青春励志演讲稿：二十几岁不可挥霍的光阴

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(完整版)TED英语演讲稿：二十岁是不可以挥霍的光阴

TED英语演讲稿：二十岁是不可以挥霍的光阴5天内超过60万次浏览量的最新TED演讲“二十岁一去不再来”激起了世界各地的热烈讨论，资深心理治疗师 Meg Jay 分享给20多岁青年人的人生建议：(1)不要为你究竟是谁而烦恼，去赚那些说明你是谁的资本。

(2)不要把自己封锁在小圈子里。

(3)记住你可以选择自己的家庭。

Meg说：“第一，我常告诉二十多岁的男孩女孩，不要为你究竟是谁而烦恼，开始思考你可以是谁，并且去赚那些说明你是谁的资本。

现在就是最好的尝试时机，不管是海外实习，还是创业，或者做公益。

第二，年轻人经常聚在一起，感情好到可以穿一条裤子。

可是社会中许多机会是从远关系开始的，不要把自己封锁在小圈子里，走出去你才会对自己的经历有更多的认识。

第三，记住你可以选择自己的家庭。

你的婚姻就是未来几十年的家庭，就算你要到三十岁结婚，现在选择和什么样的人交往也是至关重要的。

简而言之，二十岁是不能轻易挥霍的美好时光。

”这段关于20岁青年人如何看待人生的演讲引起了许多TED粉丝的讨论，来自TEDx组织团队的David Webber就说：Meg指出最重要的一点便是青年人需要及早意识到积累经验和眼界，无论是20岁还是30岁，都是有利自己发展的重要事。

”When I was in my 20s, I saw my very first psychotherapyclient. I was a Ph.D. student in clinical psychology at Berkeley. She was a 26-year-old woman named Alex.记得见我第一位心理咨询顾客时，我才20多岁。

当时我是Berkeley临床心理学在读博士生。

我的第一位顾客是名叫Alex的女性，26岁。

Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved. My classmate got an arsonist for her first client. (Laughter) And I got a twentysomething who wanted to talk about boys. This I thought I could handle.第一次见面Alex穿着牛仔裤和宽松上衣走进来，她一下子栽进我办公室的沙发上，踢掉脚上的平底鞋，跟我说她想谈谈男生的问题。

2024年把握青春励志演讲稿(二篇)

2024年把握青春励志演讲稿青春，一个美丽的词语;理想，一个人人在追逐的东西。

谁不曾拥有青春，谁不曾拥有理想。

可是我们又有几人在把握自己的青春，追逐我们的理想呢?因为很多人都感觉自己生活得浑浑噩噩，所以我们不得不反思一下我们这样的生活是否有意义。

雨果曾说：“谁虚度年华，青春就会褪色，生命就会抛弃他们。

”现在的我们正值青春年华，还有许多的理想还未实现。

或许我们觉得自己还很年轻，还有大把的光阴去挥霍，但是时间是不等人的，它如流水一样从我们身边悄悄溜走，走得悄无声息。

马克思也说过：“青春的光辉，理想的钥匙，生命的意义，乃至人类的生存、发展……全包含在这两个字之中……奋斗!只有奋斗，才能治愈过去的创伤;只有奋斗，才是我们民族的希望和光明所在。

”在这里，大多数都是二十来岁的年轻人，我们坐在这不错的教室里面学习，可是我想问一下有几个人敢自信的说一声：我在认真学习，没有浪费青春。

有人说，大学生活是美好的，可是却仍然有很多人感受不到这份美好。

在我看来，美好或不美好，在于你选择一种怎样的生活方式。

如果你浪费时间，浪费青春，生活得浑浑噩噩，你自然会感受不到大学生活的美好了。

相反，如果你积极的去面对大学生活，用一种积极的方式去生活，你的生活也就会变得多姿多彩了。

如果你确定了你的理想，确定了你的目标，你便可以根据自己的目标去奋斗，不会像一只无头苍蝇一样瞎忙活。

为生活而奋斗吧，为理想而奋斗吧，别给青春留下遗憾。

不错，每个人都有理想，但要让这美好的理想变成现实，关键还要看自己。

俗话说：“有志者，事竟成”。

我相信，只要我们努力塌实的学习，一定会使自己的理想成真!有一首关于理想的诗是我比较喜欢的，大家也都应该比较熟悉这首诗，我想把它分享给大家：理想是石，敲出星星之火;理想是灯，照亮夜行的路。

理想是火，点燃熄灭的灯;理想是路，引你走向黎明。

这首诗写出了理想的真正内涵，也阐述了理想的重要性。

理想是一种动力，是一股力量，它告诉着我们在前进的道路上不要气馁。

挥霍青春演讲稿

大家好！今天，我站在这里，怀着无比激动的心情，为大家演讲《挥霍青春》这一主题。

青春是人生中最美好的时光，是梦想开始的地方，是奋斗的起点。

然而，在这个美好的时光里，有些人却挥霍着青春，让时光悄然溜走。

今天，我想借此机会，呼吁大家珍惜青春，努力奋斗，让青春无悔！一、青春的意义青春，是人生中最宝贵的财富。

它充满了活力、激情和梦想。

青春，意味着无限的可能，意味着追求卓越，意味着勇敢面对挑战。

正如毛泽东主席所说：“世界是你们的，也是我们的，但是归根结底是你们的。

你们青年人朝气蓬勃，正在兴旺时期，好像早晨八、九点钟的太阳。

希望寄托在你们身上。

”二、挥霍青春的表现1. 浪费时间：青春时光短暂，却有人将宝贵的时间浪费在无意义的娱乐上，沉迷于网络游戏、电视剧等，导致学业荒废，虚度光阴。

2. 消极懒惰：有些人缺乏自律，没有明确的目标和追求，过着得过且过的生活，让青春在懒惰中消逝。

3. 知行不一：有些人在青春年华里，立志要成就一番事业，却因缺乏实际行动，最终一事无成。

4. 追求物质：在物质诱惑面前，有些人失去了初心，为了追求物质享受，放弃了青春的激情和梦想。

三、珍惜青春，努力奋斗1. 制定目标：明确自己的人生目标，为之努力奋斗。

青春短暂，我们要抓住每一个机会，不断提升自己。

2. 勤奋学习：知识是改变命运的关键。

我们要珍惜青春时光，努力学习，提高自己的综合素质。

3. 培养兴趣爱好：兴趣爱好可以丰富我们的精神世界，让青春充满活力。

在追求梦想的道路上，我们要学会平衡工作与生活，陶冶情操。

4. 勇于担当：青春是责任，是担当。

我们要关心社会，关注民生，积极参与公益事业，为社会发展贡献自己的力量。

5. 坚定信念：在青春的道路上，我们可能会遇到挫折和困难。

但只要我们坚定信念，勇往直前，就一定能够战胜一切困难。

四、让青春无悔青春是一段美好的旅程，让我们在这段旅程中，珍惜每一个瞬间，努力拼搏，不负韶华。

让我们携手共进，让青春在奋斗中闪光，让青春无悔！最后，祝愿大家青春无悔，前程似锦！谢谢大家！。

青春切勿挥霍演讲稿

大家好！今天，我站在这里，想和大家分享一个关于青春的话题——青春切勿挥霍。

青春，是人生中最美好的时光，是梦想起航的时刻，是拼搏奋斗的岁月。

然而，在青春的道路上，我们常常会遇到各种各样的诱惑，有时甚至会被无形的枷锁所束缚，导致我们错失了青春的宝贵时光。

因此，今天我想借此机会，呼吁大家珍惜青春，切勿挥霍。

首先，让我们来回顾一下青春的定义。

青春，是指人生中从少年到青年的这段时间，大约是十四五岁到二十三四岁。

这个阶段，我们的身体发育成熟，思维活跃，精力充沛，充满了对未来的憧憬和向往。

青春，是我们追逐梦想、实现自我价值的黄金时期。

然而，在美好的青春时光里，我们却常常会遇到以下几种挥霍青春的现象：一、虚度光阴，浪费时间青春是短暂的，每一分每一秒都是宝贵的。

然而，有些同学却把时间浪费在无意义的事情上，比如沉迷网络游戏、刷剧、追星等。

这些看似轻松愉快的活动，实际上却占用了我们宝贵的学习时间，让我们错失了提升自己的机会。

二、缺乏目标，浑浑噩噩青春时期，我们应该树立远大的目标，为之努力奋斗。

然而，有些同学却缺乏明确的人生目标，浑浑噩噩地度过每一天。

这样的生活状态，让我们在青春的舞台上失去了方向，浪费了宝贵的时间。

三、沉迷爱情，忽视学业青春时期，我们对爱情充满了憧憬，渴望拥有美好的爱情。

然而，有些同学却把爱情看得过重，甚至为了爱情而忽视了学业。

这样的做法，不仅会影响我们的学业，还会让我们在未来的道路上失去竞争力。

四、盲目攀比，追求物质在物质日益丰富的今天，我们身边充斥着各种攀比现象。

有些同学盲目追求物质，攀比名牌、追求时尚，却忽视了内心的成长。

这种挥霍青春的方式，让我们在物质享受的同时，失去了精神的富足。

那么，如何才能避免挥霍青春呢？一、珍惜时间，合理安排青春短暂，我们要珍惜每一分每一秒。

合理安排时间，制定学习计划，养成良好的作息习惯，让每一天都过得充实而有意义。

二、树立目标，努力奋斗明确自己的人生目标，为之努力奋斗。

演讲稿青春励志-青春容不得挥霍

演讲稿青春励志-青春容不得挥霍青春的真谛，其实远远不止真、善、美。

每个人都有自己的思想，只要你仔细观察、认真思考，就会品读出属于你自己的青春。

下面为大家分享青春励志演讲稿，希望对大家有帮助。

青春容不得挥霍亲爱的老师，同学们：大家好!有人说，如同生命一样逃不掉死亡，青春也会褪去光芒。

是的，青春是有限的，容不得我们肆意挥霍。

生活在如今这个多元时代，许多人都迷失在虚拟的网络世界中，无法自拔。

然而，微时代的到来无疑又加剧了这一现象。

微信，微博纷呈的社交网络平台，让年轻人沉醉其中。

高喊着“青春不朽”的传奇，大声放歌“不想长大”。

这就是缺乏对青春的认识。

我们作为学生，呆在教室里的分分秒秒，蜕下的是心中的幼稚和迷茫，负载起的是对青春的责任和梦想。

老师教我们忘却青年时期的冲动和急躁，让我们不会肆意挥霍我们的青春。

岁月不会让每一个生命都永远青春，但是他会给我们一个彰显价值的机会。

因此，青春容不得挥霍。

对于青春，我们还因有一份悲剧意识，这不是指对青春的悲观，消极，而是指一种体会悲剧的意识，抓紧青春的每一分钟来充实自己。

为建设伟大的中国梦而贡献一份自己的力量，而不能挥霍宝贵的青春。

毕淑敏曾说“世界很宽，时间很瘦，时间从我们的指尖细碎流走。

"诚然，时光的流逝对这个世界是那么无情和无奈，她就这样让樱桃红了，让芭蕉绿了。

青春没有不朽，但也会绚烂。

比如不惑之年成功的马云，还有而立之年一手打拼事业的陈欧。

他们都曾青春，未成不朽，可是辉煌。

因为他们没有挥霍自己的青春，他们用青春岁月学得了最令人羡慕的学识，取得了让人咋舌的成就。

要想成功，我们的青春就不能挥霍。

我们每个人都有自己的活法，都想活得精彩，出色。

但我们的目的只有一个——让青春无憾!青春无关风月，无关不朽，她是如此的美好，又是如此的脆弱。

她和万物一样会消逝，会腐朽，她经不起挥霍。

青葱年华，曼妙岁月，让我么珍惜自己的青春，使她常驻我们不朽的内心。

我的演讲完毕。

谢谢大家!青春的使命亲爱的老师，同学们：大家好!青春是什么难道是携子之手，浪漫而温馨地漫步于桃红柳绿之中吗难道是把头发染成五颜六色，在大街上旁若无人地大跳千奇百怪的街舞吗难道是无休止地泡吧，疯狂地蹦迪吗有些人一直在成长的十字路口徘徊。

青春很贵请勿浪费演讲稿

大家好！今天，我站在这里，想和大家分享一个话题——青春。

青春，是我们人生中最宝贵的时光，是我们梦想开始的地方，是我们勇敢追求的起点。

然而，青春也很贵，它来之不易，需要我们珍惜，不能浪费。

接下来，我将从三个方面来阐述这个话题：青春的珍贵、青春的浪费以及如何珍惜青春。

一、青春的珍贵1. 时间的宝贵青春，是生命中最美好的时光，是时间赋予我们的礼物。

我们每个人的一生中，只有一次青春。

这宝贵的时光，对于我们来说，是独一无二的。

正如古人所说：“光阴似箭，日月如梭。

”时间如流水般匆匆而过，我们无法挽留。

因此，青春的每一分每一秒都值得我们用心去珍惜。

2. 梦想的起点青春，是梦想开始的地方。

在这个时期，我们拥有无限的激情和创造力，敢于追求自己的理想。

正如诗人所说：“青春如初春，如朝霞，如白露。

”青春时期的我们，有着无尽的梦想和希望，这是我们人生中最宝贵的财富。

3. 勇敢的力量青春，是勇敢追求的起点。

在这个时期，我们敢于挑战自己，敢于面对困难。

青春的力量，让我们在人生道路上勇往直前，不断超越自我。

正如歌中所唱：“青春无畏，梦想照进现实。

”二、青春的浪费1. 懒惰无为青春，是奋斗的时光。

然而，有些人在这个时期选择了懒惰无为，浪费了宝贵的时间。

他们沉迷于网络游戏、电视剧，荒废了学业，虚度了光阴。

这样的浪费，让青春失去了应有的价值。

2. 悲观消极青春，是充满希望和活力的时期。

然而，有些人却选择了悲观消极，浪费了青春的美好。

他们抱怨命运不公，抱怨生活艰辛，从而失去了追求梦想的勇气。

这种消极的心态，让青春变得黯淡无光。

3. 意志薄弱青春，是意志力最坚定的时期。

然而，有些人却选择了意志薄弱，浪费了青春的潜力。

他们容易受到外界诱惑，缺乏自律，无法抵制不良习惯。

这种意志的薄弱，让青春失去了应有的光彩。

三、如何珍惜青春1. 制定目标青春，需要我们有明确的目标。

我们要明确自己的人生方向，树立远大的理想。

有了目标，我们才能在青春的道路上坚定前行，不断追求。

20岁光阴不再来演讲稿_珍惜时间

20岁光阴不再来演讲稿_珍惜时间二十岁的光阴过去了就不再来了，我们要学会珍惜时间，把握青春。

以下是店铺整理了20岁光阴不再来演讲稿，供你参考。

20岁光阴不再来演讲稿当我20几岁时，我见到了我的第一个需要精神疗法的病人。

当时我是一个在伯克利大学读临床心理学的Ph.D学生。

她是一位叫Alex的26岁女性。

第一次会面时Alex穿了牛仔裤以及略微不修边幅的上衣，进来后直接坐到我办公室中的沙发上，踢掉她的鞋子，然后跟我说她是来跟我讲男性问题的。

当我听到这个时，我松了一口气。

我的一个同学的第一个病人是一个纵火犯。

(笑声) 所以说我有一个二十几岁的人想跟我谈谈男生。

我以为我能处理好这事。

但我没能办到。

Alex在每一次会面时都会带来好笑的故事，因此对我而言点点头，不断拖延出结果的时间是一件非常轻松的事情。

Alex会说“三十就是新的二十”，而且就我知道的，她是对的。

工作要以后才有，结婚以后才有，孩子以后才有，连死亡都是以后才有。

像Alex和我一样是二十几岁的人除了时间外一无所有。

但没过多久，我的监督就催我开始推动Alex的爱情生活。

我拒绝了。

我说：“没错，她现在在约会，她和一个笨蛋同床，但这并不表示她会和他结婚。

”然后我的监督说：“现在还没，但她可能会和下一个这样的人结婚。

再说，在Alex的婚事上花费精力的最好时间就是在她结婚之前。

”这就是心理学家们所说的“原来如此!”瞬间。

在那一瞬间，我明白了三十岁并不是新的二十岁。

没错，人们比以前更晚安顿下来，但这并不说明Alex的二十几岁这个时间段是她的发展低谷。

这使Alex 的二十几岁一个发展的良好时期，而我们就坐在那儿荒废它。

这时我才明白这种“善意的疏忽” 是一个非常现实的问题，而且它有严重的后果，不仅是对于Alex和她的爱情生活也对于各地的二十几岁的人的家庭与未来。

现在美国有大约5千万二十几岁的人。

这大概是总人口的15%，或者说100%如果你考虑到没人能在不经历二十几岁这个阶段的情况下经过成人期。

TED英语演讲稿：二十岁是不可以挥霍的光阴

(2)不要把自己封锁在小圈子里。

(3)记住你可以选择自己的家庭。

Meg说：“第一，我常告诉二十多岁的男孩女孩，不要为你究竟是谁而烦恼，开始思考你可以是谁，并且去赚那些说明你是谁的资本。

现在就是最好的尝试时机，不管是海外实习，还是创业，或者做公益。

第二，年轻人经常聚在一起，感情好到可以穿一条裤子。

可是社会中许多机会是从远关系开始的，不要把自己封锁在小圈子里，走出去你才会对自己的经历有更多的认识。

第三，记住你可以选择自己的家庭。

你的婚姻就是未来几十年的家庭，就算你要到三十岁结婚，现在选择和什么样的人交往也是至关重要的。

简而言之，二十岁是不能轻易挥霍的美好时光。

”When I was in my 20s, I saw my very first psychotherapy client. I was a Ph.D. student in clinical psychology at Berkeley.She was a 26-year-old woman named Alex.记得见我第一位心理咨询顾客时，我才20多岁。

当时我是Berkeley临床心理学在读博士生。

我的第一位顾客是名叫Alex的女性，26岁。

TED英语演讲稿：二十岁是不可以挥霍的光阴

(2)不要把自己封锁在小圈子里。

(3)记住你可以选择自己的家庭。

Meg说：“第一，我常告诉二十多岁的男孩女孩，不要为你究竟是谁而烦恼，开始思考你可以是谁，并且去赚那些说明你是谁的资本。

现在就是最好的尝试时机，不管是海外实习，还是创业，或者做公益。

第二，年轻人经常聚在一起，感情好到可以穿一条裤子。

可是社会中许多机会是从远关系开始的，不要把自己封锁在小圈子里，走出去你才会对自己的经历有更多的认识。

第三，记住你可以选择自己的家庭。

你的婚姻就是未来几十年的家庭，就算你要到三十岁结婚，现在选择和什么样的人交往也是至关重要的。

简而言之，二十岁是不能轻易挥霍的美好时光。

当时我是Berkeley临床心理学在读博士生。

我的第一位顾客是名叫Alex的女性，26岁。

青春经不起挥霍演讲稿(3篇)

青春经不起挥霍演讲稿（3篇）青春经不起挥霍演讲稿（通用3篇）青春经不起挥霍演讲稿篇1各位观众：晚上好！青春是人生中一个重要的阶段，从我们呱呱坠地开始到垂垂老矣，青春在其中的意义绝不是能够一笔带过的，这样特殊的时刻被用于挥霍，用于无节制，无理的使用对方辩友不觉得可惜可恨吗？我方认为青春不应该挥霍正是基于以下几点。

首先，青春正是青少年的生理快速成长，精力旺盛的时期，生理和心理发展，在多巴胺的影响下，使得青少年开始渴望刺激，极易外界的诱惑下误入歧途。

生者为过客，死者为归人。

青春在人生中只是短暂的一段时光，这种时候如果没有对其进行限制，本来已经短暂且有限的青春有如何经得起挥霍，而对方辩友可有想过一旦犯错，这样挥霍青春的代价可是能够承担的起的？大家知道蝴蝶效应吗，是一个小的改变可以带来截然不同的后果，青春，正是完善人格的最后一步，正是成长成人开始担当责任的开始，这个时期的任何一个决定都有可能对以后的人生带来巨大的影响，一个好的契机会在以后的人生中起到不可估量的作用。

挥霍则会让人进入得过且过的状态，开始逐渐迷失人生目标，直到一事无成。

在这样重要的时刻不培养自己，奠定未来人生的目标和前进的方向，就更不用提以后生活。

年轻人的手里固然拥有最为宝贵时间资源，但青春的每一秒都不可能重来。

与其让人生的目标在挥霍青春中远离，不如抓住这宝贵的时期培养自我价值，去实现人生的梦想。

再者，挥霍是一种人生的态度，青春可以平平淡淡如山间清泉，青春也可以轰轰烈烈如炙热的岩浆。

无论是哪一种的青春都应该抱着再无重来的心态渡过，用全部的热情对待人生中最有活力，充满激情的时期。

真挚且尽心，不至于挥霍青春，虚度光阴。

白日莫闲过，青春不再来。

谢谢，刚才真是经历了一番唇枪舌战，对方辩友可谓妙语连珠，精彩连连，但我方还是要指出您方的几点漏洞，并且，我方辩友是想告诉大家在青春正是一个人精力旺盛接受能力强的时期，在这样的时候不去培养自我，不去提升自我明晰未来的奋斗目标，还有其他更好的选项吗？对方辩友该不会认为就算是在挥霍青春中就可以边享受挥霍带来的快感，边明晰人生方向？那对反辩友的生活还真是美妙的不得了啊，连神仙都比不上呢！青春经不起挥霍演讲稿篇2同学们：伏明霞，一个在中国家喻户晓的名字;伏明霞，一个令人倾羡的美丽女孩。

如何度过不可挥霍的青春岁月二十几岁的演讲稿

如何度过不可挥霍的青春岁月二十几岁的演讲稿尊敬的评委、各位嘉宾，大家好！今天，我在这里分享的主题是：如何度过不可挥霍的青春岁月。

走出校门，步入社会，二十几岁的我们是一片火热的苗场，无论是面对那些美好的前景，还是一些不可预见的挑战，我们都需做好准备并且行动起来。

一、定个目标，别浑浑噩噩众所周知，青春的年华都是充满选拔、机会和挑战的时候。

年轻时最大的特权就是我们还有充足的时间去尝试、去冒险，去获得经验和教训，也就使我们有了较高的可塑性。

所以，我们必须建立自己的目标体系和秩序。

虽然人生的旅程是短暂的，但是这个过程不应该只是随意漂浮。

我们需要考虑到我们的职业和志愿，因为我们的工作和兴趣会在我们的生活中占据大部分时间。

所以，如果我们把这些元素与自己的兴趣和目标相连接，那么我们就有了一个可行性更高、持久性更强的成功计划。

二、挑战自我，创造更多的机会除了以上所说的，年轻的时候我们也可以尽可能的多做一些挑战自己的事情。

学会独自旅行、参加志愿活动等等。

更多的信任和自我探索也有助于我们更快地成长，让我们更有自信地迎接未来的挑战。

另外，我们的年轻还有一个优点：并不需要像中年人一样牢牢抓住当前的工作和职业，因为我们还有时间去做一些其他的事情，比如学习新技能、尝试新饮食，或者是观赏音乐、绘画和其他艺术作品。

所以，我们要珍惜我们的青春岁月，去做自己热爱的事情，去尝试新鲜的活动和事物。

我们可以尽可能地多走路、结交新朋友，多看比我们年长的人的经验和智慧。

这些经验和技能也许会在未来的某一天给我们带来生命中的重大影响。

三、提高自身素质，时刻准备应变在不可挥霍的青春岁月里，我们需要时刻提高自己的个人素质。

学会一门外语、阅读学科文献、提高自己的写作和沟通能力，还有不断学会新技能等，都是我们在这个时期需要要做的事情。

通过这些方式，我们可以更好的提高自己的知识水平，更有利于我们未来的发展。

此外，我们还需要时刻准备应变。

因为我们所面临的变化和挑战是无法预料的，比如经济不景气、人际关系的变化，或者是突然的职业转换等等。

Ted演讲：二十几岁是不可挥霍的光阴「全文」

T e d演讲：二十几岁是不可挥霍的光阴「全文」(共9页)-本页仅作为预览文档封面，使用时请删除本页-Ted演讲：二十几岁是不可挥霍的光阴「全文」这是一篇由网络搜集整理的关于Ted演讲：二十几岁是不可挥霍的光阴「全文」的文档，希望对你能有帮助。

为什么要听她演讲近期观点认为，25岁似乎太过年轻，无法做重大决定。

临床心理学家Meg Jay藉由心理学实务和着作《20世代，你的人生是不是卡住了》阐述，许多二十世代深陷《时代》杂志所谓「我我我世代」的迷思和误导中。

她认为「三十世代是新二十世代」的说法使人们轻忽成年阶段最具可塑性的时光。

撷取十余年来与数百名二十世代个案及学生咨商的经验，Jay将科学融入一段段引人入胜、不为人知的故事中。

精彩、生动的故事发展，显示为何二十世代并非发展停滞期，而是仅此一次的发展高峰。

二十世代是个关键期，我们所做之事-及未做之事-对未来人生、甚至后代都将产生巨大影响。

Meg Jay：二十几岁，不可挥霍的光阴When I was in my 20s, I saw my very first psychotherapy client.I was a . student in clinical psychology at Berkeley. She was a 26-year-old woman named Alex. Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved. My classmate got an arsonist for her first client. (Laughter) And I gota twentysomething who wanted to talk about boys. This I thought I could handle.But I didn't handle it. With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road. "Thirty's the new 20," Alex would say, and as far as I could tell, she was right. Work happened later, marriage happened later, kids happened later, even death happened later. Twentysomethings like Alex and I had nothing but time.But before long, my supervisor pushed me to push Alex about her love life. I pushed back.I said, "Sure, she's dating down, she's sleeping with a knucklehead, but it's not like she's going to marry the guy."And then my supervisor said, "Not yet, but she might marry the next one. Besides, the best time to work on Alex's marriage is before she has one."That's what psychologists call an "Aha!" moment. That was the moment I realized, 30 is not the new 20. Yes, people settle downlater than they used to, but that didn't make Alex's 20s a developmental downtime. That made Alex's 20s a developmental sweet spot, and we were sitting there blowing it. That was when I realized that this sort of benign neglect was a real problem, and it had realconsequences, not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere.There are 50 million twentysomethings in the United Statesright now. We're talking about 15 percent of the population, or 100 percent if you consider that no one's getting through adulthood without going through their 20s first.Raise your hand if you're in your 20s. I really want to see some twentysomethings here. Oh, yay! Y'all's awesome. If you work with twentysomethings, you love a twentysomething, you're losing sleep over twentysomethings, I want to see — Okay. Awesome, twentysomethings really matter.So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists, sociologists, neurologists and fertility specialists already know: that claiming your 20s is one of the simplest, yet most transformative, things you can do for work, for love, for your happiness, maybe even for the world.This is not my opinion. These are the facts. We know that 80 percent of life's most defining moments take place by age 35. That means that eight out of 10 of the decisions and experiences and "Aha!" moments that make your life what it is will have happened by your mid-30s. People who are over 40, don't panic. This crowd isgoing to be fine, I think. We know that the first 10 years of a career has an exponential impact on how much money you're going to earn. We know that more than half of Americans are married or are living with or dating their future partner by 30. We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood, which means that whatever it is you want to change about yourself, now is the time to change it. We know that personality changes more during your 20s than at any other time in life, and we know that female fertility peaks at age 28, and things get tricky after age 35. So your 20s are the time to educate yourself about your body and your options.So when we think about child development, we all know that the first five years are a critical period for language and attachment in the brain. It's a time when your ordinary, day-to-day life has an inordinate impact on who you will become. But what we hear less about is that there's such a thing as adult development, and our 20s are that critical period of adult development.But this isn't what twentysomethings are hearing. Newspapers talk about the changing timetable of adulthood. Researchers call the 20s an extended adolescence. Journalists coin silly nicknames for twentysomethings like "twixters" and "kidults." It's true. As aculture, we have trivialized what is actually the defining decade of adulthood.Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time. Isn't that true So what do you think happens when you pat a twentysomething on the head and you say, "You have 10 extra years to start your life" Nothing happens. You have robbed that person of his urgency and ambition, and absolutely nothing happens.And then every day, smart, interesting twentysomethings like you or like your sons and daughters come into my office and say things like this: "I know my boyfriend's no good for me, but this relationship doesn't count. I'm just killing time." Or they say, "Everybody says as long as I get started on a career by the time I'm 30, I'll be fine."But then it starts to sound like this: "My 20s are almost over, and I have nothing to show for myself. I had a better résumé the day after I graduated from college."And then it starts to sound like this: "Dating in my 20s was like musical chairs. Everybody was running around and having fun, but then sometime around 30 it was like the music turned off and everybody started sitting down. I didn't want to be the only one leftstanding up, so sometimes I think I married my husband because he was the closest chair to me at 30."Where are the twentysomethings hereDo not do that.Okay, now that sounds a little flip, but make no mistake, the stakes are very high. When a lot has been pushed to your 30s, there is enormous thirtysomething pressure to jump-start a career, pick a city, partner up, and have two or three kids in a much shorter period of time. Many of these things are incompatible, and as research is just starting to show, simply harder and more stressful to do all at once in our 30s.The post-millennial midlife crisis isn't buying a red sports car. It's realizing you can't have that career you now want. It's realizing you can't have that child you now want, or you can't give your child a sibling. Too many thirtysomethings and fortysomethings look at themselves, and at me, sitting across the room, and say about their 20s, "What was I doing What was I thinking"I want to change what twentysomethings are doing and thinking.Here's a story about how that can go. It's a story about a woman named Emma. At 25, Emma came to my office because she was, in her words, having an identity crisis. She said she thought she might like to work in art or entertainment, but she hadn't decided yet, soshe'd spent the last few years waiting tables instead. Because it was cheaper, she lived with a boyfriend who displayed his temper more than his ambition. And as hard as her 20s were, her early life had been even harder. She often cried in our sessions, but then would collect herself by saying, "You can't pick your family, but you can pick your friends."Well one day, Emma comes in and she hangs her head in her lap, and she sobbed for most of the hour. She'd just bought a new address book, and she'd spent the morning filling in her many contacts, but then she'd been left staring at that empty blank that comes after the words "In case of emergency, please call ... ." She was nearly hysterical when she looked at me and said, "Who's going to be there for me if I get in a car wreck Who's going to take care of me if I have cancer"Now in that moment, it took everything I had not to say, "I will." But what Emma needed wasn't some therapist who really, really cared. Emma needed a better life, and I knew this was her chance. I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by.So over the next weeks and months, I told Emma three thingsthat every twentysomething, male or female, deserves to hear.First, I told Emma to forget about having an identity crisis and get some identity capital. By get identity capital, I mean do something that adds value to who you are. Do something that's an investment in who you might want to be next. I didn't know the future of Emma's career, and no one knows the future of work, but I do know this: Identity capital begets identity capital. So now is the timefor that cross-country job, that internship, that startup you want to try. I'm not discounting twentysomething exploration here, but I am discounting exploration that's not supposed to count, which, by the way, is not exploration. That's procrastination. I told Emma to explore work and make it count.Second, I told Emma that the urban tribe is overrated. Best friends are great for giving rides to the airport, but twentysomethings who huddle together with like-minded peers limit who they know, what they know, how they think, how they speak, and where they work. That new piece of capital, that new person to date almost always comes from outside the inner circle. New things come from what are called our weak ties, our friends of friends of friends. So yes, half of twentysomethings are un- or under-employed. But half aren't, and weak ties are how you get yourself into that group. Half of new jobs are never posted, so reaching out to your neighbor's boss is howyou get that un-posted job. It's not cheating. It's the science of how information spreads.Last but not least, Emma believed that you can't pick your family, but you can pick your friends. Now this was true for her growing up, but as a twentysomething, soon Emma would pick her family when she partnered with someone and created a family of her own. I told Emma the time to start picking your family is now. Now you may be thinking that 30 is actually a better time to settle down than 20, or even 25, and I agree with you. But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress. The best time to work on your marriage is before you have one, and that means being as intentional with love as you are with work. Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.So what happened to EmmaWell, we went through that address book, and she found an old roommate's cousin who worked at an art museum in another state. That weak tie helped her get a job there. That job offer gave her the reason to leave that live-in boyfriend. Now, five years later, she's a special events planner for museums. She's married to a man she mindfully chose. She loves her new career, she loves her new family,and she sent me a card that said, "Now the emergency contact blanks don't seem big enough."Now Emma's story made that sound easy, but that's what I love about working with twentysomethings. They are so easy to help. Twentysomethings are like airplanes just leaving LAX, bound for somewhere west. Right after takeoff, a slight change in course is the difference between landing in Alaska or Fiji. Likewise, at 21 or 25or even 29, one good conversation, one good break, one good TED Talk, can have an enormous effect across years and even generations to come.So here's an idea worth spreading to every twentysomething you know. It's as simple as what I learned to say to Alex. It's what I now have the privilege of saying to twentysomethings like Emma every single day: Thirty is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family. Don't be defined by what you didn't know or didn't do. You're deciding yourlife right now. Thank you. (Applause)11。

青春励志演讲稿：二十几岁不可挥霍的光阴

青春励志演讲稿：二十几岁不可挥霍的光阴青春励志演讲稿：二十几岁不可挥霍的光阴演讲稿的内容要根据具体情境、具体场合来确定，要求情感真实，尊重观众。

现如今，演讲稿对我们的作用越来越大，你所见过的演讲稿是什么样的呢？以下是小编收集整理的青春励志演讲稿：二十几岁不可挥霍的光阴，欢迎大家借鉴与参考，希望对大家有所帮助。

尊敬的各位老师：这段关于20岁青年人如何看待人生的演讲引起了许多ted粉丝的讨论，来自tedx组织团队的david webber就说：meg指出最重要的一点便是青年人需要及早意识到积累经验和眼界，无论是20岁还是30岁，都是有利自己发展的重要事。

"30岁不是一个新的20岁，生活决定权在于你自己。

记得见我第一位心理咨询顾客时，我才20多岁。

当时我是berkeley临床心理学在读博士生。

我的第一位顾客是名叫alex的女性，26岁。

第一次见面alex穿着牛仔裤和宽松上衣走进来，她一下子栽进我办公室的沙发上，踢掉脚上的平底鞋，跟我说她想谈谈男生的问题。

当时我听到这个之后松了一口气。

因为我同学的第一个顾客是纵火犯，而我的顾客却是一个20出头想谈谈男生的女孩。

我觉得我可以搞定。

但是我没有搞定。

alex不断地讲有趣的事情，而我只能简单地点头认同她所说的，很自然地就陷入了附和的状态。

alex说："30岁是一个新的20岁。

"没错，我告诉她"你是对的"。

工作还早，结婚还早，生孩子还早，甚至死亡也早着呢。

像alex和我这样20多岁的人，什么都没有但时间多的是。

但不久之后，我的导师就要我向alex的感情生活施压。

我反驳说："当然她现在正在和别人交往，她现在和一个傻瓜男生睡觉，但看样子她不会和他结婚的。

"而我的导师说："不着急，她也许会和下一个结婚。

但修复alex婚姻的最好时期，是她还没拥有婚姻的时期。

"这就是心理学家说的"顿悟时刻"。

2024年不荒废青春的演讲稿（3篇）

2024年不荒废青春的演讲稿以青春为主题演讲稿尊敬的老师、亲爱的同学们：人的人生：少年、青年、老年，一路走来。

少年的我们天真无邪，青年的我们朝气蓬勃，老年的我们宁静安详。

若将人生比作一条五彩缤纷的彩带，那么青春必定是其中最美丽的一条;若将人生比作一首动静相融的曲调，那么青春无疑是其中最活力四射的一段。

然而作为青春____人的我，却时常自问：青春究竟是什么呢。

是汗还是泪。

是给予还是获取。

我驻足沉思……青春是第一次和父母顶嘴离家出走时叛逆;也是好心情的你，拿着你的第一分工资转悠在商场门口为父母挑选礼物时的温馨。

青春是朋友间仅因为一语不和而一天不说话的顽固，也是事后仍然关心入微的真诚。

青春是恋爱时莫名其妙而又幸福的傻傻的笑，是花前月下山盟海誓相约一生的诺言;也是失恋时被窝里彻夜的眼泪，翘课宿醉然后一觉之后高喊天涯何处无芳草，何必单恋一只花的果敢。

青春是考试之前为复习功课而通宵熬夜的辛苦，也是隔天顶着黑眼圈就奔向考场的离谱。

青春是对未来毫无顾忌的狂想，是刚刚进入校园就扬言要考研考博的大话，是背上行囊要欣赏香格里拉的神秘，穿越撒哈拉沙漠的荒芜，最后立于珠穆朗玛峰之颠向着世界高叫：我是谁谁谁的勇气。

至此，我才明了，青春有泪，泪是青春的溶剂，青春在泪的溶解下而坚强;青春有汗，汗是青春的营养，青春因汗水的浸泡而饱满。

青春，流露着浓浓的诗情画意;青春，散发出淡淡的幽香含情。

青春的时代充满着年少轻狂，充满着无限生机，充满着美丽自信。

青春的步伐不会因为困难而停止，青春的旋律不会因风雨而阻挠。

青春是太阳，是自信的标志;青春是月亮，是优雅的代表;青春是星光，是引领时尚的先锋，青春无出不在。

看那，正是因为青春，西-藏高原上才会有常年守护的身影;正是因为青春，奥运会上才会有刘翔那骄傲千万个亚洲人的神奇一跨;正是因为青春，现在的____世界才会有了那个当年中学辍学，执着____现在是一个青年企业家的李想;正是因为青春，才会有现在一年一年一批一批的青年支教志愿者的出现;正是因为青春，人类的脚步才会勇往直前，永不停息。

TED演讲：20岁,不可挥霍的光阴双语

TED演讲：20岁，不可挥霍的光阴双语这是一篇由网络搜集整理的关于TED演讲：20岁，不可挥霍的光阴（双语）的文档，希望对你能有帮助。

Meg Jay：二十几岁，不可挥霍的光阴：When I was in my 20s, I saw my very first psychotherapy client. I was a Ph.D. student in clinical psychology at Berkeley. She was a 26-year-old woman named Alex. Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved. My classmate got an arsonist for her first client. (Laughter) And I got a twentysomething who wanted to talk about boys. This I thought I could handle.But I didn't handle it. With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road. "Thirty's the new 20," Alex would say, and as far as I could tell, she was right. Work happened later, marriage happened later, kids happened later, even death happened later. Twentysomethings like Alex and I had nothing but time.But before long, my supervisor pushed me to push Alex about her love life.I pushed back.I said, "Sure, she's dating down, she's sleeping with a knucklehead, but it's not like she's going to marry the guy."And then my supervisor said, "Not yet, but she might marry the next one.Besides, the best time to work on Alex's marriage is before she has one."That's what psychologists call an "Aha!" moment. That was the moment I realized, 30 is not the new 20. Yes, people settle down later than they used to, but that didn't make Alex's 20s a developmental downtime. That made Alex's 20s a developmental sweet spot, and we were sitting there blowing it. That was when I realized that this sort of benign neglect was a real problem, and it had real consequences, not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere.There are 50 million twentysomethings in the United States right now. We're talking about 15 percent of the population, or 100 percent if you consider that no one's getting through adulthood without going through their 20s first.Raise your hand if you're in your 20s. I really want to see some twentysomethings here. Oh, yay! Y'all's awesome. If you work with twentysomethings, you love a twentysomething, you're losing sleep over twentysomethings, I want to see —Okay. Awesome, twentysomethings really matter.So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists, sociologists, neurologists and fertility specialists already know: that claiming your 20s is one of the simplest, yet most transformative, things you can do for work, for love, for your happiness, maybe even for the world.This is not my opinion. These are the facts. We know that 80 percent oflife's most defining moments take place by age 35. That means that eight out of 10 of the decisions and experiences and "Aha!" moments that make your life what it is will have happened by your mid-30s. People who are over 40, don't panic. This crowd is going to be fine, I think. We know that the first 10 years of a career has an exponential impact on how much money you're going to earn. We know that more than half of Americans are married or are living with or dating their future partner by 30. We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood, which means that whatever it is you want to change about yourself, now is the time to change it. We know that personality changes more during your 20s than at any other time in life, and we know that female fertility peaks at age 28, and things get tricky after age 35. So your 20s are the time to educate yourself about your body and your options.So when we think about child development, we all know that the first five years are a critical period for language and attachment in the brain. It's a time when your ordinary, day-to-day life has an inordinate impact on who you will become. But what we hear less about is that there's such a thing as adult development, and our 20s are that critical period of adult development.But this isn't what twentysomethings are hearing. Newspapers talk about the changing timetable of adulthood. Researchers call the 20s an extended adolescence. Journalists coin silly nicknames for twentysomethings like "twixters" and "kidults." It's true. As a culture, we have trivialized what is actually the defining decade of adulthood.Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time. Isn't that true So what do you think happens when you pat a twentysomething on the head and you say, "You have 10 extra years to start your life" Nothing happens. You have robbed that person of his urgency and ambition, and absolutely nothing happens.And then every day, smart, interesting twentysomethings like you or like your sons and daughters come into my office and say things like this: "I know my boyfriend's no good for me, but this relationship doesn't count. I'm just killing time." Or they say, "Everybody says as long as I get started on a career by the time I'm 30, I'll be fine."But then it starts to sound like this: "My 20s are almost over, and I have nothing to show for myself. I had a better résumé the day after I graduated from college."And then it starts to sound like this: "Dating in my 20s was like musical chairs. Everybody was running around and having fun, but then sometime around 30 it was like the music turned off and everybody started sitting down. I didn't want to be the only one left standing up, so sometimes I think I married my husband because he was the closest chair to me at 30."Where are the twentysomethings hereDo not do that.Okay, now that sounds a little flip, but make no mistake, the stakes are very high. When a lot has been pushed to your 30s, there is enormous thirtysomethingpressure to jump-start a career, pick a city, partner up, and have two or three kids in a much shorter period of time. Many of these things are incompatible, and as research is just starting to show, simply harder and more stressful to do all at once in our 30s.The post-millennial midlife crisis isn't buying a red sports car. It's realizing you can't have that career you now want. It's realizing you can't have that child you now want, or you can't give your child a sibling. Too many thirtysomethings and fortysomethings look at themselves, and at me, sitting across the room, and say about their 20s, "What was I doing What was I thinking"I want to change what twentysomethings are doing and thinking.Here's a story about how that can go. It's a story about a woman named Emma. At 25, Emma came to my office because she was, in her words, having an identity crisis. She said she thought she might like to work in art or entertainment, but she hadn't decided yet, so she'd spent the last few years waiting tables instead. Because it was cheaper, she lived with a boyfriend who displayed his temper more than his ambition. And as hard as her 20s were, her early life had been even harder. She often cried in our sessions, but then would collect herself by saying, "You can't pick your family, but you can pick your friends."Well one day, Emma comes in and she hangs her head in her lap, and she sobbed for most of the hour. She'd just bought a new address book, and she'd spent the morning filling in her many contacts, but then she'd been left staring at that empty blank that comes after the words "In case of emergency, please call ... ."She was nearly hysterical when she looked at me and said, "Who's going to be there for me if I get in a car wreck Who's going to take care of me if I have cancer"Now in that moment, it took everything I had not to say, "I will." But what Emma needed wasn't some therapist who really, really cared. Emma needed a better life, and I knew this was her chance. I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by.So over the next weeks and months, I told Emma three things that every twentysomething, male or female, deserves to hear.First, I told Emma to forget about having an identity crisis and get some identity capital. By get identity capital, I mean do something that adds value to who you are. Do something that's an investment in who you might want to be next. I didn't know the future of Emma's career, and no one knows the future of work, but I do know this: Identity capital begets identity capital. So now is the time for that cross-country job, that internship, that startup you want to try. I'm not discounting twentysomething exploration here, but I am discounting exploration that's not supposed to count, which, by the way, is not exploration. That's procrastination. I told Emma to explore work and make it count.Second, I told Emma that the urban tribe is overrated. Best friends are great for giving rides to the airport, but twentysomethings who huddle together with like-minded peers limit who they know, what they know, how they think, how they speak, and where they work. That new piece of capital, that new person to datealmost always comes from outside the inner circle. New things come from what are called our weak ties, our friends of friends of friends. So yes, half of twentysomethings are un- or under-employed. But half aren't, and weak ties are how you get yourself into that group. Half of new jobs are never posted, so reaching out to your neighbor's boss is how you get that un-posted job. It's not cheating. It's the science of how information spreads.Last but not least, Emma believed that you can't pick your family, but you can pick your friends. Now this was true for her growing up, but as a twentysomething, soon Emma would pick her family when she partnered with someone and created a family of her own. I told Emma the time to start picking your family is now. Now you may be thinking that 30 is actually a better time to settle down than 20, or even 25, and I agree with you. But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress. The best time to work on your marriage is before you have one, and that means being as intentional with love as you are with work. Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.So what happened to EmmaWell, we went through that address book, and she found an old roommate's cousin who worked at an art museum in another state. That weak tie helped her get a job there. That job offer gave her the reason to leave that live-in boyfriend. Now, five years later, she's a special events planner for museums. She's marriedto a man she mindfully chose. She loves her new career, she loves her new family, and she sent me a card that said, "Now the emergency contact blanks don't seem big enough."Now Emma's story made that sound easy, but that's what I love about working with twentysomethings. They are so easy to help. Twentysomethings are like airplanes just leaving LAX, bound for somewhere west. Right after takeoff, a slight change in course is the difference between landing in Alaska or Fiji. Likewise, at 21 or 25 or even 29, one good conversation, one good break, one good TED Talk, can have an enormous effect across years and even generations to come.So here's an idea worth spreading to every twentysomething you know. It's as simple as what I learned to say to Alex. It's what I now have the privilege of saying to twentysomethings like Emma every single day: Thirty is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family. Don't be defined by what you didn't know or didn't do. You're deciding your life right now. Thank you. (Applause)中文：记得见我第一位心理咨询顾客时，我才20多岁。

青春励志演讲稿-二十几岁不可挥霍的光阴三篇

青春励志演讲稿-二十几岁不可挥霍的光阴三篇演讲稿一：珍惜二十几岁的光阴尊敬的各位领导、亲爱的同事们：大家好！今天我想和大家分享的主题是“珍惜二十几岁的光阴”。

二十几岁是一个人生命中最美好、最有朝气的时光。

正是在这个年纪，我们具备了足够的精力和激情去追求自己的梦想，去探索自己的未来。

然而，很多人却将这段宝贵的时光挥霍在无谓的事情上，最终后悔莫及。

首先，我想告诉大家的是，二十几岁是我们最有时间去学习、去积累的时候。

正是在这个年纪，我们的大脑具有了最为敏锐的学习能力和记忆力，所以我们应该抓住这个机会，不断地学习、不断地充实自己。

无论是读书、参加培训，还是通过工作中的学习，都是我们成长的机会。

不要让时间白白流逝，我们要用勤奋和智慧去填满这段光阴。

其次，二十几岁是我们最有机会去尝试、去冒险的时候。

在这个年纪，我们还没有被生活的琐碎所束缚，我们可以大胆地去追逐自己的梦想，去挑战自己的极限。

不要害怕失败，因为正是失败让我们成长，让我们变得更加坚强。

无论是创业、还是尝试一些新的事物，都是我们发现自己潜力的机会。

不要让自己因为畏惧而错过了成长的机会。

最后，二十几岁是我们最应该建立正确的人生观、价值观的时候。

在这个年纪，我们正处于人生的迷茫期，我们需要明确自己的人生目标和价值观，不被外界的干扰所左右。

要明确自己想要的是什么，然后为之努力奋斗。

不要盲目追求金钱和名利，而是要追求内心的宁静和快乐。

只有建立正确的人生观和价值观，我们才能在人生的道路上走得更加坚定和自信。

珍惜二十几岁的光阴，就是要在这个年纪做到学习、尝试和建立正确的人生观。

不要挥霍这段宝贵的时光，而是要用它去创造属于自己的精彩人生。

让我们一起携手努力，珍惜青春，创造美好的未来！谢谢大家！演讲稿二：二十几岁，把握青春，创造未来尊敬的各位领导、亲爱的同事们：大家好！今天我要和大家分享的主题是“二十几岁，把握青春，创造未来”。

二十几岁是一个人生命中最宝贵的时光，也是一个人最有朝气和激情的时候。

2024年珍惜青春时光演讲稿(20篇)

珍惜青春时光演讲稿（20篇）最新珍惜青春时光演讲稿（通用20篇）最新珍惜青春时光演讲稿篇1尊敬的老师们，亲爱的同学们：大家好！当人步入成年以后，往往就不能像童年、青年时，保留一颗纯真的心，向人们展示一个超然的自我。

因为他们需要考虑的东西骤然多了起来，家庭、事业，很容易使他们多愁善感，感到疲劳。

所以，每当回想起那些用诗串起的日子，他们总不免发出一声无奈的叹息，产生一种“无可奈何花落去”的留恋与惋惜！正在青春旅途中的我们，今日的几许激情、几许悸动、几许纯真，有朝一日也会终将飘远，离我们远去。

所以，让我们从现在开始，珍惜青春，挽留青春，且不要在青春活力消失殆尽时，不要在时光无情地走过时，不要在人生即将落幕时，才失落地垂下头来，苦苦思索，如何去填平那感伤的韵脚。

青春年华并不是每个人都能珍惜，而虚度了青春年华，却只有让我们在蓦然回首的瞬间感到无尽的遗憾。

“少壮不努力，老大徒伤悲”，映照出多少少年荒废学业的缩影；“书到用时方恨少”，又折射出多少不知青春宝贵之人的结局。

没有知识，你注定要生活在社会的最低层；没有知识，你注定要飘荡在人世间；没有知识，你注定平淡一生，默默无闻。

时光飞逝，青春转瞬即逝。

我们应当为从前那些碌碌无为的人生而悔恨，为那些虚度年华的人生而感到羞耻，年轻的我们，在这最具活力的季节，要用雨露来灌溉青春，好好珍惜生活，珍惜未来。

我们不妨畅游知识的海洋，远离网络游戏的诱惑；我们不妨去攀登理想的高峰，抵制世俗、物质的同化；我们不妨奋勇拼搏，打造出属于自己的七色天空。

只有这样，我们的人生才会有意义，才会充实，才会色彩斑斓！我的演讲到此结束，谢谢大家。

最新珍惜青春时光演讲稿篇2尊敬的老师们，亲爱的同学们：大家好！我演讲的主题：珍惜青春青春是生命中最美好的时光。

青春因为拥有无数个美丽的梦幻而变得光芒四射！青春是颗不老的`心，是天真激荡的魂灵，是人生快乐的真谛，青春是团结向上，朝气蓬勃，积极进取，美与力量的象征！在人生的十字路口，它作为人生旅途中的重要标志，导航着命运的前程。

2024年把握青春演讲稿模版（三篇）

2024年把握青春演讲稿模版坐拥财富却不懂规划，有目标者与无目标者同样平庸。

我们必须学会管理每一分辛勤挣来的金钱，懂得理财之道，无论是投资还是创业，都应有明确的分配策略。

薪水仅是数字的代表，明智之人会让这个数字增值，而挥霍无度只会让它日渐缩减，直至变得微不足道。

青春的时光短暂而宝贵。

你可曾看见，镜中的父母为白发哀叹，朝如青丝暮如雪。

我们不能在人生最璀璨的阶段虚度光阴，无所作为。

迷人的彩虹源于暴雨的洗礼，丰硕的果实源自辛勤的耕耘。

我们要珍惜青春，像搏击风雨的海燕展翅翱翔，像坚韧挺拔的青松傲雪经霜。

前路虽艰难，但今朝我们重新起步。

同仁们，让我们以不懈的努力和辛勤的付出，让青春在富士康科技集团中闪耀出光芒。

演讲到此结束，谢谢大家。

把握青春，追逐理想的道路上，我们并肩前行。

青春，一个蕴含无限可能的词汇；理想，一个令人心驰神往的追求。

谁不曾拥有青春，谁不曾怀揣理想。

然而，我们中有多少人真正把握住青春，坚定地追逐理想？许多人感到生活迷茫，仿佛在虚度年华。

因此，我们必须反思这样的生活是否具有价值。

雨果曾言：“谁虚度年华，青春就会褪色，生命就会抛弃他们。

”正值青春的我们，还有许多梦想等待实现。

或许我们自认为尚且年轻，尚有大把时光可供挥霍，但时间不等人，它如流水般悄然流逝。

马克思也曾说：“青春的光辉，理想的钥匙，生命的意义，乃至人类的生存、发展......全包含在这两个字之中......奋斗。

”唯有奋斗，才能抚平过去的创伤；唯有奋斗，才是我们民族的希望和光明所在。

在座的各位大多正值二十岁的芳华，我们身处优越的环境中学习。

然而，我想问，有几人能坦然地说：我在认真地学习，没有辜负青春？有人认为大学生活美好，但也有人感受不到这份美好。

这源于你选择的生活方式。

若你虚度光阴，生活将变得毫无意义。

反之，若你积极面对，以积极的态度生活，你的生活将充满色彩。

当你确定了理想，设定了目标，你便能为之奋斗，不再像无头苍蝇般盲目奔波。

诚然，每个人都有理想，但实现理想的关键在于你是否愿意付出努力。

2024年把握时间青春演讲稿（3篇）

2024年把握时间青春演讲稿青春，恰似喷薄的朝阳跃出海平面， radiant with beauty and grandeur; 它如同破土而出的春笋，充满生机与活力；它又如鲜花在春日里盛放，绚烂多姿，芬芳四溢。

青春，这是我们生命中最为璀璨的时光。

在这个黄金时代，我们应当勤奋学习，锐意进取，不能让这宝贵的时光白白流逝。

把握青春，便是抓住了生命的盛夏，最是繁茂之时。

青春，是我们一生中不应有悔的选择。

古语云：“莫等闲，白了少年头，空悲切。

”这警句提醒我们，要珍惜当下，因为时光不等人，青春的悔恨只能在余生中留下遗憾，成为一声无力的叹息。

有人感慨青春虽美好，却过于短暂，因而带着遗憾。

正如在雅典奥运会的激烈角逐中，充满活力的年轻运动员们挥洒汗水，奋力拼搏，为我国赢得了众多荣誉。

又有谁知道在他们荣耀的背后，是多少艰辛的付出和不懈的努力。

其中，一些运动员与金牌失之交臂，这样的遗憾令人惋惜。

但是，张海迪、刘胡兰、董存瑞等英雄人物，他们以自己的青春和生命，谱写了一曲曲感人至深的赞歌。

他们的青春无悔，他们的故事激励着我们。

青春，不仅需要我们以勇气和智慧去书写辉煌的篇章，还需要我们以自信和勇敢去攀登生命的巅峰，以无私的爱去编织奉献的赞歌。

这样的青春，才是真正意义上的青春。

每一天的青春，都是一本内容丰富、风格独特的书，是一幅风格各异的画。

在这个阶段，我们自己是这本书的主角，这幅画的主人公。

青春的故事，就像抽屉里的日记，记录着我们的笑容与泪水，承载着我们的梦想与追求。

2024年把握时间青春演讲稿（二）青春，这个充满活力的词汇，代表着人生中最美好的时光。

理想，则是每个人心中所追求的目标和梦想。

每个人在生命的某个阶段都曾拥有过青春和理想。

真正能够把握住青春、勇敢追求理想的人又有多少呢？现实生活中，许多人感到迷茫，对生活的意义产生了怀疑。

法国著名作家雨果曾言：“谁虚度年华，青春就会褪色，生命就会抛弃他们。

”我们正处在青春的花季，拥有无数未完成的梦想。