双语讲稿┃喝牛奶的好处

双语讲稿|哪种牛奶对你最有益演讲范例

演讲题目:喝对奶很重要！哪种牛奶对你最有益？

中英对照翻译

If you go to the store in search of milk, there are adizzying number of products to choose from. There's dairy milk, but alsoplant-based products. To turn a plant into something resembling milk, it mustbe either soaked, drained, rinsed, and milled into a thick paste, or dried, andmilled into flour.

如果你去商店找牛奶，有许多令人眼花缭乱的产品可供选择。有牛奶，也有植物奶。把植物变成类似牛奶的东西，它必须经过浸泡，排水，冲洗，磨成厚厚的糊状，或者干燥，磨成面粉。

The plant paste or flour is then fortified with vitaminsand minerals, flavoured, and diluted with water. The result is a barrage ofoptions, that share many of the qualities of animal milk. So which milk isactually best for you? Let's dive into some of the most popular milks: dairy,almond, soy, or oat?

然后植物糊或面粉中添加维生素和矿物质，调味，用水稀释。结果是一连串的选择，它们拥有动物奶的许多品质。那么哪种牛奶最适合你呢？让我们深入到一些最受欢迎的牛奶：奶制品，杏仁，大豆，还是燕麦？

A 250 ml glass of cow's milk contains 8 grams of protein,12 grams of carbohydrates, and 2 to 8 grams of fat depending on if it's skim,reduced fat, or whole. That's approximately 15% the daily protein an averageadult needs, roughly 10% the carbohydrates and 2 to 15% the fat.

一杯250毫升的牛奶含有8克蛋白质，12克碳水化合物，和2至8克脂肪取决于它是脱脂，减少脂肪，或整体。这大约是成年人每天所需蛋白质的15%，大约10%的碳水化合物和2%到15%的脂肪。

Most plant-based milks have less carbohydrates than dairymilk. They also have less fat, but more of what's often called "goodfats". Meanwhile, the healthy nutrients vitamin D and calcium found indairy milk, don't occur naturally in most plant-based milks.

大多数植物奶含有的碳水化合物比牛奶少。他们的脂肪也更少，但是更多的通常被称为“好脂肪”的东西。同时，牛奶中含有的健康营养素维生素D和钙，在大多数植物奶中不会自然发生。

Looking more closely at our plant-based milks, bothalmond and oat are low in protein compared to dairy. But while almond milk hasthe least nutrients of the four, oat milk is full of beta-glucans, a