如何生活得更健康英语演讲文章

DAILY SIN: SHOWERING EVERY DAY
Using piping-hot water combined with harsh soaps can striΒιβλιοθήκη Baidu the skin of its oils, resulting in dryness, cracking and even infection The modern preoccupation with personal hygiene could be to the detriment of our skin, according to Dr Nick Lowe, consultant dermatologist at the Cranley Clinic in London. ‘For the majority of us, there is no need to have a thorough wash every day.’ ’ If the prospect of skipping a daily shower horrifies you, at least make sure you wash with cooler water, he says.
来自伦敦 Cranley Clinic 诊所的皮肤科医生Dr Nick Lowe称每 诊所的皮肤科医生 称每 日洗澡会对皮肤不好。他说： 日洗澡会对皮肤不好。他说：”用过烫的水以及碱性强的香皂 洗澡会对自己的皮肤有害，有可能使得皮肤过分干燥、 洗澡会对自己的皮肤有害，有可能使得皮肤过分干燥、皮肤油 脂大大减少、脱皮甚至皮肤感染。 脂大大减少、脱皮甚至皮肤感染。
当我们的年纪越来越大，我们呼吸显得”效率低下“，幸运 的是，你可以”训练自己“，把自己的呼吸重新调节回正常的 模式。专家指出，每日无节奏的”深呼吸“是错误的，对肺不 利。
A report suggests 10 steps to a longer and healthier life
1. Shun cigarette smoke, separate yourself from smokers. Become a nag and tell anyone you know who smokes to stop. 2. Keep moving. The U. S. Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week. Sessions should be at least 10 minutes long.
DAILY SIN: SLEEPING EIGHT HOURS A DAY
A short four to 15-minute 'power nap' can be as effective as an extra hour at night. The notion of getting eight hours of solid sleep each night is a ‘modern convention’ that could ’ leave you feeling more tired, says Professor Jim Horne, of Loughborough University’s Sleep Research Centre. ’ ‘We’ve evolved to have very flexible sleep patterns and ’ fragmented sleep — including daytime napping — can be of real benefit,’ he says. ‘ ’
3. Eat like an Aegean. Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation. 4. Mind your body mass index. Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure, heart disease, stroke and gallstones.
5. Lift a glass, but only one. Alcohol's effects
become more insidious as women age because the body's water-to-fat ratio declines over the years. 6. Don't run up a sleep debt. Medical evidence suggests we need sevento nine hours of sleep daily, but more than 60 percent of women regularly fall short of that goal.
Others can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.Living a long life may be a lot easier than you think. And there are some bad habit we need to get rid of
有人说过夜里保持8小时充足睡眠可以使人精力充沛， 有人说过夜里保持 小时充足睡眠可以使人精力充沛，但是来 小时充足睡眠可以使人精力充沛 Loughborough 大学的教授 Jim Horne专家说，夜里 小时的”充足睡 专家说， 小时的” 专家说 夜里8小时的 还不及” 分钟 有质量的”小憩“ 因为8小时的所谓的传统 分钟“ 眠“还不及”15分钟“有质量的”小憩“，因为 小时的所谓的传统 充足睡眠时间有可能更“疲倦” 疲乏” 他说道： 充足睡眠时间有可能更“疲倦”、更“疲乏”。他说道：“人体的 睡眠时间是分成一小块一小块碎片型的，而且十分‘脆弱不堪’ 睡眠时间是分成一小块一小块碎片型的，而且十分‘脆弱不堪’， 白天的小憩才是真正保障睡眠的有效方法。 白天的小憩才是真正保障睡眠的有效方法。”
DAILY SIN: RINSING AFTER BRUSHING TEETH
Rinsing washes away the protective flouride coating left by the toothpaste, which would otherwise add hours of protection Fight the urge to rinse after cleaning your teeth, says London dentist Dr Phil Stemmer, from The Fresh Breath Centre in London. ‘Rinsing washes away the protective flouride coating left by the toothpaste, which would otherwise add hours of protection.
TO BE HEALTHY
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• Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running , playing baseball. It is in a strong body. Secondly, we must pay attention to our diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it.
有专家认为刷牙时，残留在牙齿上的牙膏能起到“几小时” 有专家认为刷牙时，残留在牙齿上的牙膏能起到“几小时”的 牙齿保护功能， 牙齿保护功能，刷牙后把牙膏泡沫用水冲得干干净净反而对牙齿的 保护不力。 保护不力。
DAILY SIN: CLEANING
Those who took on most of the responsibility for running the home had significantly higher blood pressure than those who left it to their partner It’s ’ the perfect excuse to unplug the vacuum andabandon the washing up — housework can actually be bad for your health, according to research published earlier this year.
研究发现，那些在家花大把时间做家务的人患高血压的 风险比那些把家务丢给另一半做家务的要大的多。看来，勤 快也是一种“病”啊！研究报告称，最好的长寿方法就是少 做家务，少激动，因为家务做多了，”有害“健康。
DAILY SIN: BREATHING WRONGLY
As we get older we revert to the more inefficient style of chest breathing. Luckily, you can train your body to go back to breathing properly Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale — but this is wrong, says Neil Shah, psychotherapist and director of the Stress ManagemenSociety. ‘As babies we all breathed from our bellies, which uses all the lung capacity,’ he says. ’