时间与时间管理 2015春

话题1 Time and Time Management课件内容

话题1教学基本活动及考核安排

教学周与学时教学形式教学基本活动及考核安排

话题1 第1-4周（共8学时：每周1次课2学时）

第1次

授课

布置问答问题与讨论论题；

Presentation介绍；布置1-2

组下次做Presentation （每

组15分钟）

第2次

实践、答疑

学生围绕话题进行资料收集、

阅读，整理思路，为Q&A考核、

话题课堂讨论及做Group

Presentation进行语言及内

容上的准备；自主听力练习；

学生网上提交一自问自答题第3次

Q&A

Presentation

授课

回答问题（卡片描述）；1-2

组做Presentation（案例）

及评议；布置3-4组学生做

Group Presentation 第4次

讨论考核

Presentation

授课、讨论

小组就论题进行讨论，每组

4-5人6-7分钟讨论（占10%）；

课堂3-4组学生做Group

Presentation，教师进行反馈

T i m e a n d T i m e M a n a g e m e n t

时间与时间管理

Warm-up

Where has our time gone?

What is the basic element of “Time”?

The Basic Element

Of

Time

Is

Event !

Warm-up

What is time?

Time is a component of the measuring system used to sequence events, to compare the durations of events and the intervals between them, and to quantify the motions of objects.

●What are the characteristics of time?

cannot be expanded or contracted

irrecoverable and irreplaceable

expensive and precious

highly perishable

fair to every one

quantifiable

Warm-up

●What is the value of time?

“Do you love life? Then do not waste time, for that is the stuff life is made of. ”

----Benjamin Franklin ●By some estimates, time being wasted by people amounts to about 2 hours per day.

Group discussion

Are you time-conscious?

Discuss:

And see if you've been making good use your time

Contents

Procrastination

Time Management

Case Studies

Procrastination

●Procrastination:

When you put off things that you should be focusing on, you're usually in favor of doing something that is more enjoyable or that you’re more comfortable doing.

*Sometimes procrastination can prevent individuals from achieving things that they are capable of.

Do you often try the “keeping everything in your head and put everything off until the last minute" solution in your daily life?

Procrastination: a student's worst enemy?

"Procrastination is the disease eating away at student's productivity – and with exam season upon us, we're facing an epidemic." An American study estimates that over 70% of students exhibit this behaviour.

My goal for 2015 is to accomplish the goals of 2014 which I should have done in 2013 because I made a promise in 2012 & planned in 2011......

Is this also true to you?

●Top 3-5 reasons I procrastinate:

Feeling overwhelmed

Poor concentration

Lack of motivation

Invest your time in the wrong tasks

Don‟t feel like it/like doing it

Not sure what to do

No time

It‟s just not urgent

Don‟t know how/why/when

Think someone else is doing it

Forgetfulness

Laziness

Fear of failure

perfectionism

●Some undesirable consequences:

Missed deadlines

Inefficient work/study flow

Poor work/study quality

Higher stress levels

A poor professional reputation and a stalled career

2

Time Management

First things first…

You can’t manage time!

●What is Time Management?

Time management is the art of arranging, organizing, scheduling, and budgeting one’s time for the purpose of generating more effective work and productivity. “Time management” refers to the way that you organize and plan how long you spend on specific activities.