吃什么护肝降低酒精危害

酒后吃什么护肝

推荐一：生姜藕汁

从中医的角度来讲，藕是温阳之物，有很好的温补护肝作用。将藕汁与生姜汁一起掺和饮用，还能迅速解除醉酒引起的疲劳，还可用于防治过度紧张、焦虑不安等引起的心神不定、失眠等。莲藕还有调节心脏、血压、改善末梢血液循环的功用。食用冬藕，有助于促进新陈代谢，具有滋阴养血的功效，可以补五脏之虚，强壮筋骨，几乎适宜所有的人群。

推荐二：蜂蜜水

蜂蜜水不仅仅是女士们养颜的佳品，也是男士们护肝的良药。

护肝要多吃蜂蜜，蜂蜜含有葡萄糖和果糖，能增强肝脏的解毒功能和肝细胞的再生、修复能力，从而间接起到增强肝脏功能及抗感染能力。经常喝蜂蜜可以辅助治疗各种慢性肝病(尤其是慢性肝炎)，最佳时间为早晨空腹时和晚上睡前。

推荐三：白菊花茶和枸杞茶

想要在平时护肝，可以试试白菊花茶和枸杞茶，白菊花和枸杞都有清肝保肝的作用。

但如果喝醉了，推荐拿葛花泡茶喝。葛花就是葛根的花，它具有醒酒的功效，拿来泡茶可以解酒。

平时的养肝护肝工作也必不可少

1、含维C的食物

为了更好的度过这个严寒的冬季，很多人都会选择在冬季进补，并且还会多吃些高脂肪以及高热量的食物，这类食物的确能够帮助我们有效的增强人体耐寒能力。

冬季也是进补的最佳时节，但与此同时过量的食用这类食物也会导致肝脏中毒素堆积，长期如此势必会影响肝脏的健康。因此专家特别的提醒，在冬季应该搭配着多吃些富含有维生素C的食物，它具有促进肝脏解毒的作用。

而且这类食物还对肝脏具有很好的保护作用，生活中富含有维生素c的食物有很多，比如像西红柿、柑橘等，这些都是生活中很多人都喜欢的食物。但是这类食物一定要注意控制食用，否则的话很容易造成肠胃的负担。

2、鸡蛋

鸡蛋是我们平时生活中非常常见的一种食品，并且自古以来它就是滋补的最佳选择。

专家提醒，在平时生活中适当的多吃些鸡蛋，非常有利于人体健康。尤其是在寒冷

的冬季更应该多吃些鸡蛋，这是由于鸡蛋中所含有的营养非常的丰富，除了富含有蛋白质之外，还有打两份的卵磷脂，这两种物质能够让肝脏细胞在修复的同时促进细胞再生，从而更好的修复肝脏组织。

并且鸡蛋中所含有的蛋白质与人体非常的类似，因此人体对鸡蛋中蛋白质的吸收率非常高，一般都可达到95%。但是吃鸡蛋也不宜过多，一般每天1-2个即可，太多的话不但浪费而且还会影响消化。

3、奶制品

自从牛奶传入我国后发展至今都是大家补充营养的最佳选择，营养学家指出牛奶中所含有的营养非常的丰富，甚至可堪称完美。

在牛奶中含有大量的蛋白质，除此之外还含有大量的钙、磷等矿物质，尤其是在酸奶更受大家的欢迎。

专家指出在酸奶中除了含有纯牛奶中所有的营养物质之外，还含有纯牛奶中所没有的大量益生菌，因此它可以调整肠道菌群促进毒素排出。

同时专家提醒，酸奶还可以有效的促进干扰素生成，不仅可以有效的保护肝脏健康，同时还可以帮助肝脏增强免疫功能。由此可见酸奶也是养肝护肝的食物，在平时生活中我们不妨多吃。

4、绿色食品

可以说所有的绿色食品都是养肝护肝的最佳首选，比如像香菇、木耳等，在这些食用菌中都含有大量丰富的多糖类物质，这种物质对患有肝病的患者具有增强免疫力的作用。

除了食用菌之外，还有像各种新鲜的蔬菜，在平时生活中可以生食也可以煮汤，适当多吃可有效的保护肝脏。

Drink and eat what liver

Recommended: ginger juice of lotus root

From the Chinese perspective, the lotus is Yang, have very good tonifying liver function. The lotus root juice together with ginger /post/1780.html juice with drinking, can rapidly relieve

the fatigue caused by drunk, also can be used for the treatment ofexcessive

stress, anxiety, insomnia, be anxious and preoccupied by the. Lotus rootand regulate the heart, blood

pressure, improve the blood circulation function.Edible Winter Lotus, contribute to the promotion of The new supersedes the old.,with Ziyin nourishing effect, can make up the five internal organs of the imaginary,strong bones and muscles, almost suitable for all people.

Recommendation two: honey water

Honey water is not only the ladies beauty Jiapin, but also men Hugan medicine.

Liver to eat honey, honey contains glucose and fructose, can enhance theregeneration, repair capacity of liver cells and liver detoxification function, therebyindirectly to enhance liver function and anti infection ability. Often drink honey canassist the treatment of various chronic liver

disease (especially chronic hepatitis),the best time for the morning fasting and before going to bed at night.

Recommendation three: white Chrysanthemum Tea and medlar tea

Want in the normal liver, can try white Chrysanthemum Tea and medlar tea, whitechrysanthemum and medlar are liver liver function.

But if drunk, recommend taking kudzu flower tea drink. The flower is the flower of kudzu, it has a sobering effect, brought tea can be hangover.

The usual Yanggan Hugan work is essential

1, containing vitamin C foods

In order to better through this cold winter, many people will choose in winter tonic,and will eat more

high fat and high calorie foods, these foods can help us toenhance the body's cold resistant ability to effectively.

The best season is winter tonic, but at the same time the excessive consumption of these foods can lead to liver toxin accumulation, so long will affect liver health. So experts special remind, in the winter should match a multi eat foods rich in vitamin C, it can promote liver detoxification role.

But this kind of food also has a very good protective effects on the liver, life has a lot of vitamin

C rich food, such as tomatoes, citrus, these are like life many peoplefood. But this kind of food should pay attention to control food, otherwise easilylead to gastrointestinal burden.

2, egg

Egg is a kind of food in our daily life is very common, and it is the best tonic since ancient times.

The expert reminds, in ordinary life, appropriate to eat some egg, very beneficial to human health. Especially should eat the egg in the cold winter, this is because

theegg contains the nutrition is very rich, but rich in protein, there are two copies of the lecithin, these two substances can let the liver cells to promote cell regeneration in repair at the same time, the

liver tissue repair in order to better.

And protein and human egg contains very similar to the human body, so the eggprotein absorption rate is very high, generally can reach 95%. But eating egg also shoulds not be too much, 1-2 can generally every day, too many words not onlywaste, but will also affect the digestion.

3, milk products

Since the milk into our country development so far we are the best

choice ofsupplementary nutrition, nutrition experts point out that contain milk nutrition is veryrich, and even can be perfect.