你需要知道的人参的10个好处

你需要知道的人参的10个好处

10 Benefits Of Ginseng That You Need To Know

1.Ginseng is a powerful adaptogen.

人参是一种强力的补品。

Whether it is stress from work, cold, heat, problems at home, or any other form of stress, ginseng greatly helps improve the body’s ability to adapt to change in your environment both mentally and physically. It aids your body while it adjusts to stress, balancing and stabilizing any areas that need correction. It also has replenishing properties, and is held in the highest place when it comes to increasing natural Qi energy. This makes it the perfect herbal tonic for those who have lack of energy or are feeling a little run down by life. It rejuvenates Qi energy at the root, thereby giving energy that will last throughout the day.

无论来自工作、寒冷、热、家庭问题的压力，还是任何其他形式的压力，人参都非常有助于提高身体适应身心变化的能力。它旨在帮助你的身体调节压力，平衡和稳定需要纠正的任何领域。它还具有补充性质，能在最大地增加性气精力。这让它对那些有缺乏经历或被生活弄得有些精疲力竭的人来说，成为了一种完美的草药补品。它能从根本上恢复气力，从而给你持续一整天的精力。

2.Ginseng is known as a natural aphrodisiac.

人参以天然壮阳食材而著名。

Another benefit of ginseng is that it is said to increase libido and overall sex drive in both men and women. It is one of the go-to tonic herbs in Traditional Chinese Medicine (TCM) when it comes to treating men with erectile dysfunction. It stimulates male sexual function and improves sperm production.

人参的另一个益处据说是它能够增加男人女人的性欲和整体性能力。它是在传统中医药（中医）中治疗男性勃起功能障碍的补肾方的一种。它能刺激男性性功能，提高精子产量。

3.Ginseng helps balance metabolism.

人参帮助平衡新陈代谢。

Ginseng is great for people suffering from obesity. Along with exercise and proper diet, drinking ginseng tea can give an energy boost making a person more active and vital. It is good for weight loss, because it speeds up digestion and metabolism while helping sustain vital energy when on a diet.

人参对于患有肥胖症的人非常有用。随着锻炼和适当的饮食，喝人参茶可以提升精力，让人更活跃更有生机。它有助于减肥，因为用餐时它既加快了消化和新陈代谢速度，同时帮助维持生命必须的能量。

4.Ginseng is a natural analgesic.

人参是一种天然止痛药。

This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains.

据说这种草药能够放松和舒缓肌肉组织。它具有抗发炎的特性，对缓解轻微的疼痛和疼痛有很大的作用。

5.Ginseng is a Nootropic.

人参是一种益智药。

Cognitive abilities are brain-based skills needed for us to carry out simple to complex tasks. Ginseng is an excellent brain food that naturally stimulates your brain cells. Preliminary studies have shown some incredible brain benefits. It appears that ginseng may help to prevent early onset Alzheimer’s or Parkinson’s disease by improving memory and concentration, boosting the function of the brain cells, and stimulating the cerebral cortex (which is the most important part of the brain). It appears that ginseng directly influences brain cells, activating and enhancing cognitive strength and endurance.