英语四级听力训练：如何快速止咳

英语四级听力训练：如何快速止咳

根除恼人的咳嗽就像123那么简单。

Getting rid of that nasty cough is as easy as 1,2,3.你需要

You Will Need

凉茶

Herbal tea

蜂蜜

Honey

蒸馏器

A vaporizer

水

Water

新鲜的生姜

Fresh ginger

牛奶

Milk

步骤

Steps

1.喝茶

STEP 1 Have some tea

喝点加蜂蜜的凉茶。能够立即为你带来持久的舒缓效果。

Drink herbal tea with honey. This will bring immediate and lasting relief.

2.增加蒸汽

STEP 2 Add vapor

使用蒸馏器或洗热水澡来湿润喉咙和肺部。

Use a steam vaporizer or take a hot shower to moisturize your throat and lungs.

吸入蒸汽至少十分钟的时间，获得的效果。

Absorb the steam for at least 10 minutes for maximum effect.

3.多喝水

STEP 3 Drink lots of water

为了让喉咙更舒适，一天之中都要多喝水。

To keep your throat properly lubricated, drink lots of water throughout the day.

4.嚼生姜

STEP 4 Chew ginger

嚼一小片削皮的新鲜的生姜，抑制咳嗽。

Chew on a small piece of peeled, fresh ginger throughout the day to suppress your cough.

5.睡前喝牛奶

STEP 5 Milk before bedtime

睡前喝一杯加了蜂蜜的牛奶，作为额外的措施。

Drink a glass of warm milk with honey before bed, just for good measure.

2009年，一名退休的科罗拉多木工咳出了一枚卡在鼻子里30多年的指甲。

In 2009, a retired Colorado carpenter coughed up a nail that had been stuck in his nose for over 30 years.