unit 3w healthy habits.ppt晓红new

Price of bad habits
Pay attention to the shapes of the two women
Smoking
No exercises
Drinking
What should we do with those bad habits?
How should we acquire/ develop/ form
Finding Examples
Fact: Eating right is extremely important for your health.
Example 1: The U.S. Surgeon general has recommended that people eat three to five portions of vegetables, two to four servings of fruit, two to three servings of protein, two to three servings of dairy products, and six to eleven servings of breads and cereals every day.
Yoga
Spitting
Brushing teeth
Smoking
Eating healthy diet
Swimming
Running on treadmill
Staying up late
Be addicted to computer
Drink lots of carbonated beverage
recommend
tone
release
moderate
★ to include sth. as part of a group, system, plan, etc.
routine
★ to improve your strength and firmness of your skin, muscle, etc.
supervision cereal
6. two or more different things, qualities, substances, etc. that are used or put together
combination
7. A kind of tissue within the body that connects bones together and that is necessary for motion
Example 2: Use fats, and sweets sparingly.
Questions (para1) 1.How illness and reduce stress?
•Drink water •Exercise often •Eat right 正确饮食 •Get enough sleep •Avoid smoking •Be cautious about alcohol consumption 适量喝酒 •Visit a doctor regularly 定期去看医生 Magical potion
incorporate
★ the amount of food, drink, etc. that you take into your body
★ to advise sb. to do sth., esp. because you have special knowledge of a situation or subject ★ neither very big nor very small, very hot nor very cold, very fast nor very slow, etc. ★ the usual or normal ways in which you do things
Let’s talk！List good habits and bad habits
Good Habits
1. Do regular exercises 2. Listen to soft and relaxing music 3. Get enough sleep every night 4. Maintain a healthy diet 5. Control the weight 6. Drink enough water 7. Keep a positive attitude
What happened to this woman?
Look at these two pictures of the same woman and tell the difference.
Price of Bad Habits
Here’s a wake-up call: this is how you will appear in 10 years time if you keep drinking alcohol frequently. British forensic（法医的）experts have created images to predict the effects of smoking, drinking and a poor diet can have on a person’s looks. The results show that based on 2 standard glasses of wine a night, a woman who is 42 year-old will become bloated(臃肿的）, flushed(肿红）, red-eyed and tooth-stained（牙齿污垢） in 10 years time. She can also expect to look bloated with an ashen, waxy skin if she sticks to a sugary diet, and smoking will engrave deep-set lines in her forehead, cheeks and around her mouth.
table tennis
tennis
basketball
volleyball
golf
bowling
COMPANY NAME
Unit 3 Healthy Habits
Find examples to understand important ideas Organize an article on healthy habits
Bad Habits
1. Smoking 2. Drinking 3. Skipping meals ( especially breakfast) 4. Little or no exercise 5. Lots of snacking 6. Staying up late on a regular basis.
Sprite/Coke (coca-cola) 7 up/Fanta/ Mirinda
Push-up
Sit-up
Drinking water
Eating Snacks
Pilates
Spinning
Jogging 慢跑
Taiji
Rock Climbing
Good Habits or Bad Habits
muscle
Reading skills
1.Finding examples in a reading passage to understand important ideas.
Writers sometimes need to show that what they say is true. To do this, they often use examples to help them explain a fact. The following is a fact and supporting examples from Reading 1.
Assignment Remember pictures and those words, next time we’ll play a game based on this Continue your self-study and do the exercises of reading 1
Let’s have fun!
consumption
dairy
made from milk
protein
one of the many substances that exist in food such as meat, eggs, and beans, which help your body to grow and keep it strong and healthy
Vocabulary Check Guess The Word
nutrient
1. a chemical or food that provides what is needed for plants or animals to live and grow
2. strong, sudden, and often severe
drastic
3. the row of bones down the center of your back that supports your body and protects your spine spinal cord 4. the act of keeping watch over someone or something 5. a plant grown to produce grain for food, such as wheat, rice, etc.