初中健身的作文
健身让自己变美的样子作文
健身让自己变美的样子作文
《健身，遇见更美的自己》
在生活的舞台上，我们都渴望展现出最美的姿态。
对于我来说，健身便是那把开启美丽之门的神奇钥匙。
曾经，我对自己的身材和状态并不满意。
镜子中的我，体态略显臃肿，精神也总是恹恹的。
直到有一天，我下定决心踏上健身之路，去追寻那个更美丽、更自信的自己。
起初，健身的过程充满了挑战和艰辛。
每一次的深蹲都让我的双腿颤抖，每一次的俯卧撑都让我的手臂酸痛。
但我告诉自己，坚持就是胜利。
慢慢地，我适应了这种强度，身体也开始发生了变化。
随着健身的日子一天天过去，我惊喜地发现自己的身材逐渐变得紧致有型。
赘肉消失了，取而代之的是流畅的肌肉线条。
我的步伐变得轻盈有力，身姿也更加挺拔。
不仅如此，健身还赋予了我充沛的精力。
以前总是感到疲惫不堪，如今却能精神饱满地应对每一天的挑战。
更重要的是，健身改变了我的心态。
在面对困难时，我不再轻易退缩，而是像在健身房中挑战重量一样，勇敢地去迎接。
我学会了坚持，懂得了自律，这种内在的力量让我散发出一种由内而外的自信美。
如今，当我再次站在镜子前，看到的是一个充满活力、自信满满的自己。
健身不仅塑造了我的身体，更磨砺了我的意志，让我拥有了追求美的勇气和决心。
朋友们，如果你也渴望遇见更美的自己，不妨踏上健身的征程。
相信我，在汗水与坚持的浇灌下，你一定会绽放出属于自己的绚烂光彩！。
【精选】健身作文7篇
健身作文在日常学习、工作和生活中，大家都写过作文，肯定对各类作文都很熟悉吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。
你所见过的作文是什么样的呢？下面是小编收集整理的健身作文7篇，仅供参考，欢迎大家阅读。
生命在于运动”这是一句耳熟能详的至理名言.生命对于我们每个人而言即是宝贵的,也是脆弱的.人生苦短犹如白驹过隙.珍惜生命,自然离不开运动.而运动本身为人们指明了预防疾病、消除疲劳、获取健康长寿的重要途径.近几年来,随着人们的生活水平和经济收入不断的提升,自我保健意识逐渐被唤醒.然而,经常会有人抱怨不知如何健身,不知怎样的运动才能达到满意的健身效果.其实,选择运动方式亦是因人而异的.不同层次、不同需求、不同生活环境和不同身体素质的人在其运动也不尽相同.总之,科学的合理的而又符合自身条件的运动才能达到最佳效果.例如,常见的有氧运动：快、慢步行走、慢跑、走跑交替、上下楼梯、骑车、游泳、；如果经济条件和时间允许的话,还可以参加瑜珈练习、健身舞、健身操、扭秧歌、太极拳等低运动强度,持续时间长,不需要较高技巧的运动项目.运动在于锻炼,锻炼贵在持,坚持就是胜利.另外不可忽略的脑子也是“用进废退”的.下棋打牌、读书看报、笔耕著述、思考问题,意在健脑；“勤于用脑”与“勤于锻炼”同样重要.过分安逸、闲散的生活不符合生命的意旨.适时的锻炼大脑的活动中心,使你的血液从情绪中心流泻出来；此刻,你会变得较理性,而且比较能接受积极思想.总之,运动是保证人体代谢过程旺盛的重要因素.《吕氏春秋尽数篇》说：“流水不腐,户枢不蠹.形气亦然,形不动则精不流.精不流则气郁”.而华佗更进一步指出：“人体欲得劳动,但不当使极身.动摇则谷得消,血脉流通,病不得生,当譬犹户枢,终不朽也.”诸如此类的论述都强调重视运动锻炼.当然,运动应谨记“过犹不及”的道理.强调适度,并要求持之以恒.科学合理的运动才能有效提高人体的新陈代谢,使各器官充满活力,从而推迟各器官的衰老.面对“生命在于运动”理念,人人都应该有适合自己的新想法、新做法、新观念、新面貌；尚能如此,则就会长寿而健康,那又何尝不是家庭、社会和国家之幸呢八月八日是全民健身日，天气预报说有莫拉克台风要光临上海。
我的健身日记范文六篇_日记作文
我的健身日记范文六篇我的健身范文一：我把跑步的地点选在了学校的足球场和林阴小路。
室友每天早上六点准时拖我起床，大家一起锻炼，相互鼓劲，相互监督，挺有意思的。
有时受天气的影响，我就采取以走代跑的办法补上这一课。
争取多走路，多爬楼梯。
好在学校大，各个教学楼间隔得远，各栋学生宿舍也是分区分片的，以前是以车代步，现在干脆做个“步行者”，多走无妨，只当锻炼身体了。
晚上学习完后跳绳。
开始的一两天我老打结，后来总结经验教训，发现跳绳的高度是关键。
刚刚越过绳子既容易连贯流畅，还有可以延续时间，现在我的跳绳技术已经很不错了！我的健身日记范文二：20xx年开始的shbam课程就算我的娱乐活动了，45分钟的有氧舞蹈充满了轻松、乐趣。
练习shbam就像参加一场大派对，大家都很乐呵。
没有那么多沉重，也没有那么多需要学习的技巧，只要欢乐就够了。
前天是Insanity（肌肉撕裂者）在一个礼拜的恢复期之前最后一天的训练——增强式有氧循环练习，练完以后汗如雨下，然后就真的下雨了。
练完了Insanity plyometricCardio Circuit以后，又打开shbam11，第一遍看，有些动作不是非常娴熟，里面有江南style骑马舞，对这个有审丑疲劳跳不了。
后来看到第12首里《Fever》 Rach 打了个喷嚏还往Kara身上抹鼻涕……）彻底把我笑喷了。
同时练莱美和其他教练的项目，有一个非常明显的对比：衬托出莱美的核心竞争力——快乐健身，绝不简单枯燥。
你高高兴兴地完成一个课程，收获的不仅仅是健康、身材，甚至是信念、是心情。
我的健身日记范文三：休息一天，时间安排得很紧张，不过还是按照计划，留出来大约两个小时健身。
前天锻炼虽然强度不是很大，可是由于此前中断的时间比较久，所以这两天疼得挺厉害，跑起步来胸部的肌肉一抖一抖得疼，有些好笑。
今天主要安排背部的锻炼。
热身跑：1500米/7分钟。
颈前下拉热身：35kg*15颈前下拉：40*12*3坐姿划船：40*12*3坐姿宽握划船：35*12*3额外锻炼胸部：杠铃卧推：20kg*100/4组还有时间，额外附加两组肩部锻炼：单臂直立飞鸟：2*5kg*20*2最后是跑步：3000米/15分钟。
运动健身的快乐作文800字【3篇】
运动健身的快乐作文800字【精选3篇】运动健身的欢乐作文800字【精选3篇】一每天我都可以高兴奋兴的过，由于我健康；我健康，由于我运动。
由于我运动，所以我健康。
生命对于我们而言，只仅仅是一个开头而已，良好的开头的结局，所以我们不能马虎得对待我们的开头。
那就动起来吧，在运动中建筑起一个健康欢乐的自己，在运动中感受一切值得兴奋的事，让我们的生命由于它而精彩起来吧！运动之中，我们体会到生命的珍贵之处，感受到生活的欢乐。
青春不是永恒的，但运动却是永久的。
运动没有年龄的限制，没有身份，地位和种族的差别。
它不想战斗那样残酷，交叉着血与泪。
它会给我们健康，给我们欢乐，带给我们世界最美妙的东西。
运动不只可使我们拥有健康，更可以熬炼我们的思维力量。
乒乓球让我们思维变的敏锐，排球，篮球让我们懂得集体协作的重要性；登山又可让我们知道“下山简单，上山难”的人生哲理，这些所以的`运动无一不是给我们好处的。
人生有时候就像是场篮球赛，需要各个方面的协调进展，你才会感受到生命的美妙，只要健康的生命，却不想着去工作或学习，那生命就只是一具空壳，只想着学习或工作，而忽视健康，那充其量也只不过是个“空想家”所以我们更应当运动，让运动关心我们实现一切！生命是真实的，运动是真实的，只要我们运动了，那欢乐就不是梦，梦也不是梦了。
由于我运动，所以我欢乐。
通向欢乐的阶梯正在等着我们去攀登，整装一下，我们动身吧！运动健身的欢乐作文800字【精选3篇】二在一个眀媚的早上，我踏着开心的脚步，吸着清爽的空气，来到武定门公园。
满园的人都在熬炼，呈现出前所未有的生气。
哦，原来是参与全民健身活动。
有几位老爷爷跑步，还一边喊着：“一、二、三——四！”另一个抱着孙女的奶奶，放声高唱红歌。
更多的爷爷奶奶和叔叔阿姨，正在扭动腰肢，跳起南京小拉，他们说这样有利于健康减肥。
我也忍不住跑去跳了几曲，我的舞姿吸引了许多人驻足观看，人们都用欣赏的目光望着我，手还不停地指教导点，与同伴耳语几句，似乎在夸奖我呢！心里甜滋滋的。
健身让你变得有毅力作文600字
健身让你变得有毅力作文600字健身对于一个人的身体和心理健康都是非常重要的。
除了强壮肌肉、提高体能、改善身体素质外，健身还有一个很重要的作用，那就是让你变得有毅力。
毅力是指面对困难和挑战时，能够坚持不懈、持之以恒的品质。
健身锻炼本身就是一个需要持之以恒的过程。
一开始，你可能会感到疲惫、乏力，甚至有些不适应，但只要你坚持下来，你会发现自己的身体逐渐变得更强壮、更有耐力。
锻炼的过程中，我们会遇到各种各样的困难和挑战，比如体力不足、肌肉酸痛、缺乏动力等。
但只要我们能够坚持下去，努力克服这些困难，我们就能够逐渐提升自己的毅力水平。
通过坚持不懈的锻炼，我们能够培养自己的意志力，让自己不轻易放弃。
除了身体上的挑战，健身还需要一定的计划和安排。
我们需要制定合理的锻炼计划，每天按照计划进行锻炼，不能随意放弃或推迟。
这就需要我们具备一定的自律能力和毅力，坚持按照计划进行锻炼。
在健身的过程中，我们还需要保持积极的心态。
有时候，我们可能会感到困惑、疲倦或者没有进展，但这并不代表我们应该放弃或者消极对待。
相反，我们应该保持积极的态度，相信自己的能力，坚持努力。
健身锻炼不仅仅是锻炼身体，更是一种培养毅力的过程。
通过坚持不懈的锻炼，我们能够培养出一种不怕困难、坚持到底的品质。
这种毅力不仅在健身中有所体现，同样也能够在生活中起到积极的作用。
无论是学习、工作还是其他方面，都需要毅力来面对各种困难和挑战。
只有具备了毅力，我们才能够克服困难，实现自己的目标。
因此，健身不仅仅是锻炼身体，更是塑造意志力和培养毅力的一种重要途径。
健身让我们变得有毅力，通过坚持不懈的锻炼，我们能够培养出坚持到底的品质，克服困难和挑战。
同时，健身还能够让我们保持积极的心态，培养自律能力。
这些都是我们在生活中所需要的品质，对于个人的成长和发展都具有重要意义。
让我们通过健身，变得更加有毅力，迎接生活中的各种挑战。
锻炼身体相关英语作文初中
As a high school student, Ive always been passionate about staying active and maintaining a healthy lifestyle. One of the most important aspects of this is regular exercise. Its not just about looking fit its about feeling strong, energized, and capable of handling the rigors of daily life and academic challenges.Growing up, I was never the most athletic kid. In fact, I was quite the opposite. I was always more comfortable with a book in my hand than a ball. However, as I got older, I realized the importance of physical health and how it can impact my overall wellbeing. This realization led me to start incorporating exercise into my daily routine.I began with simple activities like walking and jogging. The fresh air and the rhythmic sound of my footsteps were soothing and invigorating at the same time. Over time, I started to notice the benefits. My stamina improved, and I felt more alert and focused during my studies. The endorphins released during exercise also helped to alleviate stress and improve my mood.As I gained confidence, I decided to take up more challenging activities. I joined a local basketball team, which was a significant step out of my comfort zone. Basketball not only improved my physical fitness but also taught me valuable life skills such as teamwork, discipline, and perseverance. The camaraderie and the sense of achievement after a hardfought game were incredibly rewarding.In addition to team sports, I also discovered the benefits of strengthtraining and yoga. Strength training helped me build muscle and improve my overall body strength, which in turn boosted my selfconfidence. Yoga, on the other hand, was a great way to improve flexibility and balance. It also offered a form of mental relaxation and mindfulness that complemented my active lifestyle.One of the most significant benefits of regular exercise is its impact on mental health. Studies have shown that physical activity can help reduce anxiety and depression. As a high school student, I often find myself under a lot of pressure to perform academically and socially. Exercise has been a crucial tool in managing this stress and maintaining a positive outlook.Moreover, staying active has also helped me develop a strong work ethic and a sense of discipline. The commitment required to maintain a regular exercise routine has translated into other areas of my life, including my studies and personal goals. It has taught me the value of consistency and the importance of setting and achieving targets.In conclusion, exercise has become an integral part of my life as a high school student. It has not only improved my physical health but has also had a profound impact on my mental wellbeing and personal development. I encourage all my peers to find an exercise routine that suits them and make it a part of their daily lives. The benefits are truly worth the effort.。
初中锻炼身体英语作文
初中锻炼身体英语作文I love to exercise to keep my body fit and healthy.It's important to stay active and strong, so I try to do some form of physical activity every day. Whether it's playing sports, going for a run, or just doing some simple exercises at home, I always feel better after getting my body moving.Exercise is not just about staying physically fit, it also has a positive impact on my mental health. When I exercise, I feel more energized and focused. It helps me relieve stress and clear my mind. It's amazing how something as simple as a good workout can have such a big impact on my overall well-being.One of the things I enjoy most about exercising is the sense of accomplishment I feel afterwards. Whether I've completed a challenging workout or reached a new personal best, it's always a great feeling to know that I've pushed myself and achieved something. It motivates me to keepsetting new goals and working towards them.I also love the social aspect of exercising. Whetherit's playing team sports with friends or joining a fitness class, it's a great way to connect with others and have fun together. Exercising with others also helps to keep me accountable and motivated, as we can encourage and support each other along the way.Overall, exercise is an important part of my life. It's not just about staying in shape, but also about feeling good both physically and mentally. I believe that regular exercise is essential for a healthy and happy lifestyle, and I'm grateful for the positive impact it has on my life.。
爱好健身好处英文作文初中
爱好健身好处英文作文初中英文：As for me, I am a big fan of fitness. I believe that there are numerous benefits to maintaining a regular exercise routine. Firstly, it helps me to stay in shape and maintain a healthy weight. By hitting the gym or going fora run, I can burn off those extra calories and keep my body looking and feeling great. In addition, exercise also helps to improve my overall mood and mental well-being. WheneverI feel stressed or overwhelmed, a good workout always helps to clear my mind and lift my spirits. 。
Another advantage of being a fitness enthusiast is the increase in energy levels. I have noticed that since I started working out regularly, I have more stamina and endurance to get through my day. I no longer feel tired and sluggish all the time, and I am more productive as a result. Moreover, engaging in physical activity has also boosted my self-confidence. When I see the progress I have made interms of strength and endurance, it makes me feel proud of myself and motivates me to keep pushing my limits.Furthermore, maintaining a regular exercise routine has also improved my overall health. I rarely get sick and I have more resistance to common illnesses. My immune system seems to be stronger, and I attribute this to the fact that I am taking care of my body through exercise. Moreover, I have also noticed that my quality of sleep has improved. I used to struggle with insomnia, but now I find it easier to fall asleep and stay asleep throughout the night.In conclusion, I firmly believe that having a passion for fitness has greatly benefited me in various aspects of my life. From physical health to mental well-being, the positive effects of exercise are undeniable. I would highly recommend anyone to incorporate regular physical activity into their lifestyle, as the rewards are truly worth it.中文：对我来说，我是健身的忠实粉丝。
我喜欢健身作文
我喜欢健身作文俗话说，身体才是革命的本钱，健康是无价宝，对我们来说非常重要。
下面是小编为您带来的是我喜欢健身相关内容，希望对您有所帮助。
我喜欢健身作文1人们常说，健康的秘诀在于健身，健身能增强体魄，健身也能给人带来乐趣。
所以，我爱健身。
我爱跑步。
也许是因为小时侯我特别顽皮，我跑步很快，普通的男生休想超过我!可是，我耐力不足，400米长跑就把我累得气喘吁吁。
于是，只要一有空余时间，我就到体育场去练习跑步、跳远等。
健身后的我感到浑身舒畅。
长时间地坚持，我的耐力变足了，身体变棒了，长跑对我来说简直易如反掌。
正因为这样，我走楼梯的速度也是胜人一筹，特别是上楼梯，我身轻如燕，一眨眼就到了四楼。
同学们见了，连声赞叹：“你真是上坡还比下坡快呀!”跑步、跳远等田径类项目都是我的强项，我还在校田径运动会上获男子100米短跑第二。
不仅如此，我也喜欢踢跳健身。
跳绳、踢毽子需要手脚配合默契，所以这是一项对我们很有帮助的健身。
于是每当我做完作业，便努力练习。
健身真是一箭双雕，既能锻炼身体，又能调节精神，妙极了!我最爱好打篮球。
每当看到我国体育健儿在场上优美的健姿，我就羡慕极了，我是多么希望自己长大后也能像他们一样，站在比赛场上，与对方一决高下。
在爸爸的指导下，我的技术逐渐提高，并且自己研制了一套打球方法!我对打篮球产生了浓厚的兴趣，我希望以后能凭自己的能力为国争光。
我爱健身!我喜欢尝试各种健身。
我的是;只要多健身，才能有棒棒的身体。
我喜欢健身作文2同学们你们喜欢体育，热爱锻炼吗?也许你会告诉我很喜欢它;但也许你会告诉我很讨厌它。
无论你的看法如何，我都希望大家与我一起养成锻炼健身的好习惯，因此今天我们就这方面展开激烈的、有趣的讨论。
著名的医生都曾说过：“锻炼对我们是非常有益的，它可以促进血液的循环。
”当你在过度疲劳时做适当的一些小活动就可以让你精力充沛在疲劳后的学习生活、工作中非常专注，不容易再次疲劳。
同学们，运动有很多种，有：散步、跑步、打羽毛球、骑车、打乒乓球、跳绳……当然我们要在适当的情况下做适当的运动。
初中英语作文锻炼身体
初中英语作文锻炼身体Exercising is not just a hobby; it's a way of life that keeps us fit and healthy. Every morning, I wake up with the determination to run a few laps around the neighborhood, feeling the cool breeze on my face and the rhythm of my heartbeat.The school gym is another place where I often find myself after classes. Basketball is my favorite sport, and it's not just about the game; it's about teamwork, coordination, and the thrill of scoring a basket.Physical education class is mandatory at school, but it's also a time I look forward to. It's where I learn new exercises and sports, and it's a break from the academic routine. The coach always emphasizes the importance of a balanced workout, including stretching and strength training.Swimming is another form of exercise that I enjoy. The water is refreshing, and the act of swimming is like dancing in the water. It's a full-body workout that strengthens my muscles and improves my endurance.Sometimes, I join my friends for a bike ride on weekends. It's a chance to explore new places, enjoy the scenery, and get a good workout at the same time. The wind in my hair and the sun on my back make the effort worthwhile.Exercising outdoors is invigorating. The fresh air and the beauty of nature are a perfect backdrop for a good jog or a brisk walk. It's a time to clear my mind and appreciate the simple pleasures of life.Indoor exercises are also important, especially during the winter months. Yoga and Pilates are my go-to activities. They help me maintain flexibility and focus, which are essential for both my body and mind.Staying active is a commitment I've made to myself. It's not always easy, but the benefits of a healthy lifestyle are worth the effort. I encourage everyone to find an exercise they enjoy and make it a part of their daily routine.Remember, the key to a healthy life is not just about the quantity of exercise, but also the quality and consistency. Let's all strive to be the best version of ourselves by staying active and healthy.。
体育锻炼作文(通用36篇)
体育锻炼作文（通用36篇）体育锻炼作文篇1俗话说：“身体是革命的本钱”没有一个强壮的体魄，其余一切都是空的。
加强体育锻炼是现在每个中学生所不可缺少的一门主课。
世界卫生组织估计，全球因缺少运动而导致死亡的人数，每年超过二百万。
不运动，会使身体的免疫力下降，某些疾病和病毒不能得到有效免疫而诱发猝死。
还有一个重要的情况，如果我们青少年不进行足够多的体育锻炼的话，那我们的大脑发育也不会很好，就影响到智力稍微不明显的低下。
我像今年的中考为什麽又加了10分，原因应该就是这吧!毛主席曾说过：“体育于吾人实占第一之位置。
体强壮而后学问道德之进修儿收效远。
”“体育一道，配德育与智育，而德智皆寄于体，无体是无德智也。
”可见，参加体育锻炼对中学生来说是如此的重要，参加体育锻炼可以有效的增强学生体质;参加体育锻炼能促进青少年身体的正常发育;参加体育锻炼对青少年心血系统有良好的影响;参加体育锻炼可以提高中学生适应外界环境的能力;参加体育锻炼还可以陶冶中学生的情操，培养良好的情感，促进心理健康。
现在我们青少年正处于生长发育阶段，只有在这期间为身体生长，发育，发展奠定良好的基础，才能为一生的健康和幸福创造有利的条件。
朋友，你说是吗?就在前不久，我们上体育，开始跑步了，为什么呢?你们可能认为是跑步锻炼，增强活力吧!对，可你们只说对了一半，因为再过几个星期，就要举行学校的一次重要的活动——冬季越野赛。
我们正在为此作准备。
一开始，老师只对我们讲了越野赛的一些情况，并没有实地练习，可就在前个星期，我们开始跑步了。
当老师说女生跑3000米，男生跑4000米时，同学们全都像霜打的茄子一样，还没跑，都已经没劲了。
尽管我们百般不愿意，可老师的话总得服从吧!我们便站到了自己的起跑线上，迎接自己的挑战。
我是第一个冲出起跑线的，刚跑了几圈，就渐渐的慢了下来，甚至不想跑了，这可能就是老师说得“极点期”吧!坚持，坚持，我始终鼓励着自己，眼看别的同学都超过了自己，跑到了我的前面去了，我想追上他们，绝不能落下，那样会很没面子的，可我真是“心有余而力不足”啊!越跑越慢，唉，平时看似不大的操场，怎么今天这一圈一圈的怎么如此长。
锻炼身体作文【优秀10篇】
锻炼身体作文【优秀10篇】锻炼身体作文篇一今天，我和爸爸去健身房锻炼身体，健身房里有跑步机、平衡车、按摩椅、足疗器、自行车等各种健身器材。
我先在跑步机跑了好几分钟，跑累了就坐到按摩椅上休息。
我把机器调到舒适按摩，按的我真是舒服阿。
然后我又玩了平衡车，玩累了我高高兴兴的回家了。
锻炼身体作文篇二你听，你听，小燕子唱着一首首欢快的歌；你看，你看，柳树抽出了新的枝条。
“春风又绿江南岸”，又到了植树的好时候。
下午一点多钟，我们《黄山晨刊黄山日报》的小记者们扛着铁楸，拎着锄头，来到了仁爱广场的小记者园地开展了小记者活动。
余老师拿着锄头，一会儿培土，一会儿踩实，她给我们示范后，我们就像欢快的小鸟，分散在园地的每个角落，开始八仙过海，各显神通。
我戴着帽子，拎着锄头，全副武装，来到了我的小树苗前，解开袋子，把他端正的放在了已经挖好的坑里，在用力地铲了一点土，平平的覆盖在树根上，最后又跳了上去，把土踩实。
我细细的打量着，咦？怎么歪了？再来！于是又重新翻起土来，不一会儿，我的脸上布满了细密的汗珠，红扑扑的脸蛋像沾满露珠的月季花，手臂像灌了铅一样，仿佛不是自己的，变得不听使唤起来，动作明显的慢了下来。
我继续忙碌着，看着自己栽的是几棵小树苗像待检阅的士兵一样，脚下像踩了多幸福的云，心里像灌了蜜一样甜，疲乏早已丢到了九霄云外去了。
树栽好了，看着在微风中微微摇曳着的小树苗，我们每人的心里涌动着一股自豪感。
劳动真有趣！我暗暗的想。
“同小树一起成长，为我们的新校园争光添彩！”植树，既锻炼了我们的身体，又丰富了我们的课余生活，还让我们尝到了劳动的滋味。
锻炼身体作文篇三今天晚上吃过饭我和妈妈还有弟弟一起去公园锻炼身体。
公园里的人真多呀！他们有的在跳舞，有的在散步，还有的在运动器材上锻炼，我们也加入了锻炼的行列，锻炼身体可以强身健体，使身体更加健康，小朋友们，你们也快快行动起来吧！锻炼身体作文篇四今天，我早上一起床，很快的刷了牙，洗了脸，吃了早点，我和爷爷一起来到职业技术学院的操场上跑步。
锻炼对身体的好处英语作文八年级
锻炼对身体的好处英语作文八年级Exercise is an essential part of maintaining a healthy lifestyle, and it is particularly important for adolescents, such as those in Grade 8, to incorporate regular physical activity into their daily routine. The benefits of exercise are numerous and diverse, affecting not only the physical body but also the mental and emotional well-being of individuals.Physically, exercise has a profound impact on the body. It strengthens the heart and improves cardiovascular health by increasing the efficiency of the circulatory system. This, in turn, reduces the risk of heart disease and other related health issues. Additionally, exercise helps tobuild muscle mass and bone density, which is crucial for young individuals as their bodies are still developing.The benefits of exercise extend beyond just physical health. Regular physical activity has been shown to improve mental health and reduce stress levels. Exercise releases endorphins, which are natural mood boosters, and it canhelp to alleviate feelings of anxiety and depression.Furthermore, exercise can improve sleep quality, leading to better rest and increased energy levels throughout the day. Exercise also plays a role in weight management and obesity prevention. As children and adolescents grow, it is essential to establish healthy eating habits and a regular exercise routine to maintain a healthy weight. Exercise helps to increase the body's metabolism, which aids in the burning of calories and prevents the accumulation of fat. Moreover, exercise can improve academic performance. Students who are physically active tend to have better concentration and focus, which can lead to improved performance in school. Exercise also helps to increase alertness and reduce fatigue, enabling students to stay engaged and attentive in class.In conclusion, the benefits of exercise for adolescents in Grade 8 are vast and diverse. It improves physical health, enhances mental well-being, promotes weight management, and even improves academic performance. It is crucial for young individuals to establish healthy exercise habits early in life to ensure a lifetime of good health and well-being. Encouraging regular physical activity is akey aspect of promoting a healthy lifestyle for students in this important stage of their development.**锻炼对身体的好处**锻炼是维持健康生活方式的重要组成部分，对于八年级等青少年来说，将定期的身体活动融入他们的日常生活中尤为重要。
初中锻炼英文作文范文
初中锻炼英文作文范文英文：As a middle school student, I believe it is important to exercise regularly to maintain good health. There are many benefits to exercising, such as improving physical fitness, reducing stress, and boosting self-confidence. Personally, I like to exercise by playing sports such as basketball or soccer with my friends. It not only helps me stay fit, but also allows me to socialize and have fun.In addition to playing sports, I also enjoy going for a run or doing some yoga at home. These activities help me relax and clear my mind after a long day of studying. Ifind that exercising regularly not only improves my physical health, but also my mental health.Overall, I think it is important for middle school students to make exercise a part of their daily routine. Whether it's playing sports, going for a run, or doing someyoga, there are many ways to stay active and healthy.中文：作为一名初中生，我认为定期锻炼以保持健康非常重要。
锻炼身体的英语作文初二
锻炼身体的英语作文初二全文共6篇示例，供读者参考篇1Oh my god, do you guys know how important it is to exercise? It's super duper important! Let me tell you all about it!First of all, when we exercise, it makes our bodies stronger and healthier. We can run faster, jump higher, and even play longer without getting tired. It's so cool to see how much better we can get at sports and games when we exercise regularly.Secondly, exercising also helps us to stay fit and active. We don't want to be lazy couch potatoes all day, right? By exercising, we can keep our bodies in good shape and have more energy to do fun stuff like riding bikes, playing tag, or even just running around with our friends.Another awesome thing about exercising is that it can make us feel happy and less stressed. When we move our bodies and sweat a little, it releases endorphins in our brains that make us feel really good. So, if you're feeling down or grumpy, just go outside and play for a while. You'll feel so much better, I promise!Plus, exercising is a great way to make new friends and hang out with old ones. You can join a sports team, go to the park together, or even just have a dance party in your living room. It's so much fun to be active with other people and share the joy of moving our bodies.So, guys, let's all make a promise to exercise more often and take care of our bodies. Whether it's playing soccer, going for a bike ride, or doing some yoga stretches, let's keep moving and stay healthy together. And remember, the more we exercise, the stronger, happier, and more awesome we'll become! Let's do this, team!篇2Exercise is good for our health. It can make us strong and fit. We should exercise every day to keep our bodies healthy.There are many ways to exercise. We can play basketball, soccer, or badminton with our friends. We can also go for a run or take a walk in the park. I like riding my bike and swimming. They are fun ways to exercise.Exercise can also make us happy. When we exercise, our body releases endorphins, which are chemicals that make us feelgood. So, if we feel sad or angry, we can exercise to cheer ourselves up.Exercise can help us concentrate better in school. When we exercise, our brain gets more oxygen and nutrients, which can help us focus and learn better. So, if we have a big test coming up, we can exercise to help us prepare.In conclusion, exercise is important for our health and happiness. We should make time to exercise every day. Whether it's playing sports with friends or going for a jog, we should find ways to stay active. So, let's get moving and have fun while we exercise!篇3Exercise is really important for our body. It makes us strong and healthy. Do you know that when we exercise, we are actually making our muscles and bones stronger? That's pretty cool, right?There are many ways to exercise. We can go for a run, play sports, swim, or even dance. I personally love playing soccer with my friends. It's so much fun and it keeps me active. Sometimes, we also do some stretching exercises before we start playing towarm up our muscles. It's important to warm up before we exercise to prevent injuries.Did you know that exercising not only makes us physically strong but also mentally strong? Yes, that's true! When we exercise, our brain releases chemicals that make us feel happy and less stressed. That's why I always feel so good after a good workout. It's like magic!If you don't like going to the gym, that's okay. You can also exercise at home. You can do jumping jacks, push-ups, or even yoga. As long as you are moving your body, you are exercising. Remember, it's not about how long you exercise, but how often you do it. Even if it's just for 15 minutes a day, it's better than nothing.So, let's make a promise to ourselves to exercise regularly and keep our bodies strong and healthy. Let's make it a habit and have fun while doing it. After all, our body is the only place we have to live in, so let's take care of it. Let's get moving!篇4Exercise is very important for our health. We should do exercises regularly to keep fit and stay healthy.First of all, exercise can make our bodies strong. When we do exercises, our muscles, bones, and hearts can become stronger. This is because exercise can help us burn calories and build muscles. For example, when we run or play basketball, our bodies work hard and our muscles get stronger. So we should do exercises every day to keep our bodies strong.Secondly, exercise can help us relax and feel happy. When we exercise, our bodies release a chemical called endorphins. Endorphins can make us feel happy and reduce stress. For example, when we do yoga or go for a walk, we can feel relaxed and peaceful. So if we feel stressed or sad, we should do some exercises to make ourselves feel better.Lastly, exercise can improve our concentration and focus. When we do exercises, our brains get more oxygen and nutrients. This can help us think more clearly and concentrate better. For example, when we do jumping jacks or dance, our minds become more alert and focused. So if we want to do well in school or work, we should do exercises regularly.In conclusion, exercise is very important for our health. It can make our bodies strong, help us relax, and improve our concentration. So we should all try to exercise every day to stay healthy and happy. Let's go outside and play some sports now!篇5Hey guys, do you know how important it is to exercise regularly? Let me tell you all about it! Exercising is super important because it helps us stay healthy and strong. It's like giving our bodies a special treat!First of all, when we exercise, we make our muscles stronger. This means that we can run faster, jump higher, and even climb trees like little monkeys! Isn't that cool? And not only that, but exercising also helps us stay fit and prevent diseases. It's like a shield that protects us from getting sick.But wait, there's more! When we exercise, our brains release special chemicals called endorphins that make us feel happy and energized. It's like a super power that gives us a boost of energy and puts us in a good mood. And when we feel good, everything seems better!So, what are some fun ways to exercise? Well, we can play sports like soccer, basketball, or even just go for a bike ride. We can also dance, do yoga, or even play tag with our friends. The most important thing is to find something that we enjoy and makes us happy.Remember, guys, it's super important to exercise regularly to stay healthy and strong. So let's get moving and have some fun while we're at it! Let's be like little superheroes who are ready to take on any challenge that comes our way. Exercise, here we come!篇6Title: Let's Exercise and Stay Healthy!Hey guys! Do you know how important it is to exercise and stay healthy? Today, let me tell you why we should exercise and some fun ways to do it!First of all, exercising is super important because it helps us stay strong and healthy. It keeps our hearts pumping and our muscles moving. It also helps us to stay fit and full of energy. When we exercise, our bodies release feel-good chemicals called endorphins, which make us feel happy and less stressed. So, let's make sure to exercise regularly to stay healthy and happy!Now, let me share some fun ways to exercise. We can play sports like basketball, soccer, or tennis with our friends. It's a great way to have fun and stay active at the same time. We can also go for a bike ride or a swim, which are both awesome ways to exercise and cool off on a hot day. And don't forget aboutdancing! Put on some music and dance around the house to get your heart rate up and have a blast!Remember, it's important to exercise for at least 60 minutes every day. This can be a mix of different activities like running, jumping, and stretching. And don't forget to drink plenty of water to stay hydrated while you exercise.So, let's all make an effort to exercise regularly and stay healthy together. We'll feel amazing, have lots of fun, and be super strong! Let's go, team!That's all for now. Thanks for listening and let's keep exercising to be the healthiest and happiest versions of ourselves! Bye-bye!。
体育锻炼强健体魄作文精选8篇
篇1：体育锻炼强健体魄作文那天，阳光正好，风也轻轻的，我正站在操场上，看着周围的学生们挥汗如雨，心里想着：“体育锻炼，这事儿得说说。
”记得有一次，我在课堂上听刘老师讲体育锻炼的重要性，他当时举了个例子，说有个学生因为平时不爱锻炼，一到冬天就感冒不断，整个人像是被冻透了似的，一脸苦相。
我当时就笑了，心想，这不就是我吗？可是后来，我慢慢发现，体育锻炼真的挺有用的。
记得有一次，学校组织了一场运动会，我报了长跑项目。
那时候，我每天早上都起个大早，跟着同学们一起跑步，一圈又一圈，累得汗流浃背。
我那时候心里想，哎呀，这跑步真是累人，可是想到刘老师的话，我就又咬牙坚持了下来。
那天比赛，我拼尽全力，最后竟然跑了个不错的成绩。
当我站在领奖台上，看着同学们为我鼓掌，那一刻，我觉得自己像是超人一样，浑身充满了力量。
从那以后，我就爱上了体育锻炼。
那天跑步回来，我在操场上遇到了刘老师。
他看到我满脸笑容，就问我：“跑步感觉怎么样？”我高兴地说：“老师，感觉真好！我现在觉得，只要我坚持下去，我的身体一定会越来越强壮。
”刘老师听了，笑着点了点头，说：“这才对，体育锻炼不仅能强健体魄，还能让你精神百倍。
”从那以后，我就更加注重锻炼了。
每天晚上，我都会在操场上跑几圈，锻炼锻炼身体。
有一次，我在跑步时遇到了一个同学，他看着我说：“哎呀，你看你跑得多带劲，是不是最近都参加体育锻炼了？”我笑着回答：“是啊，我现在觉得，体育锻炼真的是太有用了，不仅能让身体强壮，还能让我心情愉悦。
”那天晚上，我还遇到了我的好朋友小丽。
她以前也和我一样，不爱锻炼，但是自从参加了学校的瑜伽社团后，整个人都变得不一样了。
她告诉我，瑜伽不仅让她身体柔软，还能让她心情平和。
我听了之后，心里也想试试瑜伽。
那天晚上，我回到家，把我的想法告诉了刘老师。
他笑着说：“好啊，锻炼方式多种多样，关键是要找到适合自己的。
你试试瑜伽，说不定也会喜欢上呢。
”就这样，我开始了我的瑜伽之旅。
健身挺管用作文600字初中
健身挺管用作文600字初中
现在人人都注重健康，当然健康少不了运动。
运动早已成为我们一种生活习惯，我们基本天天都接触它。
他包括走路上下班、眼保健操、打扫一下家里的工生。
这些都算是运动，只是种类不同而已。
我们小朋友就更有福气了，幼儿园，小学，初中，我们都会有体育课。
今天我带给大家的就是我做体育的时候的一桩“趣“事。
大家都听说过自行车吧?今天我讲的这一桩“趣“事就和自行车有关。
从我对自行车产生了好奇心开始，爸爸妈妈就教我骑自行车。
他们把“珍藏"多年的自行车从地下室搬了出来，那辆自行车是我姥爷的。
车身呈黑色，非常的大。
虽然年代已久，但我感觉和新的没两样，我非常喜欢。
一开始我骑的非常不稳，甚至每骑一次，我的身上就要多一道伤疤。
最前面我兴致勃勃，跃跃欲试，但到了后面我的勇气一点一点被磨灭了，也到了最后不敢骑自行车。
但是有一次我竟然没有摔跤，我的信心一下又满了。
虽然后面还是跤过，勇气还是被磨灭过。
但是当我每次看到别人在路上行驶着，自行车骑得飞快。
上学比我去的晚不迟到，去公园玩，我约的他我家离这个公园特别近，只有1公里左右，他却有3公里，我走了一半的路程给他打电话，但他还是在我前面就到了。
所以我非常想学会骑自行车。
最终经过我的不懈努力，每天都练上几圈，我终于可以绕着这个小区骑一圈了。
那一刻我非常自豪。
我懂得了一个道理，我们干一件事只要坚持不懈，不管每一天干多少时间，只要干就肯定会成功。
总会受到饱满的果实。
快乐健身作文（精选44篇）
快乐健身作文快乐健身作文（精选44篇）在平日的学习、工作和生活里，大家总免不了要接触或使用作文吧，作文是通过文字来表达一个主题意义的记叙方法。
那要怎么写好作文呢？以下是小编收集整理的快乐健身作文，欢迎大家分享。
快乐健身作文篇1都说“生命在于运动”的确，运动能使生命增强活力，同时也能给我们带来快乐。
在运动会上，我们班在“障碍运球”项目上取得了年级第三名的好成绩。
我知道，这根我们平时刻苦练习是离不开关系的。
运动会的前几个星期，我们一来到学校就在操场上练习障碍运球。
同时，老师也会教我们运球的技巧。
经过两个星期的刻苦练习，我们的运球水平得到了很大的提升。
到了运动会的那一天，老师对我们千叮咛万嘱咐：“拍球的的时候一定不能抱球，转弯的时候一定要快。
”比赛开始了，只见第一个同学像离弦的箭一样拍着球飞快的冲了出去，绕过了重重障碍，把球也顺利地传给了下一位同学。
我们一马当先，暂时是第一名。
可不知道怎么的，我们的速度突然慢了下来。
和我们一起小组比赛的两个班看准这个机会，赶紧冲了上去。
我们就落后了。
我感到很失望，我想：我一定要赶上他们。
终于到我了，我接过球后立刻竭尽全力的跑了过去，我的脚下像踩着风，篮球也顺从的听着我的使唤，安全的传到了下一位同学的手上。
过了一会儿，比赛结束。
我们仍然落后了。
这让我们感到很失望，我们都在互相埋怨对方。
但老师随后告诉了我们是年级第三的时候，我们一下子从失望变的高兴，我从中明白了一个道理：人生不是一帆风顺的，但只要克服困难，努力拼搏，就可能会有意想不到的事情发生。
要知道，阳光总在风雨后嘛。
运动可以带来快乐，而且也可以让我们悟出一些人生哲理来。
所以，让我们一起运动起来吧快乐健身作文篇2宁波富邦体育场就在我家附近，那里树木郁郁葱葱，空气非常清新，还有许多健身器材，每天吃完晚饭，爸爸、妈妈、哥哥和我就会去那里锻炼身体。
到了体育场，我准会先去荡秋千，因为我喜欢清风拂在我脸上的感觉，如果荡得高的话，在前面，你的脸就会碰到嫩绿的柳枝，往后荡，你的头发会触到有点儿带刺的松枝，痒痒的，你一定会咯咯咯地笑出声来。
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初中健身的作文
导读：初中关于健身的作文【一】
每到假日，我们全家都会去爬山，以前爸爸常说：“只要跟我去爬山，下山我就让你们吃冰淇淋。
”因为小时候妈妈常禁止我和弟弟吃冰淇淋，所每次只要爸爸说要爬山，我们兄弟一定迫不及待答应。
有一次到了郊外玩，爸爸说：“这有很多漂亮的山，你们要爬哪座山？”爸爸还向我和弟弟提了很多座山，最后我选了观音山，弟弟也顺从了我的意思，到了观音山后，看到一路上有许多的庙宇，我问爸爸为什么有那么多的庙宇？他回答我说：“因为这里是观音山吧!”。
到了步道们口，弟弟对我说：“哥哥，我们去爬好汉坡好不好？”我马上答应他，到了好汉坡，我往“上”一看，这简直是直直往上的，爸爸说：“既然来到这里了，那就爬吧!”我们往上走了大约十分钟，看到了一间卖冰淇淋店，只见爸爸向前跑到那间冰淇淋店，之后爸爸再走出来，手上竟然多了香草冰淇淋，果然流汗后犒赏的冰淇淋滋味是最好的。
之后只要有举办的爬山健身的活动，我们全家都会参加，因为爬山不只能训练体力，也能让我趁机呼吸新鲜空气，因此爬山是我最爱的休闲活动。
初中关于健身的作文【二】
几乎每个地方都相似，早晨的天地属于那些热衷于锻炼的`人，这些人群的大致定位是退休在家的阿姨。
她们三五成群地聚在一起，公园是固定场所。
她们随着音乐的节奏舞动着并不骄人的身姿，扇子、
筷子都会在她们手中舞出旋律，她们并不漂亮的脸蛋往往会散发不一样的神采，仿佛全世界都在关注着她们。
她们几乎成了每个地方早晨的特别景象，这种特别景象也几乎成了每个地方的共同特征，因此张艺谋在他导演的奥运宣传片中，也采用了这个特别的镜头，作为中国全民健身活动的标志性画面向全世界传播。
锻炼场上的阿姨们，你们也算为全人类的体育事业作出了一份贡献！
我妈也是热衷于早晨锻炼的一员，她的理由是退休在家如果不去加入晨炼队伍，就会有与社会脱节的危险，因此刚退休便把太极的招式努力学会了，然后也加入这三五成群的行列，这样离开单位后的她又马上与社会接上轨了。
之后，在我们家的饭桌上就会经常听到哪家阿姨长哪家阿姨短的消息，尽管这些消息就象菜场里的青菜豆腐一样平常，但在我的眼里这便是夕阳红了！
初中关于健身的作文
1.初中作文：我爱健身
2.初中健身作文600字
3.关于健身的作文：健身节
4.英语作文关于健身的
5.关于健身的作文（小学）
6.关于健身心得的作文
7.关于健身作文
8.关于健身的英语作文
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