1毕博-管理咨询工具方法—How to lift correctly procedure-Chinese

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模块：
Module:
人力资源管理 Human Resource Management 流程：
Process:
职业健康和安全 Occupational Health and Safety 系统：
System:
如何正确举物 How to Lift Correctly 系统执行人：
System Champion:
所有员工 All Team Members 目标：
Objectives:
该程序的目的是最大程度地降低员工体力劳动的受伤风险。

The purpose of this procedure is to ensure that the risk of team members being injured through manual handling is minimised.
程序：
Procedure:
应该遵守以下细节，以确保在工作场所抬举材料的安全。

These details should be followed to ensure safe lifting of materials within the work environment.
估计重物的重量：考虑重物目的地的距离和高度。

自问：“我是否需要帮助？”排
除通向目的地的通道上的危险。

Size up the load: Consider the distance and the height of the load ’s destination. Ask the questions: “Do I need some help?”. Create and hazard free pathway to your destination.
离重物更近些－尽可能近地站在重物旁边，按双肩的宽度伸开双脚，一只脚稍比另
一只向前以保持平衡。

Move closer to the load - Stand as near as possible to the load, Spread tour feet shoulder-width apart, balance one foot slightly forward of the other.
始终弯膝－在你弯曲时，保持背部曲线靠下，确保你站稳，拉紧腰部和背部肌肉。

Always bend your knees - Maintain low back curves as you bend, ensure that your have a tight grip, tighten your abdominal muscles and your back muscles. 用大腿使力－保持头抬起，移动身体靠近物体。

举起重物时呼气，慢慢抬起并控制
行动。

Raise the object with your legs – Keep your head up, hold the load close to your body, Breath out while you lift the load, lift smoothly and in a controlled manner
移动双脚转身－确保当你转身时重心在双脚上，同时转动双肩和臀部，不要做急剧
的转身动作。

当你把重物放下时，确保你弯膝并缓慢地放下重物。

Turn by moving your feet – Ensure when you turn that you pivot your feet, turning your shoulders and hips together do not twist of make jerky movements. When your put the load down ensure that you bend your knees and put the load down smoothly.
主要业绩指标：
Key Performance Indicators: 1. 每年记录在案的伤害发生数量。

Number of injuries that occur per year to be recorded.
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