5个简单有效的减压技巧

5个简单有效的减压技巧

5 simple and effective decompression techniques

2019-05-14 来源:国外网站推荐- 由[国外网站大全]整理68次

May 14, 2019 source: foreign website recommendation - 68 times organized by [foreign website encyclopedia]

高速前进的现代社会人人都有压力。有压力不一定是件坏事，但如果压力超过承受范围的话，身体和心理都会收到损害。以下的文章教你如何用简单的方式减压。

In the modern society, everyone has pressure. It's not necessarily a bad thing to have pressure, but if the pressure exceeds the tolerance range, the body and mind will be damaged. The following articles teach you how to reduce stress in a simple way.

Stress is a major problem in today’s fast-paced and busy society. Almost everyone seems to be stacked with back to back appointments, time-constraints, and overly-demanding lifestyles that can render the body’s coping strategies ineffective. However, it must taken into consideration that stress is not altogether a bad thing; as a matter of fact, it can even be a motivating and potentially a life-saving force.

在当今快节奏、忙碌的社会，压力是一个主要问题。几乎每个人都有背靠背的约会、时间限制和要求过高的生活方式，这些都会使身体的应对策略失效。然而，必须考虑到压力并不是一件坏事；事实上，它甚至可以成为一种激励和潜在的救生力量。

Stress can only pose risks when it becomes uncontrolled and chronic.The detrimental effects of this type of stress on your health and life in general are numerous. Among the most are stress-related health conditions are: hypertension, heart attack, stroke, ulcer, infertility and depression.

只有当压力变得不受控制和慢性时，它才可能带来风险。这种压力对你的健康和生活的有害影响是多方面的。其中与压力相关的健康状况最多的是：高血压、心脏病发作、中风、溃疡、不孕和抑郁症。

If you want to avoid these potentially life-threatening conditions, you should make the effort to keep your stress within manageable levels, and while there are a lot of stress-reducing techniques out there, I would like to share with you some of the simplest and underused yet effective techniques to reduce stress:

如果你想避免这些潜在的危及生命的情况，你应该努力把你的压力控制在可控制的范围内，虽然有很多减压技巧，但我想和你分享一些最简单、使用不足但有效的减压技巧：

Slow down.

慢点。

Changing the pace of your usually frantic and frazzled day can do wonders to your stress levels. Make a conscious effort to both walk and talk more slowly, and drive at a slower pace. You may think that slowing things down can cause you to fall behind your tasks and responsibilities but studies have actually showed that doing things at a relaxed pace leads to better performance and higher productivity, as it gives you the chance to think things through thoroughly; thereby, you are likely to come to more well-rounded and fleshed-out decisions.

改变你通常狂乱和疲惫不堪的一天的节奏可以给你的压力水平带来奇迹。有意识地努力让走路和说话都慢一点，以慢一点的速度开车。你可能认为放慢速度会导致你落后于自己的任务和责任，但事实上，研究表明，以轻松的节奏做事会带来更好的表现和更高的生产率，因为这会让你有机会彻底地思考问题；因此，你可能会做出更全面、更充实的决定。

Go on a noise diet.

进行噪音饮食。

Recent studies have validated the assertion that noise aggravates stress. Several studies have revealed that distracting noise and unpleasant sounds have the ability to stimulate the release of the body’s stress hormones. This shouldn’t be too hard to understand as all of us must have experienced how nerve-racking it is to be in a noisy environment—whether in the home, in the workplace or in public places. However, as much as we would like to have a calmer, more toned-down environment, it is just not going to happen, especially if you are living in the city. So, the next best thing to do is to go on a sound diet. Simply, this means balancing annoying noise with healthier sounds—counter unpleasant noises with white noise or calming sounds. Great ideas include installing a table-top water fountain at your office, opt for noise-cancelling headphones and have regular noise detox sessions by visiting a nearby park or zen garden.

最近的研究证实了噪音会加重压力的说法。一些研究表明，分散注意力的噪音和令人不快的