英文演讲：如何减肥 How to lose weight

英文演讲：如何减肥 How to lose

weight Ladiesandgentlemen.

Thankyouforbeinghere. Mytopicis"Howtoloseweight."

Somanyofusareoverweight. Sofewknowhowtoslimdown. Letmesharesomestrategiesthatwork!

Forgetso-calledexpertsandcrazymethods. Forgetmiraclepills,gadgetsandgimmicks. ListencarefullyandI'llsetyoustraight!

Toloseweightyoumuststartinyourmind. Youmustmakeadecisiontochange. Youmustdigdeepdownanddecideyou'lldoit.

Beverydeterminedtoworkhard. Bedisciplinedenoughtocommit. Youmustpromiseyourselfnotaquit.

Writedownthereasonsyouwanttoloseweight. Writedownthegoalsyouwanttoachieve. Trulyconvinceyourselfthatyouhavethepowertochange.

Weallknowthatdietingistheanswer. Weknowwearewhatweeat. Toloseweightwemustalterourdiet.

Eatalow-fat,well-balanceddiet.

Eatlotsofleanmeat,fruitandrawvegetables. Mostimportantly,drinkeightlargeglassesofwatereveryd ay.

Also,downsizeyourportions. Neversnacklateatnight.

Neverskipmeals or starveyourself!

Also,youmustexercisetoloseweight. Exercisegoeshandinhandwithdieting. Exercisebuildsmusclethatburnsoffcaloriesandfat.

Workoutfivetimesaweekforthirtyminutes.

Workoutintensivelywithintervaltraining. Workoutinthemorningonanemptystomachforthebestresult s.

Doaerobics,likespeedwalkingononeday. Doanaerobics,likeweightlifting,thenext. Remember,don'teatanythingforonehourafterwards.

Itisimportanttoremembertobepatient. Ittakestimetoloseweight.

It'snotaracebutaprocessofgrowth.

Focusonprogress,notperfection.

Focusonquality,notquantity. Trytobeconsistentandstayontrack.

Don'tletfriends or familydistractyou.

Don'tlistentowell-intentionedbutincorrectadvice. Justfollowmyplantosucceed.

Finally,rememberyou'renotjusttemporarilylosingweigh t.

You'recreatingahealthynewlifestyle.

You'recreatinghealthyhabitsforlife.

You'realsoloweringcholesterol.

You'rereducingrisksofdisease.

You'regainingconfidenceasyouaddyearstoyourlife.

Now,goloseweightandfeelgraet! Thankyouallforlistening. Godblessyouandhaveagoodday.