健康饮食 英文

• it is about one's external health • the skin and hair become healthier • prevent our body from aging
What is a balanced diet based on?
• 1. Meeting the body’s calorie or energy requirements • 2. Meeting nutritional requirements • 3. Eating a varied diet, which means eating foods from all the groups.
• The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles.
The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.
The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.
The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.
by 刘妍真 傅伶莉
Guide Line
1. Importance of a balanced diet 2.How to keep a balanced diet
百度文库 •Prevents Infections and Diseases •Controls Weight •Promotes Healthy Body Growth •Keeps You Mentally Fit •Helps You Look Beautiful
• Obesity is today's main concern. The busy lifestyle is taking a toll on people's health. Eliminating carbs and fats from your diet is only going to do more harm than good. Losing weight is no rocket science. After all, people with diseases also lose weight. In fact, bigger the disease, greater the weight loss. So, it is not starving that is going to make you lose weight, it is eating properly.
• improve the functioning of the immune system • reduce the possibilities of being affected by diseases like cancer, diabetes, high or low blood pressure, and cardiovascular diseases • prevents you from various seasonal allergies • mentally alert
• If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth and maintenance.
• Fruit, green and other vegetables At least 5 portions per day • Bread and other cereals, potatoes and pulses At least 1 portion with each meal • Milk and dairy products No less than 3-4 portions per day • Meat, fish and eggs 1-2 portions per day, ideally divided equally • Fats Moderate consumption • Sugar and sweets Limited consumption • Drinks Water should be the main drink. • Salt Limited consumption • Physical activity At least a 20-minute walk a day
Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
• To ensure we are obtaining nutritional balance, it is very important not to skip meals and to make sure we distribute the energy and the foods we eat properly among the different meals. The recommended distribution is:
• beneficial to the state of mind • feel more active (without having to drink gallons of coffee). • beneficial for boosting your memory • prevent you from feeling drowsy or weak • provide your body with all the energy
• • • •
25% for breakfast 35% for lunch 15% as an afternoon snack 25% for dinner
Breakfast is a fundamental meal as it improves physical and mental performance throughout the morning at school or work. In this respect and taking into account the recommended 25%
The last food group is foods containing fats and sugars.
A healthy diet should be:
• • • • Varied Moderate Balanced Satisfactory
Guidelines for a balanced diet：