极速60秒
极速60秒Gonein60Seconds英语字幕台词
如有你有帮助，请购买下载，谢谢！极速60秒Gone in 60 Seconds导演: Dominic Sena编剧: Scott Rosenberg主演: Nicolas Cage / Giovanni Ribisi / Angelina Jolie / Delroy Lindo / Chi McBride / William Lee Scott制片国家/地区:美国上映时间: 2000-06-08 >更多语言:英语又名:惊天动地60秒100:01:05,360 --> 00:01:08,318Bring Sally upand bring Sally down200:01:08,440 --> 00:01:11,034Let's done startGotta till the ground300:01:11,160 --> 00:01:13,879Bring Sally upand bring Sally down400:01:14,000 --> 00:01:16,798Let's done startGotta till the ground500:01:16,920 --> 00:01:19,639如有你有帮助，请购买下载，谢谢！Bring Sally upand bring Sally down600:01:19,760 --> 00:01:22,433Let's done startGotta till the ground700:01:22,560 --> 00:01:23,629Bring Sally up800:01:23,760 --> 00:01:25,432And bring Sally down900:01:25,560 --> 00:01:28,233Let's done startGotta till the ground1000:01:28,360 --> 00:01:31,079Bring Sally upand bring Sally down1100:01:31,200 --> 00:01:34,033Let's done startGotta till the ground12如有你有帮助，请购买下载，谢谢！00:01:34,160 --> 00:01:36,799Bring Sally upand bring Sally down1300:01:36,920 --> 00:01:39,480Let's done startGotta till the ground1400:01:39,600 --> 00:01:42,558Old Miss Lucy'sdead and gone1500:01:42,680 --> 00:01:45,399Left me hereto weep and moan1600:01:45,520 --> 00:01:48,114Bring Sally upand bring Sally down1700:01:48,240 --> 00:01:51,152Let's done startGotta till the ground1800:01:51,280 --> 00:01:53,840如有你有帮助，请购买下载，谢谢！Bring Sally upand bring Sally down1900:01:53,960 --> 00:01:56,758Let's done startGotta till the ground2000:01:56,880 --> 00:01:59,599Bring Sally upand bring Sally down2100:01:59,720 --> 00:02:02,314Let's done startGotta till the ground2200:02:02,440 --> 00:02:05,318Old Miss Lucy'sdead and gone2300:02:05,440 --> 00:02:07,829Left me hereto weep and moan2400:02:07,960 --> 00:02:11,032Bring Sally up如有你有帮助，请购买下载，谢谢！and bring Sally down2500:02:11,160 --> 00:02:13,674Let's done startGotta till the ground2600:02:13,800 --> 00:02:16,678Bring Sally upand bring Sally down2700:02:16,800 --> 00:02:19,678Let's done startGotta till the ground2800:02:19,800 --> 00:02:22,519Bring Sally upand bring Sally down2900:02:22,640 --> 00:02:25,438Let's done startGotta till the ground3000:02:25,560 --> 00:02:28,279Bring Sally upand bring Sally down如有你有帮助，请购买下载，谢谢！3100:02:28,400 --> 00:02:31,153Let's done startGotta till the ground3200:02:31,280 --> 00:02:33,999Bring Sally upand bring Sally down3300:02:34,120 --> 00:02:36,839Let's done startGotta till the ground3400:02:36,960 --> 00:02:39,713Bring Sally upand bring Sally down3500:02:39,840 --> 00:02:42,559Let's done startGotta till the ground3600:02:42,680 --> 00:02:45,399Bring Sally upand bring Sally down37如有你有帮助，请购买下载，谢谢！00:02:45,520 --> 00:02:48,273Let's done startGotta till the ground3800:02:48,400 --> 00:02:51,039Bring Sally upand bring Sally down3900:02:51,160 --> 00:02:54,038Let's done startGotta till the ground4000:02:54,160 --> 00:02:56,720Bring Sally upand bring Sally down4100:02:56,840 --> 00:02:59,718Let's done startGotta till the ground4200:02:59,840 --> 00:03:02,513Bring Sally upand bring Sally down4300:03:02,640 --> 00:03:05,438如有你有帮助，请购买下载，谢谢！Let's done startGotta till the ground4400:03:05,560 --> 00:03:08,028Bring Sally upand bring Sally down4500:03:08,160 --> 00:03:10,993Let's done startGotta till the ground4600:03:11,120 --> 00:03:13,918Old Miss Lucy'sdead and gone4700:03:14,040 --> 00:03:17,032Left me hereto weep and moan4800:03:18,800 --> 00:03:20,518Corner of Wiltern and Wetherly.4900:03:22,240 --> 00:03:26,074Tumbler messed up.He said the Porsche would be如有你有帮助，请购买下载，谢谢！at the corner of Wiltern and Wetherly.5000:03:26,200 --> 00:03:29,033- It's right there.- You're bullshittin' me, right?5100:03:29,160 --> 00:03:31,390- 9024 Wiltern?- What?5200:03:31,520 --> 00:03:34,910- That?- I gotta get my tool.5300:03:35,040 --> 00:03:38,032- Kip!- He ain't bullshittin'.5400:03:39,600 --> 00:03:43,752Kip! Man, that's not a tool.That's a damn brick.5500:03:43,880 --> 00:03:47,156Kip, man, we gonna use a brick, man,we might as well call prison如有你有帮助，请购买下载，谢谢！and make reservations.5600:03:47,280 --> 00:03:49,350Aw, come on.5700:03:52,400 --> 00:03:54,834- Oh--- Get the number.5800:03:56,840 --> 00:03:59,67342850.5900:03:59,800 --> 00:04:01,358Hurry up, man.6000:04:02,960 --> 00:04:04,916Man, let's go!6100:04:06,960 --> 00:04:09,554Let's get the hell outta here.6200:04:09,680 --> 00:04:11,796Okay, Billy Bad- ass,you got us in here.63如有你有帮助，请购买下载，谢谢！00:04:11,920 --> 00:04:14,798Now tell mehow the hell we gonna get out.6400:04:14,920 --> 00:04:17,673Oh, no, I know you ain't gonna dowhat I thinkyou're gonna do.6500:04:17,800 --> 00:04:20,598- Oh, man!- Come on!6600:04:22,720 --> 00:04:24,756- This ain't The Dukes of Hazzard!- Come on!6700:04:39,560 --> 00:04:42,711Yo, so check out my new move.I call it the stranger.6800:04:42,840 --> 00:04:45,434What I do is, I sit on my hand...6900:04:45,560 --> 00:04:48,438for, like, 15, 20 minutes,如有你有帮助，请购买下载，谢谢！until it goes numb.7000:04:48,560 --> 00:04:50,152No feeling at all.7100:04:50,280 --> 00:04:54,478- And then I rub one out.- The stranger, huh?7200:04:54,600 --> 00:04:59,071It's like a little boy's nursery schoolI've come upon here.7300:04:59,200 --> 00:05:01,270Where are they?7400:05:04,840 --> 00:05:06,956- Yeah.- You want to? All right.- Hey!7500:05:07,080 --> 00:05:09,389- Man, leave those people alone, man.- Oh, my God, sweetie,you're so talented.如有你有帮助，请购买下载，谢谢！7600:05:09,520 --> 00:05:10,669- What- - Hey. Hey.- What did he say?7700:05:10,800 --> 00:05:13,519- No. Stop. No! No!- Stolen car. Stolen car.7800:05:13,640 --> 00:05:15,756Hey, I- - I love you.7900:05:19,760 --> 00:05:21,273Man, we going to jail, man!8000:05:23,240 --> 00:05:25,470Come on!8100:05:29,920 --> 00:05:32,354Put your hands behind your back.You have the right to remain silent.8200:05:33,600 --> 00:05:35,238Hey, watch it!83如有你有帮助，请购买下载，谢谢！00:05:38,240 --> 00:05:40,470We have a silver Porsche,estimated speed 80 miles per hour...8400:05:40,600 --> 00:05:42,158heading west on Wilshire Boulevard.8500:05:42,280 --> 00:05:44,555Yeah.8600:05:44,680 --> 00:05:46,432This is Air One.We have a visual ofthe suspect.8700:05:46,560 --> 00:05:48,596Southbound on Vincent Thomas Bridge.8800:05:52,080 --> 00:05:56,039- Something wrong, Tumbler?- Yeah. I'm missing Jerry Springer.8900:06:01,240 --> 00:06:03,595Yeah, yeah, yeah, yeah, yeah!9000:06:08,880 --> 00:06:11,155如有你有帮助，请购买下载，谢谢！That's right, that's right,that's right.9100:06:14,560 --> 00:06:18,269- What's up, old man?- She'll go zero to 60 in 5.2 seconds.9200:06:18,400 --> 00:06:21,153Believe me, I can vouch for that.9300:06:21,280 --> 00:06:25,273Ground units, be advised, suspects lastseen entering south side ofwarehouse.9400:06:26,360 --> 00:06:28,669Thirteen down,thirty- seven to go.9500:06:34,640 --> 00:06:37,108- What the hell is that?- What is that, man?9600:06:37,240 --> 00:06:38,719- Now you've gone and done it, Raines.- What is that?如有你有帮助，请购买下载，谢谢！9700:06:38,840 --> 00:06:40,637- Tumbler!- What's going on?- Get the board and get the lights!9800:06:40,760 --> 00:06:43,991- All right, I got it, I got it!- This is bullshit!9900:06:44,120 --> 00:06:45,599- It's not comin' off!- Keys! Get the keys!10000:06:45,720 --> 00:06:48,234- I got 'em, I got 'em!- Come on, everybody, let's go!Hurry up!10100:06:48,360 --> 00:06:50,590- I got it!- Let's go!10200:06:50,720 --> 00:06:53,314Toby, get it!如有你有帮助，请购买下载，谢谢！Let's go, boys!10300:06:53,440 --> 00:06:55,829Come on, come on, come on!I got the light! I got the light!10400:06:55,960 --> 00:06:58,554Go, go, go! Let's go!10500:07:00,200 --> 00:07:02,270- Get busy, get busy, get busy- Shit!- I guess I didn't know10600:07:05,920 --> 00:07:09,196I guess I didn't knowGet busy time10700:07:09,320 --> 00:07:11,550I guess I didn'tI guess I didn't know10800:07:13,520 --> 00:07:15,033We got tapeall over the other side.如有你有帮助，请购买下载，谢谢！10900:07:15,160 --> 00:07:18,197- Get the VIN number on that?- Got it.11000:07:18,320 --> 00:07:22,677- We've got some more lamp shadesby the truck.- Let's get those tools dusted.11100:07:22,800 --> 00:07:24,518What do we got?11200:07:24,640 --> 00:07:26,676All gone.We didn't get a single one of them.11300:07:26,800 --> 00:07:29,109And we are talkin' about professionals.11400:07:29,240 --> 00:07:33,199No visible damage to locking mechanisms,steering columns or ignitions...11500:07:33,320 --> 00:07:36,392如有你有帮助，请购买下载，谢谢！and, as you can see,these are not Honda Civics.11600:07:36,520 --> 00:07:39,193This is one of threebrand new Mercedes...11700:07:39,320 --> 00:07:43,074a car they say is unstealable.11800:07:43,200 --> 00:07:45,509Yeah, unless you get the laser- cuttransponder key...11900:07:45,640 --> 00:07:48,108sent directly to the U.S. dealerfrom Hamburg.12000:07:48,240 --> 00:07:49,912They got somebodyworking on the inside.12100:07:50,040 --> 00:07:53,032Let's find out which dealershipsold 'em, who serviced 'em,如有你有帮助，请购买下载，谢谢！et cetera, et cetera.12200:07:53,160 --> 00:07:55,469Yeah, I'll get on it.12300:07:56,840 --> 00:07:59,559- Mr Drycoff?- Yeah?12400:07:59,680 --> 00:08:01,796Let's impound these carsfor one month.12500:08:01,920 --> 00:08:05,037I don't give a damnif they belong to Tom Cruise.12600:08:28,880 --> 00:08:34,238Control, vision, determination.12700:08:34,360 --> 00:08:36,590These are the threefundamental components...12800:08:36,720 --> 00:08:39,473如有你有帮助，请购买下载，谢谢！of the new generation race car driver.12900:08:39,600 --> 00:08:42,717Speed is a byproduct.Going fast.13000:08:42,840 --> 00:08:47,595But remember:The car is you, you are the car.13100:08:48,960 --> 00:08:51,520Okay? Let's ride!13200:08:56,520 --> 00:08:59,592Billy, you just shaved one secondoffyour lap time!13300:09:12,400 --> 00:09:15,631Tommy, I don't know what that was,but it wasn't driving.13400:09:19,360 --> 00:09:21,032Go get 'em.13500:09:28,840 --> 00:09:30,717如有你有帮助，请购买下载，谢谢！Well, well, well.13600:09:30,840 --> 00:09:35,755What do you pay your pit crews with,Oreos and Gummi Bears?13700:09:35,880 --> 00:09:39,395I folded, Atley. You know that.What are you doing here?13800:09:39,520 --> 00:09:41,556- Is there some place we can talk?- About what?13900:09:41,680 --> 00:09:43,989About your brotherand the deep shit he's in.14000:09:45,200 --> 00:09:48,078Frank. Would you watch the kidsfor a minute?14100:09:55,200 --> 00:09:59,079- Tell me about Kip.- He took a job and he fumbled it.00:09:59,200 --> 00:10:02,749 Now he's jammed up.He's jammed up bad.14300:10:02,880 --> 00:10:07,556 - What kind of job?- A boost. A big boost.14400:10:07,680 --> 00:10:09,955 A boost.14500:10:12,600 --> 00:10:14,989 What's Kip doin' on a boost? 14600:10:15,120 --> 00:10:17,270 Oh, you're shittin' me, man. 14700:10:17,400 --> 00:10:21,279 Kip's become quite the little crew runner since you left. 14800:10:21,400 --> 00:10:25,188 - You don't talk to your ma?- She neglected to mention it.00:10:26,120 --> 00:10:29,908 Listen, I need somethin'.I-I need somethin' cold to drink.15000:10:30,040 --> 00:10:33,396I thought we were goin'someplace to talk.15100:10:37,760 --> 00:10:43,551- Who was the job for?- A new guy named Raymond Calitri. 15200:10:43,680 --> 00:10:45,750They call him "The Carpenter."15300:10:45,880 --> 00:10:48,838He's runnin'all the dark ponies down there now. 15400:10:48,960 --> 00:10:52,748It's a full-on"Devil Came Down to Long Beach" trip. 15500:10:52,880 --> 00:10:56,714如有你有帮助，请购买下载，谢谢！He's bad. He's real bad.15600:10:56,840 --> 00:11:00,435And this Calitriis the one who's after my brother?15700:11:00,560 --> 00:11:02,391Like stains on a mattress.15800:11:04,040 --> 00:11:06,679And you should know,I work for him.15900:11:09,000 --> 00:11:14,028There weren't a lot of opportunitiesfor retired car thieves on the gimp.16000:11:14,160 --> 00:11:16,879He put me to work.16100:11:17,000 --> 00:11:22,472But I gotta tell you, Memphis, this guy,he scares the shit out of even me.16200:11:43,480 --> 00:11:46,074如有你有帮助，请购买下载，谢谢！What are you doing, man?16300:11:46,200 --> 00:11:49,670Stop! Stop!16400:11:55,160 --> 00:11:57,799Atley Jackson.16500:11:57,920 --> 00:12:00,832Right. They have Kip.16600:12:00,960 --> 00:12:03,076Take me there.16700:12:30,400 --> 00:12:34,552Raymond Calitri, Memphis Raines.16800:12:34,680 --> 00:12:38,912I try to learn your ways,understand your obsessions.16900:12:39,040 --> 00:12:42,589But this baseball,it's so bleeding boring. Isn't it?170Where's my brother?17100:12:46,680 --> 00:12:49,797Memphis Raines.Your legend proceeds you.17200:12:49,920 --> 00:12:52,115Atley tells me you're the best.17300:12:52,240 --> 00:12:55,789Afteryou left, auto theft inthe South Bay area went down 47 percent. 17400:12:55,920 --> 00:12:58,559Where's my brother?17500:13:00,320 --> 00:13:04,154I'm proud of these. Straddle chairfrom the Arts and Crafts period.17600:13:04,280 --> 00:13:07,795 Mahogany table with cloud- lift pattern. Black walnut wine table.177Metal's cold, ugly.Wood's warm, clean.17800:13:11,840 --> 00:13:14,274 Provided by nature.17900:13:14,400 --> 00:13:18,871To see a piece of furniture take shape, it's like watching a child grow.18000:13:19,000 --> 00:13:21,594I asked you a question.18100:13:21,720 --> 00:13:25,395They threw us out England, threw us out of France, but here we are.18200:13:25,520 --> 00:13:30,071 Flourishing, really, except forthe minor inconvenience of despising everything about your country.18300:13:31,560 --> 00:13:34,438On this list you'll find 50 cars- -如有你有帮助，请购买下载，谢谢！five, zero.18400:13:35,640 --> 00:13:39,918I need all 50 deliveredto Long Beach Harbor, pier 14,by 8:00 a.m. four days from now.18500:13:40,040 --> 00:13:41,951I'm paying $200,000.18600:13:42,080 --> 00:13:44,435I'm not interested.I'm just here for my brother.18700:13:44,560 --> 00:13:47,757Your Kip came to me.He had street cred.18800:13:47,880 --> 00:13:50,713The brotherof the notorious Memphis Raines.18900:13:50,840 --> 00:13:54,435So two weeks ago I hired himand advanced him $10,000.如有你有帮助，请购买下载，谢谢！19000:13:54,560 --> 00:13:59,236Atley told me. If it's about theadvance, I can understand your anger.19100:13:59,360 --> 00:14:04,673A debt has to be settled.Ten grand, from me to you.19200:14:04,800 --> 00:14:07,678- I wish it was that easy.- I don't see the complication.19300:14:07,800 --> 00:14:10,837I have four days to deliver 50 cars,and I have no cars.19400:14:10,960 --> 00:14:14,999- Well, that's another problem.- It is another problem, isn't it?19500:14:15,120 --> 00:14:18,874It's about me delivering 50 top- end carsbecause I said I would...196如有你有帮助，请购买下载，谢谢！00:14:19,000 --> 00:14:21,958because if I don't my South Americanfriend goes somewhere else from now on.19700:14:22,080 --> 00:14:24,071And that's not good.It's a humiliation.19800:14:24,200 --> 00:14:26,270Because I'm the assholewho said I could deliver.19900:14:26,400 --> 00:14:30,029Am I an asshole?Do I look like an asshole?20000:14:30,160 --> 00:14:32,628Yeah.20100:14:34,200 --> 00:14:37,351- I need that paper satisfied.- I'm retired.20200:14:37,480 --> 00:14:40,438Now, where the hell is my brother?如有你有帮助，请购买下载，谢谢！20300:14:44,400 --> 00:14:48,678I made this as well.My first one.20400:15:05,960 --> 00:15:08,952It takes 80,000 pounds of pressureto crush a car.20500:15:18,280 --> 00:15:20,589Kip?20600:15:20,720 --> 00:15:23,075- Who's that?- Memphis.20700:15:23,200 --> 00:15:26,476- Oh, shit.- You okay?20800:15:31,560 --> 00:15:33,437- Shut it off!- Turn it off!20900:15:33,560 --> 00:15:36,552如有你有帮助，请购买下载，谢谢！- You've got 30 secondsto consideryour options.- Shut it off!21000:15:36,680 --> 00:15:39,592One: You kill me, they kill you,your brother dies anyway.21100:15:39,720 --> 00:15:44,157Two: You lie, you accept the job,you take your brother, you run.21200:15:44,280 --> 00:15:46,510I hunt you down, I kill you,I kill your brother...21300:15:46,640 --> 00:15:50,076and I kill your motherfor the aggravation you've caused me.21400:15:50,200 --> 00:15:54,352Three: You accept the deal, you stealsome cars, you make some money...21500:15:54,480 --> 00:15:56,675如有你有帮助，请购买下载，谢谢！and you be a big brother.21600:16:04,520 --> 00:16:07,159- Memphis!- 8:00 a.m. Friday morning.21700:16:07,280 --> 00:16:10,113The cars are on the boat,oryour brother's in the coffin.21800:16:10,240 --> 00:16:13,596Get me out of here!Somebody get me out of here!21900:16:21,200 --> 00:16:23,077Listen, you don't reallyhave to make me anything.22000:16:23,200 --> 00:16:27,671Oh, hey, you come down here, yousave my ass, it's the least I can do.22100:16:30,600 --> 00:16:34,354Hey, I heard you were pumpin' gassomeplace up north or somethin', right?如有你有帮助，请购买下载，谢谢！22200:16:34,480 --> 00:16:36,914- Yeah, I'm workin' with kids.- Oh, really?22300:16:39,520 --> 00:16:41,909First place.22400:16:42,040 --> 00:16:44,873I remember this.22500:16:46,000 --> 00:16:48,798Oh, yeah, that was a- -that was a long time ago.22600:16:53,480 --> 00:16:56,313Yeah.22700:16:59,160 --> 00:17:02,038- What'd you put in it?- I don't know.22800:17:07,560 --> 00:17:09,278It's good.229Ow. Ow.23000:17:14,640 --> 00:17:17,677Oh, God.23100:17:17,800 --> 00:17:21,031- Does Mom know about any of this? - No, no, no, she doesn't.23200:17:21,160 --> 00:17:23,037And, uh, I don't think she should.23300:17:23,160 --> 00:17:28,712You know, she- - she works really hard, and this, this- - she doesn't needto know about any of this stuff.23400:17:28,840 --> 00:17:30,831Look, you know,I got everything under control.23500:17:32,080 --> 00:17:35,356The kitchen's on fire.236Uh, man.23700:17:48,040 --> 00:17:51,669 Hey, Memphis.23800:17:51,800 --> 00:17:53,472It's good to see you.23900:17:58,400 --> 00:18:00,595 Yeah, haul the cartons over there! 24000:18:00,680 --> 00:18:02,910- Hey, Fuzzy.- Aw, shit. What are you doing here? 24100:18:03,040 --> 00:18:07,272- I told you I don't know anything.- Yeah, but you're a liar.24200:18:07,400 --> 00:18:10,915- You're gonna get me fired, man.- Fired? That's not good.You're on parole, right?243Fuzzy. Hey.Nobody wants to get you fired.24400:18:14,200 --> 00:18:17,431We just need this informationis all.24500:18:17,560 --> 00:18:20,233Two weeks ago a call came infor a lot of top- end cars.24600:18:20,360 --> 00:18:22,635- And who made that call?- I don't have a clue.24700:18:22,760 --> 00:18:26,389- Okay, we'll just go talk to your boss. - Shh!24800:18:26,520 --> 00:18:28,670The delivery date.I know the delivery date.24900:18:28,800 --> 00:18:31,678如有你有帮助，请购买下载，谢谢！- And when is that?- Thursday, Friday, end of the week.25000:18:31,800 --> 00:18:35,190Well, you get me a name within 48 hours,or we'll be back.25100:18:35,320 --> 00:18:37,834- Good to see you, buddy.- Thankyou.25200:18:42,800 --> 00:18:45,189- I'm looking for Helen Raines.- Helen.25300:18:45,320 --> 00:18:48,596- Some guy is here for you.- What guy? What's he look like?25400:18:48,720 --> 00:18:52,759Like a firecracker. Like your son.25500:18:52,880 --> 00:18:55,838- You look so good.- Thank you, Mom.如有你有帮助，请购买下载，谢谢！25600:18:55,960 --> 00:18:58,758Okay, Spring, uh- - Spring Bouquet.25700:18:58,880 --> 00:19:03,271- What are you doing here?- Well, uh, Atley Jackson came to see me.25800:19:03,400 --> 00:19:05,675He told me something about Kip.25900:19:05,800 --> 00:19:08,075Can I help you with one of these?26000:19:11,000 --> 00:19:13,833Okay. That's yours.26100:19:13,960 --> 00:19:18,238Tell Castlebeck he's not gonna believewho just walked into the Quality Cafe.26200:19:18,360 --> 00:19:21,238I can't say I'm surprised.26300:19:21,360 --> 00:19:25,399如有你有帮助，请购买下载，谢谢！All his life he looked up to you,tried to be you.26400:19:25,520 --> 00:19:27,954I guess now he is.26500:19:28,080 --> 00:19:31,117So why is this happening?I send you guys money.26600:19:31,240 --> 00:19:35,028He- - He met some people,and he changed.26700:19:35,160 --> 00:19:39,836He lost that-- that s-sweetness.You know?26800:19:41,200 --> 00:19:44,988Okay, tell me.26900:19:45,120 --> 00:19:48,510- How deep in is he?- Deep.270Can you get him out?27100:19:52,960 --> 00:19:55,235It means doing things.27200:19:56,960 --> 00:19:59,315 Things I told youI'd never do again.27300:19:59,440 --> 00:20:02,273Do what it takes, Randall.27400:20:14,040 --> 00:20:16,918- When did you get into town, Raines? - Last night.27500:20:17,040 --> 00:20:19,838- Last night? What for?- I thought I'd catch a Lakers game. 27600:20:19,960 --> 00:20:23,669Heard we got Shaquille.Guys wanna go?277- Guess not.- Randall, Randall, Randall. Come here. 27800:20:28,960 --> 00:20:30,996I get this call from this uniform,you know.27900:20:31,120 --> 00:20:33,315Axton. Very nice man.Remembers everything.28000:20:33,440 --> 00:20:35,556This man calls me up, says,"Guess who's back in town?"28100:20:35,680 --> 00:20:37,671I say, "Who?"He says, "Randall Raines."28200:20:37,800 --> 00:20:39,711I say, "Randall Raines, the car thief?" He says, "Yeah."28300:20:39,840 --> 00:20:41,193如有你有帮助，请购买下载，谢谢！I say, "Impossible."He says, "No, he's back."28400:20:41,320 --> 00:20:45,472I say, "No, he's not."He says, "Yes, I will bet you $200I just saw Randall Raines."28500:20:45,600 --> 00:20:49,388- You guys said a lot. Look, Detective- -- No, w-w-whoa, whoa.28600:20:49,520 --> 00:20:51,511What's really,really ironic about this- -28700:20:51,640 --> 00:20:55,269Two nights ago we snare these 13fresh stolens waiting for export, right?28800:20:55,400 --> 00:20:59,632And at the time I'm thinking,"This feels like Randall Raines."28900:20:59,760 --> 00:21:02,593如有你有帮助，请购买下载，谢谢！Now, it didn't have your panache,your, uh, flash...29000:21:02,720 --> 00:21:05,757but it just felt like Randall Raines.29100:21:05,880 --> 00:21:07,438And now here you are.29200:21:07,560 --> 00:21:11,030Look, I don't know what you boys arelooking for, but I just got back. Okay?29300:21:11,160 --> 00:21:13,594It was a family emergency.Now, that's the truth.29400:21:13,720 --> 00:21:16,996"Family emergency." Yeah, I gota family emergency too, Randall.29500:21:17,120 --> 00:21:20,795I gotta go tell my womanthat I just lost $200 on a stupid deal.296如有你有帮助，请购买下载，谢谢！00:21:20,920 --> 00:21:24,390- Mmm, she's mean.- What?29700:21:24,520 --> 00:21:27,512She can be mean to m--It's not so--29800:21:27,640 --> 00:21:30,108Come here. Come here, Randall.29900:21:30,240 --> 00:21:32,879Take those glasses off, man, please.Do me a favour.30000:21:36,560 --> 00:21:38,516Six years ago you makea real smart move, you know.30100:21:38,640 --> 00:21:41,837You retire from a lifethat's gonna get you busted or killed,or maybe even both.30200:21:41,960 --> 00:21:45,111。
团队拓展游戏《极速60秒》
8
定向思维-举例
问题：请用4条直线将以上9个点连起来 条件：这四条直线必须一笔画成
●
●
●
●
●
●
●
●
●
@大帅
9
定向思维-举例
●
●
●
●
●
●
●
●
●
@大帅
10
团队协作
团队沟通与协作
1、沟通是什么？沟通的前提是换位思考；单向沟通OR双向沟通互相反馈。
2、执行力是将信息或想法付诸实践并且需要得到良好的成果汇报，明确团队 的执行力是什么；为什么在具体分工后实际执行时会有很大偏差？
@大帅ቤተ መጻሕፍቲ ባይዱ
2
游戏规则
1、培训室内有一固定不动圈，圈内有 1 到 30 的数 字信息卡片，且卡片的正面朝上。在每轮游戏开始前 所有人远离圈，不准偷看。进场前在离圈五米外的线 外候场，此时背对圈站着，当主持人示意是否准备好 时，所有答“是”，主持人喊计时开始，方可进入线 内开始游戏。 2、每个队有五次进场的机会。每次进场时间为 60 秒。时间到，所有队员必须马上离开现场。 3、在 60 秒之内，把圈内数字信息卡片全部按照从1 到30的顺序准确无误的拿在手中，拿错后培训师示 意拿错，拿牌者则继续寻找正确的卡片。当时间到达 60秒未完成则视作失败。准确无误则胜出。 4、圈内只允许有一位学员并且只有这位学员才可以 碰圈内的卡片。其他队员只能在圈外给予语言上的帮 @助大。帅
4、面对困难的突破与挑战精神，不轻易放弃，不断修正改进，学会分析事情 而决定行动导向，跨过障碍，终获成功。
5、明确定位，自己在团队中的位置与重要性，做好自己是对团队最大的贡献。 无论是小组中，每个人认真完成自己的任务保证不出错，那么这次任务就会完 成的很好。当然在行动前的协调分工以及每个人积极为团队贡献智力也是非常 重要的，但是决定了之后，在执行过程中首要考虑的是怎么把自己先做好。
素质拓展项目——急速60秒PPT课件
注意：在采集卡片信息时，同一时间， 只允许一名队员在圈内活动，接触圈 内卡片，其他队员只允许站在圈外。
参考卡片信息
Yao
黄飞鸿的女朋友
二八年华
九九重阳
1+2+3+4+5+6+7-5
玉 人 何 处 教闰年
而立之年
写在最后
素质拓展项目——急速60秒
项目概述
在有限的条件下收集有效信息的游戏
项目说明
将所有参与者分为若干个小团队，进行游戏挑战，时间为60秒。 每个团队有两次挑战的机会，每次挑战从起跑线开始，收集绳圈内 的30张带有数字信息的卡片（1-30），并按照顺序交给培训师确认。 在60秒内准备无误完成任务的团队获胜；没有在规定时间内完成或 违规操作的团队为挑战失败。
成功的基础在于好的学习习惯
The foundation of success lies in good habits
34
结束语
当你尽了自己的最大努力时，失败也是伟大的， 所以不要放弃，坚持就是正确的。
When You Do Your Best, Failure Is Great, So Don'T Give Up, Stick To The End 演讲人：XXXXXX 时 间：XX年XX月XX日
极速60秒拓展项目介绍
急速六十秒项目简介：在一个地带组成的绳圈中有放着一到三十张的数字信息卡片,每一个小队有三次进入收集数字信息的机会,每一个小队有两次机会,当音乐响起来时队员就进入圈内时间为60秒,在音乐停止的时候所有的队员必须离开现场,在活动圈内只允许一个在圈里面活动,可以随时换人,其它人只可以语言帮助,在60秒的时间里面采集的数字按顺序交给狼牙培训团队拓展训练培训师确认,准确无误则胜出.1.项目名称：极速60秒2.项目类别：室外，团队竞争3.学员人数：二至三对为佳4.总培训时间：90分钟活动布置时间：10分钟活动进行时间：40分钟回顾总结时间：40分钟5.培训场地：室外有草地最佳，空场次佳，室内足够空间亦可项目布置一、培训器材：少于等于四个队都可用一套器材(1)一套(30张)极速60秒卡片，反正面彩打(2)一根12米左右的绳子(划定区域用)(3)计时手表(4)每个队一个立式白板(或大白纸)，几支笔选用二、项目描述+规则下面要进行的项目会考验团队的速度，智慧与激情，尽量短的时间内需要把散落在绳子区域内的代表数字1～30的卡片按顺序拿出来。
规则：1.每一轮的时间只有60秒。
2.同一时间内只允许一人进入区域。
3.一旦出现违规(卡片顺序错误，多人进区)，本轮即失败，60秒结束后回到讨论区，准备下一轮。
项目监控一、项目开始前：1.讨论区和比赛区要有一定距离或隔开2.如多队在一起比赛，各队伍之间也需有距离二、项目进行时：1.对两种违规严格控制秒时间一到，督促比赛区的队伍回到讨论区3.每一轮酌情给3～5分钟讨论时间4.大多数团队需要5～7轮完成拓展训练项目准备：1、细线;(50米左右，根据场地长度调整)2、眼罩;(10只)3、铃铛;(若干)4、平整草地最好;5、如有专业装备更好。
...项目名称：空中钢丝项目介绍：参训队员从出发点通过位于高空的钢丝，然后再经过连绵起伏的急速圆木返回原地。
须具备良好的心理素质和相互支持、紧密配合团队协作精神才能取得优异成绩!项目目的：通过参训人员的紧密配合，可使项目的难度大...项目名称：愤怒的小鸟项目目标：1、培养全体成员计划、组织、协调能力;2、培养决策和统筹意识以及合理利用资源的能力;3、培养团队通过寻找问题，调整技术，改进产品质量的能力;4、在大自然中感受集体创造劳动成果的乐趣。
极速60秒感想、范文
第一篇、极速60秒游戏规则极速60秒感想、急速60秒游戏规则一、二、游戏名称急速60秒游戏目标各组代表队员通过三轮的努力，力争在60秒的时间内将规定区域内的30张卡片按照从小到大的顺序依次找出并递交给培训老师三、游戏规则每轮每组只能由一名组员进入圈内，只有这名组员可以触碰卡片并将卡片按从小到大的次序递交给培训师，其他组员只能在圈外辅助，不能进圈也不能触碰卡片；每轮时间只有60秒，时间一到本轮立即终止，全部组员5秒内撤离场地；每张卡片以谐音，象形或一些常识性的内容逐一表示1—30范围中其中一位数字，具有唯一性；每轮过后，所有卡片都会返回圈内，再下一轮时需再次从头开始，逐一递交卡片禁止使用任何高科技产品如手机，相机进行拍摄和录象。
由培训师统一口令开始，每轮间隔3-5分钟的时间，再继续下一轮；第二篇、拓展训练之心得体会极速60秒感想、拓展训练之心得体会2014年*月**日，是我值得深刻铭记的日子，因为今天是我第一次参加在中山植物园拓展训练活动，虽然只有短短的半天时间，也很累，但整个过程把妙趣横生的游戏同工作、生活、学习有机地联系在了一起，不仅给我们带来了无穷的乐趣、信心和勇气，而且给我带来深刻的思考与启迪拓展训练所给予我们的启发和经验是一笔永久的精神财富，无论我们身处何种岗位，只要用心体会就能得到十分有益的人生感悟。
首先，拓展训练每个项目都离不开团队的支持和鼓励，设计自己团队的队名、口号、队徽、就预示了此次活动的整个过程离不开集体的智慧和力量。
一共15个人被分成两个团队，并且我们很快完成了队名、口号、队徽的设计及队长的选举工作。
我所在的队是“奇人”队，一共有7人，队长是我，副队长是王**，口号是“**奇人，团结必赢”，队徽是“常青树”。
第一个项目:“背摔”相信他人，为成功赢取时间，背摔其实是一项很简单的活动，一个人背站在一米多高的地方，如果你相信自己的团队那你就平躺着摔下来。
这项活动看上去似乎很平常，没有什么蕴涵，其实它验证了人与人之间心灵的交流及可信度。
极速60秒规则简单
极速60秒
规则：
一、项目时间60分钟，每队在规定时间内有 3 次进入场地机会，每次60秒，要求各队分别进入；
二、场地内有一绳圈，圈内有30张代表数字信息的卡片，分别代表1-30的数字；要求在60秒之内把这
些数字按1-30的顺序依次上交给培训师；
三、60秒时间到要求所有人立即离开场地（卡片不准带离场地）；同一时间只允许有一名队员进入绳圈接
触卡片（其他人可以在圈外接触卡片），如有违规，本轮培训师将拒绝接收卡片，60秒时间到全队立即离场；
四、培训师负责计时，并按统一（唯一）标准核收卡片，如上交错误培训师将把错误的卡片扔回圈内。
记忆技巧说明：
1.碗（英语one）
2.二郎神2
3.三顾茅庐画
4.梅兰竹菊四大君子
5.五环
6.6的数字
7.长江七号（七仔）
8.芭比娃娃
9.九条龙（龙生九子）
10.红十字会
11.十一国庆节
12.十二生肖
13.13的数字
14.路易十四
15.色盲卡15数字
16.石榴（16的谐音）
17.石器（谐音17）
18.18根蜡烛
19.飞镖射在19的数字上
20.二石（谐音20）
21.三漆二十一
22.2鹅（鹅的形状像2）
23.音符re mi
24.背景冬奥会24届
25.二虎（25的谐音）
26.26个英文字母手势
27.烤年糕形状27
28.2和2个杯子摆的形状8
29.两个酒字
30.三菱汽车。
极速60秒规则秦始皇版
极速60秒
规则：
一、项目时间60分钟，每队在规定时间内有 3 次进入场地机会，每次60秒，要求各队分别
进入；
二、场地内有一绳圈，圈内有30张代表数字信息的卡片，分别代表1-30的数字；要求在60秒
之内把这些数字按1-30的顺序依次上交给培训师；
三、60秒时间到要求所有人立即离开场地（卡片不准带离场地）；同一时间只允许有一名队员
进入绳圈接触卡片（其他人可以在圈外接触卡片），如有违规，本轮培训师将拒绝接收卡片，60秒时间到全队立即离场；
四、培训师负责计时，并按统一（唯一）标准核收卡片，如上交错误培训师将把错误的卡片扔回
圈内。
记忆技巧说明：
1.01秦始皇
2.02兔
3.03三潭印月
4.04四大发明
5.05舞蹈
6.06 流星
7.07气球
8.08-8号球
9.09九连环
10.10 十字架
11.11 姚明球衣号
12.12 十二星座
13.13 扑克K
14.14 钥匙
15.食物（谐音）
16.16 石榴花
17.17岁的雨季
18.18 十八降龙掌
19.19 狮鹫
20.20 二十国峰会（国旗）
21.药材三七（三七二十一）
22.卡卡球衣22号
23.23 W是第23个字母
24.24小时连锁超市
25.25 圣诞节
26.26 π小数点的后六七位
27.27 二旗
28.英语28
29.墙上的字29
30.1988-2018年30岁。
《极速60秒》影评：汽车电影
影评知识这部电影我看了不下十遍。
从大体的情节到细微之处，每次看都有新的收获。
汽车在这里变成了有感情的东西。
尤其是那辆帮助主人公脱离险境的福特野马。
既有着女性般的吸引，又有男性般的狂躁。
在脱离警察的追击时还耍起了小脾气--熄火。
50辆经典名车，48小时紧张冒险。
个人认为这部电影还是难以脱离俗套的，正义战胜了邪恶，但是英雄就是英雄，无论怎样，在好莱坞的摄影棚里，法律只用来参考。
在中国电视电影里，观众接受到的是法不容情。
暂时脱离法律的感觉其实还真是能满足某些人的小小欲望。
虽然有多处穿帮镜头，但是激烈的视觉体验不可否认。
节奏还是快的，里面感情方面的处理没有那么粘，对于这样一部影片我觉得是够了。
由于大部分情节发生在夜间，所以偷车变的简单有效，穿插的激情四射但紧张有序的那段比较有趣。
里面的不少主人公都在不同的电影里出现过，在找到他们出演的其他电影之后再看这部《极速60秒》，人物的性格也逐渐丰满起来。
我在这里且不说电影拍摄技巧，但就其运用的声音特效就十分震撼。
从影片开头保时捷冲出经销店时的怒吼，再到红色的凯迪拉克轰掉地上白粉时暴躁的嚎叫，最后凯奇开车飞跃瞬间的音乐，仿佛时间定格在了空中。
一切都发生的激动人心。
在看过之后就下载了它的音乐专辑。
真的是身临其境。
开始我觉得凯奇放着这么多新车好车不喜欢，偏偏为那部67年的野马ELENOR发狂，后来才知道，那种熟悉的换挡声音和发动机古旧的轰鸣声是任何现代科技也无法代替的，就像多年前的老款收音机发出的呲呲声一样，让人沉醉。
很喜欢影片中凯奇驾驶GT500在道路上穿梭，不停的换挡，前进，后退，飘逸，闪躲，搞定一张又一张警车，我仿佛看见了极品飞车9的影子，我的手指不由自主的舞动起来，几个方向键和Shift键犹然在手掌下。
真希望现在油门和离合器踏板就在我的脚底下，最后居然还有一氧化氮的加入，简直就是极品飞车，啪啪啪的换挡，非常过瘾。
从电影里爆炸的长堤小混混的车，被拖车拉坏的奔驰S600，穿墙而过的切诺基等等等等，影片成本确实很高，也难怪一说到汽车电影就会提到《极速60秒》。
第二版 极速60秒卡片说明---王长震
九月九日以山东兄弟（“9”）
24
Tow dozen是两打的意思，1打是12个，两打为“24”
10.
十字街口为“十”
25
K+Q即13+12，即“25”
11.
不同点共计11处：帽顶、头巾、衣领、手中绿植、腰带宝石、水壶、驴子眼睛、鼻孔、缰绳、蹄子、尾巴
26
密码锁上是罗马数字26
12.
点球又名12码
27
“数一数”指的是数这三个字的笔画，一共是27笔
13.
麻将牌胡牌形式是十三幺
28
没谁？没有数字2和8，不可能是82，那就是“28”了
14.
根号196等于14
29
北京2008年奥运会是世界第29届
15.
π≈3.1415926535898
30
抽象的三个“石”字，即为“30”
第二版极速60秒卡片说明
数字
图形说明
数字
图形说明
1.
E（发“yi”的音即为“1”） Nhomakorabea16每方的棋子数为是“16”个，卒5、炮2、车2、马2、象2、士2、帅1
2.
双簧（表演一般是“2”个人）
17
妖怪（发音即为幺拐，军队等特种行业的数字术语，“17”）
3.
三顾茅庐（“3”）
18
身份证号码是18位
4.
麋鹿又称“4”不象
19
成语：一言九鼎
5.
空白卡，啥也没有（无，发音即为数字5）
20
女人法定婚龄为“20”岁
6.
酷六，6
21
英文字母U的位置是“21”
7.
当官不为民做主，不如回家卖红薯，这是七品芝麻官的名言（7）
拓展训练《极速六十秒》
极速六十秒
时间：60分钟
道具：长绳/1-30数字信息卡片
场地：户外平坦开阔
项目介绍
每个团队按照项目规则的要求，在60秒内将30张记载有数字信息的卡片按照从小到大的顺序收集好并交到教官手上。
训练目的
1、培养决策和统筹意识，增强相互合作的团队精神。
2、培养团队处理突发事件的能力。
3、在执行计划过程中对目标偏离时，如何快速沟通并及时作出调整。
4、体会团队工作中协调的重要性。
规则
1、挑战轮次不限，直到有一队挑战成功终止。
2、每次进场的时间为60秒，时间到，所有队员必须
马上离开。
3、每次只允许每名队员手中拿一张卡片，不得两张卡
片在手上。
4、 60秒内按照从小到大的顺序依次把卡片交给队长，
由队长交到教练手上方算完成任务。
注意事项
1、项目每轮进行到最后5秒时，进行时间提醒；
2、注意记录和观察各队讨论时的表现和实施过程中的表
现，为总结分享打好基础。
回顾分享要点
1.资源分配：熟悉拉上现有的资源，人员（能力）、物料（计
划）、机器设备（状况）
2.分工明确：给拉上人员设定目标，责任到人，让员工有服
从意识，执行力到位
3.信息共享：新老员工，传、帮、带，相互帮助，相互带动，
相互协作
4.方式方法：总结经验，找到更好的管人、管事方法，不断
创新、更新，没有最好，只有更好
5.团队意识：团结就是力量，没有完美的个人，只有完美的
团队，团队利益最大化。
极速60秒拓展项目介绍
极速60秒拓展项目介绍
2017-08-21急速六十秒项目简介：在一个地带组成的绳圈中有放着一到三十张的数字信息卡片,每一个小队有三次进入收集数字信息的机会,每一个小队有两次机会,当音乐响起来时队员就进入圈内时间为60秒,在音乐停止的时候所有的队员必须离开现场,在活动圈内只允许一个在圈里面活动,可以随时换人,其它人只可以语言帮助,在60秒的时间里面采集的数字按顺序交给狼牙培训团队拓展训练培训师确认,准确无误则胜出.1.项目名称：极速60秒2.项目类别：室外，团队竞争3.学员人数：二至三对为佳4.总培训时间：90分钟活动布置时间：10分钟活动进行时间：40分钟回顾总结时间：40分钟5.培训场地：室外有草地最佳，空场次佳，室内足够空间亦可项目布置一、培训器材：少于等于四个队都可用一套器材(1)一套(30张)极速60秒卡片，反正面彩打(2)一根12米左右的绳子(划定区域用)(3)计时手表(4)每个队一个立式白板(或大白纸)，几支笔选用二、项目描述+规则下面要进行的项目会考验团队的速度，智慧与激情，尽量短的时间内需要把散落在绳子区域内的代表数字1～30的卡片按顺序拿出来。
规则：1.每一轮的时间只有60秒。
2.同一时间内只允许一人进入区域。
3.一旦出现违规(卡片顺序错误，多人进区)，本轮即失败，60秒结束后回到讨论区，准备下一轮。
项目监控一、项目开始前：1.讨论区和比赛区要有一定距离或隔
开2.如多队在一起比赛，各队伍之间也需有距离二、项目进行时：1.对两种违规严格控制2.60秒时间一到，督促比赛区的队伍回到讨论区3.每一轮酌情给3～5分钟讨论时间4.大多数团队需要5～7轮完成。
响当当团建——极速六十秒(户外拓展)
响当当团建——极速六十秒在一个地带组成的绳圈中有放着一到三十张的数字信息卡片,每一个小队有三次进入收集数字信息的机会,每一个小队有两次机会,当音乐响起来时队员就进入圈内时间为60秒,在音乐停止的时候所有的队员必须离开现场,在活动圈内只允许一个在圈里面活动,可以随时换人,其它人只可以语言帮助,在60秒的时间里面采集的数字按顺序交给狼牙培训团队拓展训练培训师确认,准确无误则胜出.1.项目名称：极速60秒2.项目类别：室外，团队竞争3.学员人数：二至三对为佳4.总培训时间：90分钟活动布置时间：10分钟活动进行时间：40分钟回顾总结时间：40分钟5.培训场地：室外有草地最佳，空场次佳，室内足够空间亦可选择平稳、安全的场地、宣导在奔跑的过程中注意安全、请参与与体验者摘取身体上一些硬物、起点线与终点线的安全距离控制、为达到公平、公正、培训采取电子计时器材记录团队成绩。
项目布置：一、培训器材：少于等于四个队都可用一套器材(1)一套(30张)极速60秒卡片，反正面彩打(2)一根12米左右的绳子(划定区域用)(3)计时手表(4)每个队一个立式白板(或大白纸)，几支笔选用二、项目描述+规则下面要进行的项目会考验团队的速度，智慧与激情，尽量短的时间内需要把散落在绳子区域内的代表数字1～30的卡片按顺序拿出来。
项目规则：1.每一轮的时间只有60秒。
2.同一时间内只允许一人进入区域。
3.一旦出现违规(卡片顺序错误，多人进区)，本轮即失败，60秒结束后回到讨论区，准备下一轮。
教官准备的教案：1. 列队（请大家迅速以我身体两侧为基准面对面鼓站成两排），问好2. 下面我们要进行的项目叫做急速60s，顾名思义就是在60s的时间内，完成一个项目的挑战。
这个挑战就是在60s的时间里有一名捡牌员在指定区域里将30张图片按照从小到大的顺序捡起来。
现在我手里有三十张卡片，这三十个卡片上的图案分别代表1-30个数字，每个个图片都代表一个固定的数字。
极速60秒反思与总结
极速60秒反思与总结引言时间就像流水一样，无情地流淌着。
在这个快节奏的社会中，我们时常会忽略自己的内心感受，忙碌于各种事务当中。
而每天抽出短短60秒的时间，对过去的一天进行反思和总结，是一种值得推荐的生活习惯。
本文将就如何利用极速60秒进行反思与总结进行探讨，希望能给读者带来一些启发和帮助。
什么是极速60秒反思与总结？极速60秒反思与总结是指每天花费短短60秒的时间，回顾一天的工作和生活，深入思考自己的行为、做出的决策以及与他人的互动，并进行总结和反思。
这个过程旨在帮助个人发现自己在工作和生活中的优点和不足之处，从而不断提高自己的能力和素质。
极速60秒反思与总结的好处1. 促进个人成长和提高通过每天的反思与总结，我们可以更好地认识自己，了解自己在工作和生活中的表现如何。
这样一来，我们可以发现自己的优点和不足，知道自己在哪些方面需要改进和提高。
通过持续地反思与总结，我们可以不断学习和进步，促进个人的成长和提高。
2. 发现问题和解决问题在日常生活中，我们难免会遇到各种问题和挑战。
通过极速60秒的反思与总结，我们可以及时发现自己的问题，了解问题的根源，并思考如何解决这些问题。
这样一来，我们可以更好地应对困难和挑战，提高解决问题的能力。
3. 提高工作效率和质量随着工作的不断进行，我们可能会误入一些不良的工作习惯，从而导致工作效率的下降和工作质量的下降。
通过极速60秒的反思与总结，我们可以发现自己在工作中的问题，找出 root cause，并思考如何改进和提高。
这样一来，我们可以提高工作效率和质量，更好地完成工作任务。
如何进行极速60秒反思与总结？极速60秒反思与总结并不需要太复杂的步骤，下面是一些建议的步骤和方法。
1. 定时定量将每天的60秒反思与总结时间固定在某个时间点，例如每晚睡觉前或每早醒来后。
并且保持每天的反思与总结时间都是60秒，不要超过也不要少于。
这样一来，我们可以养成良好的习惯，并能保证每天都有时间进行反思与总结。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
极速60秒·项目描述
效果要求：
一、项目以小组为单位，分别进行。
二、绳圈内共有三十张卡片，分别代表一到三十。
三、每轮由一个小组全部组员进行项目挑战，组内指定一人作为唯一“持卡使者”，由“持卡使者”将卡片按顺序递交给主持人。
四、在限定时间内递完卡片视为完成；若最后一轮仍未有小组完成项目，以单轮完成卡片最多那轮成绩计算成绩。
每组时间：每组每轮一分钟，循环五~六轮，共五、六分钟。
项目要求：
一、未轮到的小组须在起点线外等候，听指令进场。
二、只有“持卡使者”可以进入绳圈，其他人保持在圈外。
三、所有人都能触碰卡片，但只有“持卡使者”递交给主持人的才有效。