办公室健身操PPT培训资料
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Computer & Desk Stretches
Approximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
19
6
Turn the other side!
20
6-left arm & hand
21
7
22
8
23
Sit down and raise the left hand!
24
9-right up & left down
25
9
Turn the other side!
26
9-right down & left up
1
Overview
2
3
4
5
Action!
6
1-1
7
1
Once more!
8
1-2
9
Stand up!
10
2
11
3-lefΒιβλιοθήκη Baidu side
12
3
Turn the other side!
13
3-right side
14
4
15
5-1
16
5-2
17
5-3
18
6-right arm & hand
Press “ESC” to Stop.
36
27
9
Raise and cross the left leg!
28
10-left arm & leg
29
10
Turn the other side!
30
10-right arm & leg
31
11-1
32
11
Once more!
33
11-2
34
12
35
The End.
Continue Again?! Or
Approximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
19
6
Turn the other side!
20
6-left arm & hand
21
7
22
8
23
Sit down and raise the left hand!
24
9-right up & left down
25
9
Turn the other side!
26
9-right down & left up
1
Overview
2
3
4
5
Action!
6
1-1
7
1
Once more!
8
1-2
9
Stand up!
10
2
11
3-lefΒιβλιοθήκη Baidu side
12
3
Turn the other side!
13
3-right side
14
4
15
5-1
16
5-2
17
5-3
18
6-right arm & hand
Press “ESC” to Stop.
36
27
9
Raise and cross the left leg!
28
10-left arm & leg
29
10
Turn the other side!
30
10-right arm & leg
31
11-1
32
11
Once more!
33
11-2
34
12
35
The End.
Continue Again?! Or