how to keep healthy初二学生英语作文

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优秀作文how to keep healthy

优秀作文 how to keep healthy 导语：世界上最重要的事情是什么?我认为这是健康。

下面是 yuwenmi 小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! 篇一：how to keep healthy In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. It's not good for our health too. How can we keep healthy? First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy. 【参考译文】在我们的生活中许多学生喜欢吃西方的食物。

这些食物味道很好但是他们并不是对我们的健康有益。

和许多学生只吃自己喜欢的食品。

这不是对我们的健康有益。

我们怎样才能保持健康? 首先我们应该多吃水果和蔬菜。

Howtokeephealthy初二英语作文_初中英语作文_

How to keep healthy初二英语作文英语是对学生综合能力考核最彻底的一类题型,对单词的掌握、对语法的熟悉程度、谴词的能力都会在写作文的水平中体现的一览无余。

都说身体是革命的本钱，那我们到底应该怎样保持身体健康呢?下面是小编为你整理的How to keep healthy初二英语作文，希望你喜欢!How to keep healthy初二英语作文篇1Everyone wants to keep in good health.How to keep healthy? Let me tell you.First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。

eat plenty of high protein foods, vegetables and fruits. but do not overeat。

You must try to eat less meat and junk food,because they are bad for your health.Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.How to keep healthy初二英语作文篇2As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep longfingernails.At last, we should go to see a doctor at once if we don’t feel well.How to keep healthy初二英语作文篇3Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.How to keep healthy初二英语作文篇4In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit，they greatly improve their health.。

howtokeephealthy的英语作文（通用12篇）

how to keep healthy的英语作文在平时的学习、工作或生活中，许多人都写过作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。

相信许多人会觉得作文很难写吧，下面是小编整理的how to keep healthy的英语作文（通用12篇），欢迎阅读与收藏。

how to keep healthy的英语作文篇1As the development of the society, health is becoming more and more important in our daily life.As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.I hope everyone could keep healthy and lead a happy life.随着社会的发展,健康越来越重要在我们的日常生活中。

如何保持身体健康英语作文（通用6篇）

如何保持身体健康英语作文（通用6篇）如何保持身体健康英语作文（通用6篇）在日常的学习、工作、生活中，大家都尝试过写作文吧，作文可分为小学作文、中学作文、大学作文（论文）。

你知道作文怎样才能写的好吗？下面是小编为大家收集的如何保持身体健康英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。

如何保持身体健康英语作文篇1People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如何保持身体健康英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How tokeep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.如何保持身体健康英语作文篇3The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 如何保持身体健康英语作文篇4Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easilydo the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!如何保持身体健康英语作文篇5You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of socialcontacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持身体健康英语作文篇6Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.。

howtokeephealthy初二英语作文_初中英语作文_

how to keep healthy初二英语作文身体是革命的本钱，我们要怎么做才能保持健康呢?下面，是小编为你整理的how to keep healthy初二英语，希望对你有帮助!how to keep healthy初二英语作文篇1It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.如果想保持健康，均衡的饮食很重要。

你最好吃足够的蔬菜，因为它包含丰富的维生素。

适量的肉类也是需要的。

避免油炸和烤制食品。

有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。

保持好的情绪对心理健康很重要。

我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。

为了享受美好生活，我们必须保持健康。

how to keep healthy初二英语作文篇2If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.如果我们想保持我们的身体健康，我们必须有一个良好的习惯。

howtokeephealthy英语作文（精选21篇）

howtokeephealthy英语作文（精选21篇）无论在学习、工作或是生活中，大家都经常接触到作文吧，作文要求篇章结构完整，一定要避免无结尾作文的出现。

相信很多朋友都对写作文感到非常苦恼吧，下面是小编为大家收集的how to keep healthy英语作文，仅供参考，大家一起来看看吧。

how to keep healthy英语作文篇1As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sl eep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.我们都知道保持健康是非常重要的。

howtokeephealthy英语作文带翻译

howtokeephealthy英语作文带翻译how to keep healthy英语作文带翻译在日常的学习、工作、生活中，大家一定都接触过作文吧，借助作文人们可以实现文化交流的目的。

你知道作文怎样才能写的好吗？以下是小编收集整理的how to keep healthy英语作文带翻译，欢迎大家分享。

how to keep healthy英语作文带翻译篇1What is the most important thing in the world? I think it is health.世界上最重要的东西是什么?我认为是健康。

You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们依然可以生存。

但是如果我们的健康没有了，我们肯定会死。

这就是为什么我们总是尝试一个健康的饮食和经常运动。

In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.为了吃的健康，我通常避免吃高脂肪食物，如薯条或饼干。

我也吃一点肉。

我吃很多的蔬菜和富含维生素的新鲜水果。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.每天锻炼有助于我们建立一个强壮的身体。

how to keep healthy初二英语作文

how to keep healthy初二英语作文身体是革命的本钱，我们要怎么做才能保持健康呢?下面，是第一为你的how to keep healthy初二英语，希望对你有帮助!It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.如果想保持健康，均衡的饮食很重要。

你最好吃足够的蔬菜，因为它包含丰富的维生素。

适量的肉类也是需要的。

避免油炸和烤制食品。

有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。

保持好的情绪对心理健康很重要。

我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。

为了享受美好生活，我们必须保持健康。

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleepat least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.如果我们想保持我们的身体健康，我们必须有一个良好的习惯。

howtokeephealthy英语作文

how to keep healthy英语作文保持健康对我们是非常重要的。

但是如何保持健康是一个问题。

以下是小编带来的how to keep healthy英语作文，希望对你有帮助。

how to keep healthy英语作文(一)Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.If you care about yourself, it's easy to have a healthy lifestyle.健康已经成为一个非常重要的部分我们的生活,和有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多水警告。

接下来,你必须做大量的'练习。

和至少8小时的睡眠一晚。

记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

how to keep healthy英语作文(二)Keep healthy is very important to us. But how to keep healthy is a problem.As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.Now, do you know how to keep healthy? Let's keep our body healthy!保持健康对我们是非常重要的。

how to keep healthy英语作文

how to keep healthy英语作文(优选)how to keep healthy英语作文33篇在生活、工作和学习中，大家或多或少都会接触过作文吧，作文是一种言语活动，具有高度的综合性和创造性。

那么你有了解过作文吗？以下是本店铺为大家整理的how to keep healthy英语作文，欢迎阅读，希望大家能够喜欢。

how to keep healthy英语作文 1Health is very important to everyone.Nowadays，everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some eXercise.In my eyes，we should build up an right attiude of keepping fit.Every weekends，we can have some gentle sports.For eXample:Along with jogging(健身慢跑)and swimming，cycling is one of the best all-round rooms of eXercise.It can heip to increase your strength and energy，giving you more efficient muscles and a strong heat.Eatting balance also takes an important part， Generally speaking，people should pay more attentions of health.健康对每个人都是非常重要的。

how to keep healthy英语作文带翻译

how to keep healthy英语作文范文（带翻译）how to keep healthy英语作文(一)What is the most important thing in the world? I think it is health.You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.世界上最重要的事情是什么?我认为这是健康。

how to keep healthy英语作文带翻译6篇

how to keep healthy英语作文带翻译6篇（经典版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。

文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如工作资料、求职资料、报告大全、方案大全、合同协议、条据文书、教学资料、教案设计、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this shop provides you with various types of classic model essays, such as work materials, job search materials, report encyclopedia, scheme encyclopedia, contract agreements, documents, teaching materials, teaching plan design, composition encyclopedia, other model essays, etc. if you want to understand different model essay formats and writing methods, please pay attention!how to keep healthy英语作文带翻译6篇在平时的学习、工作或生活中，许多人都写过作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。

how to keep healthy英语作文附翻译

how to keep healthy英语作文附翻译how to keep healthyWhats the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you wont live a happy life if you are not healthy. Then how to keep healthy?First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you dont like sports you can walk for half an hour after meals.Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.In a word keeping healthy is very important lets take good of ourselves.【参考译文】什么是世界上最重要的事情?我认为是健康的。

keephealthy英语作文初二

How to Keep Healthy in Junior High SchoolIn junior high school, keeping healthy is essential for us to perform well academically and maintain a positive attitude towards life. As students, it is ourresponsibility to cultivate healthy habits that willbenefit us throughout our lives. Here are some tips on howto keep healthy in junior high school.Firstly, a balanced diet is crucial for maintaininggood health. We should consume a variety of foods including fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods and sugary snacks, as they are often loaded with unhealthy fats and preservatives. Instead, opt for fresh, natural foods that provide our bodies with the nutrients they need to function properly.Secondly, regular exercise is essential for maintaining physical fitness and mental well-being. Engaging inphysical activities such as sports, jogging, or simple exercises at home can help us stay fit and reduce stress levels. It is recommended that teenagers engage in at least 60 minutes of moderate-intensity physical activity daily.Moreover, getting enough sleep is vital for our overall health. Lack of sleep can lead to fatigue, decreased concentration, and even affect our immune system. It is recommended that junior high school students aim for at least 8-10 hours of sleep per night to ensure they are rested and ready to tackle the day ahead.Additionally, managing stress is an important aspect of maintaining good health. Junior high school can be a stressful time due to the increased academic workload and social pressures. It is important to learn coping mechanisms such as relaxation techniques, time management, and seeking help from friends, family, or counselors when needed.Lastly, maintaining a positive mindset is crucial for our mental health. We should focus on the positive aspects of our lives and avoid dwelling on negative thoughts. Engaging in hobbies or participating in activities that bring us joy can help us stay happy and motivated.In conclusion, keeping healthy in junior high school is essential for our overall well-being. By adopting a balanced diet, engaging in regular exercise, getting enoughsleep, managing stress, and maintaining a positive mindset, we can ensure that we are in the best possible condition to tackle the challenges and opportunities that lie ahead.**初二如何保持健康**在初中阶段，保持健康对于我们取得良好的学业成绩和维持积极的生活态度至关重要。

如何保持健康英语作文80词初二

如何保持健康英语作文80词初二How to Keep Healthy。

Health is very important for everyone. To keep healthy, we need to pay attention to many things.Firstly, we should eat a balanced diet. We need to eat more fruits and vegetables, and avoid junk food. We should also drink plenty of water to keep our body hydrated.Secondly, we should exercise regularly. We can do some sports, such as running, swimming or playing basketball. We can also do some simple exercises, such as walking or cycling. Exercise can help us keep fit and improve our immune system.Thirdly, we should get enough sleep. We need to sleep for at least eight hours a day. A good sleep can help us refresh our mind and body.Finally, we should avoid bad habits, such as smokingand drinking alcohol. These habits can harm our health and cause many diseases.In conclusion, keeping healthy is very important for us. We need to eat a balanced diet, exercise regularly, get enough sleep, and avoid bad habits. By doing these things, we can have a healthy body and a happy life.。

八年级英语作文范文(含汉译)

How to keep healthy初二英语作文篇1It's important for us to be healthy all our life. We can't study or work well without healthy body.There’re many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs.Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."对我们来说，一生都保持健康很重要。

我们不能在没有健康身体的情况下好好学习或工作。

保持健康有很多方法。

首先，我们应该坚持每天锻炼。

我们可以步行去学校而不是坐公共汽车。

放学后，我们可以花一个小时打球游戏。

如果我们住在高层建筑里，我们可以走上楼或下楼。

第二，我们应该均衡饮食。

最后我们必须记住：“早睡早起才是成功之道。

”保持健康、富有和智慧。

"How to keep healthy初二英语作文篇2The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check -up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy.If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持我们健康的方法各不相同。