作文全文共5篇示例，供读者参考篇1Running to Stay Healthy and Fit!Hi friends! Do you like running and exercising? I sure do! Running is one of my favorite activities because it's fun and it keeps me healthy. Today I want to tell you all about the great benefits of running regularly.First off, running is an excellent way to exercise your body. When you run, you move your legs quickly and get your heart pumping faster. This gives your muscles a wonderful workout and strengthens your heart too. Having strong muscles from running helps you move easier and have more energy. And a strong heart can pump blood through your body better to give you endurance.I try to run at least a few times every week. My parents says kids my age should run or do another vigorous activity for 60 minutes each day. That may sound like a lot, but you can break it up into smaller chunks like a 30 minute run in the morning and30 minutes of playing tag at recess. The more you run and move your body, the stronger and healthier you'll become!Running doesn't just make your body stronger though. It's also amazing for your mind! When I go for a run, I always feel happier and less stressed out afterward. The running clears my head and boosts my mood. Scientists say running releases good chemicals in your brain called endorphins that make you feel joyful and peaceful. So if you're ever feeling worried, anxious, or upset about something, I recommend going for a nice run to blow off that negative energy.Another awesome benefit of running is that it helps you maintain a healthy weight. The more you run and exercise, the more calories you'll burn off. Burning those calories means you won't gain extra weight that could lead to health issues down the road. I always feel lighter on my feet after a good running session!But that's not all - running can improve your sleep, give you more energy during the day, boost your confidence, and even help you do better in school since it helps you concentrate. Pretty awesome, right? Running is like a magical exercise that makes your whole body and mind feel amazing.Of course, you have to be safe when running. Make sure to wear proper running shoes that fit well and won't hurt your feet. Bring water to stay hydrated, especially if it's hot out. Run on sidewalks or tracks instead of near traffic. And you may want an adult to run with you, just to be cautious. Safety first!I really hope I've convinced you to start running regularly if you don't already. You can run outside, on a treadmill, or even just run laps around your house. The key is to get moving and get that heart rate up! Why don't you grab some friends and go for a fun run together? You can chat and laugh while exercising at the same time.Running has brought me so much joy and energy. I truly believe it's one of the best activities we can do for our bodies and minds at any age. So let's lace up those shoes and get running! Your happier, healthier self will thank you for it. Run on, my friends!篇2Running to Stay Healthy and HappyHi, my name is Alex and I'm in 5th grade. Today I want to tell you all about running and why it's so great for keeping your body healthy and your mind happy!Running is one of my absolute favorite things to do. I run almost every day, either at school during gym class and recess or after school around my neighborhood. My mom and dad are really into running too, so on weekends we'll often go for family runs together at the park or trail. It's become a fun tradition that we all look forward to.There are so many reasons why I love running. First of all, it's an amazing way to get exercise. Exercise is super important for kids because it strengthens our muscles and bones as we grow. It also gives us tons of energy and helps us sleep better at night. Whenever I've had a really active day with lots of running around, I can feel how tired and ready for bed I am when my head hits the pillow. Then I wake up feeling refreshed and energized to take on a new day!Running gets your heart pumping and makes you breathe harder. That's good because it makes your heart and lungs stronger, kind of like a muscle. The more you exercise them, the better they'll work. Having a strong heart and lungs makes it easier to run fast and for a long time without getting out of breath. It also helps protect you from diseases when you're older.Another awesome thing about running is that it's aweight-bearing exercise. That means your body is workingagainst gravity to move your weight around as you run. This helps build strong bones that are less likely to break as you get older. It's especially important when you're a kid or teenager because that's when you build up most of your bone strength. So running when you're young can prevent diseases like osteoporosis later in life.But running isn't just good for your body, it's amazing for your mind and emotions too! Whenever I'm feeling stressed, anxious, angry or sad about something, going for a run always makes me feel better. There's just something about getting outside, feeling the wind on your face, and moving your body that lets you leave all your troubles behind for a little while. No matter what's bugging me, I always feel happier and more positive after a good run.Scientists have proven this by studying how running impacts the brain. It causes your body to release endorphins, which are chemicals that make you feel peaceful, relaxed, and even a little bit euphoric or high in a natural way. Running has also been shown to grow new brain cells, decrease symptoms of depression and anxiety, sharpen focus and memory, and boost your overall mood. That's why they say running gives you a "runner's high!"Another reason I love running is because it allows me to explore nature and appreciate the beauty of the world around me. When I'm on a trail in the woods or a path winding through a meadow, I get to see so many amazing plants, trees, flowers, and even wildlife like birds, squirrels and rabbits. It's like every run is a new adventure! Running outdoors beats being stuck inside watching TV or playing video games any day.Of course, running isn't just for getting exercise. It's also lots of fun! I love challenging myself to run faster or farther than before. It feels so rewarding when I beat an old personal record. Sometimes I'll make a game of my run and try to go explore a new area I've never been to before. Other times I'll playmake-believe games in my head, pretending I'm a supersonic rocket shooting through the galaxy or a brave knight questing through an enchanted forest. When you use your imagination, running becomes way more than just exercise – it's an epic journey!And running can also be a social activity when you do it with friends or teammates. At school I run with my classmates during gym and we'll have relay races, play running games like blog monster, or just chat and joke around in between laps. My parents also take me to run 5k's and other fun runs around townsometimes. It's always a blast being a part of those big running communities and events. You make new friends and get to experience the energy and excitement of hundreds of runners pursuing a common goal.Of course, I know running isn't everyone's favorite thing. Some of my friends say they don't like it because it's too hard or not as fun as other sports. And yes, running does make you sweat and get out of breath sometimes. Your muscles might feel a little sore after a tough workout too.But in my opinion, the incredible benefits of running are SO worth pushing through that temporary discomfort. Once your body gets used to it, running becomes easier and easier. And if you stick with it, soon you'll start feeling energized instead of tired. You might even become addicted to the way it makes you feel – happy, healthy, and alive!So those are all the reasons why I highly recommend running as a form of exercise, leisure activity, or just a way to get outside and move your body. It's cheap, convenient, and you can do it pretty much anywhere. All you need is a pair of running shoes and you're good to go! Running has made me healthier, stronger, and more confident overall. It's an amazing life-long habit to develop at a young age.To sum it all up, running helps you:Get lots of great exercise to build endurance, strong muscles and bonesPrevent future health issues like obesity, heart disease, and osteoporosisRelease pent-up energy, stress and negative emotions in a healthy wayBoost your mood by providing a natural highSharpen your focus, memory and overall brain functionAppreciate nature and the great outdoorsHave fun and use your imaginationBond with friends and communityWhat could be better than an activity that checks all those boxes? That's why running will always be one of my very favorite things. I can't encourage you enough to lace up those running shoes and get moving! Your body and mind will thank you. So get out there, set some goals, and start running towards a healthier, happier life today!篇3Running is the Best Exercise Ever!Hi, my name is Jamie and I'm 10 years old. Today I want to tell you all about my favorite exercise - running! I think running is simply the best way to stay fit and healthy. It's so much fun and keeps your body in great shape.I started running last year when my mom and dad signed me up for a kids' running club at our local park. At first, I didn't really want to go because it sounded kind of boring. But my parents said I had to try it out for at least a few weeks. Well, I'm super glad they made me do it because now running is my absolute favorite activity!The first few times I went to running club, it was pretty hard. We would run around the park loop which was almost a mile long. My legs got super tired and I was out of breath by the end. But the running coaches were really nice and encouraging. They said it was normal to feel that way when you first start running and that it would get easier the more I practiced. And you know what? They were totally right!After a few weeks, I started to get stronger and have more endurance. Running the loop didn't make me as tired anymore. That's when I really started enjoying running a lot. It felt great to push myself and see how fast I could go. I loved feeling the windin my face and my heart beating faster. It gave me a big energy boost!Now I try to run at least 3 times a week, either with my running club or just by myself around my neighborhood. My parents say running is an awesome exercise because it works my entire body - my legs, core, arms, heart and lungs all get a workout when I run. That's why runners tend to be so fit! Running has definitely made me stronger and have more stamina for other activities too like basketball and biking.Another awesome thing about running is you can do it pretty much anywhere for free. All you need is a good pair of running shoes and somewhere safe to run like a park, trail or even around your neighborhood streets. No need for expensive equipment or gym memberships! My best friend and I often run together after school which makes the time fly by since we get to chat and goof around.I know some kids thing running sounds boring or too hard, but I totally disagree. Running is a blast once you get used to it! You feel so accomplished after a good run and your body feels energized rather than tired. Plus there are lots of cool running events and races just for kids where you can win medals andprizes. My goal is to run a 5K race this year which is about 3 miles. I've been training really hard and know I can do it.So if you haven't tried running yet, I highly recommend giving it a shot. Start off slow and don't get discouraged if it feels tough at first. Soon running will become easier and easier until you reach a point where you actually start craving and looking forward to your runs! That's how I feel now - I just love the amazing sense of freedom and happiness I get from running. Not to mention the health benefits of keeping my heart, lungs and body in top shape.Running rocks! It keeps me fit while also putting me in a great mood. I plan to be a runner for life because it truly is the best exercise ever. So lace up those running shoes and join me on the trails! Let's get running.篇4Sure, here's an essay about running to exercise and stay healthy, written in the tone of an elementary school student. The length is around 2,000 words.Running is Fun and Keeps Me Healthy!Hi there! My name is Emma, and I'm 10 years old. I love running! It's one of my favorite things to do. I know some kidsdon't like running, but I think it's super fun and exciting. Let me tell you all about why I love running so much.First of all, running is a great way to exercise and stay healthy. My mom always says that exercise is really important for kids like me because it helps our bodies grow big and strong. When I run, my heart beats faster, and I breathe harder. That means I'm working my heart and lungs, which is excellent for my health. Running also helps me build strong muscles in my legs and core. The more I run, the stronger I get!Another reason I love running is that it's a fantastic way to get some fresh air and enjoy the outdoors. Whenever I'm feeling cooped up inside, I ask my parents if we can go for a run in the park or around our neighborhood. Being outside and moving my body always makes me feel happier and more energized. I love looking at the trees, listening to the birds chirping, and feeling the sunshine on my face as I run.Running is also a great way to clear my mind and reduce stress. Sometimes, when I'm feeling worried or overwhelmed about something, going for a run helps me relax and feel better. As I run, I can focus on my breathing and the rhythm of my steps, and all my worries just seem to melt away. It's like a little breakfor my brain, and I always feel calmer and more relaxed after a good run.But running isn't just good for my physical and mental health; it's also a lot of fun! I love the feeling of pushing myself to run faster or farther than I did last time. It's like a little challenge, and when I succeed, I feel so proud and accomplished. Running also gives me a chance to spend time with my friends and family. We often go for runs together, and it's a great way to catch up and bond while staying active.Of course, running can be hard work sometimes. There are days when I feel tired or unmotivated, and the idea of going for a run isn't very appealing. But my parents always remind me that even a short run is better than no run at all. And once I get started, I almost always feel better and happier than I did before.I also like to mix things up and try different types of running. Sometimes, I'll run on a track or a trail in the woods. Other times, I'll run on the sidewalk or around my neighborhood. I even like to participate in fun runs or races with my family and friends. It's always exciting to see how far and how fast I can go.Running has taught me a lot of important lessons, too. It's helped me learn about setting goals, perseverance, and never giving up. When I first started running, I could only go for a shortdistance before feeling tired. But with practice and determination, I've been able to run farther and faster than I ever thought possible. Running has also taught me about sportsmanship and supporting others. When I'm running with my friends, we cheer each other on and encourage one another to keep going.So, as you can see, running is an amazing activity that has so many benefits. It keeps me physically healthy, mentally strong, and emotionally happy. Plus, it's just a ton of fun! If you're not already a runner, I highly recommend giving it a try. Start small and work your way up. You might just discover a new passion like I did.Well, that's all for now. I'm going to lace up my running shoes and head out for a jog around the neighborhood. Maybe I'll see you out there, too! Happy running!篇5Running is Awesome for Your Body and Health!Hi friends! My name is Sam and I'm 10 years old. Today I want to tell you all about why running is so awesome and good for your body. Running is my favorite exercise and I try to runalmost every day after school. I love running outside around my neighborhood or at the park near my house.Running makes me feel really good! When I run, I get sweaty and my heart beats faster. My mom says this means I'm getting great exercise that is awesome for my body and health. Running helps make my heart stronger so it can keep pumping blood to all parts of my body. It also helps make my muscles bigger and stronger, especially the muscles in my legs that I use for running.After I run, I feel tired but in a good way. I have lots of energy when I'm running around and burning off that kid energy we all have. But after my run, I feel more relaxed and calm. Running helps me sleep better at night too since I've worked out hard during the day.Running outside is my favorite way to run. I love being outdoors, feeling the fresh air, and looking at all the trees and nature around me as I jog along. Sometimes I go running with my mom or dad, but other times I just run by myself while listening to fun music on my headphones. No matter what though, being outside running always boosts my mood and makes me happy.But you don't just have to take my word for it that running is amazing! Lots of doctors and science people say running is oneof the best exercises for kids. Running helps us grow stronger bones and muscles as we get older. It's also really good for our hearts and lungs to get them working hard. Running can even help kids stay at a healthy weight and avoid gaining too much extra fat.I know what you might be thinking - running just sounds likea lot of hard work and no fun at all! But I totally disagree. Sure, running takes effort and you'll be breathing harder than just sitting around. But running is actually a blast once you get started. The hardest part is just getting out the door, but once I start running I have a huge smile on my face.There are so many fun ways to run too to keep it interesting. One day I might run loops around the park, working on running for longer distances without stopping. Another day I'll do sprint workouts where I run as fast as I can for a short burst, then recover, then sprint again. Playing running games like tag or racing my friends is fun too.If you get bored just running around your neighborhood, ask your parents to go on a hiking trip with you. Hiking just means running on cool trails out in the woods or mountains. Everything looks better when you're running through nature!Not convinced yet that running is awesome? Well, let me tell you about some of the other reasons why I think all kids should run:Running is free exercise that you can do anywhere. You don't need a gym membership or fancy equipment, just a good pair of running shoes.You can run by yourself whenever you want to clear your mind. Or you can run with friends or family to chat and have fun together.Running helps you stay in shape and healthy without even thinking about it. You're just out running around having a blast!Running games and races are so much fun. You can compete against your friends or just against yourself to get better.Running takes you to new places. Wherever you run, you get to explore your neighborhood, town, or trails in a new way.Running gets your body moving which helps your brain work better in school. I always feel more focused after a good run.You'll make new friends if you join a running club or team. Or bring your current friends along to run together.Running makes you tough, both physically and mentally. You'll have more endurance to keep pushing yourself.Running teaches you to set goals and achieve them little by little. You can't run far at first but you'll get better!Runners look and feel cool. You'll be part of the awesome runner crew when you see how great running makes you feel.Those are just a few of the million reasons why I love running so much. Running makes me feel strong, confident, healthy, and happy. What could be better than that?If you're not already a runner, I think you should start today! Put on your sneakers and head outside. Don't worry about running fast or far at first. Just get out and jog a little, then walk for recovery when needed. Every journey starts with a single step forward.Set small goals to build up how long or how far you can run over time. Pretty soon you'll be looking and feeling like a true runner. It's an amazing lifelong hobby to start when you're a kid. You'll have running to keep you fit and feeling good all through adulthood!So what are you waiting for? Who's ready to lace up their shoes and join me on a run? Let's go burn off some energy, getour hearts pumping, and feel absolutely awesome! Running is the best exercise to boost your health and fitness. Just get started today and you'll see why I run every day with a big smile. It's so much fun! Hope to see you out on the running trails or paths soon. Let's go running!。

Just Run文本歌词

Just Run -许飞
当我在人群中弹奏guitar
就会有人围绕在我身旁
仿佛手中握着一根牧羊棒
一片片羊群看到我的思想
当我坐下开始哼唱
把诗抄在一张存在于思想的纸上
年轻的太阳
也猴在了我的身上
我用脚步丈量世界的距离
汗水会化成风在我耳旁
我的身体像生了一对翅膀
不仰仗任何力量兀自飞翔
踏上旅途一般的孤独
迎面划破的风将自由交给我
梦想的临界点
在心上也在脚下
啦啦啦啦啦啦啦啦啦啦
just run
啦啦啦啦啦啦啦啦啦啦
just run
just run
啦啦啦啦啦啦啦啦啦啦
just run
我用脚步丈量世界的距离汗水会化成风在我耳旁我的身体像生了一对翅膀不仰仗任何力量兀自飞翔踏上旅途一般的孤独
迎面划破的风将自由还给我
梦想的临界点
在心上也在脚下
啦啦啦啦啦啦啦啦啦啦
just run
啦啦啦啦啦啦啦啦啦啦
just run
啦啦啦啦啦啦啦啦啦啦
just run
啦啦啦啦啦啦啦啦啦啦
just run
啦啦啦啦啦啦啦啦啦啦
just run
just run
啦啦啦啦啦啦啦啦啦啦
just run
啦啦啦啦啦啦啦啦啦啦
just run。

积极跑步的文案短句英文

积极跑步的文案短句英文Title: Embrace the Power of RunningIntroduction:Running is not just a physical activity; it is an invigorating experience that offers numerous benefits for both the body and mind. The act of putting one foot in front of the other not only strengthens our muscles but also uplifts our spirits. In this article, we will explore the many advantages of embracing a positive running routine.1. Overview:1.1 Motivation and Inspiration:Running has a unique ability to inspire and motivate individuals. The feeling of pushing past one's limits, conquering challenges, and surpassing personal records often sparks a sense of accomplishment and determination. Whether it is achieving a new distance or beating a previous time, running encourages us to strive for greatness and believe in our own abilities.1.2 Physical Well-being:Engaging in regular running sessions contributes to an overall improvement in physical health. It aids in weight management, as it burns calories and boosts metabolism. Furthermore, running promotes cardiovascular strength, reduces the risk of heart disease, and strengthens bones and muscles. Not only does it enhance physical endurance, but it also enhances the body's immune system, leading to a healthier lifestyle.1.3 Mental Well-being:Running not only benefits the body but also has a positive impact on mental well-being. It releases endorphins, commonly referred to as "feel-good" hormones, which help reduce stress, anxiety, and depression. Running provides an opportunity for solitude and introspection, allowing the mind to wanderfreely and find clarity. The sense of accomplishment and the satisfaction of completing a run also contribute to improved self-confidence and overall mental resilience.1.4 Connection with Nature:Running allows individuals to reconnect with nature and enjoy the beauty of the surrounding environment. Whether it's exploring scenic trails, savoring the crispness of the air,or witnessing breathtaking sunrises and sunsets, running outdoors rejuvenates the mind and soul. It provides an escape from the confinement of indoor spaces and a chance to appreciate the world around us.1.5 Community and Camaraderie:Running also fosters a sense of community and camaraderie among individuals. Participating in local races or joining running clubs allows runners to connect with like-minded individuals who share the same passion. Sharing experiences, motivating one another, and celebrating achievements together creates a supportive network and a sense of belonging.Conclusion:Embracing the power of running opens the door to a healthier and happier life. From physical well-being to mental resilience, from personal accomplishments to a sense of belonging in a community, running offers a multitude of benefits for individuals of all backgrounds. So put on your running shoes, step outside, and let the positive energy ofrunning propel you forward towards a better version of yourself.。