-健身房里的常用英语
健身房常用英语
二头动作Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接）One Arm reverse Curl 单臂弯曲正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸Seated Triceps Extension（三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）卧推 Pec Fly（蝴蝶式扩胸）（vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）肩部动作DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）LATERAL DELT 三角肌后伸展Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举腰下背BACK HYPER（背肌弯曲训练）斜方机Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部练习abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）abdominal curl 收腹对侧元宝收腹杠铃卷腕腿部练习calfn.小牛, 小牛皮, 小腿）Seated俯卧腿弯举侧抬腿Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵crab lift 俯撑蹲起bent-over twistseated twist 坐姿转体stomach workout 腹肌训练背肌训练Low Row(低拉力)Upright Row（上提）Lat Pulldown（下拉）健身操类：踏步类：踏步 March：两腿原地依次抬起，依次落地。
健身房常用的英语口语
健身房常用的英语口语健身房常用的英语口语健身房是城市里用来健身的场所。
一般而言，都有齐全的器械设备，有较全的健身及娱乐项目，有专业的教练进行指导，有良好的健身氛围。
在健身房不仅能锻炼肌肉，让身材更有形，也能认识很多新朋友。
那么，在国外去健身房的话，你还是要先学会一些常用的英语口语的哦。
下面，跟着店铺一起去学习吧。
At they gym, you'll fid lots of equipment such as weight lifting machines, exercise bikes, ellipticals, and treadmills.在健身房，你会看到许多器材，例如举重机、健身脚踏车、椭圆机和跑步机。
Most health clubs also offer jogging tracks and areas for aerobics, as well as classes in fitness activities such as Zumba, or spinning classes. Most gyms offer changing rooms nowadays. Some even have whirlpools, steam rooms, and saunas to help you relax and unwind your muscles after a long hard workout.大多数健身俱乐部也会提供慢跑跑道及健美操区，以及健身活动课程，如尊巴或动感单车。
现在的多数健身房会提供更衣室，一些甚至还配备了浴缸、蒸汽浴室和桑拿浴来帮助你在长时间的强度锻炼后得到休息，并放松肌肉。
The important thing to remember when getting fit is that you need to be consistent. In other words, you'll need to go to the gym on a regular basis. Maybe three or four times a week. It's a good idea to do a wide range of exercises rather than focus on just one such as weight lifting. For example, do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week. On the other two, play some basketball, go jogging and use the elliptical. Varying your routine will help keep youcoming back, as well as help keep your whole body fit.在健身的时候，你要记住重要的一点，就是持之以恒。
健身常用英语
健身常用英语
Work out
一般就是指通过做一些体能的训练来增加自己的力量。
去健身房锻炼就可以用work out啦！
e.g: I try to work out twice a week.
我每周去健身两次。
Exercise
这个词也可以表示锻炼身体的意思，泛指多数让人能够变得强壮的训练。
e.g: Swimming is my favourite form of exercise.
游泳是我最喜欢的一种锻炼形式。
build muscle 锻炼肌肉
spot reduction 局部瘦身
lose weight 减重
to reduce the fat 减脂
increase muscle 增肌
keep fit 保持健康
Barbell 杠铃
Rowing machines 划船器
Dumbbells 哑铃，力量训练器
Exercise ball 健身球
Treadmill 跑步机
Stair-climber 爬楼梯机Abdominal bench 腹部训练椅Adductor 夹腿机
Seated row machine 坐姿划船机Chest press machine 坐姿推胸机Weight stack 配重片。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身英语词汇大全
[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。
锻炼英语短语
锻炼英语短语1.gym 健身房Ex. That gym offers many kinds of facility. 那间健身房提供了很多设备。
2.push-ups 伏地挺身锻鍊胸大肌、三头肌，也可称为press-up(英式英文)。
3.jumping jacks 开合跳Ex. If you want a cardio workout, you can do jumping jacks. 如果你想做有氧运动，你可以做开合跳。
4.workout 健身、运动Ex. He never misses his daily workout. 他从未停止每天健身。
5. cardio 有氧运动Ex. I do cardio every day. 我每天做有氧运动6. 腹肌、六块肌、人鱼线、马甲线、腹肌线、AB线。
腹肌的英文是abs，六块肌则为six pack abs。
人鱼线叫做V lines，马甲线是肚脐两条直立的肌肉线，其实就是指结实的腹肌，可以称为side lines，AB线其实就是腹肌线，可以称为center line。
7.Sit-up 仰卧起坐He does sit-up every day. 他每天做仰卧起坐。
8. aerobics 有氧运动形容词为aerobic。
Ex. He is training to bee an aerobics instructor. 他正在锻鍊自己成为有氧运动教练。
9.fitness 体适能Swimming is a good way to improve your fitness. 游泳是锻鍊体适能的好方法。
健身器材字彙整理[1] treadmill 跑步机[2] elliptical trainer 椭圆机[3] exercise bike/stationery bike 健身脚踏车[4] rowing machine 划船机[5] stair stepper 踏步机[6] check press machine 坐姿推胸肌[7] pull-down machine 下拉机[8] leg extension machine 腿部伸展机[9] barbell 槓铃[10] kettle bell 壶铃[11] dumbbell 哑铃[12] sit-up bench 仰卧起坐凳[13] weight bench 推举椅[14] squat rack 挂片式深蹲架有氧运动，健身术语整理[1]lunges 弓箭步[2] squats 深蹲[3] elbow plank 手肘撑举[4] side lunges 侧弓箭步[5] windmills 风车[6] torso rotations 腰部转动人体肌肉字彙整理[1] pecs 胸大肌[2] chest 胸部[3] debts 三角肌[4] traps 斜方肌[5] biceps 二头肌[6] forearms 前臂[7] back 背部[8] abs 腹肌[9] triceps 三头肌[10] lats 背阔肌[11] hamstrings 大腿后侧肌群[12] calves 小腿[13] glutes 臀大肌[14] quads 四头肌例句：1. I want to build up my pecs. 我想要练出胸大肌。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身房日常英语交流口语
健身房日常英语交流口语在健身房锻炼时，与教练和其他锻炼者进行交流是难免的。
本文介绍了一些常用的健身房英语交流口语，帮助读者更好地与别人沟通。
在健身房，人们通常使用英语进行交流。
以下是一些常用的健身房英语交流口语，可以帮助读者更好地与别人沟通。
- Hi, how are you? 你好，你好吗？- I"m fine, thank you. And you? 我很好，谢谢。
你呢？- I"m good. 我很好。
- Can you help me? 你能帮我吗？- Sure, what do you need help with? 当然，你需要什么帮助？- I need help with my form. 我需要帮助纠正姿势。
- No problem. 没问题。
在健身房，人们还会使用一些专业术语进行交流。
例如:- Set:一组- Rep:重复- Weight:重量- Reps:重复次数- Sets:组数- Rest:休息- burn:燃烧 (脂肪)- pump:充血- shred:削减 (脂肪)- bulk:增肌例如:- I"m doing 3 sets of 12 reps with 100 pounds. 我正在做3 组 12 个重复，使用 100 磅的重量。
- I"m taking a rest before my next set. 我在下一组之前休息一下。
- I"m trying to burn fat, not build muscle. 我试图燃烧脂肪，而不是增肌。
此外，人们还会在健身房分享一些健身经验。
例如:- Don"t eat before you work out. 在锻炼之前不要吃东西。
- Stay hydrated. 保持水分充足。
- Don"t overdo it. 不要过度锻炼。
- Listen to your body. 注意身体反应。
健身房里的常用英语
课程类：〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝PEC machine/butterfly 蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机AbdominalBi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车。
健身中心常用英语
健身中心常用英语Unit1：GREETINGS&FAREWELLS●VOCABULARYHiGuest: Goodmorning.Jane.I’mfine,thanks,andyou?Staff : I’mfinetoo.Areyouchecking-outtoday?Guest: Yes,Ithinkso.Staff : Didyouenjoyyourstayhere?Guest: Yes,Idid.Staff : Ihopeourserviceistoyoursatisfaction.Guest: Sure.I’mverypleasedwitheverythinghere.Staff : Thankyou.Iwishyouanicetriphomeandlookforwardtoseeingyouagain.Guest: Thankyou.I’lldefinitelycometothe999Royal-Suites&Towersnexttime I’minShenzhen.●PAIRWORKFindapartnerandplaytherolesofthestaffandtheguest.UNIT2: OFFERINGHELP●VOCABULARYGoingup? Goingdown.上楼吗？下楼。
●LISTENTOTHECONVERSATIONStaff : Excuseme,MayIhelpyou?Guest: Yes,I’mlookingformylocker.Staff : MayIknowyourlockernumber,please?Guest: Yes,mylockernumberis018.Staff :That’sattheotherendofthecorridor..Followme.Please.I’llshowyoutoyourlocker. Guest: Thankyou.It’sverykindofyou.Staff : It’smypleasuretoserveyou.Pleaseenjoyyourstay.Guest: Yes.Iwill.*************先生/女士/小姐，早上好/下午好/晚上好，欢迎光临健身会。
健身英语翻译
健身英语翻译Fitness English Translation (700 words)健身可以带来许多好处，并且在世界各地都有很多人热衷于健身活动。
随着全球健身文化的发展，健身术语和短语在各种语言中也越来越常见。
以下是一些常用的健身术语的英语翻译，帮助你更好地理解健身话题并与他人交流。
1. 健身房 - Gym2. 有氧运动 - Aerobic exercise3. 无氧运动 - Anaerobic exercise4. 重量训练 - Weight training5. 有氧器械 - Cardio equipment6. 器械练习 - Machine exercise7. 自由重量训练 - Free weight training8. 健身教练 - Fitness trainer9. 伸展运动 - Stretching exercises10. 健身计划 - Fitness program11. 健身目标 - Fitness goals12. 肌肉力量 - Muscle strength13. 心肺功能 - Cardiovascular fitness14. 平衡训练 - Balance training15. 核心训练 - Core training16. 爆发力训练 - Plyometric training17. 燃脂 - Fat burning18. 高强度间歇训练 - High-intensity interval training (HIIT)19. 健身挑战 - Fitness challenge20. 健康生活方式 - Healthy lifestyle在健身房中，你可能会听到以下常用的健身指令和问候语：1. 做俯卧撑 - Do push-ups.2. 做仰卧起坐 - Do sit-ups.3. 提起杠铃 - Lift the barbell.4. 做卧推 - Bench press.5. 做深蹲 - Do squats.6. 做臀桥 - Do hip bridges.7. 跑步机上跑步 - Run on the treadmill.8. 骑动感单车 - Ride the stationary bike.9. 用哑铃做锻炼 - Do exercises with dumbbells.10. 做平板撑 - Do planks.11. 尝试一些拉力机训练 - Try some cable machine exercises.12. 加入一个健身小组 - Join a fitness group.13. 和其他人打招呼 - Greet others.14. 与健身教练讨论你的健身目标 - Discuss your fitness goals with a trainer.15. 询问关于健身器材的使用方法 - Ask about how to use fitness equipment correctly.16. 打卡记录你的训练时间 - Check in to record your workout time.17. 帮助新来的人适应健身环境 - Help newcomers adapt to the gym environment.18. 鼓励他人继续努力 - Encourage others to keep up the good work.19. 合适的休息时间 - Appropriate rest time.20. 放松和拉伸，避免肌肉拉伤 - Relax and stretch to avoid muscle strains.无论你是健身新手还是久经沙场的健身达人，这些英语术语和表达都将对你有所帮助。
健身英语词汇大全
[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
健身中心常用英语图文稿
健身中心常用英语集团文件版本号：（M928-T898-M248-WU2669-I2896-DQ586-M1988）健身中心常用英语Unit 1：GREETINGS & FAREWELLSVOCABULARYwelcome 欢迎 friend 朋友farewell 告别identify 识别 definitely 肯定 safe PHRASES ON THE JOBGood morning. Good afternoon. Good evening.Welcome back. Hi早上好。
下午好。
晚上好。
欢迎回来。
嗨。
Hello. How do you do How are youFine, thank you, and you你好。
你好。
你好吗很好，谢谢，你呢Fine, thanks, and you Good-bye . Good night.Good-bye .很好，谢谢，你呢再见。
晚安。
再见。
It was nice to see you again. Have a good evening. See you later.It was nice seeing you.很高兴又见到你。
晚上愉快。
回头见。
很高兴见到你。
Have a good weekend. Have a safe trip. Have a good day.Hope to see you again.周末愉快。
一路平安。
祝您愉快。
希望再见到您。
Thank you for coming (Thanks for coming). Look forward to seeing you again.感谢光临。
盼望再见到您。
TALKING TO THE GUESTStaff : Good morning. Mr. Smith. How are you todayGuest: Good morning. Jane. I’m fine, thanks, and youStaff : I’m fine too. Are you checking-out todayGuest: Yes, I think so.Staff : Did you enjoy your stay hereGuest: Yes, I did.Staff : I hope our service is to your satisfaction.Guest: Sure. I’m very pleased with everything here.Staff : Thank you. I wish you a nice trip home and look forward to seeing you again.Guest: Thank you. I’ll definitely come to the 999Royal -Suites & Towers next time I’m in Shenzhen.PAIR WORKFind a partner and play the roles of the staff and the guest.UNIT 2: OFFERING HELPVOCABULARYappreciate 欣赏、感激 grateful 感谢 offer提供assist 帮助 favor 喜欢desire 希望PHRASES ON THE JOBAnything I can do for you If there’s anything I can do to help, please let me know.我能为您做些什么如果有我能帮忙的话，请告诉我。
健身常用的英语词汇
健身常用的英语词汇一、身体部位相关词汇。
1. muscle [ˈmʌsl]（n. 肌肉）- 例如：He has strong muscles.（他有强壮的肌肉。
）2. chest [tʃest]（n. 胸部）- 如：Push - ups can exercise your chest.（俯卧撑能锻炼你的胸部。
）3. shoulder [ˈʃəʊldə(r)]（n. 肩膀）- 例如：Lifting weights can strengthen your shoulders.（举重能增强你的肩膀力量。
）4. arm [ɑːm]（n. 手臂）- 例如：Bicep curls are good for your arms.（二头肌弯举对你的手臂有益。
）5. forearm [ˈfɔːrɑːm]（n. 前臂）- 例如：When you do pull - ups, your forearms also get a workout.（当你做引体向上时，你的前臂也得到了锻炼。
）6. waist [weɪst]（n. 腰部）- 例如：Sit - ups can help reduce the fat around your waist.（仰卧起坐有助于减少腰部周围的脂肪。
）7. hip [hɪp]（n. 臀部）- 例如：Squats are great for shaping your hips.（深蹲对塑造臀部很有好处。
）8. leg [leɡ]（n. 腿）- 例如：Running can strengthen your legs.（跑步能增强你的腿部力量。
）9. thigh [θaɪ]（n. 大腿）- 例如：Lunges mainly exercise your thighs.（箭步蹲主要锻炼你的大腿。
）10. calf [kɑːf]（n. 小腿）- 例如：Heel raises can develop your calves.（踮脚能锻炼你的小腿。
地道英语：在健身房常用的词汇和对话
A: hey, you look great! how's everything?S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit。
A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work。
S: it's important to do proper exercises。
A: you're right. Too much or too little won't do any good。
S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet。
A: sounds reasonable。
S: we should eat more vegetables instead of junk food to stay energetic。
A: and fruits!S: surely it is. Getting enough sleep is also crucial for fitness。
A: I've heard that. Does your trainer tell you anything about keeping fit?S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health。
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课程类：
〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：
〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部
位)〕Chest press machine
坐姿推胸机
sover machine
双臂交叉训练机（大飞鸟机）Military press
肩部推举机
Seated row machine
坐姿划船机
Rotary torso machine
旋转训练机
Multi-hip machine
臂部复合训练机
Outer thigh abductor machine
腿部外弯机
Inner thigh adductor machine
腿部内弯机
Vertical leg press
垂直蹬腿练习器
Decline Olympic bench
奥林匹克下斜椅
Incline Olympic bench
奥林匹克上斜椅
Roman chair/back hyperextension
罗马凳
Hyperextension
腹背训练凳
2-tier horizontal dumbbell rack
哑铃架
Standard weight tree
铃片架
Olympic weight tree
铃片架
Stretch corner
伸拉角
Stretch zone
伸拉中心
Leg press
腿部推蹬机
Leg extension
腿部伸展机
Standing tricep
站式肱三头肌训练器
Standing bicep
站式肱二头肌训练器
Dip chin ab
单杠提膝器
Preacher curl bench
屈臂训练凳
Lat
复合高拉机
Row
复合划船机
Abdominal
腹部训练器
Cable column
复合拉伸机
Hamstring
低拉机
Utility bench
三角椅
Adjustable bench
可调式哑铃椅
Barbell
杠铃架
Double tier dumbbell
双层哑铃架
Recumbent cycle
卧式健身车
Treadmills
踏步机
Display stem: 显示器支撑杆External circlip:
Display lower: 显示器下盖
Flush head press in stud: 埋头大头钉
Seat carriage 座位滑动架
Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头
Caplug 盖塞
End plaque cap 瓷花后盖
End cap 后盖
Pedal leaver arm: 踏板臂
Rubber bump stop: 橡胶缓冲器
Crutch tip：
Nutsert 螺母
Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）
Step hole trim L/hand: 左踏板孔饰物
Step hole trim retaining block: 踏板孔饰物固定块
Runner assembly 转动组件
Roller member pivot: 辊构件枢轴
Logo wheel: 轮子（带标识）
Crank plate: 曲板（保留英文）
Ribbed insert: 扶手连杆
Cover center section: 盖板中心部分
Countersunk socket set screw: 埋头螺丝PEC machine/butterfly 蝴蝶机
Incline press machine
上斜推胸机
Bicep curl machine
二头肌训练机
AB machine
腹部前屈机
Lat machine with mid row
高拉训练机
Leg curl machine/seated leg curl
屈腿训练机
Leg press machine
腿部推蹬机
Leg press/hach squat machine
倒蹬/斜蹬机
Pro-smith machine
安全杠铃练习机
Counter-balanced smith machine
史密斯机
Seated calf machine
坐姿小腿练习机
Dip station
双杠练习器
Military press
肩部推举机
Tricep press down machine
三头肌训练机
Arm curl
二头肌推举器
Standing hip/multi-hip machine
臂部复合训练机
Abdominal
Bi-axial chest press
双轴上斜推胸机
Seated chest press
坐工推胸机
Dual cable column
双臂训练机
Bicep
二头肌训练机
Tricep
复合三头肌训练机
Functional lift
复合抬举机
Calf
小腿训练机
Cable cross
复合飞鸟机
Flat bench
扁平椅
Abdominal bench
腹部训练椅
Single tier dumbbell
单层哑铃架
Squat rack
挂片式深蹲架
Stepper
台阶器
Rubber earring moulding: 橡胶基座
Allen wrench 通用扳手
Cord bracket 夹线板
Freeweight dumbbell 负重哑铃Freeweight 负重
weight training 负荷训练
strength training 力量训练endurance training 耐力训练
path of motion 动作路径Overhead Tricep 三头肌高位训练机
Sets 套
胸部推举机
Shoulder press machine
肩部推举机
Tricep press down machine
三头肌训练机
Back machine
背部训练机
Lat pull down
高拉机训练机
Leg extension machine
腿部伸展机
Flat bench
哑铃平椅
Flat/incline/decline bench
可调式哑铃椅
Flat Olympic bench
奥林匹克平椅
Vertical knee raise
单杠提膝器
Preacher curl bench
屈臂训练凳
Wab board
腹肌板
Seated calf machine
小腿训练机
Lateral shoulder raise
肩部侧推机
Hip abductor
腿部外弯机
Hip adductor
腿部内弯机
Chest mid-row
滑船机
Lat high row
高位滑船机
Roman Chair/ back hyperextension 罗马凳
45 hyperextension
腹背训练凳
Vertical knee raise
单杠提膝器
背肌训练机
Incline trainer
上斜跑步机
Squat
蹲式复合训练机
Chest
复合胸部训练器
Shoulder
复合肩部训练机
Step
负重踏步机
Quadricep
复合腿部训练机
Plate loaded squat
挂片式深蹲机
Adductor
夹腿机
Upright cycle
立式健身车
Rubber boot: 橡胶支座
6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器
Poly “V” drive pulley: V形驱动滑轮
Full dog point socket set: 专用螺丝
Reps. (repetition) 组
Weight stack 配重片
Cycling equipment健骑机/ 健身车。