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任务型阅读训练(1)

A

Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared, or afraid——all of which can give you a stomachache or a headache.

However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test.

On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kin d of stress isn’t going to help you. And it can actually make you sick.

The best way to fight the stress is to have a balanced life. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure（休闲）, and Food. If you get enough sleep and eat

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B

We are going to describe one way to build a rooftop garden that does not even require soil. Four things are needed for a small rooftop garden. One thing is a roof that can support the weight ,Another is grass cutting .The third thing is a sheet of plastic in which to spread the cut grass. And the last thing is a box about eight centimeters deep and made out of four pieces of wood.

Once you are sure the roof is good, cut and collect some grass .Then lay down the plastic where the garden box will go .The four-sided box can be as long and as wide as needed. Place the box on top of the sheet of plastic .Then fill it with the cut grass. Next, add water and walk on the cuttings to press them down.

After about three weeks, the rooftop garden is ready for planting. Put the seeds directly into the wet grass cuttings .This garden is a good place to grow peas, tomatoes, beans, onions and lettuce. If the box is deep enough, potatoes and carrots will also grow.

It is important to keep the grass wet until the plants begin to grow. When the plants are growing, they will need watering every day, unless there is rain. And they will need some liquid fertilizer. Also, seeds and new plants must be protected from insects and birds.

Rooftop gardens are increasingly popular, and not just to grow vegetables. They keep buildings cooler in the sun, so they save energy. They can also extend the useful life of a roof. Rooftop gardens also reduce the runoff of storm water and help clean the air. Plus they add beauty, and give birds and insects in the city a nice place to live.