运动的好处(英文)教学内容
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• 增强生命力，延长生命。锻炼人群的寿命要比非锻炼人群的寿命长。 • Decreases Risk of Osteoporosis. Regular exercise delays bone loss and
promote bone formation. • 降低患骨质疏松的机率。定期锻炼可以延缓骨质损失并增强骨质密度。 • Decreases Arthritis Symptoms. Regular exercise helps keep joints flexible and
• 可以调节并减轻我们繁重的生活和工作的压力。健身运动像参加 一个小型假日——我们总是会从中得到乐趣。
• Helps You Feel Good About Yourself. Physical activity increases your self-esteem and self-confidence.
Aerobic exercise benefits
• The stroke volume of the heart increases. More fluid is pumped per heartbeat at work or at rest.
• 减少英年早逝的机率，参加健身运动的人群比不参加的人群长寿。 • Increases the overall physical capacity (muscular strength, muscular
power, muscular endurance, cardiovascular endurance, joints flexibility, motor skills) therefore your working capacity • Maintains a desirable physical condition throughout your life • Improves body posture and body shape over your whole life span
• 使身心放松并恢复体力。健身运动可以降低身心的紧张程度，能 提高我们的精力、增加我们的注意力。
• A Break From Daily Routine and Worries. Physical activity is like mini-vacation—you’re allowed to have fun.
helps build muscle to support the joint. • 减轻关节疾病的症状。有规律地参加健身运动可以帮助保持关节柔韧度
和关节腔的结构处于最佳状态。 • Decreases Number of Sick Days. Exercisers feel sick almost 30% less often
• 使我们自我感觉良好。健身运动可以使我们得到自尊、增强我们 的自信心。
Short term benefits
• Improves the quality of your sleep • While many people start a physical activity
program because of long-term benefits, it’s the short-term benefits that keep them motivated to continue the habit. • 有很多人进行健身运动是为了得到长期 效果，短期锻炼的效果可激励人们继续 保持锻炼的习惯。
Benefits of Aerobic Exercise: 有 氧锻炼的益处：
• Muscular endurance increases. Basically this means that you can do more physical activity for a longer length of time.
Short-Term Benefits 参加健身 运动的短期效果
• Relaxes and Revitalizes. Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy level.
• 肌肉耐力的提高。基本上指能够在较长的时间里完成较多的运动。 • VO2 maximal (maximal oxygen consumption) increases. The VO2
max is the most important factor which determines the cardiovascular endurance • The functional capacity of the lungs increases • The heart actually becomes functionally larger. The size of the left ventricle or the pumpiБайду номын сангаасg size of the heart increases. • 增强心脏功能。可增加左心室容积和心脏射血功能。
than non-exercisers. • 缩短患病日期。参加健身运动的人群患病机率比不参加的人群少30%。
Long term benefits
• Decreases Chance of Premature Death. Fit people live longer than unfit people.
运动的好处(英文)
Long term benefits
• Increases the life span. The physically active people live longer then their counterparts and benefit from a better quality of life
promote bone formation. • 降低患骨质疏松的机率。定期锻炼可以延缓骨质损失并增强骨质密度。 • Decreases Arthritis Symptoms. Regular exercise helps keep joints flexible and
• 可以调节并减轻我们繁重的生活和工作的压力。健身运动像参加 一个小型假日——我们总是会从中得到乐趣。
• Helps You Feel Good About Yourself. Physical activity increases your self-esteem and self-confidence.
Aerobic exercise benefits
• The stroke volume of the heart increases. More fluid is pumped per heartbeat at work or at rest.
• 减少英年早逝的机率，参加健身运动的人群比不参加的人群长寿。 • Increases the overall physical capacity (muscular strength, muscular
power, muscular endurance, cardiovascular endurance, joints flexibility, motor skills) therefore your working capacity • Maintains a desirable physical condition throughout your life • Improves body posture and body shape over your whole life span
• 使身心放松并恢复体力。健身运动可以降低身心的紧张程度，能 提高我们的精力、增加我们的注意力。
• A Break From Daily Routine and Worries. Physical activity is like mini-vacation—you’re allowed to have fun.
helps build muscle to support the joint. • 减轻关节疾病的症状。有规律地参加健身运动可以帮助保持关节柔韧度
和关节腔的结构处于最佳状态。 • Decreases Number of Sick Days. Exercisers feel sick almost 30% less often
• 使我们自我感觉良好。健身运动可以使我们得到自尊、增强我们 的自信心。
Short term benefits
• Improves the quality of your sleep • While many people start a physical activity
program because of long-term benefits, it’s the short-term benefits that keep them motivated to continue the habit. • 有很多人进行健身运动是为了得到长期 效果，短期锻炼的效果可激励人们继续 保持锻炼的习惯。
Benefits of Aerobic Exercise: 有 氧锻炼的益处：
• Muscular endurance increases. Basically this means that you can do more physical activity for a longer length of time.
Short-Term Benefits 参加健身 运动的短期效果
• Relaxes and Revitalizes. Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy level.
• 肌肉耐力的提高。基本上指能够在较长的时间里完成较多的运动。 • VO2 maximal (maximal oxygen consumption) increases. The VO2
max is the most important factor which determines the cardiovascular endurance • The functional capacity of the lungs increases • The heart actually becomes functionally larger. The size of the left ventricle or the pumpiБайду номын сангаасg size of the heart increases. • 增强心脏功能。可增加左心室容积和心脏射血功能。
than non-exercisers. • 缩短患病日期。参加健身运动的人群患病机率比不参加的人群少30%。
Long term benefits
• Decreases Chance of Premature Death. Fit people live longer than unfit people.
运动的好处(英文)
Long term benefits
• Increases the life span. The physically active people live longer then their counterparts and benefit from a better quality of life