和瑜伽有关的单词及词组

和瑜伽有关的单词及词组

瑜伽 yoga / 酸奶yogurt

柔韧度 nimbleness

自控力 self-control

意志力 resistance

namaste瑜伽中的问好

瑜伽练习者 yoga practitioner

练习 practice

熟能生巧 practice makes perfect

瑜伽服 yoga wear

瑜伽垫 yoga mat

入乡随俗 when in Rome, do as Romans do.

显摆得瑟 show off

出丑 make a scene

热身训练 warm-up

姿势 pose

直角式 right angle pose

牛面式 cow's face pose

吸气 inhale

呼气 exhale

没有付出，就没有收获 no pain, no gain

stretchyour arms伸直手臂

bend forward前倾

keep your kneesstraight伸直膝盖

look upward向上看

lie flat on the back仰卧

lie flat on the stomach俯卧

pay attention to your breath关注呼吸

paying attention to your breathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸．

neck rolls 颈旋转

relax 放松

repeat 反复

leg stretches 腿部伸展

shoulder rotation 肩旋转

look back as far as possible 尽可能地向后看drop your chin to your chest 把下巴靠近胸口