瑜伽英文常用单词

瑜伽英文常用单词瑜伽动作英文说法

in hale (breath in) 吸气

exhale (breath OUt) 呼气

deep breath in 深吸气

deep breath out 深呼气

hold breath in 保持吸气

hold breath out 保持呼气

don't force your breath 不要强迫呼吸

keep relax and no rmal 保持自然和放松

keep back Straight (SPi ne) 保持背部挺直

ope n your shoulder 打开你的肩膀

open our PeIViC 打开我们的盆骨(臀部)

tighten your hips, tighte n kn ee, calf, muscle 臀部、膝盖、小腿肌肉收紧

lift your chest, roll your shoulder back 挺胸，向后转动你的肩

bend forward/ bend back 前弯/ 后弯

focus your mind in bala nce 注意力集中在平衡上

open your feet 3 to 3.5 feet 打开双足3 到3.5 英尺

twist your body right 向右扭转身体

twist your body left 向左扭转身体

lie flat On your back On the ground 仰卧平躺在垫子上

neck relax, shoulder, SPrine, all back muscle, hip muscle/joint, thigh ，knee, calf, an kle, toes, elbow, palm, fin gers, relax 颈部放松，肩膀、脊柱、所有背部肌

肉、臀部肌肉/关节、大腿、膝盖、小腿、脚踝、脚趾、肘部、手掌、手指，全部放松^

relax your breath/ a nd mi nd 放松你的呼吸和意识—∣

ObSerVe your body On gro Un d. "how PeaCefUI and relaxed". find Same PeaCe in your mind 专注你的

alig n With your WriStS

与腕关节对齐

kn ees are level With the hips

膝盖与臂部对齐lea ning forward

向前倾

tuck your tail bone all the Way Un der

一直弯道尾骨

lift toward SPine

round your back

take both legs out in front of you

take your right foot into your left inner thigh

Shift your CheSt over your leg

draw your shoulders dow n your back

hinge at your hips

hold Onto your leg

lay all the Way back

lift your legs Straight UP towards the ceili ng rest your head dow n grab Onto your hips drop your feet Onto the ground

Sta nd On your toes

release your arms from your back

in terlock your fin gers

don't force your breath

不要强迫呼吸

keep relax and no rmal

保持自然和放松

keep back Straight (SP ine)

保持背部挺直

ope n your shoulder

打开你的肩膀

ope n OUr PeIViC

打开我们的盆骨(臀部)

tighten your hips,tighten knee, calf, muscle.臀部，膝盖，小腿肌肉收紧

lift your chest, roll your shoulder back

挺胸，向后转动你的肩

Rema in in this PeaCe for a while, the n begi n With SUbtIe yogic joi nts moveme nts.保持这种平和的状态，然后开始精微的关节活动。

StretCh your arms 伸直手臂

bend forward 前倾

keep your kn ees Straight 伸直膝盖look UPWard 向上看

lie flat On the back 仰卧

lie flat On the StOmaCh 俯卧

Pay atte nti On to your breath 关注呼吸

Pay atte nti On to your breath 关注呼吸