健身器材中英文名对照表
一些体育用品词汇中英文.doc
一些体育用品名称英文词汇（其中一些中文名称为台湾叫法）三轮滑板车3 Wheel Scooter ['sku:tə]四人协力脚踏车4 Person Bicycles成人脚踏车Adult Bicycle有氧配件Aerobic[,eiə'rəubik] Accessories[ək'sesəri]太空漫步机Air Walker绑腿Ankle/Wrist Weights ['æŋkl]（脚腕/手腕沙袋）止滑皮Antiskid Leather运动员辅助训练器材Athletic Training Products羽毛球Badminton羽毛球网Badminton Nets羽毛球拍Badminton Racket['rækit]沙包手套Bag Gloves手提包Bags海滩球Beach Ball美容按摩器Beauty Massagers脚踏车Bikes台球Billiard['biljəd]台球杆Billiard Cue台球配件Billiards Accessories台球附件Billiards Accessories身体按摩器Body Massagers拳击手套Boxing Glove护胸Chest Protector计时器Countdown Meter护肘Elbow Pad电动自行车Electric Bicycle电动跑步机Electrical Treadmills赛马头盔EQUESTRIAN HELMET[i'kwestriən]运动Exercise健身踏车Exercise Bikes运动健身器材Exercisers脸部按摩器Face Roll Massagers流行精品Fashion Products钓鱼手套Fishing Gloves钓具卷线器Fishing Reels钓竿Fishing Rods瘦身Fitness健身器材Fitness Equipment折叠式脚踏车Folding Bicycle足部按摩器Foot Massage绑腿加重器Foot-Wrist Wieght手套Glove足球手套Goalie Gloves['ɡəuli]体操席子Gym Mat体育Gymnastics[dʒim'næstiks]马具叠板Harness Packs['hɑ:nis]护头Head Guard头带Headband健康器材Health多功能/热源按摩枕Heater Massage Pillow头盔Helmet曲棍球Hockey家庭体育馆Home Gym骑马机Horse Riders打猎手套Hunting Gloves直排轮鞋In-Line Slates直排轮Inline跳绳Jumping Rope空手道Karate[kə'rɑ:te]踢靶Kicking Target颈部揉捏器Kneading Massager护膝Knee Pad橡胶管Latex Tube['leiteks]闲暇Leisure['leʒə]武术训练用具Martial Art Training Equipments['mɑ:ʃəl]按摩棒Massage Bar按摩床Massage Bed按摩床垫Massage Bed Cushion['kuʃən]按摩椅Massage Chair按摩靠垫Massage Cushions按摩器材Massage Equipment震动按摩器Massager Vibrator[vai'breitə]按摩器Massagers按摩发梳Massaging Hair Brush按摩椅垫Massaging Mat药球Medicine Ball军校指挥刀Military School Sword迷你按摩器Mini Massagers滑板车Mini Scooter['sku:tə]登山运动器材Mountain Climbing Sports Equipments NBA球员卡NBA Basketball Cards新型户外椅New Style Outdoor Chair步数计Pedometer[pi'dɔmitə]护具Protection打击球组Punching Ball Set训练击板Punching Target。
关于健身器材英文词汇
挂片式深蹲机
Adductor
夹腿机
Upright cycle
立式健身车
Rubber boot: 橡胶支座
6.3 Amp time Lag glass body: 6.3 Amp保险丝
Wiring loom: 接线器
Poly “V” drive pulley: V形驱动滑轮
背肌训练机
Incline trainer
上斜跑步机
Squat
蹲式复合训练机
Chest
复合胸部训练器
Shoulder
复合肩部训练机
Step
负重踏步机
Quadricep
复合腿部训练机
Plate loaded squat
单杠提膝器
Preacher curl bench
屈臂训练凳
Lat
复合高拉机
Row
复合划船机
Abdominal
腹部训练器
Cable column
复合拉伸机
Hamstring
低拉机
Utility bench
伸拉角
Stretch zone
伸拉中心
Leg press
腿部推蹬机
Leg extension
腿部伸展机
Standing tricep
站式肱三头肌训练器
Standing bicep
站式肱二头肌训练器
Dip chin ab
三角椅
Adjustable bench
可调式哑铃椅
Barbell
杠铃架
Double tier dumbbell
健身私人教练常用英语
北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt 杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift 俯身弯起：Good morning 俯卧挺身：Hyperextension 坐姿转体：Broomstick twist 站立体侧屈：Standing sidebend 哑铃体侧举：Barbell side bend 肱三头：Triceps 仰卧臂屈伸：Lying triceps Extension 窄握杠铃卧推：Narrow grip barbell press 杠铃头后臂屈伸：Barbell triceps Extension 单手颈后臂屈伸：One-arm dumbbell triceps Extension 双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback 凳上反屈伸：Reverse bench dips 拉力器下压：Triceps cable press down 单手反握拉力器下推：One-arm reverse press down 俯立拉力器臂屈伸：Cable kickback 两手绳策臂屈伸：Two-arm rope Extension 肱二头肌: Biceps 站立杠铃弯举：Standing barbell curls 交替哑铃弯举：Alternate dumbbellcurls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl 肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩：Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch 斜扳仰卧屈膝收腹：Incline reverse crunch 坐姿屈膝收腹：Scissor crunch 双杠支撑腿上举：Parallel bar leg raise(knee ups) 悬垂屈膝腿上举：Hanging leg raise 作者：沈韦羲(范文素材和资料部分来自网络，供参考。
一些体育用品词汇中英文
一些体育用品名称英文词汇（其中一些中文名称为台湾叫法）三轮滑板车 3 Wheel Scooter ['sku:t ?]四人协力脚踏车4 Person Bicycles成人脚踏车Adult Bicycle有氧配件Aerobic [,ei ? 'r ? ubik] Accessories [ ? k'ses ? ri]太空漫步机Air Walker绑腿Ankle/Wrist Weights [' ? ? kl]（脚腕/ 手腕沙袋）止滑皮Antiskid Leather运动员辅助训练器材Athletic Trai ning Products羽毛球Badminton羽毛球网Badminton Nets羽毛球拍Badminton Racket ['r ? kit]沙包手套Bag Gloves手提包Bags海滩球Beach Ball美容按摩器Beauty Massagers脚踏车Bikes台球Billiard ['bilj ? d]台球杆Billiard Cue台球配件Billiards Accessories台球附件Billiards Accessories身体按摩器Body Massagers拳击手套Boxing Glove护胸Chest Protector计时器Countdown Meter护肘Elbow Pad电动自行车Electric Bicycle电动跑步机Electrical Treadmills赛马头盔EQUESTRIAN HELMET'kwestri ? n] 运动Exercise健身踏车Exercise Bikes运动健身器材Exercisers脸部按摩器Face Roll Massagers流行精品Fashion Products钓鱼手套Fishing Gloves钓具卷线器Fishing Reels钓竿Fishing Rods瘦身Fitness健身器材Fitness Equipment折叠式脚踏车Foldi ng Bicycle足部按摩器Foot Massage绑腿加重器Foot-Wrist Wieght手套Glove足球手套Goalie Gloves ['爭uli]体操席子Gym Mat体育Gym nasties [d ? im'n ? stiks]马具叠板Harness Packs ['h a :nis]护头Head Guard头带Headband健康器材Health多功能/热源按摩枕Heater Massage Pillowv1.0可编辑可修改头盔Helmet曲棍球Hockey家庭体育馆Home Gym骑马机Horse Riders打猎手套Hunting Gloves直排轮鞋In-Line Slates直排轮Inline跳绳Jumping Rope空手道Karate [k? 'r a :te]踢靶Kicking Target颈部揉捏器Kneading Massager护膝Knee Pad橡胶管Latex Tube ['leiteks]闲暇Leisure ['le ? ?]武术训练用具Martial Art Trai ning Equipme nts['m a? ? l]按摩棒Massage Bar按摩床Massage Bed按摩床垫Massage Bed Cushion ['ku ? ? n]按摩椅Massage Chair按摩靠垫Massage Cushions按摩器材Massage Equipment震动按摩器Massager Vibrator [vai'breit ?]按摩器Massagers按摩发梳Massaging Hair Brush按摩椅垫Massaging Mat药球Medicine Ball军校指挥刀Military School Sword迷你按摩器Mini Massagers滑板车Mini Scooter ['sku:t ?]登山运动器材Mou nta in Climbi ng Sports Equipme nts NBA球员卡NBA Basketball Cards新型户外椅New Style Outdoor Chair步数计Pedometer [pi'd ? mit?]护具Protection打击球组Punching Ball Set训练击板Punching Target四驱车Quad Bike [kw? d]球拍Racket球拍袋Racket Bag溜冰鞋Rollor Skate划船机Rowing Machines安全帽Safety ( Safe, Securities) Helmets安全带Safety Belt围巾Scarf [sk a :f]踏板车Scooter ['sku:t ?]计分板Score Board肩膀按摩器Shoulder Massagers仰卧起坐床Sit Up Ben ch台球杆Snooker Cue足球网Soccer Goal Nets脚底按摩器Sole Massagers运动护腕Sport Wristband运动器材Sporting运动用品零件Sporti ng Good Parts运动用品Sporting Goods运动用手套Sports Gloves运动太阳镜Sports Sunglasses壁球Squash [skw? ? , skw ? :?]壁拍Squash Racket踏步机Steppers遮阳帽Sun Visor ['vaiz ?]冲浪皮带Surfboard Bag太极剑Tai Chi Sword网球Tennis网球网Tennis Nets网球拍Tennis Racket田径器材Track & Field Equipment打击手套Training Gloves跳床Trampoline ['tr ? mp? li:n, -lin]三脚架Triangles And Cue Racks十八般武术用品Various Martial Arts Accessories 排球Volleyball排球网Volleyball Nets漫步机Walkers举重床Weight Bench西洋剑Western Sword冬季运动用品Win ter Sport Goods背骨伸展Wood Back Relaxer木质按摩器Wooden Massagers 木笔装球杆Wooden Pens护腕Wrist Guard。
健身器材分类 英语
Multifunction treadmill （多功能跑步机）
2、AMT fitness exercise machin
AMT体适能运动机
3、Elliptical Machine椭圆运转机
4、Exercise Bike健身车
Spacewalk machine Rowing machine （太空漫步机） （划船机）
8、Household light fitness device
家用轻型塑身健身器
thank you
5、Strength training力量训练器 6、Free weight training device自由重量训练器7、The special simulator专项模仿器（登山机、划船器）等 8、Household light fitness device家用轻型塑身健身器
1、Treadmill跑步机
Spinning （动感单车） Exercise Bike （健身车）
5、Strength training（力量训练器）
Comprehensive training device device Single function training （综合训练器） （单功能训练器）
6、Free weight training device自由重量
Fitness Equipments
By：赵毅舟 11320294
室内健身器材的主要分类
1、Treadmill跑步机
2、AMT fitness exercise machine AMT体适能运动机 3、Elliptical Machine椭圆运转机
健身词汇
健身英语词汇集锦1. 健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends打屁to chat2. 健身中心fitness center健身俱乐部：health club3. 健身教练trainer4. 运动鞋sneaker5. 置物柜locker6. 入会费membership fee7. 参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。
8. 局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少9. 脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。
10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。
力量训练专业术语中英对照
力量训练专业术语中英对照器械类1.自重重量类Barbell：杠铃杆Ezor bar：曲杆Trap bar：六角杠Bar：杠铃杆或者单杠Free Weights,：自由重量Plate：杠铃片Weight plates：配重片DB=Dumbbell ：哑铃KB=Kettlebell：壶铃WB=Wall ball：墙球MB=Medicine ball：药球GHD=Glute Hamstring Develope：腰背综合训练器AB mat：腹肌垫Cable Machine：龙门架Squat rack：深蹲架Bench rack：卧推架Power rack/cage：框式深蹲架2.装备Weightlifting belt：举重鞋Dip belt：负重腰带（用于负重引体向上/负重双杠臂屈伸）Weightlifting belt：举重腰带Lifting straps：助力带/握力带Wrist sheeves/wraps：护腕Elbow sheeves/wraps：护肘Knee sheeves/wraps：护膝3.小器材/工具Band ：阻力带Mini band：迷你弹力带TRX (Total Resistance Exercise)：全身抗阻训练（平常我们叫悬挂）Battle rope：战绳Skipping rope：跳绳Prowler：阻力撬4.有氧器械Rowing machine：划船机Ski machine：滑雪机Air Bike：风阻单车Treadmill：跑步机Stationary bike：健身脚踏车Elliptical machine：椭圆机Stair machine/climbers：楼梯机/登山机训练常用术语类1.训练计划WOD=Workout of the day：每天的训练计划BOX=another name for gym：CrossFit里叫健身房的方式Rep=repetition：重复次数，例如2reps air squat，两个徒手深蹲Set：组数，一般多用于力量训练中比如4Sets*5reps，指的是每组做5个动作，总计4组PR=personal record：个人记录，例如单个背蹲最大重量是100公斤1RM=Your 1RM is your max lift for one rep：最大重量RM, repetition max：单组最大重复数RPE, Rate of Perceived Exertion：自我感觉量表Intensity：强度Volume：量Frequency：频率Schedule：课表WU=warm up：热身Cool dowu：冷身2.训练模式Tabata：一种高强度训练模式，20秒做功训练，10秒休息，总计8组HIIT=High-intensity Interval Training：高强度间歇训练法AHAP=as heavy as possible：选择尽可能重的重量，如：四百米负重跑，抱着尽可能重的沙球跑。
一些体育用品词汇中英文
一些体育用品名称英文词汇（其中一些中文名称为台湾叫法）三轮滑板车 3 Wheel Scooter [*sku:t ?]四人协力脚踏车4 Person Bicycles成人脚踏车Adult Bicycle有氧配件Aerobic [,ei ? 'r ? ubik] Accessories [ ? k'ses ? ri]太空漫步机Air Walker绑腿Ankle/Wrist Weights [* ? ? kl]（脚腕 / 手腕沙袋）止滑皮Antiskid Leather运动员辅助训练器材Athletic Trai ning Products羽毛球Badminton羽毛球网Badminton Nets羽毛球拍Badminton Racket [*r ? kit]沙包手套Bag Gloves手提包Bags海滩球Beach Ball美容按摩器Beauty Massagers脚踏车Bikes台球Billiard ['bilj ? d]台球杆Billiard Cue台球配件Billiards Accessories台球附件Billiards Accessories身体按摩器Body Massagers拳击手套Boxing Glove护胸Chest Protector计时器Countdown Meter护肘Elbow Pad电动自行车Electric Bicycle电动跑步机Electrical Treadmills赛马头盔EQUESTRIAN HELMETkwestri ? n] 运动Exercise健身踏车Exercise Bikes运动健身器材Exercisers脸部按摩器Face Roll Massagers流行精品Fashion Products钓鱼手套Fishing Gloves钓具卷线器Fishing Reels钓竿Fishing Rods瘦身Fitness健身器材Fitness Equipment折叠式脚踏车Foldi ng Bicycle足部按摩器Foot Massage绑腿加重器Foot-Wrist Wieght手套Glove足球手套Goalie Gloves「爭uli]体操席子Gym Mat体育Gym nasties [d ? im'n ? stiks]马具叠板Harness Packs ['h a :nis]护头Head Guard头带Headband健康器材Health多功能/热源按摩枕Heater Massage Pillow头盔Helmet曲棍球Hockey家庭体育馆Home Gym骑马机Horse Riders打猎手套Hunting Gloves直排轮鞋ln・Line Slates直排轮Inline跳绳Jumping Rope空手道Karate [k? 'r a :te]踢靶Kicking Target颈部揉捏器Kneading Massager护膝Knee Pad橡胶管Latex Tube ['leiteks]闲暇Leisure [le ? ?]武术训练用具Martial Art Trai ning Equipme nts ['m a? ? I] 按摩棒Massage Bar按摩床Massage Bed按摩床垫Massage Bed Cushion ['ku ? ? n]按摩椅Massage Chair按摩靠垫Massage Cushions按摩器材Massage Equipment震动按摩器Massager Vibrator [vai'breit ?]按摩器Massagers按摩发梳Massaging Hair Brush按摩椅垫Massaging Mat药球Medicine Ball军校指挥刀Military School Sword迷你按摩器Mini Massagers滑板车Mini Scooter ['sku:t ?]登LU运动器材Mou nta in Climbi ng Sports Equipme nts NBA 球员卡NBA Basketball Cards新型户外椅New Style Outdoor Chair步数计Pedometer [pi'd ? mit?]护具Protection打击球组Punching Ball Set训练击板Punching Target四驱车Quad Bike [kw? d]球拍Racket球拍袋Racket Bag溜冰鞋Rollor Skate划船机Rowing Machines安全帽Safety ( Safe, Securities) Helmets安全带Safety Belt围巾Scarf [sk a :f]踏板车Scooter [*sku:t ?]计分板Score Board肩膀按摩器Shoulder Massagers 仰卧起坐床Sit Up Ben ch台球杆Snooker Cue足球网Soccer Goal Nets脚底按摩器Sole Massagers运动护腕Sport Wristband运动器材Sporting运动用品零件Sporti ng Good Parts 运动用品Sporting Goods运动用手套Sports Gloves运动太阳镜Sports Sunglasses壁球Squash [skw? ? , skw ? :?]壁拍Squash Racket踏步机Steppers遮阳帽Sun Visor ['vaiz ?]冲浪皮带Surfboard Bag太极剑Tai Chi Sword网球Tennis网球网Tennis Nets网球拍Tennis Racket田径器材Track & Field Equipment 打击手套Training Gloves跳床Trampoline ['tr ? mp? Ii:n, -lin]三脚架Triangles And Cue Racks十八般武术用品Various Martial Arts Accessories 排球Volleyball 排球网Volleyball Nets漫步机Walkers举重床Weight Bench西洋剑Western Sword冬季运动用品Win ter Sport Goods背骨伸展Wood Back Relaxer木质按摩器Wooden Massagers木笔装球杆Wooden Pens护腕Wrist Guard。
健身器材英语词汇
健身器材英语词汇健身器材英语词汇Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机V ertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip 卡环Display lower: 显示器下盖Flush head press in stud:埋头大头钉Seat carriage 座位滑动架IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）PEC machine/butterfly蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench奥林匹克平椅V ertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension罗马凳45 hyperextension 腹背训练凳V ertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” driv e pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块。
健身器械中英对照
一、Chest Press 座姿推胸Anterior deltoids前三角肌, Triceps三头肌, Pectoralis胸1.Adjust seat height so handles are at mid-chest.合适的座椅高度是把手在胸的中部位置。
2. Adjust start position using pull button on side of pressing arm for desired range of motion.开始的位置是让手握住两边的拉把尽量挤压手臂。
3. Place hands on grips ,elbows slightly below shoulders.手握住把手，肘略低于肩。
4. Press out to a fully extended arm position while keeping shoulders back against pad and return .从紧压到完全向外伸展手臂，同时保持肩靠住座椅背，重复动作。
二、Pectoral Fly/Rear Deltoid 胸背训练器Pectoralis胸, Anterior deltoids前三角肌, Posterior Deltoids, Trapezius斜方肌Pectoral fly 胸1. Adjust seat height so elbows are slightly below shoulders.合适的座椅高度是肘略低于肩位置。
2. Adjust start position using overhead range of motion adjustments for each arm.开始的位置是在头顶的运动区域范围内调整两边的手臂位置。
3. Sit with chest up, shoulders back and grip vertical handles with elbows slightly bent, Pull handlestogether with a smooth motion.坐稳，挺胸，肩向后展，垂直握住把手且肘略微弯曲；握住拉把平稳的移动。
[汇总]健身器材英文
![[汇总]健身器材英文](https://img.taocdn.com/s3/m/981983fc988fcc22bcd126fff705cc1755275f00.png)
运动器械英文名Chest pr ess machine坐姿推胸机sover machi ne双臂交叉训练机（大飞鸟机）Militar y pr ess肩部推举机Seated r ow machine坐姿划船机Rotar y torso machi ne旋转训练机Multi-hip machine臂部复合训练机Outer thigh abduc tor machine腿部外弯机Inner thigh adduc tor machine腿部内弯机Vertic al leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyper extension腹背训练凳2-tier horizontal dumbbell rac k哑铃架Standard weight tree铃片架Olympic weight tr ee铃片架Str etch corner伸拉角Str etch zone伸拉中心Leg pr ess腿部推蹬机Leg extension腿部伸展机Standing tric ep站式肱三头肌训练器Standing bic ep站式肱二头肌训练器Dip chin ab单杠提膝器Pr eacher curl bench屈臂训练凳Lat复合高拉机Row复合划船Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机U tility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent c y cle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower:显示器下盖F lush head press in stud:埋头大头钉Seat carriage 座位滑动架Pozi 美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Fr ee plug, shutter snap fit: 通用插头Caplug 盖塞End plaque c ap瓷花后盖End c ap 后盖Pedal leaver ar m: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate:皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining bloc k: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot:辊构件枢轴Logo wheel: 轮子（带标识Crank plate: 曲板（保留英文）Ribbed insert:扶手连杆Cover center section: 盖板中心部分Countersunk soc ket set scr ew:埋头螺丝PEC machine/butter fly蝴蝶机Incline pr ess machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine w ith mid row高拉训练机Leg curl machine/seated leg curl屈腿训练机Leg pr ess machine腿部推蹬机Leg pr ess/hach squat machine倒蹬/斜蹬机Pro-smith machi ne安全杠铃练习机Counter-balanced smith machine史密斯机Seated c alf machine坐姿小腿练习机Dip station双杠练习器Militar y pr ess肩部推举机Tricep pr ess down machine三头肌训练机Arm curl二头肌推举器Standing hi p/multi-hip machine臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated c hest press坐工推胸机Dual c able column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机F lat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rac k挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord brac ket 夹线板F r eeweight dumbbell 负重哑铃F r eeweight 负重weight tr aining 负荷训练strength traini ng 力量训练enduranc e training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest pr ess胸部推举机Shoulder pr ess machine肩部推举机Tricep pr ess down machine三头肌训练机Bac k machine背部训练机Lat pull down高拉机训练机Leg extension machi ne腿部伸展机F lat bench哑铃平椅F lat/incline/decline bench可调式哑铃椅F lat Olympic bench奥林匹克平椅Vertic al knee raise单杠提膝器Pr eacher curl bench屈臂训练凳Wab board腹肌板Seated c alf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/bac k hyperextension罗马凳45 hyperextension腹背训练凳Vertic al knee raise单杠提膝器Upper bac k背肌训练机Incline tr ainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright c y cle立式健身车Rubber boot:橡胶支座6.3 Amp time Lag glass body: 6.3 Amp 保险丝Wiring loom:接线器Poly “V” drive pulley: V 形驱动滑轮Full dog point socket set:专用螺丝Reps. (repetition) 组W eight stack 配重片Cycling equipment 健骑机/ 健身车AB machine 腹部前屈机Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机Adjustable bench 可调式哑铃椅Allen wrench 通用扳手Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross 复合飞鸟机Calf 小腿训练机Caplug 盖塞Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板Counter-balanced smith machine 史密斯机Countersunk socket set screw：埋头螺丝Cover center section：盖板中心部分Crank plate：曲板（保留英文）Crutch tip：Cycling equipment健骑机/ 健身车Decline Olympic bench 奥林匹克下斜椅Dip chin ab 单杠提膝器Dip station 双杠练习器Display lower：显示器下盖Display stem：显示器支撑杆Double tier dumbbell 双层哑铃架Dual cable column 双臂训练机End cap 后盖End plaque cap 瓷花后盖endurance training 耐力训练Flat bench 扁平椅Flat bench 哑铃平椅Flat Olympic bench 奥林匹克平椅Flat/incline/decline bench 可调式哑铃椅Flush head press in stud：埋头大头钉Freeweight dumbbell 负重哑铃Freeweight 负重Full dog point socket set：专用螺丝Functional lift 复合抬举机Hamstring 低拉机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Hyperextension 腹背训练凳IEC Free plug，shutter snap fit：通用插头Incline Olympic bench 奥林匹克上斜椅Incline press machine 上斜推胸机Incline trainer 上斜跑步机Inner thigh adductor machine 腿部内弯机Lat high row 高位滑船机Lat machine with mid row 高拉训练机Lat pull down 高拉机训练机Lat 复合高拉机Lateral shoulder raise 肩部侧推机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Logo wheel：轮子（带标识）Military press 肩部推举机Multi-hip machine 臂部复合训练机Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机Overhead Tricep 三头肌高位训练机path of motion 动作路径PEC machine/butterfly 蝴蝶机Pedal leaver arm：踏板臂Plate loaded squat 挂片式深蹲机Poly “V” drive pulley：V形驱动滑轮Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家Preacher curl bench 屈臂训练凳Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机Recumbent cycle 卧式健身车Reps. （repetition）组Ribbed insert：扶手连杆Roller member pivot：辊构件枢轴Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机Row 复合划船机Rubber boot：橡胶支座Rubber bump stop：橡胶缓冲器Rubber earring moulding：橡胶基座Runner assembly 转动组件Seat carriage 座位滑动架Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step hole trim L/hand：左踏板孔饰物Step hole trim retaining block：踏板孔饰物固定块Step 负重踏步机Stepper 台阶器strength training 力量训练Stretch corner 伸拉角Stretch zone 伸拉中心Toothed belt idler plate：皮带惰轮锯齿板（保留英文）Treadmills 踏步机Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机Upright cycle 立式健身车Utility bench 三角椅Vertical knee raise 单杠提膝器Vertical leg press 垂直蹬腿练习器Wab board 腹肌板Weight stack 配重片weight training 负荷训练Wiring loom：接线器2-tier horizontal dumbbell rack 哑铃架。
一些体育用品词汇中英文
一些体育用品名称英文词汇（其中一些中文名称为台湾叫法) 三轮滑板车3 Wheel Scooter ['sku:tə］四人协力脚踏车4 Person Bicycles成人脚踏车Adult Bicycle有氧配件Aerobic[，eiə’rəubik] Accessories［ək’sesəri］太空漫步机Air Walker绑腿Ankle/Wrist Weights ［'æŋkl]（脚腕/手腕沙袋）止滑皮Antiskid Leather运动员辅助训练器材Athletic Training Products羽毛球Badminton羽毛球网Badminton Nets羽毛球拍Badminton Racket['rækit]沙包手套Bag Gloves手提包Bags海滩球Beach Ball美容按摩器Beauty Massagers脚踏车Bikes台球Billiard［'biljəd]台球杆Billiard Cue台球配件Billiards Accessories台球附件Billiards Accessories身体按摩器Body Massagers拳击手套Boxing Glove护胸Chest Protector计时器Countdown Meter护肘Elbow Pad电动自行车Electric Bicycle电动跑步机Electrical Treadmills赛马头盔EQUESTRIAN HELMET[i’kwestriən]运动Exercise健身踏车Exercise Bikes运动健身器材Exercisers脸部按摩器Face Roll Massagers流行精品Fashion Products钓鱼手套Fishing Gloves钓具卷线器Fishing Reels钓竿Fishing Rods瘦身Fitness健身器材Fitness Equipment折叠式脚踏车Folding Bicycle足部按摩器Foot Massage绑腿加重器Foot—Wrist Wieght手套Glove足球手套Goalie Gloves［'ɡəuli]体操席子Gym Mat体育Gymnastics［dʒim'næstiks］马具叠板Harness Packs［'hɑ：nis］护头Head Guard头带Headband健康器材Health多功能/热源按摩枕Heater Massage Pillow头盔Helmet曲棍球Hockey家庭体育馆Home Gym骑马机Horse Riders打猎手套Hunting Gloves直排轮鞋In—Line Slates直排轮Inline跳绳Jumping Rope空手道Karate［kə’rɑ:te]踢靶Kicking Target颈部揉捏器Kneading Massager护膝Knee Pad橡胶管Latex Tube［’leiteks］闲暇Leisure[’leʒə]武术训练用具Martial Art Training Equipments［'mɑ:ʃəl]按摩棒Massage Bar按摩床Massage Bed按摩床垫Massage Bed Cushion['kuʃən]按摩椅Massage Chair按摩靠垫Massage Cushions按摩器材Massage Equipment震动按摩器Massager Vibrator［vai’breitə］按摩器Massagers按摩发梳Massaging Hair Brush按摩椅垫Massaging Mat药球Medicine Ball军校指挥刀Military School Sword迷你按摩器Mini Massagers滑板车Mini Scooter['sku：tə]登山运动器材Mountain Climbing Sports Equipments NBA球员卡NBA Basketball Cards新型户外椅New Style Outdoor Chair步数计Pedometer［pi'dɔmitə]护具Protection打击球组Punching Ball Set训练击板Punching Target四驱车Quad Bike［kwɔd］球拍Racket球拍袋Racket Bag溜冰鞋Rollor Skate划船机Rowing Machines安全帽Safety （Safe, Securities) Helmets安全带Safety Belt围巾Scarf［skɑ：f]踏板车Scooter[’sku:tə］计分板Score Board肩膀按摩器Shoulder Massagers仰卧起坐床Sit Up Bench台球杆Snooker Cue足球网Soccer Goal Nets脚底按摩器Sole Massagers运动护腕Sport Wristband运动器材Sporting运动用品零件Sporting Good Parts运动用品Sporting Goods运动用手套Sports Gloves运动太阳镜Sports Sunglasses壁球Squash[skwɔʃ，skwɔ：ʃ]壁拍Squash Racket踏步机Steppers遮阳帽Sun Visor［'vaizə］冲浪皮带Surfboard Bag太极剑Tai Chi Sword网球Tennis网球网Tennis Nets网球拍Tennis Racket田径器材Track & Field Equipment打击手套Training Gloves跳床Trampoline[’træmpəli：n，-lin］三脚架Triangles And Cue Racks十八般武术用品Various Martial Arts Accessories 排球Volleyball排球网Volleyball Nets漫步机Walkers举重床Weight Bench西洋剑Western Sword冬季运动用品Winter Sport Goods背骨伸展Wood Back Relaxer木质按摩器Wooden Massagers木笔装球杆Wooden Pens护腕Wrist Guard。
健身英语词汇大全掌握健身器材运动技巧和健康饮食的英文表达
健身英语词汇大全掌握健身器材运动技巧和健康饮食的英文表达健身英语词汇大全：掌握健身器材、运动技巧和健康饮食的英文表达健身器材（Fitness equipment）1. 擦汗巾（Towel）- A towel for wiping sweat2. 健身垫（Exercise mat）- A padded mat used for floor exercises3. 跑步机（Treadmill）- A machine for running or walking in one place4. 器械组（Weight machine）- Equipment with various weights for strength training5. 哑铃（Dumbbell）- A short bar with weights at either end for resistance training6. 杠铃（Barbell）- A long bar with weights at either end for weightlifting exercises7. 弹力带（Resistance band）- A stretchy band used for resistance training8. 健身球（Exercise ball）- A large inflatable ball used for balance and core exercises9. 跳绳（Jump rope）- A rope used for cardiovascular exercise and coordination training10. 瑜伽垫（Yoga mat）- A non-slip mat used for yoga and stretching exercises运动技巧（Sports techniques）1. 举重（Weightlifting）- The sport of lifting heavy weights2. 跑步（Running）- The act of moving quickly on foot3. 游泳（Swimming）- The sport or activity of moving through water4. 健身操（Aerobics）- A type of exercise that combines rhythmic movements with stretching and strength training5. 瑜伽（Yoga）- A physical, mental, and spiritual practice that includes meditation and various postures6. 跆拳道（Taekwondo）- A Korean martial art that emphasizes kicks, punches, and blocks7. 跳舞（Dancing）- The act of moving rhythmically to music8. 自行车（Cycling）- The sport or activity of riding a bicycle9. 跑步机训练（Treadmill training）- Using a treadmill for cardiovascular exercise and endurance training10. 有氧运动（Cardio workout）- Exercises that increase the heart rate and improve cardiovascular health健康饮食（Healthy diet）1. 蛋白质（Protein）- A nutrient that is essential for building and repairing tissues2. 碳水化合物（Carbohydrates）- A nutrient that provides energy for the body3. 蔬菜（Vegetables）- Plants or parts of plants that are used as food4. 水果（Fruits）- The sweet or savory product of a tree or plant that contains seeds5. 坚果（Nuts）- Hard-shelled fruits or seeds that are edible6. 脂肪（Fat）- A nutrient that provides energy and helps the body absorb vitamins7. 纤维（Fiber）- A type of carbohydrate that aids digestion and helps prevent constipation8. 维生素（Vitamins）- Organic compounds that are essential for normal growth and nutrition9. 矿物质（Minerals）- Inorganic substances that are essential for the normal functioning of the body10. 健康饮食习惯（Healthy eating habits）- Choosing nutritious foods and controlling portion sizes for overall health总结（Conclusion）掌握健身器材、运动技巧和健康饮食的英文表达对于学习和实践健身至关重要。
健身器材中英文名对照表
weight training 负荷训练 strength training 力量训练 endurance training 耐力训练 path of motion 动作路径 Overhead Tricep 三头肌高位训练机 Chest press 胸部推举机 Shoulder press machine 肩部推举机 Tricep press down machine 三头肌训练机 Back machine 背部训练机 Lat pull down 高拉机训练机 Leg extension machine 腿部伸展机 Flat bench 哑铃平椅 Flat/incline/decline bench 可调式哑铃椅 Flat Olympic bench 奥林匹克平椅 Vertical knee raise 单杠提膝器 Preacher curl bench 屈臂训练凳 Wab board 腹肌板 Seated calf machine 小腿训练机 Lateral shoulder raise 肩部侧推机 Hip abductor 腿部外弯机 Hip adductor 腿部内弯机 Chest mid-row 滑船机 Lat high row 高位滑船机 Roman Chair/ back hyperextension 罗马凳 45 hyperextension
健身房常用英语
健身房常用英语在网上发现一篇关于健身动作中英文对照的帖子，觉得很有价值，转过来以供参考。
里面有些翻译方式可能和其它地方看到的有所不同，有些可能有误，不过还是很不错的。
Biceps Brachii肱二头肌cable biceps curl滑轮胸前弯举；dumbbell biceps curl哑铃胸前弯举；incline dumbbell curl哑铃斜托弯举；machine biceps curl 器械胸前弯举；seated preacher curl坐姿牧师凳弯举；stabilizing pushup平衡俯卧撑；standing biceps curl站式胸前弯举；swiss-ball seated curl平衡球坐姿弯举；zottman curl左特曼弯举。
Brachialis肱肌angled prone curl角度俯卧弯举；angled prone reverse curl角度俯卧反握弯举；hammer curl锤式弯举；standing concentration curl站式单臂哑铃弯举；swiss-ball preacher curl平衡球弯举。
Deltoids三角肌arnold press阿诺德推举；bar military press坐姿颈前推；bar upright row斜方肌拉力；cable front raise滑轮前平举；cable rear lateral raise俯身滑轮侧平举；cable side lateral raise滑轮侧平举；corkscrew螺旋运动；dumbbell lateral raise哑铃侧平举；dumbbell shoulder press哑铃肩膀推举；external rotation(no weights)肩关节向外转动（无重量）；high pull高拉；machine lateral raise器械侧平举；machine rear raise器械三角肌后伸展；machine shoulder press器械肩膀推举；rear lateral raise俯身哑铃侧平举；seated reverse fly坐姿反向飞鸟；standing scarecrow站式螺旋运动；swiss-ball shoulder press平衡球肩膀推举；upright row 直立划船。
体育用品的常用词汇
体育用品的常用词汇据360教育集团介绍：三轮滑板车3 Wheel Scooter [‘sku:t?]四人协力脚踏车4 Person Bicycles成人脚踏车Adult Bicycle有氧配件Aerobic [,ei?’r?ubik] Accessories [?k‘ses?ri]太空漫步机Air Walker绑腿Ankle/Wrist Weights [’??kl] （脚腕/手腕沙袋）止滑皮Antiskid Leather运动员辅助训练器材Athletic Training Products羽毛球Badminton羽毛球网Badminton Nets羽毛球拍Badminton Racket [‘r?kit]沙包手套Bag Gloves手提包Bags海滩球Beach Ball美容按摩器Beauty Massagers脚踏车Bikes台球Billiard [’bilj?d]台球杆Billiard Cue台球配件Billiards Accessories台球附件Billiards Accessories身体按摩器Body Massagers拳击手套Boxing Glove护胸Chest Protector计时器Countdown Meter护肘Elbow Pad电动自行车Electric Bicycle电动跑步机Electrical Treadmills赛马头盔EQUESTRIAN HELMET [i‘kwestri?n]运动Exercise健身踏车Exercise Bikes运动健身器材Exercisers脸部按摩器Face Roll Massagers流行精品Fashion Products钓鱼手套Fishing Gloves钓具卷线器Fishing Reels钓竿Fishing Rods瘦身Fitness健身器材Fitness Equipment折叠式脚踏车Folding Bicycle足部按摩器Foot Massage绑腿加重器Foot-Wrist Wieght手套Glove足球手套Goalie Gloves [’ɡ?uli]体操席子Gym Mat体育Gymnastics [d?im‘n?stiks]马具叠板Harness Packs [’hɑ:nis]护头Head Guard头带Headband健康器材Health多功能/热源按摩枕Heater Massage Pillow头盔Helmet曲棍球Hockey家庭体育馆Home Gym骑马机Horse Riders打猎手套Hunting Gloves直排轮鞋In-Line Slates直排轮Inline跳绳Jumping Rope空手道Karate [k?‘rɑ:te]踢靶Kicking Target颈部揉捏器Kneading Massager护膝Knee Pad橡胶管Latex Tube [’leiteks]闲暇Leisure [‘le??]武术训练用具Martial Art Training Equipments [’mɑ:??l]按摩棒Massage Bar按摩床Massage Bed按摩床垫Massage Bed Cushion [‘ku??n]按摩椅Massage Chair按摩靠垫Massage Cushions按摩器材Massage Equipment震动按摩器Massager Vibrator [vai’breit?]按摩器Massagers按摩发梳Massaging Hair Brush按摩椅垫Massaging Mat药球Medicine Ball军校指挥刀Military School Sword迷你按摩器Mini Massagers滑板车Mini Scooter [‘sku:t?]登山运动器材Mountain Climbing Sports Equipments NBA球员卡NBA Basketball Cards新型户外椅New Style Outdoor Chair步数计Pedometer [pi’d?mit?]护具Protection打击球组Punching Ball Set训练击板Punching Target四驱车Quad Bike [kw?d]球拍Racket球拍袋Racket Bag溜冰鞋Rollor Skate划船机Rowing Machines安全帽Safety ( Safe, Securities) Helmets安全带Safety Belt围巾Scarf [skɑ:f]踏板车Scooter [‘sku:t?]计分板Score Board肩膀按摩器Shoulder Massagers 仰卧起坐床Sit Up Bench 台球杆Snooker Cue足球网Soccer Goal Nets脚底按摩器Sole Massagers运动护腕Sport Wristband运动器材Sporting运动用品零件Sporting Good Parts运动用品Sporting Goods运动用手套Sports Gloves运动太阳镜Sports Sunglasses壁球Squash [skw??, skw?:?]壁拍Squash Racket踏步机Steppers遮阳帽Sun Visor [’vaiz?]冲浪皮带Surfboard Bag太极剑Tai Chi Sword网球Tennis网球网Tennis Nets网球拍Tennis Racket田径器材Track & Field Equipment打击手套Training Gloves跳床Trampoline [‘tr?mp?li:n, -lin]三脚架Triangles And Cue Racks十八般武术用品Various Martial Arts Accessories 排球Volleyball排球网Volleyball Nets漫步机Walkers举重床Weight Bench西洋剑Western Sword冬季运动用品Winter Sport Goods背骨伸展Wood Back Relaxer木质按摩器Wooden Massagers木笔装球杆Wooden Pens护腕Wrist Guard。
体育与健身英语词汇大全
体育与健身英语词汇大全一、体育运动（Sports）1. Athletics 田径运动2. Basketball 篮球3. Soccer/football 足球4. Tennis 网球5. Table tennis 乒乓球6. Badminton 羽毛球7. Volleyball 排球8. Swimming 游泳9. Gymnastics 体操10. Boxing 拳击11. Wrestling 摔跤12. Martial arts 武术13. Cycling 自行车14. Running 跑步15. Sailing 帆船运动16. Golf 高尔夫17. Skiing 滑雪18. Ice skating 滑冰19. Horse riding 骑马20. Surfing 冲浪二、健身器材（Fitness Equipment）1. Treadmill 跑步机2. Exercise bike 健身单车3. Cross trainer/elliptical trainer 椭圆机4. Rowing machine 划船机5. Weight bench 杠铃椅6. Dumbbells 哑铃7. Resistance bands 弹力带8. Stability ball 稳定球9. Kettlebell 壶铃10. Yoga mat 瑜伽垫11. TRX suspension trainer TRX悬挂训练器12. Punching bag 沙袋13. Jump rope 跳绳14. Medicine ball 医疗球15. Push-up bars 俯卧撑杆16. Ab wheel 腹轮17. Foam roller 泡沫滚筒18. Balance board 平衡板19. Pull-up bar 引体向上杆20. Stepper 踏步机三、健身动作与技巧（Fitness Movements and Techniques）1. Squat 深蹲2. Push-up 俯卧撑3. Plank 平板支撑4. Burpee 卧推5. Lunges 弓步6. Mountain climbers 手脚交替抬起7. Deadlift 负重提升8. Pull-up 引体向上9. Russian twist 俄罗斯转体10. Sit-up 仰卧起坐11. Side plank 侧平板支撑12. Box jump 跳箱13. High knees 高抬腿14. Flutter kicks 踢腿15. Bicycle crunches 自行车卷腹16. Wall sit 坐墙17. Tricep dips 臂屈伸18. Kettlebell swing 壶铃摆动19. Jumping jacks 平跳20. Standing calf raises 站姿提踵四、健身术语（Fitness Terminologies）1. Repetitions (reps) 重复次数2. Sets 组数3. Intensity 强度4. Resistance 阻力5. Endurance 耐力6. Flexibility 灵活性7. Cardiovascular exercise 有氧运动8. Strength training 肌肉训练9. Warm-up 热身10. Cool-down 放松11. Stretching 拉伸12. Overload 超负荷训练13. Recovery 回复14. Fatigue 疲劳15. Body composition 体成分16. BMI (Body Mass Index) 身体质量指数17. Calorie burning 卡路里燃烧18. Resting heart rate 静息心率19. Active recovery 积极恢复20. Personal trainer 私人教练总结：以上是关于体育与健身的英语词汇大全，涵盖了不同体育运动、健身器材、健身动作与技巧以及健身术语等方面的词汇，希望对您的学习有所帮助。
健身房中最适合塑身的器械
健身房中最适合塑身的器械在健身房中，有各种各样的器械可以帮助我们进行身体的锻炼和塑身。
不同的器械有不同的作用，适合不同的目标。
在这篇文章中，我将介绍几种最适合塑身的器械，并说明它们的使用方法和效果。
1. 哑铃（Dumbbells）哑铃是最常见也是最经典的塑身器械之一。
它对于训练上半身的肌肉群非常有效。
哑铃可以进行很多种不同的动作，如哑铃卧推、哑铃弯举、哑铃飞鸟等。
通过逐渐增加重量和训练次数，哑铃可以帮助增强肌肉力量和肌肉纤维的增长，从而塑造出结实而均匀的肌肉线条。
2. 杠铃（Barbells）杠铃是另一个非常重要的塑身器械。
与哑铃相比，杠铃更适合进行大重量、复合力量训练，可以锻炼到全身的各个肌肉群。
比如深蹲、硬拉、卧推等动作都需要杠铃来完成。
这些动作可以有效地提高肌肉骨架的强度和稳定性，从而实现全身的塑身效果。
3. 弹力带（Resistance Bands）弹力带是一种非常便捷的塑身器械。
它可以帮助我们进行各种拉伸和固定动作，同时还可以增加剧烈运动时肌肉的阻力。
使用弹力带进行训练可以加强肌肉力量、增加肌肉的耐力和灵活性，适合用于一些特定的运动恢复和康复训练。
4. 健身球（Exercise Ball）健身球是一种非常有趣和多功能的塑身器械。
它可以用于平衡训练、核心训练和柔性训练等。
通过在健身球上进行平衡、躺卧或坐姿动作，可以锻炼到全身的肌肉群，尤其是腹肌和背部肌肉。
此外，它还可以帮助改善身体的协调性和平衡能力。
5. 健身椭圆机（Elliptical Machine）健身椭圆机是一种低冲击的有氧运动器械，非常适合进行全身的有氧训练。
通过在健身椭圆机上踩踏和推动手柄，可以同时锻炼到上肢和下肢的肌肉。
此外，它还可以提高心肺功能，燃烧脂肪，帮助塑身和减肥。
总而言之，以上介绍的器械都是健身房中最适合塑身的选择。
然而，在使用这些器械时，我们应该根据自己的身体条件和健康状况选择适合自己的训练强度和动作。
此外，正确的姿势和动作技巧也非常重要，可以请教专业教练或观看相关训练视频来进行指导。
些体育用品词汇中英文
一些体育用品名称英文词汇（其中一些中文名称为台湾叫法）三轮滑板车3 Wheel Scooter ['sku:t]四人协力脚踏车4 Person Bicycles成人脚踏车Adult Bicycle有氧配件Aerobic[,ei'rubik] Accessories[?k'ses?ri]太空漫步机Air Walker绑腿Ankle/Wrist Weights ['??kl] （脚腕/手腕沙袋）止滑皮Antiskid Leather运动员辅助训练器材Athletic Training Products羽毛球Badminton羽毛球网Badminton Nets羽毛球拍Badminton Racket['rækit]沙包手套Bag Gloves手提包Bags海滩球Beach Ball美容按摩器Beauty Massagers脚踏车Bikes台球Billiard['biljəd]台球杆Billiard Cue台球配件Billiards Accessories台球附件Billiards Accessories身体按摩器Body Massagers拳击手套Boxing Glove护胸Chest Protector计时器Countdown Meter护肘Elbow Pad电动自行车Electric Bicycle电动跑步机Electrical Treadmills赛马头盔EQUESTRIAN HELMET[i'kwestriən]运动Exercise健身踏车Exercise Bikes运动健身器材Exercisers脸部按摩器Face Roll Massagers流行精品Fashion Products钓鱼手套Fishing Gloves钓具卷线器Fishing Reels钓竿Fishing Rods瘦身Fitness健身器材Fitness Equipment折叠式脚踏车Folding Bicycle足部按摩器Foot Massage绑腿加重器Foot-Wrist Wieght手套Glove足球手套Goalie Gloves['ɡəuli]体操席子Gym Mat体育Gymnastics[dʒim'næstiks]马具叠板Harness Packs['hɑ:nis]护头Head Guard头带Headband健康器材Health多功能/热源按摩枕Heater Massage Pillow头盔Helmet曲棍球Hockey家庭体育馆Home Gym骑马机Horse Riders打猎手套Hunting Gloves直排轮鞋In-Line Slates直排轮Inline跳绳Jumping Rope空手道Karate[kə'rɑ:te]踢靶Kicking Target颈部揉捏器Kneading Massager护膝Knee Pad橡胶管Latex Tube['leiteks]闲暇Leisure['leʒə]武术训练用具Martial Art Training Equipments['mɑ:ʃəl]按摩棒Massage Bar按摩床Massage Bed按摩床垫Massage Bed Cushion['kuʃən]按摩椅Massage Chair按摩靠垫Massage Cushions按摩器材Massage Equipment震动按摩器Massager Vibrator[vai'breitə]按摩器Massagers按摩发梳Massaging Hair Brush按摩椅垫Massaging Mat药球Medicine Ball军校指挥刀Military School Sword迷你按摩器Mini Massagers滑板车Mini Scooter['sku:tə]登山运动器材Mountain Climbing Sports EquipmentsNBA球员卡NBA Basketball Cards新型户外椅New Style Outdoor Chair步数计Pedometer[pi'dɔmitə]护具Protection打击球组Punching Ball Set训练击板Punching Target四驱车Quad Bike[kwɔd]球拍Racket球拍袋Racket Bag溜冰鞋Rollor Skate划船机Rowing Machines安全帽Safety ( Safe, Securities) Helmets安全带Safety Belt围巾Scarf[skɑ:f]踏板车Scooter['sku:tə]计分板Score Board肩膀按摩器Shoulder Massagers仰卧起坐床Sit Up Bench台球杆Snooker Cue足球网Soccer Goal Nets脚底按摩器Sole Massagers运动护腕Sport Wristband运动器材Sporting运动用品零件Sporting Good Parts运动用品Sporting Goods运动用手套Sports Gloves运动太阳镜Sports Sunglasses壁球Squash[skwɔʃ, skwɔ:ʃ]壁拍Squash Racket踏步机Steppers遮阳帽Sun Visor['vaizə]冲浪皮带Surfboard Bag太极剑Tai Chi Sword网球Tennis网球网Tennis Nets网球拍Tennis Racket田径器材Track & Field Equipment打击手套Training Gloves跳床Trampoline['træmpəli:n, -lin]三脚架Triangles And Cue Racks十八般武术用品Various Martial Arts Accessories 排球Volleyball排球网Volleyball Nets漫步机Walkers举重床Weight Bench西洋剑Western Sword冬季运动用品Winter Sport Goods背骨伸展Wood Back Relaxer木质按摩器Wooden Massagers木笔装球杆Wooden Pens护腕Wrist Guard。
健身器材英文词汇解读
Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press 肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）PEC machine/butterfly蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine 史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machineFlat bench哑铃平椅Flat/incline/decline bench可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机StepQuadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Crank plate: 曲板（保留英文）、AB machine 腹部前屈机Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机Adjustable bench 可调式哑铃椅Allen wrench 通用扳手Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross 复合飞鸟机Calf 小腿训练机Caplug 盖塞Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板Counter-balanced smith machine 史密斯机Countersunk socket set screw：埋头螺丝Cover center section：盖板中心部分Crank plate：曲板（保留英文）Crutch tip：Cycling equipment健骑机/ 健身车Decline Olympic bench 奥林匹克下斜椅Dip chin ab 单杠提膝器Dip station 双杠练习器Display lower：显示器下盖Display stem：显示器支撑杆Double tier dumbbell 双层哑铃架Dual cable column 双臂训练机End cap 后盖End plaque cap 瓷花后盖endurance training 耐力训练Flat bench 扁平椅Flat bench 哑铃平椅Flat Olympic bench 奥林匹克平椅Flat/incline/decline bench 可调式哑铃椅Flush head press in stud：埋头大头钉Freeweight dumbbell 负重哑铃Freeweight 负重Full dog point socket set：专用螺丝Functional lift 复合抬举机Hamstring 低拉机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Hyperextension 腹背训练凳IEC Free plug，shutter snap fit：通用插头Incline Olympic bench 奥林匹克上斜椅Incline press machine 上斜推胸机Incline trainer 上斜跑步机Inner thigh adductor machine 腿部内弯机Lat high row 高位滑船机Lat machine with mid row 高拉训练机Lat pull down 高拉机训练机Lat 复合高拉机Lateral shoulder raise 肩部侧推机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Logo wheel：轮子（带标识）Military press 肩部推举机Multi-hip machine 臂部复合训练机Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机Overhead Tricep 三头肌高位训练机path of motion 动作路径PEC machine/butterfly 蝴蝶机Pedal leaver arm：踏板臂Plate loaded squat 挂片式深蹲机Poly “V”drive pulley：V形驱动滑轮Preacher curl bench 屈臂训练凳Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机Recumbent cycle 卧式健身车Reps. （repetition）组Ribbed insert：扶手连杆Roller member pivot：辊构件枢轴Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机Row 复合划船机Rubber boot：橡胶支座Rubber bump stop：橡胶缓冲器Rubber earring moulding：橡胶基座Runner assembly 转动组件Seat carriage 座位滑动架Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step hole trim L/hand：左踏板孔饰物Step hole trim retaining block：踏板孔饰物固定块Step 负重踏步机Stepper 台阶器strength training 力量训练Stretch corner 伸拉角Stretch zone 伸拉中心Toothed belt idler plate：皮带惰轮锯齿板（保留英文）Treadmills 踏步机Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机Upright cycle 立式健身车Utility bench 三角椅Vertical knee raise 单杠提膝器Vertical leg press 垂直蹬腿练习器Wab board 腹肌板Weight stack 配重片weight training 负荷训练Wiring loom：接线器2-tier horizontal dumbbell rack 哑铃架45 hyperextension 腹背训练凳6.3 Amp time Lag glass body：6.3 Amp保险丝。
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腿部伸展机 Standing tricep 站式肱三头肌训练器 Standing bicep 站式肱二头肌训练器 Dip chin ab 单杠提膝器 Preacher curl bench 屈臂训练凳 Lat 复合高拉机 Row 复合划船机 Abdominal 腹部训练器 Cable column 复合拉伸机 Hamstring 低拉机 Utility bench 三角椅 Adjustable bench 可调式哑铃椅 Barbell 杠铃架 Double tier dumbbell 双层哑铃架 Recumbent cycle 卧式健身车 Treadmills 踏步机
Crutch tip： Nutsert 螺母 Toothed belt idler plate: 皮带惰轮锯齿板
PEC machine/butterfly 蝴蝶机 Incline press machine 上斜推胸机 Bicep curl machine 二头肌训练机 AB machine 腹部前屈机 Lat machine with mid row 高拉训练机 Leg curl machine/seated leg curl 屈腿训练机 Leg press machine 腿部推蹬机 Leg press/hach squat machine 倒蹬/斜蹬机 Pro-smith machine 安全杠铃练习机 Counter-balanced smith machine 史密斯机 Seated calf machine 坐姿小腿练习机 Dip station 双杠练习器 Military press 肩部推举机 Tricep press down machine 三头肌训练机 Arm curl 二头肌推举器 Standing hip/multi-hip machine 臂部复合训练机 Abdominal 腹部前屈机 Bi-axial chest press 双轴上斜推胸机 Seated chest press 坐工推胸机 Dual cable column
Stepper 台阶器 Rubber earring mo
橡胶基座 Allen wrench 通用扳手 Cord bracket 夹线板
ulding
Sets 套 Runner assembly 转动组件 Roller member pivot: 辊构件枢轴 Logo wheel: 轮子（带标识）
Freeweight dumbbell 负重哑铃 Freeweight 负重
双臂训练机 Bicep 二头肌训练机 Tricep 复合三头肌训练机 Functional lift 复合抬举机 Calf 小腿训练机 Cable cross 复合飞鸟机 Flat bench 扁平椅 Abdominal bench 腹部训练椅 Single tier dumbbell 单层哑铃架 Squat rack 挂片式深蹲架
weight training 负荷训练 strength training 力量训练 endurance training 耐力训练 path of motion 动作路径 Overhead Tricep 三头肌高位训练机 Chest press 胸部推举机 Shoulder press machine 肩部推举机 Tricep press down machine 三头肌训练机 Back machine 背部训练机 Lat pull down 高拉机训练机 Leg extension machine 腿部伸展机 Flat bench 哑铃平椅 Flat/incline/decline bench 可调式哑铃椅 Flat Olympic bench 奥林匹克平椅 Vertical knee raise 单杠提膝器 Preacher curl bench 屈臂训练凳 Wab board 腹肌板 Seated calf machine 小腿训练机 Lateral shoulder raise 肩部侧推机 Hip abductor 腿部外弯机 Hip adductor 腿部内弯机 Chest mid-row 滑船机 Lat high row 高位滑船机 Roman Chair/ back hyperextension 罗马凳 45 hyperextension
腹背训练凳 Vertical knee raise 单杠提膝器
健身器材 中英文名对照表
Chest press machine 坐姿推胸机 sover machine 双臂交叉训练机（大飞鸟机） Military press 肩部推举机 Seated row machine 坐姿划船机 Rotary torso machine 旋转训练机 Multi-hip machine 臂部复合训练机 Outer thigh abductor machine 腿部外弯机 Inner thigh adductor machine 腿部内弯机 Vertical leg press 垂直蹬腿练习器 Decline Olympic bench 奥林匹克下斜椅 Incline Olympic bench 奥林匹克上斜椅 Roman chair/back hyperextension 罗马凳 Hyperextension 腹背训练凳 2-tier horizontal dumbbell rack 哑铃架 Standard weight tree 铃片架 Olympic weight tree 铃片架 Stretch corner 伸拉角 Stretch zone 伸拉中心 Leg press 腿部推蹬机 Leg extension