高情商人士的十大特质(中英双语)

高情商人士的十大特质

If you want to know if you have high emotional intelligence, here are a few tips to guide you along the way.

如果你想知道自己情商高不高，那么，下文能给你几个提示。

Have you ever wondered why some people seem to have an unlimited amount of success in both their personal and professional lives?

你是否曾经疑惑，为什么有些人看上去在个人生活和职业生涯中都有着众多的成功经历？

It could be because they possess high emotional intelligence.

这可能是因为他们有着很高的情商。

According to Psychology Today, "Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others."

据《现代心理学》称，“情商是一种能够辨识和掌控个人自己和他人情感的能力。”

This usually involves:

这通常涉及到：

·emotional awareness, which includes the ability to identify your own emotions as well as those of others;

情感意识，即能够辨识自己和他人的情感；

·the ability to harness emotions and apply them to tasks such as problem solving;

能够利用情绪，将之用于诸如解决问题这样的目标；

·the ability to manage your emotions, such as being able to calm down when you're upset.

能够管理好自己的情绪，例如在失落的时候能让自己冷静下来。

If you want to know if you have a high emotional intelligence (EI) or want to work on strengthening your EI in order to succeed in life and your career, here are 10 qualities that people with high EI all share.

如果你想知道自己是否具备高情商，或者想要增强自己的情商以期获得生活和工作中的成功，那么，以下十个高情商人士都具备的特质就是你需要考虑的。

1. They're not perfectionists.

他们都不是完美主义者

Being a perfectionist can get in the way of completing tasks and achieving goals since it can lead to having trouble getting started, procrastinating, and looking for the right answer when there isn't one.

完美主义在你完成任务和实现目标的时候可能会造成阻碍，因为它会导致你很难开始工作、拖延，以及在没有正确答案时非要去找出一个来。

This is why people with EI aren't perfectionists. They realize that perfection doesn't exist and push forward.

这就是为什么高情商人士都不是完美主义者。他们意识到，完美并不存在，于是会加紧推进自己的工作进度。

If they make a mistake, they'll make adjustments and learn from it.

如果他们犯了错，他们会进行调整，并从中学习。

This is one I personally have to work on daily as I tend to be a little more perfectionist.

这一点是我个人每天都要练习的，因为我有点偏向完美主义。

2. They know how to balance work and play.

他们知道如何平衡工作和娱乐。

Working 24/7 and not taking care of yourself adds unnecessary stress and health problems to your life.

一天工作24小时的高强度会给你的生活增加不必要的压力，并带来健康问题。

Because of this, people with EI know when it's time to work and when to play.

因此，高情商人士都知道，什么时间该工作，什么时间该去玩乐。

For example, if they need to disconnect from the world for a couple of hours, or even an entire weekend, they will because they need the time to unplug to reduce the stress levels.

比如说，如果他们需要和这个世界脱节几小时，或者整个周末都安静地呆着，那他们就真的会这么去做，因为他们需要这样的时间来放松自己。