英文介绍“拖延症”
谈谈拖延症英语作文
谈谈拖延症英语作文英文回答：Procrastination is something that many people struggle with, including myself. It is the act of delaying or postponing tasks or decisions, often out of laziness or fear of failure. I have experienced the negative effects of procrastination firsthand, such as rushing to complete assignments at the last minute or missing deadlines altogether.One of the main reasons why people procrastinate is because they feel overwhelmed by the task at hand. This feeling of being overwhelmed can lead to a sense of paralysis, making it difficult to even start the task. For example, I remember having a research paper due for my English class, and I kept putting it off because I didn't know where to begin. I kept telling myself I would start it later, but later turned into the night before it was due.Another reason for procrastination is a lack of motivation. When we don't see the immediate benefits of completing a task, it can be hard to find the drive to get started. This is especially true for tasks that are tedious or boring. For instance, I used to procrastinate on doing my laundry because I didn't enjoy the process of washing and folding clothes. I would always find excuses to put it off until I had no clean clothes left.Procrastination can also be a result of perfectionism. Some people delay starting a task because they want it to be perfect, and they are afraid of making mistakes. This fear of failure can be paralyzing and prevent them from taking any action at all. I have seen this in myself when I would procrastinate on writing an important email because I wanted it to be worded perfectly.In order to overcome procrastination, it's important to break tasks down into smaller, more manageable steps. By taking small actions towards a goal, it can help to reduce feelings of overwhelm and make the task seem less daunting. Setting deadlines and creating a schedule can also helphold oneself accountable and prevent procrastination.中文回答：拖延症是许多人都会面对的问题，我也不例外。
拖延症英文作文 简短
拖延症英文作文简短英文：Procrastination is a common problem that affects many people, including myself. It is the act of delaying or postponing tasks that need to be done, often until the last minute. This can lead to stress, anxiety, and poor performance.There are many reasons why people procrastinate. Sometimes it is because the task at hand seems overwhelming or difficult, and we do not know where to start. Other times, we may be easily distracted by other things, such as social media or television. Whatever the reason, it is important to recognize when we are procrastinating and take steps to overcome it.One way to overcome procrastination is to break tasks down into smaller, more manageable steps. For example, if you need to write a 10-page paper, start by writing anoutline or brainstorming ideas. This can make the task seem less daunting and easier to tackle.Another way to overcome procrastination is to set goals and deadlines for yourself. This can help you staymotivated and focused on the task at hand. For example, if you have a project due in two weeks, set a goal to complete a certain amount of work each day to ensure that you finish on time.In addition, it can be helpful to eliminatedistractions and create a conducive environment for work. This may mean turning off your phone or finding a quiet place to work. It is also important to take breaks and reward yourself for completing tasks, as this can help you stay motivated and avoid burnout.Overall, procrastination is a common problem that can have negative effects on our lives. However, by recognizing when we are procrastinating and taking steps to overcome it, we can improve our productivity and achieve our goals.中文：拖延症是一个普遍存在的问题，影响了许多人，包括我自己。
英文介绍“拖延症”
• LDtheooalvuisignthgfoyaronuaitkleonmnogwotniimt'yseo,uervTeon important.
• Runegimulpaorlrytasnatyitnagsk"sYeths"atto ofitllhinegrsyaosukrytoimuetowditoh, tahnedse itonhnsetyeiomaudproolirfsttga.entttitnagskosnawlreitahdy
• 没有自信。 因为每次完成任务都达不到自己最高的能力, 对自我能力的评估会越来越低
• 2.stubborn You push me is useless, I'm ready to will begin to do
• 顽固。你催我也没有用,我准备好了自然会开始做 • 3. Against pressure Because a lot of pressure, every day to
do so has been dragged down • 对抗压力 因为每天压力很大,所以要做的事情一直被拖
下来 • And so on…
How to Overcome Procrastination
•Step 1:
Recognize That You’re Procrastinating
• Filling your day with low priority tasks from your To Do List.
• Make up your own rewards.
• 给你自己奖励。
• Ask someone else to check up on you.
拖延症 Procrastination(大学英语作文)
拖延症Procrastination大学英语作文Recently,procrastination has been brought to public focus because of a song which givesa very proper description of it. Procrastination is an unnecessary behavior thatwould cause bad consequence, which has been a significant subject in managementand psychology.最近，拖延因为一首歌成了公众关注的焦点。
这首歌很确切的描述了拖延。
拖延是一种会导致不良后果的不必要行为，在管理学和心理学上这已成为一个重要课题。
Asa matter of fact, most of us have some symptoms of procrastination. However, inmy opinion, we can get rid of it by following these suggestions.事实上，我们中的大部分人都有一点拖延症状。
然而，在我看来，只要遵循下面的建议我们可以摆脱它。
Firstof all, it’s essential to come to realize that procrastination is totallyunnecessary. We can do many things on time on most occasions without anyprocrastination. Therefore, we have to be determined to eliminate it as much aspossible. Second, we should try to find out the reasons whywe procrastinate sothat we can take actions to eliminate it step by step. Last but not least, itis wise for us to get rid of other disturbances deliberately when we areworking or studying, such as QQ and mobile phone. If we can do that, we willfind that it will be easier to concentrate on our work or study.首先，意识到拖延是完全不必要的很重要。
描述一下拖延症英文作文
描述一下拖延症英文作文英文：Procrastination is something that has always been a struggle for me. It's not that I don't want to get things done, it's just that I always seem to find a reason to put them off until later. Whether it's a big project at work or something as simple as doing the laundry, I always seem to find an excuse to procrastinate.One of the biggest reasons for my procrastination is the fear of failure. I often find myself putting off tasks because I'm afraid that I won't be able to do them well enough. This fear of not meeting my own expectations can be paralyzing at times, and it often leads to me putting things off until the last minute.Another reason for my procrastination is my tendency to get easily distracted. I'll sit down to work on something, and before I know it, I've spent an hour scrolling throughsocial media or watching YouTube videos. It's like my brain is constantly looking for ways to avoid the task at hand, and I find it difficult to stay focused.I also have a bad habit of underestimating the time it takes to complete a task. I'll tell myself that I'll just take a quick break and then get back to work, but thatquick break often turns into hours of wasted time. I always seem to think that I have more time than I actually do, and it leads to me rushing to finish things at the last minute.One of the most frustrating things about my procrastination is that I know it's holding me back. I know that I could accomplish so much more if I could just overcome this habit, but it's easier said than done. Ioften find myself making excuses for my behavior, telling myself that I work better under pressure or that I justneed a little more time to think things through.But despite all of these reasons for my procrastination, I know that it's something I need to work on. I've started trying to break tasks down into smaller, more manageablesteps, and it's been helping me to stay focused and on track. I've also been working on changing my mindset and trying to overcome my fear of failure.I know that overcoming procrastination is a process,and it's not something that will happen overnight. But I'm determined to keep working at it and to not let it hold me back any longer.中文：拖延症是我一直以来的一个难题。
英语课前演讲稿procrastination拖延症（大全5篇）
英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。
拖延症英语作文加翻译初中
拖延症英语作文加翻译初中Procrastination。
Procrastination is a common problem that many people face. It is the act of delaying or postponing somethingthat needs to be done. It can be caused by a variety of factors such as lack of motivation, fear of failure, or simply being overwhelmed by the task at hand. Procrastination can have negative effects on a person's life, including increased stress and anxiety, missed opportunities, and lower productivity.There are several ways to overcome procrastination. One way is to break down the task into smaller, more manageable steps. This can make the task seem less overwhelming and easier to tackle. Another way is to set specific goals and deadlines for completing the task. This can help to keep the person on track and motivated to finish the task on time. Additionally, finding a support system such as a friend or family member can provide encouragement andaccountability.It is important to recognize the signs ofprocrastination and take steps to overcome it. By doing so, individuals can improve their productivity, reduce stress and anxiety, and achieve their goals.拖延症。
拖延症四级英语作文
拖延症四级英语作文Procrastination is a common human behavior that many people struggle with. It is the act of delaying or postponing tasks, often to the point of causing stress or impacting productivity. 拖延症是一种普遍存在的人类行为，许多人都在与之抗争。
它是指延迟或推迟任务的行为，往往导致压力增加或影响工作效率。
One of the main reasons people procrastinate is due to a lack of motivation or interest in the task at hand. When faced with something they find boring or unappealing, individuals may put off the task in favor of more enjoyable activities. 人们拖延的主要原因之一是缺乏动力或对手头任务缺乏兴趣。
当面对一些他们觉得乏味或不吸引人的事情时，个人可能会选择推迟任务，转而选择更有趣的活动。
Another contributing factor to procrastination is a fear of failure or perfectionism. Some individuals may procrastinate because they are afraid of not meeting expectations or making mistakes. This fear of failure can paralyze them and prevent them from even starting the task. 拖延的另一个原因是对失败的恐惧或完美主义。
拖延症的英语作文荐读
拖延症的英语作文荐读关于拖延症的英语作文荐读（精选5篇）在学习、工作或生活中，说到作文，大家肯定都不陌生吧，作文是人们以书面形式表情达意的言语活动。
你知道作文怎样才能写的'好吗？以下是店铺为大家收集的关于拖延症的英语作文荐读，供大家参考借鉴，希望可以帮助到有需要的朋友。
拖延症的英语作文荐读篇1Recently procrastination has been brought to public focus because of a song which gives a very proper description of it. Procrastination is an unnecessary behavior that would cause bad consequence which has been a significant subject in management and psychology.As a matter of fact most of us have some symptoms of procrastination. However in my opinion we can get rid of it by following these suggestions.First of all it’s essential to come to realize that procrastination is totally unnecessary. We can do many things on time on most occasions without any procrastination. Therefore we have to be determined to eliminate it as much as possible. Second we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step. Last but not least it is wise for us to get rid of other disturbances deliberately when we are working or studying such as QQ and mobile phone. If we can do that we will find that it will be easier to concentrate on our work or study.In a word procrastination has bad impacts on our lives and we should eliminate it as much as possible.拖延症的英语作文荐读篇2Every Saturday afternoon is my time for calligraphy class. Ilike calligraphy class very much, and I can talk to my friends. But I'm a little afraid to see the teacher recently, because I didn't finish the task assigned by the teacher - writing two works a week. But I always put off today's work until tomorrow, tomorrow until the day after tomorrow. A week later, I haven't written a work yet.In the twinkling of an eye, it was Saturday afternoon again. I went to class empty handed and walked into the classroom uneasily. The teacher was disappointed and said to me, "Zhang Wenwen, if you go on like this, your little brother and sister will surpass you!" My face turned red and I felt very ashamed.Back home, I set a goal: write two works every day. At first, I had procrastination again, thinking: write tomorrow! Mother said, "Zhang Yuwen, you should remember your little goal!" After listening, I slowly picked up my pen and began to write. In this way, I finish my tasks on time every day. After a week, I won't procrastinate any more. Looking at the stack of written works, I feel happy. It turns out that doing everything down-to-earth is the best way to beat procrastination!Sure enough, the teacher looked at my work and showed a satisfied smile on his face. He said to me, "this is just like the words you write. In the future, we should practice and form good habits!"Ha ha, it's great to beat procrastination! If you have such a problem, work with me to defeat it!拖延症的英语作文荐读篇3Recently, I seem to have lazy cancer. I don't want to move or do anything. There are cell phones, televisions and snacks. Just spend the day like this.In the morning, the plan is still very good. Exercise for half an hour and then read a book. Exercise is exercise, but after exercise,I'm sweating. I don't want to do anything else. I just want to wait for my breath to slowly become stable. I just want to wait for the sweat on my face to evaporate slowly. After I come back from rest, I tidy up the house and watch the programs on TV. The more I watch, the better I look. I see it all morning.Thinking about it, I started reading in the afternoon. I had to read it. After reading a few lines, I still picked up the next mobile phone. The book lay quietly all afternoon. I didn't play well and didn't read the book. I hate my procrastination and don't know how to overcome it.Everything is just thinking, but when it comes to real implementation, there are always various excuses to shirk. After things have been achieved, I think if, if I prepare early, if I work hard every day, it is definitely not like today. When I see other people's achievements, I am very unconvinced. I am not prepared. If I am prepared, it must be the best result, but you are not prepared, aren't you.The blessing of the goddess of luck is not unreasonable. Opportunities are reserved for those who are prepared. I want to be the one who is prepared, not the one who will only sigh if.拖延症的英语作文荐读篇4Look at the minute on the clock and the clock has become a right angle - 21 o'clock!OH！ NO！ I haven't finished my homework! But I will go to school tomorrow. I still have a lot of homework: reading, materials, weekly notes, listening and reading, materials... No, the brain capacity is not enough. The more I think, the more confused I am! I reluctantly picked up my pen and wrote it one by one. My hand finished listening and reading in the last 0.000001 second before the fracture, and then buried my headand wrote hard. "You have finished an assignment. Take a break!" The brain sent me "advice" (which is not very good advice). I was not passive and still wrote quietly. Just as I was writing word 0.5, I suddenly moved my heart. I got up, went out, walked around, came back, and sat down to write again.Well, I can finally write the weekly diary. I stretched hard and began to think about the topic: "well, if I write the sports meeting, it's very good." I was about to get my pen. "But I don't want to write big things. Just write a small thing. It's better to write that Tan Shuai is not here, ER! Yes." I began to conceive: "Tan Shuai is not in on Monday; not on Tuesday; not on Wednesday; not on Thursday..." no, no, no, no, No. the only blame is Tan Shuai's frequent absence. " Just thinking, the brain is coquettish again: "go out." This time, I rushed out immediately and came back after a few rounds. I threw myself in again: "write about mom, Grandpa, Dad, aunt, uncle and aunt... I don't have an aunt!" That evil brain inspired me. I wrote three words "procrastination" on the paper.It's like a gush of blood, and then it's like a gush of blood. 拖延症的英语作文荐读篇5Procrastination is a bad habit that everyone has. It always rivals diligence. Everyone has some procrastination more or less. What can be completed today must be delayed until the last day. At that time, they will sigh why they didn't complete it in advance, so they don't have to stay up the night. They are used to sweet first and then bitter. There are also some people who like to finish what needs to be done in advance, otherwise the heart will always think about it. And I am the former.I remember when I was in high school, I finally got through to Friday, but there were still a lot of homework waiting for me. Looking at the test papers one by one, my head was big, and myexcited heart was splashed down by a basin of cold water in an instant. Carefully record the homework in the book to see which subject needs to be handed in in advance. If you are not in a hurry, you can write it slowly. After making a good study plan, I forget everything when I get home. Those who play games and eat snacks completely ignore their homework.At 11 o'clock at night, I slowly took out my pen to write. After writing a few questions, I felt sleepy. I couldn't bear the attack of sleepiness, so I put down my pen and went to bed. When I woke up the next day, it was 12 o'clock at noon. I went on lazily. Unknowingly, it was time to go to the evening self-study on Sunday night. I came to the classroom half an hour in advance. I saw several people writing their homework on the desk in the classroom. I wasn't the only one who didn't finish my homework, so I was relieved. Seeing Xueba's deskmate also came, I borrowed her homework and copied it. In order not to be found by the teacher, I also changed the rewriting process according to my actual results to create an illusion.Slowly, I found the urgency of learning time. I didn't want to be delayed by bad habits. I slowly changed the bad habit of procrastination and developed in a better direction.。
谈谈拖延症英语作文
谈谈拖延症英语作文英文回答：Procrastination is a prevalent issue that affects individuals across various demographics. It is the persistent postponement of tasks despite the potential negative consequences. This behavior can stem from a multitude of factors, including fear of failure, perfectionism, low self-esteem, and a lack of motivation or self-discipline.The impact of procrastination can be detrimental, both in personal and professional spheres. It can lead to missed deadlines, poor academic performance, decreased productivity, and impaired relationships. Individuals who struggle with procrastination often experience feelings of anxiety, guilt, and shame, which can further exacerbate the problem.Addressing procrastination requires a multifacetedapproach that involves identifying the underlying causesand developing coping mechanisms. Strategies to overcome procrastination include setting realistic goals, breaking down tasks into smaller, manageable chunks, creating a structured schedule, rewarding oneself for accomplishments, and seeking support from others.中文回答：拖延症。
拖延症英语介绍专家讲座
拖延症英语介绍专家讲座
第5页
How to overcome procrastination?
▪ Have a new attitude. ▪ Write down the deadline to remind yourself. ▪ Do not make plan casually, do not change plan casually.
Plenty of excuses can come up in your mind to delay the jobs when you are about to start something.
Do not want to hand in your job until the deadline approach.
Self paralysis: I can finish them in time, or I can stay up late…
Can not distinguish the important and unimportant things, so delay the emergencies.
拖延症英语介绍专家讲座
第12页
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
给好友讲述自己有拖延症的英语作文
给好友讲述自己有拖延症的英语作文英文回答：I've been struggling with procrastination for as long as I can remember. It's a constant battle, and it feelslike I'm always losing. I know that I need to get things done, but I just can't seem to bring myself to do them.I'll put off tasks until the last minute, and then I'll end up rushing to get them done. I know that this is a problem, but I don't know how to fix it.I've tried everything I can think of to overcome my procrastination, but nothing seems to work. I've set deadlines, I've created to-do lists, and I've even tried rewarding myself when I complete tasks. But no matter what I do, I always end up procrastinating.I know that I'm not the only one who struggles with procrastination. It's a common problem, and there are a lot of people who are looking for ways to overcome it. I'veread books, articles, and blog posts about procrastination, and I've tried implementing the strategies that I've learned. But nothing seems to work for me.I'm starting to think that procrastination is just apart of who I am. I'm a perfectionist, and I'm afraid of failure. I think that's why I procrastinate. I'm afraidthat if I start a task, I won't be able to finish it perfectly. So I put it off until the last minute, when I have no choice but to finish it.I know that this is a self-defeating cycle. But I don't know how to break it. I've tried everything I can think of, but nothing seems to work. I'm starting to lose hope thatI'll ever be able to overcome my procrastination.中文回答：我有拖延症，这已经持续了很长一段时间，我记不清了。
我有拖延症英语作文
我有拖延症英语作文Procrastination is a common problem that many people struggle with, including myself. It can be a constant battle to overcome the urge to put off tasks until the last minute. 拖延是一个很常见的问题，很多人都在努力应对，包括我自己。
克服将任务拖延到最后一刻的冲动可以是一场持续不断的战斗。
One of the reasons why I find myself procrastinating is because of a lack of motivation or interest in the task at hand. When I don't feel inspired or excited about a particular project, it's easy for me to push it aside and focus on something more immediately gratifying. 我拖延的一个原因是因为对手头的任务缺乏动机或兴趣。
当我对一个特定的项目没有激发或兴奋时，我很容易把它放在一边，转而专注于更有即时满足感的事情。
Another contributing factor to my procrastination is a fear of failure.I often procrastinate on tasks that I feel intimidated by or uncertain about because I am afraid of not being able to meet the expectations or standards set for me. 我拖延的另一个原因是害怕失败。
描述一下拖延症英文作文
描述一下拖延症英文作文英文，Procrastination, also known as the art of postponing, is a habit that many people struggle with, including myself. It is the act of delaying or putting off tasks or responsibilities, often to the last minute. This can lead to stress, anxiety, and a decrease in productivity.I have a tendency to procrastinate when it comes to studying for exams. For example, I remember a time when I had a month to prepare for a big test, but I kept puttingit off and telling myself I would start studying tomorrow. Before I knew it, the exam was just a few days away, and I was overwhelmed with the amount of material I had to cover. This caused a lot of unnecessary stress and made the studying process much more difficult than it needed to be.Procrastination can also affect other aspects of mylife, such as work deadlines, household chores, andpersonal goals. I often find myself making excuses for whyI can't start a task right away, and then I end up rushingto complete it at the last minute. This not only affectsthe quality of my work, but it also takes a toll on my mental well-being.I know that procrastination is a bad habit, and I am actively working on overcoming it. One strategy that has helped me is breaking tasks down into smaller, more manageable parts and setting specific deadlines for each part. This helps me stay on track and prevents me from feeling overwhelmed by the task as a whole.In conclusion, procrastination is a common struggle for many people, but it is important to recognize the negative impact it can have on our lives. By taking proactive stepsto overcome procrastination, we can improve our productivity, reduce stress, and achieve our goals more effectively.中文，拖延症，也被称为拖延的艺术，是许多人都在努力克服的习惯，包括我自己在内。
拖延症英文介绍（大全）
拖延症英文介绍（大全）第一篇：拖延症英文介绍（大全）Have you always been hard to go to bed in the evening, while reluctant to wake up in the morning? Have you ever stayed up late to finish your homework? Do you often put off your important work later and later? My answer is yes, yes, yes.These problems show a common feature ——putting off essential task until a later time.Andthisisanewmental illness——procrastination.T oday I will introduce myself.I am a procrastinator.As a procrastinator, I always put off work and do other irrelevant things during a long time.Until the deadline, I begin to feel anxious and under stress.There is a recent real thing which shows my serious procrastination.It is about my preparing for my last English speech.As planned, I should prepare for my speech theme a week in advance.But in fact, during the seven-day holiday, I forgot this homework completely.Travelling, playing, exercising occupied all of the holiday.After the holiday, I went to school, and at this time I realized this urgent task.However, as usual, when I planned to prepare, I did other irrelevant things like seeing a film, shopping online, even sleeping.Until the last day, I had no choice but to focus on my speech with a heart growing heavier and heavier.Under high pressure, I did an exciting and efficient work.I finished my speech before the deadline but the result was unsatisfied.The procrastination puzzles me for a long time although I have triedmany methods to overcome it.But for the difficult or uncomfortable work, I still put it off again and again.Procrastination is my weakness.I hope anyone can give me some useful advice.第二篇：拖延症发言稿同学们好，老师：大家好！今天，我想和大家谈谈现代社会中一种非常常见的“绝症”——拖延症。
拖延症症状英文作文
拖延症症状英文作文英文：Procrastination is a common problem that affects many people, including myself. It is defined as the act of delaying or postponing tasks, often to the point of not completing them at all. There are several symptoms of procrastination that I have experienced, such as feeling overwhelmed, easily distracted, and lacking motivation.One of the main symptoms of procrastination is feeling overwhelmed. This can happen when I have a lot of tasks to complete and don't know where to start. Instead of tackling the tasks one by one, I may feel paralyzed and end up doing nothing at all. This can lead to a vicious cycle of procrastination and feelings of guilt and shame.Another symptom of procrastination is being easily distracted. This can happen when I'm working on a task and my mind starts to wander. I may check my phone, browsesocial media, or start doing something else entirely. This can lead to wasted time and a lack of progress on the taskat hand.Finally, procrastination can also lead to a lack of motivation. When I put off tasks for too long, I may startto feel like they're not important or that I don't really care about them. This can make it even harder to getstarted and can lead to a sense of hopelessness and despair.Overall, procrastination is a frustrating and often debilitating problem. However, there are strategies thatcan be used to overcome it, such as breaking tasks into smaller pieces, setting deadlines, and eliminating distractions.中文：拖延症是一个常见的问题，影响着许多人，包括我自己。
描述一下拖延症英文作文
描述一下拖延症英文作文英文：Procrastination is something that has plagued me for as long as I can remember. It's not just a simple case of being lazy or unmotivated, but rather a constant struggle to overcome the urge to put things off until the last minute. 。
One of the main reasons for my procrastination is the fear of failure. I often find myself avoiding tasks that I feel I might not excel at, simply because I don't want to face the possibility of not meeting my own expectations. This fear can be paralyzing and often leads to me putting off important tasks until the very last minute. 。
Another factor that contributes to my procrastination is the lack of a structured routine. I often find myself getting easily distracted and veering off course from my original task. This lack of focus leads to meprocrastinating and putting off important tasks in favor of more immediate, but ultimately less important, activities. 。
拖延症 英文作文
拖延症英文作文英文：Procrastination is something that has plagued me for as long as I can remember. I always find myself putting off tasks and waiting until the last minute to complete them. This habit has caused me a lot of stress and anxiety over the years.One example of my procrastination is when I had a major project due for my history class. I knew about the project for weeks, but I kept telling myself that I had plenty of time to work on it. Before I knew it, the due date wasright around the corner and I still hadn't even started. I ended up pulling an all-nighter to finish the project, and the quality of my work definitely suffered because of it.I often make excuses for my procrastination, telling myself that I work better under pressure. While it may be true that I can produce decent work under tight deadlines,the stress and sleepless nights are not worth it. I also tend to overestimate the amount of time I have to complete a task, leading me to believe that I can afford to put it off.Another example of my procrastination is when it comes to household chores. I always tell myself that I'll clean the house on the weekend, but when the weekend comes, Ifind other things to do and the cleaning gets pushed to the bottom of the list. As a result, my house is often in a state of disarray and I end up scrambling to clean it before guests come over.I know that procrastination is a bad habit, but breaking it is easier said than done. I've tried to implement strategies to help me overcome it, such assetting smaller, manageable goals and breaking tasks down into smaller steps. However, I still find myself falling into the same old patterns.中文：拖延症是一种困扰我很长时间的问题。
拖延症英文小作文
拖延症英文小作文英文：Procrastination has been a constant struggle for me throughout my life. It's a habit that I've tried to break many times, but it always seems to find its way back into my routine. The problem with procrastination is that it can have serious consequences, such as missed deadlines, unfinished projects, and a general feeling of being overwhelmed.One of the main reasons I procrastinate is because I tend to underestimate the amount of time it takes to complete a task. I'll tell myself that I have plenty of time to finish something, only to realize at the last minute that I'm running out of time. This leads to afrantic rush to get everything done, which often results in a subpar outcome.Another reason I procrastinate is because I get easilydistracted. I'll start working on something, only to get sidetracked by social media, emails, or other tasks that seem more interesting at the time. Before I know it, hours have passed, and I haven't made any progress on theoriginal task.Despite my efforts to overcome procrastination, it's still a constant battle. However, I've found that setting smaller, more manageable goals for myself helps me stay on track. For example, instead of telling myself that I need to finish an entire project in one day, I'll break it down into smaller tasks that I can accomplish in shorter periods of time. This helps me stay focused and motivated, and I'm more likely to complete the project on time.中文：拖延症一直是我生活中的一个难题。
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Do you have the same experience?
你是否也有 过同样的经 历呢？
In the picture can see your shadow?
在图中是否 也看到了你 的身影？
so。。。
What is Procrastination?
• Procrastination mean the delay is a necessary consequence harmful behavior.
• Spending 30 mins looking for the right pen.
• LDtheooalvuisignthgfoyaronuaitkleonmnogwotniimt'yseo,uervTeon important.
• Runegimulpaorlrytasnatyitnagsk"sYeths"atto ofitllhinegrsyaosukrytoimuetowditoh, tahnedse itonhnsetyeiomaudproolirfsttga.entttitnagskosnawlreitahdy
拖延症指的是非必要、后果有害的推迟行为。
• Procrastination, take place before tomorrow Procrastination is always shown in a variety of small, but over time, the delay phenomenon has become a special affect personal development management experts and psychologists study an important subject 拖延症,取意 将之前的事情放置明天 拖延症总是表
What do you see?
• Therefore。。。
• If you want to know more information about procrasti nation
• Please ask ’DuNiang’
• Aspire to inspire until I expire. • 生命不息，奋斗不止！
• Reading e-mails several times without starting work on them or deciding what you’re going to do with them.
• Sitting down to start a high-priority task, anБайду номын сангаас almost immediately going off to eat some snack.
do so has been dragged down • 对抗压力 因为每天压力很大,所以要做的事情一直被拖
下来 • And so on…
How to Overcome Procrastination
•Step 1:
Recognize That You’re Procrastinating
• Filling your day with low priority tasks from your To Do List.
This is the end of my speech. Thank you very much for being here.
• One reason for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• 拖延的一个原因是，人们发现工作是不愉快的，并 尽量避免它，因为那。
• 没有自信。 因为每次完成任务都达不到自己最高的能力, 对自我能力的评估会越来越低
• 2.stubborn You push me is useless, I'm ready to will begin to do
• 顽固。你催我也没有用,我准备好了自然会开始做 • 3. Against pressure Because a lot of pressure, every day to
• Another cause is that people are disorganized. • 另一个原因是人们的混乱。
• Even if you’re organized, you can feel overwhelmed by the task.
• 即使你的组织，你可以感到不堪重负的任务。
• perfectionists are often procrastinators. • 完美主义者往往拖延。
• having underdeveloped decision-making skills. • 在不发达的决策技巧。
• Step 3:
• Adopt Anti-Procrastination Strategies.
• Amlowbaiyles pchheocnkein, sguyrofiunrg the Internet,reading
• Wmtaotoahtoiaatdcinnk”dgle.foothrretthhimee “p“orrriitggahhntttttiamsek”
• Stept2 :
• Work Out WHY You’re Procrastinating.
• Make up your own rewards.
• 给你自己奖励。
• Ask someone else to check up on you.
• 请别人来检查监督你。
• Identify the unpleasant consequences of NOT doing the task.
• 确定不做这个任务不愉 快的后果。
现在各种小事上,但日积月累,特别影响个人发展 拖延 现象现已成为管理学家和心理学家研究的一个重要课 题
The main characteristic of procrastination
拖延症的主要特点
• 1. Without confidence .Because every time to complete the task to reach their highest ability, the ability of self assessment is more and more low