2017-2018学年高中英语外研版必修三教学案：Module 6

Ⅰ.Fast-reading
Skim the text and write down the main idea of the passage.
The text tells us some facts about the Empire State Building, New York．
Ⅱ.Careful-reading
(Ⅰ) Write down T (for true) or F (for false) according to the text.
1．The tallest building in the US is more than 75 years old. F
2．The World Trade Center was built in New York in 1962. F
3．Ten million bricks were used in the construction of the Empire State Building. T 4．From the observatory at the top, you can see six US states. F
5．In 1945, a plane crashed in the Empire State Building because of fog. T
(Ⅱ)Choose the best answer according to the text.
1．How long was the Empire State Building as the tallest building in the world? A．For 75 years.B．For 41 years.
C．For 31 years. D．For 72 years.
2．Which building has the most storeys in the world?
A．Taipei 101.
B．Empire State Building.
C．Sears Tower.
D．Petronas Tower 2.
3．Which statement is TRUE according to the passage?
A．To build the Empire State Building, people only used ten million bricks. B．Lightning strikes the Empire State Building about 500 times a month.
C．There was once a plane, which crashed into the Empire State Building.
D．The Empire State Building has 78 floors.
4．The highest building in the world in 2004 is in ．
A．Taipei, PRC
B．Kuala Lumpur, Malaysia
C ．Chicago, US
D ．Hong Kong, PRC
5．How many times does lightning strike the Empire State Building a year? A ．About 400 times. B ．About 300 times. C ．About 500 times. D ．About 200 times. 答案：1～5
BCCAC
Ⅰ.单词拼写
1．It's ridiculous (荒唐的) to expect a two-year-old to be able to read! 2．She worked enormously (非常地) hard on the project. 3．Do you know that a plane crashed (坠毁) yesterday? Ⅱ.拓展词汇
1．freezing adj .冷冰冰的；极冷的→freeze v t .使结冰；冷藏→frozen adj .结冰的；冻结的 2．observatory n ．观察台→observe v t .&v i .观察；研究→observation n ．观察；注意→observable adj .能看得到的；能察觉到的
3．foggy adj .有浓雾的→fog n ．雾 [巧记单词]
Ⅲ.1．make sense 有意义；有道理 2．a large amount of 大量的 3．bring an end to 终止；结束 4．in fact 事实上
5．in the construction of 在建设中 6．at the top 在顶部
7．crash into 闯入；撞上；坠毁 8．on the spot 在现场；当场
1．[教材原句]The valley is now part of the reservoir created by the Three Gorges Dam . 这个山谷现在是三峡大坝产生的水库的一部分。

[句型点拨]过去分词短语作后置定语。

[佳句赏析]女孩一进入房间，就看见了母亲买的花。

As soon as she entered the room, the girl caught sight of the flowers bought by her mother.
2．[教材原句]The people living in the village have moved to other places.
住在这个村子里的人已经搬到别的地方去了。

[句型点拨]现在分词短语作后置定语。

[佳句赏析]对于一个正在变老的父亲而言，没有什么比一个女儿更珍贵。

To a father growing old, nothing is dearer than a daughter.
3．[教材原句]Why do you think there are so many tall buildings in the world now?
你认为现在世界上为什么有那么多高楼？
[句型点拨]“疑问词＋do you think＋其他”。

[佳句赏析]你认为我们该怎样说服他改变主意？
How do you think we should persuade him to change his mind?
4．[教材原句]It was strange to think that, when my grandparents lived in the village, there wasn't a reservoir there at all!
我祖父母在那个村庄生活时，那儿一座水库也没有，想到那些真感到不可思议！
[句型点拨]It＋be＋adj.＋to do ...。

[佳句赏析]对于我们来说，保护环境很重要。

It is important for us to protect the environment.
[课文对译]
The Empire State Building, New York
Most of the tallest buildings in the world were built in the 1990s and in the twenty-first century, but the two tallest buildings in the US were built much earlier. In fact, the second tallest building in the US is more than 75 years old!
The Empire State Building, which was the tallest building at the time was finished in May 1931. It was the tallest building in the world until the World Trade Centre was built in New York in 1972. The World Trade Centre twin towers, which were destroyed in September 2001, were 417 and 415 metres high.
Facts about the Empire State Building：
·Ten million bricks were used in the construction of the building.
·There are 6，500 windows.
·From the observatory at the top, on a clear day you can see five US states.
·Lightning strikes the Empire State Building about 500 times a year.
·In 1945, a US military plane, which was flying over Manhattan on a foggy day, crashed into
the building just above the 78th floor.
The World's Top 10 Tallest Buildings (2004)
纽约的帝国大厦
世界上绝大多数最高的建筑建于二十世纪九十年代或者二十一世纪，但是美国两座最高的建筑物建得更早。

事实上，美国第二高的建筑物已经有75岁多了！
帝国大厦，在1931年5月建成时是当时的最高建筑。

直到1972年世界贸易中心建成之前它都是世界上最高的建筑物。

世界贸易中心双子塔，被毁于2001年9月，分别有417米和415米高。

关于帝国大厦的一些事实：
·在建造中用了一千万块砖。

·有6 500扇窗户。

·天气晴朗的时候从楼顶的瞭望台可以看到美国的五个州。

·一年有500次闪电会击中帝国大厦。

·在1945年，美国军队的一架飞机，在一个雾天从曼哈顿上空飞越，冲进了帝国大厦的第78楼。

世界十大最高建筑(2004)
1．If you take away the relative clauses, do the sentences still make sense？(P54)
如果你去掉关系从句，句子还有意义吗？
★make sense有意义；有道理；讲得通
①It made good sense to continue with the reforms.
继续改革是非常明智的。

a sense of humor/direction幽默感/方向感
make sense of 理解；弄懂
in a sense 从某种意义上说
in no sense 决不
There is no sense (in) doing ... 干……是不明智的
②We've been trying to make sense of our dreams.
我们一直试图理解梦的含义。

③My family's from this area, so in a sense it's like coming home.
我家来自这个地区，所以在一定意义上就像是回家。

④There is no sense in going there now.
现在去那里没有什么意义。

2．It was strange to think that, when my grandparents lived in the village, there wasn't a
reservoir there at all! (P55)
我祖父母在那个村庄生活时，那儿一座水库也没有，想到那些真感到不可思议！
★It was strange to think that ...属于句型“It＋be＋adj.＋(for sb.)＋to do”。

动词不定式作主语时，为了保持句子平衡，常用it作形式主语，而将真正的主语后置。

常用于这个句型的形容词有：easy, difficult, hard, important, possible等。

①It is risky for you to try to lift that iron bar.
你想举起那根铁棍，那太危险了。

②It is hard for him to learn (learn) a foreign language at such a big age.
他这么大年纪了，要学一门外语可真困难。

③It is important for him to drink (drink) more water.
对他来说，多喝水很重要。

[名师点津]用于“It＋be＋adj.＋of sb.＋to do”句型中的形容词是表示心理品质、性格特征的形容词，如kind, nice, stupid, clever, foolish, polite, selfish等，其中sb.和这些形容词可以构成主系表结构。

④It is very nice of you to drive me to the airport.
您真是太好了，送我去机场。

3．The Three Gorges Dam is a hydro-electric project which has brought an end to the danger of flooding. (P57)
三峡大坝是一个水力发电工程，它结束了洪水泛滥的危险。

★bring an end to结束；终止
①This week's violence brought an end to several months of relative calm.
这一周的暴力活动结束了几个月来相对平静的形势。

come to an end结束
bring sth. to an end
＝bring an end to sth.
＝put an end to sth. 结束；终止……
make ends meet 收支平衡
at the end of ... 在……的尽头
in the end 最后；终于
②We have to wait until the discussion between them comes to an end．
我们不得不等到他们讨论结束。

③They brought the meeting to an end before 7 o'clock.
他们七点前结束了会议。

④Last month he couldn't make ends meet．
上个月他入不敷出了。

4．—Was is cold when you were on the boat?
—Cold? It was freezing! (P58)
——当你在船上时，天气冷吗？
——冷？冷极了！
★freezing adj.冰冻的；冷冰冰的；极冷的n.冻结；冰冻期；冰点adv.极冷地
①Your hands are freezing cold.
你的手很冷。

(1)freezing cold极冷的(burning hot炽热的)
below/above freezing point 冰点以下/上
(2)freeze (sb.) to death (把某人)冻死
freeze with/in sth. 吓呆；惊呆
(3)frozen adj. 冷冻的；冻结的
be frozen to death 被冻死
②Tonight temperatures will fall well below freezing point．
今夜温度将远降至冰点以下。

③I froze with terror as the door slowly opened.
门慢慢开启时我吓呆了。

④The baby's cry became weaker and weaker, and soon he might be frozen to death because of shortage of food.
孩子的哭声越来越弱，他很快就可能会因为缺少食物而被冻饿而死。

5．Why do you think there are so many tall buildings in the world now？(P59)
你认为为什么现在世界上有这么多的高层建筑？
★本句采用的句型是：特殊疑问词＋do you think＋陈述语序。

该句型又称复杂疑问句，常用来征询别人对某一疑点的看法、判断、认识、猜测和请求，表疑问的插入语又起到主句的作用，所以其后一定要用陈述句语序。

用于该结构中的动词还有：believe, expect, suggest, suppose等。

①What do you think has happened to her?
你认为她出什么事了？
②Who on earth do you suppose could have done this?
你认为到底是谁能做出这种事来？
③Where do you think most people prefer to live?
你认为大多数人更愿意住在哪儿？
Ⅰ.单句语法填空
1．Of course, all good things have come to an end, unfortunately.
2．Who do you suggest (should) be sent (send) to Beijing University for further study?
3．Tonight the temperature will fall to 3 degrees below freezing (freeze)．
4．Two men were frozen to death on the mountain.
5．Don't drive so fast when it is so foggy (fog)．
6．It doesn't make sense to buy that expensive coat when these cheaper ones are just as good.
7．The young man sitting (sit) between John and Mary is the editor of the campus newspaper.
8．The plane crashing (crash) into the mountain caused 124 deaths and 82 injuries.
9．In no sense will I give up my dream.
10．An observatory (observe) is a building with a large telescope from which scientists study things such as the planets by watching them.
11．In fact, he was telling a lie.
12．We need a large amount of money to set up this company.
13．As a child, Jack studied in a village school, which is named after his grandfather.
14．It was not until near the end of the letter that she mentioned her own plan.
15．The decision made (make) at the meeting will influence the future of our company.
Ⅱ.完成句子
1．她很难在家庭和工作之间保持平衡。

It is difficult for her to keep a balance between family and work.
2．班会结束的时间到了。

It's time to put/bring an end to the class meeting.
3．你说那个医生叫什么名字来着？
What did you say that doctor's name was?
4．她惊呆了，直瞪着他。

She stared at him, frozen with shock．
5．强迫自己去得到并不想要的东西是没有意义的。

There is no sense in forcing yourself to get what you don't want.
Ⅲ.一句多译
1．(我们把)会议结束了。

①The meeting came to an end．
②We put/brought an end to the meeting.
③We brought the meeting to an end．
2．读完这本书花了我5个小时。

①It took me five hours to finish reading the book.
②To finish reading the book took me five hours.
[对应学生课下能力提升(二十三)]
Ⅰ.根据提示写出单词的正确形式
1．The DCIO crashed (坠毁) shortly after take-off.
2．It is ridiculous (可笑的) that the old lady believed the two cheats.
3．The team has made enormous (巨大的) effort to make the match a success. 4．The man struck (划) a match to light the lamp.
5．It was said that the village was completely destroyed (毁掉) by the flood.
6．It would have some effects on global (globe) welfare.
7．You can't be careful enough to drive on frozen road in freezing weather. (freeze) 8．It is difficult to travel through the city on a foggy (fog) day.
9．The observatory (observe) stood high, against the blue sky.
10．He is a great poet (poem) living in the Middle Ages.
Ⅱ.选词填空
below freezing, on the spot, crash into, in fact, bring an end to, make sense 1．This sentence doesn't make sense．
2．His words brought an end to the meeting.
3．A small plane crashed into a hillside.
4．Tonight the temperature will fall to 3 degrees below freezing．
5．He had to make a decision on the spot．
6．In fact, he is only joking.
Ⅲ.完成句子
1．汤姆不可能在如此短的时间内恢复健康。

It is not possible for Tom to recover in such a short time.
2．下一场比赛你相信哪个球队会赢？
Which team do you believe will win in the next match?
3．第三十一届奥运会在8月22日落下了帷幕。

The 31st Olympic Games came to an end on August, 22nd.
4．你究竟能不能看懂这说明？
Can you make any sense of the instructions at all?
5．坐在我旁边的男孩是我儿子。

The boy sitting by me is my son.
Ⅳ.完形填空
Once upon a time a teacher and his student lay down under a big tree near the big grass area.Then 1 the student asked the teacher, “Teacher, I'm puzzled.How do we 2 our soul mate (知己)？Could you please 3 me？”
4 for a few seconds, the teacher then answered, “Well, it's a pretty hard and easy question.”The teacher
5 ，“Look that way.There is a lot of
6 ．Why don't you walk there? But please don't walk
7 ．On your way, try to find a blade (叶片) of beautiful grass and
8 it and then give it to me.But just one.”
The student said OK and then he walked straight 9 to the grassy field.A few minutes later, the student came back 10 ．When the teacher asked the 11 ，the student said, “On my journey, I found quite a 12 beautiful blades of grass, but I 13 that I would find a better one, so I didn't pick it. 14 I didn't realize that I was at the 15 of the field, and I hadn't picked any because you told me not to go back, so I didn't go back.”Hearing this, the teacher said, “That's 16 will happen in real life.”
What is the 17 of this story? In the story, grass is the people around you; the beautiful blade grass is the people that 18 you and the grassy field is time.In looking for your soul mate, please don't always 19 and hope that there will be a better one.By doing that, you'll 20 your lifetime.Remember “Time Never Goes Back”．
语篇解读：该故事告诫我们，在寻找人生伴侣的时候，请不要总是比较，希望将来会有更好的选择。

如果这样做的话，你就会浪费一生的时间，因为请记住：时间一去不复返。

1．A.personally B．absolutely
C．suddenly D immediately
解析：选C personally“就个人而言”；absolutely“绝对地”；suddenly“突然”；immediately“立刻，马上”。

句意：一个老师和一个学生躺在一棵树底下，学生突然问。

故选C。

2．A.discover B．treat
C．search D．find
解析：选D discover“发现”；treat“治疗”；search“搜查”；find“找到”。

从后面的问句可知，该学生对寻找人生伴侣“感到困惑”。

根据下文的“On your way，try to find a
blade (叶片) of beautiful grass”也可以得出答案是D。

3．A.ask B．help
C．beg D．order
解析：选B ask“问”；help“帮助”；beg“乞讨，恳求(原谅)”；order“命令”。

句意：请你帮助我好吗？故选B。

4．A.Silent B．Still
C．Quiet D．Calm
解析：选A silent“沉默的”；still“静止，不动”；quiet“安静的”；calm“冷静的”。

句意：老师想了几秒钟，然后说：“嗯，这是一个很难但又很简单的问题。

”故选A。

5．A.repeated B．waved
C．charged D．continued
解析：选D repeat“重复”；wave“挥手”；charge“收费”；continue“继续”。

老师上面讲了一句话了，然后接着说。

所以选D。

6．A.grass B．earth
C．field D．leaves
解析：选A grass“草”；earth“泥土”；field“田，地”；leaves“叶子”。

句意：看那条路，有许多草。

故选A。

7．A.straight B．forwards
C．backwards D．directly
解析：选C straight“直接”；forwards“向前”；backwards“向后”；directly“直接地”。

由后文的“you told me not to go back”可知选C。

8．A.observe B．pick
C．arrest D．carry
解析：选B observe“观察”；pick“摘”；arrest“逮捕”；carry“携带”。

根据下文的“so I didn't pick it”可知老师让学生尽量寻找一棵美丽的草，然后把它摘下拿给他。

可知选B。

9．A.up B．back
C．ahead D．along
解析：选C up“向上”；back“回来”；ahead“在……前面”；along“沿着”。

句意：学生说好的，然后直接走向草地。

故选C。

10．A.green­hand B．empty­handed
C．single­hand D．second­hand
解析：选B green-hand“新手，缺乏经验的人”；empty-handed“空手的，一无所获的”；single-hand“独手的，只用一只手的”；second-hand“二手的”。

句意：几分钟后学生空手回来。

故选B。

11．A.evidence B．shape
C．reason D．purpose
解析：选C evidence“证据”；shape“形状”；reason“原因”；purpose“目的”。

根据下文学生的回答，可知老师问他为什么空手而回，所以选C。

12．A.little B．few
C．much D．many
解析：选B little“几乎没有(修饰不可数名词)”；few“几乎没有(修饰可数名词)”；much“很多(修饰不可数名词)”；many“很多(修饰可数名词复数)”。

句意：我在路上发现了许多漂亮的草。

故选B。

13．A.thought B．doubted
C．admitted D．attached
解析：选A think“想”；doubt“怀疑”；admit“承认”；attach“贴上，系”。

句意：我在路上发现了许多漂亮的草，但是我觉得我会找到更好的，于是就没有把它摘下来。

所以选A。

14．A.And B．Although
C．While D．But
解析：选D and“和”；although“尽管”；while“然而”；but“但是”。

句意：但是，我没意识到我已经走到了田野的尽头。

故选D。

15．A.end B．center
C．bottom D．top
解析：选A end“末端”；center“中心”；bottom“底部”；top“顶端”。

根据下文“and I hadn't picked any because you told me not to go back”可知学生走到了田野的尽头，所以选A。

16．A.how B．why
C．when D．what
解析：选D how“怎样”；why“为什么”；when“当……时候”；what“什么”。

句意：那就是在真正的生活中将要发生的事情。

故选D。

17．A.result B．content
C．limit D．message
解析：选D result“结果”；content“内容”；limit“限制”；message“信息”。

根据下文的“In the story, grass is the people around you; the beautiful blade grass is the people that you and the grassy field is time.”可知这是这个故事的启示，所以选D。

18．A.attract B．hate
C．form D．upset
解析：选A attract“吸引”；hate“讨厌”；form“影响”；upset“使不安”。

根据上
文的“How do we our soul mate (知己)？”可知这里指的是吸引你的人，所以选A。

19．A.forgive B．compare
C．appreciate D．complain
解析：选B forgive“原谅”；compare“比较”；appreciate“欣赏”；complain“抱怨”。

根据下文的“that there will be a better one”可知在寻找灵魂伴侣的时候，不要比较，所以选B。

20．A.run B．inspect
C．waste D．save
解析：选C run“跑”；inspect“视察”；waste“浪费”；save“拯救”。

根据上下文可知，如果这样做的话，你就会浪费一生的时间。

故选C。

Ⅴ.阅读理解
A
I'm a skeptic when it comes to the benefits of taking vitamins and other supplements. We swallow far more vitamins than any other country —yet we're not the healthiest folks by far, nor do we live the longest.
There's more bad news for vitamins this week：Taking folic acid (维生素B) and vitamin B12 supplements doesn't prevent heart attacks or death, according to a major new study in the Journal of the American Medical Association. It was hoped they would, since the vitamins do reduce levels of homocysteine, an amino acid (氨基酸) that is higher in the blood of people who have a higher risk of heart disease. In fact, homocysteine was reduced 30 per cent after one year of treatment in the participants who took both vitamins. But in the following three years, many vitamin takers died as those who didn't take the vitamins. Even worse, the study was stopped early because another similar study suggested that there may be an increased risk of cancer from taking B vitamins.
I had been taking a health food store monster multivitamin (综合维生素剂) for months. Coincidentally, I had been experiencing some strange numbness in my legs that was starting to scare me. I remember sitting in a long meeting with my ankles crossed, when I tried to stand up I crumpled on the floor and hit my chin on the glass coffee table because my legs had gone completely numb and worthless. As I sat there and shook my legs, I got that “pins and needles”feeling and soon was OK. But it scared me enough to make an appointment with a neurologist, who suggested an MRI to rule out multiple sclerosis, stroke, or a brain tumor (肿块)．
While I'll never know for sure if the vitamins caused my problem, many studies have reminded us that pill forms of vitamins and minerals don't provide the same benefits as getting them from food. There's a lot we don't know about how the human body works. Until we know more, I'm getting most of my vitamins from the farmer's market.
语篇解读：本文讲述了有关服用非天然维生素的一些不良反应，这与我们的传统观点相矛盾。

1．What does the underlined word “skeptic”in Paragraph 1 mean?
A．A man who doubts something.
B．A man who believes in something.
C．A man who benefits from something.
D．A man who insists on something.
解析：选A词义猜测题。

由下句以及全文的内容来看，作者对于服用维生素和其他补品的好处是怀疑的，所以答案为A项。

2．Why do people take folic acid and vitamin B12 supplements?
A．They want to benefit from them.
B．They want to experience something strange like the writer.
C．They want to tell the difference between vitamin pills and natural vitamins.
D．They want to know if they can stop heart attacks or live longer.
解析：选A细节理解题。

由第二段的前两句话可以推出答案。

3．What can we know from the last paragraph?
A．The writer is getting most of pill forms of vitamins from the market.
B．The writer continues to take vitamins in great quantities.
C．The writer is getting vitamins from food, which can provide more benefits.
D．The writer will never take pill forms of vitamins and minerals.
解析：选C推理判断题。

由文章最后一段可以看出，作者认为pill forms of vitamins不如食物为我们提供的维生素好处多，因此，在对人体的工作机理还没有更多的了解之前，作者将一直坚持从食物中摄取维生素(from the farmer's market)。

4．Which would be the best title of the passage?
A．Vitamins: benefit us a lot
B．Vitamins: no help for your heart
C．Vitamins: bad for the brain, too
D．Some bad news about vitamins
解析：选D标题归纳题。

纵观全文可以看出，作者通过理论及自己的一些亲身体验，向我们讲述了有关服用非天然维生素的一些不良反应。

B
Four Simple Keys to Transform Your Life
The Power of Choice.Every one of us makes countless choices every day.Every choice we
make has an impact on our lives.Even insignificant choices can affect what we experience and how we feel.When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food.The more important the decision, the greater its effect.For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way.
How Do You Make Choices? If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you.This foundation is to choose based on what's best for all.Imagine a world where every parent, spouse (配偶), friend, teacher, businessperson, and politician truly did their best to choose what's best for all involved in every decision they made. We would certainly live in a more caring, supportive world.
It's the Intention.“But how do I know what is really best？” you might ask.The answer is simple.It doesn't matter.What matters is not the choice you make, but rather the intention behind your choice. What matters is that whatever decision you make, you are clear in your intention of choosing based on what's best for all.If it later turns out that you made what appears to have been a bad choice, there's no need for guilt.Knowing that you did your best to choose with a sincere desire for what's best for all, your conscience stays clear and open.This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind.
What's Best for Me, Too! Choosing what's best does not mean you have to always sacrifice yourself for others.An overly (过度的) exhausted mother can lose her temper easily.Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children.So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what's best for all.
语篇解读：文章介绍正确选择的重要性，如何做出正确的选择，什么是最好的选择。

5．Which of the following is FALSE?
A．Whenever hunger strikes, we will reach for a junk snack.
B．Every choice, however big or small, has an influence on us.
C．Even small choices affect how we feel.
D．We make choices every day.
解析：选A细节理解题。

从第一段的句子“When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food”可知当饥饿来袭，人们往往会选择健康的，有营养的零食或是高糖的垃圾食品。

故选A。

6．How should we make choices?
A．To be interested in a richer, fuller life.
B．To make life better for ourselves.
C．To imagine a world where everyone did their best.
D．To choose based on what's best for all.
解析：选D细节理解题。

从第二段的句子“This foundation is to choose based on what's best for all”可知我们做选择的时候，应该基于对所有的人都好的选择，故选D。

7．Why does the author say，“What matters is not the choice you make, but rather the intention behind your choice”？
A．Because the choice you make is not important.
B．Because you may have made a bad choice.
C．Because this allows you to stay clear and improve.
D．Because there is no need for guilt.
解析：选C句意理解题。

从句意可知重要的是选择背后的意图，再根据画线句后的内容“ ... clear in your intention of”可知选C。

8．How to choose what is best for us?
A．We need to devote all our life to others.
B．We need to put away some time for ourselves.
C．We need to sacrifice ourselves for others.
D．We need to be selfless every minute.
解析：选B细节理解题。

从最后一段的句子“let us remember to include ourselves as we do our best to choose what's best for all”可知最好的选择包括给自己留些时间，故选B。