高二下学期英语七选五训练五篇(12)(含答案)
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Relieve the resistance.
If you evaluate your body right now, you can find some kind of tension.3We’re resisting something—perhaps we’re annoyed by someone, frustrated at life, or just bored. And our mental resistance creates a tension in our bodies and unhappiness in our lives.
高二下学期英语七选五训练97
It's a nightmare to have to wait for exam results.___1___If you’re stressed out after taking your exams, don't worry There are some steps you can take to calm down and reduce your stress.
A. Find the beauty behind the pain.
B. Where does this tension we feel come from?
C. But how exactly can you adjust your response?
D. Discover opportunities for us to appreciate life more.
E. The world is always bigger than your view of the world.
F. It’s a point in yoHale Waihona Puke Baidur story where one chapter fades into the next.
G. Doing so creates space for something new and positive to enter.
Take some deep breaths.Stress and anxiety can trigger(引发) your body's “fight or flight”, response, making your breaths shallow and rapid.___2___Put one hand on your chest and the other on your abdomen(腹部).As you breathe, you should feel your abdomen expands along with your chest.
Relax the tense area of your body—deep breath and a quick stretch often helps. Face the same situation or person, but with a relaxed body and mind.
4
Every situation imaginable has hidden beauty in it if we’re willing to open up to it. When we get ill, it’s a chance for us to rest. When some unforeseeable event postpones one of our business projects, we spend more time with our family. We choose to find beauty even when it’s buried beneath problems and pain.
Try not to go over the exam in depth afterwards.some people find it comforting to talk to friends about what they have written.However, it only makes you worry about the answers you can't change.It is also a bad idea because your brain does not perform will under stressful conditions.You will be unable to think clearly right after a stressful exam___3___.
Create space to breathe.
Feelings and emotions come and go like clouds on a windy day. Hold still for a moment, take a deep breath and free your mind from all the chatter that’s going on inside your head and around you.2
高二下学期英语七选五训练五篇（12）
高二下学期英语七选五训练96
4 Ways to Keep Your Attitude Up
When life brings you down, the key is to understand that you can choose your attitude and actions. Truly, the greatest weapon against stress is our ability to train our minds to make the best of what we’ve got.1
Let go and begin again.
Everything in life has to come to an end eventually. It’s important to appreciate and accept the end of an era. Letting go, turning the page, moving forward. What matters is that you leave the past where it belongs, so you can make the best of the life that’s presently available to be lived. This ending is not the end.5
If you evaluate your body right now, you can find some kind of tension.3We’re resisting something—perhaps we’re annoyed by someone, frustrated at life, or just bored. And our mental resistance creates a tension in our bodies and unhappiness in our lives.
高二下学期英语七选五训练97
It's a nightmare to have to wait for exam results.___1___If you’re stressed out after taking your exams, don't worry There are some steps you can take to calm down and reduce your stress.
A. Find the beauty behind the pain.
B. Where does this tension we feel come from?
C. But how exactly can you adjust your response?
D. Discover opportunities for us to appreciate life more.
E. The world is always bigger than your view of the world.
F. It’s a point in yoHale Waihona Puke Baidur story where one chapter fades into the next.
G. Doing so creates space for something new and positive to enter.
Take some deep breaths.Stress and anxiety can trigger(引发) your body's “fight or flight”, response, making your breaths shallow and rapid.___2___Put one hand on your chest and the other on your abdomen(腹部).As you breathe, you should feel your abdomen expands along with your chest.
Relax the tense area of your body—deep breath and a quick stretch often helps. Face the same situation or person, but with a relaxed body and mind.
4
Every situation imaginable has hidden beauty in it if we’re willing to open up to it. When we get ill, it’s a chance for us to rest. When some unforeseeable event postpones one of our business projects, we spend more time with our family. We choose to find beauty even when it’s buried beneath problems and pain.
Try not to go over the exam in depth afterwards.some people find it comforting to talk to friends about what they have written.However, it only makes you worry about the answers you can't change.It is also a bad idea because your brain does not perform will under stressful conditions.You will be unable to think clearly right after a stressful exam___3___.
Create space to breathe.
Feelings and emotions come and go like clouds on a windy day. Hold still for a moment, take a deep breath and free your mind from all the chatter that’s going on inside your head and around you.2
高二下学期英语七选五训练五篇（12）
高二下学期英语七选五训练96
4 Ways to Keep Your Attitude Up
When life brings you down, the key is to understand that you can choose your attitude and actions. Truly, the greatest weapon against stress is our ability to train our minds to make the best of what we’ve got.1
Let go and begin again.
Everything in life has to come to an end eventually. It’s important to appreciate and accept the end of an era. Letting go, turning the page, moving forward. What matters is that you leave the past where it belongs, so you can make the best of the life that’s presently available to be lived. This ending is not the end.5