【美联英语】双语阅读：坚强,有时是迫不得已
【美联英语】双语阅读：月色里,我们深情相拥
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：月色里，我们深情相拥The army is my pen pal in college, in four years his letter was transferred to me by a classmate named Lin Lin.In the moonlight, our affectionate embrace was beginning to write to me as I saw an article published in the school paper. He was frank and persistent, and the bright and vigorous smell of the letter soon infected me. After several letters, I asked to meet him, but he refused, said face to face so directly, would be very awkward, rather than know more about the issue of meeting.I didn't insist, because just freshman I, in this dream season, full of thinking of the ivory tower story. So the army became a mysterious and beautiful scenery in my heart.We continue to understand each other in the letter, freely talk about life, ideals, worries …the military became my best friend, his letter always cheers me up. But he always has 10 million reasons to refuse to meet me.In a twinkling of an eye already sophomore, and army through a year's letter,Lin gave us a year's postman. A year of time and military and Lin have become good friends, the army is gentle, knowledgeable and romantic; Lin is tall and handsome, Y ou sasa, but still steady.Lin also will come to me when there is no army letter. Sometimes go for a walk, drink coffee and go to the movies. I always think of Lin as an intimate boyfriend, and the army is my lover.I used to guess who was the army. Several times coercive, Lin said he really did not know, this letter he has to give others, maybe a few more personnel to the army. Does it bother you to know who he is, not to be more attractive with him? Why don't you find him? Lin tried to cover the army.Lin's attitude makes me very angry, let me more angry is that I am in the dark side of the enemy. In public places such as the library and canteen, the general feeling army is spying on me. Every time there is this feeling, whether in eating, or reading, will suddenly look up for the first four weeks, look whose eyes are wrong, but every time I do not find anyone paying special attention to me, causing him to laugh. Two to go, on the contrary feel that they have become thieves slip away.Another time, I think Lin is the army. He threatened to frighten him several times, and he looked at his innocent expression, and felt that he had no militaryknowledge of the army. Later, he felt that Lin was Lin, the army was the army, as usual to write letters to the army, and to chat with Lin.The letter of the army has clearly showed the goodwill to me, the communication of the mind, sincere emotion, let me once again he beautified him into the prince in the fairy tale. I was deeply attached to him, and I didn't want to see him. I was afraid that when he really stood in front of me, the perfect picture that had been painted in my mind for many years was destroyed. I would rather the army live in my heart - to preserve that romance and perfection.Lin still gives us a letter, frequent contact, his great love, Lin has become the indispensable companion in my life. Naturally, our feelings exceed the limits of our friends. When I melted in his love, I felt sorry for the army. it was a letter from the army that gave me the chance to know each other. I honestly tell the army that I fell in love with the letter, but no half of the army blame me, only that he is really love me. I also feel sorry for Lin, because I can't love him with all my heart.How can I fall in love with two men so deeply? Although I am amorous, but not confused, I know that finally to make a choice between them, think of hundreds of heartfelt letters, think of the flowers before the flowers in front of the scene ... my heart is in pain. Finally, I tell Lin, don't give me any more letters from the army. I belong to you alone.But Lin still gave me the letter, saying that he did not care, said the letter is friend's support, can not help. I can't really give up the army, but I can't do anything about it. he just wants to ask me about the army.On the birthday of his birthday, Lin brought two bunches of roses, saying that a bundle of roses was sent by himself. Cuddle up in Lin's arms to look like a fire rose, feel really good happiness, get twice the care, double love. Four spring, summer and autumn, and autumn and winter passed, I and Lin have been together, love and agree. Love with the army, love, love strong. They merged into a warm stream in my heart, refreshing the heart, nourishing my love like spring.When the school left school, the last letter from the army said, " you and Lin will be very happy, Lin knows how to love you, I hope you also cherish Lin, I will appear in your wedding. ”The loss of the army is sad, but fortunately I and Lin went to a city. For nearly three years, there is no army word, I am Lin's fiancee.When Lin T ake asked me to marry him, I asked him, " do you really mind if I loved the army?" ？" I know you have struggled in pain at the time, but whichever you choose, it will be me in front of you! " said Lin proudly.I suddenly realized, and rushed to beat his chest. He held me in my arms and said affectionately, " in fact, I have known you before I write. Remember when you first entered the school, you wore water blue skirt in the seaside sketch, like a white sea of water spray, I thought this pure romantic girl is the bride I want to find in this life. ”I don't know what to say, I really don't know what to say - in the moonlight, we embrace.军是我上大学时的笔友，四年里他的信都是由一位叫霖的同学转交给我的。
【美联英语】双语阅读：置身其中,用心体会,让生活更舒心
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：英语阅读置身其中，用心体会，让生活更舒心WholeheartedExposure to them, carefully experience, so that life is more comfortable people alive, no need to fight everything to understand. Water to clear no fish, people to clear no friends With the family fight, won the win, the family did not; with love fight, won the game, the feelings of light; with friends fight, won the win, the friendship did not. Contention is reason, lose the situation, hurt their own. Black is black, white is white, let time to prove. Put their own stubborn, happy life, willing to do things, to win the whole life; more than a peace, a little more warm, life only sunshine.2. rich and poorSatisfied people, though sleeping on the ground, as in heaven; not satisfied people, even in heaven, but also in hell in general. Life, the soul is full of the most important, if confined to material desires, even if there is more, will not feel enough, this is poverty; the other hand, material life is poor, does not affect the soul ofenrichment, contentment and free to pay, is really rich The3. care aboutTo be convenient, is to be benevolent. People are mutual, you let others step, others will respect you a foot. People as the road, the more the more, the more narrow; the more tolerant, the more broad. Not with the gentleman care, he will double the return; not with the villagers care about, he will take you no move. Tolerance, looks like to let others, the actual is to open up their own way to the road.4. put downToday is another big thing, to tomorrow is a small thing; this year and then big things, to next year is the story; this life and then big things, to the afterlife is the legend, we are up to a story of people. Life, work in the face of things do not ring, say to myself: today will be past, tomorrow will come, the new day will begin.5. simpleHeart is simple, the world is simple, happiness will grow; heart freedom, freedom of life, where are happy. Proud to bearish, frustrated to look open. Thereare many things in life that can be put down. Only put down, can afford it. More tolerant, more generous, waved, laughing, all the unpleasant will become the past.6. people heartDo not make others kind when the weak, it is a generous; do not tolerate others when the cowardly, it is a kind of compassion. Good temper is not easy to get angry, does not mean that will not get angry; temperament of the people just installed confused, does not mean no bottom line. Feelings, can not perfunctory; people can not play; fate, can not squander. The feelings of love, only true feelings; equality and mutual love, have a real heart.7. disasterJude Although no one see, do their own good knowledge. People are good, the blessing is not to, the disaster has been away from; evil, the disaster is not yet, the blessing is far away; good people, such as spring grass, not seen its long, day has increased; Knife stone, but not the loss, the day has been a loss. The blessing of the door is always in the heart, the evil is terrible, not being found, but in their own know; good deeds, not in others praise, but rather their own serene.8. blankGive yourself a blank space, will make the mind more fun to breathe, when you spring breeze, leave a blank to think, let let go thoroughly; when you are painful, leave a blank to comfort, let the pain suffocate the mind; When you are lonely, leave a blank to the friendship, sincere friendship is the second self. When you are alone, leave a blank to friendship, sincere friendship is the second self. Leave a little blank, this is the truth of life; leave a little blank, this is the wisdom of life.ThanksgivingGrateful to those who hurt you, because he hugged your mind; grateful to deceive your people, because he enhanced your knowledge; grateful to flog your people, because he eliminated your barrier; grateful to abandon your people, because He taught you to be self-reliant; grateful to those who tripped over you, because he strengthened your power; thanked you for reprimanding man because he had contributed to your fortune. Thank you for all those who make your achievements, to live in the world of Thanksgiving, life will be more exciting.ReelLife is good, but also how good; warm Ye Hao, cold Ye Hao, it is good, Smile like a smile. Life, because of care, so pain; because of doubt, so hurt; because oflight, so happy; because the bearish, so happy. We are all the passing of the world, a lot of personnel, we can not do the Lord, all casually it!1.宽心置身其中，用心体会，让生活更舒心人活着，没必要凡事都争个明白。
励志美联英语 坚持不懈,终会成功。
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：坚持不懈，终会成功。
In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought to the ring and allowed to attack a picador who pricks them with a lance. The bravery of each bull is then rated with care according to the number of times he demonstrates his willingness to charge in spite of the sting of the blade. Henceforth will I recognize that each day I am tested by life in like manner. If I persist, if I continue to try, if I continue to charge forward, I will succeed.在古老的东方，挑选小公牛列竞技场格斗有一定的程序、它们被带进场地，向手持长矛的斗牛士攻击，裁判以它受激后再向斗牛士进攻的次数多寡来评定这只公牛的勇敢程度。
从今往后。
我须承认，我的生命每天都在接受类似的考验。
如果我坚韧不拔，勇往直前，迎接挑战。
那么我一定会成功。
I will persist until I succeed. 坚持不懈。
直到成功。
I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. The slaughterhouse of failure is not my destiny.我不是为了失败才来到这个世界上的，我的血管里也没有失败的血液在流动。
【美联英语】双语阅读：这5种日用品不要再用啦
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：这5种日用品不要再用啦Over the past century, one trend which has undeniably emerged is our love of all things disposable - and the cost of this convenience is huge.在过去的一个世纪里，有一个不可否认的趋势是我们越来越喜欢所有的一次性物品——但便利之后是巨大的代价。
But these aren't the only items which are having a negative impact on the environment. There is an alarmingly long list, according to CNN , of everyday bits and pieces which, going into 2017, we should seriously reconsider using.但是，并非只有一次性用品会给环境造来负面影响。
CNN整理了一份长长的清单，列数需要我们警惕的日常用品。
进入2017年，我们应该认真地重新考虑一下是否应该继续使用它们。
1. T oothpaste1. 牙膏We're not suggesting you abandon toothpaste altogether or stop brushing your teeth. Some brands of toothpaste, however, do contain microbeads.我们并不是建议你扔掉所有的牙膏或者就不刷牙了，但有些品牌的牙膏里确实有小颗粒。
The tiny plastic balls present in cosmetic and cleaning products came under the spotlight earlier this year when it was announced they will be banned from items like toothpaste and exfoliating body scrubs by next year.今年早些时候，化妆品和清洁产品中的小塑料珠珠成了大家关注的焦点，根据报道，明年牙膏和去角质磨砂膏里都将禁止使用此类颗粒。
英语阅读：野草(双语)
两分钟做个小测试，看看你的英语水平/test/kuaisu.aspx?tid=16-73675-0有这样一个故事。
There is a story which goes like this:有人问：世界上什么东西的气力最大?回答纷纭的很，有的说“象”，有的说“狮”，有人开玩笑似的说：是“金刚”。
金刚有多少气力，当然大家全不知道。
Someone asked, "What is the most powerful thing in the world?" There was a variety of answers. "Elephant," someone said. "Lion," another said. "Buddha's guardian warrior," still another said half-jokingly. As to how powerful the Buddha's guardian warrior was, no one was sure.结果，这一切答案完全不对，世界上气力最大的，是植物的种子。
一粒种子所可以显现出来的力，简直是超越一切，这儿又是一个故事。
In fact none of the answers was correct. The most powerful thing in the world is the seed of plants. The force displayed by a seed is simply incomparable. Here goes another story:人的头盖骨，结合得非常致密与坚固，生理学家和解剖学者用尽了一切的方法，要把它完整地分出来，都没有这种力气，后来忽然有人发明了一个方法，就是把一些植物的种子放在要剖析的头盖骨里，给它以温度与湿度，使它发芽，一发芽，这些种子便以可怕的力量，将一切机械力所不能分开的骨骼，完整地分开了，植物种子力量之大，如此如此。
【美联英语】双语阅读：哪种学习搭档最适合你
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：哪种学习搭档最适合你课堂上，教授或老师刚宣布，几天后就会有一场考试。
如果你是那种讨厌一个人准备考试的人，那么你就得找一个学习搭档啦！但是，你应该选谁呢？和死党一起就是最好的吗？他或她会是你的最佳学习搭档吗？看看下面这些建议，来给自己选择一个学习搭档，这样你就不会因为备考而陷入困境了。
5 Traits of a Great Study Partner好的学习搭档的五个特征1. Takes notes: Any study partner worth his or her salt is taking good notes in class. Bonus? If he or she is taking notes, then you have a back-up if you're out sick.1.做笔记：称职的学习搭档在听课时能记得一手好笔记。
奖励嘛，就是当他或她做了笔记，你如果没抄，就可以拿来一用。
2. Participates in class: Choosing a study partner who gets his or her hand up when the teacher asks a question is smart on your end because it means he or sheprobably knows the answers. That's good news, especially if you're stuck on question 23.2.课堂表现积极：选择一个积极回答老师问题的搭档是很明智的，因为这意味着他或她很可能就知道答案。
这是个好消息，尤其是你卡在某个题目的时候。
3.Gets a good grade: It seems obvious, but you don't want to study with the kid drooling on the map of Siberia in the textbook during lectures. Choose a study partner who is making your grade or higher.3.成绩好：这似乎是显而易见的，但你肯定不会想和一个上课把口水流到课本上的家伙一起学习吧。
【美联英语】双语阅读：梦想无价
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：梦想无价Did you ever have a dream? I'm not talking about a dream you have when you sleep. I'm talking about a conscious dream where you would like to see a new future, a different choice of employment, and a business of you own. How many times have you wished that you could be living a different existence than the one you are currently experiencing?你有过梦吗?我指的不是睡觉时做的那种梦，而是当你展望一个全新的未来、期待一种不同的就业选择，以及希望拥有自己的事业时，所产生的那种有意识的梦想。
你曾多少次希望自己能够生活在一种比现状更好的不同的环境里呢?Dreams. No doubt we've all had them from time to time in our lives. Did you fulfill your dream? If not, why not? Did you start on your way to fulfilling a dream only to be derailed by letting other life's events get in the way? Did you make some initial first steps only to find roadblocks in your way that convinced you to give up? Or, if you fulfilled some aspects of your dream, did you find that you had limited success, and, therefore gave in to a negative view that you weren't meant to succeed?去梦想吧!毫无疑问，在生活中，我们时常都会有梦想。
【美联英语】双语阅读：一则悲惨的爱情故事
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：一则悲惨的爱情故事There was once a guy who was very much in love with a girl. This romantic guy folded 1000 pieces of paper cranes as a gift to his girl. Although. at that time he was just a small executive in his company, his future didn't seem too bright, they were happy together. Until one day. his girl told him she was going to Paris and would never come back. She also told him that she can't visualize any future for the both of them. So they'd better go their own ways there and then一heartbroken, the guy agreed.有个小伙子深爱着一位女孩，这个浪漫的小伙子折了1000只千纸鹤，把它作为礼物送给女孩子尽管那时他在公司只是一个小头目，看上去前途并不十分光明，可他们在一起过得很幸福。
直到有一天，女孩说她要去巴黎，再也不回来了。
她还告诉他，她看不出他们有什么将来，所以，不如就此分道扬镰……小伙子虽然悲痛欲绝，但还是同意了。
When he regained his confidence, he worked hard day and night, slogging’his body and mind just to make something out of himself. finally with all these hard work and with the help of friends, this guy set up his own company.恢复信心后，他夜以继日地努力工作，不断地逼迫自己，想在事业上有所建树。
【美联英语】双语阅读：致青春
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：致青春Time is like a knife, when my youth carved and incisively and vividly, also at a little bit of erosion. Under the erosion of time, I no longer have any sharp weapon to fight back, the ancient bronze iron melt into a regiment. Like a firefly in a bag in a bag, how to light up hope is only to rid the inner peace, leaving a piece of warm and breathing waste heat. Time seems destined to plunder my youth.Concept youthIgnorant, I will still think like before in the attic of the town, leaning on the windowsill to look at the people are approaching the busy market; Watch the busy street of the car; Gaze at the surging crowd. The sun is like a folded angel, with a beautiful light ring in the windowsill. I have wanted to be naive to seize it, but with youth I understand how many of the warm angels who have given me are generally weak youth, and can not afford to pass the time to such pass. But the night quietly ended, speckled dotted with dim star hang round, when I touched the bay window where the angel stood still like this angel deliberately left the warmth of the angel. I suddenly realized that the years can not erase the Mottled of youth.Trance I am in youth to dodge the erosion of time, every time will be scarred on the ground to gasp, but the heart of youth is always the same rebel. I am like a startled eagle glide under the sky of time to search for resting branches, but time always teases my gorgeous " feather ", let it Exposure in the hot sun; Let it wet in the rain; Let me have the only decoration full of the sky in the chase of youth. I always hold my head, just as the Youth youth fades away with time, but I will still expand my wings and refuse to yield to time. There are still traces of my bow in the sky, but the youth is like the gorgeous feather in time, a strand of betrayal of me. I this only Again the body of the residual youth, Chatter on all about the youth's imprinting.Always love to open the world map, in the vast ocean of the wilderness to look for my lost " feather ", but as if the north and south polar overturned, I like lost magnetic compass always in the dial in suspension. But I still found a trace of the left " feather" trace. So, it was a shameless plundering of time, actually I can't catch up with the pace of time is always in place. I also in Guo's book search my youth, in the " left - handed reflection, the right time" I seem to return to the past years, my youth will always be busy in my busy and scurrying. How long after, I also learned the ancient literati and literati generally shaking their head poetry, also deliberately imitation of the senior male students holding a scroll to the shade under the quiet enjoyment. Once upon a time, I was the love of the love of the rain, always compareit to my youth, stand against the eaves of school, every rain and disorderly division of the overcast sky, the mind is always a trace of sadness. My poor youth! It seems that the youth time rain can always at the same place at the same time to let me so unaware, dense the broken heart, only the hazy emergence of my youth and my youth.Attachment to youthIn the early stage of the entrance examination I did not seriously take a boring test, youth was deprived of a layer of amber - like shell, naked exposed in the dirty air." you still write your thoughts here? " my friend always volt behind me when I to, but that time is my most Numb, I like to fill my ears with sentimental melody, always like to outline my dissatisfaction on the paper. Youth is a kind of sentimental carrier. The corner of the campus has a restoring ancient ways ancient indus fear that there will be some time. You can always see under the tree, I wander the rebellious figure, look up to them say the most beautiful sky, enjoy the sunshine attached to the broken hair, but sigh with the endless youth. Some of my friends are very literary, and remember that I once had a female classmate depressed her academic stress on the completion of a novel called " that decadent youth," I love but always be questioned by others, such as 80 after the 90 days after theignorance of the same vague. Sometimes think of the youth deliberately planted in the campus, that kind of shameless like that, together with the vitality of the youth seems to have been devoured by the swamp. Only two lines of tears on his face. Life is always on campus, do not seem to find anything about youth. Therefore, I am so sentimental attachment youth, poor my decadent youth.The cover already broken youth, I will still read and attached to this youth.Miss youth.I always miss the youth, just as a friend I can not forget, let the piano play the quiet, sweet, sweet heart, heart is always difficult to choose heart rhythm. As if she was always a special serious in my eyes, so that it is difficult for me to recall when she was the last smiling face of me. The thought of the last I realized that she had no other expression except serious, like a single program of a robot will only express feelings in accordance with that simple procedure. How often do I not want to get her smile?The bright sunshine through the classroom window, a bundle of warmth on her face, a share of the beauty of reverie. After class, I walked shyly to her, the heart was not as nervous as I think it was so bad. " can you smile? " I Prolapse out of my mouth. The lavender rose in the corner of the classroom still had a tempting fancy,but it was difficult to obscure her kind of temperament, the scars of her body were suddenly wiped out by salt water. Soon fell deeply into her, which was full of melancholy blue pupil. What do you say？I didn't notice. could you do that again? " the original voice of her voice so clear, so intoxicating, no wonder scattered like lotus like the general fragrance. " can you smile? " I have not been shocked by her to live a repeated voice. " giggle …" she showed no expression of smile, like my decadent youth like. It was unexpected, some time to think of Andrew Bynum and her, but still her serious conquest. The emotion was not carried out smoothly according to my original plan. The 15 - year - old bicycle is still a person in the setting sun, youth, such as the relationship between the future and mature, decay in the branches, I don't know whether this young bike can continue to live this relationship, and how long. Will the sea breeze take away this memory when the Youth bike is crushed to the beach in the sun? Even if the sea breeze swept away my youth's memory, but some memories should be engraved on a book called heart! Always thinking of the unseen smile, always miss my youth. The heart cannot be healed properly. Oh, this friend, this youth.Sunset youthThe setting sun is the most desolate scenario, whenever the sun is very yellow with orange peel, I will always have a chaotic mind, I think west also can not be a good destination for thoughts. Youth in the setting of the setting sun set off tobecome sad and mysterious …open a pan of white umbrellas in the sunset, but gave birth to another taste, I always do not want the bleak sunset on the body. Looking back at the lost youth, there is always a strange impulse, want to hysterical shouting and shouting to vent those who are the sun's youth. Old is to complain about what, complain about the sad sunset? Complaining about the shortness of youth? I don't want to stand on the terminator line, that half of the earth's faint line I hate, it can make up for my youth with the love of the sunset. The smooth dusk of the cornea was filled with the buds of youth, I leaned on the windowsill, gently breeze stirred, fresh air with a hint of bleak, even by the window sill rushed to home, I can hear the pulse of my youth kept beating. Suddenly it was not yellow leaves hanging on the branch, but the desolation of the sunset. Youth wrapped in the sun in the golden golden encounter together to escape me. I just started to hold on to my miserable youth. I stand alone on my head and look at the youth disappearing under the horizon with the sun.The lost youth, who can help me meet here.时间像一把小刀，将我的青春雕琢地淋漓尽致时，也在一点一点地消磨一点一点地侵蚀。
英语阅读：Life Is All about Choices 生活充满选择(双语)
美联英语提供：英语阅读：Life Is All about Choices 生活充满选择（双语）两分钟做个小测试，看看你的英语水平/test/kuaisu.aspx?tid=16-73675-0Life Is All about Choices 生活充满选择Michael is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply,"If I were any better, I'd be twins!" He was a natural motivator.迈克尔是一个非常讨人喜欢的家伙，他总是心情好好，说些积极向上的话。
如果有人问他近况如何，他会这样回答：“如果我还能再好，我就成双胞胎了！”他生来就是个积极向上的人。
If an employee was having a bad day, Michael was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up to Michael and asked him,"I don't get it. You can't be positive all the time. How do you do it?"如果哪位雇员有一天不怎么顺心，迈克尔会告诉他如何从积极的一面看待眼前的形势。
他的这种方式着实让我好奇，所以有一天我找到迈克尔问：“我真弄不明白。
【美联英语】双语阅读：年轻时要做的30件事
小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：年轻时要做的30件事1. Enjoy the small things享受生活中的那些小事Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them。
多散步。
因潺潺流水而驻足;闲坐在巴诺书店的大号椅子上读本好书;观察一对手挽手的老夫妇;生活就是一连串看似微不足道的琐事。
它们虽不起眼，但一定要抽出时间去欣赏。
2. Make yourself a priority优先考虑自己If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!如果自己不照顾好自己，别人就更指望不上了。
把自己放在首位。
生活中一切因你的快乐而存在。
做个为自己的快乐而生的人吧!3. Get outside留恋户外Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers。
英语阅读： 人类必胜(双语)
美联英语提供：英语阅读：Man Will Prevail 人类必胜（双语）两分钟做个小测试，看看你的英语水平/test/kuaisu.aspx?tid=16-73675-0Man Will Prevail 人类必胜I feel that this award was not made to me as a man, but to my work - a life's work in the agony and sweat of the human spirit, not for glory and least of all for profit, but to create out of the materials of the human spirit something which did not exist before. So this award is only mine in trust. It will not be diffcult to find a dedication for the money part of it commensurate with the purpose and significance of its origin. But I would like to do the same with the acclaim too, by using this moment as a pinnacle from which I might be listened to by the young men and women already dedicated to the same anguish and travail, among whom is already that one who will some day stand here where I am standing.我觉得这不是对于我个人的奖励，而是对于我的事业的奖励——这是一项在人类精神备受折磨和煎熬的过程中进行的毕生事业，既不为名，更不为利，而是要以人类精神为原材料而创造出前所未有的东西。
英语美文：坚强,有时是迫不得已
英语美文：坚强，有时是迫不得已Change is considerably easier when you have a full complement of supporting partners and unlimited resources. But, since very often it is the shock of a death, divorce or some other life tragedy that unceremoniously tosses us out of our comfort zone to fend for ourselves, it can mean being forced to strike out alone which for many of us is thescariest part of all.当你有很多合作伙伴和无尽的资源时，改变就更容易发生了。
但是，因为这种变化往往是来自于身边的人去世的打击、离婚或是其他的一些人生悲剧，而且这些变化又毫无征兆地将我们赶出了自己的舒适圈，使我们不得不自己照顾自己，所以这样的变化也意味着我们要*独自面对很多事情，这也是很多人最害怕的事情。
Probably the most difficult thing about pursuing significant change is doing it when you don’t have the knowledge,financial or emotional tools available to make the process go smoothly.也许，在实行显著改变时遇到的最困难的事情，就是即便对相关知识一无所知，也缺少财务支持或情感工具，却还是要顺利完成。
However, as difficult as it can be, sometimes reaching ourfull potential means working without a net. Or, as Tony Robbins says, "If you want to take the island, burn thef’ing boats!"不过，不管有多难，有时想要达到我们潜能的极限，其实只需在工作时摆脱网络的束缚。
在困难中学会坚强英语作文
在困难中学会坚强英语作文Facing difficulties is never easy, but it is in these moments that we truly discover our inner strength. The challenges we encounter may seem overwhelming at first, but with determination and resilience, we can overcome them.When life throws obstacles in our path, it is important to remember that we are capable of handling whatever comes our way. By staying positive and focused, we can find the strength within ourselves to face adversity head-on.It is during the toughest times that we learn the most about ourselves. We discover our ability to persevere, to adapt, and to grow. These experiences shape us into stronger, more resilient individuals.Even when it feels like the odds are stacked against us, we must not lose faith in our own abilities. We have the power to rise above any challenge and emerge stronger onthe other side. It is through adversity that we learn toappreciate our own strength and resilience.In the face of difficulty, we must remember that we are not alone. We can lean on the support of friends, family, and loved ones to help us through tough times. Together, we can find the courage and strength to overcome any obstacle that comes our way.。
自强不息作文摘抄及批注
自强不息作文摘抄及批注英文回答：Self-improvement is a lifelong journey that requires continuous effort and determination. It is about striving to become a better version of oneself, both personally and professionally. In my opinion, self-improvement isessential for personal growth and success. It allows us to develop new skills, overcome challenges, and reach our full potential.One way to achieve self-improvement is through setting goals. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, we can focus our efforts and track our progress. For example, if my goal is to improve my communication skills, I can set a target of attending a public speaking course and practicing speaking in front of others. By doing so, I can enhance my ability to express my ideas effectively and confidently.Another important aspect of self-improvement is continuous learning. We should never stop acquiring knowledge and skills. This can be done through reading books, attending workshops or seminars, taking online courses, or even learning from others. For instance, if I want to become a better writer, I can read books on writing techniques, follow blogs of successful authors, and seek feedback from experienced writers. By constantly learning and applying new knowledge, I can refine my writing skills and produce better quality work.Furthermore, self-improvement requires self-reflection and self-awareness. It is important to identify our strengths and weaknesses and work on them accordingly. For example, if I realize that I tend to procrastinate, I can develop strategies to overcome this habit, such as breaking tasks into smaller, manageable chunks or setting deadlines for myself. By addressing our weaknesses and building on our strengths, we can become more effective and efficient in our personal and professional lives.In addition, self-improvement involves taking risks andstepping out of our comfort zones. It is through challenges and failures that we grow and learn the most. For instance, if I have a fear of public speaking, I can push myself to speak up in meetings or volunteer to give presentations. Even if I make mistakes or face difficulties, I can learn from them and become more resilient and confident in the process.Overall, self-improvement is a continuous journey that requires dedication and perseverance. It is about pushing ourselves to become the best version of ourselves and reaching our full potential. By setting goals, continuously learning, reflecting on ourselves, and taking risks, we can achieve personal growth and success.中文回答：自强不息是一种终身的追求，需要持续不断的努力和决心。
【美联英语】双语阅读：有关奋斗的名人名言3
【美联英语】双语阅读：有关奋斗的名人名言3第一篇：【美联英语】双语阅读：有关奋斗的名人名言3小编给你一个美联英语官方试听课申请链接：Creditors 4 have better memories than debtors.(Benjamin Franklin , American president)放债的比借债的记忆好。
(美国总统富兰克林.B.)If you would know the value of money , go and try to borrow some.(Benjamin Franklin , American president)要想知道钱的价值，就想办法去借钱试试。
(美国总统富兰克林.B.)IMoney is a good servant and a bad master.(Francis Bacon , British philosopher)金钱是善仆，也是恶主。
(英国哲学家培根.F.)Money is like muck , not good except it be spread.(Francis Bacon , British philosopher)金钱好比粪肥，只有撒到在大地才是有用之物。
(英国哲学家培根.F.)No country , however rich , can afford the waste of its human resources.(Franklin Roosevelt , American president)任何一个国家，不管它多么富裕，都浪费不起人力资源。
(美国总统罗斯富.F.)Sometimes one pays most for the things one gets for nothing.(Albert Einstein , American scientist)有时候一个人为不花钱得到的东西付出的代价最高。
(美国科学家爱因斯坦.A.)A lifetime of happiness!No man alive could bear it;it would be hell on earth.(G.Bernard Shaw ,British dramatist)终身幸福！这是任何活着的人都无法忍受的，那将是人间地狱。
遇到凡事要坚强英语作文
遇到凡事要坚强英语作文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。
文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Life is full of challenges and obstacles that require us to be strong. Whether it's dealing with a difficult situation or facing personal struggles, we need to have the strength to overcome them. Being strong means being resilient, determined, and courageous. It means not giving up when things get tough and finding the inner strength to keep going.Sometimes, life throws unexpected curveballs at us. We may face setbacks, failures, or disappointments that can shake our confidence. But it's important to remember that these obstacles are just temporary. They are opportunities for growth and learning. Instead of being discouraged, we should use them as motivation to become stronger and better versions of ourselves.Being strong also means standing up for what we believe in, even when it's not popular or easy. It means having the courage to speak our minds and fight for what is right.It's about not being afraid to challenge the status quo and make a difference in the world. Strength is not just physical, but also mental and emotional. It's about having a strong sense of self and staying true to our values and beliefs.In times of adversity, it's easy to feel overwhelmed and defeated. But being strong means finding the silver lining in every situation. It means focusing on the positives and finding ways to turn obstacles into opportunities. It's about having a positive mindset and believing in our ability to overcome any challenge that comes our way.Being strong also means being able to ask for help when we need it. It's important to remember that we don't have to face our struggles alone. Seeking support from friends, family, or professionals can provide us with the strength and guidance we need to overcome any difficulties. It's not a sign of weakness to ask for help, but rather a sign of strength and self-awareness.In conclusion, being strong is an essential quality that we all need in order to navigate through life's challenges. It requires resilience, determination, and courage. It means not giving up when things get tough and finding the inner strength to keep going. Being strong is about standing up for what we believe in, finding the silver lining in every situation, and asking for help when we need it. So let's embrace our strength and face life's challenges head-on.。
全国2020年英语美文素材：坚强,有时是迫不得已
Change is considerably easier when you have a full complement of supporting partners and unlimited resources. But, since very often it is the shock of a death, divorce or some other life tragedy that unceremoniouslytosses us out of our comfort zone to fend for ourselves, it can mean being forced to strike out alone which for many of us is the scariest part of all.当你有很多合作伙伴和无尽的资源时，改变就更容易发生了。
但是，由于这种变化往往是来自于身边的人去世的打击、离婚或是其他的一些人生悲剧，而且这些变化又毫无征兆地将我们赶出了自己的舒适圈，使我们不得不自己照顾自己，所以这样的变化也意味着我们要被迫独自面对很多事情，这也是很多人最害怕的事情。
Probably the most difficult thing about pursuing significant change is doing it when you don’t have the knowledge, financial or emotional tools available to make the process go smoothly.也许，在进行显著改变时遇到的最困难的事情，就是即便对相关知识一无所知，也缺少财务支持或情感工具，却还是要顺利完成。
However, as difficult as it can be, sometimes reaching our full potential means working without a net. Or, as Tony Robbins says, "If you want to take the island, burn the f’ing boats!"然而，不管有多难，有时想要达到我们潜能的极限，其实只需在工作时摆脱网络的束缚。
鼓励自己坚强的英语句子有哪些
鼓励自己坚强的英语句子有哪些无论你今天要面对什么,既然走到了这一步,就奋斗下去,给自己一些肯定,你比自己想象中要坚强。
不管怎么样都要告诉自己鼓励自己要坚强。
接下来小编在这里给大家带来鼓励自己坚强的英语句子，希望对你有所帮助!1.(伏尔泰) All things in their being are good for something. 天生我才必有用。
2.Failure is the mother of success. 失败乃成功之母。
3.Do one thing at a time, and do well.一次只做一件事，做到最好! Never forget to say "thanks" .永远不要忘了说“谢谢”! Keep on going never give up.勇往直前，决不放弃! Whatever is worth doing is worth doing well.任何值得做的事就值得把它做好! Believe in yourself.相信你自己! I can because i think i can.我行，因为我相信我行! Action speak louder than words.行动胜于言语! Never say die.永不气馁! Never put off what you can do today until tomorrow.今日事今日毕! The best preparation for tomorrow is doing your best today.对明天做好的准备就是今天做到最好!You cannot improve your past, but you can improve your future. Once time is wasted, life is wasted.你不能改变你的过去，但你可以让你的未来变得更美好。
励志英语美文短文
励志英语美文短文喜欢欣赏美文的你不要错过了哦。
下面是给大家的励志英语美文短文，供大家参阅!We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fear s are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.我们的勇气并不是与生俱来的，我们的恐惧也不是。
也许有些恐惧你的亲身经历，别人告诉你的故事，或你在报纸上读到的东西。
有些恐惧可以理解，例如在凌晨两点单独走在城里不平安的地段。
但是一旦你学会防止那种情况，你就不必生活在恐惧之中。
Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.恐惧，哪怕是最根本的恐惧，也可能彻底粉碎我们的抱负。
恐惧可能摧毁财富，也可能摧毁一段感情。
如果不加以控制，恐惧还可能摧毁我们的生活。
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小编给你一个美联英语官方免费试听课申请链接：
/test/waijiao.aspx?tid=16-73675-0
美联英语提供：坚强，有时是迫不得已
Change is considerably easier when you have a full complement of supporting partners and unlimited resources. But, since very often it is the shock of a death, divorce or some other life tragedy that unceremoniously tosses us out of our comfort zone to fend for ourselves, it can mean being forced to strike out alone which for many of us is the scariest part of all.
当你有很多合作伙伴和无尽的资源时，改变就更容易发生了。
但是，由于这种变化往往是来自于身边的人去世的打击、离婚或是其他的一些人生悲剧，而且这些变化又毫无征兆地将我们赶出了自己的舒适圈，使我们不得不自己照顾自己，所以这样的变化也意味着我们要被迫独自面对很多事情，这也是很多人最害怕的事情。
Probably the most difficult thing about pursuing significant change is doing it when you don’t have the knowledge, financial or emotional tools available to make the process go smoothly.
也许，在进行显著改变时遇到的最困难的事情，而对于那些真正致力于完成自己使命的人来说，缺少资源、备份或应急计划都会被看作是一个意外之礼，因为这促使你变得更具
创造力，懂得另辟蹊径，就是即便对相关知识一无所知，也缺少财务支持或情感工具，却还是要顺利完成。
However, as difficult as it can be, sometimes reaching our full potential means working without a net. Or, as Tony Robbins says, "If you want to take the island, burn the f’ing boats!"
然而，不管有多难，有时想要达到我们潜能的极限，其实只需在工作时摆脱网络的束缚。
换言之，正如托尼•罗宾斯所说，“如果你想去岛上，就烧了这些该死的船！”
For those truly dedicated to their mission, having fewer resources and no backup or fallback plan can be a surprising blessing as it forces you to get creative and forge new paths.
而对于那些真正致力于完成自己使命的人来说，缺少资源、备份或应急计划都会被看作是一个意外之礼，因为这促使你变得更具创造力，懂得另辟蹊径。
I don’t know if it’s possible to leave this world with zero regrets. Because of the natural life cycles and the fact that sometimes it’s the tragedy that causes our awakenings we often have our epiphanies too late to avoid certain painful outcomes.
我不知道是否有可能在离开这个世界时不留任何遗憾。
因为自然生命周期有限，也只有悲剧结局，才能让我们清醒，这使我们时常顿悟得太晚，以致于无法避免那些令人痛苦的结局。
However, it is indefensible to can claim ignorance to the possible ramifications of continued inaction. The choice belongs to each and every one of us. We all have the power to change both our thoughts and behavior thereby giving more intentional direction to the remainder of our lives.
然而，把持续的无作为所导致的后果归因为无知是站不住脚的。
选择权在我们每一个人手中。
我们都可以改变自己的思想和行为，去为之后的生活确立更明确的方向。