超强记忆力训练法

超强记忆力训练法

Here's what Cooke suggests if you want to sharpen your own memory:

如果你想迅速提高记忆力，以下就是库克的建议：

1

Location is key

位置是关键

Quite a common experience is for context to mess with memory in quite a severe way.

在某种情景下记忆力严重混乱是一个非常普遍的体验。

For instance, you're in the kitchen, and you think "I must get my raincoat from the bedroom" and you head upstairs. Once there, you can't remember what you came for.

比如，你在厨房，想着“我要到卧室里拿雨衣”，然后你上了楼。可一到那儿，你就记不起来你为什么上来了。

You return downstairs, and immediately remember. You head upstairs, and again can't remember what you were looking for.

你转头下了楼梯，突然之间你又记起来了。你又上楼，接着你又记不起来你到底要找什么了。

The trick is to imagine what you're looking for in the location you're headed to. That way the new context will contain the memory of what you were looking for.

办法就是你得想象你到你要去的那个位置到底找什么。如此一来，新的情景中就会包含你在寻找何物的记忆。

2

Train your brain

练你的大脑

To keep the memory sharp, the same thing's required that will keep the mind sharp generally.

保持记忆力的敏捷，同保持思维的敏锐所要求具备的东西是一样的。

lots of stimulation, keeping mentally active, learning new things.

频繁的刺激，保持思维活跃，学习新事物。

Whether it's doing the daily cross-word, conversing on difficult subjects, learning a language, or simply doing an interesting manual task, keeping active is at the heart of mental health, and the sine qua non of keeping on top of memory as you age.

不论是做每日的字谜游戏，讨论困难的议题，学习外语, 或是仅仅是去做一项有趣的手工，保持活跃是思维健康的核心，也是保持你所属年纪最佳记忆力的必要条件。

3

Play mind games

玩思维游戏

Every kind of memory is different, so there's no general test for memory. But there are many specific games that can be played.

每种记忆都不同，所以其实并没有什么通用的记忆力测试。但是又很多具体的游戏可以玩一玩。

For instance:

例如：

Have someone write out a list of 20 words, give yourself a minute and then try to reproduce them in order. 14 is a great result.

写一个有20个词语的清单，给自己一分钟，然后尝试着将他们按照原顺序再现出来。能写对14个就是非常好的结果了。

Have someone do the same for a list of 20 numbers. Do the same thing with a collection of 10 flowers and their names.

让每一个人也同样做一个有20个数字的清单。或收集10种花和花名。

Or faces and their names.

或是记忆人脸和他们的名字。

Each exercise will specifically test your memory (at the moment) for these things. The more you practice any such task, the better you'll get at it.

每一个训练都会专门检测你对（有时候）这些事物的记忆力。这种游戏你玩得越多，那你收获的也越多。

4

Repeat, repeat, repeat!

重复，重复，重复！

If you need to remember something, repeat it, test yourself on it, review it regularly.

如果你需要记下某事，就重复，检测你自己是否记得，定期回顾。

One great habit is that of "recollection". At the end of the day, reflect on all the things you did.