上海高考六选四练习演示教学

Stage frightImagine that you are an actor performing in a play for the first time. You have learned all your lines and you know where to walk on stage. Waiting behind the closed curtain, you can hear the audience whispering and taking their seats.Then your big moment arrives! The curtain goes up, and the crowd falls silent. All you can see is the spotlight shining down on you. 1 The inside of your mouth is dry, and your hands are wet.If you have experienced a moment like this, you know all too well what it means to have stage fright. It is one of the most common types of fear and tends to strike people when they find themselves at the centre of attention. 2 People experience this fear when playing sports, giving a presentation, or even speaking in class. A person who suffers from stage fright may get sweaty hands, a dry mouth, a tight throat, or shaky knees. Stage fright is actually a form of panic, and these feelings are very real.3 The experience differs from person to person, but the same chemical process occurs in each of us. In reaction to anxiety, our bodies produce a chemical that prepares us to either fight or run away quickly. Scientists refer to this as our bodies’ “fight or flight” reaction. Asa result, we feel great energy that makes our hands sweat, our hearts race, and our knees shake.4 Practising your performance and following some simple tips can help calm nerves and manage the feelings caused by anxiety. First, dress comfortably and appropriately. Second, before the performance, take deep breaths and stretch to help relax your body. Thirdly, stay away from drinks that contain caffeine. These might make your heart race even faster. Instead, try a banana! Some doctors believe that eating a banana can help calm your heart and the rest of your body. Finally, when you look into a crowd, try to focus on particular people instead of the whole group. These tips have helped many people learn to deal with their fears.A. Pick up the dish with the remain ing food.B. Proper food is a basic necessity for your puppies.C. Remember to give your puppy the food he would like to have.D. It can also cause an upset stomach due to an unbalanced diet.E. One example is that extra helpings of nutrients do harm to digestive organs.F. It’s good to provide the extra nutrients a puppy needs until he grows larger.A puppy (young dog) is a precious addition to any family. The excitement of bringing home a little furry friend will always live in our memories. Like all of us, though, your puppy must have adequate nutrition right from the start to make certain that it’ll have a long and healthy life.1 You might ask yourself what is the best for your new pet with all of the different varieties on the market in all of their attractive packaging. Some dry food produced specially for puppies is the best for the development of their teeth. A further benefit is that it is less expensive than the canned food.Contrary to the belief of many first­time puppy owners, it is not always the best idea to purchase food that is too high in calcium (钙), protein, and vitamin levels. 2 In addition, a high intake of calcium is associated with bone disease in large­breed dogs. If you have a “small­breed” puppy, you can buy that kind of food.It is not a good idea to feed the food you eat to your puppy frequently, as your puppy may become selective about food. 3 Some people think that dog biscuits and other treats are fine, but they should not be a main part of a puppy’s diet.Young puppies should be fed three times a day. Each puppy is unique, so feeding them twice a day is acceptable. After ten to twelve weeks of age, feed your puppy twice per day. Allow your puppy to eat as much as he would like in fifteen minutes. 4 If you let your puppy eat too much or too often by keeping food accessible at all times, he may become overweight and have health problems as an adult. Like humans, your puppy will not enjoy the food any longer if it is there at all times.Family valuesTo understand a nation, you should first get to know its minimum unit—family. __1 __ In the US, upon reaching an appropriate age (usually between 18 and 21 years), children are encouraged, but not forced, to “leave the nest” and begin an independent life. After children leave home, they often find social relationship and financial support outside the family. Parents do not arrange marriages for their children, nor do children usually ask permission of their parents to get married. Young adults meet their future spouses(配偶) through other friends, at jobs, and in organizations and religious institutions. Although children choose their own spouses, they still hope their parents will approve of their choices.Parents feel that children should make major life decisions by themselves in many families. A parent may try to influence a child to follow a particular profession but the child is free to chooseanother job. 2 A son may deliberately decide not to go into his father’s business because of a fear that he will lose his independence in his father’s workplace. This independence from parents is not an indication that parents and children do not love each other. Strong love between parents and children is universal and this is no exception in the American family.3 It is not like we Chinese. Parents are rulers and masters. We Chinese love our parents with fear and total respect. In America children always have their own opinions and even can talk about some sensitive problems with their parents, like family financial situation, the relationship between mother and father, and even sex._ 4 Therefore, it is contrary that on one hand, Americans admire independence and equality that they don’t want to make sacrifice to make up a family, but on the other hand, Americans think highly of family in their value system.The importance of accessibility awarenessAt a recent Teen Leadership of Jewish Family Services meeting, people with disabilities talked about their lives. I was amazed to hear about the challenges faced by people with physical disabilities. However, what amazed me most was the great importance of education about handicap accommodations (残疾人便利设施).One school teacher who is blind, and a woman who has used a wheelchair all her life are two important members of the National Group for Disabled Persons, devoted to raising awareness about disabilities. __1__ These include handicap parking spots, handrails, and wheelchair ramps. One big concern is the people who take advantage of aids, such as handicap parking spaces. __2__ And the meeting focused on educating the public.Some handicap spots have extra room next to them, marked with the “No Parking.” signs. “As long as I’m not in the spot, I can take the no­parking area next to it, “ some people say. However, the woman who uses a wheelchair disagrees to this. The space exists to allow someone in a wheelchair to have room to get in or out of their car. __3__Some walkways have handrails next t o them to help those who require extra assistance. Whether it is a blind person seeking guidance or an elderly person seeking support, the rail is there for walking. Sometimes the rail is blocked, by a parked bicycle for instance, and consequently made useless. __4__ People who are informed of the rail’s use would be less likely to mistake it for a bike rack.Meeting some of the people who are affected by the lack of education about accommodations made me see that there is work to be done. If more people were educated about the proper uses of accommodations, there would be fewer challenges for people with physical disabilities.Teen peer pressureTeen peer pressure is the influence a teenager’s social group has on him or her. As adolescents enter the teen years, they usually begin to focus more on their peers or friends. __1__Peers influence most aspects of a teenager life, including how teenagers dress, what music they listen to, and what kind of activities they are involved in.__2__Good friends can encourage teenagers to do well in school, get involved in positive activities, eat healthy foods, and avoid drugs, alcohol, and other risky activities. Friends also help teenagers learn good social skills and better ways to communicate and work out problems. They always give teenagers good advice.Negative peer pressure is when teenagers feel pressured to do something they know is wrong, such as smoking, drinking, stealing, or cutting class.__3__This is because they want to be liked or fit in, they are afraid of being made fun of, or they want to try something other teenagers are doing.It is important for teenagers to learn how to deal with peer pressure. There are a lot of things a teenager can do to handle it.__4__Good friends use positive peer pressure to help you be your best self. Also you need to think about the consequences of your decisions and actions, such as if an activity might harm your health or get you into trouble. Or you can talk to your parents or a trusted adult about the kinds of peer pressure you face and listen to their advice. Remember that if just one teenager stands up against negative peer pressure, usually others will join him or her, and learning to handle peer pressure gives teenagers more confidence.Evaluating Sources of Health InformationMaking good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information, how to separate fact from opinion, how to recognize poor reasoning, and how to analyze information andthe reliability of sources. The following suggestions can help you sort through the health information you receive from common sources.Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study. 1Watch for misleading language. Some studies will find that a behavior “contributes to” or is “associated with” an outcome；this does not mean that a certain course must lead to a certain result.2 Carefully read or listen to information in order to fully understand it.Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. 3 Evaluate “scientific” statements carefully, and be aware of quackery (江湖骗术).4 Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.My theory is that the female brain is mainly built for empathy — the ability to understand other people — and that the male brain is mainly built for building systems. 1 For example, women are more likely to read magazines on fashion and parenting, while men will choose magazines that feature computers and sport.You may think that these preferences are influenced by the way people are taught to behave when they are growing up. However, this is not the case.A new study carried out at Cambridge University shows that newborn girls look longer at a face, and newborn boys look longer at a mobile. That suggests certain differences between male and female brains are biological. It has also been observed (that girls are better at noticing signs of changes in other people’s feelings. Boys, however, seem to enjoy building toy towers and playing with toys which have clear functions. 2 _ People whose jobs are in the construction industries are almost male. Math and engineering, which require high levels of systems-thinking, are also male-chosen disciplines.Why do men and women have the difference? Actually women have four times as many brain neurons (神经) that connect the right and left part of their brains. Because of it, women have a better ability to multitask than men.3 Men tend to focus on a limited number of problems at a time. They will separate themselves from problems and view tasks as independent from one another.Some people may worry that I am suggesting one gender is better than the other, but this is not the case. My theory says that males and females differ in the kinds of things that they find easy, but that both genders have their strengths and weaknesses. 4 It is not true. The study simply looks at males and females as two groups, and asks what differences exist, and why they are there.Anxiety is your mental watchman. Its fixed pattern is to search for what may be about to go wrong. It continually, and without your conscious permission, scans your life, even when you are asleep, in dreams and nightmares. 1 When it finds one, it worries it.Along with depression and anger, anxiety is one of the bad faces of worries. 2 Controlled by anxiety, you will feel a lack of security and confidence. When anxiety is severe and pained, it can be a sign of a disorder, such as panic or terror.Although anxiety seems to have a biological basis, it is habit-forming for many of us. Some of our anxious feelings are in fact wasted energy. Anxiety has gotten out of hand when it is pointless and repeated. When you are faced with a problem at work, before taking a test, or making an important decision, you will feel anxious. When you are controlled by anxiety, you are unable to control your emotions to the point of it changing your daily routine and habits. 3 Or you find you are usually anxious at work or around your family.At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life rather than your emotional life. 4 If you are worried about the dangers of your brother’s new hobby, sky diving, perhaps you ought to tell him so. Taking action may relieve your anxiety. If that doesn’t work, then it’s time to deal with any automatic thoughts in yourself.By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but also you learn that you can manage just fine without the need for constant guarantee. This in turn creates a sense of self-confidence and self-respect, which is vital to overcome anxiety.1CABE 2BEDA 3BEAD 4CFEB 5FABE 6DFBA 7ACDF 8BDFE。