秋天皮肤易干燥喝芝麻粥滋润皮肤

进入秋季，人体皮肤易干燥，而芝麻有滋润皮肤的特点。不光是秋天，芝麻四季都可以食用。立秋后，很多人开始皮肤干燥，吃点什么好呢？试试黑芝麻。

食材：黑芝麻10克、大米50克，白砂糖或蜂蜜适量。

做法：

1、将黑芝麻炒出香味待用；

2、煮大米成粥，快要熟时加入芝麻，再加入白砂糖或蜂蜜即可。

一、秋天皮肤易干燥吃芝麻滋润皮肤

进入秋季，人体皮肤易干燥，而芝麻有滋润皮肤的特点。中医对芝麻的药用有较高的认识，称它是一味强壮剂，有补血、润肠、生津、通乳、养发等功效，适用于身体虚弱、头发早白、贫血萎黄、津液不足、大便燥结、头晕耳鸣等症状。

芝麻又名胡麻，味甘，性平，入肝经、肾经。历来被视为长寿食品，它含有丰富的蛋白质、脂肪、钙和磷等微量元素，尤以铁的含量最高。芝麻中的脂肪大多为不饱和脂肪酸，对于老年人的养生保健有重要意义。常用于老年人阴液不足所致的肠燥便秘、皮肤干燥，以及肝肾精血不足所致的眩晕、头发早白、腰膝酸软等症。

需要注意的是，食欲不振、大便稀的人不宜多吃芝麻。

二、芝麻四季可食用

很多人不知道怎样把芝麻和一日三餐联系起来，其实，只要煮粥的时候顺便加些芝麻进去，做成芝麻粥，把它当成早餐或晚餐，经常食用就可以了。不光是秋天，芝麻四季都可以食用，秋冬季节每天一大匙，春夏季节每天半勺即可。需要注意的是，不要吃太多芝麻，芝麻吃过多会使内分泌紊乱，引发头皮油腻，导致毛皮枯萎、脱落。因此，不要过量。

三、三招教你选黑芝麻

芝麻有黑、白二种，食用以白芝麻为好，药用以黑芝麻为良。市面上真假黑芝麻难辨别，教你三招：1。找出一个断口的黑芝麻，看断口部分的颜色，如果断口部分也是黑色的，那就说明是染色的；如断口部分是白色的，那说明是真的黑芝麻；2。用打湿的手绢或纸巾辨真伪，在湿纸巾上揉搓的黑芝麻，不掉色是真货，否则可能是假货；3。真正的黑芝麻吃起来不苦，反而有点轻微的甜感，有芝麻香味，没异味；而染色的黑芝麻有机油味，或者说有除了芝麻香味之外不正常的味道，而且发苦。

Enters the autumn, the skin of the human body is easy to dry, and sesame isnourishing the

skin. Not only is the /post/718.html autumn can eat sesame, all four seasons. After the beginning of autumn, many people began to dry skin, eat what is good? Try the black sesame.

Ingredients: black sesame seeds 10 grams, 50 grams of rice, white sugar or honey.

Practice:

1, the black sesame Chaochu fragrance stand-by;

2, boiled rice porridge, is ripe when join sesame, add white sugar or honey. One autumn, the skin is easy to dry to eat sesame moisturize the skin

Enters the autumn, the skin of the human body is easy to dry, and sesame isnourishing the

skin. Traditional Chinese medicine for sesame medicinal have higher knowledge, says it is

a tonic, blood, Runchang, Sheng Jin, milk, hair and other effects, suitable for physically weak, early white hair, anemia, chlorosis, lack of body fluid, constipation, dizziness and tinnitus and other symptoms.

Sesame, sesame, sweet, flat, into the liver meridian, kidney meridian. Has always been

regarded as the longevity of food, it is rich in protein, fat, calcium and phosphorus and other trace elements, particularly in the iron content of the

highest. Sesame fat are unsaturated fatty acid, has important implications forhealth care for the elderly. Commonly used in the elderly caused by deficiency of Yin fluid of constipation, dry

skin, and liver and kidney essence and blood deficiency caused by vertigo, early white

hair, Yaoxisuanruan embolism.

Need to pay attention to is, loss of appetite, stool thin people should not eatsesame.

Two, four seasons edible sesame

Many people don't know how to connect, sesame and three meals a day, in fact, as long as the porridge and add some sesame in, made of sesame porridge, put it asbreakfast or dinner, often edible can. Not only is the autumn, can eat sesameseasons, autumn and

winter seasons every day a large spoon, half a teaspoon a day. Need to pay attention to is, don't eat too much sesame, sesame eat too much will make the endocrine

disorder, cause scalp greasy fur, leading to wither, fall off.Therefore, do not overdose.

Three, three strategies to teach you choose black sesame

Sesame seeds are black, white two, edible white sesame, black

sesame Liangmedicinal to. The true black sesame difficult to distinguish, teach you three strategies: 1. Black sesame to find a fracture, see the fracture part of the color, if

the fracture is black, it is dyed; if the fracture part is white, that's black sesamereally; 2. Use wet handkerchief or tissue to identify the authenticity, black sesamerub in

the wet paper towels, do not fade is real, or it may be fake; 3. Black sesamereal taste is not bitter, but a slight sweet feeling, sesame flavor, no odor; and dyedblack

sesame oil taste or organic, but sesame aroma of unusual smell, and bitter.