瑜伽英文介绍 ppt[精品
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英语口语-----瑜伽yoga知识讲解
Postures of Yoga
Part Two : The development
Dev500 CE)
4.Modern history
Preclassical era (500-200 BCE)
₱ With the lack of written records of the period, yoga from a primitive philosophy gradually become the spiritual aspect.
yoga
By group one
The Outline
A. The brief introduction of yoga B. The development of yoga C. The classification of yoga D. Yoga and modern life E. Suggestion for you F. Conclusion
因此，产生出了节食、禁欲，体位 法，七轮等，加上咒语、手印身印 尚师之结合，是后古典时期瑜伽的 精华。
Modern history
➢ Yoga’s development to today, has become a
physical and mental exercise spread the world going to law.
₱ Meditation(冥想) and Penance(苦行) is the practice of yoga center.
₱ From the beginning of the 5000 BC, about 3000 years of time is the original development of yoga.
瑜伽英文介绍课件
Key Features
Flowing, continuous sequences of posts
Synchronization of Breath with Movement
Development of heat and endurance
01
02
03
04
05
Definition: Bikram yoga is a fixed sequence form of yoga practiced in a heated room It insists of 26 positions and two breaking exercises
Yoga resources individuals to take time for self-care, which can help reduce stress levels and improve overall well being
Enhancing self-care
Yoga can help individuals to find purpose and meaning in their lives, promoting a sense of direction and fulfillment that can reduce stress and anxiety
Modern Development: In the late 19th and early 20th centers, Yoga Began to gain popularity in the Western world This was due to the effects of figures like Swami Vivekananda, who traveled to the US and Europe to promote Yoga
Flowing, continuous sequences of posts
Synchronization of Breath with Movement
Development of heat and endurance
01
02
03
04
05
Definition: Bikram yoga is a fixed sequence form of yoga practiced in a heated room It insists of 26 positions and two breaking exercises
Yoga resources individuals to take time for self-care, which can help reduce stress levels and improve overall well being
Enhancing self-care
Yoga can help individuals to find purpose and meaning in their lives, promoting a sense of direction and fulfillment that can reduce stress and anxiety
Modern Development: In the late 19th and early 20th centers, Yoga Began to gain popularity in the Western world This was due to the effects of figures like Swami Vivekananda, who traveled to the US and Europe to promote Yoga
英语瑜伽 English yoga
Let’s practice
•What do you feel after practicing yoga? •What are the benefits of yoga?
• A:Why don't you try Yoga? • B:Can I lose weight by doing Yoga?
• Breath in/out 呼吸/呼出 • Relax • Keep your back straight 背伸直 • Open your shoulder/pelvis 盆骨 • Tighten your hips臀部, knees膝盖, calves 小腿, muscle肌肉 • Lift your chest挺胸 • Roll your shoulder back向后转动你的肩
• You need to have endurance to keep going .
• It helps you unwind. • I go swimming because it helps me unwind. • Yoga teaches us how to control ourselves.
loose and relaxed and you feel very, very calm and peaceful. Sometimes, people even fall asleep.
What is yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.
瑜伽的英语PPT[1]
![瑜伽的英语PPT[1]](https://img.taocdn.com/s3/m/3f49ae70a417866fb84a8e6f.png)
The Benefits of Yoga
瑜伽的益处
First ,dynamic ,dynamic increase, to the brain and glands of yoga. 一、活力增加， 一、活力增加， 来处瑜伽对脑ond, the appearance and the mood of young: yoga reduce facial wrinkles, produces natural "face lift" effect .This is mainly attributed to handstand. 二、外观与心情的年轻 ：瑜伽减少面部皱纹， 产生天然的“拉皮”效 果。这主要归功於倒立 。
Third, live longer: yoga affect all the conditions of brain, longevity and internal organs, organs, spine glands. 三、活得更久：瑜伽 影响所有长寿的条件 影响所有长寿的条件 ：脑部、腺体、脊柱 ：脑部、腺体、脊柱 与内部器官。 内部器官。
演讲：tonia
演讲：tonia
yoga 瑜伽
The yoga origins from India, 瑜伽起源于印度，流行于世界。 瑜伽起源于印度，流行于世界。 is popular in the world. The 瑜伽是东方最古老的强身术之一 yoga is the East most ancient 。瑜伽也是印度先贤在最浓沉的 builds up strength one of 观想和静定状态下， 观想和静定状态下，从直觉了悟 techniques. The yoga also is 生命的认知。瑜伽修持秘诀是理 生命的认知。 the Indian worthy peoples of 论和实践互相参证的法典。 论和实践互相参证的法典。 former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.
YOGA 瑜伽专题的英文简介ppt 适合班级小型演讲
• Clothes • It is time to practice yoga now! But what to wear?
• Music • The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
Some classical postures to keep fit
• Have thin arms
• Have thin legs
• Have thin waist
• What’s more, practice yoge need Endurance and perseverance. Three days of fishing nets drying for two days is useless. • You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
yoga
Origin
• The yoga origins from India, and now it is popular in all over the world. The yoga is the East most ancient builds up strength one of techniques.
the end
Thank you！！！
Have you tried yoga?
If you haven’t tried yoga yet,
YOGA 瑜伽专题的英文简介 适合班级小型演讲
➢ Have you tried yoga?
➢ If you haven’t tried yoga yet,
➢ do you want to have a try?
some preparation
✓Place:
It is really important, you should find the place which the air is fresh, the surroundings is quiet.
• You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
the end
Thank you！！！
ቤተ መጻሕፍቲ ባይዱ
classification
• Hatha Yoga • Raja Yoga • Jnana Yoga • Bhakti Yoga • Karma Yoga
function
• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension • Improves and creativity • Improves circulation • Creates sense of well being and calm • Lose weight and keep fit
• Clothes
• It is time to practice yoga now! But what to wear?
• Music
• The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
瑜伽中英文对照.wps
Contents●History●Development●Faction Category●Yoga's eight branch of law●Action●Yoga Basic Action Series●Cultivation equipment●History瑜伽起源于印度，流行于世界。
瑜伽是东方最古老的强身术之一。
它产生于公元前，是人类智慧的结晶。
瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。
目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。
•The yoga origins from India, which is popular in the world. The yoga is one of the most ancient builds-up techniques. It produces in the B.C.E.,yoga is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition.•At present the yoga has become a fashion activity, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.●Development古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。
有关瑜伽的英语PPT
Time: generally speaking, people are using the morning, noon and sunset, or bedtime to practise yoga posture.In posture.In real yogi, 4-6 o'clock in yogi, the morning is the best time to practice yoga,Because of this, the atmosphere around the sound purity, intestines and stomach, basic stop.Brain active, easy access to the deep practice yoga.
道具：练瑜珈当然以使用专业 道具： 的瑜珈垫为好， 的瑜珈垫为好，当地面太硬或 不平坦的时候， 不平坦的时候，铺上地毯或对 折的毛毯也可。不要在过硬的 折的毛毯也可。 地板或太软的床上进行练习， 地板或太软的床上进行练习， 同时注意不能让脚下打滑。 同时注意不能让脚下打滑。初 学者也可使用一些道具来辅助 练习某些姿式,可用的道具如瑜 练习某些姿式 可用的道具如瑜 珈砖、瑜珈绳，甚至墙壁、桌 瑜珈绳，甚至墙壁、 椅等等。 椅等等。
地点：练习瑜珈最好能在干净、舒适的房间里，有足够的伸展 地点：练习瑜珈最好能在干净、舒适的房间里，有足够的伸展 身体的空间, 避免靠近任何家具。房间内空气清新、流通， 身体的空间 避免靠近任何家具。房间内空气清新、流通，并 且能自由地吸入氧气 最好摆上绿色植物或鲜花， 吸入氧气。 绿色植物或鲜花 且能自由地吸入氧气。最好摆上绿色植物或鲜花，也可播放轻 柔的音乐来帮助松弛神经。 柔的音乐来帮助松弛神经。
Four, disease resistance: yoga exercises a strong physique, it can also increase physique, immune.The immune.The strengthening of the resistance can deal with such as cancer from cold to all sorts of serious disease. 四、增加疾病抵抗力 ：瑜伽锻炼出一副健 壮的体格， 壮的体格，免疫能力 也增加。这个加强的 抵抗力可以对付从感 冒到诸如癌症的各种 冒到诸如癌症的各种 各样的严重病症。 各样的严重病症。
瑜伽养生知识宣讲介绍健康相关ppt
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《yoga瑜伽》课件
《yoga瑜伽》PPT课件
欢迎来到《yoga瑜伽》的PPT课件。在这个课件中，我们将探索瑜伽的起源 与发展、哲学和原则、不同风格和流派，以及瑜伽的好处与益处。让我们一 起步入这个令人心灵愉悦的旅程吧！
起源与发展
古老的实践
瑜伽起源于古印度的灵性实践，可追溯到几千 年前的历史。
传统的传承
瑜伽被传承给后代的同时也吸引了无数的瑜伽 修行者和大师。
瑜伽的好处与益处
1 身心健康
2 灵活性与平衡
瑜伽可以减轻压力、提高睡眠质量，增强 免疫系统，促进身心的整体健康。
通过各种瑜伽姿势，我们可以增强身体的 灵活性和平衡能力。
3 注意力与专注
4 内心宁静
瑜伽练习可以增强注意力和专注力，提高 工作和学习的效率。
冥想和深呼吸的练习可以帮助我们平静内 心，获得深层的宁静。
现代的发展
随着时间的推移，瑜伽发展成为现代原则
身心合一
瑜伽强调身体和心灵之间的紧密联系，鼓励 以合一的方式来生活。
冥想与专注
冥想是瑜伽修行中至关重要的一部分，通过 专注的力量，我们能够超越杂念，获得内心 的宁静。
呼吸控制
通过呼吸练习，我们可以调整情绪、提高注 意力，并获得身心平衡。
道德指导
瑜伽教导我们要尊重他人、充满爱心和正直， 并以此为指导原则去面对生活中的各种挑战。
不同风格和流派
1
阿斯汤加瑜伽
2
以精确的姿势和流动的动作为特点，
追求身心的和谐与平衡。
3
哈达瑜伽
注重身体姿势和呼吸控制，旨在提高 力量、灵活性和平衡。
比卡瑜伽
结合了动态的流动动作和特定呼吸技 巧，致力于提高身体的耐力和柔韧性。
基本姿势和练习方法
瑜伽简介 英文 PPT
Benefits
For children, learning yoga can develop their self-discipline, enhance their physical and mental health as well. Regular practice can enable young people to keep their natural flexibility for many years.
Advices
Time:
4 to 6 o'clock in the early morning.
Diet:
Within 3 hours after meals, not to practice yoga postures. About 1 hour before exercise, eating a small amount of liquid food or drink.
For teenagers, learning yoga can keep their youthful flexibility and give them the inner strength to say no to negative influences.
For older people, gentle yoga exercises allow them to retain mobility and may relieve problems such as arthritis and poor circulation.
A Popular Sport
--Yoga
2
Contents
1 2 3 4
Origin Benefits Advices Some gestures
《英语课前演讲瑜伽》课件
《英语课前演讲瑜伽》 PPT课件
在这份课前演讲瑜伽PPT课件中，我们将探索瑜伽的世界，介绍瑜伽的起源、 益处以及不同的瑜伽体式。让我们一起开始这个充满活力与智慧的旅程吧！
瑜伽简介
1 起源悠久
瑜伽是一门源于古印度的修行学问，已有数千年的历史。
2 综合锻炼
瑜伽结合了身体、呼吸和心灵的练习，帮助促进整体健康和平衡。
眼镜蛇式
俯卧撑起上半身，伸展前胸和腹 肌，增加脊柱的灵活性。
蝴蝶式
坐在地上，将双脚放在一起，向 下压腿伸展髋部和大腿肌肉。
前弯式
站立，前屈身体，伸展背部和后 腰，提高柔韧性。
提高专注力和注意力的瑜伽练习
1 获得平静
通过调整呼吸和集中注意 力，瑜伽可以帮助我们进 入专注和冥想的状态。
2 稳定身体
通过保持体式的稳定和平 衡，我们可以培养专注力 和内在的稳定性。
3 思维与身体
通过维持体式和呼吸控制，瑜伽可以培养专注力和内心宁静。
坚持练习瑜伽的好处
1 强身健体
瑜伽可以增强肌肉力量、 提高灵活性、改善身体姿 势和平衡。
2 释放压力
3 提升注意力
瑜伽练习有助于减轻压力、 缓解焦虑、平静思绪，提 升心理健康。
通过觉察呼吸和身体感受， 瑜伽可以增强专注力和注 意力。
3 提高心理集中力
瑜伽练习可以锻炼大脑的 集中力，帮助我们在学习 和工作中更加专注。
改善姿势的瑜伽练习
胸部打开式
向后伸展胸部和肩部，改善圆 肩和驼背问题，提升身体姿势。
核心稳固式
通过加强核心肌群，锻炼腹肌 和腰背部的力量，改善站姿和 身体平衡。
颈肩放松式
伸展颈部和肩部肌肉，缓解颈 肩僵硬和不正确坐姿带来的问 题。
在这份课前演讲瑜伽PPT课件中，我们将探索瑜伽的世界，介绍瑜伽的起源、 益处以及不同的瑜伽体式。让我们一起开始这个充满活力与智慧的旅程吧！
瑜伽简介
1 起源悠久
瑜伽是一门源于古印度的修行学问，已有数千年的历史。
2 综合锻炼
瑜伽结合了身体、呼吸和心灵的练习，帮助促进整体健康和平衡。
眼镜蛇式
俯卧撑起上半身，伸展前胸和腹 肌，增加脊柱的灵活性。
蝴蝶式
坐在地上，将双脚放在一起，向 下压腿伸展髋部和大腿肌肉。
前弯式
站立，前屈身体，伸展背部和后 腰，提高柔韧性。
提高专注力和注意力的瑜伽练习
1 获得平静
通过调整呼吸和集中注意 力，瑜伽可以帮助我们进 入专注和冥想的状态。
2 稳定身体
通过保持体式的稳定和平 衡，我们可以培养专注力 和内在的稳定性。
3 思维与身体
通过维持体式和呼吸控制，瑜伽可以培养专注力和内心宁静。
坚持练习瑜伽的好处
1 强身健体
瑜伽可以增强肌肉力量、 提高灵活性、改善身体姿 势和平衡。
2 释放压力
3 提升注意力
瑜伽练习有助于减轻压力、 缓解焦虑、平静思绪，提 升心理健康。
通过觉察呼吸和身体感受， 瑜伽可以增强专注力和注 意力。
3 提高心理集中力
瑜伽练习可以锻炼大脑的 集中力，帮助我们在学习 和工作中更加专注。
改善姿势的瑜伽练习
胸部打开式
向后伸展胸部和肩部，改善圆 肩和驼背问题，提升身体姿势。
核心稳固式
通过加强核心肌群，锻炼腹肌 和腰背部的力量，改善站姿和 身体平衡。
颈肩放松式
伸展颈部和肩部肌肉，缓解颈 肩僵硬和不正确坐姿带来的问 题。
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瑜伽哲学，它包含了许多哲理，让人们了解人生/生命的真谛，学会如何做人。瑜伽 是东方心灵治学，通过调试内心活动，可清除人潜意识的垃圾，消除烦恼，是一减 压和心灵美容的良方。
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瑜伽的姿势像柔软体操，优美的舞 蹈。它更是一种心操，使人们学会 关注自己的内在世界，认识自我提 升自我。 瑜伽可以优化人生存的内
h6Biblioteka The yoga collects medicine, the science and the philosophy. It is a content widespread science and lets the people achieve the intrinsic energetic happiness and the wisdom.Meanwhile, both human's consciousness and the disposition can be improved. The people have the healthy stature, beautiful skin and achieves healthy foundation beauty, static state physical beauty, intrinsic beautiful (beautiful makings) and whole beauty which include five level beautiful pursue.
瑜伽神奇的效果，超凡脱俗 的感觉和无限的魅力，一次 一又一次的得到了人们的验 证。世界各地的明星，政要 都把瑜伽当成首选的健身美 体项目。就连美国好莱坞明 星麦当娜都非常痴迷瑜伽， 由于练习瑜伽，即使生过孩 子以后还保持着非常完美的 体型。
环境，以适应生存的外环境（生活 环境，人际关系）。
The posture of yoga is likely soft gymnastics and exquisite dance. It is one kind of spiritual Gymnastics, causing the people to learn to pay attention to their own intrinsic world, self-understanding and self-improvement. The yoga can optimize the environment which the human survives, adapted to the survival outside circumstances (living conditions, interpersonal relationship).
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The philosophy of yoga has contained many philosophy, lets the people understand the true meaning of life, learn that how to be a people. The yoga is Eastern mind doing scholarly research through the debugging innermost feelings activity.It may eliminate the human subconscious trash, eliminate the worry. It is effective prescription that can reduce pressure and improve heart beauty.
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yoga 瑜伽
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The yoga origins from India and is popular in 瑜伽起源于印度，流行于世界。瑜伽是东方 the world. The yoga is one of the East most 最古老的强身术之一。瑜伽也是印度先贤在 ancient strength techniques. The yoga is 最浓沉的观想和静定状态下，从直觉了悟生 also the Indian worthy people of former times 命的认知。瑜伽修持秘诀是理论和实践互相 in the view which sinks thickly wanting with 参证的法典。 the static stable technology condition and from intuition aware life cognition. The secret of yoga is the theory and the practice consulting the card mutually the statute book.
瑜伽集医学、科学、哲学之成就，是一门 内容广泛的科学，它让人们达到内在的精 神幸福和智慧，人的意识和性格都能得到 改善。我们不仅是知性的、感性的，而且 要理性的去实践“它”。使人们拥有健美 的身材、靓丽的肌肤，达到健康基础美， 静态形体美，内在美（气质美），整体美 五个层次的美的追求。
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The yoga mysterious effect, the unusual refined feeling and the infinite charm obtain people’s confirmation over and over. The world star of each place, the main points of administration regard the yoga as the first choice of building body. American Hollywood star Macdanna are extremely infatuated the yoga.As a result of practice yoga, even if she had a child ,she also maintain the extremely perfect state.