英文介绍“拖延症”
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• perfectionists are often procrastinators. • 完美主义者往往拖延。
• having underdeveloped decision-making skills. • 在不发达的决策技巧。
• Step 3:
• Adopt Anti-Procrastination Strategies.
• Spending 30 mins looking for the right pen.
• LDtheooalvuisignthgfoyaronuaitkleonmnogwotniimt'yseo,uervTeon important.
• Runegimulpaorlrytasnatyitnagsk"sYeths"atto ofitllhinegrsyaosukrytoimuetowditoh, tahnedse itonhnsetyeiomaudproolirfsttga.entttitnagskosnawlreitahdy
拖延症指的是非必要、后果有害的推迟行为。
• Procrastination, take place before tomorrow Procrastination is always shown in a variety of small, but over time, the delay phenomenon has become a special affect personal development management experts and psychologists study an important subject 拖延症,取意 将之前的事情放置明天 拖延症总是表
• 没有自信。 因为每次完成任务都达不到自己最高的能力, 对自我能力的评估会越来越低
• 2.stubborn You push me is useless, I'm ready to will begin to do
• 顽固。你催我也没有用,我准备好了自然会开始做 • 3. Against pressure Because a lot of pressure, every day to
• Amlowbaiyles pchheocnkein, sguyrofiunrg the Internet,reading
• Wmtaotoahtoiaatdcinnk”dgle.foothrretthhimee “p“orrriitggahhntttttiamsek”
• Stept2 :
• Work Out WHY You’re Procrastinating.
• One reason for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• 拖延的一个原因是，人们发现工作是不愉快的，并 尽量避免它，因为那。
•Procrastination
Do you have the same experience?
你是否也有 过同样的经 历呢？
In the picture can see your shadow?
在图中是否 也看到了你 的身影？
so。。。
Whaห้องสมุดไป่ตู้ is Procrastination?
• Procrastination mean the delay is a necessary consequence harmful behavior.
What do you see?
• Therefore。。。
• If you want to know more information about procrasti nation
• Please ask ’DuNiang’
• Aspire to inspire until I expire. • 生命不息，奋斗不止！
• Make up your own rewards.
• 给你自己奖励。
• Ask someone else to check up on you.
• 请别人来检查监督你。
• Identify the unpleasant consequences of NOT doing the task.
• 确定不做这个任务不愉 快的后果。
现在各种小事上,但日积月累,特别影响个人发展 拖延 现象现已成为管理学家和心理学家研究的一个重要课 题
The main characteristic of procrastination
拖延症的主要特点
• 1. Without confidence .Because every time to complete the task to reach their highest ability, the ability of self assessment is more and more low
This is the end of my speech. Thank you very much for being here.
do so has been dragged down • 对抗压力 因为每天压力很大,所以要做的事情一直被拖
下来 • And so on…
How to Overcome Procrastination
•Step 1:
Recognize That You’re Procrastinating
• Filling your day with low priority tasks from your To Do List.
• Another cause is that people are disorganized. • 另一个原因是人们的混乱。
• Even if you’re organized, you can feel overwhelmed by the task.
• 即使你的组织，你可以感到不堪重负的任务。
• Reading e-mails several times without starting work on them or deciding what you’re going to do with them.
• Sitting down to start a high-priority task, and almost immediately going off to eat some snack.
• having underdeveloped decision-making skills. • 在不发达的决策技巧。
• Step 3:
• Adopt Anti-Procrastination Strategies.
• Spending 30 mins looking for the right pen.
• LDtheooalvuisignthgfoyaronuaitkleonmnogwotniimt'yseo,uervTeon important.
• Runegimulpaorlrytasnatyitnagsk"sYeths"atto ofitllhinegrsyaosukrytoimuetowditoh, tahnedse itonhnsetyeiomaudproolirfsttga.entttitnagskosnawlreitahdy
拖延症指的是非必要、后果有害的推迟行为。
• Procrastination, take place before tomorrow Procrastination is always shown in a variety of small, but over time, the delay phenomenon has become a special affect personal development management experts and psychologists study an important subject 拖延症,取意 将之前的事情放置明天 拖延症总是表
• 没有自信。 因为每次完成任务都达不到自己最高的能力, 对自我能力的评估会越来越低
• 2.stubborn You push me is useless, I'm ready to will begin to do
• 顽固。你催我也没有用,我准备好了自然会开始做 • 3. Against pressure Because a lot of pressure, every day to
• Amlowbaiyles pchheocnkein, sguyrofiunrg the Internet,reading
• Wmtaotoahtoiaatdcinnk”dgle.foothrretthhimee “p“orrriitggahhntttttiamsek”
• Stept2 :
• Work Out WHY You’re Procrastinating.
• One reason for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• 拖延的一个原因是，人们发现工作是不愉快的，并 尽量避免它，因为那。
•Procrastination
Do you have the same experience?
你是否也有 过同样的经 历呢？
In the picture can see your shadow?
在图中是否 也看到了你 的身影？
so。。。
Whaห้องสมุดไป่ตู้ is Procrastination?
• Procrastination mean the delay is a necessary consequence harmful behavior.
What do you see?
• Therefore。。。
• If you want to know more information about procrasti nation
• Please ask ’DuNiang’
• Aspire to inspire until I expire. • 生命不息，奋斗不止！
• Make up your own rewards.
• 给你自己奖励。
• Ask someone else to check up on you.
• 请别人来检查监督你。
• Identify the unpleasant consequences of NOT doing the task.
• 确定不做这个任务不愉 快的后果。
现在各种小事上,但日积月累,特别影响个人发展 拖延 现象现已成为管理学家和心理学家研究的一个重要课 题
The main characteristic of procrastination
拖延症的主要特点
• 1. Without confidence .Because every time to complete the task to reach their highest ability, the ability of self assessment is more and more low
This is the end of my speech. Thank you very much for being here.
do so has been dragged down • 对抗压力 因为每天压力很大,所以要做的事情一直被拖
下来 • And so on…
How to Overcome Procrastination
•Step 1:
Recognize That You’re Procrastinating
• Filling your day with low priority tasks from your To Do List.
• Another cause is that people are disorganized. • 另一个原因是人们的混乱。
• Even if you’re organized, you can feel overwhelmed by the task.
• 即使你的组织，你可以感到不堪重负的任务。
• Reading e-mails several times without starting work on them or deciding what you’re going to do with them.
• Sitting down to start a high-priority task, and almost immediately going off to eat some snack.