女人9款养颜祛斑粥

女人9款养颜祛斑粥女人都希望自己的脸蛋白白嫩嫩的，出门要涂防晒霜、要撑遮阳伞，就算晒黑了过段时间就可以白回来，但是脸上要是长斑了，祛斑不像美白那么简单，祛斑需要内调，饮食是很重要的，下面我们来看看女人9款养颜祛斑粥。

一、薏仁莲子粥原料：薏仁150克，莲子50克，红枣五颗，冰糖15克，冷水1000毫升。

做法：薏仁淘洗干净，用冷水浸泡三个小时，捞出沥干水分。

莲子去莲心，用冷水洗净;红枣洗净去核。

锅内加入1000毫升冷水，放入薏仁，用旺火烧沸，然后加入莲子、红枣，一起焖煮至熟透，最后加入冰糖，熬至成粥状，即可食用。

功效：薏仁莲子的功效是可以排毒养颜，清热解毒，气血双补。

薏仁莲子粥，美白保湿，可消除雀斑、老年斑、蝴蝶斑等。

还可以活络经血哦！二、绿豆红豆百合粥原料：绿豆、红豆、百合适量。

做法：将绿豆、红豆及百合洗干净后，用水浸泡约半个小时，然后将粳米洗干净，放入锅内，再放入绿豆、红豆和百合，加入适量的水，熬成粥即可。

功效：人体湿热上升至颜面容易形成斑点，而绿豆、红豆能够清热祛湿，此款粥因此具有清热祛湿、祛斑养颜的功效。

三、山药枸杞粥原料：粳米100克，鲜山药50克，枸杞15克，白糖15克，蜂蜜10克，冷水1500毫升。

做法：粳米洗净，用冷水浸泡一小时后捞出来，沥干水分。

新鲜山药去皮，刮洗干净，切成小丁状待用。

枸杞子用温水泡开待用。

锅内加入1500毫升冷水，放入粳米、山药、枸杞，用大火烧开，转小火熬制软烂即可，食用时加入白糖和蜂蜜。

功效：山药枸杞粥具有补血养颜，消除色斑之功效，适合于有老年斑、色斑的女性食用。

四、橘子山楂粥原料：粳米100克，橘子两个，山楂30克，白糖10克，冷水1500毫升。

做法：橘子剥皮，撕去筋络，逐瓣分开，用竹签去掉橘子核，切成小三角块。

山楂洗净后一切为二，去掉种子。

粳米洗净，用冷水浸泡一小时后捞出来，沥干水分。

锅内加入1000毫升冷水，加入粳米、橘子块，山楂块，用旺火烧开，转小火熬成粥，最后加入白糖即可食用。

功效：美容护肤，去斑养颜。

五、红枣菊花粥原料：红枣5-10枚、黑米100克、菊花15克。

做法：加清水适量煮粥，待粥煮至浓稠时，放入适量红糖。

功效：此方具有健脾补血、清肝明目之功效，常食用可使面部肤色红润，起到保健防病、驻颜美容的作用。

六、牛奶燕麦粥原料：燕麦仁40克，玉米粉适量，牛奶2大杯。

做法：将燕麦仁用清水洗净，放在一旁待用。

用将牛奶倒入盛有玉米粉的器皿内，调成糊状。

在锅内加入大约4碗水，放入燕麦仁，直至将燕麦仁煮开花为止。

将玉米糊倒入煮熟的燕麦仁锅里，并用勺子不停的搅拌，然后用文火煮大约10分钟即可。

功效：燕麦可以有效促进新陈代谢，降低色素的沉着，起到祛斑美白的效果。

燕麦还可以除皱、补水，有着极佳的美容功效。

经常食用牛奶燕麦粥，皮肤会变得光滑细嫩哦。

七、黄瓜大米粥原料：鲜嫩黄瓜300克，大米100克，精盐2克，生姜10克。

做法：将黄瓜洗净，去皮去心切成薄片。

大米淘洗干净，生姜洗净拍碎。

锅内加水约1000毫升，置火上，下大米、生姜，武火烧开后，改用文火慢慢煮至米烂时下入黄瓜片，再煮至汤稠，入精盐调味即可。

功效：黄瓜含有丰富的钾盐和一定数量的胡萝卜素、维生素C、维生素B1、维生素B2、糖类、蛋白质以及芥、磷、铁等营养成分。

经常食用黄瓜粥，能消除雀斑、增白皮肤。

八、赤小豆粳米粥原料：粳米半杯，山楂、红小豆各3大匙，南瓜100克，冰糖少许。

做法：红小豆用清水浸泡一夜，淘洗干净;南瓜洗净，除去外皮，切成3厘米见方的薄片。

将粳米、山楂、红小豆洗净后放入锅内，加水，置大火上烧沸煮粥。

待粥将熟时放入南瓜片煮沸。

粥内加冰糖，再用小火煮20分钟即成，每日早晚当主食吃。

功效：红豆粳米粥健脾祛湿，早晚服用祛斑汤美容解毒。

九、黑木耳红枣粥原料：黑木耳;红枣;大米;冰糖。

做法：将黑木耳放入温水中泡发，择去蒂，出去杂质，撕成小片。

大米用水冲干净，浸泡。

锅中放入1000ml水，黑木耳，红枣洗净放入锅内开始煮。

水煮开后，放入大米，用勺子搅拌下，防止粘锅。

大火煮开，改为小火煮15分钟。

放入冰糖，用勺子搅拌5分钟。

即可食用。

功效：黑木耳可润肤，防止皮肤老化;大枣和中益气，健脾润肤，有助黑木耳祛除黑斑。

上面为大家介绍了女人9款养颜祛斑粥，长斑的女性一定要注意自己的饮食，少吃油腻、煎炸食物，多吃排毒祛斑食物Women want their face vain and tender, go to sunscreen, to hold umbrellas, even tan over time can be white back, but if his face a long spot, freckle not so simple whitening, freckle need to tune, diet is very important, let's look at a woman nine Y angyanquban porridge.First, barley porridge lotusIngredients: 150 g barley, lotus seeds 50 grams, jujube five, 15 grams sugar, cold water 1000 ml.Practice: barley washing clean, soak in cold water for three hours, remove and drain water. Lotus seeds to the lotus, washed with cold water; Wash red dates to go nuclear. Pot by adding 1000 ml of cold water, add barley, stir boiling, then add lotus seeds, red dates, together with the stew and cook until cooked, finally add sugar, Aozhi into a porridge-like, can be eaten.Efficacy: Efficacy is barley lotus detoxifies, detoxification, blood double up. Barley lotus porridge, whitening moisturizer, can eliminate freckles, age spots, melasma and so on. Y ou can also active blood Oh! Second, mung bean porridge lilyIngredients: green beans, red beans, lily amount.Practice: green beans, red beans, and lilies, cleaned, soaked in water for about half an hour, then wash the rice into the pot, then add the green beans, red beans, and lilies, adding the right amount of water, boiled porridge can.Efficacy: the body heat rising to face easy to form spots, and mung beans, red beans can heat and dampness, and therefore this section porridge with heat and dampness, freckle beauty effect.Third, wolfberry yam porridgeIngredients: 100 grams of rice, 50 grams of fresh yam, wolfberry 15 grams, sugar 15 grams, 10 grams of honey, cold water 1500 ml.Method: Wash rice, soak in cold water for an hour after putting to drain water. Fresh yam, peeled, scraped clean, cut into Ding-shaped stand. Medlar with warm water to open the stand. Pot by adding 1500 ml of cold water, add rice, yam, wolfberry, with the fire to boil, turn a small fire brewed soft rotten, add sugar and honey consumption.Efficacy: yam wolfberry porridge with blood and beauty, eliminate stains effect, suitable for there age spots, pigmentation of female consumption.Four, orange hawthorn porridgeIngredients: 100 grams of rice, two oranges, hawthorn 30 grams, 10 grams of sugar, cold water 1500 ml.Practice: orange peeling, torn veins, separated by flap, with a bamboo stick to remove theorange core, cut into small triangular pieces. Hawthorn wash everything after two, remove the seeds. Wash rice with cold water to soak for one hour after the fish, drain the water. Pot by adding 1000 ml of cold water, add rice, orange pieces, hawthorn block, stir to boil, turn a small fire porridge, and finally add sugar and serve. Efficacy: Beauty, speckle beauty.Five, dates chrysanthemum porridgeIngredients: 5-10 pieces of jujube, black rice 100 grams, chrysanthemum 15 grams.Practice: add water, porridge, porridge boil until thick, into the amount of brown sugar.Efficacy: This side has a spleen and blood, Liver eyesight, regular consumption can face ruddy complexion, play care and disease prevention, Totale beauty.Six, milk oatmealIngredients: oat kernels 40 grams, the right amount of corn flour, milk, 2 large cups.Practices: oat kernels washed with water, set aside for later use. Sheng Y ouyu with the milk into the flour containers, into a paste. In the pot by adding about four bowls of water, add oat kernel, oat kernels and cook until flowering so far. Pour the polenta cooked oat kernels pot, and stir constantly with a spoon, then simmer for about 10 minutes. Efficacy: oats can effectively promote metabolism, reduce pigment calm, played whitening effect. Oats can also wrinkle, moisturizing, with excellent cosmetic effect. Regular consumption of milk, oatmeal, skin becomes smooth and delicate, oh.Seven, cucumber rice gruelIngredients: fresh cucumber 300 grams, 100 grams of rice, salt 2 grams, ginger 10 grams.Method: Wash the cucumber, peeled and cut into thin slices to the heart. Rice washing clean, wash ginger Crush. Pot, add water about 1,000 milliliters, set the fire, under the rice, ginger, Wu Huo boil, switch to gentle heat slowly cook until rice bad nowadays into the cucumber slices, then cook until soup thickens, into the salt seasoning.Efficacy: cucumber is rich in potassium and a certain amount of carotenoids, nutrients vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and mustard, phosphorus, iron and so on. Regular consumption of cucumber porridge, can eliminate freckles, whitening skin.Eight, red bean rice porridgeIngredients: ½ cup rice, hawthorn, red beans each 3 tablespoons pumpkin 100 grams, a little rock sugar.Practice: Bean soaked with water overnight, washing clean; Wash pumpkin, remove the skin, cut into 3 cm square sheet. The rice, hawthorn, red beans washed into the pot, add water, a home fire boiling porridge. Place the pumpkin porridge cooked by boiling. Plus porridge sugar, then simmer for 20 minutes Serve, daily morning and evening as a staple food. Efficacy: red bean rice porridge spleen dampness, sooner or later take freckle Tangmei Rong detoxification.Nine, black fungus, red dates porridgeIngredients: black fungus; dates; rice; sugar.Practices: the black fungus into the warm water bubble, choose stalks, out impurities, torn into small pieces. Rice water rinse, soak. 1000ml pot into the water, black fungus, red dates washed into the pot began to boil. After the water to boil, add the rice, stirring with a spoon to prevent sticking. Fire to boil, simmer for 15 minutes instead. Add sugar, stirring with a spoon 5 minutes. Y ou can eat.Efficacy: black fungus can be soothing to prevent skin aging; jujube and the Qi, spleen emollients to help get rid of black fungus spots.To introduce a woman above 9 Y angyanquban porridge, long spot women must pay attention to their diet, eat greasy, fried foods, eat more food detox 。