七个速效减肥饮食秘方

1、蒟蒻瘦身法

蒟蒻是一种无卡路里，却含有丰富纤维素的食物。由蒟蒻球茎磨粉加工制成的即食蒟蒻，虽不含任何卡路里，但每天仅吃这种食物的节食减肥法却相当危险。最佳方法是每餐尽量配合蒟蒻做菜，由于蒟蒻的口感与米相似，而且味道很淡，所以放在米中同煮，使吃饭时容易饱腹之余，从而减低卡路里摄取量。

注意事项：至于极为流行的“蒟蒻果冻”可有效治疗便秘，不过，因当中加入了糖分、果汁等，每小杯果冻已含有约100千卡的热量，所以不宜多吃。

2、醋味黄豆瘦身法

将干炒过的黄豆泡浸于米醋中三天后，每天吃10粒左右，可治疗便秘。若在餐前服用，会令肚子有膨胀感觉，可抑制食欲。

注意事项：虽然黄豆营养丰富，但长期只吃黄豆并不能提供足够人体所需的营养，加上黄豆浸在醋内，进食时也会沾上醋，所以患有胃病人士不宜食用。

3、零食瘦身法

每餐都只吃蔬菜，放弃其它食物，并维持6成饱肚。在饭后两小时会开始感到肚饿，然后在肚饿时以零食充饥。

注意事项：选择零食的种类必须小心，应尽量避免进食高糖、高脂肪的食物。

4、朱古力瘦身法

朱古力中所含的可可(theobroma)物质可纾缓压力，人在焦躁时吃少许朱古力，可预防心情欠佳下导致暴饮暴食。餐前空腹下吃少量朱古力将可获得满足感，正餐分量自然会减少，持续4至5天，便可达到瘦身的目的。

注意事项：应避免在饱腹或餐后吃朱古力作为消夜，因为其能量会立即转化成脂肪，另外亦应注意避免吃朱古力以外的零食。

5、啫喱瘦身法

市面上所卖的啫喱，若是没有加入乳制品，大概只含80至100千卡热量，卡路里成分很低，可作为减肥瘦身者的甜品。

注意事项：啫喱的材料为骨胶

6、鸡蛋减肥法

鸡蛋还可以使血液中的高密度脂蛋白增高，可保护血管防止硬化。鸡蛋减肥法很实用，当你的体重达到标准后，再使摄入热量与热量消耗平衡，就可以使减肥效果持久。

鸡蛋减肥吃法：

就是连续二星期吃白煮蛋、葡萄柚和少量青菜的减肥食谱。一天吃5~9个鸡蛋，分三次吃。每一天的摄取量大约是1000千卡左右。

7、西瓜减肥法

西瓜中的胺机酸，有利尿的功能，但并不是频尿，反而是帮助你嘘嘘的次数减水，身体的毒素能够顺利被排出，新陈代谢自然就会好，对於喝酒所引起的晕眩疲劳感，它解醉的效果也很好。一个月可以瘦十几斤！

西瓜减肥吃法：

取稍带红色瓜瓤的西瓜皮，去除最外面的硬皮，切成小块，然后根据自己的

口味，加糖、盐、各种调味品即可，不但爽口，而且又美容又减肥。注意晚上九点以后不宜吃西瓜，容易长小腹和小肚子。

1 , konjac weight-loss method

Konjac is a no calories, but rich in fiber foods . Instant konjac flour processed by the konjac corms made , although not contain /post/275.html any calories , but eat only this food diet weight loss method is quite dangerous. The best way is to try to match konjac meal to cook , because the taste is similar with konjac rice , but the taste is very light , so on the rice cook , makes it easy to eat more than the time of fullness , thereby reducing caloric intake .

Note: As an extremely popular " konjac jelly" may be effective in the treatment of constipation , but because of them joined the sugar , fruit juice , each small cup jelly included about 100 kilocalories , so should not eat.

2 , soy vinegar weight-loss method

Soak the rice noodles in soy vinegar over the three days after eating about 10 a day, to treat constipation. If taken before a meal , would have a swelling stomach feeling , suppress appetite. Note : Although soy nutrient-rich , but long-term eating soy does not provide enough nutrients needed by the body , plus soybeans soaked in vinegar, also stained with vinegar while eating , so people suffering from stomach unfit for human consumption .

3 , snacks weight-loss method

Every meal eat only vegetables , give up other foods , and maintain 60% of stomachs . In the two hours after a meal will begin to feel hungry, then eat when hungry to snack .

Note: Care must be taken to select the types of snacks should avoid eating high-sugar , high-fat foods.

4 , chocolate weight-loss method

Contained in chocolate cocoa (theobroma) substances can relieve stress, eat a little chocolate when anxiety can lead to overeating prevent poor mood the next . Fasting before a meal to eat small amounts of chocolate will be available under the satisfaction of meals to reduce weight naturally , continue 4-5 days , you can achieve weight-loss purposes. Precautions : Avoid eating chocolate postprandial satiety or as a midnight snack , because its energy is immediately converted into fat , the other should be taken to avoid snacking chocolate outside .

5 , gel thin law

Gel is sold in the market , if not a member of dairy products, containing only about 80 to 100 kilocalories , low calorie ingredients , you can lose weight by as dessert .