9-12 月雅思口语 Describe something you do to keep you concentrated

Describe something you do to keep you concentrated雅思口语答案9-12月
You should say:
What it is
How often you do it
When you started doing it
And explain why it helped you concentrate
这个话题我们归为其他类。

我们也一直说，我们选择对应的素材要按照当季的其他话题和自己的经历进行选择。

比如这个话题我们可以说运动让自己专注；可以说听音乐让自己专注；也可以说游泳让自己专注。

这个话题P3部分是针对话题的关键词concentrate展开的。

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全套高分素材也可以咨询。

学员多看看高分的素材，积累核心的词汇，短语，表达和更好的素材，然后在专业外教老师帮助下形成自己的素材和答案，加上模拟，最后流利和有效地输出自己所积累的，会很快掌握雅思口语各个部分的题目，也会取得满意的分数。

关键是这样做的好处是可以提高自己本身的英语水平，对去国外学习和生活也是特别有帮助的。

下面是启利教
育雅思高分老师和英国雅思著名老师原创的素材。

MODEL ANSWER范文：
I often do physical exercises to keep my mind focused,usually four to five times a week.I indulge in a lot of exercises such as jogging, running,stretching and aerobics,also,I am very keen in playing volleyball.I have been a huge fan of it ever since I was a still a youngster.
I do jogging and running to lose weight,stretching exercises to maintain good systemic circulation,and aerobics for increasing my physical stamina.In addition,since volleyball is my ideal sport and hobby,I can’t avoid playing it whenever I feel bored or if I feel like I’m living a mundane life.
As for me,I often work out and do a lot of physical exercises when I am not concentrating on my studies or if I don’t have to meet any deadline with articles or papers and other related stuff.During the week, since my classes usually end at around7or8pm during Mondays, Wednesdays and Fridays,I would often go for jogging or running just to
keep myself fit.I often try to get in shape since most of my peers do the same thing in school.I am greatly influenced by that and I remember that ever since I was young,my folks would often remind me to not be out of condition.
To explain it further,I have been exercising ever since I went to college.First of all,exercise can keep me in a favorable state of life,thus giving me the fighting spirit,so that I can better devote myself to my work and study.Secondly,exercise can strengthen my physical endurance and thus make me energetic every day.With enough energy, I am better able to pay attention in class and finish my homework carefully after class.
Furthermore,when I am in difficulty or under great pressure, exercise can help me deal with negative emotions so that I can better devote myself to studying complex subjects.For example,one time I couldn't solve a math problem,so I got so upset that I couldn't concentrate.That’s when I decided to go for a little distraction by running on an athletics track.After running,my restlessness was relieved and I was able to cool down and analyze the problem better, and soon I was able to the breakthrough that phase.These are some of the methods I use to retain concentration.
MORE IDEAS TO TALK ABOUT THIS CUE CARD
1.Minimize multitasking
The first method of concentration people can employ is to decrease the time they indulge in multitasking.People who multitask might seem like extra special beings,but they pay a huge price just to do that,according to a previous study conducted in Stanford.From a
sample of100students,about half of them were identified as media multi-taskers while the other half weren’t.The test examined memory capacity,attention spans and ability to switch from a single task to the next—and the results showed that people who indulged in multitasking often performed poorly on each of the given tests.Most researchers suggest that people who multitask suffer from irrelevancy since everything can easily distract them.The main concern among neuroscientists who specialize in the inner workings of the brain is that an individual’s tendency to divide his or her attention,rather than focus,is impeding their ability to complete a simple but specific task.So lessening this is a great way to concentrate.
2.Meditate
Another method of concentration you can talk about is the simple exercise of meditating.If we were to rely on the saying"practice makes perfect",then meditation is a sure-fire way to enhance an individual’s focus because it would take a huge amount of concentration to focus on a particular task.It often considered that meditation is a good way to calm yourself and regain composure when you feel that your emotions are getting a little bit elated.You can also talk about a scientific study that might prove this claim.For example,a study at a certain university in Carolina revealed that students and individuals who frequently meditated for about20minutes per day for five days performed better on certain cognitive exams than those who haven’t the method.So,in conclusion,concentration can be improved by meditating.
3.Establish a to-do list
Concentration can be enhanced by doing certain methods including coming up with a to-do list.To-do lists not only help you prioritize what activities and tasks you are supposed to finish first,but they could serve as a record of something that you may have missed or loose ends.In addition,having a recording of all the tasks you need to fulfill can help you keep track and be focused on the upcoming task.If not,incomplete work could eat away at your concentration.This stems from something called the Zeigarnik Effect,which is a psychological phenomenon describing a person’s tendency to remember interrupted or incomplete tasks easily instead of tasks that haven’t been completed.
4.Try a small amount of caffeine
Caffeine works wonders in our body,usually though it can give you that surprising feeling of being focused especially when you have taken a suitable dosage.If you're feeling lethargic,grab a cup of joe or other caffeinated substances.Studies suggest that caffeine may,in moderate doses,help to boost focus—particularly in those of us who are fatigued.But don't get overzealous with the beverage,or you might get the caffeine side-effect which causes uneasiness and restlessness, which commonly decreases your ability to concentrate on a specific task or study.
5.Take breaks
Another method of enhancing concentration is taking a break.You might have heard that watching cat videos on YouTube can improve productivity.Well,that's true...sort of.Whether watching cat videos, taking a walk,or closing your eyes for a few minutes at a time,it is
critical to take the occasional break from work.Allowing two brief breaks during for an hour can help you perform consistently for the entire duration,whereas those who don’t get involved in a break might perform inconsistently over time.Include other examples that could help enhance the time you take a break.Including,going to watch movies,taking time out with friends and speaking about a time you went hiking or swimming on a holiday or a day-off.
KEYWORDS:
1.Stretching-straighten or extend one's body or a part of one's
body to its full length,typically so as to tighten one's muscles or in order to reach something
2.Aerobics-r igorous exercises,such as swimming or walking,
designed to strengthen the heart and lungs
3.Systemic circulation-provides the functional blood supply to all body tissue
4.To meet any deadline-to finish a job or task in the time allowed or agreed
5.To keep myself fit-to stay in good physically condition
6.To get in shape-to become fit
7.Be out of condition-to not be physically fit
8.Favorable-to the advantage of someone or something
9.Fighting spirit-courage and determination expressed in a willingness to fight or struggle
10.Devote-give all or a large part of one's time or resources to(a person,activity,or cause)
11.Physical endurance-(also related to sufferance,resilience, constitution,fortitude,and hardiness)is the ability of an organism to exert itself and remain active for a long period of time,as well as its ability to resist,withstand,recover from,and have immunity to trauma,wounds,or fatigue
12.Negative emotions-any feeling which causes you to be miserable and sad
13.Distraction-a thing that prevents someone from giving full attention to something else
14.An athletics track-a running track
15.Restlessness-the inability to rest or relax as a result of anxiety or boredom
16.Breakthrough-a sudden,dramatic,and important discovery or development
SIMILAR CUE CARD TOPICS
Your ability to talk about this Cue Card would enable you to talk about the following Cue cards as well:
1.Describe an interesting subject that you learned at school
2.Describe a magazine that you like
3.Describe a website you like to visit
4.Describe something you enjoy doing with an old person in your
family。