如何面对压力(英语版)
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Developing Strategies for Coping Stress
Hou Yu
1.The article translation 2. For example 3. Personal opinion
More Explanations of Some Coping Strategies
When we often face the stress in the experiment, what should we do?
Step1. Temporarily mentally disengaging from the problem;
Example
Step2. Catharsis and emotional processing;
Personal opinion No matter when and where, we should keep optimistic mood, think a problem from a different angle.
Wish you healthy and happy forever !!!
Catharsis. Professor James Pennebaker has devoted more than twenty years to the scientific study of the effects of writing about traumatic memories. Results from these studies show that people who write about their traumas show better immune system functioning, better health and fewer visits to the doctor.
Step3. Finding the cause of the failure and seeking dependable advice and help from others; Step4. Developing realistic action plans; Step5. Carrying out plans
catharsis
英 [kə'θɑːsɪs] 美 [kə'θɑrsɪs] n. [医] 泻法，导泻；净化；精神发泄 [ 复数 catharses ]
traumaபைடு நூலகம்traumatic
英 ['trɔːmə; 'traʊmə] 美 ['traʊmə] n. [外科] 创伤（由心理创伤造成精神上的异常）；外伤 [复数 traumas] 英 [trɔː'mæ tɪk; traʊ-] 美 [traʊ'mæ tɪk] adj. 外伤的；创伤的 n. 外伤药
THANKS
Hou Yu
1.The article translation 2. For example 3. Personal opinion
More Explanations of Some Coping Strategies
When we often face the stress in the experiment, what should we do?
Step1. Temporarily mentally disengaging from the problem;
Example
Step2. Catharsis and emotional processing;
Personal opinion No matter when and where, we should keep optimistic mood, think a problem from a different angle.
Wish you healthy and happy forever !!!
Catharsis. Professor James Pennebaker has devoted more than twenty years to the scientific study of the effects of writing about traumatic memories. Results from these studies show that people who write about their traumas show better immune system functioning, better health and fewer visits to the doctor.
Step3. Finding the cause of the failure and seeking dependable advice and help from others; Step4. Developing realistic action plans; Step5. Carrying out plans
catharsis
英 [kə'θɑːsɪs] 美 [kə'θɑrsɪs] n. [医] 泻法，导泻；净化；精神发泄 [ 复数 catharses ]
traumaபைடு நூலகம்traumatic
英 ['trɔːmə; 'traʊmə] 美 ['traʊmə] n. [外科] 创伤（由心理创伤造成精神上的异常）；外伤 [复数 traumas] 英 [trɔː'mæ tɪk; traʊ-] 美 [traʊ'mæ tɪk] adj. 外伤的；创伤的 n. 外伤药
THANKS