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关于改掉坏毛病的作文500字（精选12篇）

改掉坏毛病的作文500字关于改掉坏毛病的作文500字（精选12篇）改掉坏毛病的作文500字篇1我友一个坏毛病，做什么事情都满；穿衣满，吃饭慢，写作业慢，连走路都慢，所以同学们给我起了个外号：“拖拉机”。

“拖拉机”这个外号用在我身上，还挺准确的。

每天早上我一般六点半起床，穿衣、刷牙、洗脸就要用掉近一个小时，害得我老是迟到，而清晨的大好时光，也就这样被我“拖拉”掉了。

因为写作业慢，我的小组长职务被“拖拉”掉了。

每次课堂练习，我总是最后一个交，有时都中午放学了，我还一手拿着笔和橡皮，一手拿着作业本和书，跟着老师到办公室“加班”。

自己作业都不能按时交，哪有时间管别人？我做组长的那两个星期，小组的作业从来没有按时交过。

在全组同学的“强烈要求”下，老师不得不把我免职了。

慢，成了习惯，连考试我也总感到时间不够，有时试卷没做完就被老师收去了，因此总是被扣分。

慢呀，你真害苦了我！因动作迟缓，做事拖拉，我常常被老师和爸爸妈妈批评。

我也曾多次下决心改掉这个坏习惯，结果都半途而废了。

有一段时间，我给自己穿衣、吃饭、做作业都定了时间，可是没过几天就坚持不下去了。

现在回想起来，我“拖拉”的原因主要有三个：一是头脑里没有时间观念；二是注意力不集中，做这件事想那件事；三是没有恒心和毅力。

找到了病因，我决心对症下药，争取从每件小事做起，持之以恒，彻底改掉慢的毛病，让慢吞吞的“拖拉机”变成高速飞行的“小飞机”。

改掉坏毛病的作文500字篇2今天，我一口气读完了在图书馆借来的那本《撒谎大王历险记》。

这本书讲了一个爱撒谎的家里又非常有钱的小孩李波的故事。

他非常爱撒谎，经常撒谎骗取小红花，这次暑假他落下了40篇日记，于是他懒得补，就在日记本上谎称自己被绑架了，又写为了救人受伤，又写拜魔法师为师，又写自己变成了猪……而这时，日记本上的事变成了现实——他真的变成了一头猪。

他却没改掉撒谎的毛病，结果摊上了一大堆麻烦，正当他要被当成猪制作成香肠的时候，奇迹发生，他回到了现实。

养成好习惯改掉坏习惯满分作文

养成好习惯改掉坏习惯满分作文
哎呀，阳光洒得书桌上暖洋洋的，笔尖在纸上蹦跶，就跟跳舞
似的。

学习累了就瞅瞅窗外，那叶子晃啊晃的，云儿也悠悠地飘着，感觉整个人都轻松多了。

这习惯啊，真的就是让我能忙里偷闲，心
里头特舒坦。

城市里车水马龙，大家都忙得像陀螺一样。

但我就爱在这时候
放慢脚步，感受下生活的节奏。

睡前翻几页书，不只是为了学东西，更是为了给自己找点安慰。

这种时候，感觉世界都安静了，啥烦恼
都忘了。

说实话，我以前老爱拖延，啥事儿都拖到明天再说。

可后来我
发现，这样真的不行，机会都让人家给抢走了。

所以啊，我就下决
心要改掉这个毛病，得让自己变得勤快起来才行！。

我改掉坏习惯作文(优秀10篇)

我改掉坏习惯作文（优秀10篇）改掉坏习惯作文篇一好不容易放了一次长假，可细细想来，自己什么也没有做，都是懒懒散散惯了，养成了晚睡晚起的坏习惯。

当然晚睡晚起，也导致了我没有吃到早饭，然后又会多吃一顿夜宵，还会导致我没有精神。

可是一旦让我一下子回到正常的规律生活，就变得十分可怕了。

就算是晚晚按时放下了手机睡觉，眼睛闭上了，眼罩带上了，脑袋还是清醒的，人是睡不着的。

就这样，胡思乱想了半个小时，眼罩戴着也有点难受。

醒来看了一下时间，又晃晃悠悠地盯着一片黑暗，慢慢想想，稍微觉得有些累了，又戴上了眼罩。

还是睡不着，而且身体感觉特别不舒服。

大概是晚上，是身体工作的时间，正在忙碌，让我累了。

第二天，闹钟准时响了，醒是醒了，但是十分没有精神，身体软趴趴的，在床上不肯起来。

就算从床上爬了起来，脑袋也是晕乎乎的，身体也浑身发软，发木。

这倒是，我第一次体验魂是想醒，人还没醒。

不过好在，精神力量险胜了肉体的重量，没有带来特别多的麻烦。

果然养成一个坏的习惯是十分容易的，可是养一个好习惯却是艰难的。

改变是一件痛苦的事情，但是习惯一旦养成，做起来就十分的得心应手。

不过以前一直都认为只要靠意志力可以做到的事情应该都不算是很大的事情，现在倒是觉得，就算有这个意志力，也要让自己的身体跟得上。

有时候真的不是我们想要做什么，就做什么的，就像800米跑，其实因为我，是跑的下来的，所以只要稍微坚持坚持咬牙就过去了。

可若是，几公里跑，怕是坚持，也不一定是有用的。

而且，如果不加紧练习，让自己生活得自律一点，总是在要考试的时候，面临考验的时候，才会去坚持，临时抱佛脚的话，是绝对不行的。

有顽强的意志力是很好的一件事情，但是也要有毅力的去做一件事情。

意志力只放在你想要的做的事情上，做到了就不管了，只是完全的应急。

得过且过的生活，听起来也有些不认真吧。

就要有做事情的决心，有那个意志力去做，也要有毅力去坚持。

不要把自己每一次幸运的成功，都看作是理所当然。

中小学改掉坏习惯作文15篇

改掉坏习惯作文15篇自从上学开始，我就养成了一个很不好的习惯，那就是拖延。

每天早上起床铃响了以后，我知道这个时间该起床穿衣服吃饭上学的，但是我总是还想在床上多躺一会儿，于是我就拖延着时间，直到妈妈过来掀我的被子，我才起床。

于是乎，这个拖延的毛病，导致我每天早上上学的时候都卡着点进校门，或者有的时候在路上遇到了堵车，那我就成功迟到了。

班主任老师每次都觉得我这样做很不好，而且已经批评教育过我很屡次，让我每天早一点从家中出发，这样就不会迟到了，但是我总是改不了自己拖延的这个毛病。

有的时候，即使我很早就起床了，但是我还是在家中，做一些其他的事情，拖延到了，不得不出门上学的时间，才背上书包，撒丫子开始往学校跑。

我知道这是一个很不好的习惯，等到秋天再开学的时候，我一定要努力改正这个习惯，做一个守时的好学生。

一个人的习惯注定一生的命运，好习惯，使用它的利息，坏习惯，永远归还不了它的债务。

近来，我有个娱心悦目的事——改掉了坏习惯！自从我上学开始，就有个魔鬼般的影子纠缠着我，使我一刻都不能平静。

这个阴影有时抓我抓的特别紧，有时却很松，它就是马虎。

我最怕在我们考试时它抓我抓得紧，如果我考不好，爸爸妈妈就会责怪我。

但是，我每次都没考100分。

我真希望考个100分，让他们乐逸乐，快乐一下。

我慢慢的长大我开始考虑我为什么考不好。

——我终于明白了；其实考试并不是考智力，而是在考你有没有认真如果心不在焉的作是不会有一道对的，如果专心致志一定回有好结果！我暗下决心，一定要改掉马虎这个坏习惯。

有一句话说的好：花有重开日，人无再少年。

如果我现在不好好改掉马虎这个坏习惯，以后会懊悔终生的。

我的决心已定，开始了训练。

一开始做十道计算题，做错一道加十道。

开始我克制住自己，心理总想：如果这十道其中一道错了，就要加罚十道的。

前几天做的时候，是全对，哈哈正确率到达了百分之百。

过了一阵子，我有点松懈了：我做错一道，爸爸妈妈又不检查，我可以不做呀自从我有了这个大胆的想法后，正确率开始下降。

改变坏习惯的作文500

改变坏习惯的作文500
《改变坏习惯》
有一次，因为睡懒觉，我差点迟到。

那天早上，闹钟响了好久，我都迷迷糊糊地不想起来，心里想着再睡一会儿。

结果，等我睁开眼睛一看，哎呀！时间已经很晚了。

我匆匆忙忙地穿衣服、刷牙洗脸，连早饭都没来得及吃，就往学校跑。

到了学校，上课铃都响了，我被老师批评了一顿，心里特别难过。

从那以后，我决定改掉睡懒觉的坏习惯。

每天晚上我都早早地上床睡觉，早上闹钟一响，我就马上起床。

慢慢地，我再也没有因为睡懒觉而迟到啦！
小朋友们，我们要勇敢地改掉自己的坏习惯，这样才能变得更棒哟！
《改变坏习惯》
比如说，写几个字，我就会拿起旁边的玩具玩一会儿；或者写一会儿作业，就跑到客厅去看会儿电视。

结果，作业总是写到很晚很晚，而且错误还特别多。

有一次，第二天就要考试了，老师布置了一些复习作业。

我还是老样子，边玩边写，一直到很晚都没写完。

第二天考试的时候，好多题目我都不会，考得特别差。

从那以后，我下定决心要改掉这个坏习惯。

我给自己定了个规矩，写作业的时候，什么都不能玩，必须专心写。

如果我认真写完了作业，妈妈还会奖励我看一会儿动画片。

就这样，我慢慢改掉了边玩边写作业的坏习惯，学习也越来越好了。

小朋友们，让我们一起改掉坏习惯，做个好学生！。

改掉我的坏毛病作文300字

改掉我的坏毛病作文300字英文回答：Bad habits can be difficult to break, but they can be overcome with determination and effort. Here are some tips on how to change your bad habits:Identify your triggers. What situations or emotions make you more likely to engage in your bad habit? Once you know your triggers, you can start to avoid them or develop strategies for coping with them.Set realistic goals. Don't try to change everythingall at once. Focus on one bad habit at a time and set small, achievable goals.Find a support system. Tell your friends, family, or therapist about your goal to change your bad habit. Theycan provide you with encouragement and support.Be patient. Changing a bad habit takes time and effort. Don't get discouraged if you slip up from time to time.Just keep at it and you will eventually succeed.中文回答：改掉坏习惯并不容易，但只要有决心和努力就能克服。

【初三作文】恶习改掉坏习惯800字作文

【初三作文】恶习改掉坏习惯800字作文在我们的日常生活中，每个人都有自己的习惯。

有些习惯是积极的，可以使我们更加健康和快乐，而有些习惯是消极的，甚至有害健康和人际关系。

我也有一些坏习惯，如拖拉、咬手指、熬夜等等。

这些恶习不仅浪费了我的时间和健康，还会影响我的学习和生活。

因此，我决定改掉这些坏习惯，让我的生活更加优美。

首先，拖延是我的大忌。

每次做作业或复习考试时，我总是拖到最后一刻，导致疲惫不堪和效率低下。

为了改掉这个坏习惯，我要制定一个良好的时间表，并不断监督自己的时间使用情况。

我也会尝试使用番茄钟的方法，将工作时间分成若干个25分钟的时间段，每一段结束后休息5分钟。

这样可以使我更专注和高效地完成任务。

其次，我经常咬手指。

这个习惯不仅难看，还可以导致手指受伤感染。

为了改掉这个坏习惯，我要找一些替代品，如把手指放在茶杯底部、用笔转动、玩弹力球等。

我还可以使用一些涂在指甲上的药品，让手指有异味和味道，让我意识到这个习惯的不良后果。

另外，熬夜对健康有害，容易导致疲劳、头痛和发热。

为了改掉这个坏习惯，我会训练自己早睡早起的习惯。

我会在晚上10点前完成作业和看电视的时间，然后洗漱睡觉。

早起后，我会锻炼身体、读书和吃早餐。

这样不仅可以保持精力充沛，还可以提高效率和免疫力。

此外，我还想改掉其他不良习惯，如长时间看手机、不吃早餐、不喝水、不锻炼等。

我会逐步改变这些习惯，让我的生活更加健康、积极和快乐。

总之，改掉坏习惯不是一件容易的事情，需要耐心和毅力。

但我相信只要坚持不懈，迈出第一步，就能够改变自己的生活和命运。

让我们一起努力，健康、积极和快乐地度过每一天！。

我改掉坏习惯作文5篇

我改掉坏习惯作文5篇我改掉坏习惯作文5篇我终于改掉了懒床这个坏习惯，感到十分开心。

有一天早上，我还在迷迷糊糊地睡觉，突然听到妈妈喊：“懒虫快起床！不然我就打你了，不能再睡了！”妈妈边说话边摇了摇我，我抱怨着妈妈：“天色还暗着，你干什么叫我起床，这还早着呢！”妈妈不听我抱怨，还在唠唠叨叨的催促我，一声接一声，我烦死了，继续躺着。

这时，妈妈有点恼怒了，嗓门大了许多：“再不起，我就用棒子打你了，你赶紧起，快点！”我心里念着：妈妈，你就放过我吧，让我多睡一会儿，就一会儿……可是我又想：老师要求我们要按时起床，不能睡懒觉，起来后还要背课文，读课文，背古诗，写英语单词呢！我一咬牙，下定决心起床。

妈妈拉开窗帘。

原来天已经非常亮了，太阳露出了笑脸，都晃得我睁不开眼睛了，金光洒在了远处的高山上，洒在了我的房间里，洒在了树梢上。

鸟叽叽喳喳的叫着，好像在打口哨，好像在鸣唱，好像在表演口技，也好像在争执什么事情。

有的鸟儿的歌声十分悠扬。

鸟鸣声奏响了一天的序曲。

这时我想：太阳都这么高了，小鸟都这么勤劳，我还没起床，真不应该！我十分羞愧，昨天老师再三叮嘱要按时起床，不能睡懒觉，还要写英语作业。

妈妈怨气未消：“总得听老师的话吧？要是你不听老师的话，老师会批评你的。

那我说的话，你为什么不听呢？按时起床有那么难吗？”听了妈妈的话，我脸上火辣辣的，一骨碌爬起来，念了几遍课文后，又背了好几首古诗，写了好几张英语字帖，读了一会儿课外书。

真奇怪，早上记东西，特别快，特别清楚。

从此以后，我暗下决心再不睡懒觉了，后来我真的再也没睡过懒觉。

一日之计在于晨，早晨的时间是非常宝贵的，我们不应该睡懒觉。

我非常高兴，终于改掉睡懒觉的坏习惯了！在考场里,我正望着那道题发呆,唉,这就是不读课外书的下场!老师喊了一句:“再有五分钟交卷!”接着周围就是一阵欢呼声,看来他们都写完了啊!而我呢?我一急,竟急出来了一个答案。

于是奋笔疾书起来,刚刚在卷子上画上一个完美的句号,考试结束铃声就响了,我心有余悸地交了卷。

我有一个坏习惯作文600字

我有一个坏习惯作文600字我改掉一个坏习惯作文篇一在我的童年里，玩游戏机的次数如同天上的星星一样多次，所以我喜欢上了打游戏机，但有一年，游戏机这三个字，我连提也不提，还喜欢了读书。

一天，太阳火辣辣的照射着大地。

我正在游戏机室里玩着电脑，时间像流水一样匆匆地流走了，突然妈妈在我旁边，我都不知道，结果被妈妈抓了出来。

晚上我正在家里看电视，隐隐约约的听到了一段谈话声，妈妈对奶奶公公们说：“不如把斯超送到福鼎读书吧！”我一听到这句话心想：“以我从小就玩游戏机的个性，怎么回忍受的住不准出去玩电脑呢？”但是，我仍然没有改掉习惯，天天如此，沉醉在玩电脑的大海里。

俗话说的好，时间不饶人，现在已到暑假了，说起暑假，仿佛是我的天堂，因为在这段时间里，我可以玩许多电脑游戏。

但这个愿望实现不了，妈妈要送我到福鼎去读书了，我像被逮住了的兔子一样，怎么也逃了，只好去福鼎读书。

当我第一次来到教室时，我吓了一跳，连大声说话的胆子也没有，但在老师的教育下，我已不在害羞了。

可是玩游戏机的习惯始终没有改变。

于是，妈妈又托福老师对我特别严格。

在老师的耐心教育下，我每天读好书，在半期考间语文还得了90分呢！打电脑这个习惯已在我的脑海里烟消云散了，有时见到电脑还对它做鬼脸呢！不过，这作文还是我自己打字的。

这就是我改掉了去网吧打游戏机的坏习惯。

喜欢上读书的原因，但是这是谁的功劳呢？是妈妈和老师的功劳，我得感激她们。

我有一个坏习惯作文篇二在生活中，会有许多你讨厌的事。

其中，我最讨厌丢三落四的坏习惯。

丢三落四这个坏习惯我怎么也改不掉，改了一次，第二次又犯，再改，再犯……总而言之，就是一次又一次改，一次又一次犯。

这个习惯也给我带来了不少麻烦。

在我外出旅游的一天晚上，我妈妈在排队，我便在对面的公共休息区边看书边玩扇子。

过了一会儿，我拿着书，把扇子夹到书里，然后拿着书去找妈妈。

走到妈妈排队的地方，我不知把书往哪儿一扔，书和扇子便在某个地方跟我说“拜拜”了。

改掉坏习惯作文600字

改掉坏习惯作文600字篇一：改掉坏习惯现在的社会每个人都很讲文明，可是还有一些极少的人不太讲文明。

我就亲身经历了一件有关文明的事。

记得有一次我在超市，我和爸爸妈妈们一边逛一边说笑，对货架上的东西挑挑拣拣，却没有注意到旁边有个小男孩总是看着我们手里拿的货物，时刻注意我们的一举一动，我呢，漫无目的地拿起货物看看不好，就随手乱放，望望手里食物不想吃也没放回原来的地方。

我总觉得这个小孩子跟着我，终于我在无意的转身中发现了他，他的肤色有点黑，一双明亮的大眼眼忽闪忽闪的，透着一种执着。

我对他有点警惕性地问：“你为什么跟着我们走？”他只是笑了笑，我看到他这个样子，心想小孩子应该不会有什么坏目的吧，可是他为什么跟着我们呢？我突然看见货架新上架的薯片包装，我顺手就拿了看看是不是又出什么新口味，一看还是可比克，我很讨厌的随便扔在别的食物旁，这时小孩离我站得更近了，我问他是不是想吃这个，他眼睛一闪一闪带着稚嫩的童音说：“小姐姐，我不想吃，我只想请你把那食物放整齐。

”啊，原来他是为了这个事啊﹗在一旁的爸爸妈妈都看着我，周围购物的人也都看着我，我觉得连空气也有点带着鄙视的目光看着我，我被小孩子说得脸都红了，很后悔平时随手乱放东西没有养成爱整洁的习惯。

于是立即对小孩说：“小弟弟，对不起，小姐姐以后再也不会乱放东西了，好吗？”小弟弟立即说：“真的吗？”我也非常诚恳地说：“yes，是你让我改掉了这个坏习惯，我非常感谢你。

”顿时，周围的人都笑了。

是啊，每个人都该养成文明习惯，让我们都拥有一个更文明和谐的社会。

篇二：改掉坏习惯一个人拥有好的习惯，也会少不了坏的习惯。

我小时候做题时常常粗心大意错了几道不该错的题，就是因为做完题后没有认真检查，没有发现错误。

这个不检查的坏习惯使我常得不了满分。

一年级第一次测验时，我漏写了一个韵母，得了个九十九分。

虽然这个分数很高，但是就差一分拿不到满分，我真感到惭愧。

因为漏写了的字母就值一分，没有检查就失了这一分，因而没有拿到满分，是多么不值。

关于讲述自己坏习惯并且改正的英语作文

关于讲述自己坏习惯并且改正的英语作文全文共6篇示例，供读者参考篇1My Bad Habit and How I Fixed ItHi there! My name is Jamie and I'm in the 4th grade. Today I want to tell you all about a really bad habit I used to have and how I finally got rid of it. It was a tough journey, but I'm proud that I stuck with it!You see, ever since I was a little kid, I had this terrible habit of biting my nails. I know, it's pretty gross when you think about it. Having my fingers in my mouth all the time, chewing on my nails until they were raggedy little stubs. Yuck!My parents and teachers were always telling me to stop. "Jamie, that's a nasty habit!" they'd say. "You're going to make your fingers all ugly and covered in germs!" But I just couldn't seem to quit. Whenever I got bored, nervous, or just had my hands free, my nails would go straight into my mouth without me even realizing it.I tried a few different things to make myself stop, but nothing really worked. My mom painted this gross-tasting bitter nail polish on my nails to make me not want to bite them. But after a few days, I got used to the yucky taste and kept right on biting. She also tried those funny-looking plastic nail covers, but I'd inevitably bite those off too.Then in 3rd grade, my teacher Mrs. Robinson had a great idea. She gave our whole class a "habit tracker" sheet to fill out each day, where we could track any habits we wanted to change. Biting my nails was definitely going on my sheet!Each day, I had to mark whether I bit my nails that day or not. If I bit them, even once, I'd put a sad face. But if I made it through without biting, I got to draw a smiley face! Mrs. Robinson promised that if we could go two whole weeks with all smiley faces, she'd give us a prize.Well, let me tell you, the first few days of tracking were rough. Sad faces galore on my sheet as my nail-biting habit was really hard to break. But I was determined to get that prize, so I tried my best to keep my hands away from my mouth.Whenever I felt the urge to bite, I'd play with a stress ball or rubber band instead. Or I'd run my nails along my jeans or desk, feeling the texture to keep them busy. Gum and lollipops alsohelped by giving my mouth something else to chew on. And if I just couldn't resist, I'd go to the bathroom and take a little "nail break" where I could bite just a tiny bit to get it out of my system.After the first week of really working hard, I was able to get a few smiley faces on my chart. That made me feel so proud and motivated to keep going! By the end of the second week, despite a couple slip-ups, I had enough smiles to get the prize - a bouncy ball! Woohoo!Mrs. Robinson said she was really impressed with how hard I'd worked. She told me that making a habit tracker was a great way to become aware of your bad habits and actively work to change them. And the smiley face rewards gave me an extra push to keep trying.From then on, I kept using my habit tracker for nail biting. Some weeks were better than others, but I could see myself slowly breaking that terrible habit over time. Whenever I had a bad day and bit my nails a lot, I just forgave myself and tried again the next day. It wasn't about being perfect, but about making an effort.After a few months, I realized I barely ever bit my nails anymore! The habit tracker had really worked. My nails could finally grow nice and long, and I didn't have to worry about thembeing gross and germy. I was so proud that I'd overcome my bad habit through hard work and determination.So if you've got a bad habit you want to break, I highly recommend making your own habit tracker. Maybe it's something like nail biting, hair pulling, cracking your knuckles, or even just watching too much TV. Whatever it is, the tracker will really help you become more aware of when you're doing it. And those smiley face rewards are great motivation!It's not easy to change an old habit, but taking it one day at a time and celebrating your successes can make a big difference. I'm living proof that even a really stubborn kid like me can overcome their bad habits with the right tools and mindset. So go make your tracker today and get ready to break free!篇2My Bad Habit and How I Fixed ItHi there! My name is Jamie and I'm 10 years old. Today I want to tell you all about a really bad habit I used to have and how I was finally able to get rid of it. Are you ready? Here goes!When I was younger, probably around 6 or 7 years old, I started this really yucky habit of biting my nails. Ew, gross, right?I don't know why I started doing it, but once I did, I just couldn't seem to stop! No matter how many times my parents or teachers told me it was bad for me and that I should quit, the nail-biting continued.My poor little fingernails always looked ragged and chewed up. Sometimes I would bite them so much that my fingers would bleed a little bit. That's how bad this habit of mine had become! My mom said I could get an infection from biting my nails too much. I hated that I did it but I just got so nervous or bored and would start gnawing away before I even realized what I was doing.I tried a few different things to make myself stop biting my nails, but nothing really worked at first. My dad painted this yucky-tasting bitter nail polish on my fingernails to try to gross me out, but I just got used to the bad taste after a while. My mom put bandages on my fingers, but I would just peel those off and keep on biting. I was a really determined nail-biter!Finally, my third grade teacher Miss Jackson had an idea. She made me wear these weird rubber finger covers called "nail bites" over my fingernails. They were bright blue and really thick so I couldn't bite my nails even if I wanted to. Miss Jackson said ifshe caught me biting my nails during class, I would have to keep the nail bites on during recess too. That really motivated me!The first few days with the nail bites were so hard. My fingers felt all bulky and I couldn't do a lot of things easily like snap my fingers or tie my shoes. But I didn't want to miss out on playing during recess time, so I was extra careful not to bite. Slowly, I started getting used to the feeling of the nail bites. And after a while, I didn't even think about biting my nails anymore - the bad habit was finally broken!After a few weeks of wearing those goofy nail bite covers, Miss Jackson let me take them off. I was so proud of myself for breaking my nail-biting habit. My fingernails finally started growing out long and smooth again. No more ragged, chewed up nails for me! Whenever I feel like biting them now, I make a fist and squeeze my fingers against my palm to resist the urge. It's actually become a good habit to stop a bad one.I'm so glad I was finally able to kick that nasty nail-biting habit. My fingers look and feel so much better now. If any of you have a bad habit you want to break, try using something weird like nail bites to get you started. And be patient - it takes time to form a new good habit to replace an old bad one. But I know you can do it if you really try hard enough. Just look at me!Thanks for reading all about my journey to stop biting my nails. I'm so proud that I don't do it anymore. Next up, maybe I'll work on finally making my bed every morning like my mom is always nagging me about. Baby steps, right? Catch you later!篇3My Bad Habit and How I Fixed ItHi there! My name is Tommy and I'm going to tell you about a really bad habit I used to have. It was a super yucky habit, and I'm kind of embarrassed to even talk about it. But my mom says it's important to be honest, so I'll just come right out and say it - I used to bite my nails like crazy!Ew, gross, right? I know. It's a pretty disgusting thing to do. But I just couldn't seem to stop myself. Whenever I was bored, or nervous, or just sitting around doing nothing, my fingers would automatically go straight into my mouth and I'd start gnawing away. Chomp, chomp, chomp. My nails were always raggedy and gross-looking. Sometimes I'd even make them bleed!My parents got so mad at me about it. "Tommy, stop biting your nails this instant!" they'd yell. "That's a horrible, filthy habit!" My dad said I was going to get worms from putting my dirty fingers in my mouth all the time. Ick! My mom threatened to putthis really nasty-tasting stuff on my nails to make me stop. I'm talking super gross and gaggy tasting. Like licking a mud pie or something. Just thinking about it makes me want to barf!At school, the other kids would tease me too. "Hey Nibbles, having a snack?" they'd joke when they saw me going to town on my cuticles. I'd get so embarrassed and try to hide my hands, but I just couldn't quit. Nail biting had become such a hard habit to break.One day, my teacher Miss Reynolds pulled me aside after class. "Tommy, I've noticed you have a little nail biting problem," she said gently. "Would you like me to help you stop?"I nodded shyly. To be honest, I was sick of my disgusting habit too. My nails were constantly ripped up and bleeding. Sometimes I'd get little pieces of nail stuck in my throat and start choking. Not fun!Miss Reynolds gave me a few suggestions for beating my nail biting habit. First, she said I should put a rubber band around my wrist. Whenever I felt like biting my nails, I was supposed to pull the rubber band and snap it against my wrist - not too hard, just enough for a little sting. That was meant to remind me to stop.She also told me to get one of those bitter nail polishes that taste really yucky. That way, if I did put my fingers in my mouth, I'd get a gross taste that would hopefully help break the habit. Miss Reynolds said I could even paint the nail polish on the inside of a bottle cap and just carry the cap with me to smell the nasty smell when I got the urge to bite. Smelling something super bitter might stop me in my tracks!The last thing she suggested was finding something else to do with my hands when I got fidgety. Maybe I could squeeze a stress ball or stretch a big rubber band between my fingers. Keeping my hands busy with another activity might help me stop putting them in my mouth all the time.I decided to try all three of Miss Reynolds' ideas. The rubber band snap was probably the most helpful at first. Whenever my fingers started creeping up towards my face, SNAP! That little sting would jolt me back to reality. The nasty bitter nail polish smell was pretty gross too though. I hated catching a whiff of that - it really turned my stomach!At first, it was really, really hard to break my nail biting habit. I'd been doing it for so long, it felt totally natural and normal to me. My bad habit was deeply ingrained. But I kept at it, using therubber band trick and the bitter polish deterrents. Slowly but surely, I started biting my nails less and less.It probably took a few months before I was completely nail bite-free. There were lots of times when I slipped up and started nibbling again. But I didn't get discouraged. I just grabbed the rubber band or sniffed the nasty polish and got right back on track.These days, I'm proud to say I finally kicked my terrible nail biting habit for good! My nails actually look nice and neat now, not all gnawed up and gross. Whenever I get fidgety, I use a squeezable stress ball instead of putting my fingers in my mouth. It's become a new habit to replace the old yucky one.My parents and friends are really proud of me for breaking such a tough habit. And I'm proud of myself too! It wasn't easy, but I stuck with it. I'm just glad I don't have to deal with those nasty nail-biting habits anymore. From now on, my hands can stay out of my mouth where they belong!So that's my story about overcoming a bad habit. I hope it inspires you to break any bad habits you might have too. Just take it step-by-step, and don't get discouraged. If an elementary kid like me could do it, you can too! Thanks for reading, and remember - no more nail biting!篇4My Bad Habit and How I Fixed ItHi, my name is Tommy and I'm 10 years old. I go to Oakwood Elementary School. I want to tell you about a really bad habit I used to have and how I was able to finally stop doing it.My bad habit was biting my nails. I know, it's kind of gross, but I just couldn't seem to stop! I had been a nail biter for as long as I could remember. It started when I was really little, maybe 4 or 5 years old. Whenever I got bored or nervous, I would just start chewing on my fingernails without even realizing it.At first, my parents would gently remind me to stop biting and take my fingers out of my mouth. But after a while, they got really frustrated with me because I just kept doing it over and over again. My nails were super short and kind of ragged looking from all the biting. Sometimes my fingertips would even bleed a little bit or get sore. Yuck!My teachers also noticed my nail biting habit and would call me out on it in class. Once, my 3rd grade teacher Mr. Jenkins made me wear a pair of big puffy oven mitts for a whole day to prevent me from biting! I felt so embarrassed having to wearthose silly mitts and not being able to use my hands properly. All the other kids teased me and called me "Mitten Hands."My parents tried a bunch of different ways to get me to quit nail biting. They put that crazy bitter tasting nail polish on my nails that is supposed to discourage kids from putting their fingers in their mouths. But I got used to the gross taste and just kept on biting anyway. We tried sticker charts and rewards if I went without biting for a certain amount of time. I'd be good for a little while to get the prize, but then I'd be right back at it.The nail biting was just something I did without even thinking about it. If I was watching TV, reading a book, or working on homework, my fingers would somehow end up in my mouth gnawing away. My parents said it was an anxious habit and I should try to be more aware of it and control the urges. Easier said than done!Finally, in 4th grade, I decided I was too篇5My Bad Habit and How I Fixed ItHi there! My name is Jamie and I'm in 5th grade. Today I want to tell you all about a really bad habit I used to have andhow I was able to fix it. It's kind of an embarrassing story, but I've learned that it's important to be honest about our mistakes so we can grow and improve.My bad habit was... well, it was picking my nose. Ew, gross, right? I know, I know. It's a really yukky and germy thing to do. But for some reason, as a little kid, I just couldn't stop doing it! Whenever I was watching TV, reading a book, or just spacing out, my finger would slowly creep up towards my nostril without me even realizing it. Next thing I knew, I'd be going to town up there mining for gold!The worst part was, sometimes I wouldn't even notice I was doing it until my mom or dad caught me red-handed (orred-nosed?) and yelled "Jamie! Stop picking your nose, that's disgusting!" Then I'd get all embarrassed and quickly pull my finger out and wipe it on my pants like nothing happened. But they always knew. Parents have a sixth sense for that kind of gross stuff, you know?At school it was even worse because all the other kids would tease me mercilessly if they saw me doing it. "Ewwww, Jamie's picking his nose again!" they'd shout across the classroom or on the playground. Some of them even started calling me "BoogerBoy" as a mean nickname. I felt so ashamed and just wanted to disappear into a hole in the ground whenever it happened.I tried really hard to stop, but that pesky habit just kept creeping back up on me (no pun intended!) Whenever I was bored or zoning out, my finger would slowly make its way back up to my nostril before I could stop it. It was like some sort of weird reflex that I had no control over. No matter how much I promised myself I wouldn't do it, I just couldn't seem to break the cycle.Finally, after being teased one too many times and having a good long cry in the bathroom stall, I decided enough was enough. I was determined to kick this disgusting habit once and for all. But I knew I couldn't do it alone - I needed help and accountability from others.So I went to my parents and my teacher Ms. Jackson and I told them the truth - that I had a really bad nose picking problem that I couldn't seem to stop, no matter how hard I tried. I was so embarrassed to admit it, but I knew it was the only way to get the support I needed.At first my parents and Ms. Jackson kind of laughed about it, which made me want to die of embarrassment all over again. Butthen they saw how serious and upset I was, and they stopped laughing and agreed to help me however they could.Here's what we did: First, my parents came up with a system of rewards and consequences. Every day I went without picking my nose, I got a gold star sticker on a chart. But every time I slipped up, I had to do an extra chore around the house as a consequence. It was a way to motivate me to keep trying and remind me that there would be negative results if I fell back into my bad habit.Ms. Jackson, meanwhile, gave me a little handheld clicker that I could keep in my desk. Any time I felt the urge to pick my nose during class, I was supposed to click the clicker instead. It was a way to interrupt the habit and break the cycle before my finger made its way up there. Whenever I heard that littleclick clickit reminded me of what I was about to do and helped me stop myself.The first couple of weeks were really, really hard. I felt that urge to pick constantly, and I failed a bunch of times. I had to do a ton of extra chores and only got a few gold star stickers. But my parents and teacher kept encouraging me and reminding mewhy it was so important to break this gross habit. Slowly but surely, I started getting better at resisting the urge.Whenever I felt that tingling, itchy feeling in my nose, I would do a few things: Click the clicker, take a big deep breath, rub my nose firmly with a tissue to get rid of the itch, and then put my hands under my legs or in my pockets so I physically couldn't pick. I also started keeping my nails trimmed nice and short so there was nothing to pick with even if I tried.If I was really struggling, I would look at my sticker chart or think about all the chores I'd have to do, and that would motivate me to try harder. Having others keep me accountable like that was super helpful.After a few months of really working hard at it, something篇6My Bad Habit and How I Fixed ItHi there! My name is Tommy and I'm 10 years old. Today I want to tell you all about a really bad habit I used to have. It was a pretty yucky habit, but I was finally able to break it. Let me start from the beginning...When I was around 7 years old, I started biting my nails. At first, it was just occasional nail biting here and there. But before long, it became an awful addiction! I was a nail biter through and through.I bit my fingernails all the time - at home, at school, you name it. My nails were constantly short and jagged from me gnawing on them with my teeth. Whenever I got nervous, frustrated, bored, or upset about something, I'd immediately stick my fingers in my mouth and start chewing away.My parents hated my nail biting habit SO much. "Tommy, quit biting your nails! It's a horrible, unsanitary practice," they'd scold me. But I just couldn't seem to stop. Biting my nails had become an uncontrollable compulsion that was really hard to break.The thing was, I knew nail biting was a gross and germy habit, but I kept on doing it anyway. My nails were ragged and my fingers always had little bite marks all over them from tearing into the skin with my teeth. Sometimes I'd bite my nails so much that my fingers would start bleeding! Ick!Not only that, but biting my nails made my fingers look terrible. The skin around my nails was red, irritated, and peelingfrom all the harsh biting and picking. My nails themselves were just ugly stubs. It was not a pretty sight at all!I got teased a lot by the other kids at school because of my nasty nail biting addiction. "Hey Tommy, nice fingers!" they'd joke. Or they'd call me "Nail Biter" as an insulting nickname. It was so embarrassing and it really hurt my feelings. I wished more than anything that I could just break my bad habit once and for all.Biting my nails also caused me to get sick more often. By constantly putting my dirty fingers in my mouth, I was exposing myself to all kinds of yucky germs and bacteria. No wonder I was always catching colds and stomach bugs! Nail biting is super unsanitary.My bad habit even started interfering with my hobbies and interests. I loved playing guitar, but biting my nails made it hard to properly strum and pluck the strings. The jagged edges of my bitten nails would get caught on the strings sometimes. It was so frustrating!I also really enjoyed art projects like drawing, painting, and making crafts. But having ugly, ragged nails with bite marks all over my fingers made it hard to grip pencils, brushes, and artsupplies properly. My nail biting habit was ruining the things I loved to do!Finally, after years of being a chronic nail biter, I decided enough was enough. I was determined to break my terrible habit once and for all, no matter how hard it was. I felt gross about myself and I didn't want to be known as "Nail Biter" anymore.The first thing I did was ask my parents for help and support.I explained to them how much I really wanted to stop biting my nails, and I asked if they had any suggestions or strategies that could help me quit.My parents were SO happy and proud of me for wanting to break my bad habit. My mom suggested putting a gross-tasting bitter nail polish on my nails to deter me from biting them. My dad bought me a little bottle of clear nail polish to use instead of chewing.Whenever I felt the urge to bite my nails, I was supposed to paint them with the clear polish first. It made my nails taste really bad and bitter if I tried biting them. This "taste deterrent" method was actually pretty helpful for breaking my habit!I also tried keeping my nails trimmed and filed neatly so there weren't any rough edges or hangnails that would temptme to bite or pick at them. Having neatly groomed nails made it easier to avoid biting them.Another thing that really helped was finding alternate ways to keep my hands busy. Instead of biting my nails when I was bored, antsy, or nervous, I'd squeeze a stress ball, play with a fidget spinner, or flip a pencil around in my fingers. Keeping my hands occupied with little gadgets prevented me from mindlessly sticking my nails in my mouth.I also made myself aProgress Chart to visually track how many days I could go without biting my nails. Seeing the number of days add up gave me a sense of accomplishment and motivated me to keep resisting my nail biting urges.It wasn't easy, but slowly but surely, I was able to break my terrible nail biting addiction through discipline and determination. I hit some setbacks where I'd bite my nails without thinking, but then I'd get right back on track.After several months of hard work and using all the techniques I mentioned, I can finally say that I'm a former nail biter! It's been over 6 months since I last bit my nails, and I'm so proud of myself.My nails are longer, smoother, and prettier than they've ever been. The skin around them is healthy instead of ragged and chewed up. My fingers look so much better now that I've quit biting my unsightly nails.Not only that, but breaking my nail biting habit has had other great benefits too. I don't get sick as often since I'm no longer constantly putting germy fingers in my mouth. Playing guitar and doing arts and crafts is much easier without nails bitten down to the quick.I'm just so glad I was able to overcome my bad habit of nail biting after struggling with it for years. It took a lot of perseverance, but it was worth it to finally break the uncontrollable urge. I feel so much better about myself and my appearance now.If you have a bad habit you've been wanting to break, don't give up! With the right strategies and determination, you can overcome it just like I did. It won't be easy, but kick that bad habit's butt! Believe in yourself. If I can quit nail biting after being so addicted to it, you can break your bad habit too!。

改掉坏习惯的作文1七篇

改掉坏习惯的作文1七篇篇1：改掉坏习惯作文改掉坏习惯作文“好累呀”我的眼睛老是一眨一眨的，真想睡觉，可是又睡不着。

只听开门声好像是妈妈回来了。

我跑到门口一看果然是妈妈，妈妈突然看见我的眼睛一眨一眨的'非常快。

就说：“ 你怎么又眨眼了?一定要改掉呀，这样多难看。

”我立刻转过头去，忍不住又眨了一下，低头叹了一下气，想：幸亏妈妈没看见，要不然又要烦个不停了。

耳朵里一直响“不要眨眼”的可怕的话语，真想挖一个地洞逃跑。

一天吃中饭，妈妈在我旁边，爸爸在我对面，我一直不敢抬头，怕爸爸、妈妈看我的眼睛。

不巧，我夹菜的时候不小心又眨了几下眼，被爸爸看到了，爸爸皱着眉头说到：“你怎么又眨了，难看死了。

”我立刻低下头。

原来爸爸、妈妈随时都在监督我的眼睛。

当爸爸、妈妈看我时，我都会把头低得朝向地面，或扭过头去。

现在我也习惯了：当爸爸、妈妈看到我眨眼时都会不停地说我，一个人说完后，另一个接着说，让我都听厌了，听烦了。

这不，我的眨眼，让他俩个看到了，爸爸说了几句后，妈妈接着说。

说个没完没了，我立刻捂住耳朵，跑回房间。

在房间里我就发誓：“我一定要慢慢改正眨眼坏习惯，做到不被爸爸、妈妈，不要在这样了。

”我努力了二个月后，就改了这个坏习惯，现在几乎不再乱眨眼。

篇2：改掉坏习惯作文在二年级的时候，我一直有着一个写作业不专心的坏习惯，这块绊脚石如同一个可恶的“魔咒”，一直在“威胁”我，特别是做家庭作业，没有人陪同时。

这个坏习惯导致我写作业马虎，错别字连天，老师讲的内容听不进去，成绩一降再降。

为此，我经常被妈妈批评，于是我立下决心，一定要把这块绊脚石踢出我的视线。

妈妈知道了这件事对我说：“立下决心的是事就必须要做，不能言而无信。

”“嗯，我一定能做到。

”我坚定地说。

当天晚上，还是在写家庭作业的时候，我的坏习惯又使出了可恶的“魔咒”。

它一直操控我的手，让我去摸一摸笔筒上的贴画，我的手不由自主地抬了起来，可我又想起了坏习惯的可恶，便立马把手收了回来。

我改掉坏习惯作文

我改掉坏习惯作文引言坏习惯是我们生活中常见的问题之一，它们可能会对我们的健康、学习和人际关系产生负面影响。

身为一个意识到自己坏习惯的人，我决定积极改掉这些不良习惯，以期过上更积极、健康和成功的生活。

总结坏习惯在我决定改掉坏习惯之前，我首先要认清和总结这些坏习惯。

通过反思和自我观察，我发现以下两个坏习惯对我产生了最大的影响：坏习惯一：拖延症拖延症是我最严重的坏习惯之一。

我总是倾向于把任务推到最后一刻才开始做，这导致了很多时间的浪费和工作的堆积。

我的拖延习惯不仅影响了我的学习进度，还给我带来了巨大的压力。

坏习惯二：久坐不动另一个我要改掉的坏习惯是久坐不动。

长时间坐在桌子前对我来说是一种常态，这不仅影响了我的身体健康，也会导致我思维迟钝和缺乏活力。

我需要改变这种坏习惯，增加运动和休息的时间，保持健康的身心状态。

分析影响改掉这些坏习惯对我的生活和发展有着重要的积极影响。

影响一：提高效率拖延习惯严重影响了我的学习和工作效率。

一旦我改掉了拖延的坏习惯，我将能够更好地管理我的时间，提高效率，更好地完成任务。

影响二：促进健康久坐不动不仅仅对身体健康有害，还会影响我的学习和思维能力。

改掉久坐不动的坏习惯将有助于促进我的身体健康，提高大脑的运转速度，使我变得更加有活力和专注力。

影响三：增强自律改掉坏习惯需要强大的自律能力。

一旦我能够战胜这些坏习惯，我将变得更加自律和自信。

这种自律将对我的未来发展和成就产生深远的影响。

制定改变策略准备改变坏习惯需要明确的策略和方法。

以下是我制定的改变策略：策略一：设定明确的目标在努力改变坏习惯的过程中，我必须设定明确的目标。

每个目标都应该是具体、可衡量和可达到的。

设定目标将帮助我更好地跟踪我的进展并保持动力。

策略二：制定行动计划除了设定目标之外，我还需要制定具体的行动计划。

这些计划将帮助我采取实际的步骤来改变坏习惯。

例如，对于拖延症，我可以设置提醒闹钟、制定时间表等来提醒自己按时完成任务。

改掉你自己的坏习惯高中英语作文

改掉你自己的坏习惯高中英语作文全文共3篇示例，供读者参考篇1Breaking Your Bad HabitsWe all have bad habits that we struggle with. For me, it's biting my nails and procrastinating on homework until the last minute. For you, it might be something else entirely. Bad habits can make us feel guilty, unproductive, and frustrated with ourselves. But the good news is, bad habits can be broken with commitment and the right strategies. In this essay, I'll share some tips on how to kick those pesky bad habits for good.The first step is identifying your bad habit and getting honest with yourself about why it's a problem. Maybe your bad habit is eating too much junk food, which is impacting your health. Or perhaps you're addicted to endless mindless scrolling on social media, which distracts you from your goals. Whatever it is, write it down and be brutally honest about the negative impacts it's having on your life. This critical step buildsself-awareness and motivation for change.Once you've nailed down the bad habit, try to understand what triggers it and what need it fulfills for you. Do you bite your nails when you're anxious? Do you procrastinate because focusing on tasks makes you feel overwhelmed? Understanding the root causes makes it easier to find alternatives to meet those needs in a healthier way. For example, if nail biting relieves anxiety, you could try squeezing a stress ball instead.Another key step is making it harder to engage in the bad habit. If you want to quit smoking, getting rid of all cigarettes in your home and car removes easy access. For me, keeping my nails trimmed short makes it harder to bite them. You can also remove cues and triggers for your bad habit. If endless Instagram scrolling happens when you're bored, delete the app from your phone. Out of sight, out of mind!Replacing bad habits with good ones is critical too. When you have an urge to engage in the bad behavior, distract yourself with a healthier habit instead. If you're trying to spend less time on your phone, take up knitting or doodling during your former "scroll sessions." Habits take hard work to form, so be patient and diligent about building the new routine.Support systems and accountability partners are tremendously helpful as well. Is there a friend or family memberwho could check in on your progress? Apps and habit trackers let you record streaks without the bad behavior. Likewise, rewards reinforce positive behavior change. Treat yourself to something nice after a week of success.Speaking of streaks, recovering from slips is so important. You may have a few slip-ups along the way, which is totally normal and human. The key is getting back on the horse immediately and not letting a small transgression derail all your hard work. Show yourself some kindness and self-compassion when you falter.Finally, be optimistic and keep the bigger "why" in mind. Why do you want to break this habit so badly? Is it to feel healthier and more energetic? To be more productive and focused? To become a happier, more well-rounded person? Envision how amazing it will feel to shed that burden of guilt over the bad habit. Nothing worth having comes easy, but mastering your habits and impulses builds fortitude andself-control that pays dividends in all areas of life.Breaking entrenched bad habits is one of the most challenging forms of self-improvement. But nothing is more rewarding than leaving a vice behind and blossoming into the person you wish to become. You've got this! Stay disciplined andtake it one step, one choice at a time. The path is arduous, but the rewards are immense and long-lasting. Here's to kicking those bad habits and unlocking your full potential!篇2Breaking Your Bad HabitsWe all have bad habits - things we do over and over again, even though we know they aren't good for us. For me, it's biting my nails. I've done it for as long as I can remember, and I hate it. My nails always look ragged and it's pretty gross when you think about all the germs getting into my mouth. But I just can't seem to stop.Other common bad habits include procrastinating, eating unhealthy snacks, spending too much time on social media, oversleeping, failing to exercise regularly, and so on. Some habits are just annoying, while others can actually have serious negative impacts on our health, grades, relationships and overall wellbeing.I've tried so many times to quit my nail biting habit, but nothing ever seems to work for long. I'll use that nasty tasting nail polish for a few days, but then I get used to the flavor and keep biting anyway. Wearing mittens or bandages just drawsmore attention to it. And let's be honest - chewing on a pen cap or pencil eraser isn't really any better.My friend Marcus had a bad habit of staying up late browsing YouTube, TikTok and Instagram, which made him exhausted during the day. He tried setting screen time limits and bedtime alarms on his phone, but he just ignored them. Finally, his parents took his phone away at night, which forced him to break the habit. But that seems a bit extreme for a high schooler.Another friend, Julia, was a major procrastinator. She would wait until the very last minute to start assignments and then rush to get them done, often turning in sloppy, half-baked work as a result. She tried making to-do lists and schedules for herself, but didn't stick to them. Her parents got her a tutor to help keep her on track, but that meant giving up several afternoons per week.So if quick fix strategies and parental enforcement don't always work, how can we overcome our bad habits? The experts say it takes much more than willpower alone. We have to first understand what's causing and reinforcing the behavior. Then we need to make a specific plan and find ways to motivate ourselves through the difficult initial adjustment period until the new, better behavior becomes automatic.Looking at my own nail biting habit, I can see that the root cause is stress, anxiety and boredom. When I'm feeling overwhelmed with schoolwork and activities, nervous about an upcoming test or event, or just don't have anything to occupy my mind, that's when the nail biting tendencies kick in the most. Maybe I'm self-soothing or giving my brain something meaningless to focus on rather than whatever is stressing me out.To break this habit, I need to find healthier ways to deal with stress and boredom. Taking breaks to exercise, meditate or talk to a friend could help relieve anxiety. Carrying a squeeze ball or fidget spinner could keep my hands busy in class instead of gnawing on my nails. Applying bitter tasting nail polish could make me more conscious of the habit so I can catch myself before I start biting. And setting reminders on my phone or computer every hour to check in on whether I'm biting could help too.Replacing bad habits with good ones is also key. If I notice I tend to bite my nails while doing homework, I could get into the habit of keeping a glass of water nearby to sip whenever I get the urge to bite instead. If boredom in class leads to nail biting, maybe I need to get into the habit of doodling, knitting, or doinghand exercises under my desk to keep my fingers productively occupied.It's also important to leverage motivation tools like sharing my goal with friends so they can encourage me, tracking my progress, and rewarding myself for hitting milestones. If I can go a whole week without biting, maybe I'll treat myself to a fun outing or new video game. Having a visual reminder like putting a photo of my ragged, bitten nails on my nightstand could drive home why I want to change.Making a plan and being mindful of my habits is half the battle. The other half is having the perseverance to actually follow through, even when it's really difficult in the moment and my brain is screaming at me to just bite those stupid nails already! Changing deeply ingrained habits like this takes an incredible amount of willpower, persistence and self-discipline over many months.But I know in the end it will be worth it to finally break this gross, ugly habit. I'll be able to have nice looking nails again without being embarrassed. I'll save money from not having to constantly re-apply nail polish. And most importantly, I'll take pride in myself for sticking to my goal and being able to break abad habit that's plagued me for years and replace it with new, healthier ones.If I can master quitting nail biting, that will also give me confidence to take on other bad habits I have, like hitting snooze a million times, zoning out on YouTube instead of studying, and leaving everything to the last minute. Breaking any habit, good or bad, follows the same basic principles. By understanding the behavior patterns and root causes, making a plan, finding motivators and support systems, and staying persistent through the inevitable struggles, step-by-step, any bad habit can be overcome.It won't be easy, but developing the skills and strategies to re-wire my bad habits now will pay off tremendously in the long run. These are lessons that will benefit me for the rest of my life as I continue encountering and working to change other undesirable tendencies and behaviors that crop up. Habits, after all, are changeable. It's all about knowing how to re-train your brain. With focus and determination, we all have the power within to shape our habits and our lives. No bad habit has to be permanent if we make breaking it a true priority.篇3Breaking Your Bad HabitsWe all have bad habits, don't we? Those little things we do over and over, even though we know they're not good for us. Maybe you bite your nails, or crack your knuckles, or endlessly scroll through social media instead of doing your homework. For me, it's procrastinating—I always leave things to the last minute, whether it's a big project or just daily chores around the house. My bad habit causes me a lot of stress and makes me feel disorganized and overwhelmed. I've tried to break it so many times, but old habits die hard as they say.The thing about bad habits is that they provide some kind of reward or benefit in the moment, even if the long-term consequences are negative. Biting your nails might help relieve stress or anxiety temporarily. Staying up too late watching Netflix might make you feel relaxed and entertained at the time. Procrastinating gives you that short-term mood boost of avoiding an unpleasant task. Our brains crave those little hits of pleasure, relief or distraction, which reinforces the habit and makes it really hard to give up.We've all been there—making a resolution to finally stop that annoying habit, feeling motivated and committed for a little while, and then eventually slipping back into our old patterns. Ican't tell you how many times I've said "okay, this time I'm really going to stop procrastinating" only to find myself pulling another all-nighter before a major deadline. Breaking ingrained habits is just really difficult. But that doesn't mean it's impossible.If you're really serious about making a change, the first step is understanding your habit and what's driving it. For me, procrastination is a way to cope with feelings of anxiety,self-doubt and being overly critical of myself. When I'm facing a big task or project, it's easier to just keep putting it off rather than risk doing poorly and feeling like a failure. Silly, right? But understanding these emotional factors is key.The next step is finding strategies to unlearn the habit and replace it with new, healthier patterns of behavior. Different techniques work for different people, but some common ones are:• Making your environment habit-proof - like moving apps off your home screen to reduce mindless social media scrolling• Using reminders and alarms on your phone• Finding an accountability partner who will support you• Scheduling alternative activities during habit times to disrupt your routine• Prac ticing mindfulness to better catch yourself before slipping into habitsYou'll inevitably slip up sometimes, which is perfectly normal and okay. Don't beat yourself up. Just get right back on track. One of the biggest mistakes is going into an "ah screw it" mentality after a setback. A bad habit is hard to break, but consistently applying strategies over weeks and months can make a huge difference.Other helpful tips? Make sure you're also taking care of yourself in terms of sleep, nutrition and managing stress—all of which impact self-control and willpower. Figure out if you respond better to rewards or penalties as motivation. And be patient! Experts say it takes at least 2-3 months of consistent behavior for a new habit to really stick.Why bother going through all this effort, you might ask? Because our habits—good or bad—shape so much of our lives, productivity, and wellbeing. Things like exercise, sleep, time management, money management—these all come down to habits. Making a sacrifice now and pushing through the hard work of breaking a bad habit can pay off massively in the long run.I definitely struggle with this. Some days, I totally fail to rein in my procrastination tendencies. Other times, I'm able to stay on track through sheer force of will. Recently, I've been making more of an effort by using productivity apps and website blockers during heavy study times. I've also tried to pre-commit to rewards, like allowing myself to go to a movie with friends if I hit all my homework targets for the week. It's still an uphill battle, but I'm trying different strategies and making gradual progress.My advice to anyone out there trying to break a habit, whether it's biting your nails or somethingmore serious? First, be compassionate and patient with yourself through the process. Beating yourself up over slip-ups accomplishes nothing; you have to stay motivated and keep trying. Next, experiment with different techniques to disrupt your habit patterns and make new routines stick. Identify your habit triggers so you can plan for them. And remind yourself often why making this change matters to you in the bigger picture. If you stick with it and stay persistent over time, those old stubborn habits can absolutely be broken. Just take it one day at a time and keep believing in yourself. You've got this!。

改掉坏习惯作文15篇

改掉坏习惯作文15篇改掉坏习惯作文1生活中，每个人都会有自己的习惯，而这习惯又分为好习惯和坏习惯。

我就有一个坏习惯——写字的姿态不正确。

这给我带来了根多的害处，可就是改不掉，使得自己的眼睛都有些近视了。

妈妈很焦急，想方法帮我改。

有一次，我写作业时不知不觉地头又趴在了桌子上，妈妈在一旁提示我，可我却把妈妈的话当耳边风，妈妈很生气。

于是妈妈就拿来一根很长的绳子，把绳子的一头系在了我的长头发上，另一头系在了天花板的钉子上，只要我一低头，偏离正确的轨道，那根绳子就会拉住我的头发，好痛啊！这样反复几次，使我其次天早上梳头的时候，就觉得头皮又痒又疼，那天都没敢把头发扎上。

我觉得妈妈对我实在是太“残忍”了。

从今，我每天写字的时候，都是仿古式的头悬梁，却不是为了我的勤奋。

每次一低头都会痛得龇牙咧嘴，那个遭罪呀，可就别提了！历历在目，真是难忘啊！不过，这样残酷的日子，最终换来了我的光明！我的坐姿端正了，视力也变好了！我可肯定要坚持下去，由于改掉这个坏习惯实在是太不简单了！改掉坏习惯作文2行为变为习惯？习惯养成性格，性格确定命运，好习惯确定好人生。

但是金无赤足、人无完人，任何人都会带有一些不好的习惯，假如不将这习惯改正，必将伴随你的成长，给你的一生带来不良影响。

我也有坏习惯，最常见的就是坐姿不好。

在家里，我虽始终想坐正，把字写好。

可不知什么时候又斜了身子。

爸爸观察了，总是拍拍我的身子，让我坐好。

我便把背挺直，把本子放端正，做到眼离桌面一尺，胸离桌沿一拳，指离笔尖一寸。

爸爸看了特别兴奋，便走开了。

可是，我坚持不了几分钟，我又不由自主地把本子挤歪了，背渐渐弯回了原来的状态。

总感觉这样“舒适”……就在这时，爸爸便时刻盯住我，让我保持正确的坐姿，我就是坚持不住，有些不耐烦了，爸爸好像看出了我的心思，对我说：长期这样弯腰驼背的样子，长大后就会真的驼背，走起路来面朝黄土背朝天，一头顶向前；眼睛离桌面太近，还会近视眼，就是戴了眼镜，遇到迷雾天下雨天就会看不清远方的景物。

改掉坏习惯作文（通用15篇）

改掉坏习惯作文改掉坏习惯作文(通用15篇)在平时的学习、工作或生活中，说到作文，大家肯定都不陌生吧，作文要求篇章结构完整，一定要避免无结尾作文的出现。

相信很多朋友都对写作文感到非常苦恼吧，以下是小编收集整理的改掉坏习惯作文，希望对大家有所帮助。

改掉坏习惯作文1过去，我非常喜欢看电视，每次放学回家后，我总会一边看电视，一边做作业。

双休日时，我更是对着电视目不转睛，有时我看电视时会离电视机很近，妈妈见了，说我要钻到电视机里面去了。

因为我每次看电视时离得很近，时间又不加节制，结果成了严重的近视眼，给自己的学习带来了很大的不便。

为了不让眼睛继续近视下去，我决心努力改正不良习惯。

第一天，放学以后，我又情不自禁地打开电视，可是一想到我的决心，我就强忍着关上了电视。

接下来每天，我都忍着不看电视，实在想看电视了，就出去走走，或者去找同学玩一会儿。

久而久之，我的坏习惯终于改掉了。

改掉坏习惯作文2我们班时有乱丢垃圾的现象发生，所以老师今天用了整整一节课来讲如何丢垃圾。

也许你会不以为然，我们都这么大个人了，还不会丢垃圾吗？说准确一点，我们只会抛垃圾，不会正确丢垃圾。

有时候，同学们因为嫌麻烦，想省几步路，就在自己的座位上或在垃圾桶两米开外的地方，把垃圾揉成一团，用手大力一抛就完事了。

即使他们发现垃圾没有抛进去，也视而不见。

日复一日，年复一年，这样抛垃圾的习惯就慢慢养成了。

因此，我们班常常出现这样的怪事：垃圾桶空空如也，旁边倒有许多纸团。

老师先叫叶威把垃圾桶旁的垃圾捡起来，辨认一下是谁扔的，然后进行针对性教育，让扔垃圾的同学说说被称为“垃圾虫”的感受。

我们班上的诗人钟文越是“垃圾虫”，他又开始念诗了……最后，老师让同学们示范丢垃圾，看谁丢得最好。

通过这次教育，同学们改掉了抛垃圾的坏习惯。

改掉坏习惯作文3自从上学开始，我就养成了一个很不好的习惯，那就是拖延。

我改掉了一个坏习惯作文

我改掉了一个坏习惯作文我改掉了一个坏习惯作文(3篇)在生活、工作和学习中，大家都不可避免地会接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。

作文的注意事项有许多，你确定会写吗？以下是小编收集整理的我改掉了一个坏习惯作文，希望对大家有所帮助。

我改掉了一个坏习惯作文1每个人都有自己的优点和缺点，我们要保持优点、改正缺点，最近，我就改掉了一个坏习惯。

以前的我，吃饭总是磨蹭，而且挑食。

有时都能吃上一小时，为了这事，爸爸妈妈不知想了多少办法，可是我吃起饭来还是很慢，其实，我自己很想改正，可每到饭桌上就成了老样子，不知怎么回事。

从上次过年生病到现在，只要天气变化大，我会感冒、发烧，爸爸妈妈可愁了。

我们全家开了一次家庭会议，主题就是如何帮助我改正这个坏习惯，会上他们分析了我生病的重要原因：营养不均衡、长期吃凉饭、吃不饱，身体抵抗力差！开完会我心想：这下惨了，爸爸妈妈动真格的了。

果然不出所料，第二天开始，每次吃饭，爸爸都给我规定好饭菜的量，两人轮流看守着我吃。

唉！想想最近生病的痛苦，我也下狠心使劲地吃啊，一个星期，我迟到了三次，又被老师批评教育了一通，我更加配合爸妈了，每次都吃得撑得难受才停。

一个星期过后，好像真的变快了，每天看到爸爸中午不休息看着我，我便下定决心好好吃饭，爸爸妈妈现在做菜也越来越丰富了。

现在，我吃饭不再磨蹭了，而且什么菜也都吃一点，速度也越来越快了。

看来有付出就一定有回报！我改掉了一个坏习惯作文2以前我的坏习惯有很多，其中“懒”这个坏习惯排在首位。

我“懒”得真是名副其实，如果谁走进我的房间，眉头皱得肯定像一个六七十岁的老人。

因为满屋都乱糟糟的，写字台上的书横七竖八的堆着，墙上黑一块儿白一块儿的，鞋子还东一只西一只的。

猛一看，真像一间陈年老屋，好像有几年都没收拾了。

妈妈总是让我整理一下房间，可我总是回答到：“好，马上就去整理。

”其实房间还是原样，一点儿都没动。

有时妈妈说：“你的房间太乱了，真不象一个小女孩儿的房间!”而我呢?却无所谓地说：“下次一定注意。

改掉坏毛病作文300字三年级

改掉坏毛病作文300字三年级我有一个坏毛病，就是经常忘记把书本放在书包里，然后就忘记带到学校了。

有一次，我忘记带作业本，老师批评了我一顿，同学们也笑话我，我觉得很难堪。

虽然我的妈妈常常叮嘱我不要这样，可是我总是做不到。

这让我觉得很自责。

这个毛病已经困扰了我很长时间了，所以我决定要改掉它。

改掉自己的坏毛病并不容易，我知道要靠自己的意志和毅力去克服。

于是，我制定了一个计划。

首先，我决定每天晚上写在学校需要用到的东西，比如作业本，课本等等，然后贴在门口。

这样每天早上出门的时候就能看到，提醒自己带上。

其次，我还要养成每天晚上整理书包的好习惯，保证第二天带上自己所有需要的东西。

最后，我还要求妈妈在我出门前再次提醒我检查一遍书包，确保没有遗漏。

经过一段时间的努力，我的毛病终于有了一些改善。

我再也不会经常忘记带作业本了，老师也渐渐不再批评我。

同学们也不再笑话我了。

我感到很自豪，因为我克服了自己的坏毛病，变得更加自律了。

我也明白了一个道理：只要下定决心，不怕困难，就一定可以克服自
己的毛病，取得成功。

通过这次改掉坏毛病的经历，我学到了很多。

我深刻理解了自律
和坚持的重要性，也意识到了自己通过努力可以克服困难，取得成功。

将来，我会继续保持这种自律的习惯，更加努力学习，取得更好的成绩。

我相信只要我坚持下去，一定可以取得更大的成功。

改掉我的坏习惯作文三篇

改掉我的坏习惯作文三篇篇一：改掉我的坏习惯每个人都有不好的习惯，也会有很好的优点，因为全世界的人没有一个是十全十美的。

而我在小的时候去上学的时候总是爱大哭大闹的，让家人很担心；我有时候也很大嘴巴，让有些人很困扰；有时候我会无聊想捉弄别人，反而害人害己，我一点也不高兴，反而更难过。

今天开始，我要今日事今日毕，因为我觉得每一次开学校长都跑来教室教训我，让我有一点不好意思，这样反而让我变成学校的风云人物；而我有时候太大嘴巴，总是害到很多人，也没有很开心，还会被老师骂，也没有得到收获。

本来我只是想要让大家笑，可是被我害的那个人心里很难过，也让我很后悔。

如果大家肯给我一次机会的话，我会好好把握，不让大家失望，从每天做起，日行一善地帮助每个人，得到大家的肯定。

而如果我能成功改变的话，我的朋友一定会变得更多，老师也会更喜欢我，更肯定我，让我人生更充满色彩！篇二：改掉我的坏习惯作文我有一个坏习惯，那就是每天都躺在床上看书，造成了视力下降，为这事儿，爸爸妈妈苦口婆心地开导过我好几次，可我左耳进右耳出，总觉得躺在床上看书既舒服又方便，在书桌上看书会腰痛，何必花那工夫呢？每天晚上，我都要躺在床上看几眼书才恋恋不舍地去关灯睡觉，睡觉的时候还想着我那精彩的作文故事，可万万让我没想到，我的视力却一天天下降了，体检的时，我的视力竟然是1、0和1、2，我非常伤心，当天晚上，我梦见我来到了一个近视国，那里面的人都是近视，老师近视了，所以她发作业的时候会发错本子，同学近视了，下课时不能和我们快乐的游戏，路人近视了，走在路上会乱撞……当我被惊醒时背上已冒出了冷汗。

我一定要改掉这个坏习惯，不要让眼镜“缠”上我，我要把眼镜“甩”在后面！篇三：改掉我的坏习惯作文要说起我的坏习惯，那可多了，可是，最令我反感的坏习惯就是两个字——粗心。

我的每张试卷，每张练习卷中都有“粗心”的身影，让我头痛不已。

记得那一次放学回家后，我做起了作业，当我把英语作业做完后，所有的作业就都做好了，闲得没事干，我看起了小说。

我要改掉不爱学习的坏习惯作文

我要改掉不爱学习的坏习惯作文哎呀呀，我得跟自己好好说道说道了，我这不爱学习的坏习惯，可真是把
我坑惨啦！
每次一想到学习，我就像霜打的茄子——蔫了。

那课本上的字啊，就跟一
群小蚂蚁似的，在我眼前爬来爬去，看得我眼花缭乱，脑袋直发懵。

老师在讲
台上讲得口沫横飞，我在下面却是云里雾里，不知道飘到哪里去了。

做作业的时候更是要命，那一道道题目就像一个个小怪兽，张牙舞爪地向
我扑来，我是左躲右闪，就是找不到打败它们的办法。

结果呢，作业拖拖拉拉，写到很晚，第二天又没精神，简直就是一个恶性循环。

我也知道，不爱学习可不是什么好事。

看着那些学霸们，每次考试都轻轻
松松拿高分，被老师表扬，被同学羡慕，我心里那个羡慕嫉妒恨呐！再看看自己，成绩一塌糊涂，每次都被爸妈唠叨，真是烦透了。

所以，我下定决心，一定要改掉这个不爱学习的坏习惯！我要把学习当成
一场有趣的冒险，每一个知识点都是我要攻克的关卡，每一次作业都是我要打
败的敌人。

我要给自己制定一个详细的学习计划，每天按时完成任务，不偷懒，不拖延。

我还要找个学习的好伙伴，一起互相监督，互相鼓励。

遇到难题的时候，
不再轻易放弃，而是勇敢地向老师和同学请教。

我就不信了，我还斗不过这些
小小的知识！
我相信，只要我坚持不懈，努力改正，总有一天，我也能成为学霸，让大家对我刮目相看！加油，我一定能行！。