中考英语考前心理辅导之欧阳语创编
07-考前心理调适2020年中考英语考前名师绝招
07-考前心理调适2020年中考英语考前名师绝招考前心理调适指南，写给考生、也写给考生家长们一年一度的中考和高考季就要到了。
今天，特别写给每一位备考的孩子和家长，也写给每一位不会健康地应对自己的负面情绪的人。
考试，是每一个上过学的人，都要面对的一件大事儿。
志林哥哥见过太多孩子对考试心怀恐惧。
志林哥哥也遇到过曾经中学时常考第一名的学霸，毕业后，经常做的噩梦，就是各种出现状况的考试：没有复习，不会做题，找不到笔，时间不够答不完题⋯⋯还有比做噩梦更严重的。
志林哥哥就见到过有人因为以极小的分差，没有考上理想的大学，而精神失常的真人真事儿。
还有的人，虽然没有精神失常这么严重，但是，因为不会疏导和处理自己的紧张情绪，也影响了自己的命运。
比如我的一位高中同学，她在我们学校很有名，并形成了一种以她的名字命名的现象。
咋回事儿呢？简单地说，就是，她参加了n次高考，每次平时的摸底考试成绩几乎都是我们重点高中的第一名，基本上是全国大学指哪打哪的成绩，但一到正式的高考，就总是会比平时的成绩低上个几百分。
最后一年，原本成绩优异的她，不再尝试复读，选择去读了一个很不理想的大专。
究其原因，只有一个：过度紧张，因为太怕自己考不好，结果就真的戏剧性地总是考不好。
所以，如何疏导自己面对考试的种种负面情绪，做好应考前的心理调适，真的对很多学生来说，不是一件小事儿。
更何况，这些负面情绪的背后，也可能隐藏着更深的心理问题，等待着被我们及时看见和疗愈。
事实上，情绪本身是没有好坏的，每一种真实出现的情绪，都有出现的原因，也都有权利表达自己。
我们这里姑且用“负面情绪”这个词，来特指那些让我们感觉不舒服，如果处理不当，对我们身心健康不利，并且容易给事情的发展带来不利影响的情绪。
比如，恐惧、紧张、焦躁、担忧⋯⋯那么，我们该如何面对和处理这些负面情绪，比较好呢？✦✦首先，你要知道，情绪，是灵魂的信使。
每一个情绪里面，都暗藏着礼物，哪怕是所谓“负面的情绪”。
中考英语心理调适方法单选题40题
中考英语心理调适方法单选题40题1. When you feel stressed about the coming high school entrance examination, you should ____.A. keep thinking about the difficult questions all dayB. give up studying and just play gamesC. talk to your parents or teachers about your feelingsD. cry alone in your room答案解析：C。
A选项整天想着难题只会增加压力，不能积极应对考试压力，不符合积极心态的培养。
B选项放弃学习去玩游戏是逃避的表现，不是应对考试压力的正确方式，不能树立自信和积极面对。
C选项和父母或老师交流感受，这是一种积极的释放压力的方式，能够得到支持和建议，有助于培养积极心态。
D选项独自哭泣不能有效解决压力问题，不利于积极心态的形成。
2. You got a low score in a mock exam. Which attitude is the best?A. I'm so stupid. I'll never do well in the real exam.B. It was just bad luck. I don't need to study harder.C. I will analyze my mistakes and learn from them.D. I don't care about this score at all.答案解析：C。
A选项认为自己笨且对正式考试失去信心，这是消极的心态，不利于积极应对考试。
B选项把低分归结于运气而不努力，不是积极的态度。
C选项分析错误并从中学习，这是积极面对挫折，有助于在后续考试中提高成绩，是积极心态的体现。
20 身心健康-2023年中考英语热点话题写作
2023年中考英语热点话题写作-身心健康1．（2023春·浙江湖州·九年级统考阶段练习）6月30日是“世界青年联欢节”(World Festival of Youth and Students)，国际青少年教育研究及发展联合会组织(IYERDUO)发起关于青少年的心理健康的征文活动。
请以“How to Keep Healthy in Our Mind”为题，结合下列要点，联系实际写一篇英语文稿，谈谈我们作为青少年学生，可以从哪些方面来帮助自己心理健康地发展。
与别人连接 (communicate with)安全感 (don’t be afraid of）价值感 (be confident)爱的能力 (love)独立自主(independent)注意事项:1) 内容应包含图中要点，并且对每个要点再进行补充说明。
2) 词数在80-100左右，要求语句通顺、意思连贯、符合题意。
3) 文中不得出现与考生相关的真实姓名、校名等信息。
How to Keep Healthy in Our MindAs is known to all, psychological health is as important as physical health. As middle school students, how can we develop our mental health? I think there are the following suggestions.______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________I hope these suggestions will help you.2．（2023·广西南宁·南宁十四中校考一模）初三的学习生活紧张而忙碌，拥有健康的身体和心理才是学业的前提和保证。
初三英语应考心态调整练习题30题含答案解析
初三英语应考心态调整练习题30题含答案解析1. Tom is very nervous before the exam. What should he do to relax?A. Study all night.B. Listen to music.C. Watch TV for a long time.D. Do nothing.答案解析：B。
选项A 学习一整晚会让自己更紧张和疲惫，不利于应考心态调整。
选项 C 长时间看电视也不是一个好的放松方式，可能会耽误复习时间且可能会增加紧张感。
选项D 什么都不做也不对，应该积极采取一些放松的方法。
而选项B 听音乐是一种很好的放松方式，可以缓解紧张情绪。
2. Mary is worried about the exam. What advice would you give her?A. Don't think about it.B. Keep worrying.C. Talk to her friends.D. Hide her worry.答案解析：C。
选项A 不去想考试并不能真正解决问题。
选项B 一直担心会让情况更糟。
选项D 隐藏担忧也不是好办法。
而选项C 和朋友交谈可以分享自己的感受，获得支持和建议，有助于调整心态。
3. Before the exam, it's important to ________.A. eat a lot of junk foodB. stay up lateC. prepare wellD. play games all day答案解析：C。
选项A 吃很多垃圾食品对身体不好，也不利于应考心态。
选项B 熬夜会让人疲劳，影响考试状态。
选项D 整天玩游戏会耽误复习，增加紧张感。
而选项C 做好准备可以增强信心，有助于调整心态。
4. If you are nervous before the exam, you can ________.A. take a deep breathB. shout loudlyC. run aroundD. cry答案解析：A。
中考英语阅读理解强化100篇(含答案)之欧阳语创编
【001】Little Tom down the street calls our dog "The keep dog".Zip is a sheep dog. But when Tom tries to say" Seep", it comes out "keep". And in a way Tom is right. Zip is always bringing things hoem for us to keep! I'll tell you about some of them.Zip's first present was a shoe. It was made of green silk.We didn't know how Zip found the shoe. But after a moment Mary, my big sister, told me the shoe had a strange smell. I nodded(点头)and held my nose. "What do you think it is?""It smells like something for cleaning. I think someone tried to clean a spot (污点) off the shoe. Then he put it at the door to dry.""Along came Zip. And good-bye shoe!" I said."We should take it back.""We can't ".said my sistter."Maybe little Tom is right," Mary said. "Maybe Zip is a keep dog!"1.The writer and Mary didn't know______.A. what Zip's first present wasB. how Zip carried its first present homeC. who owned Zip's first presentD. what Zip's first present was made of2.Tom calls Zip "the keep dog" because ______.A. the dog likes keeping thingsB. the dog likes playing with shoesC. he doesn't know the dog's nameD. he can't pronounce the word " sheep" well3.What made the shoe strange was ______.A. its colourB. its smellC. its sizeD. that it was a silk one4.The word "keep"in the last sentence means "_____"A. keeping things for itselfB. bringing things for other to keepC. not letting it run aboutD. taking care of a small child5.We can know from the reading that the dog _____.A. likes to give presents to peopleB. has been kept in at the writer's homeC. has brought some troubleD. likes to be called "the keep dog"【002】An old lady in a plane had a blanket（毯子）over her head and she did not want to take it off . The air hostess spoke to her, but the old lady said, “I have never been in a plane before , and I am frightened. I am going to keep this blanket over my head until we are back on the ground again !”Then the captain came. He said, “Madam, I am the captain of this plane. The weather is fine, there are no clouds in the sky, and everything is going very well. ”But she continued to hide.So the captain turned and started to go back. Then the old lady looked out from under the blanket with one eye and said, “I am sorry, young man, but I don’t like planes and I am never going to fly again. But I’ll say one thing, ”She continued kindly, “You and your w ife keep your plane very clean!”1. An old lady had _________ .A. glassesB. a blanket over her headC. a coatD. a basket2. A. She didn’t want to ________ .A. take it offB. turn it offC. get onD. talk about it3. _________ spoke to her .A. The air hostessB. The man next to herC. her husbandD. one of her friends4. The old lady had never been _________ before .A. abroadB. homeC. in a planeD. in hospital5. The woman didn’t lik e planes and she was never going ________ .A. to fly againB. to travelC. to go abroadD. to go home【003】Dick lived in England. One day in January he said to his wife, "I'm going to fly to New York next week because I've got some work there." "Where are you going to stay there?" his wife asked. "I don't know yet." Dick answered. "Please send me your address from there in a telegram (电报)," his wife said. "All right," Dick answered.He flew to New York on January 31st and found a nice hotel in the center of the city. He put his things in his room and then he sent his wife a telegram. He put the address of his hotel in it.In the evening he didn't have any work, so he went to a cinema. He came out at nine o'clock and said, "Now I'm going back to my hotel and have a nice dinner." He found a taxi (出租车) and the driver said, "Where do you want to go?" But Dick didn't remember the name and address of his hotel."Which hotel are my things in?" he said, "And what am I going to do tonight?" But the driver of the taxi did not know. So Dick got out and went into a post office. There he sent his wife another telegram, and in it he wrote, "Please send me my address at this post office."Choose the right answer1. Dick flew to New York because ___.A. he went there for a holidayB. he had work thereC. he went there for sightseeing (观光)D. his home was there2. Why did his wife want a telegram from him?A. Because she didn't know his address yetB. Because she wanted to go to New York, tooC. Because she might send him another telegramD. Because she couldn't leave her husband by himself in New York3. Where did Dick stay in New York?A. In the center of the city.B. In a hotel.C. In a restaurant.D. At his friend's house.4. Who would send him the name and address of his hotel?A. The manager (经理) of his hotel.B. The police office.C. The taxi driver.D. His wife.5. Which of the following is not true?A. Dick stayed at a nice hotel in the center of the city.B. Dick didn't work on the first night of his arrival.C. Dick forgot to send his wife a telegram.D. Dick wanted to go back to his hotel in a taxi. 【004】Bob and Jim once worked in the same factory. One day, Bob lent Jim ten dollars, but then Jim left his work and went to work in another town without paying back the money.Bob didn't see Jim for a year, and then he knew from another friend that Jim was in another town and staying at a hotel. So he went there to see him late in the evening.When he got to Jim's room, he saw his shoes near the door. "Well, he must be in," he thought, and knocked again, and said, "I know you are in, Jim. Your shoes are out here.""I've gone out in my boots," answered Jim.True or False1. Bob and Jim once worked in different factories.2. One day Jim borrowed ten dollars from Bob.3. Jim paid back the money to Bob and went to work in another town later.4. Bob hadn't seen Jim for a year when he learned that Jim was in another town.【005】I think the most terrible thing in life for my little brother is getting up in the morning. He is almost sick when my mother calls, "Herbert! It's seven o'clock! Get up!"Herbert answers, "I'm coming!" and goes right back to sleep. I'm not at all like my brother. I don't like to go to bed at night but I don't mind getting up in the morning. I usually wake up before my mother calls me.I jump out of bed and go into the bathroom to take a shower. I get dressed, brush my teeth, comb my hair, and get ready to go downstairs for breakfast as soon as my mother calls.But not Herbert. He just sleeps. A military band (军乐队) in our bedroom could not wake him up. I call him and say, "Get up! Mum will be up here to pull you out of bed if you don't get up immediately!"But he just sleeps. After calling a few more times my mother has to come upstairs and pull Herbert out of bed. It's that way every day with my little brother. Perhaps some day he'll learn to get up on time, but I really don't think so.True or False1. The most terrible thing in life for my little brother is going to school.2. I'm not like my brother because I like to go to bed early at night and get up early in the morning.3. I usually jump out of bed and go into the bathroom for a shower before my mother calls.4. When mother calls, Herbert doesn't answer and remains in bed.5. My mother often has to go upstairs and pull Herbert out of bed as he refuses to get up.6. Sometimes we have to send for a military band to wake Herbert up.7. The writer thinks some day Herbert will learn to get up on time.Key1: 1.C 2.D 3.B 4.B 5.CKey2: 1－5 BAACAKey3: 1-5 B A B D CKey4: 1-4 F T F TKey5: 1-7. F T T F T F F【006】In England, people often talk about the weather because they can experience (经历) four seasons in one day. In the morning the weather is warm just like in spring. An hour later black clouds come and then it rains hard. The weather gets a little cold. In the late afternoon the sky will be sunny, the sun will begin to shine, and it will be summer at this time of a day.In England, people can also have summer in winter, or have winter in summer. So in winter they can swim sometimes, and in summer sometimes they should take warm clothes.When you go to England, you will see that some English people usually take an umbrella (伞)or a raincoat with them in the sunny morning, but you should not laugh at them.If you don't take an umbrella or a raincoat, you will regret (后悔) later in the day.1. Why do people in England often talk about the weather?A. Because they may have four seasons in one dayB. Because they often have very good weatherC. Because the weather is warm just like in springD. Because the sky is sunny all day2. From the story we know that when _________come, there is a heavy rain.A. sunshine and snowB. black cloudsC. summer and winterD. spring and autumn3. "People can also have summer in winter." Means "it is sometimes too ______in winter."A. warmB. coolC. coldD. rainy4. In the sunny morning some English people usually take a raincoat or an umbrella with them because ________.A. their friends ask them to do soB. it often rains in EnglandC. they are going to sell themD. they are their favourite things5. The best title (标题)for this passage is ________.A. Bad SeasonsB. Summer or WinterC. The Weather in EnglandD. Strange English PeopleKEY: ABABC【007】Mr Brown was going away for a week. Before he left, he said to his son, "if anyone asks for me, you can tell him that your father has been out for doing something, and will be back in a week, then be sure to ask him to sit down for a cup of tea.""OK, Dad," said his son. But he was afraid his son couldn't remember this, he wrote these words down on a piece of paper and gave it to him. His son put it into his small pocket, took it out and looked at it every now and then.Four days passed, but no one came to see his father. The boy thought that there was no man to come and that the piece of paper was of no more use for him, so he burnt it that evening.The next afternoon, someone knocked at the door. The boy opened it. A man was standing at the door and said, "Where is your father?" The boy put his hand into his pocket at once and looked for the piece of paper. He could not find it. He suddenly remembered he had burnt it, so he shouted, "No more."The man was very surprised. He asked, "No more? I met your father last week. When did it happen?""Burnt yesterday evening."1. Mr Brown told his son that _____.A. he would be away from home for four daysB. he would be back in seven daysC. he would be back in a monthD. he liked a cup of tea2. Mr Brown wrote the words down on ________.A. the wallB. the doorC. a piece of paperD. his son's pocket3. A man came to visit the boy's father on ________.A. the second dayB. the third dayC. the fourth dayD. the fifth day4. The man was very surprised because _________.A. he thought the child's father was deadB. the child didn't ask him to sit downC. the child gave him a cup of teaD. he couldn't find that piece of paper5. What was burnt? ___________.A. The piece of paperB. Mr SmithC. The visitorD. The boyKEY: BCDAA【008】One of the things to be learnt in a foreign language is guessing all the time what kind of thing to come when listening to someone talking. People do this all the time in their own language, so it is necessary (必要的) to do this in a foreign language, too. Here are some examples.1. "What's the matter？" "I went to a party last night, so I…"2. "I feel so tired these days."" I think you'd better…"3."Of course, she never stops talking. She is one of the most…"You can see from the above three examples that the context (上下文) helps a lot in understanding what isbeing talked about. So "guessing "is very important in understanding English, especially (尤其)spoken English.1.This passage tells us mainly about _________.A. the importance of "guessing " in learning a foreign languageB. how to guess what one is going to talk aboutC. some examples of right guessingD. how important it is to guess all the time2.from the context, we can see maybe the finished answer in EXAMPLE I is _________.A. "… so I didn't have a good time."B. "…so I went to bed very late."C. "…. So I felt unhappy."D. "… so I got up very early."3. Maybe the finished answer in EXAMPLE 2 is ________.A. "I think you'd better have a good rest and take good care of yourself."B. "I think you'd better have something to drink."C. "I think you'd better get some help from your friends."D. "I think you'd better be more careful."4. Maybe the finished answer in EXAMPLE 3 is ______.A. "… she is one of the most famous film stars."B. "…she is one of the most beautiful women."C. "… she is one of the most famous speakers."D. " .. she is one of the most talkative women."5. From the passage we can infer (推断) that guessing is _______in learning a foreign language.A. the only wayB. more important in spoken English than in written EnglishC. more important than any other wayD. more important in written English than in spoken EnglishKEY: ABADB【009】Uncle Li and Uncle Wang are good friends. They live next to each other and their farms are both at the foot of the mountain. So they can help each other. But neither of them likes to use his head. They're both poor though they work hard. Most villagers have built new houses, but they still live in the low and broken houses. They never find out why.Once Uncle Li went to town to buy some medicine for his wife. In the town he heard the apples in a city were expensive. He told Uncle Wang about it as soon as he went back. They decided to carry some apples to the city. They borrowed some money from their friends and bought nearly 1,000 kilograms of apples in the villages and carried them to the city on a tractor. Bad luck! A lot of apples has already been carried there when they arrived. A few days later they had to sell them at a low price (价格)。
英语老师心理辅导的话语
英语老师心理辅导的话语1、健康的心理，为你天上飞翔的翅膀。
2、倡导和谐心态，崇尚健康心理。
3、打开心灵的窗户，让阳光进入；敞开心扉，缔造美丽人生。
4、一个人要对昨天感到快乐，而对明天具有信心。
5、揭开心结，为心灵找到休憩的乐土。
6、健康的一半是心理健康！7、品心扉苦涩涌泉，酿百花甜蜜浓情！8、诚心诚意，从心做起。
9、快乐每一天，自信每一天，充实每一天，感恩每一天。
10、心理健康很重要，老师学生都需要。
11、十个想法不如一个行动。
12、为你推开心灵之窗，让心灵撒满阳光。
13、一切都是暂时的，一切都会消逝，让失去的变得可爱。
14、快乐每一天、自信每一天、充实每一天。
15、实现心理健康，获得幸福绿光！16、开心笑一笑，幸福来报到！17、心理健康教育，教育健康心理。
18、心灵约定与你您牵手，敞开心怀，拥抱快乐。
19、敞开心中一片天，放飞心理健康梦！20、挂上你迷人的微笑，洗礼昨天的阴霾！21、认识生命、欣赏生命、热爱生命、珍惜生命！22、微笑可以缩短心灵之间的距离。
23、过去的痛苦就是快乐。
24、倾诉一分钟的烦恼，享受一小时的快乐！25、清除心灵垃圾，还心灵一方净土。
26、健康的一半是心理健康。
透视心灵，关注成长；触抚生命，助人自助；挖掘潜能，完善自我；心理健康关注你我他。
27、用“心”呵护心的健康！28、尺有所短、寸有所长，把握生命全过程，展示心中一片天。
29、不求最好，但要更好；不在乎昨天，更看好明天。
30、沟通心灵，让咨询抚平心灵的褶皱。
写中考将至鼓励同学调整心态的英语作文
写中考将至鼓励同学调整心态的英语作文English: As the middle school entrance examination draws near, it is normal for students to become anxious or stressed. However, it is important to remember that the exam is not the only factor in determining one's future. There are multiple paths to success and one's performance on this exam does not define their worth as a person. Therefore, it's important to focus not only on studying and preparing for the exam, but also on maintaining a healthy mindset and taking care of one's emotional well-being. This can be achieved through activities such as exercise, spending time with friends and family, and practicing mindfulness techniques like deep breathing and meditation.Furthermore, it's important to remember that everyone experiences setbacks and failures, but it's how we respond to these challenges that truly defines our character. Rather than viewing mistakes as a sign of weakness, use them as opportunities for growth and improvement. Lastly, remember to take breaks when needed and not to overwork oneself. Balancing both academic tasks and personal care can lead to a more positive and successful outcome.中文翻译: 随着中考临近，学生们会有一定的焦虑和压力是很正常的。
中考焦虑的原因及建议英语作文
中考焦虑的原因及建议英语作文Test anxiety is a common problem among students preparing for the High School Entrance Exam, also known as the "zhongkao" in China. This anxiety can manifest in various forms, such as panic attacks, sleeplessness, and a lack of concentration, all of which can significantly impact students' performance on exam day.There are several reasons why students may experience test anxiety during the High School Entrance Exam. Firstly, the exam is a significant milestone in students' academic careers, often determining which high school they will attend and potentially setting the tone for their future educational and career paths. The pressure to perform well can be immense, leading to feelings of anxiety and stress. Secondly, the exam often requires students to demonstrate a broad range of knowledge and skills across multiple subjects. The fear of not being able to recall information or apply concepts correctly can lead tofeelings of inadequacy and panic.Thirdly, the exam environment itself can be intimidating. The严肃 atmosphere and strict time limits can add to students' stress levels, making it difficult to maintain a calm and focused mindset.To address these issues, there are several strategies that students can adopt to manage their test anxiety. Firstly, it is important to establish a routine of regular study and revision. By dividing the vast amount of material to be covered into manageable chunks and spacing out their study sessions, students can avoid feeling overwhelmed and more easily retain information.Secondly, students should prioritize sleep and relaxation. Getting enough rest is crucial for maintaining mental clarity and energy levels, while relaxation techniques such as deep breathing and meditation can help to reduce stress and anxiety.Thirdly, students should practice exam techniques such as time management and question analysis. By familiarizing themselves with the exam format and learning how toallocate time effectively, they can avoid feeling panicked when faced with challenging questions.Lastly, it is important for students to maintain a positive mindset. They should focus on their own strengths and abilities, rather than comparing themselves to others. Reminding themselves of their past successes and visualizing a positive outcome can help to boost their confidence and reduce anxiety.In conclusion, test anxiety is a common challenge for students preparing for the High School Entrance Exam. However, by understanding the reasons behind their anxiety and implementing effective strategies to manage it, students can improve their chances of performing well on exam day. With the right preparation and mindset, they can overcome their fears and achieve their desired outcomes. **中考焦虑的原因及建议**中考焦虑是许多学生在准备中考过程中常见的问题，也称为中国的“中考”。
中考即将到来,保持阳光心态 英语作文
中考即将到来,保持阳光心态英语作文The middle school entrance examination is coming soon, and students are feeling the pressure. However, it is important to maintain a positive attitude and stay optimistic during this crucial time.First of all, it is essential to stay focused and manage your time effectively. Make a study schedule and stick to it, ensuring that you cover all the necessary topics. Remember to take short breaks in between study sessions to recharge your brain.Secondly, maintain a healthy lifestyle by eating nutritious food, getting enough sleep, and exercising regularly. A healthy body leads to a healthy mind, which is essential for performing well in exams.Moreover, believe in yourself and your abilities. Do not compare yourself to others or focus on past mistakes. Stay confident and trust that all your hard work will pay off in the end.In addition, do not be afraid to ask for help if you are struggling with any subjects. Reach out to your teachers, classmates, or parents for support and guidance. Remember, it is okay to seek assistance when needed.Lastly, take care of your mental well-being by engaging in activities that bring you joy and relaxation. Whether it is listening to music, reading a book, or spending time with friends, make sure to take breaks and de-stress regularly.In conclusion, the middle school entrance examination is a significant event, but it is essential to maintain a positive mindset and stay optimistic throughout the process. By staying focused, taking care of yourself, believing in yourself, seeking help when needed, and practicing self-care, you can confidently face the upcoming exam with a smile on your face. Good luck!。
写中考将至鼓励同学调整心态的英语作文
写中考将至鼓励同学调整心态的英语作文全文共10篇示例，供读者参考篇1Hey everyone, do you know that the middle school entrance examination is just around the corner? I know it can be a little bit stressful, but don't worry, I'm here to cheer you up and remind you to adjust your mindset.First of all, it's important to stay calm and positive. Remember, this exam is just one part of your journey and it doesn't define who you are as a person. So, don't put too much pressure on yourself. Just do your best and believe in yourself.Secondly, don't compare yourself to others. Everyone has their own strengths and weaknesses. Focus on your own abilities and work on improving them. You are unique and special in your own way.Also, make sure to take care of yourself during this time. Get enough rest, eat healthy food, and exercise. A healthy body leads to a healthy mind, which will help you perform better in the exam.Lastly, remember that failure is not the end of the world. If things don't go as planned, don't be too hard on yourself. Learn from your mistakes and move on. There are always second chances and different paths to success.So, my dear classmates, let's stay positive, work hard, and believe in ourselves. We can do this! Good luck to all of us in the upcoming exam. Let's show them what we're made of!篇2Hey guys, do you know that the high school entrance exam is coming soon? It's time to adjust our mindset and get ready for the big day! I know it can be stressful and overwhelming, but we can do it if we have the right attitude.First of all, let's believe in ourselves. We have been studying hard all year long, and we have put in the effort. So let's trust in our abilities and know that we are capable of doing well on the exam. Positive thinking can go a long way in helping us succeed!Secondly, let's stay calm and not let nerves get the best of us. It's normal to feel anxious before a big test, but we can control our emotions by taking deep breaths and focusing on the task at hand. Remember, stress only hinders our performance, so let's try to stay relaxed and composed.Lastly, let's support each other and create a positive environment. We are all in this together, so let's encourage and motivate each other. A little bit of cheering on can boost our confidence and make us feel more prepared for the exam.In the end, let's remember that the exam is just a small part of our lives. No matter what the results are, we are still amazing and talented individuals. So let's do our best, stay positive, and believe in ourselves. We got this! Good luck to all of us!篇3Hey guys! How are you doing? So, I heard that the is coming soon, right? I know some of you might be feeling super nervous or stressed about it, but I'm here to tell you that everything is going to be okay!First things first, it's important to remember that the is just a test. It doesn't define who you are as a person or your worth. So, don't put too much pressure on yourself, okay? Just do your best and that's all anyone can ask for.Secondly, it's totally normal to feel a little anxious about the exam. But instead of letting that anxiety take over, try to focus on all the hard work you've put in leading up to this moment.You've studied, practiced, and prepared yourself as much as you can, and that's what matters most.Lastly, remember to take care of yourself during this time. Make sure to get enough rest, eat well, and take breaks when you need to. You want to be in the best possible shape both mentally and physically when the exam day arrives.So, my friends, let's stay positive, keep a good attitude, and believe in ourselves. We've got this! Good luck to all of you on the , and remember, just do your best and everything will work out in the end. You've got this! Go team!篇4Hey guys! With the middle school entrance exam just around the corner, I know we're all feeling the pressure and stress. But hey, we've got this! We've been working hard all year and now it's time to show off what we've learned.First things first, let's remember to take care of ourselves. Make sure to get plenty of sleep, eat healthy foods, and take breaks when we need them. It's important to stay focused and energized during this time.Second, let's stay positive and confident. We've been preparing for this exam and we are ready! Believe in yourself and your abilities. Don't let self-doubt get in the way of all your hard work.And finally, let's remember that this exam is just a small part of who we are. It doesn't define us as students or as people. No matter what happens, we are all amazing in our own unique ways.So let's go into the exam with a positive attitude, a clear mind, and a smile on our faces. We've got this, guys! Good luck to all of us! Let's do our best and show them what we're made of!篇5Hey guys, guess what? The middle school entrance exam is just around the corner! I know some of us might be feeling nervous or stressed out, but it's important to remember to stay positive and keep a good attitude.First of all, let's remember that we have been working hard all year long to prepare for this exam. We have been studying, practicing, and learning new things to get ready for this moment.So, let's have faith in ourselves and trust that we have what it takes to do well.Secondly, let's try to stay calm and relax our minds before the exam. Take some deep breaths, listen to some music, or do some stretching exercises to help release any tension. Remember, a calm mind can think more clearly and perform better.Also, it's important to believe in ourselves and our abilities. Don't compare yourself to others or put yourself down. Everyone is different and has their own strengths and weaknesses. Focus on your strengths, do your best, and the results will follow.Lastly, let's all support each other and show kindness and encouragement to our classmates. We are all in this together, and a little bit of positivity and support can go a long way.So, let's face the exam with confidence, determination, and a positive attitude. Believe in yourself, stay calm, and do your best.I know we can all do great things if we put our minds to it. Good luck, everyone!篇6Hey guys, the middle school entrance exam is coming soon. I know we are all feeling nervous and stressed out, but it's important to remember to stay positive and keep a good attitude. Here are a few tips to help you adjust your mindset and be confident for the exam.First of all, believe in yourself! You have been studying hard and preparing for this moment, so trust in your abilities and knowledge. Don't doubt yourself and stay focused on your goals.Secondly, stay calm and relaxed. Take breaks when you need to and make sure to get plenty of rest. A well-rested mind is a sharp mind, so make sure you are taking care of yourself leading up to the exam.Thirdly, don't compare yourself to others. Everyone has their own strengths and weaknesses, so focus on your own progress and improvement. Stay positive and motivated, and remember that you are capable of doing great things.Lastly, remember that the exam is just one part of your journey. No matter what happens, it doesn't define you or your future. Stay positive, keep a good attitude, and give it your best shot.We are all in this together, so let's support each other and cheer each other on. Good luck to all my friends taking the middle school entrance exam. Believe in yourselves and you will do great!篇7Hey guys,I know we're all feeling a bit stressed out about the upcoming middle school entrance exams, but I just wanted to remind you all to stay calm and keep a positive attitude.It's normal to feel nervous before a big test, but remember, you've been preparing for this moment for months now. Trust in your hard work and believe in yourself. You are all capable of doing great things, so don't let your nerves get the best of you.Instead of panicking, try to focus on the positives. Think about all the knowledge you've gained, all the practice tests you've conquered, and all the support you have from your friends, family, and teachers. You are not alone in this journey, and we are all in this together.So take a deep breath, relax your mind, and go into the exam room with confidence. Visualize yourself acing the test andachieving your goals. Believe in your abilities and stay positive no matter what.And remember, no matter what the outcome may be, you are all amazing students with bright futures ahead of you. So give it your best shot and show the world what you're made of. Good luck, my friends! Let's do this!Love, [Your Name]篇8Hey guys! As you all know, the middle school entrance exam is coming soon. I know it can be really stressful and overwhelming, but I just want to say, don't worry too much! It's important to prepare and study, but it's also important to keep a positive attitude.First of all, remember that you have been working hard all year long. You have learned so much and grown so much, and that's something to be proud of. Believe in yourself and trust in your abilities. You are capable of doing well on the exam!Secondly, don't compare yourself to others. Everyone is different and everyone has their own strengths and weaknesses.Focus on your own progress and improvement, and be proud of how far you have come.Also, remember to take care of yourself during this time. Get plenty of rest, eat well, and make sure to take breaks when you need to. It's important to take care of your physical and mental health so you can perform at your best.Lastly, remember that the exam is just one part of your journey. No matter what happens, it doesn't define who you are or your worth. Stay positive, stay focused, and do your best. And don't forget, we are all in this together!So let's all stay positive, keep working hard, and believe in ourselves. We can do this! Good luck everyone, you got this!篇9Hey everyone, listen up! The high school entrance exam is coming soon, and I know we're all feeling a little nervous. But don't worry, I've got some tips to help us all stay calm and do our best on the test.First of all, it's important to remember that we've been preparing for this exam for a long time. We've been workinghard in class, studying at home, and doing practice tests. So let's have confidence in ourselves and all the effort we've put in.Secondly, let's try to stay positive and focus on the good things. Instead of worrying about what might go wrong, let's think about all the things we've already accomplished. We've learned so much this year, and we should be proud of how far we've come.And finally, let's remember that this test is just one small part of our journey. No matter what happens on exam day, we are all capable of achieving great things in the future. So let's stay positive, stay calm, and do our best on the test.I know we can all do it! Let's go out there and show everyone what we're made of. Good luck, everyone!篇10Listen up, guys! Our middle school entrance exam (the ）is just around the corner, and I know we're all feeling a bit stressed out. But guess what? We've got this! We've been working hard all year, and now it's time to show off what we've learned.First things first, let's talk about our mindset. It's easy to get overwhelmed and start doubting ourselves, but we need toremember that we are all capable and smart students. We have put in the time and effort, and we should trust in our abilities. So, let's stay positive and believe in ourselves.Next, let's make sure we're getting enough rest and taking care of ourselves. It's important to get a good night's sleep, eat healthy foods, and take breaks when we need them. We can't do our best if we're tired and run down, so let's make sure we're taking care of our bodies and minds.And let's not forget to study smart! Instead of cramming all night, let's make a study schedule and break up our study sessions into manageable chunks. Reviewing a little bit each day will help us retain information better and feel more confident on test day.Lastly, let's remember that this exam is just one moment in time. It doesn't define us or determine our worth. No matter what happens, we are all amazing students with bright futures ahead of us. So let's go into the exam with a positive attitude, do our best, and let the results take care of themselves.We're in this together, and I know we can all succeed. Good luck, everyone! Let's show the world what we're made of!。
中考英语心理调适方法单选题40题
中考英语心理调适方法单选题40题1. When you face difficulties in English study, you should think like this: “____ is a chance for me to improve.”A. ItB. ThereC. ThatD. This答案：A。
解析：在表达“这是一个让我提升的机会”时，用“It”作形式主语，是一种积极的思维方式，把困难看作提升的机会。
选项B“There”通常用于“there be”句型，表示存在，与这种积极的表达不符。
选项C“That”和选项D“This”单独使用不能表达这种句子结构和积极意义。
2. To build a positive attitude, when you make a mistake in English, you can say to yourself “____ a step closer to success.”A. I'mB. It'sC. That'sD. There's答案：A。
解析：这里说“我离成功又近了一步”，用“I'm”表达自己的一种积极的自我激励。
选项B“It's”通常指代某个事物，在这里不恰当。
选项C“That's”表示那是，不如“I'm”能体现自我激励。
选项D“There's”表示存在，不符合句子表达的积极自我暗示的含义。
3. Which of the following can best show positive self - motivation in English learning? “I believe ____ can do better next time.”A. meB. myselfC. ID. my答案：C。
解析：“I believe I can do better next time”是一种积极的自我激励的表达，这里用主格“I”作从句的主语。
心理辅导英语作文初一
心理辅导英语作文初一第一篇How to maintain mental health now more and more people are concerned about mental health. According to reports, the number of suicides is on the rise. Many people commit suicide because of some setbacks.For example, if they pay more attention to their own mental health, they may not make extreme reactions to how to maintain their own mental health. First of all, when we enter the first year of college, or go to When working in a strange city, we should adapt to the new environment, we can keep vigilance, because everything is so strange, the only way out is to adapt to the new environment and quickly get rid of anxiety. Second, we should fully understand ourselves and admit that we are just ordinary people.We know that ordinary people may not be good. We can easily accept some small failures in life. We should try to share our feelings with friends.We are sure that any difficulty can be solved because we are not alone. Mental health is very important to us, we should pay more attention to our mental health.第二篇：The competitive world needs more compound talents, especially those with firm will and confidence in themselves. Therefore, all parties concerned should work together to help students solve their psychological problems. Parents, teachers and classmates can encourage them to have a balanced outlook on life.Students must cultivate a positive attitude and be more optimistic about the world. We believe that those who have mental health can To do great things in the future.第三篇：One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.The causes of mental health problems often vary a lot from one case to another. In today‘s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, your health is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friend about your problem, or seek support and advice from a psychological consultant.。
中考英语心理调适方法单选题40题
中考英语心理调适方法单选题40题1. When facing an important exam like the high school entrance examination, some students feel extremely nervous. Which of the following statements best reflects a positive attitude towards this kind of nervousness?A. Ignore it and pretend it doesn't existB. Consider it as a normal reaction and try to use it to boost performanceC. Let it completely control you and give up tryingD. Blame yourself for feeling nervous答案：B。
解析：A选项忽略紧张并假装不存在是不现实的，紧张是一种自然的情绪反应，不能简单忽略。
B选项把紧张看作正常反应并尝试利用它来提升表现是积极的态度，适度的紧张可以促使学生更认真对待考试，提高效率。
C选项让紧张完全控制自己并放弃尝试是消极的，不利于应对考试。
D选项因为紧张而责备自己只会增加心理负担，不利于心理调适。
2. In the process of preparing for the high school entrance examination, if a student often doubts his own ability, which of the following ways is more helpful for psychological adjustment?A. Keep comparing with the best students in the classB. Focus on his own progress and achievementsC. Give up studying difficult subjects directlyD. Only listen to others' praise and ignore criticism答案：B。
初三英语应考心态调整练习题20题(答案解析)
初三英语应考心态调整练习题20题(答案解析)1. You are going to have an important English exam tomorrow. You feel very nervous. What should you do?A. Keep studying until midnightB. Do some relaxing exercises like yogaC. Watch horror movies to distract yourselfD. Argue with your parents to relieve stress答案解析：B。
首先分析选项A，考前过度学习直到午夜会让大脑和身体更加疲惫，不利于应对考试，反而可能增加焦虑。
选项B，做像瑜伽这样的放松运动是一种很好的应对考前紧张的方法，它可以放松身体和大脑，减轻焦虑情绪。
选项C，看恐怖电影可能会让情绪更加紧张，而不是缓解紧张情绪。
选项D，和父母争吵不能解决问题，还会让自己情绪更糟，无法调整应考心态。
所以选择B。
2. During the English exam, you suddenly find a question very difficult and start to panic. What's the best thing to do?A. Skip the question and come back to it laterB. Keep staring at the question until you figure it outC. Cry out loudly in the exam roomD. Guess randomly without thinking答案解析：A。
选项A，跳过这个难题稍后再回来做是比较明智的做法。
当遇到难题开始恐慌时，如果一直盯着它看，像选项B那样，可能会浪费大量时间并且让自己更加紧张。
初三英语应考心态调整练习题30题(带答案)
初三英语应考心态调整练习题30题(带答案)1. Before the English exam, you feel a bit nervous. Which sentence can be a positive self - suggestion?A. I'm so afraid. I'm sure I'll fail.B. It's just an exam. I've prepared well and I can do it.C. Everyone else is better than me.D. I don't care about this exam at all.答案：B。
解析：选项B是积极的自我暗示。
“It's just an exam. I've prepared well and I can do it.”这句话表明考生能正确看待考试，并且因为自己已经做好了准备而相信自己可以做好，这有助于调整应考心态。
选项A表达的是害怕和肯定自己会失败，是消极的心态。
选项C 将自己与他人比较并且觉得别人都比自己好，这会加重紧张感，不是积极的自我暗示。
选项D说不在乎考试，这不是积极应对考试的态度，而是一种逃避心理。
2. When you are waiting for the exam paper to be handed out, you start to worry. Which one can cheer you up?A. Oh no, I forgot to review some important points.B. I'm so unlucky today. I don't think I can pass.C. I'm calm. I have studied hard and I'm ready for this.D. There are so many difficult questions waiting for me.答案：C。
中考冲刺3之欧阳术创编
中考冲刺3时间：2021.02.02 创作：欧阳术二、合适词填空1. I'm strongly _______________ smoking because it may cause cancer. (反对)2. The books on the shelf are that _______________. (visit)3. Kids, help _______________to some fruit, it's good for your health. (you)4. _______________, the "Chinese Dream”will come true in the near future. (hope)5. Two _______________ of the students have read the book Alice in Wonderland. (five)6. No one in the small town has ever _____(deal ) with such a problem before.7.___(compare) with the older model,the new robot costs less but lasts longer.8.The officer promised they ____(keep) searching for the missing plane until it was found.9.—Will you ever leave her alone?—Only if she _____(ask) me to.10.____(print) your report out,you only need to clink on that icon.11.—I can t find the new road on my mobile phone. Are you sureyou’ve got the name right?—Yes.But ___ you ____(download)the latest map?12.Wuxi Underground Line 1 _(expect)to be in service later this month.13.By the time the factory was shut down, it (dump)its waste into the lake for years.14.—I can t believe you’ve sold me such a terrible camera.I want my money back…—I (listen),madam.Can you just slow down and tell me what s wrong?三、翻译1.我怀疑那个活动是否值得参加。
中考英语补全对话练习50题之欧阳体创编
补全对话专项练习刘利娟(1)Doctor: Good morning . What’s your trouble?Woman: I don’t feel very well.D:1._______________________________?W: Yes, I have. My temperature is a little higher.D: Open your mouth and say “Ah”。
W: AahhD: 2._______________________________?W: Ever since last night.D: Did your sleep well?W: No, I was very tired last night.D: Oh, I see. 3. ________________________.W: Can you tell me how I got a cold?D: Maybe you overworked yourself.W: I think so. I have too much work to do every day. Do I have to stay at home?D: Yes. You’d better stay at home for two or three days. W: 4. ?D: No. I don’t think it is serious. But you really needa good rest and take this medicine.W: 5.?D: Three times a day.W: OK. Thank you.(2)A: 1.?B: They are talking about yesterday’s football match.A: Oh, I watched it on TV. Beijing Team had very good teamw ork. Didn’t you watch it?B: 2. . I did my homework and forgot the time. When I turned o n the TV, it had finished already.A: 3. ! But Beijing Team will play again this evening.B: 4. _______________________________________?A: Sure. You’d better finish your homework earlier if you want to watch it. Remember,” 5.(3) .B: That’s a good idea. (Looking at his watch.) Oh, I haven’t mu ch time left. I’d better hurry to finish my homework.A: 1.?B: Not yet. Exercise 3 is too difficult for me.A: Don’t worry. 2 _______________________.B: It’s very kind of you. But I think I can do it myself. Can you lend me your English-Chinese dictionary?A: With pleasure. 3. ______________________B: Thanks. 4. ________________, is Miss Gao at the teachers’ office?A: Oh, no. She’s out at the moment.B: 5._______________________? Do you know? I have some questions to ask her.A: I think she is at the library. She told me she wanted to borro w some books.B: I have to wait for her.(4)Dick: Excuse me, Lucy. Have you hot a dictionary?Lucy: Sorry, I haven’t. Y ou may ask Meimei. 1_____________ ______________.Dick: Excuse me, Meimei. Have you got a dictionary?Meimei: Yes. 2. _____________________________.Dick: Thank you. I’ll give it back soon. By the way, tomorrow i s my birthday.3. ________________?Me imei: Yes, I’d love to. 4._____________________?Dick: About seven o’ clockMeimei: I’ll try to be there on time, but 5 _________________ ___________.Dick: It doesn’t matter. Work must come first.(5)(Sue=S Ken=K)S: Hello, Ken! Could you give me a lift?K: 1.____________________________, I don’t have a car right nowS: Oh, that’s too bad! I want to go to the Central Hospital.K: Why? 2______________________________?S: No, I’m all right. My English teacher is there. She is ill now and is to leave the hospital today.K: I see. 3. ____________________________?S: I’ve already got some flowers from my mother’s garden.K: Well, well. 4. ___________________________.S: But, what a pity! I can’t see Linda now. No car and no driver.K: Wrong. You have a good driver here. 5. ________________ ___________.S: Really? That’s great. It’s very kind of you, Ken.K: It’s my pleasure.(6)(Zhang=Z Mr.Smith=M)Z: Hello, are you Mr. Smith from the United States?M: Yes, Robert Smith. Please call me Robert. . 1. ___________ _______________.Z: My pleasure. Welcome to China. My name is Zhang Lin. Yo u can call me Lin. This is my card.M: Thank you. And 2. _________________________.Z: Oh, good, thanks. How was the journey?M: 3. ______________________, although a little tiring.Z: Then let’s get your things and go to the hotel now.M: Oh, thank you. 4. ___________________________?Z: It’s about thirty minutes’ drive. By the way, we are going to have a dinner party for you this evening.M: It’s very kind of you. 5. _____________________?Z: Six thirty. I’ll pick you up at six o’clock.M: OK. See you then.Z: Bye.(7)(Robert=R Jack=J)J: Hello, Robert. Are you free on Saturday morning?R: Yes. 1.___________________________?J: There is a basketball match at the Sports Center. Do you want to watch it?R: Sure. 2. _________________________?J: Our school Vs No. 1 Middle School.R: 3. __________________________! Let’s go to cheer for our team.J: Yeah. No.1 Middle School Team is not easy to beat.R: So the match will be exciting. 4. _______________?J: 8:30. Do you think you can get up on time?R: Of course. 5. __________________________.J: OK. There will be three school buses waiting for us in front o f the library. Let’s meet there at 8:30.R: All right. See you then.(8)A: Morning! What can I do for you?B: We’d like to make a trip for a weekend holiday, please.A: There are many travel paths. 1. _______________?B: We’d like to choose Jinggang mountains.A: It’s really worth visiting. 2. __________________?B: We’re not sure. Which hotel do you think is comfortable?A: The Holiday Hone is very good. What’s more important, 3. __________________________B: We don’t want to live in an expensive hotel. That’s what we’ll do.A: 4. _____________________________?B: OK. I’ll ask my wife to fill in this form. By the way, Is it all right if we pay by credit card?A: 5. _____________________ Enjoy your weekend.B: Thank you.(9)A: Hi, Bruce. Good news for you.B: 1.____________________________?A: You won the first prize in the English competition.B: Wow! I’m so glad to hear that. 2._______________?A: Our English teacher did. She said three of the students in our class won the prize.B: What about you?A: 3. _________________, too. I think I was luckythis time.B: So great! Congratulations!A: It’s a great day for us today. Let’s go out and relax ourselves, shall we?B: Good idea. But 4._________________________?A: To the park, OK?2B: All right. But I have to go home and tell my mother first. See you later.A: 5. ___________________________.(10)A: Hi, Tom. You were not here yesterday afternoon. What was wrong?B. 1. _____________________________A: Sorry to hear that. 2. _____________________?B. Much better. The fever is gone. But I still cough and I feel w eak.A: 3. _____________________________?B: Yes, I have. I went to the doctor’s yesterday afternoon. The doctor gave me some medicine and asked me to stay in bed for a few days.A: 4. ____________________________?B: Because I’m afraid I’ll miss more lessons and I’ll be left beh ind.A: Don’t worry. Take care of yourself. 5. _______________________________.B: Thank you.(11)A: Hello, Mary. 1. __________________________?B. Fine, thank you, Lucy.A: Mary, 2. ____________________________.B. It’s so kind of you to say that.A: Where did you buy the skirt?B: 3. ____________________________?A: In Hangzhou? Well, Hangzhou is a very beautiful City. 4. ________________________?B: Last month.A: Did you go there with your father?B. No, 5. _________________________.A: England?B: Yes, on business.(12)(Rob=R Mom=M)R: Hi, Mom. I’m home!M: 1._________________? It’s almost 5:00.3R: Sorry. I was at Sam’s house.R: Listening to music. Sam has a lot of great CDs. You should hear some of them.M: Maybe I’ll do that sometime later.R: 3. ______________________?M: Now? I’m busy cooking.R: It doesn’t matter. Sam let me borrow some of them. See?M: Sam let you borrow some of them? 4. ___________________________.R: I only borrowed 15 CDs. Sam has more than 200.M: That’s a lot of CDs. 5. ______________________.R: He does. He spends his mom’s money, too.(13)(Paul=P Jack=J)P: Hi, Jack!J: Hi!J: No, I missed it. By the time I got there, It had already finishe d.P: 2. ______________________! It was a great football match.J: 3. _______________________?P: Wow. It was a big score. We beat them 5-3.J: Really? That’s amazing! 4. ___________________?P: Yeah. And I’ve never seen such an exciting match before! Af ter 60 minutes, the American team was winning 3-2.J: Then what happened?P: 5. _______________________.J: Great.(14)(Zhu Lei=Z Mei Ya=M)Z: Hello. Is Mei Ya in, please?M: 1. _____________________. Who is that?Z: This is Zhu Lei here. Have you watched the performance by Tai Lihua at CCTV Spring Festival Gala for 2005?M: 2. _______________________?Z: I haven’t either. But it’s said this is a very beautiful dance.M: 3. ___________________? Was it given by Tai Lihua only?Z: No, it was given by Tai Lihua and other 19 girls. And many people in the country were moved by it.M: Why were so many people moved? Was there something sp ecial about it?Z: Yes. These 20 girls are all deaf and mute ones.M: Oh, I understand. I hope I can have a chance to watch it.Z: Don’t worry. Here comes the chance. Look, I’ve got two tick ets for their performance in Wuhan Theatre tonight. 4. ___________ _________?M: Sure. How shall we get there?Z: 5. ___________________.?It is not far from here.M: OK, I’ll wait for you at h ome at two. See you later.Z: See you.(15)A: What a fine day today! 1. ___________________?B: That sounds like a good idea. 2. _________________?A: Let’s go to the little Hill.B: Shall we take the bus there?A: 3. ____________________. I t’s not very far.B: That will be OK. I’ll ride my new bike my father bought me for my birthday last month.A:4____________________? B: Let’s ask Mary and Jack to go with us. They planned to go last Sunday but it rained.A: Good! I’m sure they will b e happy to.B: Have you got any idea what we are doing there?A: 5. ____________________.B: That will be fun.(16)A: Hi, Ben! What are you doing these days?B: 1.____________________.A: Oh, what’s wrong with her?B: 2. ______________________. She had to see a doctor.The doctor said there was something wrong.A: I’m sorry to hear that. 3. _____________________?B: A little better.A: 4. _____________________?B: No, thanks. I can do it all by myself. See you.A: 5. _____________________.(17)Man: Come in and sit down, please.Woman: Thank you. Here’s my personal information card.M: Nice to meet you, Mrs Morgan. 1. _______________?W: No, I haven’t, but it’s the kind of job I’ve always wanted to do.M: Really? 2. ______________________?W: Because I think it would give me a chance to develop the ab ilities I have learned in my job.M: 3. _______________________?W: I worked in a bookshop.M: 4. ________________________?W: Well, it was an interesting job, but I had a few arguments wi th my boss.M: 5. ________________________?W: He said he told me to type a letter for him and I didn’t. I tol d him he didn’t. He then got angry with me and said I was lying. But he just forgot it.M: Oh, I see. I will talk with the manager about it and inform y ou later.(18)A: Excuse me, sir? Where is the nearest hotel?B: 1. ___________________. You may ask that policeman over there.A: Thank you all the same.(The man goes to the policeman.)A: Excuse me, 2._____________________?C: No, there isn’t a hotel near here, but there is one near the Ba nk of China.A: 3. ____________________?C: It’s about two kilometers away.A: 4. _____________________?C: You’d better take a taxi, because it’s so late and t here(4)aren’t any bused now.A: 5. _____________________.C: You’re welcome.4(19)A: Laura, how are you today?B: Not very well. I’ve had a bad day.A: 1._______________________?B: I got up late this morning. 2. ____________________.So I had to wait for another bus.A: Oh, bad luck! 3. _______________________?B: Yes. I was 30 minutes late. And what was worse, when I got to school, I found no one in the classroom!A: Where did they go?B: 4. ________________________. Our teacher told us about it, I forgot.A: 5. ______________________________?B: Yes, but when I found them, they were going back to school!(20)A: Excuse me. 1._________________________?B: Sorry, I’m new here. You can ask my friend. He may know.C: The Children’s Hospital? Er… It’s a little far from here.A: 2. ___________________________?C: It’s about 5 kilometres away.A: 3. ___________________________?C: Yes, the No. 15 bus will take you there.A: Where is the bus stop?C: 4. _________________________ and take the first turning o n the right. You can see it on your left. You can’t miss it.A: 5. ___________________________.C: You are welcome.(21)A: 1. __________________________, Mom? Come and have b reakfast wB: I’m maki ng the bed in your room.A: Thank you. But I think I’m old enough to do housework. 2. ________________________.B: OK, dear.(22)A: Hi, Li Tao. There is going to be a talk about American5music at the Children’s Palace. 1. _________________________?B: I’d love to. 2. ________________________?A: A teacher from America.B: I think the talk will be interesting. 3. ___________________ ___?A: At half past eight. Let’s go together.B: Good. 4. _______________________?A: Outside the school gate.B: OK.(23)(At Mr. White’s office in a middle school)A: Hello! 1. _______________________?B: Speaking, please.A: I’m Peter’s mother. I’d like to ask for leave for my son.B: 2. ________________________?A: He didn’t feel w ell this morning. He has a cold.B: 3. ________________________. Is it serious?A: Not very serious. But the doctor asked him to stay in bed an d have a good rest.B: Don’t worry. 4. _________________________.A: Thank you, sir. Goodbye!B: Bye!(24)A: 1. __________________________?B: Come in, please. I’m in the study.A: Hi, Susan.B. Hi, James.A: 2. __________________________?B: I’m looking at the photos!A: Yes? Can you show them to me?B: 3. __________________________. Here you are. A: Oh, what photos! Where did you take them?B: Don’t you see the Palace Museum?A: Oh, you’ve been to China! 4. ________________? B: During our summer holidayA: Whose camera did you take them with?B: Mine. I had a digital one before I left.A: 5. ______________________?B: It cost me 300 dollars.A: Well, that’s great.(25)A: Good morning, sir. 1. __________________?B: I’d like to buy a white shirt. Do you have any white shirts?A: Yes. 2. ____________________?B: I want Size M.A: Here you are.B: Can I try it on?A: Sure. Is it all right?B: Yes. I like it very much. 3. ___________________?A: 296 yuan.B: That’s a bit expensive. Do you have any other kind? I want a cheaper one.A: What about this one? It is only 108 yuan.B: OK. 4. ___________________. Here is the money.A: 5. ___________________.Goodbye, sir.(26)A: Summer holiday is coming. 1. _________________?B: Yes, I’m going to my hometown.A: 2. _________________________?B: For about a month. 3. ____________________?A: I want to travel to Hainan Island. It’s a beautiful place of int erest.B: 4. _________________________. But I have to visit my gra ndparents in my hometown.A: It doesn’t matter. If you stay in your hometown for fewer da ys, you’ll have enough time to go traveling.B: 5. _______________. Then I will go to my hometown as soo n as the holiday begins.A: OK! I will wait for you until you come back.B. That’s a deal! Thank you.(27)(Paul=P Fred=F)P: 1. ____________________________?F: No, I don’t. But I have to cook this evening.P: 2. _____________________________?F: Because my mother is going out on business. I’ll have to coo k myself.P: 3. ______________________________?F: My mother does. She can cook very well.P: Can your father cook?F: No, he can’t.P: 4. __________________________?F: I’ll cook Italian noodles.P: 5. __________________________!F: Thank you(28)(Jim=J Lin Tao=L)J: Hi, Lin Tao! I called you yesterday morning, but you were no t in.L: 1. ___________________. I went to see my grandparents wit h my father and mother.J: Don’t your grandparents live with you?L: No. 2. ___________________. It’s not far from here.J: A village? Is it beautiful?L: Yeah, it’s very beautiful. There’s a river around it. Trees and flowers are everywhere. And my grandparents have a big farm.J: Great! What’s on the farm?L: Orange trees. Grandpa wants me to go back to pick oranges t his autumn. Well, 3. __________________?J: I’d love to. And we can eat oranges while picking them, can’t we?L: Of course. Oh, 4. ________________________?J: Er, I called you to go hiking with me. But it doesn’t matter. I asked Mike and Sam instead.L: 5. _________________________?J: Yes, we enjoyed ourselves very much.(29)A: The museum is still closed. We came here early.B: 1. ___________________________?A: At nine o’clock.B: We have to wait for about 10 minutes. 2. _______________________________?A: Yes, several times.B: Are there any interesting things?A: 3. ___________________________. You can even see some old guns.B: 4. ___________________________.A: I think they can make you think of the history of our6country. And you will have more love for our country.B: Yes, oh, it’s already 9:10. 5. ___________________?A: Ah…，let me see. I’m sorry I forgot. There is something w rong with the front door. The side door is used as the entrance. Let’s go to the side door.(30)A: Where were you between 6 and 11 p.m. last night?B: 1. ____________________________, Andrew.A: 2. ____________________________?B: We met at the Underground station at 5:30 p.m.A: 3. ____________________________?B: We went to the Ocean in Parkhill by bus.A: 4. _____________________________?B: It was quite full.A: 5. _____________________________?B: We saw a film called “The Great Train Robber.” It was a det ective film.(31)(Jack=J Susan=S)S: It’s Sara’s birthday the day after tomorrow. 1. _______________________________?J: Does she like reading? 2. _______________________.S: Well she has had lots of books already. Besides, her birthday present last year was also a book.J: 3. _______________________________?S: No, she doe sn’t like basketball, but she likes football.J: Get her a football, then?S: 4. _______________________________?J: I have no idea, about 20 dollars, maybe.S: I have only 6 dollars. 5. ________________________?J: I have eight. Why not go and ask John if he would like to join us?S: That’s really a good idea. Let’s do that right away.(32)(Policeman=P Lily=L)P: What happened?L: My bike hit a car.P: 1. __________________________?L: Luckily I am not.P: 2. ______________________?7L: It is not broken.P: That’s good. 3. ________________________?L: About ten minutes ago.P: And where?L: Around the corner near my school.P: 4. ____________________________?L: Perhaps I rode too fast when I saw a car coming to me. I trie d to stop, but my bike still hit the car.P: Well, 5. ____________________.L: Thanks a lot. I will.P: OK. Goodbye!L: Bye!(33)(Tim=T Mum=M)T: Mum, mum!M: 1. ___________________________?T: Tomorrow I’m going to take part in a sports meeting, but my sports shoes are worn out. I must buy a new pair.M: 2. __________________________?T: No. Look! There is a big hole in this one, and the other one i s broken, too. I think nobody can mend them well.M: Yeah, that’s true. Wel l. 3. ______________________?T: Mum, I’m wearing size 8 now, but they’re too tight. Size 9 a re just right, I think. But when shall we go shopping?M: 4. _______________________?T: Tomorrow? Tomorrow is too late. Shall we go after school t his afternoon?M: 5. ________________________. I’ll meet you at the school gate.T: Thanks, mum. Oh, I must go to school now. See you then. B ye.M: Bye.(34)(John=J Robert=R)J: Hello, Robert. I’m sorry, but I have to tell you some bad new s?R: 1. ______________________?J: Jane fell off her bike and hurt herself on the way home yester day.R: 2. _______________________?J: She’s in hospital. 3._________________________.R: Why didn’t you send her to hospital at once?J: 4. __________________________. But this morning her leg hurt a lot. She couldn’t walk by herself.R: That’s too bad. 5. _____________________?J: Jane asked us not to worry and wanted us to go for the picnic without her.(35)A: Excuse me, 1. ______________________? I h aven’t seen hi m for weeks.B: Jim’s gone to England.A: Really? 2. _____________________?B: He went there last week.A: 3. __________________________?B: Yes. He had lived there for 15 years before he came to China.A: 4. ___________________________?B: He traveled with his friends.A: 5. ___________________________?B: He’ll be away for about two weeks.A: Oh, thank you. I’ll phone him this evening.(36)A: Hi, Sue. It’s Mario.B: Oh, hi. 1. ______________________.A: Fine. Look, I was wondering if you are free on Saturday eve ning. I’ve got some tickets for a concert. Would you like to come?B: Oh, well, 2. ___________________________. But, em, I am studying for my exams at the moment, and well,I’m sorry I can’t.A: OK. D on’t worry. Some other time then, I suppose.B: Oh, Yeah. Sure. But 3. ________________________? I thin k she’s free at the weekend.A: Diana? Good idea! But could you tell me her telephone num ber?B: 4. _____________________________. Just a moment, pleas e. It’s 68906133.A: 68906133. Thank you.B: You’re welcome. And 5. ______________________.A: The same to you! Bye!B: Bye(37)A: Hello. 1. ___________________.B: Me, too.A: But you look worried. 2. ___________________?B: I got a “C” in the English exam.A: 3. ______________________!B: I think English is too difficult for me. I don’t understand wh y we Chinese students have to learn it.A: You know, 4. _____________________.B: You’re right. Though it’s very useful, it’s t oo hard.A: It’s hard, but it’s important. 5. __________________ .B: Really? It’s very kind of you. I’ll try harder.(38)A: 1. ______________________?B: It will be held on November 1oth.A: 2. _______________________?B: There are seven events in the school sports meeting.A: 3. ________________________?B: I certainly will. You know, I’m the best runner in my class.A: Really? 4. ___________________?B: I’ll take part in 400 meters race.A: Oh, that’s good. 5. __________________.B: It’s very kind of you to say so.(39)A: 1. _____________________, Dad ?B: I’m learning English on TV.A: 2. ________________________? You’re only a taxi driver, not a student. 3. _____________________?B: Yes. As we know, the Olympic Games will be held in Beijin g in 2008. When the day comes, 4. ______________________. I’ll d rive my taxi to welcome and help friends all over the world.A: Oh, You’re really great.B: And what’s more, we are a member of the WTO.5. ________________________________. Let’s try our best to learn English well. OK?A: Good idea!(40)从A.B.C.D中选择适当的句子完成下列对话，将其字母标号写在答题纸上相应的题号后面。
中考英语考前心理辅导之欧阳治创编
中考英语考前心理辅导中考越来越近了，如何在中考中能发挥一个良好的水平呢？我根据多年教毕业班的经验，总结了一下，认为下面几个方法可能对同学们有所帮助。
1.坦然面对，顺其自然。
当一个人已经出现了紧张的情绪反应时，该怎么调节呢?对于这种情况，人们习惯上常常会劝慰当事人：“别紧张!”“有什么大不了的!”而当事人自己也通常会这样告诫自己：“别紧张!”“有什么了不起的!”然而，十分不幸的是，这种办法几乎是行不通的，实际上这会使人感到更加不安。
因为这是在和自己过不去，在给你制造更大的紧张。
正如有句话所说的“情绪如潮，越堵越高。
”那么怎么办呢?答案是“让它紧张”。
什么意思，就是顺其自然。
紧张其实不是那么可怕的，我们平时过分地夸大了紧张的危害。
告诉自己“正常发挥就好了……”。
2.有一个准确的定位，并确立恰当的期望值。
我们要对自己有一个准确的定位，对于自己的学习水平及状况要能有一个客观的分析，有一个实事求是的自我评价，千万不能过高地估计自己的实力，也可暂时不去估计，然后提高自身的水平入手。
这有利于大家在考试过程中，有一个良好的心态，有利于大家沉着冷静地面对每一场考试。
所以我们要静下心来做好老师要求做的每一件事，做好每一次作业，看好每一课内容，订正好每一道错题。
3.要有信心。
信心有时是无穷的力量，会把自己往前推动。
有时不会做的题，心里要这样想，我能做出来的，只是慢点罢了，实在做不出来，心里要这样想，别人肯定也做不出。
就是做出来也不多。
能做好基础题我也一样的。
临考前这几天，每天挺胸抬头快步走，有助于增强信心，要相信自己的力量，信心是中考成功的灵魂，只要你有良好的心态就能达到你力所能及的考试目标。
4.要学会放松，学会宣泄。
如果感觉自己的焦虑太多，可少量参加一些体育锻炼或听听音乐，也可以与要好的朋友、教师、家长倾诉。
适当的运动能调节情绪、消除疲劳。
如果内心憋得难受，又无法与人倾诉，可以找一个适宜的场所，放声大哭或大笑，以宣泄自己内心的不平。
中考英语短文填空题专门练习100篇(含答案)之欧阳语创编
初中英语填空题专练1 Yesterday morning, Li Hua got up early and____1____breakfast he went to school._____2_____his way to school he saw some____3____ coming from the ____4___ of a house. “There must be something on ____5_____,” he thought. Then he ___6____ as fast as he could to get some water, after a short time, he carried a bucket of ___7____. Quickly he poured the water into the fire. The smoke was put___8_____. To his surprise, he saw an old ____9____out of the window, with a smoke in his hand. He shouted at Li Hua___10______,“ See what you are doing! You bad boy!”1_________ 2_____________3_____________ 4____________ 5_____________6_________ 7_____________ 8_____________ 9____________ 10_____________2 More and more people are___1_____the life with computers. Using computers you can send E-mail ____2___ and easily. You are able to send a letter with pictures and sounds to someone___3____in the world without putting a stamp. E-mail can send its message to the other side of the world____4_____seconds.E-mail is easy to use and it_____5___time and money. It serves(服务)for twenty-four hours. So it doesn’t matter if your friends are in bed when you send E-mail to them, or you are seeing a film at the cinema when they send E-mail____6____.Can you imagine(想象) the future without teachers____7_____computures? Students will teach themselves in the schools of the future. Computers help students develop their own ways of____8___. Students will follow the learning programmes by looking at on line libraries and _____9____lessons by world-class teachers. If they don’t understand something, they will ask other students online or E-mail their teachers. Computers are becoming more and more_____10_____indeed.1_________ 2_____________3_____________ 4____________ 5_____________6_________ 7_____________ 8_____________ 9____________ 10_____________3 It is easier to go downhill than to climb uphill, so it is easier to _____1____ into bad habits(习惯)than into good ones. Badhabits don’t come ___2_____. They come little by little(逐渐的)____3___people do not notice(注意)their danger(危险). Schoolboys first pick up little____4_____habit in school and on the streets. When they can’t finish their lessons, they copy(抄袭) from their ___5______. If they see bigger boys____6___, they also want to learn to smoke. When they get bigger, the habits become so ___7_____that they can no longer get ride of___8___. From copying, they fall behind, then they learn to steal, and smoking is bad for their _______9___. At last, they become worse and worse. How necessary(必要) it is that we get rid of the bad habits in the ___10_____. 1_________ 2_____________3_____________ 4____________ 5_____________6_________ 7_____________ 8_____________ 9____________ 10_____________4 Here’s a part of an e-mail _____1______from Joe, giving some ___2______to his son in college.” when I was young, I often met ___3____”about what to do and what not to do. My grandmother told me not to ____4____about those things because I only did them once a year or once a lifetime. ____5_______, I should try to do well those things which I do every day. For example, I need to eat every day, so I should learn how to ____6____. I need to talk____7_____ , so I should learn how to work with _______8____people and know how to speak well. I walk every day, so my ____9___ should be all right and know comfortable(舒服). Every night I sleep, so my bed should let me have a good rest. Taking care of the___10____ things means that you do a better job of the one-in-a-lifetime things as well.”1_________ 2_____________3_____________ 4____________ 5_____________6_________ 7_____________ 8_____________ 9____________ 10_____________5 The computer was one of the most important_____1___of last century. The first computer was as large as a room. Now some computers are as small as television sets. Some computers can even made smaller ___2_____ a book. About 20 years ago, the computer was a ____3___machine in china, not many people understood it and said yes to it. Today much of that is changing. In 1984, Deng Xiaoping ___4____two pupils working on the computers in Shanghai, he said that computer lessons_____5____start from child. So there was the first computer book for middle school students. Now in Shanghai_____6____all middle schools have classrooms for computer courses(课程). Some of the students now have their___7______comptuers at home. With the help of internet, they can send and ________8_____messages and e-mails. They can learn about the world more, quickly. Now computersare____9____used in banks, factories, airports and so on. The computer coming into everyone’s_____10____, so it is important for us to learn how to use a computer freely.1_________ 2_____________3_____________ 4____________ 5_____________6_________ 7_____________ 8_____________ 9____________ 10_____________6 Climbing a mountain is hard work, but one step after another finally brings a person to the_____1_____. Along the way, he can stop and look___2_____. And the ______3____he climbs, the more wonderful his view(视野)is. If he keeps climbing, he will have a new world before him. He will have a new way of___4______everything.Now learning _____5____language is something like climbing a mountain. This new language can give you a new view of life. And it is more than a look at the surface(表面)of things. It can open the way into people’s minds and hearts, into a culture(文化)very ______6____from the one of your own. This will make you richer,____7_____in things that money can’t buy. Even though you never set foot on a ship or a plane, you can be an armchair ___8_______through books. Like the mountain climber who stops now and then to __9_____the scenery around him, everyone who is interested in reading will find_____10____in books as he fights on to learn more and more of that new language.1_________ 2_____________3_____________ 4____________ 5_____________6_________ 7_____________ 8_____________ 9____________ 10_____________7 A storm dropped heavy rains on central and southern parts of china. The radio says that___1_____ the Xiangjiang River in Hunan, flood caused by terrible___2______in the past weeks killed 25 people and 13 others were missing. The Chinese government warned some parts in Yunnan and the city of Chongqing of possible heavy rains over the____3_____fewdays. In Changsha, water levers rose to 38 meters early Monday morning about 3 meters _____4_____ the danger life. In Guangdong, at ______5______21 people have been killed, while three were____6_____hurt and 7 went missing_______7___ heavy floods hit northern parts by Saturday. The cities of Shaoguan ,Meizhou and Heyuan_____8______hardest hit and many people were left homeless(无家可归)。
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
中考英语考前心理辅导中考越来越近了，如何在中考中能发挥一个良好的水平呢？我根据多年教毕业班的经验，总结了一下，认为下面几个方法可能对同学们有所帮助。
1.坦然面对，顺其自然。
当一个人已经出现了紧张的情绪反应时，该怎么调节呢?对于这种情况，人们习惯上常常会劝慰当事人：“别紧张!”“有什么大不了的!”而当事人自己也通常会这样告诫自己：“别紧张!”“有什么了不起的!”然而，十分不幸的是，这种办法几乎是行不通的，实际上这会使人感到更加不安。
因为这是在和自己过不去，在给你制造更大的紧张。
正如有句话所说的“情绪如潮，越堵越高。
”那么怎么办呢?答案是“让它紧张”。
什么意思，就是顺其自然。
紧张其实不是那么可怕的，我们平时过分地夸大了紧张的危害。
告诉自己“正常发挥就好了……”。
2.有一个准确的定位，并确立恰当的期望值。
我们要对自己有一个准确的定位，对于自己的学习水平及状况要能有一个客观的分析，有一个实事求是的自我评价，千万不能过高地估计自己的实力，也可暂时不去估计，然后提高自身的水平入手。
这有利于大家在考试过程中，有一个良好的心态，有利于大家沉着冷静地面对每一场考试。
所以我们要静下心来做好老师要求做的每一件事，做好每一次作业，看好每一课内容，订正好每一道错题。
3.要有信心。
信心有时是无穷的力量，会把自己往前推动。
有时不会做的题，心里要这样想，我能做出来的，只是慢点罢了，实在做不出来，心里要这样想，别人肯定也做不出。
就是做出来也不多。
能做好基础题我也一样的。
临考前这几天，每天挺胸抬头快步走，有助于增强信心，要相信自己的力量，信心是中考成功的灵魂，只要你有良好的心态就能达到你力所能及的考试目标。
4.要学会放松，学会宣泄。
如果感觉自己的焦虑太多，可少量参加一些体育锻炼或听听音乐，也可以与要好的朋友、教师、家长倾诉。
适当的运动能调节情绪、消除疲劳。
如果内心憋得难受，又无法与人倾诉，可以找一个适宜的场所，放声大哭或大笑，以宣泄自己内心的不平。
到没人的地方大吼几声。
还可以用写日记或书信的方式，释放自己的苦恼。
5.合理运用心理暗示。
心理暗示是由法国医师库埃于1920年首创的。
库埃有一句名言：“我每天在各方面都变得越来越好”。
他让病人不断重复这句话，作为一种自我心理暗示疗法，使许多病人得到康复。
病人正是通过自我暗示，引起人的器质性的变化，达到了治病的目的。
其实，暗示心理疗法并不神秘，实际上就是病人要有一个好的心情，要有乐观的情绪，有战胜疾病的信心，这样就能调动人的内在因素，发挥主观能动性。
古人说：“情极百病增，情舒百病除”。
说的就是这个道理。
心理暗示分为消极的心理暗示和积极的心理暗示。
消极的自我暗示会妨碍正常的认识活动，会使你精神不振，大大减少本来可以付出的努力。
现在我们来对一些消极的自我暗示进行质辩，给自己积极的心理暗示。
如“我怕中考失败”,在心里对自己说：“中考没啥可怕的，中考的结果通常有两个结果—成功或失败，会有失败的可能，但在关键时刻，担心是没有用的，只有认真做好考前的准备工作，考试才能考好。
当前最要紧得是有条不紊地搞好复习，只要我努力过，拼搏过，不管结果如何，无愧我心。
”“学习太累”—坚持就是胜利，‘今朝不搏，待到何时’。
“怕辜负父母亲友的期望?”—现在连自己都顾不上了，还去想别人，中考是个人的事……如此一项一项地排解掉，所有造成情绪不佳的问题都会大化小，小化无的。
在心中默念镇定情绪，每天默念增强自信心的话3至5遍。
比如:“我已平静下来，我能够考好。
”“轻轻松点，会考好的”“别人可以，我也可以的”，“超越自己，战胜自己”“我有信心，一定能考出理想的成绩”等等。
同学们科根据自己的实际，选择能激励自己，使自己能心情平静和增强信心的话。
6.优化情绪，学会放松。
考生应有考试的良好情绪—心平气和、情绪饱满、控制情绪能力好。
考生考前与考中会遇到很多困难和挫折，情绪一时有所波动也是在所难免的。
但考生要有较好的情绪控制能力。
下面给大家介绍几种控制情绪的方法。
(1)调息放松法。
具体做法是：保持坐姿，身体向后靠并挺直，松开束腰的皮带或衣物，将双手掌轻轻放在肚脐上，要求五指并拢，掌心向下。
先用鼻子慢慢地吸足一口气，保持该状态两秒钟。
再用鼻子慢慢、轻轻地呼气，观察你的手向靠近身体的方向移动。
反复多做几次，以使你掌握你在使用的腹式呼吸，并能达到腹式呼吸的深度要求。
接下来我们再学习控制呼吸的速度。
你可以呼吸时数数。
“1、2、3、4……”,你要求自己慢慢地均匀地数数，用四个节拍吸气，再用四个节拍吐气。
如此循环而已。
每次连续做上四至十分钟甚至更长。
经常这样做深呼吸，对身心放松、缓解焦虑大有好处。
你还可以闭上眼睛做。
如果闭着眼睛，在做深呼吸的同时还进行一些想像的话，效果会更好。
(2)纵情想象放松法你可以直接单用向想象法放松，如果结合调息法则放松效果会更好。
想象法主要是通过对一些广阔、宁静、舒缓的画面或场景的想象达到放松身心的目的。
这些画面和场景可以是大海(包括海上慢慢地日出或海潮慢慢地涨落)、滑雪(慢慢、潇洒地从山顶沿平缓的山坡向下滑落)、躺在小舟里在平静的湖面上飘荡等等。
总之，一切能让心灵平静愉悦的美好场景，都可以尝试。
平时你应当多练习和使用这些方法，有几个能使自己放松的画面或插景可以使用。
这样，在紧要关头就能助自己一臂之力了。
(3)“鸣天鼓”，是我国传统的健脑操，具体做法是：双肘支在桌子上，头略低，闭双目，用两手掌心紧紧按住两耳孔，然后用两手中间三指轻击后头枕骨，随即可以听到“咚咚”的好像击鼓的响声。
敲击声略快些，要有节奏，心中默念数字，敲击二三十下即可。
“鸣天鼓”可防治头昏耳鸣，对清醒头脑、镇定情绪有明显效果。
大家都有放松情绪的方法，这些方法最好每天都练习，达到熟能生巧，如果临到考试时才来做，效果肯定不好。
二、考前要注意的相关问题1.生物钟调节好。
开夜车不是好办法，更不可以服用安眠药，像服了安定以后，白天就会昏昏沉沉，思维的清晰度差了，自然会影响水平的发挥。
过分关注睡眠也没必要。
过度关注，反而成为新的压力，过度睡眠也不是好事，两顿并一顿的日子我们也过过，不是想像的那样好;至于深睡眠(少梦)还是浅睡眠(多梦)，不应过多地放在心上。
科学证实，人每晚要做100多个梦，只是临睡醒前的才被记得。
2.临近中考前，复习也要有计划。
每个人的记忆习惯不一样，有的人一边看书一边记忆，有的则与他人一起复习效率高。
所以考生一定要知道自己的长项，安排复习计划。
有计划进行复习，可以使自己充实，有事可做可使人忘记压力，也可以使自己不足的部分得到加强。
抓住最佳记忆时间。
心理学研究证明，早晨起床后半小时及晚上睡觉前半小时记忆效果最好。
建议同学们在早晨起床后半小时及晚上睡觉前半小时复习最关键、最重要的课程内容。
3.生活习惯的维持和调整。
已经养成的好的生活习惯不能打破，不太好的生活习惯在一个星期前也要调整。
(1)建议考前每天以中考的心态做试卷，到中考时就会以平常心态做试卷。
有些同学认为自己已经做了好几个月的卷子了。
临考前十天八天不做，看看就行了，这可能会导致考试时抓不住感觉，手生，影响发挥。
(2)注意饮食卫生，防止胃肠疾病。
按照平时的饮食习惯吃饭就可以，没有必要加强营养去吃大鱼大肉。
暴饮暴食会引起胃肠功能紊乱，影响情绪安定，不利于考试。
(3)不想考试后的事，不与人争论问题，心平气和地对待考前的一些事情。
4.考前不要追求太难的题目。
中考中，难题在中考中的比例不多，难题确实也是你想不到的。
但难题也是简单题目叠加起来的。
无非是几个知识点重合在一起。
你想不到而已。
难题做了，只会对你增加压力，减少信心。
5.表现不良心理。
复习考试时的种种烦闷、苦恼、痛苦，考生还可以把它表现出来。
第一，请老师、家长和朋友帮助。
考生大可不必认为倾诉不良心理状态不好意思。
请他们帮助、疏导，大脑变得清醒，心灵也得到了慰藉。
第二，自我宣泄。
放声大哭、剧烈运动等，都已证明是调节不良心理的好办法。
6.从外在的形象上增强自信。
如略微打扮下自己，考试期间穿自己最喜欢且舒适的衣服，走路昂首挺胸，面带微笑。
三、考试时要稳扎稳打1.凡是会做的题，要准确，力求做完一题，就拿到该题应得的分数。
2.要步步为营由于人的心理活动具有定势倾向，先前所进行的心理活动往往影响同类后继心理活动的方向，使人习惯于按照自己已经形成的思路去思考问题，如果已经出现了错误，往往很难纠正。
3.控制考试节奏，防止易题不做任何一件事情，只要是自己作主，或能掌握主动权，我们就会充满希望，充满自信。
考试也一样，如果能掌控它，就能发挥出自己应有的水平，因而，我们必须合理分配各门课的考试时间。
4.遇到不会做的题怎么办?及时调整心态四、中考后应注意的问题1. “每考完一科，大家都会叽叽喳喳议论答案，当发现自己做得不对时就很沮丧、很难过，根本没有心情复习下一门。
”和同学对答案是考试结束后的大忌，只会造成更加的慌乱、怀疑、沮丧。
因此，考生走出考场后应做到两点：一是越糊涂越好。
不要去回想考试内容，不要回忆自己的答案，更不要翻书去验证。
只要出了考场，就要坚决“忘掉一切”。
二是尽量避免与同学同行。
因为同学在一起，总免不了要议论考试内容，这势必引起自己对考试的回想和怀疑，从而引起情绪波动。
2.正确估计自己愉快地接纳自己，中考后既不可悲观失望，也不能盲目乐观，要正确估价自己，既要看到自己的优点，也要看到自己的缺点、弱点和不足。
知道自己的长处，可以增强自信心，减轻考试后的焦虑，从而树立正确目标;知道自己的短处，可以有意识的扬长避短，变劣势为优势，制定正确的奋斗目标。
3.转移注意力中考后，考生不妨采取转移注意力的方法，可以有效地避免其受不良情绪的困扰。
转移注意力的办法很多，比如，在等待考分之际，可选择一个适当的时间，与亲朋好友一起去郊游，欣赏一下自然风光，让愉快、轻松的气氛冲淡烦恼，使紧绷的神经得到充分的放松。
4.掌握放松技巧。
考试后的紧张焦虑心情，可以通过自我放松得到缓解。
放松的办法主要有:音乐放松、自我暗示放松等。
所谓的自我暗示，就是用放松的语言自我安慰，比如，在等待考分和录取通知书的日子里，可这样暗示自己：“考试都已过去了，其实无论我现在怎么想，都没有太大的作用，我实在没必要浪费时间。
”“我平时复习得很扎实，在考场上的感觉也不错，我考上中学是没问题的。
”5.正确对待分数。
分数下来后，有的高，有的低。
有的比你预想的高，有的比你预想的低。
如何正确对待分数?分数出来后应该做的是，分数处于什么位置，去什么样的学校，报什么志愿。
要对分数有个清楚的认识，对那些考试成绩不如预想的那么好的同学，应该找找原因，下一步怎么办?分数是不能改变的，这是个现实，但是可以改变的是自己。
中考在传统中有个暗示，分数高的是人才，分数低的就完蛋了，这个帽子戴在谁的头上都不舒服，也是不科学的。