健康饮食 英语课件
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饮食与健康英语ppt课件
The preventive and therapeutic effects of health eating habits on chronic diseases
Primary prevention
Healthy eating habits can help prevent chronic diseases in the first place
it
Brain function
Carbohydrates are also essential for proper brain
function They provide glucose, which is the primary
fuel for the brain
Fiber
Carbohydrate foods also contain fiber, which is
Secondary prevention
Healthy eating habits can help slow down the progress of chronic diseases and reduce the risk of complications
Therapeutic effects
Healthy eating habits can also serve as a non pharmaceutical treatment for chronic diseases, helping patients control their conditions and improve their quality of life
essential for proper digestive function and body health
健康饮食英语 ppt课件
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A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
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Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
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2.How to keep a balanced diet
4
Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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Although we are what we eat ,we are by no means only what we eat。
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虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。
健康饮食ppt英语课件
In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
02
The principles of a healthy die
健康饮食英语(课堂PPT)
that's without considering such economical options as
occasionally substituting beans or lentils for meat, or making a
sandwich at home rather than spending money at a rest-
brains tend to register the food as a snack—regardless of
how many calories we consume—leading us to overeat at
our next meal.
5
Most of the healthiest
foods have only one
suggest that a wholesome home-
cooked dinner takes only about ten
minutes longer to prepare, on
average, than serving processed or
ready-made food. If you make
lunch (small burger, medium fries, diet soda) delivers
around 800 calories—more than the average woman
would want to get at dinner. When we eat on the go, our
7
aurant.
By devoting a few minutes to
planning for more nutritious eating,
occasionally substituting beans or lentils for meat, or making a
sandwich at home rather than spending money at a rest-
brains tend to register the food as a snack—regardless of
how many calories we consume—leading us to overeat at
our next meal.
5
Most of the healthiest
foods have only one
suggest that a wholesome home-
cooked dinner takes only about ten
minutes longer to prepare, on
average, than serving processed or
ready-made food. If you make
lunch (small burger, medium fries, diet soda) delivers
around 800 calories—more than the average woman
would want to get at dinner. When we eat on the go, our
7
aurant.
By devoting a few minutes to
planning for more nutritious eating,
现代健康饮食概述(英文版)ppt(共15页)
• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
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• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
• The foods Americans now choose are oftentimes too rich in calories and fats, so this article reports a new study: Diet and Health, Implications for Reducing Chronic Disease Risk The study, conducted by the NHeatailothn,acloRnecslueadrecshthCaotubnacilla'sncCionmg nmuitt无无treit忧忧eioPPonPPn,TTcD整整ai理理leot发发riae布布nsdand activity is key to enjoying a long and healthful life.
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress sthtreencogtmhpeuntse, ranredgraerdduincgetdhtehseerlaodnigattiiomnet,oevimermyutin无无mite忧忧y csPPoyPPsvteTTer整整ms i理理nha发发trhm布布e. Faces electromagnetic radiation goes to work the class says,
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Eat for a Good and Healthful Life
The lunch adds the yogurt body is healthier Hunger breeds discontent
Sports and He
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Hunger breeds discontent 1
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
The lunch adds the yogurt body is healthier
• Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, finrucritesa, sleesisnmbeeaant,sf,adtaciarytepgroordyu. Cctesrecaatlse-gboarsye,danfodowd无无e, m忧忧haaPPvyPPebTTteo整整are理理nma发发epmp布布rboeprritahtaet eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
• The foods Americans now choose are oftentimes too rich in calories and fats, so this article reports a new study: Diet and Health, Implications for Reducing Chronic Disease Risk The study, conducted by the NHeatailothn,acloRnecslueadrecshthCaotubnacilla'sncCionmg nmuitt无无treit忧忧eioPPonPPn,TTcD整整ai理理leot发发riae布布nsdand activity is key to enjoying a long and healthful life.
• According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress sthtreencogtmhpeuntse, ranredgraerdduincgetdhtehseerlaodnigattiiomnet,oevimermyutin无无mite忧忧y csPPoyPPsvteTTer整整ms i理理nha发发trhm布布e. Faces electromagnetic radiation goes to work the class says,
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Eat for a Good and Healthful Life
• Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
文档仅供参考，不能作为科学依据，请勿模仿；如有不当之处，请联系网站或本人删除。
Eat for a Good and Healthful Life
The lunch adds the yogurt body is healthier Hunger breeds discontent
Sports and He